triana, mildred wilson is 83 years old and has just won one of the toughest endurance events in the world with her team . on an equal footing with everyone overcomes a fifteen-kilometer obstacle course in a military type among the tests of shock therapy, it is necessary to bypass bare wires under voltage to climb everest along a mud-covered ramp. well, the most unpleasant task ice and what desperate girl? well, a healthy mind and in a body with a healthy spine, doctors persistently sergey egorov tried to take a closer look at an exercise that can strengthen the muscles of the back and significantly increase its resource for myself. i now work remotely at home and have to watch for hours, then look at the phone, then at the laptop electronic document management taught oksana to meditate for a long time on the numbers on the screen and even anatomically our body not intended for

long hours of sitting. at the table, over time, a slightly stooped back and a hand supporting her chin became a natural position for the girl. you do n’t even notice how you start to slouch and even when you leave the table to the end, you can’t straighten your shoulders, oksana decided to fight the stoop with the help of an exercise familiar to her from school. boat this movement requires a minimum of space. and the technique is available even to non-athletes. lying on your stomach, you should simultaneously raise your arms and legs, arching your back at the top point, delay 5-10 seconds, with regular performance, the first results can be expected in a month and a half, doing less than 2 months and noticed that the back muscles. my shoulders have strengthened, straightened and my posture has become more flat it. even now, i feel comfortable standing in this position, such an effect. it is explained by the fact that the boat simultaneously engages several muscles that hold different parts of the spine, the long back muscle, the extensor and the square muscles of the lower back. that is why the exercise is actively used in rehabilitation to stop

the development of the pathology of the musculoskeletal system, regular exercise. the boat prevents the transition of the protrusion into a hernia, the muscles of the stabilizer are strengthened. the spine reduces the load on the spinal column itself. tem by doing so, it helps to prevent further progression of current diseases, even in the absence of a disease, the muscular corset that exercises form can be an excellent prevention of injury. this is especially true for those who have to lift weights of an athlete, very often they lift some weight overhead and in dynamics, for example, the shoulder muscles work, and the muscles of the forearm, the leg muscles are static, and the same extensors take on a very strong load. . spine muscles cortex spit and muscles torso, if the muscles supporting the back are weak, then part of the load will necessarily take on the spine. and this is a direct path to injury. that is why the boat is an essential element in the preparation of

weightlifters. however, this exercise can be used not only to strengthen, but also to increase the flexibility of the back, this is exactly how yoga is done, we lie down on our stomach. we connect our legs, we stretch our arms along the body of the palm, turned up with inhalation, we tear our legs off the floor and try to raise the body in such a way that our whole body formed an elongated arc from the tips of the legs to crowns. this position increases flexibility. spine. such a variation of the boat will be useful both for those whose lower back is numb after prolonged sedentary work, and for those whose back has hardened from dragging gravity, however, the health of the spine and proper posture does not guarantee good physical shape. so do not forget other exercises either. who does not dream of a house in the village, but the majority idealizes this picture in practice, people usually face many problems experts compiled a checklist for those moving out of town and here is the

first - this is a life support system, heating water supply sewerage. we'll have to delve into their device to make sure that it is working further, the territory of the neighborhood. you need to find out in advance where the nearest hospital or clinic is located in order to understand what time it will come soon or where you can quickly get to yourself. if there are children in the family, you need to understand how close the schools and the garden are. how long will the road take. and, of course, they get ready in the summer, as we love. speak. will you be able to drive to the site in winter, who and how will clean the snow and, most importantly, where to put it, well, a true lucky one. many details are completely unimportant. and all efforts. a rich harvest will pay off, they say, they really need good soil to grow it, alexander klikov figured out the nuances of fertility, and then we’ll talk about it with an expert. it is determined that this is how the sausage rolls, it turns out, generous russian land. it hides in itself not 1 kg of semi-finished products, alas, not meat or clay and for pottery.

this soil is perfect. what can not be said about farming in clay is a lot of food , enough food, but it is very dense and bad. it transmits oxygen conducts oxygen to the roots of plants heavy loam suffocates in its strong embrace any plant with such a problem every year thousands of domestic summer residents face such a problem, but experts are optimistic about the recipe for getting rid of vyatka soil there is clay soil for a summer resident and reward and pain at the same time because such soil is rich in nutrients , but it's bad ventilated. it is good that this shortcoming can be corrected by the most popular method with your own hands. complete replacement of the fertile layer of 20 cm, the soil is removed and imported with black soil, but experts warn a cooler climate. it can turn into clay, therefore it is better to dig up the native soil and give it what is missing, there must be organic matter. this is overkill. manure,

