ribbons in the form of wounds with the upcoming holiday, an endless string of names and i want to touch everyone and with this touch convey my gratitude for life for children for grandchildren sunday 20:00. all news is always available on the media platform, we watch in the application or on the site smotrim.ru we have all the information by this hour, irina rosios and my colleagues were with you. see you. attention everyone as we eat. if you

put there, spenders, eat, sugar, working branches there will be less and less. and we have already seen where shoot correctly while chewing food. you help society, he is going to give birth to a man. they put their hands over it, make some kind of pass and something suddenly what happened no one understood, only a person cured the disease should be like a dog. she should sit in that corner only to sit graves. good morning, dr. myasnikov says and shows you in my clinic in belarusian on the russia 1 channel, with the help of these buns. today i will tell you how to take care of your liver. today we have a lot of interesting things waiting for us. educational so that we begin the simple truths about how to protect our liver that we know this

thing harms the liver. yes, but eat healthy trans fats. you don't go fat. but look, where are the most trans fats. not in meat. here they are spenders. spenders make our pastries look delicious. she doesn't get stale, everything is gorgeous. only this destroys our liver. and here are the liver cells, they work, but if you put trans fats there. there is sugar working branches will remain. less and less. and less that's when you do

ultrasound speak at you. fatty liver, when you go to do functional with the liver, it speaks of you already broken, so to speak, the enzymes of your fatty hepatosis. it's all a consequence. here is irrepressible consumption. he is called to eat alcoholic - this is one story. and there is not alcoholic so less calories less sweet less trans fats truth number two, do not abuse dietary supplements and herbs. i'm talking about medicine. if your doctor prescribes medication for you, let's say you have rheumatoid arthritis and you've been prescribed methotrexate such a medicine. yes, it helps a lot with arthritis, but it has a negative effect on the liver. if you use methotrexate for a year, a lot of people are recommended to do a liver biopsy,

because it can lead to a liver tumor. or let's say. we are all people. with a positive test , mantoux, in theory, should be given. isoniazid is a medicine that prevents the transition of latent form of tuberculosis to open form for half a year. but it affects the liver so badly that after the age of 50 we do not give it at all. and when we give, we also follow for a cookie. but this is what many other drugs are known, but you are blindly taking herbs that destroy the liver. remember 20% of all acute toxic liver damage occurs due to the fact that patients uncontrollably take drugs with herbs bought in pharmacies, chinese drugs are especially famous for this . the liver is a very vulnerable organ. there is a site, i

don't know if it works nowadays or not, because it's a foreign site. there you could enter the name of the drug and see how it affects the liver of any. there are herbs. something else is very useful, because it is impossible to know everything, but believe me, the liver takes all the blows on itself, the first liver and kidneys. here are two organs that take on the side effects of all the medicines the herb takes. uncontrolled you don't know what you're taking? you don't know how these herbs were stored, that they just gave you herbs - this is harmless, much more harmful than conventional drugs, the true number three of depression. bad mood destroys our liver what is melancholy is black bile? yes, and so it was believed that melancholia and depression are diseases of the liver. what do we call a person? you know the gloomy bile, as

jerome jerome said in his book three in a boat, that the main symptom of liver disease is an aversion to any kind of work, well, there he further said that i now know that i suffered from liver disease since childhood, but instead of me to treat, they gave me cuffs on the back of the head, so stay anyway, always in a good mood. be cheerful and active and your liver will tell you thank you. and of course, in i'll just say the end. this is no longer true. it is so to say. super truth, viral hepatitis kills tens of millions of people in years much more than caid a and there are a lot of people infected with hepatitis cb, so viral hepatitis prevention is a must here and vaccination. well, and so on. so , no melancholy, no bilious mood, just forward with songs and a smile, and we will win, we move on. food and this will be exactly the secret of food,

because we will not talk about what to eat, but we will talk about how to eat. how do we eat? if you eat food, it is necessary correctly so that it is both good for health and pleasant for the soul. what is important? remember, by chewing food properly, you help society? because if i cut off a piece of meat now. i'll sew it on quickly.

