account active age profitable and reliable, a lot of work fatigue. mildronate activator of my performance my mental readiness my energy day after day mildronate i can do it in magnet hot discounts for all grilling occasions. bring along a shrimp magnet for 599 heat air conditioning, so he covered the roof of his

turf tricycle. we grew a small garden on it , according to the mahendra, kumar paradise, gives coolness and fuck to passengers, moving with two micro-coolers with water for irrigation. natural air conditioning attracts the client, because the capital of india has established a 45-degree heat on the roof at least adds a little coolness. high solar activity is expected in the coming days and many of us will want to go sunbathing. why shouldn't this be done now? let's find out right now. what do you think, when is the most evil sun? oh lord , just, probably, when the transition period is in the summer, personally, it seems to me that it is still early now, there is still not enough sun varies from the activity of the sun's rays. and this is the correct answer. at specialists insist doubly important this year for study. even for residents of not the sunniest regions of the country, astronomers confirm

our star called the sun is not behaving quite normally, there have already been twice as many class x flares. than such outbreaks a year ago the whole last year these active processes are accompanied by the release of a huge amount of energy and radiation and ultraviolet radiation, therefore the long-awaited warm rays. they are already carrying it. not so much an opportunity to warm up. how much danger to burn, even if the sun is behind the clouds, a white-skinned muscovite, angelina yarovaya has already managed to get burned just on the way from home to work. i do so many times. uh, i caught myself that i did not use any protection, because it was already cloudy there. it was cloudy and in the end it still burned quite hard, according to experts in the coming season , people with absolutely any type of skin should not neglect anti-solar protection, and even more so even deliberately fry, if traditionally dermatologists recommended sunbathing, a maximum of 30 minutes, now they give only 10, and before any exit to the street it is recommended to look not only out the window, but also in the weather forecast for the ultraviolet index. all

indicators from seven are potentially hazardous to health. although not very useful, in general, any sunburn is a response of the skin to exposure, in fact. it's stressful for the skin, so of course, uh, our cell melanocytes start producing melanin and our skin becomes stained. and escape the prospect of early aging and cancer. to some extent , special creams this summer can even be in the middle lane. children are advised to choose the level of protection, as for a vacation in egypt, and it is better with two types of filters, they physically work like a chemical reflector, as a filter it’s still physically, and the reflections of these rays are higher. that is, we remember that this is zinc, that is, yes, it’s a little, it can be uncomfortable, but it would be better to arm yourself even better, not only from the outside, but also from the inside, for example, to prepare

the body to meet with aggressive rays, in part, can omega-3 and fatty acids. the truth is suitable for this option. specifically, only a doctor will tell you there may be contraindications, there is also a universal method of long-sleeve clothing, sunglasses and panama, while scientists, while observing solar activity, seriously advise you to remember about another forgotten accessory - a sunshade. what else is worth giving up, and what to look at this spring, yes, and in the summer we will also ask a dermatologist for a cosmetologist trainer international class tatyana demitva. well, it’s already spring, the sun is already warm, i already want to walk under the open sky in the open sun, but they tell us that tanning is harmful and it’s harmful to sunbathe, is n’t it, this is the sun - this is life the sun is light and the sun - this is energy and, of course , we must be in the sun in order to produce vitamin d and the hormonal system. we had one for youth, yes, and at noon, and

then our hormonal system will work very well. so well, today we have the topic of anti-trends. you are like a beautician. uh, you know what girls have been wanting to go there for many years, let's say their lips become more expressive, now experts write that this is already anti-rent, that it is no longer fashionable, not in demand, men do not like it. here is this huge or dumplings. no, no like it. why are you now a very different taste and now yes and now like it. well, you know, i'm like that with a lot of experience. how about a psychologist? yes , and how, then a nutritionist, i will tell you such an interesting thing, in general, all cosmetology is built on making a woman happy when the woman is happy, she looks younger, she has a lot of energy. and this energy infects her man. he also becomes happy, and therefore, if a man likes a woman with very full

lips with beautiful breasts there, and he is happy, they will live twice as long as those who are unhappy, therefore, my advice is always to find for yourself some positions that make you happy. well, for example, the lips were made by a professional, they didn’t advise, they made them fuller, they looked like a month or two, they realized that happiness is not, added those lips, then they dissolved. the main thing is that the process reverse the process, let's reverse the fact that the trend is not to overdo it today on the natural. naturalness nature we do everything we do a beautiful high-quality tattoo we do. uh, it means tanning, we do something, some wrinkles, some lips, we do self-massage, but the main thing is that we look happy and natural, because no one suspected that you were a beautician. this is the most, as it were, and professionally with a

