i immediately recognized that it was birch sap, but i drank it a very long time ago in childhood, there are all sorts of thin ones for athletes fortified with vitamin c, something like that, it looks like sergey judging by, because you live outside the city. you collect birch sap every year from 60 to 100 liters every spring. this year, 60 decided not to take a lot of space in the freezer ; and after that when i'm going to the bath. i take out 2-3-4 bottles in depending on the number of guests, i set it while the bathhouse is heated. he melted. here you can drink perfectly fresh birch sap. and what is birch high for you in general, this is the taste of childhood. so for

me, birch sap is a drink in which there is little little little little sugar and many useful properties. i wonder who our viewers are collecting birch sap. little these are your neighbors, i understand. actually, that's what i asked, it's not very popular now. yes, we live in the city. well, what kind of birch sap, so we got out there on we went to the dacha in may or there we went on a summer weekend or even on vacation we spent a vacation in the dacha anyway to collect birch sap, we want to, but at some point we will buy or forget what is so amazing about birch sap, let's find out from our expert andrey borisovich doctoral phytotherapeutist candidate of medical sciences. good morning. come out to us. rather, we will collect juice from our good birch, but are there any rules?

how to collect birch sap correctly, there really are rules, but they don’t apply to first of all, such a careful attitude to birch, that is, you can simply make an incision to assemble a hole using any device. there's iron plastic there's some kind of medical system. but the most important thing is that the birch does not suffer from this, so it is simply done by making an incision, and then the most important thing is to process it so early, let's say, so that the birch grows further . well, look a-a store. uh, how much yes, you are michael, what are you watching from ukraine? yes, this is a decoction. shelf life 24 months is a decoction of birch sawdust, that is, real birch sap in the store not for sale. hmm, real birch sap, it is a perishable product, you can drink it, even if you put it in the refrigerator for a day or two. he will wander a little. and here, but in fact what we are it's not a natural juice, because preservatives are added. well, this is how natural juice relates to this. it is one that is assembled quickly and quickly drunk or frozen.

let's find out. what are the beneficial properties of birch sap, the first improves metabolism. yes on the one hand, it is low in calories. this is useful, there are only 22 calories per 100 g - this is some very small amount, and it is believed that in some way it speeds up the metabolism and promotes weight loss, but not in the complex of therapy. it has a beneficial effect on the gastrointestinal tract. digestion improves, accordingly, all processes in the gastrointestinal tract, absorption is better, and so on, and therefore, in principle, we can regard it as such a product for improving metabolism. the next effect slows down the aging process, which in it contains such natural antioxidants, natural antioxidants are those substances. which contribute to slowing down the work of free radicals, the balance between natural antioxidants that are found in birch, in particular in birch sap,

and coupled with free radicals. they seem to maintain such a balance due to this rejuvenation. what's in the antioxidant is vitamin c ascorbic acid. this tocopherol vitamin e is a vitamin of beauty and it is believed that living cells are under the influence of these natural antioxidants. they slow down their aging. they stay young for a while. yeah but that doesn't mean you have to drink two three five liters of juice a day to stay forever young. not well, a liter a day is possible, but a liter a day is possible, but if there are no problems with sugar, yes, that is, it still contains a certain amount of fruit. immediately one and a half grams, yes, a little, well, in general, it is considered that more than 500 ml. and in a person who has certain problems of diabetes, it is better not to use it. well, a healthy person. of course quite calmly, say, but the birches. a certain time that the sun gives out somewhere in the region of a week a little more sometimes. and why are there such processes in the body of a birch? that is, that's

exactly flowering, it stands out just before flowering. yes, now we know that why it is associated with something else also swelling with this allergic season. buds appear, catkins, there is a powerful movement along the birch sap directly, it accumulates and at the time of flowering this process stops. that is, it is really two weeks. maybe a little more e, depending on the geographic location, but in general 65 varieties are taken. that's why it's a short enough period. so an immunomodulator, what is an immunomodulator in relation to birch sap, in relation to products. this is the attitude of the body and immunity to various pathogens. here are viral bacterial, and maybe tuberculosis. or maybe it's a simple virus, maybe it's even an ontological disease, that is, it is believed that it will be easier for a person to deal with that

