nothing complicated, everything is just for fun, we need a dumbbell mat. and by the way, dumbbells can be replaced with a water bottle. so let's start with a light warm-up, tilting the head to the shoulder two pull the trapezius muscle, four five six is ​​good, let's go a semicircle once looked over the shoulder, two three. four five and six well reached for the hand of the other diagonally, we stretch, we stretch once or twice. 3 4 good, 5 stretch, stretch and 6, now arms forward, cambered cambered cambered rounded rounded the back went back, stretched good feet wider than shoulders. let's go clones. right

middle. left rose left middle. the right one went up, let's do it smoothly, take our time. right middle left middle. we went up to the right well , now we roll onto one leg, put our hands on our knees, pull this leg a little springy one, two, three, roll over here, 1 2 3, stretch. straight back. we have one more time, two, three and the final time. one, two, three okay, now let's warm it up. we didn’t put the handles on our knees, we went to rotate. one two three, four five and the other way 1 2 3, 4, 5 well we take dumbbells of the leg shoulder-width apart, we

will squat slightly bend our knees, and through the mode we went up. 1 two back straight 3 4 pull the back of the thigh, 5 6 this is how it looks from the side. 7 legs do not straighten to the end. 8 9 knees do not go forward 10. well, let 's do lunges, a wide lunge, we go with dumbbells to one leg. this is a straight leg presenting and dumbbells

up. put up two three spin straight four hold the back, 5 6 good, and in the other direction we went in the same wide step. one two okay, 5 don't forget, back, straight 6. 7 okay , now let's do lunges back, take the leg back, sit

down. hands went to the side. shoulders do not raise two three four good five six and changed sides lunge bent and raised his hands let's go. one two three four knees do not come forward. and six well, now we put the dumbbells on our shoulders, legs wide, feet apart, we will squat like a plie and do not straighten our

legs to the end on the rise, let's go once. two legs slightly bent three four five, if we do not straighten the legs, the load is still more than 6. seven and let's 8 good and now we go to the plank. we will have a plank. here is such a little curve, we will reach with one foot to the other hand, and so in turn we went once this exercise for the press. two, three, four five six speeding up 7 8 9 10 and five more times one, two, three, four, five completed the exercise well, well done we got it all see you next saturday and

let's get moving. well, after charging it would be nice to refresh, how to cook a restaurant dish at home and what to add to beef to the meat turned out to be tender, we'll tell you in a couple of moments? when my legs get tired, aescusan drops help me from 5 symptoms, varicose veins effectiveness, comparable to compression stockings without bank insurance for household appliances for 6 and 12 months for 6 and 12 months installment plan without bank insurance. vtb team we have put together a set of special offers to support and develop your business depositing cash for just one ruble a current account and a business card attractive deposit rates and other offers for business dot vtb.ru vtb

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and know that your pension is in good hands. transfer it to sberbank and get 12 percent of the active age account profitably and reliably kids are full, parents are happy chat to the soul . now the residents of perm can where a unique cafe has opened, guests are met here by a kibera waitress, dunyasha, created by one of the perm companies, the appearance of the droid is also of local origin, the prototype was miss perm 2014 of the year. horses dodge cyber ​​beauty, dunyashi entrusted with the most important mission. she serves to visitors. everything that other robots prepare - coffee, ice cream, carbonated drinks, the waitress,

not only kindly serves everyone with equal attention, but also happily poses for a joint selfie. even maybe i want to talk, yes, but the most logical continuation of the conversation about food is a saturday foray in the kitchen and cooking something tasty and satisfying. well, for example, filet mignon from the movie bon appetit, despite the fact that it a dish from the restaurant menu can be easily repeated at home by the seas nikiforova was convinced of this. filet mignon with smoked pumpkin dasha will be cooked for the first time by a novice cook in the film this is a steak of the playing part of beef tenderloin translated from french filet mignon an elegant small piece and despite the size of the dish, it turns out to be very satisfying it is believed that filet mignon is not an easy dish it is important to know how cook it correctly so as not to spoil the product andrey teach, please, tell us what main products we need a piece of tenderloin. her pumpkin