beautician of naturalness. here is the condition of the skin matte or still some kind of this natural shine should be, because i will tell you a secret even to find television. now this is all from the past that needs to be powdered, uh, in one row , preferably, and so that nothing can be seen. well , you see, there is such a thing as a face shining. a matte face cannot shine, and therefore there is such a notion that there is a highlighter, that is, we can imagine the upper part of the cheeks, we can under the eyebrow, we can slightly above the lip. yes, they probably like it on television. they say you shine. no need to find a good highlighter is always like, i say, it's a highlighter. by the way, i'm fine. no, we powder, apply a tone, but we make a natural highlighter again, do not overdo it, so that you do not glow, and just a little bit in all sorts of different places, the hump of the nose under the eyes, the eyes immediately

lit up. you are happy all around happy is our trend. yes anti-trend anti-tourism. it’s also now somehow fading into the background, it can no longer be done well , or again they do it, but in such a way that no one notices. yes, you need to find a professional specialist. when i ask my clients, well, how do you have such an ugly tattoo, they tell me, the specialist advised me. don't. trust here is a professional, what he will advise you to make these eyebrows a house or some blue lips change there, maybe last year or there 10 years ago. it was very trendy and topical then with that. uh, in general, girls don't know how easy it is to get those eyebrows out. this is how a tattoo turns out, yes, it cleans up perfectly, but a lot of specialists ran away who remove the tattoo and literally in a day, and they stay and yes, no, no, no, now even i will tell you, because i am friends with the best tattoo artists. now, in general , technology has gone so far that they remove bruises

with tattoos under the eyes. yes make rouge such lifelong vitiligo from clogs militia ruddy - that's what we need no i mean how the industry develops. yes, she can offer if you find a high-quality professional there, and you have bags of black circles. they directly, well, prevent you from being happy. can you score these circles? age what are these trends for men for men credits very strong tan, yes, with a bust, because it should be slightly for men anti-trends sad mood. yes, a man should be cheerful all the time and a man should praise all the women who appear in his space, because, as we understand, a happy woman. this is a satisfied woman, beautiful and so on, of course, from a man 100% yes. well, by the way, around you are so sad. eh, women, you come, and

everything is sad with you. the table was not set here, yes such a campaign, here is a natural natural caviar. this is a trend, and beauty was discussed today with a dermatologist, cosmetologists tatyana demitina alexander klimenko, a sniper. i want to say if you want, then on victory day war is not a woman's business, let's see. premiere on may 9, on the channel russia, cars stopped by a pomeranian driving a fluffy driver face a fine for driving without a license plate, of course,

no one trusted his real car, the pet was sitting in a toy vehicle. but the inspectors were real filmed. they're in social advertising videos should remind the owners of real cars, and observance of traffic rules in social activities is not the first time the spitz is engaged. he is an employee of a zootherapy company. volunteers with pets come to the school hospital to improve people's mood. specially trained dogs drive around in toy cars . barnaul was presented to the horse by the capital of the altai territory , the first show jumping competitions of the season were held. the last net rider finished the route without having penalty points. this is the highest rating that every participant in equestrian sports is waiting for her here, perhaps the most unpredictable of all lyudmila chursina with her horse’s admission received a candidate for master of sports

and became the absolute champion of siberia that there is a horse. she has her own head. she may get scared she may want to go home or refuse to do what you ask and fall, well they happen very often because, well there you are if you get distracted for a second, and the horse can already run away, you need such a soft approach, that is, the force is not brute, but soft, that is, you need to be able to negotiate. need to be able to. e his thoughts to convey, so to speak, at a distance to the stable comes a few hours before the start of the competition , first the horse needs to be set up. correctly, a couple of affectionate words and goodies a sugar cube cope with this perfectly well. then comes the most crucial stage of equipment, be sure all the ammunition must fit in size so that the horse does not have anything anywhere rubbed, because if the skin rubs it will be an injury and the horse will no longer be able to saddle, by the way,

