either there or in the morning to put on, probably, the place of edema indicates some specific symptom , some specific breakdown, maybe in the body. yes, of course, edema can be different, it can’t be generalized, it can be local, and as a rule, their characteristics can tell us the reason for their occurrence. how to recognize in time means making an appointment with the doctor that this is a, maybe just a person, as they say. uh, i drank a lot of liquid at night and this is the problem of the rules. many are swollen, well, that is, you can some reasons to find later, well, the sudden sharp appearance of edema should definitely alert other symptoms. it can be pain, inflammatory components present, well, both in the area of ​​​​the edema itself, and in some other places, edema, accompanied by pain in the chest, accompanied by shortness of breath, should alert. in this case, of course, it is necessary to

consult a doctor. as for the use of the liquid itself, on the one hand, we say there is a little less a day on the other. it is indeed advised not to drink at night. there tea water is something else, or not a shortage, liquids also lead to the accumulation of these, which means attraction instead of leaks. eh, where is the truth, where is the golden mean. in principle, the recommended level of water consumption depends on our body weight, it is desirable to use about 30 ml per 1 kg to maintain an ideal water balance, and on average, an adult gets just one and a half to 2 liters per day, is it only water or all liquids. these are all liquids. pure water that we use should be about 50-70%. that is, in general, one liter is sufficient here. we do not include alcohol. it is considered as a food due to its high calorie content and

a decrease in the level of fluid in the body, and we also do not take into account carbonated drinks, which are overly enriched with sugar, so they are also not included here and coffee is not very scolded. yes, coffee is also often scolded, as it leads to a decrease in the level of fluid in the body, therefore, in this case, you can simply resort to five. there's already an espresso, washing it down with a small glass of water , some gentle methods to lower that. well, let's say to achieve a cosmetic effect so that there is no this puffiness, that it is recommended to use, uh, buckwheat cucumbers potatoes, as these products are desirable. again, using them without salt leads to the fact that later pronounced in the form of edematous syndrome. we will not see, and due to what? what is contained there? well, firstly, they are rich in water, and for prevention usual syndrome. yes? we need to drink water. i know that many more use, uh, hmm

knee socks are special. when you go to bed, compression is generally useful to do or can also lead to some kind of side effect. this is a very good preventive measure in sedentary work during work that involves a long stay on the legs, for example, surgeons very often spend 4 to 5 hours on the operating table. everything. this contributes to stagnation. blood to a decrease in the function of the muscle pump and, as a result, edema may develop with the further development of varicose veins and chronic venous insufficiency, therefore, in this case, even wearing compression stockings is indicated. as for prevention, as a decongestant measure. how many of these procedures should be? i don't know if this is the activity of this walk. well, be sure to take somewhere 10-15 minute breaks. after

an hour and a half hours of sedentary work, it is advisable to walk around. if possible, then even squat, since the greater the number of muscles. we turn on, the better the effect, like a decongestant so on the whole we are now getting a healthy one. here's our advice. you don't say you go, thank you. thank you very much. our guest was a doctor, a general practitioner, an employee of the department of polyclinic therapy or the faculty of medicine named after pirogov viktor used to watch the video stopped working , install, open, watch russian channels and all movie series and cartoons, educational programs and documentaries for free without registration or on the site.

lena herself attention is now a pebble for a billion the largest diamond in the history of trading sold for a record amount of 21 million swiss francs. this is 1 billion 300 million rubles at the current exchange rate. the 228-carat jewel was paid for by a buyer who, of course, wished to remain anonymous. yes, it’s not in vain that it is called a zero, that is, a rock or a block, but even this does not explain its value. the fact is that large stones often

have shape errors that do not allow them to maintain their weight, but this diamond was originally a perfectly symmetrical pear-shaped . that's why you want nine on the price tag, but on our channel of its value, as you know the song from the bottom of my heart tomorrow at 18:00. we sing everything together , you can also dance. it will be sunday musical, relaxing therapy, where else but in the studio. at the country's most popular tv presenter, guests can share their personal experiences so sincerely. i have one mom raised her great gratitude. i live with my mom. yes, i don’t have a father to boldly talk about the secrets and secrets of family life. we have four sisters. before they told me that everyone got out, and two searched. me too and just from all souls to sing their favorite song together with the whole country. in

songs from the bottom of my heart at a large round table every sunday at 18:00, nuggets from the people and painfully familiar artists gather. singers and musicians are all who have already shown their talent and have become a favorite among the guests of the actor and mikhail mamaev and andrey leonov, and they begin to sing there. well, there are dachas of the bolshoi theater and from everywhere. i hear not there, not there, not there below above. well, but i found a way. i sing in the car and only in this program you can sing without any hesitation. here everyone feels feel comfortable in the company of people close to him, and the audience will definitely sing along and even dance to sit still under such hits in tomorrow's release, no one will succeed. really, we can’t understand

each other, dear viewers morning of russia, we invite you to spend sunday evening at 18:00 with our song program from the bottom of our hearts we will sing, cry , worry and heal the soul with melodies that helped our heroes. and then they are armored, only amusing themselves, they found where to sort things out. well, as children have little number of their annoyance, people are different they show why these relationships are here to support a person, not to remake a person, but relations can and should be worked on. here's exactly how, we'll find out from a specialist very soon. without