we will use for garnish, and peanuts with garnish. and let's start taking the pumpkin, we previously peeled it and cut it into medium-sized cubes, we do the same with half the onion, then we heat the vegetable oil in a saucepan with a thick bottom, send the pumpkin there first, then the onion, fry them until until a brown crust appears there, and from that moment on, we begin to enrich the side dish with flavors and aromas at the first stage. we add salt because the product must be completely salted, then we add chopped garlic and a couple of grams of fresh. ginger. pumpkin. he loves ginger very much. it should stand out, it should have an aftertaste, then be the sharpness of ginger pickled jalapeno peppers. oh, ground coriander paprika and mustard, now we add peanuts. i’ll fry it a little

beforehand, it’s important to mix all the ingredients well, and then pour milk into it, because it’s a side dish. in this case, it plays the role of a steak sauce rather. now we will quickly fry with you our filet mignon we are interested in. the middle part of the beef tenderloin should ideally be 8 cm thick, which is also characteristic of clipping. this is a very dark color. if you see on the shelves in the store, yes, then tenderloin. it is always much darker than the rest of the meat, it is important that the meat is at room temperature, so it is better to take it out of the refrigerator an hour before cooking, otherwise there is a risk that the frying will be uneven in no case before frying meat we do not salt for one simple reason salt is very strong squeezes out moisture, put the universe in a hot frying pan and fry it to a characteristic white stripe of a piece of meat. any flips over once. this is straight up an axiom. otherwise , the necessary moisture will evaporate from the meat, and it will turn out dry. it can be flipped. then, with

a tablespoon, pour oil over the top of the fillet so that the meat will receive a double heat treatment and will be evenly fried, and we need a medium degree of roasting on top and bottom. it arrives in about 7 minutes. after that, put the meat on a plate. and as the chef says, let him rest at room temperature for about 20 minutes, rest. meat. we are completely with you all juices are distributed. you and i are getting roasted, marbled beef has the property of roasting itself. and at this moment, we now have to salt on both sides on average for the preparation of this dish. it took us about half an hour, despite the fact that it is beef, which is usually considered tough meat. yes, it’s hard for her to live in this particular roast, this steak turned out to be very tender, but the fibers break up very well, and the pumpkin helps to reveal the taste and aroma of this dish. florenco fiery dance again

ignites a storm of spanish passions in madrid , villa rossa, the most prestigious scoreboard in spain, has resumed work. this is the name of special restaurants where flamenco is performed. for 2 years, the institution was closed due to a pandemic. the artists, who had been rehearsing at home for many months, no longer hoped to go on stage , and, finally, the long-awaited hour has come. the sounds of music effectively filled the tap-dance rhythms. it was rossa who died and was opened in madrid's santa anna square 111 years ago and to this day the building has retained its historical experience, which mixed arabic and andalusian style. and to speak here we would consider it in execution. many of us dream of performing at the national museum of music. andrey petrov does it every saturday. not only him, of course, good morning. hello andrey good holiday morning.

and all this will pass through itself and the result was

this song, which, of course, everyone knows. haven't had a break in such a long time. we were just not up to rest with you. we plowed half of europe on the plastunsky . and tomorrow tomorrow is finally the last fight , a little bit more the last fight. he is the most difficult, and i i want to go home to russia. i haven't seen my mother in such a long time, but i want to go home to russia. i haven't seen my mom in such a long time.

