about 5 days, bread, it turns out that diabetics cannot have it, because there are a lot of carbohydrates. no, this is not true, a diabetic can carbs, the question is that it should be carbs. the so-called slow, which are slowly digested. now, if we take, for example, whole grain flour with grains, yes, these are slow carbohydrates, that is, there is starch, but this starch is protected by fiber. here is digestion, and therefore digested. it will take a long time, which means that blood sugar will rise slowly and the body will keep up with it. adjust your french baguette for something like crunchy, delicious, but no carbs. there fast it for sure. i'll recommend to me. yes, yes, and this is how borodino bread. it's also blood glucose . it may decrease somewhat. organic acids are formed there, which slow down the absorption rate of glucose chirulic acid, for example, medical bread, the same coriander that is added there. it actually refers officially to medical devices. it's a medical barn, yes

it's to prevent diabetes. or is it just allowed it reduces the risk of developing diabetes. and this is, uh, a product that people with arterial diabetes can eat. and in order not to raise blood sugar levels, make yourself a breakfast sandwich with borodino bread, avocado, olive oil and salmon. here we are with you seryozha adults. uh, let's go to the store and know how to choose the right products. but what about children, thanks to such projects as the healthy nutrition project of the national demography project, which, by the way , monitors the nutrition of children in the territory of the russian federation determines whether enough degree, they get all the vitamins and micronutrients. each parent can make sure that the child’s nutrition is healthy, now we are taking this cart to proofing so that he gains the volume that we need and then we will run out. and what to pay attention to? when buying borodino bread in

a store, the expert of rospotrebnadzor will tell the loaf should be the correct shape without tears and cracks of a dark brown color. the crumb should be without lumps, baked not sticky, not moist to the touch taste with a characteristic sourness of rye bread. temperature. here 37-38 humidity. 885% warm. what kind of bread? e is less harmful to the figure, well, by definition, less high-calorie. but what kind of bread is less high-calorie, i’ll show you now , let’s start with how bread definitely shouldn’t be eaten on a white diet, yes, but everything in it because its calorie content is 265 kilocalories per 100 g. that is, in fact, two thin pieces, and already count, half, like black bread. well, in fact, darnitsa has a large amount of flour, uh, the highest grade, but there is also a small amount of rye flour. here the calorie content is slightly lower, but in

fact, not radically 259 kilocalories, our hero bread, borodinsky is a completely different matter 210 kilocalories, that is, yes, actually 25% less calories. so you can afford another piece for the poor. and now we have already melted bread in the sprout and it's time for us to plant it in the oven. come on, it's very hot to eat. the baking of this bread differs from traditional baking in that the planting at a very high temperature is done 280 degrees 280 and bake uh, 55 uh, or an hour. good morning. evgeny maslov, the founder of the eco bread company, the first recipe for borodino bread was

developed in the moscow bakery church in 1933. our company was founded uh in 2005 and immediately uh, since the founding of our company's mission has been the health of people, through my grandmother's bread. ah, she came to live in france and when i went to russia she always asked cecile begging you to bring borodino bread. this is bread. we will leave the ovens to finish baking now, we will pack already ready and ripened bread. what a beautiful carousel so, uh, you can’t store bread properly in direct sunlight. and why? well, because the greenhouse effect is created, an excellent environment for the development of microflora. passed bread. wrap it with a link cloth. so it will stay soft and fragrant longer. if there is no such fabric, then a

waffle towel is usually suitable. you say it means that bread is useful, but for the intestines, how it is specifically useful for the intestines. it contains fiber fiber is a nutrient medium for our bacteria, they eat it and secrete substances that are useful for our body in terms of amino acids, some vitamins in large quantities. for example , bacteria in the intestines produce the folic acid b vitamins. b plus just uh mechanically, irritating the intestinal wall, fiber. as part of the borodetsky. bread prevents the occurrence of fences. according to studies in people with depression, low levels of folic acid in the blood. borodino bread is a delicious antidepressant, what else is borodino bread useful for for the intestines, a nutritionist will tell, with frequent use of borodino bread, the motor evacuation function of the intestine improves. in addition, it has prebiotic properties due to

dietary fiber, which helps to improve vital activity and the growth of beneficial microflora. and this, in turn, helps to increase the body's defenses. and how much borodino bread do you produce per day, about a ton? how many packs is this? this is bigger. well, yes, yes, of course, and multiply by two, because we have it halves. you can take it with you. uh, a few loaves, of course, if you watch our program no from the very beginning and don’t know why borodino bread can be eaten on a diet, i remind you that all episodes can be reviewed on the online media platform . download the application and install it on your phone tablet. or just go to the site smotrim.ru, you will find out everything there. when acute pain

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mutilate mine in just one day. damn turn to happiness premiere today at 21:00 on the russia channel borodino bread helps control weight and stay full longer. now we will prepare a breakfast that the whole family will like. good morning nikolai sidelnikov today we will cook an omelet in borodino bread. you cut the bread and cut the core out of it. sergey, you will pick up the greens of the nettle spinach and cut it. in the meantime, i'll score, the eggs are fine. while you dry our vinitochki in butter