rotted or peat must contain a mineral part in the form of sand. if the soil is very dense. we add sand. he too loosens the soil at glinka, it is loosened not only with sand, but also with rotted o maria vasilyeva adds a little more ash, and already porous soil. she covers with fallen leaves and mowed grass. mulch is food for microorganisms. with the help of mulch, we, as it were, invite all the worms in the fetal layer , living creatures really should live, but burying kilograms of worms in the soil is inefficient. after all, they will still go where it is better, therefore, you need to create ideal conditions in your garden. i want everything here to loosen my future garden bed and sow green manure plants here. julia has her own recipe for improving clay soil. she plants mustard seeds in her garden, but not for the harvest. they then descend and grow and at the same time their roots grow by roots. they loosen the earth,

oxygenated soil - this is exactly what is needed for god and the harvest, experts confirm. and the green manure plants not only give air to the ground, but also turn into approval themselves. just mow them down, you can leave them straight on top and the earth is literally sense. the green mass will be eaten by the roots. they will also perepret in the ground. at least tomatoes, at least potatoes, at least anything, they feel on the prepared green manure and soil, just great. the main thing is that summer success does not turn one's head ahead of time, because it ennobles heavy loam, every year only regular high-quality care will have to turn the dead earth into a fertile conveyor. well, let's continue not in the garden, but in the studio together with the chairman of the public organization gardener of russia andrey tumanov andrey vladimirovich hello hello there is some way. uh, express honey. uh, urgently improve soil fertility already in season now. extern right away. yes? here's aha, how it is, how can i quickly

lose weight in half an hour. yes, this does not happen, you understand, the soil, this is a living organism, the soil must be groomed and cherished. if you want to do something right away, then, most likely, all kinds of crooks and scammers will help you, of which there are many on the internet, so they will bring you into some kind of black substance on it, really. everything will grow very well. and if you don't know. eh, what is this substance from? you will probably rejoice. and this is often from, let's say, from irrigation fields. here , these sewerage drains are selected and sold, everything really grows on this, on this it’s good. there is, of course, this is no longer possible, because there are heavy metals and other things, but most often, supposedly. uh, something fertile is brought to us in the form of cakes, eh. yes, peat can be used to improve the soil and peat, for example, lowland peat can be used in some small quantities as

fertilizer, but this is still far from a panacea. that is, it is still not the organic fertilizer that you know, yes, something so that you don’t miss the season, but help the earth. everything, of course, is an organic fertilizer, because if the plants they can eat mineral fertilizers. yes , they can eat. uh, then uh, the earth itself. it eats only organic organic matter, which then mineralizes, er, in the earth and releases those minerals that plants then feed on. well, in order for the earth to live, it needs organic, we have organic substances. what kind organs? yes, well, there is compros, but i didn’t see something that compost was sold somewhere. we will return, of course, it is for sale, but most often it turns out to be the same peat, therefore, if you learn to

distinguish compost from e, even there rotted low-lying peat is not so. eh, it's kinda hard. well, most often they make compost themselves , that's all that i don't get into the hands of organic and that i don't need. it will never go to the landfill, you know, i'm so greedy for organics that, uh, if someone in potato peels family, threw it in the trash. it's oh what did you do? how could you listen while collected and deposit long before landing? oh, when they bring it in in the fall and bring it in immediately before planting. now i will plant tomatoes and naturally. i will put compost in the hole, but do you know that there is something modern from chemical fertilizers on the market now that is safe? at the very least, believe in these supposedly innovative tales. from uh,

mineral fertilizers, we have simple mineral fertilizers, for example, because there are three substances. the most important. yes, we are putting it into the soil. this nitrogen phosphorus potassium phosphorus fertilizer complex is just beginning. let's continue some more. and it's so interesting. yes, it's great. this is such a happiness to grow at home to portray a gardener. thank you spoke with the chairman of the public organization gardeners of russia andrey tumanov , it’s a good time when not only the soul awakens, but also the songs in the soul, the player is right at the table, as now my father turned on, and i remember this don’t rub salt on my wound. for some reason, my favorite song had a dad

had a dream for me to sing, hello andrey evening andrei malakhov's show tomorrow at 18:00 on the russia channel, perhaps time flies quickly with you with all the viewers. well, we are already finishing up. i can only suggest turning on the tv at the same time. tomorrow morning we are on the air on saturday too, goodbye, bye bye, have a nice day, made of 100% cotton, a beautiful comfortable and practical suit that will take its rightful place in the suit maria is suitable both as home wear and for walking in the fresh air and