for the fourth year we have no life from these fritz, the fourth year is a salty god, and the blood is a river, and i will fall in love with a good girl, and not touch the motherland with my hand a little more a little more the last battle. he is the most difficult, and i want to go home to russia. i haven't seen my mother in such a long time, but i want to go home to russia. i haven’t seen my last time for so long, let’s meet tomorrow in hand-to-hand combat for the last time we can serve russia, and

make up for it. it's scary though everyone still hopes live a little more a little more the last battle. he is the most difficult, and i want to go home to russia. i haven't seen my mother in such a long time, but i want to go home to russia. i've been so long. did not see. mom group five, thank you so much guys for this performance, literally every line prints this in memory of those who literally forged victory for our country in memory of our fathers, grandfathers and great-grandfathers. we won't forget you. believe me. we won't

let you down, happy holidays. thanks guys and you guys . it's time for us to say goodbye. congratulations on the upcoming holiday of goodness and light of your home svetlana abramova vladislav zavyalov see you. goodbye soon. see you. the main thing is that another 50 civilians, including 11 children, were evacuated to a safe area from the territory of azov. khersonim is preparing for different may 9 in the memorial park for the first time in 8 years, the eternal flame was lit. the performance

of a military band and a solemn march near the house in yekaterinburg staged a parade for the 96-year-old veteran star of the hero of fordinamidal. new exposition from the priceless funds of museums, the battle of stalingrad in volgograd will continue a humanitarian operation to evacuate civilians from azov last day, 50 people were rescued, including 11 children, all extremely difficult work is coordinated by the russian interdepartmental headquarters for humanitarian response of people who leave the plant, where the militants are blocked to representatives of the un and the international committee of the red cross for delivery to places of temporary accommodation, some remain on the territory of the dpr, others are sent to ukraine 20 tons

humanitarian cargo was delivered to us by the russian military in one of the villages in the kharkiv region in army trucks, which have come a long way food and items that are needed every day. how the locals met the convoy, the report of our military correspondent. mikhail fedotov in this village of the kharkov region, the russian military already knows almost all the inhabitants by the name of the local pan. he also ran away as the head of the administration, and now the entire management has been taken over by a representative of the ministry of defense, they go around every house and invite them for humanitarian aid. help stocks of food people are running out. there is a family here. you are the children of the family. here with my family , well, the month goes up to 20,000. and plus, for work, there is a line for groceries lined up on the central square an hour before the arrival of trucks of shops in the village, of course, they work, but prices have risen five times, with money. people don’t have it, ukraine stopped all payments when the territory came under the control of russian troops, and now two kamaz trucks with humanitarian aid from russia drive up to the square, park and throw back the product

begins to destroy right from the sides of army trucks help. there are locals. here cereals, sugar, various canned food. in general, everything you need for people who are on the verge of a humanitarian catastrophe. cereals are passing by one truck. sugar, salt, dried fruits, cans of canned food are taken apart from another, a separate line for the young. mom. here are the essentials for babies diapers. diaper means hyena one parker 23 hryvnia, and earlier was six years old. here is such a package. how long will one last for you? well? at i am as if fat, i change every 3-4 hours 20 tons of humanitarian aid scatters literally in an hour. it was the first convoy with food to this village. well, as the military promises far, not the last, there may be some sabotage groups that will be on the way of humanitarian columns, but in general, security is provided by a division of our troops, therefore, in principle, i am sure that the cargo will be delivered to pensioners and the disabled, food is brought to their homes . rather, they bring here on such armored vehicles when they see

there is a tiger on the rural streets, local children leave their bicycles and ask to sit behind the wheel of the military, they do not refuse and even offer to ride around the village. well, in general, it's cool, i want everything. this alexander botkin and oleg makarov lead, kharkiv region, ukraine, since the honor of this year they are fulfilling their duty the ministry of defense publishes new names of the heroes of the servicemen participating in the special military operation lieutenant. mikhail petelin with his platoon. found the stronghold of the enemy personally suppressed the firing point with a heavy machine gun and destroyed a group of militants, and in total, about a platoon in just one battle, more than 20 enemy soldiers, two crews of javelin anti-tank systems and three machine-gun points, the head of artillery, brigade, lieutenant colonel, alexei olkin, always on the front line manages to provide assistance and transfer practical skills to subordinates personally carried out the