, and we will connect the eggs with herbs. by the way, do you know why do people consider proteins fats and carbohydrates? well, how else to keep the shape, in fact it is due to the fact that proteins are fats and carbohydrates. in our body, proteins perform different functions - the building material from which the body builds its cells, like bricks, and fats and carbohydrates are sources of energy. moreover, if carbohydrates provide energy immediately and quickly, then fats are slow plans, and therefore they should be in our diet in a certain proportion. and this is exactly what doctors determine, for example, specialists from the healthy nutrition project of the national demography project. they are based on scientific research created just such a plate of healthy food, where proteins, fats, carbohydrates are in the proportion that is optimal for the nutrition of russians as a source of protein. we can use cottage cheese as a source of carbohydrates, for example, cut a

banana. and as a source of healthy fats, we will have almonds. voila, your plate of healthy food is ready. what do we do next? please turn the bread over and put our omelette there. we bring it to readiness and we will try to cook borodino omelettes bread you will need one loaf of borodino bread, four eggs, a tomato, one piece, cheese, 100 g. spinach, 5 g nettle 5 g butter 10 g salt to taste. very tasty food, of course. just 100 g of borodino bread a

day will lower the level of cholesterol, glucose in the blood, and also improve digestion. borodino bread from the voronezh region is the head of everything. it was the formula of love program on the russia tv channel , other cities and other products are waiting for us. see you soon. my name is alexei vershinin, and it means that you have passed money without leaving the couch. jasmine is playing with us today. good morning. good morning. good morning.

i am especially glad to see jasmine and evgenia evgeniy generally for the first time. yes, he is never happy to see us. i like it already. yes, and nothing will be better than this moment. life will continue to get worse and worse. so, sort of, remember this one, please, we're lucky for newbies, really. it's never been serious. another failure is always when a person comes. the first time he plays great, then i have the opportunity to give today. yes, yes, then those who often go. for example. fur is already playing anyhow. like , for example, it always shoots at beginners. let's immediately, probably, move on to the first round of all the talk, then it's five on one went. and we have a good

amount in the bank before the first round, well, there were more, nevertheless, we accumulated our star sites for past games 280,000 rubles. let's hope there will be even more by the end of today's program. well, let's not make a short rule. now the computer will randomly choose viewer. he will ask you a question with my help. the question will cost 20,000 rubles. you will have 4 minutes to try and find the correct answer. i can give you three tips. you ask any leading questions. i can answer yes or no attention to the screen, we will choose the viewer who will play against you first today. anzhelika dagirova is playing against you 22 years old, vsevolozhsk she is fond of dancing and reads a lot

. oh-oh-oh, what will dance angelica will go to the dance exactly right at the screen. that in 1913 , korney chukovsky, hiding from the police, brought time to a lecture on futurism? oh my god, my orange, i 've gone already. yes, it will go away. direction, it's not edible. yes, and now i understand the clothes clothes are quite good women's underpants. bag. no tinfoil hat. of course not. not something that is worn on the body. yes chain mail, no iron. no, it's not

a down jacket, it's not jewelry. no, it's not that no, 1912. no it's not not it's masculine masculine clothes. part of a comrade no, no vest, no murdir fur coat, military, what no everything else is there, so the first clue is no, alcoholic michael gagalichka. yeah okay so he came in nice hemp clothes in this t-shirt. no, a leader. there is no other version hiding behind it running. now no, no, historical what kind of costume? yes, no, no, no, he came in a police suit, and interesting

. no, no. no, santa claus is a clue. this is a clue to luchoken's some kind of transparent came with him. no, let's have a mesh. no let's make the material important, no, the material is unimportant. no , not pajamas, you need to name the type of clothing, but i would also like to ask you to name something else, we have something else and i would ask for something else, i would ask for clarification like this. yes , they understood that yes, clothes are ordinary clothes, or something there, ordinary clothes are far. no, it was taken from someone. no, it's not the peculiarity of how he put it on, in this sense, no. no, no, no, no. no, come on out. no, not a shirt. no already figured out what to let in no t-shirt

but just, well, not a t-shirt. go away, kangaroo. no. well, it's just, well, the thirteenth year of olympics is called differently. well, is it so, now i will ask you to clarify which jacket? it doesn't matter, machine knitting was just from the future. ha ha ha what is the name of the unusual material? i need you to tell me to understand

grandma's jacket, you mean. ah. no, you can't tell the material, it doesn't matter. so no, this is a jacket from something the last seconds. no, not at the same time, of course, only a jacket. there was nothing else. someone's yes, but even here i don’t want to know you, and we congratulate angeli, where are you going ? just thought op, please, here, in fact, a person came in answer to the first question. yellow jacket. no, thanks for the invite. why more flowers? yes, i'll give you all the details. first