and i will send it there. the effect may not be right? why but i am silent about the fact that you can choke. hundreds of people die, choking on a steak, which is the most useful thing, when we chew, we begin to form, and a food lump. and the more we grind the more we impregnate with saliva, there are a lot of digestive enzymes starting in the cavity mouth, here, for example, in order to be absorbed from meat . almost unique here is vitamin b12 it has to go through several stages of processing the first is now that there is not a certain protein that binds to

vitamin b12 then it falls off the stomach there this protein is cleaved off another protein is attached, another factor, and only this vitamin b12 complex and then there will be no complexes there will be no absorption. why if a stomach problem is a deficiency of vitamins b12 is ingested but not absorbed, in principle, chew, the smaller, the better. fuck with teeth. washing movement in the boat to send the stomach, in any way is wrong. here i have questions on the cards. yes? here is to chew food thoroughly, this is not because you do not choke, but correctly form the beginning of the food bolus. oh, don't skip breakfast, what's breakfast? this is an alarm clock for our body. this is an alarm clock that triggers hormonal processes,

hormones that trigger circadian rhythms. we live depending on the time of the day up-down up-down up-down. and what report the sun has become the stomach does not see that it is still light cold, hot. no, food got in, a report went. well, then there will be no breakfast for the redhead signal the war does not feed us and the hormones will all go to increase appetite and so on. so let's move on. any normal food should contain fruits and vegetables, salad salad is a must. well, at least in order to have a chair, the stomach works normally, but then there is one benefit. what do we add to the salad? vegetable oil delicious healthy. well, it's high

in calories. now i poured 100 calories here, unless it's 200, because there are almost 1000 calories in 100 grams. and then, by the way, remember this is omega-6, omega-3 is fish. this is omega 6. omega 6 sometimes you can say that. contribute to increased inflammatory processes, why do we say people with inflammatory r3 and so on have to be, uh, more careful. no, just moderately avoid too hot or too cold, but this is true, because any food should not irritate the gastrointestinal tract. but what about ice cream? listen. and ice cream is say, absolutely unhealthy, food, sugar. trans fats, cold provokes spasom of the esophagus , there is nothing useful in this and hot very

hot food is a risk factor for esophageal cancer, and we know this well. and by the way , these works and statements were carried out in south asia , and in japan, where the esophagus is. it is, so to speak, a national disease. in particular, very hot tea. so don't salt your food. do not add salt, now look. here's the salad. i have absolutely no salt, but there is salt in the meat, there is sauerkraut a lot of salt, in principle, the normal salt content is what is contained in the products is very easy to get used to. here's the salad. you know what i personally do, when at first it seems to me that it is not salty, i fill it with oil. why do i need olive? not some kind of superfood, and i buy sunflower oil with a smell on the market. you know, remember in

childhood such a smell, this unrefined thick one, smelling of seeds and oil. i understand it. a little bit of lemon this is a sourish taste that completely replaces salt. here try to see, but the only thing you want. after that, i eat this saucer, smelling of oil, pour it, take it fresh, bread, break it off, wave it black, and what are 200 calories. i have this bank goes into two pieces, but you can’t do that. cook every day, eat fresh food. somehow it happened to me. that i have never been there, that i have minsk borscht there to warm up something for tomorrow, but i didn’t . well, maybe in childhood it was already when i

got on my feet and really love to cook, let alone cook for delicacies. well, here i am. i am hungry. i'd rather take a scrambled egg, throw it in the fryer, and eat it right away. i’m even on the road, when we used to travel by car in russia a lot in the ussr, it didn’t even have these gas stoves , something else zhiguli, i had such a grill and all the time i had boards with me, because i’ll collect in the forest and i will collect. i even got raw meat there . now for now the fruit did nothing. well , because it's interesting to fry. see what time it is. well, here's a salad cut into seconds. well, it's okay, the meat will fry, well, a minute from one side a minute on the other side two is good. three. well, i stewed the vegetables a little more. it doesn't take long to warm up to get warmed up. and any food that is stored away from the source of infection, we know that any food cannot be out of the refrigerator for more than two hours. because they opened two hours. you poured someone who ate the soup