an infection, for example, which can enter him, and, given that vitamins exist when birch sap is present, respectively, this is also, uh, supports. this is immunostimulation. and, of course, this is a more healthy attitude towards one's own body and another anti-inflammatory property, birch is really high. in general, birch products are used for various diseases, for example, birch sap in relation to tonsillitis, yes, and inflammatory diseases of the oral cavity and the same way, that is, you can drink it will contribute. well, a better passage of this disease. but this does not mean that it is not necessary to use real drugs that act in this disease as well as in some skin diseases, furunculosis and eczema. also birch sap is shown. well, listen, this is just some kind of natural doctor. you can say that, yes indeed. but how to choose a birch? maybe she is sick, maybe she does not give juice, how is it

chosen, it really should be a young tree, well, to a greater or lesser extent, because there will be more juice. naturally, yes, young, which means i’ll say a thin thin rowan. i'm like a gathering user. well, it means that the rules are very simple. the beret should be relatively vertical, because if it lies on the ground, it will definitely not give juice, this is understandable. yes, it should not stagger and fall. well, if you know, there are dried birch trees, such already rotten ones are also not suitable, which means that ordinary birch is strong, the thicker it is, the more only one will give if we take a normally good healthy birch. so about 30. that's about this girth. yes, it is quite easy to gain from this birch, 15-20 liters per day? what do you mean, yes, i'll tell you that this happens regularly, so i know for sure. that this is done without problems in many trees, you can immediately understand that they will give juice if you look closely at the corrugation, because

in general, when a birch grows, it often cracks in spring due to growth on the bark, and they begin naturally. ah, to expire with juice, and therefore, if you look closely, you can see that the juice is already dripping. yeah, respectively, which means that this tree is suitable for collecting sap. another important point, of course, is not to collect birch sap in the city or near some roads, despite the fact that the birch root system is very deep. and it seems to be picking up from sources that contribute to the production of juice deeply, but nevertheless, one cannot exclude the option that heavy metals, a large fox, you can choose your site where it will not be. thank you very much andrei boevich. today we found out how to properly collect libra birch and how useful it is, the conversation about the most important thing continues. further in the program, the secrets of longevity , three steps to calmness, we reduce cortisol levels, when my legs get tired, escusan escusan drops help me from 5 symptoms, varicose veins are

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why are we getting old? how to live without illness? in their right mind and long memory, gerontologists recognized throughout the world will answer. vladimir khatskevich khovenson corresponding member of the russian academy of sciences professor director of the st. petersburg institute of bioregulation and gerontology svetlana vladislavovna trofimova doctor of medicine professor president of the russian society of anti-aging medicine. good morning. hello new reality. us we have to deal with stress almost every day. the stress hormone is cortisol, cortisol. maybe not only negatively affect our health

and our mood, but also be the cause of several kilograms of excess weight. how to deal with stress? how to make cortisol levels lower? let's talk about this with you millions of years ago with a primitive man, going hunting, if he did not kill his prey right away, then he turned to flight from an angry beast. his whole life at that time is an endless stream. emotional people, of course, did not know that they were experiencing stress, and that the hormone cortisol controlled their behavior. today, the risk of being eaten by wild animals or freezing has decreased significantly. although we still live in daily stress, only now not in pursuit of a mammoth, but in a bullet train we do not have time to see anything, realize and competently understand what is happening. this is especially true for older people who feel like some kind of fossil in the world of internet

gadgets and digital technology. how to control stress and how today in the 21st century, we can crack down on our own inner dinosaurs, how to reduce cortisol levels? dear friends, each of you has such a ball that makes sounds, i will name some situations. and you will react to them, if this situation negatively affects your psychological status, then you click on this ball, and we will see what situation most negatively affects our psycho-emotional component. and let's start with such an example, suppose someone from you lost the keys to someone's house it will worry. if so, there's a lot of next question. your mother, a child or some close person has not been

answering the phone for several hours, whom it is yes, almost everyone. well, at work they announced a layoff. and unfortunately, you will probably be laid off. or maybe not. maybe more no, well, that's it. what does this mean, what happens in our body when we experience stress, with any impact, e any stress, this is trauma, infection and trouble, anything, a stage arises anxiety, which lasts 24-48 hours, which characterizes this phase precisely by the increased production of the hormone cortisol by the adrenal glands. this is what a hormone is. the stress of the blood distribution vessels , yes, and everything is turned off and the immune system and the reproductive system and the digestive system of all our organs begin to decline, and the muscles, on the

contrary, begin to become more active, however, what happens next, about the fifth day, there is a recovery. this is called the resistance stage. the activity of the adrenal glands decreases. decreased cortisol levels the immu function is restored. whether there is a system of pineal gland function however, the stress was long, then the exhaustion stage appears. this is the third phase, which can be fatal. well, what can we do to reduce the level of cortisol in the blood and in the first place. this is the so-called deep breathing, the breathing technique of the so -called square. let's try to breathe correctly in four counts. we first take a deep breath. one two three four hold your breath, and also for four counts. one two three,