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tickets for shows and a romantic dinner in the best traditions of french gastronomy. well, we are exercising in the best traditions of saturday morning. with our colleague really louder music. good morning , we wake up and tune in to wonderful cheerful money with you and me. as always, it will work out today. let's work on our hands. let them have us you will not need to be beautiful, no dumbbells, no water bottles, just a good mood. let's go so the arms straight up through the sides, inhale, uh, exhale inhale exhale. and inhale and exhale again. now we’ll pull the hands straight, pull the hands towards ourselves, stretch our shoulders, don’t lift them, stretch them out

, and once more once and twice, now the scissors 1 2 1 2 , we accelerate faster than the hands, don’t lower our shoulders, don’t raise them well even faster. let's do it together, don't be lazy. now we spread our arms and three scissors 1 2 3 opened one, two, three opened well not raise your shoulders once, two three opened and three more times. one two, and three well, now the hands are forward, the fingers are open. now we include the back of the shoulder and the back. let's go, we take our hand back every

other two and accelerate. let's go one, two, three, we don't raise our shoulders five six seven eight we hold our stomach well. 9 10 1 2 3 4 5 and now both hands go 1 2 good opening three. four five, as if we are pinching something with our shoulder blades, seven do not raise our shoulders. hands at the same level with the shoulders bring the shoulder blades together as much as possible. and two more times

one and two ok now the arms are at a right angle, try to keep the elbows level and rotate. go. two three, four, five times, two, three, four, five, and one two three, four five times, two, three, four, five well, they took their hands back the lock, they caved in, they caved in. well, now the hands are forward, the fists are clenched and we imagine that we are pulling the rubber back with great effort two times, we went two times, two times. 4 5 6 7 8 9 10 hands already tired 11 12 13 14 15, 16 well

now with both hands. let's go once or twice, pull do not forget the rubber with effort, four five is good six seven. we are tired, we are doing eight hands, we are making love, 10 11 12 we have well collected our hands bent back straight knees, slightly bent and let's go from this position we raise our hands one, two three. six seven eight good nine ten and three more

times one, two, three well became exactly arms through the sides inhale exhale inhale exhale and again inhale exhale well. that's all. we are with you today well done see you next saturday and let's be moving. useful business calms, remember, joke, have you ever wanted to divorce your wife, ask him to divorce no kill. yes, and there is an opinion that only spouses who have lived together for many years can truly evaluate this conclusion, so it’s probably not funny for me yet, because if the relationship is just beginning and the partner is annoying. well, just go ahead, look for a more suitable party. and if this is a family, if there are children, a well-established life, and here

these scattered socks are loud laughter, well, not funny jokes. yes, a lot of other things, so what if some qualities or habits of the spouse began to annoy slava, let's figure it out together with our guest. i have such an offer in the studio neuropsychologist philipp, an expert in the field of psychology of relationships, let's fly. good morning. there is another opinion that we are not satisfied with the partner , it is annoying that we secretly do not accept. in oneself, but this must first be revealed to understand, and somehow living with this is the place to be, but in fact there is such a postulate in classical psychology that if a person is in himself e accepts himself, then he accepts the manifestation of any other people and it is very difficult to irritate him and somehow annoy it like this ideally in theory, but in practice we are not ideal. we are imperfect and we don’t accept a lot of things in ourselves, and therefore people annoy us, but when we, when

a person annoys us, we don’t want to think about how to change ourselves. we want to change it, and we are looking for ways to influence it. they annoy strangers. there's nothing to change, just turn around and walk away. and when near a person with whom we have been together for a long time and everything seemed to be fine, and then we started. why suddenly something changed in the morning, you know? we are annoying. well , uh, over time, u accumulate in a couple. hmm , some grievances, some claims. uh, that is, the more years together, the more claims occur. well, what's the way to talk all the time? if here is some trifle accumulated right there, here it appeared right there, he said. well, like everything, yes, i recommend. i recommend talking about it right away, but because if you don’t talk about it, if you don’t attracts attention, then the person just thinks that everything is fine and continues to do the same. yes , but try. i can’t imagine that i would give my husband something here. in what form he should say it should be said softly and correctly. so teach. well