. you ate, it is already standing, then you put it in the refrigerator, then you took it out. it's all. here salmonelo back and forth, spreads, staphylococcus aureus, back and forth. spread. how can you, let's say, heat up a piece of meat, here you explain the meat to me fried, once the second time it's already. well, this is not the meat of meaning. no, there is. hmm, today i’m too lazy to go to the store often, and i used to be surprised how in france people, especially old women, buy this piece of this piece of this piece and stood in line to do nothing special in retirement. and here she is punching it. that is, she buys today for today for tomorrow. she goes to the store again. well, workers today will not allow this, but in theory, you need to buy what you cook. and what you cook should eat from you the refrigerator should be empty, well, firstly, it's good when, because you pecked at this one, and in the

evening you went thinking how much is it in life? and dr. myasnikovskaya is not lying. he eats once in the refrigerator, and there, and there is a desert winter, there is winter , there is nothing to close. you think, damn bad luck, you go to bed angry, but healthy. well, the main thing. that's what's not here. it is not, semi-finished products, do not eat, semi-finished products there. just that we are trying to escape fats, there fats salt sugar and so on and so on and so on. maybe you remember the program we made here, here there were the same minced meat cutlets from semi-finished products, or there, for example, some one dish and the second calories twice as much. that 's twice as much, because there is some kind of or a tomato, something else. something else here 200 calories, and here 340. therefore, do not eat semi-finished products. eat right, chew your food thoroughly, and after a

hearty meal, no exercise for half an hour. what i do. but i have a job. i also eat heavily. i'll sit and digest first, only then exercise. so you want to review us. this is a platform. we look at the application or the site, we look at the dot ru, well, we next, chest pain , is it a heart attack or neuralgia, how not to confuse these conditions? a special collar against headaches, who can it help? in what cases spring water can cause kidney stones attention all you have to focus on the risk factors that you have tingling with a deep breath will be regarded as a serious

threat. it's too late to drink borjomi. it already hurts not from within. and outside, there is only one water, yes, but water with increased mineralization, there is nothing there. he is going to give birth to a man. we gave medicines in the mouth, we start something in the head. and now we see where to shoot. on the ninth of may, the main on this day, from the very morning in the festive studio of our channel, the tv marathon will begin. victory day, we will remember the heroes of the great war. those who reached berlin, those who never returned home, those who waited and worked in the rear of those who survived the occupation, the hunger, the bombing of those who win. 10:00 am a large parade on the main square of the country live

broadcast directly from red square is our chief. the parade is our great tradition, a symbol of courage and valor, a symbol of unbreakable bond on victory day, you will see the best russian films about the war and big premieres, as well as live broadcasts of exclusive interviews and reports from the most remote corners of our great country. in memory of courage and self-sacrifice, a handkerchief gave way to launched wars, we meet our main

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will get you just one thousand 499 rubles. hurry up offers limited call free throughout. syria call by phone or order on our website leomax.ru. andrey malakhov's evening show 18:00 on the channel, russia it's good that you stayed with us on russia 1,

because we have a lot of interesting things ahead of us, and in particular, the rubric is easier than easy, judging by the prepared props. questions will interesting. good afternoon dr. zorina margarita shilova urban-type settlement of the ryazan region, help me understand the following situation. i had such a story sharply stabbed in my left side. i was scared because i thought that this infa called an ambulance. they came and examined me and then it turned out that this was not a problem. tell me, please, are there any distinctive features of a heart attack, so that next time i don’t get into such a situation. thank you very much for your reply. here. attention everyone. we all have somewhere something pricks and always the cardiologist's bread, something that