correction fire in. as a result, two grad installations and four units of other equipment and about 3 dozen nationalists were destroyed, the crew of a howitzer self-propelled artillery platoon under the command of sgt. vladislav gudkov struck at the positions of the militants, destroying two infantry fighting vehicles with crews and a group of nationalists, the formation of the enemy threw down their weapons and fled from the battlefield, and ours, without loss, overcame the defensive line of the militants. in kherson, the eternal flame was lit for the first time in 8 years, the city is preparing for the celebration of may 9, a report by mikhail andronik. subbotnik at the military burial place of the red army soldiers in kherson, the soldiers of the national guard clean up fallen leaves, wipe the gravestones in the past in the year the ukrainian nazis broke this memorial, but the inhabitants of the city quickly put everything in order. has been restored. the monument has been restored. these are the nine graves. see granite. uh, the granite stone is in perfect condition. here you see it,

here it was restored, just by the hands of pateushnikov ordinary guys from the city of kherson, the kherson residents had to save the exposition in the local history museum dedicated to the great patriotic war, in order not to lose the entire exhibition of the museum employee, it was necessary to comply with some provisions of the so-called law on decommunization, which liberated ukraine, which are associated with operations to liberate imitations of large sizes on victory day. here is the order of suvorov. these things mean, well, we removed them, well, they remained in the near future, the exhibits hidden in the storerooms of the museum will be returned to the exposition opposite, a cannon is being painted on the workers' square, and a city street is being prepared for the celebration of victory day in the memorial park. for the first time in 8 years, the eternal flame is lit. on may 9,

residents of kherson are waiting for a concert program run retro cars, and here on the walk of fame for the first time the immortal regiment mikhail andronik dmitry malyshev will take place. if only the red army, which defeated hitler's nazism and liberated the prisoners of the death camps, is honored in israel from may 5, an official ceremony will be held there, and in palestine there will be a procession of the immortal regiment, in a word to the chief of the brezhnevostochno news bureau sergey pashkov police tapes blocking one of the central highways of bethlehem, where in on this day, participants in the procession of the immortal regiment from all over the western coast of jordan gathered to the russian house buses from nablus, jenin, romala and hebron, the column of the immortal regiment on the ancient streets of bethlehem, for many years. it has become a tradition for palestine on the eve of

victory day to pay tribute to the memory of the soldiers of the red army who defeated nazism. dressed in a tunic, palestinian schoolchildren from students have a personal family history of the great patriotic war going back to their grandparents on their maternal side parents who created families while studying in the soviet union of russia, returning to the homeland of their fathers , brought here the tradition of celebrating the victory day of the heart knocking. remember at what cost you won come back please remember this tradition is the memory of the tragic and heroic past , today's russian palestinians strive to pass on to all compatriots. at the same time, victory day began to be celebrated in israel as well, the traditional north-south rally across the country .

the feat of our grandfathers and grandmothers for you. it means something, you just start the car and join us in the convoy due to the cancellation of this year's veterans' parades and mass marches of the motor rally, in which, according to the organizers. more than 500 activists take part in all stages on dozens of cars and motorcycles will become one of the most notable israeli events on the eve of may 9 veterans of the second world war, the youngest of whom is 93 today, will be honored at the state level in the presence of deputies and ministers may 9 at the memorial military cemetery in jerusalem on the mountain. herzel, we performed one common task of protecting the motherland, but at the same time, we saved the jewish people from semi-destruction, so the logic is simple, if german fascism had not been defeated, there would have been no jews in europe more than

half a million soviet soldiers officers generals. jewish nationality fought on the fronts of the great patriotic war 300,000 of them died in battle died from wounds. were killed in concentration camps in their honor in israel today puts up monuments called streets open museums and victory day celebrated on may 9 is a debt of memory to the fallen and gratitude to the living veterans who gave the israelis a personal answer to the question of who won the war and with what blood, defeating the nazi death machine sergey pashkov alexander ivanyuk nastasya demenets news, israel pan speech by a military band and a solemn march, a soldier in yekaterinburg , he congratulated the 96-year-old reptile veteran from nugudinov on victory day for military merit. he received many awards, including the order of the great world war ii and a medal for the victory over japan reporting by albert musin