an interesting fact, all equipment is selected individually for each horse, it prevents injuries and does not interfere with the animal. even an iron snaffle or a case in the horse's mouth in this place, there are simply no teeth. so it does not cause any discomfort to her. everything is fine. a horse is galloping for an athlete. check-in is also not an easy task. you need to keep balance to guide the animal, which, by the way, weighs more than half a ton, and also follow distance speed and hurdles a good trained horse, as, for example, a tolerance can take a hurdle about 2 m high. most importantly, it is clean without demolitions. we look what was the least amount of destruction. on it without mistakes without tumbles of overcoming, that is, each barrier, it is, uh, installed on the field and has the ability to collapse when overcome. yes, a horse, if they resist,

then this is zero penalty points for a horse, here they train from the age of 2, establish contact, increase strength and power by four. they are fully prepared to participate in races to six in major competitions. by the way, they are just ahead of the beginning of the season responsible competition. nobody bets. now you need to try your hand. find out the weaknesses even after a long winter. remind horses. how is it to play outdoors? this can be said to be my first start in a long time, and therefore. yes, i was worried how it started from scratch, as if everything, well, okay. we've done enough. perhaps even the first place started. today. athletes from barnaul and novokuznetsk gathered here. riding clubs in plans for the season participation in all siberian. and open cups, they say there is even a chance that our horses will try their hand at all-russian competitions. this will be seen closer to summer. closer to summer, we will move, and we will open the summer season. i want to plant lindens on the site. and you can

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for such a complicated subscription? so you pay with your phone number. make it easier for your face and pay for subscriptions using your account, phone number, like a regular bank card even with a negative balance of mts bank. we are working. as you are used to, again the back is always with you accurately and professionally. in russia, named the best places to relax with your beloved sochi sevastopol and st. petersburg topped the list of the most romantic cities , where couples most often book hotels. the most economical weekend will take place on the black sea coast of the caucasus in sochi, hotel reservation costs on average a little more than one and a half thousand rubles a day, but lovers are attracted not only by the price, where you can still take a walk on the yart, but in the northern capital the most romantic will be walks on the

roofs and the bridge will not bypass the attention country life. although sometimes it's still fun. how to build an extension of a bathhouse or an unusual flower bed quickly and with your own hands the best ideas in our online selection. yes, yes, very nice. i speak very beautifully, and most importantly, no one the dacha will not work. after all, if the owner has such a gate, it is simply impossible to imagine what awaits in the house itself, it is clear that the sea of ​​\u200b\u200bcreativity and creative implementation on the network is a real boom of successful inventions for an easy and beautiful life. and far, not always. these are some complex construction life hacks that require a certain skill. absolutely everyone can make such a beautiful path simply and ingeniously

elegant, you can simply make it at home away from the sun from jacuzzi sheets from old wooden boxes or elegant country table made of old rope, in general, the main idea. don’t throw away anything like these peredelkins in the country, everything will come in handy, but it’s time to move on to something more serious. how about do-it-yourself capital buildings, for example, a beautiful and practical gazebo on the site. to erect in just a few days there would be boards at hand here, it is clear that there will still be railings, well , something like that and it will be painted. most likely white. and here is another interesting idea. if we are talking about a summer cottage, then, of course, i want there was a bathhouse, you can order construction from professionals. you can get confused and build with your own hands. and you can dig a bath. well, to be more precise, to bury it after construction, the world's first underground steam room has earned millions of views and our likes. but this is already a

pro level, you can build a whole house, however, experts recommend starting with a beautiful booth for our smaller friends and at the same time hone your skills, in general, in a summer cottage. who in what much, choose here to itself on a shoulder. will it be pretty flower beds or flower railings. or maybe something more serious. the main thing is that it brings pleasure to the creator himself. here's where i 'll do it. well, no, you will make me a pool here, a tent in the form of a gazebo. and i also want. i don't know any luminous dance floor. that's how difficult it is to be an inventor to invent, too, you just take it and do it. here they go and make astronomers prepare a revolutionary statement about the personal path. or rather, its very heart, where i supposedly resides a supermassive black hole known as sagittarius, and the observation of this mysterious object is

not an easy task black holes, as you know , invisible, and sagittarius is also covered by a cloud of dust gases, nevertheless, at the conference on may 12, scientists, apparently, will present to the world exactly its image. well, more precisely, the contour of the hole, where light can no longer escape gravitational forces. presumably, the picture may look like a glowing donut due to a ring of gas and dust that emits strong radiation when it falls, it sounds beautiful, but meanwhile, if the astronomer succeeds get a direct image of the event horizon of sagittarius and this will be a historical moment, what else, except for a possible scientific sensation. we are waiting for next week knows the astrologer yulioryusel julia hello. good deed, as in a joke, there is a good event, and i don’t really suggest starting with a positive one. let's, and the planet of luck success. jupiter passes the sign of aries on may 11, respectively, luck