basically pricks on the left side, because everyone rushes to the cardiologist, and is it not the heart, but since there are typical atypical symptoms, and i will say why it could not be operated on, typical - this is if you apply a full chest to your hand, this is a short-term connection with physical activity. it's nothing more. how much compression is a burning sensation, giving coldness to the hand in the jaw, and lack of air they are typical. this is when it intensifies when breathing with a change in body position. you can show exactly where and but we have not used it for a long time, especially in women in women. all children are typical and remember. you should not focus on the symptoms. you should focus on the risk factors that you have. if you are a smoker, if you have high cholesterol, high blood pressure, high blood sugar, if you

are already post-menopausal or a man, if you have heredity. even atypical symptoms of tingling with a deep breath will be regarded as a serious threat, because you have a very high risk of heart attack if you do not have hypertension normal cholesterol, normal sugar, normal weight pure heredity. then, of course, this does not require such attention, as people have a combination of risk factors, any symptom, even a heart attack. it's already late. it's too late to drink borjomi. that's all. this. if a heart attack is pain. you either survive or you don't, don't bring it up. it all started 20 years before, so you need to know these risk facts and fight them quit smoking take blood pressure medication cholesterol. you will forget all this again, again you will ask, but i will repeat it is not difficult for me. good afternoon doctor. my name is borisskaya. larisa i am

from the city of sovetsk, kaliningrad region, i am very glad that you have returned to us. and i have the opportunity to ask a question. the fact is that lately i have had headaches on the right side. eh, shooting from the back of the head board pain occurs during physical exertion and on horseback forward. what could it be? i will very much look forward to your reply. thank you main pain voltage. we know there is a migraine is vascular. well, in quotation marks vascular is neuralgia. but this is extremely rare here, but there is a tension headache . that's exactly it. as you describe it is a dull pain, occupying the parietal region of the temples, aggravated by physical exertion. ah, lasting quite a long time. this is a kind of osteochondrosis it is not the brain that hurts, not from the inside. and

outside the muscle is the tendon fascia ligament. here they often hurt, it comes from the spine, because they start here and go suza. this is skeletal muscle pain. sometimes she goes with migraine, which is provoked by teriary states with a loud sound, the smell of food, knocks a person out of the rut and cannot work. here you can hurt, but you do, apparently, it knocks out accompanied by nausea, vomiting, visual disturbances, the participation of patients in your tension headache . well, what you need to do is move, it really can be a problem with the neck. you know now collars are possible, but youth? here i took a waffle towel. well, because then we didn’t have papers, they were waffle papers. like this folded. wrapped around the neck closed with a pin and

everything turns out. your head lies on a towel towel on your shoulders and slowly these muscles dissolve the headache went away. that's even how we did it. this is gymnastics. these are physical exercises. uh, it's a massage. well, at the very least, it's drugs. well, that's what's next hello doctor. my name is irina i am from the city of dzerzhinsk, nizhny novgorod region. i have this question there. the fact is that my parents go to the country every summer, and they love to drink there well water. and recently, both of them showed up guys in the kidneys, in connection with this i have a question, and well water, may be the reason for the formation of this in it in advance. thanks for the answer. well, you know, in fact, education comes to me, it's not only what kind of water they are, for example. struata is the result of an infection of the singers,

let's say uric acid is gout, what we see in 80% of cases. it's ah, calcium oxalate. yes of course. look at the water, here is the only water , yes, but the water, increased mineralization, there, which is not there. naturally. if you drink, so to speak, this is the water with a high content of various salts, of course. they will be delayed, although urodynamics are very important. how much water do you drink? how much do you allocate? uh, how much you eat alkaline non-alkaline urine, that is, why you can constantly drink this kind of water, and you will not have anything if your local self-regulation system works perfectly. well, age wears out and so on, so of course. what is the weaker homeostasis defense system, so to speak local, the more likely.