for example, let's give an example that they are comfortable with a particular particular situation. well, i can say that it might not suit her in the bathroom, everything is forced by these jars and flasks there is nowhere to stick. and i don’t know what you are there, everything is superfluous to the banks with a look. what why? this is a psychologist i must say, but in fact, the two-step technique needs to start with a compliment, and then move on to such mild criticism, for example, you say that you are so amazing to me you are so magical my dear. you are simply stunning. well, you can, please, arrange your jars more carefully, because, well, maybe , when we start from a positive with some kind of compliment, then it works, when we go from what, here, please, change right now that it is unpleasant for a person resistance when we say that you are so

cool and so good. just a little more you'll be better then a person wants. e somehow always adjust. well, it turns out that asking to pass the bread at dinner. the main thing is not to break loose, not to say that you have spoiled me all my life. it seems to me that men just accumulate a little less claims than women. this woman is already at the start. there so, well, we'll fix it. this is where we're going to make some money. here we also somehow convince him to act. it's true, and that's all, is it worth it to hope that you will change the partner you fell in love with the way you met him on a motorcycle. we are not there, maybe we are, for example, everything is real, if people are interested in relationships, if it is important for both partners to be together, then, of course, they are ready to somehow correct themselves, and they are ready to work for this. how to understand? how fundamental. eh, irritation or rejection of something, how can this factor be

eliminated? or maybe there's nothing you can do about it already. and this is already a reason to think about the further existence under one roof, but there may be three options. uh, the first option is when, in principle, everything is decided by one, two, three things. there is a second option, when you still need to attract specialists, just go to a psychologist who will be such an arbitrator. the third option is when the situation. if someone has a deep irritation when another partner violates some of your rules, he violates them not out of evil, maybe in a past relationship for him. it was ok to signal that you have such rules, right? you can signal this, and then everything will be fine. thank you send subtle signals can be in a playful way, but the intricacies of family relationships. we spoke today with a neuropsychologist , an expert in the field of relationship psychology, philip litvinenko of the dark will you be a dad? you're not happy,

are you? raccoon weekend? or maybe your entire debt has died, now it will be for you in 3 days. you will bring the entire amount here. hey, no need to threaten one call and quickly lie down next to your olezhka, why are you must pay this debt? she is dying right before your eyes. primarily. i'll think of something life with her, i definitely won't think of something, why don't i kill victoria today at 21:00 on the russia week channel. we remember the past, we show the present, we look to the future and everything is fair weeks with dmitry kiselyov on sunday at 20:00.

the most successful time, someone in a large family then died and there was no time for dancing, not for music. well, then the children went to life stuck in the rolls appeared. the moment has come, better late, as they say, than never. well, thank you, then we will also dance now during the music section, andrey petrov gets in touch with us andrey hello, lena's soul asks for dancing. you heard good morning studio. good morning everyone, today we will get to know you in the morning, because the piano trio has come to us, correctly said the bellsons piano trio has come to us, hello guys. good morning to meet

our viewers. tell me please about yourself, what kind of thing? in principle, all three of you are completely independent performers. why was it necessary move the pianos together, as they say, what can groups of three do that one cannot do ? man, well, firstly, you can produce three times as many sounds. it's much more impressive well, but with modern systems it's the wires we've run here. it is, in general, not very important yet, that when we are valued by three pianos instead of one, it already looks promising. agree solidly, then three people who are in the same costumes play very similar and compete a little stylish drama so stylish so good. and, accordingly, about the sound - this, of course, will sound on a large scale even here in the russian national museum of music one of the largest music museums in the world for acquaintance. we'll play a libertan. and i will just say before the start that

evgeny medvedev, for example, chose this music as the soundtrack for his screening. well , let's all hear for ourselves.

and it turned out really powerful. thank you very much piano triumph of the salon. today we have filming location. thank you andrey thank you, dear pianists, it was difficult to sit op penguins, how would the dance turn out, the view is suitable and that's it. turn. turn class is it true penguins know how to dance in line, it turns out that they have wings or flippers all the most interesting things about these amazing birds.

more than 500 tons of cargo were sent to the inhabitants of donbass per day, the commander of the central district of this district said in the ministry of defense that he presented awards to the military right on the front line. he saved four hundred children, for which received a call sign angel a resident of chelyabinsk at the age of 52 left as a volunteer, donbass and immediately to the front line the greatest shock since the founding of the republic, so the outbreak of coronavirus in the country was called by kim jong-un, 17,000 people were infected in a day. hello russia sent more than 500 tons of humanitarian aid to the residents of donbass and ukraine per day, said the head of the national defense control center mikhail mezentsev, in total, seven humanitarian actions were carried out to residents.