high chair please pass the microphone high chair, you meant the weeding chair. yes, i have been hurting lately, my back and plantation. i have a very big one. and when you don’t have time to weed the carrots, it overgrows so much that there ’s really no way without a high chair, this is generally, as it were, a very important thing, because people come to the country. there you have to weed, dig, bend over, and people here really don’t know. uh, in this sense , measures, because all winter they do not even do elementary exercises and then 13 hectares come. and after that they will straighten up; the joints cannot suffer. uh, the muscles are supercooled, various unpleasant diseases can occur. myositis, for example, and in this sense a weeding chair is a very good thing, because it allows you to reduce the load on the joints. and that means

we still have to save our health. we are a subject for giving - these are rubber boots. do you really have no rubber boots in your country house. i’ll explain now, the fact is that on my site it’s very and sometimes even until mid-june there is water, that is, to move around the site, or it is impossible to walk to the house without rubber boots. that's the point. and there was an incident last year. come spring cold. also very boots. i forgot not to go home without boots, i make my way knee-deep in icy water. the next day. throat. hurts weekend ruined, so no rubber boots. i don't see any more in the dacha absolutely, right because the middle lane. unfortunately , the situation is when the water is knee-deep. this is not uncommon, such a situation and rubber boots. in fact, not only to combat uh excess moisture. elementary dew came out in the morning, so as not to wet our feet in fact, rubber boots, remained dry feet. naturally, boots that are

high enough to the knees are better. again, in our middle lane, you can also meet a viper, for example, when walking through the forest and ticks, we have boots in this sense, reliable protection. well, in general, think over clothes for giving in advance, and temka and panama for protection from the sun from overheating. so i agree we need rubber boots. yes. well, and finally, a bank card whose advice is yours, my good morning. good morning. we went with friends to the country to relax for a week. they all had bank cards. i took, as always, in the old fashioned way, i don’t have it . well, of course, the cash ran out quickly, guys. everyone transferred their pensions to everyone, and as if i had to go home already, the guys helped out and borrowed. i have money, an extra move for a pensioner is always, of course, a burden on the body, so this is good advice. you can

transfer the receipt of your pension to a bank card and then return home earlier in order to you don’t have to receive a pension, the money will immediately come to the card and you can pay at any time in the store. yes, and it added a way to earn. after all, you can receive monthly income on the card balance, in addition to this, the bank will insure your money for free, not only on the card, but also counting against fraudulent attacks and save you from unnecessary worries, dear pensioners. let everything you need always be at hand, including your pensions. just switch it to vtb multicard and get monthly income on the balance of funds on the card in addition. your funds will be insured for free not only on the card, but also on vtb accounts, everything will work out easily. take care of yourself and be healthy, and the conversation about the most

important thing continues, and right now, dr. tatyanych, felt boots, will tell you what to do so that they do n’t stick together in the country? next in the program women's health, what to do when my joints ache and crackle, when my legs get tired they help me marry from five symptoms, varicose veins are effective, comparable to compression hosiery, who is against today at 14:55 on the afobazol russia channel helps to cope with anxiety and insomnia afobazol 4 weeks for the most pronounced effect, crunchy from 55 rubles. in a restaurant or

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lot of work, of course, at the end of the working day. many began to experience discomfort, as in the spine, and in the joints in the joints began to ache, creak, difficulty in movement. all these troubles are familiar to many of us, what happens to our joints after physical exertion is the norm - is it or is it the bells about the first joint disease about this. we 'll talk today. even those who do not go to the country and do not like to work in the garden. in any case, during the may holidays, everyone was resting and someone was sure to crunch something, our tv viewer elena turned to us. let's find out her story. elena vasina 49 years old moscow elena is an avid summer resident and every year she looks forward to the beginning of the summer season. i’m even ready to stand in traffic jams every friday night to get to my favorite dacha and

have a rest there. i’m there. i forget about all these may holidays. elena and her family also met at the dacha, didn’t strain, but returned to moscow and i started having terrible pains, my legs hurt very badly, especially in the joints of my knees. i, uh, live on the fourth floor, i can’t really go down the stairs to the store. now here's a problem for me. i ask my son to bring some two packages of milk, because for me it’s really difficult, except for these painful sensations. i feel a crunch. it seems to me that when i sit down at work, this crunch is heard by each of my colleagues. i would like to lead the same active lifestyle and continue to go to the country house to enjoy all the physical activities that i had and that's why i came to your program. i really hope that elena at the studio will help me, come to us, please, good morning, good. e morning of the category of summer residents or from the category field trips. i am a gardener. i really love. i