four, then we will exhale slowly. one two three four and hold our breath again. and so it is necessary to repeat such a simple exercise several times, it firstly makes a person want to do this, that is, it interrupts those nerve impulses that are negative. secondly, ventilation improves, oxygen supply to organs and tissues. here it is all together. taken is strong enough. e such an effective tool is another piece of advice that each of us can use during a stressful situation. it was to do something a very interesting experiment was carried out first, and a group of examined people were given stressful tasks, and then one of the groups of people continued to do a fairly simple task of decorating. here is such a picture after 15 minutes, the

cortisol level in the group of people who were engaged in some kind of creativity was several times lower than the group of people who remained in such a stressful situation, remembering and discussing with each other these unfavorable situations. many people go there or loop in some circles or where you want to go to the museum. now, thank god, this is already, perhaps, external harmony gives rise to internal. that 's why we look at beautiful paintings, beautiful sculptures, and so on, it is precisely this that interrupts the trisor reaction or write the so-called expressive letter. what is it, but let's assume. you are in some kind of stressful situation, what you need to do is to sit down and throw out all your experiences on paper for 15 minutes, do not stop. how did all today's guests olga and zoya good

morning. please say some kind of apology happened in your emotional state. i know you were a little nervous before the broadcast. well, i guess there's a problem that you can't always tell people. and when you write, you seem to be alone with this paper with a pen, and you have a lot to add to others please tell me, yes, a lot of several sheets of three leaves. here i can directly say let go and it began. here you calmed down the body relaxed. well, this is very important, it means that your cortisol level has dropped dramatically. well, you know, of course ours. uh theme today's stress is chronic, which accompanies us all our lives. we have analyzed different situations here. and for what it was easier to cope with all the difficult situations that accompany us. unfortunately, one must be able to resist and be able to fight. with this, it is precisely this e that is the key to your longevity. follow

the recommendations at the beginning of your taxes and stay young and healthy. health and longevity to you, and the program about the most important thing continues. will answer questions from our viewers in the studio. hello doctor, i have flat feet. can insoles improve the situation and will orthopedic insoles that are store-bought help, or is it better to make them to order? by definition, an insole is a passive method of treating arrest, yes, that is, it is supported. here but it does not cure flat feet. for this reason, insoles alone from exercise are ineffective. yes certainly as an additional therapy. they can be used in this capacity, in principle, even a regular store-bought orthopedic insole with arch support. she's already pretty good, that is.

you don't have to spend a lot of money. and in order to do it directly on special order, on the other hand , it is very important to understand that if you do not do exercises for your foot, they are selected depending on the type of flat feet. it won't result in any meaningful improvement, therefore. doing exercises to wear after all is really effective, but just wear insoles. unfortunately, there won't be much of an effect. thanks , more questions please. i ask you to. good morning doctor i have heartburn problems. how to eat at night morning heartburn? tell me, please, are there any products that will not cause heartburn, in general, in a good way, of course, you need to try not to eat at night, i understand that this is not always possible, but nevertheless it is better to try or at least eat that food that has little volume, because one of the main reasons that food does not leave the stomach cannot leave because there is too much of it. but if, after all, we are talking about the fact that ah, you can’t, but you still

need to eat at night, then it’s very important here. ah choose the right foods, firstly, you should give up tea or coffee, because it stimulates gastric secretion, you should give up spicy and sour foods, because they stimulate the production of gastric juice, it is also not recommended to consume food that is rich in extractive substances, for example, some kind of strong meat broth, because they also stimulate the gastric secretion. what is good for the evening is suitable ah, dairy dishes, milk porridge, for example, in this sense, a good option, because that on the one hand milk fat suppresses the gastric sequencing on the other hand, for example, rice or millet. or even buckwheat is a good sorbent. that is, they absorb gastric juice and do not allow it to then rise through the esophagus, so a good option. if you still decide to have a hearty dinner before going to bed , do it. this is with the help of some kind of milk porridge . thank you. i answered your questions. prepare new ones, come to our studio. if you want to

know more answers to questions about health, then all editions of our program. you can find on the online video platform we watch the continuation on the site we watch dot ru, and the conversation about the most important thing continues. next in the program is itching and swelling of the eyelids. how to deal with allergies without drugs movies on weekends? stop calling me and he doesn't owe anything. the conversation is over.

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