now passes to aries, leo, sagittarius, gemini and aquarius ah-ah. the rest are less likely, the second event we will have, uh, not so good. yes, this is connected with mercury, which will become retro again, in general, sometime nervous herbs, it happens, of course, only three times a year. it happens to be retrograde for 3 weeks, and the rest of the time it is in direct motion from the tenth, and from may to june 3, mercury goes retrograde. well, everyone already knows about him, yes, it’s an unfavorable period to change anything in terms of work. ah, well, for example, to make some serious purchases, especially everything related to technology. yes, but, by the way, there are positive aspects of retro mercury as well. pay attention. what do you have at home, what have you wanted to sell for a long time? here we all have 100%, there are such

things that lie. we bought them lie precisely when mercury is retrograde, and we get rid of used things very easily, so it's worth doing it. yes, of course, on the contrary. well, they are kind of old and it is believed that on his return to his retro movements, on the contrary, we can quickly sell them to the space former fans come. here are the girls, they always ask. yes, well, it's at their discretion, as you like, you know someone happy to finally be back? yes, ah, a very important point, all the retrograde mercury, i really can’t turn to those things that i once abandoned. now they can, and get their new breath. it's not all that bad. yes? i would say fine. monday is a special day for our country, victory day, and we will meet

it in high spirits. moon in leo with optimism and pride in our ancestors. make you think about life. this is the day when it is important for us to communicate with loved ones generous to give and receive attention, others to demonstrate themselves and enjoy life on tuesday. mercury goes into retro motion, the day will pass, the inhibited state of the technique. the internet can be naughty, the transport will be late. spend this day without haste and fuss. wednesday is the planet of success. jupiter moves into the sign of aries and stays in it until october 28, this will most of all affect social processes. however, each person individually can feel its energy. the irascibility of readiness, terror risk, deafening slogans and the desire to prove the case will surprise and even shock, but the international arena. probably on this day. the exposure of persons connected with big politics and loud statements on thursday may cause difficulties in mutual understanding

; remember, we are in the corridor of eclipses, looking for compromises and strive to get around profitable solutions, and in the evening, be sure to watch a movie. listen to good music and chat with your friends. friday this week the only day when we will be in the mood for communication and cooperation. arrange appointments. negotiate. seek support, but remember that during the period of retro mercury it is better not to start new projects, the operation is only for time-tested partners and not to renew old connections on saturday, the intense aspect of the moon from pluto will help cause provocative situations. for them. it will be unpleasant talk for others to clash with authorities to put out such advice from the stars. may with using sports physical activity in the country. parsing things or energy practices on sunday is difficult. the aspect of the sun by saturn will also create

a certain tension, as a result of a depressed state. exacerbation of chronic diseases, misunderstanding between partners, conflicts between generations on the eve of a lunar eclipse. before doing something, it makes sense to think 100 times about the consequences. thank you. thank you. julia event of the coming week spoke with astrologers. on may 8, he says, kolesnichenko, drink down the front-line soldier that no to tears. i just bow to this generation of songs with all my heart andrey malakhov's new evening shows may 8 18:00 svetlana health, tested the strength of a married couple and the usa to

participate in the new challenge, the wife armed herself with cleaning equipment not for its intended purpose, but instead of a gymnastic stick in such a position , the flashmob participants suggest lying down half-face down, and then getting up with her, using a routine, the exercise seems simple only when you look at how the girl copes with it. here is her fly to her paulo braved the victim of an insidious challenge. in the literal sense, he collapsed on the floor, hit, probably, could not get up without hands, no matter how hard he tried. that's who exactly needs to develop strength and flexibility, including legs, how to do it right and what exercises are good. include in the morning exercises it will tell you. uh, she is aksenova for us. good morning, we wake up and tune in to a wonderful cheerful day. today. we will work on the shoulders, legs and abs, nothing complicated, everything is just for fun. we'll need a dumbbell mat. and by the way, dumbbells

can be replaced with a water bottle. so let's start with a light warm-up, tilting the head to the shoulder two pull the trapezius muscle, four five six is ​​good, let's go a semicircle once looked over the shoulder, two three. four five and six well pulled the other hand diagonally, we stretch, we stretch once. two three four ok five stretch, stretch and six. now the arms are forward, bent, bent, bent, rounded, rounded back, gone back, stretched well.