also enjoy the may holidays. naturally. i spent them at the dacha, they were engaged in adore greens. i love roses. naturally, buckets watered it. please tell me what happened after that that started to worry. everything was great. i didn't notice anything until i returned to moscow. my most unpleasant sensation is in the morning. and when my legs do not bend, i get up and cannot walk, then i move apart a little, and the aching sensations are easier for me, the pulling sensations remain in knees. and now, besides the pain, there is something redness and swelling. no, i don't notice the crunching sound . yes, that's it, i can't walk, because i usually walk a lot, i can't go up to my fourth floor. here we rested. you know the first time. i have faced it, and therefore i do not want to put up, my friends. let's figure it out. and what is happening with our joints? why do they start to creak and hurt in our

joints in the body, there are a huge number of large joints - these are the shoulder elbows wrist hip-knee joints, and ankle and a huge number of smaller joints. and of course, as a rule, this loud crunch occurs in large joints and very often for sure. many have noticed in the small joints of the hands, as in the most mobile, what is the crunch of the joints. why does it occur when air bubbles of carbon dioxide begin to burst in certain areas of the joints, that is, the synovial fluid is normal, it is not homogeneous from them and there are small, small bubbles of gas, and they do not prevent the joint from moving at all. and so, when, for example, several gas bubbles accumulate in one of these behind the gate in the synovial bag, that is, the surface of the joints, then this crunchy sound arises, such a movement, here. this is the sound, as a rule, for most people - this crunching occurs

painlessly, this is considered one of the normal options, but the crunching also occurs in diseases with pathology of the joints around the joint, a huge number of ligaments and many muscles are attached to joints, which, in fact, provide movement, so when the ligaments are stretched, when the muscles are damaged, the muscles become inflamed or the muscles spasm. this crunch becomes pathological and is accompanied by painful sensations, as a rule, these pain sensations are not so dangerous at the attachment points, that is, not in the joint itself inside, but still at the attachment points of the ligaments and muscles, but this condition passes quite quickly and really most often reversible. worse when they occur, arthrosis or degenerative-dystrophic changes in the joints, where does degeneration of dystrophy occur, but it occurs precisely on the cartilaginous surface of the joints and when the arthroscopist looks into the joint

most often in the knee they see, not smooth, good white cartilage, but corroded with a large number of black dots in places inflamed . and where it inflames, as a rule, they see. these are cartilage damage cracks chipped jagged surfaces, and then, of course, the crunch is louder. this is accompanied by pain. this is accompanied by edema due to the fact that the liquid in these modified surfaces. one accumulates more, the joint swells the next stage, when inflammation occurs, arthritis occurs, of course, already against the background of these arthrosis against the background of degenerative-dystrophic changes in the su. and then quite large areas of the articular surfaces become inflamed, and they can also affect bone tissue, as a rule, in the area of ​​​​the lateral and medial condyles, if we consider that this is a knee joint, and then this is accompanied not only by crunching and pain

accompanied by redness, edema , fever in the joint area and, as a rule, with this, of course, the patient very quickly finds himself at the doctor. well, the last thing is, probably, joint injuries, which, in fact, can pass without a trace, can be limited only to stretching of the muscular ligamentous apparatus. and maybe, unfortunately, affect the articular surfaces, damaging them and even the bone surfaces, how crackling joints are treated. and do they need to be treated? if not, if you felt the first pain first changes? well, of course about this in any case about the health of the joints. we need to think about our joints - this is probably a reflection of our lifestyle and so your diet should be. included foods rich in chondroitin is a special protein that, in fact, provides us with nourishment for our cartilage tissue, where chondroitin is found, everything that contains such jelly-like substances. this is chondroitin, everyone's favorite jelly, but as a rule, jelly will retain,

of course, a large amount of animal fats. each day. you won’t eat jellied meat, so fatty fish contain certain vitamins and polyunsaturated fatty acids . sea kale is an excellent nutrient medium for joints with a high content of minerals and iodine. most importantly, fiber-rich foods, for example, the same cereals, fruits and vegetables, that is, your diet should be balanced with unsweetened jellies and marmalades. it's also very good for the joints. they also contain gelatin or agar-agar, which contains chondroitin, of course, a variety of physiotherapeutic treatments are necessary and magnetotherapy and laser. tropez and here is acupuncture and, of course, physical activity must be present without fail, of course, a specialist kinesiotherapist must be prescribed by a physiotherapist, but prophylactically, before, for example, the summer season, take courses of physiotherapy treatment