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is, about our health, of course i wanted to say, do not forget about health, but i won’t say it. listen, rest, rest. so life is hard, you understand, you won’t lose or gain health in 2 days, so just rest. still look and listen to what i'm going to tell you, let's start. today osteoarthritis destruction of the joints what to do to slow down this process? in what cases are chondroprotectors effective? who will benefit from atheroscopies and who will not? and what foods reduce joint pain no, the right knee hurts

from the left hip. no one will help you, neither god nor asia the hero is not a doctor, a good start, the joy is preparing a festive pilaf, not only tasty, but also useful, which rice is the best for pilaf in terms of price-quality ratio. how to soak it so that pilaf does not become porridge and why meat for pilaf cannot be fried in ordinary oil is right, give me the rice that came to my mother gave the maximum number of components with the maximum number of trace elements. yes, i can’t, but you can’t even mock a person. because of what people wake up at night, when it's a sign of micronutrient deficiencies, and when an urgent reason to see a doctor and who should not worry, even with frequent night awakenings, i woke up and you didn't really think. everything is bad there is no money, but this is already very a serious symptom is a symptom. when you need to be actively

treated, the whole life went differently. i now get enough sleep, and now it has become so thin. you can see from the details on the back the topic of this heading is osteoarthritis, it belongs to the category of eternal topics, no matter how much you say, there is always something to say, i understand why you don’t understand anything? i understand why you do not want to understand anything, you have acute arthritis in your knee and elbow. you have a worn-out articular surface. it is difficult for you to kitchen your leg. you can't walk and you kids are going to the doctor. which says, here's a pill for you. let's give you an injection in the knee. let us introduce you hyaluronic acid. come on, we are someone who asked me plasma is platelets. come on, we're doing stem cells. let us supply you with leeches. let's

get you operated on. the only problem is why you can't hear the treatment, no. none of what i have listed has an effect longer than a month and a half, maximum. two, again , it wasn't me who came up with the siege situation. it is such that there is no long-lasting effect today has nothing good start, huh? so happy from here. in general, a big apology should be your worldview, because about startritis, if extremely many people are overweight women over 40 and so on. i'm in pain, i'm breaking down. and what to actually do to understand what and who will not help you, neither god is a king, not a hero, not a doctor. it was not in vain that i said about autoscopic operations trauma, excellent, the result of the disease is some excellent results, but if this is the outcome of acute arthritis, if

these are degenerative changes in the ligaments, then the operation autoscopic there also will not help to prove that this category is not for medicine c and since no one will help. so, there is only one option to protect the bastard, honor and knees and joints. well, you still tell the doctor. you will not live me 60, my knee hurts to do something what? i'll tell you again you won't like it. i will say it is necessary to lose weight 60 years is the time to start losing weight. i will say you understand, the weight puts on the joint in the joint is deformed, but it is not only so primitive hands. here is arthritis of the wrist, there is no load here, you lose weight on the joint lose weight body mass index, and here the situation is getting better, that is, to be really do not know that this is not just a mechanical weight. this is something else, associated with the exchange of adipose tissue with

the release of some biologically active substances . again, each joint must be developed during the day, otherwise the sore joint will not develop the effect of a thickening jelly. but here again, if you try to feathers, it will only hurt worse. on the one hand, respect doing it to the point of pain, and on the other hand, understand that sometimes this threshold of pain will have to be overcome and there must be a certain approach to teach how to distribute the load. yes, indeed, and carry in one hand , carry in two, do something with both hands, but this should not be right away, it should be a habit. you must avoid stressing one joint. but again, this is a habit, because. well, you know, you have to remember this, you have to do this knee. we often just live as we live. here's to you young people. i advise you to remember that you will not be young

all the time, and you will be 40-45 years old. and you will be started ache, joints and so on and so on and so on are no longer inflammatory diseases. as often happens, not reactive, not from gonorrhea, but already the fact that arthritis, beware of the scar, where we have here a man with a broken nose is boxing. here, his hands should hurt, because boxers have this eternal. everyone here knows how sometimes it hurts in the evening, because you had to think in your youth, you don’t want to think, and there’s nothing special. and now you know how to distribute the load, but again, this should be taught in school. previously, we were taught we were gymnastics, and such and from the side and then there were physiotherapy. yes, every polyclinic used to have a department of physiotherapy, therapeutic exercises. exercise therapy was closed everywhere then all this is now difficult to find specialists in this field. so it is necessary, nevertheless , look for guidance to do something, doing gymnastics

is not done for you. you do just a guide should. some who's there to show? well, of course, we'll tell you everything now. well , what about here are the hodroprotectors, but in fact i has already become. it's not that they treat them differently. i always said it doesn't work. well, how doctors of evidence-based medicine do not help, they say we give these chondroprotectors. if it helps you, you accept, what good is not looking for good. if it doesn’t help for half a year, then quit it won’t help, and it won’t help for a long time , but i thought, listen, well, you have a sore knee. you can't walk, you're drinking. and you well, let's say 50 to 50. i didn't help at all. well, okay, and it helped you, but for a month, two by three, how well did my driver say? i say i buy dogs, he has large ones with a libernator. uh, fudder protector and talk easier. i give mother-in-law. so, good is good. if it works, that’s why