, show the yellow ones, see in 1913, hiding korney from the police, chukovsky carried to a lecture futurism yellow jacket, but i could be more. striped striped would also accept from you and so on. it's really the same one. but whose else is she? let's bring it to someone, who was then with us such mayakov vladimir mayakovsky, of course, yes, this jacket was sewn to vladimir mayakovsky by his mother for a second in 1913 at the korney polytechnic museum chukovsky gave a lecture on futurism at the entrance to the museum there was a policeman specifically for that, so as not to let mayakovsky go to the performance without a suit and tie. this is important, since mayakovsky had the habit of dressing brightly and provocatively the appearance of the poet on the stage precisely. in this jacket it was

important for the futurists, and therefore, actually because of this, korney chukovsky smuggled the jacket, wrapping it in a newspaper. and mayakovsky walked past law enforcement officers in a suit and tie, but, accordingly, before leaving. the poet put on his favorite yellow jacket, he went on stage, interrupting the lecturer's speech and began to loudly recite his poems, criticizing chukovsky's statements. then? well, after the first round, the amount in the bank has not changed, there is still, yes, 280,000 rubles. evgenia as a newbie a question for you. well, how did you enter the game? how does it feel? i'm already angry with you, if this is the purpose of the program, then you have achieved your goal viewers send questions. i just voice them. i'm actually not at fault here. you know, we don't even brief our guests of the program , so to speak, tell him something nasty, there's a common one there, yes, people walk by themselves, they

see everything with their own eyes. they have certain impressions. they express their opinion people usually get mad at me when they lose. that's what i noticed to an excellent program no one lost. just now you lost at all, you just blew it shamefully, didn’t you respond to electricity? i have, uh, a question that is traditional for all beginners. what areas of expertise are you most strong here. well, you know, i know for sure that none. i used to think, it turned out that this is also not my strong point, right now, okay, let's say the program will show further jasmine has not been for a long time. you are with us, what are you with interesting bright happened in the creative way, maybe in his personal life. tell me i'm creating, i'm recording a video clip, releasing a new song, shooting, concerts, and so on and so forth, and now i've come

to you. show off any one song or video, so that immediately after the program ends we immediately start watching the duet with the singer and the blogger tiktoker. yes, lina, but there is some kind of clip, yes. jasmine, you can not have him on tiktok, the day before yesterday he registered in odnoklassniki. seriously? yes seriously. i have seen there furry i told him i registered yesterday, and he already has an asterisk there already. or whatever it's called, the tick knows what they have there . yes? okay stars. be sure to check the internet immediately after watching the five for one program. well, we're moving on. we've got the second round ahead of us. it's five for one. what happens in the second round is about the same as in the first , again 20,000 rubles. on the eve of 4 minutes three clues

there is one feature in this round. the thing is, that you will need to carefully look at the screen there we will show the picture that the viewer sent us. this round of photo questions will first select a viewer. plays against you ekaterina sirak 34 years old, city of tallinn gornaya so independent ekaterina loves her family and sports in its most active manifestation, so the money will be spent on sports entertainment. with my family. like this. well, let's say, attention to the screen. come on, i'll ask half of estonia to keep in mind. what is this item used for? this is a bag it's a bag. no, say no, some for sleep. no, there's a man's vest there, put it in. no

, this house that builds a house does not look like a boat. this is how a tourist tent is on a trip. tent, no really. no. okay, okay, okay, okay, there 's something to bear. no, not the first time a transformer. he changes form. but in a sense, why do i say warm. no, warmth matters. it is bigger than now no carrier for no, for 90 even animals, which is not for animals not for animals for people for people, no, the first the hint is not for water and not for animals for children

or what, yes, there is no garden to collect leaves, they keep it on the street. yes, this is for the garden. well , to collect something. no, this is something to cover this well. no, this is not a greenhouse. it's not something to cover. no, it becomes a little house and does not scare away the version. no, this is not a tent, there are no people from poetry. and it doesn't protect. of people. no, what is not for vegetables is not for the earth. no, no, no, no money for the village, but the entrance to the trees. uh, well, that is, there is no cover for trees, the second clue is to open

trees are not. e may be in order to keep warm to wrap trees, so that there is no no, but next. so that they do not burn, there is no father, so that insects do not eat them no, so that the roots wrap it yes, really in order to, well, you can say so. yes, so that the bees do not hurt, no, no, so that the hares do not eat karus from the apple tree, damn it. what is the question there? yes? why there is no beauty, no disguise for security. well done, when they jumped on a tree, they didn’t hit exactly everything, right? you are on the trees so that the children do not tie up two villages do not fall from trees and did not kill, my god, seeds, what kind

of seeds are these, so that seeds a-a collect from trees, so that they are sprayed, so that trees do not multiply. this is a condom wooden rustic condom rustic condom. well, well, you can say so e who is not there, no, tree, sign the tree in this thing is not transported. no, that they feed on seeds there do not know the tree to germinate the seeds. no no no for sustainability. and damn it, why are we congratulating the last seconds ekaterina it's impossible.