it’s not bad that i i love everything for the joints. these are, of course, various stretch marks . these are different types of massage - these are manual stretching techniques. that is, it is huge. complex. procedures. some of them cannot be done without an instructor. for every joint. for each group of joints of the shoulder girdle of the elbows and the hips, there are special exercises, but of course, and medical support should certainly also be, of course, this basic non-steroidal and anti-inflammatory drugs, which have both positive anti- inflammatory effects, primarily painkillers, and a negative effect . there are local remedies. they also contain nonsteroidal. inflammatory drugs, but they act locally only in the area of ​​​​the affected joint or a changed ligament or tense muscle , that is, there is no risk of getting hepatitis c. ,

as a rule, these products are most convenient to use in the form of a balm of gels, because, firstly, this is a deep penetration into the tissues due to this gel-like structure of the molecule healing penetrate deep through the skin pros. they are quickly absorbed and do not leave a sticky feeling. yes. most importantly, after them you can put on any clothes and calmly go to work. what should these products contain? peppermint oil peppermint oil has a calming and cooling effect due to the content of natural menthol , lavender essential oil. this is a good anti-inflammatory effect, reduces swelling. redness of the joints reduces pain. e is the most powerful antioxidant, the best drug not only for the skin, but also for the articular tissue for our muscles, in principle, for connective tissue, the vitamin is very important for red blood cells, it improves cell respiration and strengthens endurance elena how do you know this method

, if it removes more instantly i really love elena thank you very much for visiting us came. i hope you can handle the growth in your joints. you with great pleasure. all summer you will enjoy your herbs, roses, and other beauty. thank you friends, my pain always restricts our movements and prevents us from rejoicing life. follow our simple rules and take care of the health of your joints. the summer season is coming, so always keep at the ready the famous balm-gel from the number one selling brand in pharmacies horsepower. it is able to relax the muscles. it also has a relaxing effect on the joints, lower back, elbows, cervical region , always keep ready the balm gel, horsepower . and we wish you a good day and good mood. be healthy. with you there was a program

about the most important thing. hello on tv channel russia vesti in the studio luchakov, and most importantly, by this time, ukraine is again shelling the settlements of the dpr with heavy weapons. donbass is fighting for its right to a free and peaceful life. today. they celebrate the national holiday day of the donetsk people's republic. maneuvers at ultra-low altitudes how alligator crews fight targets, focusing only on coordinates. the house of representatives of the us congress approved the allocation of

additional financial assistance to ukraine for nearly $40 billion . holy war monument to the liberators in riga memorial newly decorated with thousands of flowers instead of those that the authorities of latvia removed the day before with tractors, the number of deaths during wildfires in the krasnoyarsk territory increased to 8 people. and the harvest of cucumbers has ripened in the crimea and they are waiting for an unprecedented harvest of apples. and malamutes on baikal open the season of summer training of sled dogs. the latest data from the ministry of defense on how the special operation to protect the inhabitants of donbass is progressing, according to the official representative of the department igor konashenkov, 93 objects of ukraine were hit overnight, including two command posts 69

areas of concentration of manpower and military equipment, as well as three ammunition depots. rockets and artillery units hit 407 areas of concentration of manpower and military equipment, 13 command posts were destroyed, four positions of osa km anti-aircraft anti-aircraft systems and 14 ammunition depots, more than 280 nationalists were destroyed as a result of strikes, 59 units of military equipment that were disabled by means of air defense were destroyed at night nine ukrainian unmanned aerial vehicles, including four in the area of ​​​​the settlement was glued to the kharkiv region, three in the area of ​​\u200b\u200bthe rubizhny lugansk people of the republic, one in the area of ​​\u200b\u200bthe island of snakes, as well as one tv-2 vraktar in the area of ​​\u200b\u200bthe settlement, arkhangelsk, nikolaev region. in the kharkiv region, the kiev regime carried out another bloody action according to the bucha scenario on the section of the road between the settlements

of old and new saltov, ukrainian security forces shot six civilian cars, on which white flags about new facts of crimes against civilians by ukrainian nationalists were told in the ministry of defense and in the kherson region, artillery batteries were placed right among private households in order to cause return fire on residential areas. despite the fact that the militants continue to hide behind civilians, our troops manage to successfully build up the offensive in lnr. in the city of severodonetsk , the building of the national police of ukraine was destroyed by a precision strike a strong point of the armed forces of ukraine under avdiivka next to which they have now turned around fiercely. fights to gain the right to peace and tranquility, exactly 8 years ago , the inhabitants of the donetsk people's republic made a choice