i don’t say such a rogue anymore, i’m ironic about all this. yes, because the operation does not give all the nonsense for a long time and for many sata does not give transfusion plasma does not give that i turned out on a chondroprotector, when they are actually no worse than others, all these critoids glitch hormones in the joint that relieve inflammation it also has a very limited the effect. here is something that has worked pretty well and is insanely expensive for hyaluronic acid in the joint. well considered the average effect of 6-8, weeks 6-8 weeks, well 6 8 weeks is also good food. you know how much i also laughed at kiwi voices and other food or joints. i told. well, how do you imagine that there is some kind of cartilage? it is diluted with gelatin , the molecule is sucked into the blood by the blood flow, the joint is carried and there the absurdity falls into these cartilage, and on the

other hand, many of these foods from these products give circulation. why doesn't it contain certain biologically active substances that do not act in any way on this joint are not better or worse, but they serve as an anesthetic, they help relieve pain. yes, the joints are in any way, but it hurts less. and by the way, about the cartilage of the joints, in fact , it does not have blood vessels, no substances penetrate there, but it is fed from the articular from the interarticular fluid. here it is contained in cartilage-nourishing elements. and when you sort of work into a joint, when you walk, you kind of hammer in these useful substances contained in the peritoneal fluid. here in these cartilages. where we have guests ekaterina platonova 63 years old, moscow shooting in photo shoots, traveling, raising grandchildren ekaterina's life was so active a year ago now for a woman, it is difficult

even just to walk any movement causes pain in the left thigh. i went to the doctor did. this gene turned out to be that i have an arthritic joint. it also hurts when walking. just unexpected. maybe i won't sit down here, i won't lie down like that. god unbearable arthrosis destroys the joints ekaterina was prescribed ointments and injections to slow down this process, but they do not help the woman, she is afraid that she will have to undergo surgery and change the joint. i wouldn't want to. you are your joint when it is completely destroyed in order to put an implant there, because i know that after an operation a person recovers for a very long time, rehabilitation takes a very long time. and this is a burden for relatives. i went to the butcher's doctor to ask him what medicines i should take. what rules to follow so that the joint does not collapse. i have a hip cable

joint. i went to the doctor when the pain started. they took an x-ray and made such a diagnosis. uh, they prescribed medicine injections and anesthetic ointment. well, yes, the pain stopped for a while. now it has started again. here's how i treat it. and maybe there is, uh, physiotherapy, some kind of drugs. uh, well, you know all those physical therapies with unproven laser warm-up therapy. many people like to treat, by the way, remember honey anyway, but there is also a well-known arthritis beekeepers that is, beekeepers under bee stings, on the contrary, their joints swell, but they are simply allergic to it, respectively, leeches. someone helps someone not, but also not for long. then do not forget that leeches are also animals with them. um, so to

speak, there are certain bacteria. and when she sucks your blood. you can simply become infected with these bacteria. so something like that. no , the only thing i tell everyone is, uh, who has a larger hip joint and sometimes like struggling for the hips, that they stood up, looked a lot, twisted on the x-ray. something is visible, but something is not visible. about 43 you clogged it in the joint, and then, it turns out that the hernia of the lumbar disc l4 l5 hurts exactly in the same place and all the time, even when it always sends even for surgery. check for pain here first. check the feature, while the knee hurts. primarily. check the lower back, because the nerve that energizes this area is pinched there, so do not forget that you can , of course, have starteritis, but it is still less common than the very common disc herniation. this could be the cause of a herniated disc. therefore, everyone should also remember the pain, either in the knee, isolated in one or in the running

joint. it is possible that this is a manifestation of a herniated disc. in the region of the vertebra l4 l5. here the right knee hurts from the left hip. well , i’m telling you, while you are in your case, maybe you have arthrosis there, and there is a spine, or here is an island of a cable, a knee hernia of another. or maybe both here and there, maybe r-three i don’t even know, here you need to start looking. i already said weight loss movement articular gymnastics, but again, you understand that there are real simply arthritis already developed in startroses, then you have it like a worn tire, yes, that is, you still have a certain mileage limit. it's all the same. sooner or later it comes to the fact that the joint needs to be changed, since today this possibility is being done quickly. and so to speak from good materials, but that's how to say it. just now you were drawing the medicine there and will not give you tolstoporosis.