in favor of state independence on the birthday of the dpr with a national holiday, the head of the republic, denis pushilina, congratulated vladimir putin, the president noted that today the people of donbass are in friendship. he is waging a joint struggle with fraternal russia so that the citizens of the republic can exercise their legal right to a free and peaceful life, overcome all the difficulty to win today falls on the front lines and in constant battles. then , in what conditions do you have to celebrate the birthday of the dpr, our military commander alexander bibov the situation here in the donetsk people's republic today remains tense and difficult, despite the holiday. today the dpr celebrates the main state holiday. republic day on this day exactly 8 years ago, then back in the donetsk region of ukraine, a referendum on the self-determination of the region was held and more than 90% of the people who

took part in it spoke out for sovereignty donbass however, the leadership of ukraine, which came to power as a result of a coup in february 2014 . the democratic will of the people of donbass was not accepted and started here, in fact, a civil war against its own population for the victims, which in 8 years became over 6,000 people. for the first time in 8 years, on republic day , no mass events, processions, concerts, rallies, all masses take place on the territory of the dpr. events here, including in donetsk in the capital and in other cities of the state, have been canceled or transferred to an online format for security reasons the fact is that recently the ukrainian security forces and militants of the kiev regime continue shelling the peaceful cities of donbass and the cleanliness of fire on the settlements of the dpr from the ukrainian military has recently

increased sharply, a striking confirmation of this was the past day, when let's set fire to the massed artillery shelling again, the capital of the dpr, the city of donetsk, was beaten, and not only in the traditional areas where the shells arrive. almost every day it's a microdistrict textile workers of the kirovsky district, petrovsky district. well, kievskoye donetsk is actually the center of the city on the eve of the ukrainian military sent about 30 missiles there. moreover, it would be supplies of a multiple rocket launcher system. fire hurricane, equipped with cluster warheads, which are used for maxim defeat by manpower, in general, such ammunition is prohibited for use in cities by world conventions, however, the militants of the kiev regime do not care about this. they continue to fire on civilians as a result of another fact aggression by militants, the kiev regime, on the eve of donetsk, two people were killed and nine more, including a child, were injured. the shelling

continued this morning, therefore, despite the holiday. today. no mass events are held here for security reasons , however, the republic celebrates its main state holiday for the first time in 8 years as a state officially recognized by the russian federation alexander the great sergey eliseev alexey yaltin andrey rudenko oleg bondarenko news from the donetsk people's republic. the ministry of defense showed footage of the combat work of su-35s multifunctional fighters during a special operation to protect the donbass before departure all aircraft undergo comprehensive training of equipment check the operation of all systems refuel fighters and weapons, including guided high-precision missiles pilots intercept air targets and strike at army facilities neo-nazi infrastructure. on the ground, sorties are carried out both during the day and at night. in any weather conditions, the priority targets of the crew

and su-35 air defense systems are no less important tasks within the framework of a special military operation for the crew of russian combat helicopters ka-52 pilots, they have to maneuver at extremely low altitude in order to remain invisible to enemy radars and at the same time hit targets, located at a distance of several kilometers, focusing only on the coordinates of the alligators , mikhail fedotov observed the k-52 helicopter glides along the fields, then, literally clinging to the ground. so easier to bypass the air defense system, then jumps over the trees. the target was obtained here on the video of objective control. the alligator fires missiles at the fortified area after a combat turn and the return flight to the airfield is driven by attack helicopter propellers. ka-two alligators are returning from a real combat mission in the kharkov section

of a special military operation; the enemy did not respond to our fire, apparently, either was in cover, or still managed to hit the targets the crew goes to rest for work, the technicians and weapons specialists are taken to work enemy. well, the fighters are in full swing, what is called snapping your case, trying to knock out our helicopters, attacking anti-aircraft systems, firing from machine guns and machine guns. this is a bullet hole. most likely from the rpk machine gun damage is also encountered, and where there is no extra staff for tailings, how can you restore these helicopters with your own means so that they again go to combat use and now the alligators are serviced at once four helicopters go on a mission. pilots do not always see targets to work

with a distance of 6 km, the coordinates are given by aviation gunners, most often this is a cluster of equipment and personnel of the armed forces of ukraine, when we leave and we are already air gunner, says whether we hit or not, what he said hit the four by fifty-second completed the task and returned to the airfield without loss, an hour later the same alligators another. only with other crews will go on a new raid on enemy positions mikhail fedotov alexander botkin and oleg makarov to lead the kharkov sections of the special military operation. and this is how our units of the airborne troops are already working. on the footage that was distributed in the russian military department, the personnel of the anti-tank unit of the airborne forces who advanced to the area of ​​​​concentration opponents with fire from anti-tank weapons, portable missile systems, grenade launchers and small arms.