singing blood rushes to the face alcohol molecules attract water lack. outside causes our body to produce cortisol, which also increases blood flow. skin, however, fluid in the tissues accumulates. maybe not only on the face, not only in the morning. let's find out all the same details of this identification visiting doctor. e, general practitioner, employee of the department of polyclinic therapy of the faculty of medicine. e clinics. pirogov viktor lunev. hello, doctor. good afternoon. good morning. yes, a. well, it turns out edema is such a common word. after all, a person has edema, maybe under the eyes the legs often swell in the evening. yes , you can’t remove the ring in the evening, then put it on there or in the morning, probably, the place of the edema indicates some specific symptom, some specific breakdown, maybe in the body. yes , of course, edema can be different, it can be generalized, it can be local, and as a rule, their characteristics can tell us the reason for their occurrence. what location? on time, then,

make an appointment with the doctor, what is it? maybe just a person, as they say, uh, he drank a lot of liquid at night and this is a rule problem, so his legs are swollen. well, that is, there can be some reasons, you know, well, the sudden sharp appearance of edema should definitely alert other symptoms. it can be pain, inflammatory components present, well, both in the area of ​​​​the edema itself, and in some other places, edema, accompanied by pain in the chest, accompanied by shortness of breath, should alert. in that case, of course, definitely need to see a doctor. and as for the use of the liquid itself, on the one hand, we are told that there is almost a day on the other. it is indeed advised not to drink at night. there tea water is something else and or not a lack of liquid. it leads to the accumulation of these e, which

means attraction instead of teks. uh, where is the truth here, where is the golden mean, in principle, the recommended level of water consumption depends on our body weight, it is desirable to consume about 30 ml to maintain an ideal water balance per 1 kg and, on average, an adult gets just from one and a half to 2 liters per day, this is only water or all liquids. these are all liquids . pure water that we use should be about 570%. that is, in general, one liter is sufficient here. we do not include alcohol. it counts as a food due to its high calorie content and lower fluid levels , and it also excludes carbonated drinks, which are heavily enriched with sugar, so they are not included here either. yes coffee too often scolded, as it leads to a decrease in the level of fluid in the body, therefore, in this case, you can simply resort to drinking the same

espresso, drinking it with a small glass of water , some gentle methods to reduce it, well, let's say, achieve a cosmetic effect in order to avoid this puffiness, it is recommended to use e, buckwheat cucumbers potatoes, as these products are desirable. again, using them without salt leads to the fact that pronounced consequences in the form of edematous we won't see the syndrome, but at the expense of what? what is contained there? well, firstly, they are rich in water, and for the prevention of the usual syndrome. yes, we all know. yes, we need to drink water. i know that many more use special gulf socks. when they go to bed, compression is generally useful to do or can also lead to some kind of side effect. this is a very good preventive measure in sedentary work in work that involves a long stay on the legs, for example, surgeons, very often carry out

operating table from 4 to 5 hours. everything. this contributes to blood stagnation, a decrease in the function of the muscle pump, and as a result, edema may develop with the further development of varicose veins and chronic venous insufficiency. therefore, in this case, it is even indicated to wear compression stockings. as for prevention. decongestant measures how many should these procedures be? i don't know if this is the activity of this walk. well, be sure to take somewhere 10-15 minute breaks. after an hour and a half hours of sedentary work, preferably be like. if possible, then even squat, since the greater the number of muscles. we include, the better the effect, as a decongestant and in general a general healing we get. here's our advice. you don't say you go, thank

you very much. our guest was a doctor, in general, a practitioner from the department of polyclinic therapy or the faculty of medicine named after pirogov viktorovnev. ku in our studio there are songs that warm our hearts with the spring sun. with such a unique voice, your fate is worthy in the series. this is my daughter. she is our deaf child. for the sake of love and family for love, there is no loss and childbirth near volgograd and started with restaurants like stas mikhailov it may be similar, but this is not the worst comparison. it seems to me that your smell of spring also remembers the

grass, andrey malakhov's evening show today at 18:00 on the russia channel lena herself attention. now a stone for a billion. the largest diamond in the history of trading. sold for a record amount of 21 million swiss francs. this is 1 billion 300 million rubles at the current exchange rate. paid for a jewel by weight 228 carats by the buyer, who, of course, wished to remain anonymous. yes, it’s not for nothing that it is called were rock, that is, rock or blocks, but even this does not explain its cost. the fact is that large stones often have errors in shape that do not allow them to save their weight. this diamond was originally a perfectly symmetrical pear shape. that's why you want nine pours on the price tag, and on our channel you have your own values, as you know the song with all my heart tomorrow at 18:00. well,

we can all sing along and dance together. musical relaxation therapy where more than in the studio of the country's most popular tv presenter, guests can share their personal experiences so sincerely. i have one mom , a big thank you to her for the fact that we live with my mother. i live, yes, i don’t have a father to boldly talk about the secrets and secrets of family life. we have four sisters. before they told me that everyone got out, and two searched. i was also looking for and just with all my heart to sing my favorite song together with the whole country. in songs with all my heart at the big round table every sunday at 18:00 nuggets also gather from the people and painfully familiar artists. singers

, musicians, all who have already shown their talent and have become favorite among the guests, actors mikhail mamaev and andrey leonov, and they begin to sing there. well, there are dachas of the bolshoi theater and from everywhere. i hear not there not there, nor there below above. well, but i found a way. i sing in the car and only in this program you can sing without any hesitation. here everyone feels comfortable in the company of people close to him, and the audience will definitely sing along and even dance to sit still under such hits in tomorrow's release no one will succeed. really, we don’t understand, we won’t be able to each other, dear viewers morning of russia, we invite you to spend sunday evening at 18:00 with our

programs song from the bottom of our hearts we will sing, cry , worry and heal the soul with melodies that helped our heroes. and then they are armored, only amusing themselves, they found where to sort things out. well, like children , there is little number of their irritation, people show in different ways why these relationships, these support a person, do not remake a person, but relationships can and should be worked on. here's how namely, we will find out from a specialist very soon, when my legs get tired, they help me, how close to the five symptoms of varicose veins, the effectiveness of the comparability of compression stockings.

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only for one day, when you called it secret, and now frivolously furnished apartments can become an unforgettable adventure for lovers, this boudoir called belly epoch has really existed since the opening of the famous cabaret monsters in paris at the end of the 19th century century and was intended just to think, to dance now for the first time after performing the can-can for two. uh, there you can stay in the oak forest of the room worked by leading designers. historians, those lucky ones who rush in time to book a room, will also receive bonus access to backstage theater tickets for shows and a romantic dinner in the best traditions of french gastronomy. well, in the best traditions of saturday morning, we are exercising together with our colleague offline louder music. good morning

, wake up and tune in to wonderful cheerful we have money with you, as always, it will work out today let's work on our hands. let them be beautiful with us, we won’t need no dumbbells, no water bottles, only a good mood. let's go so the arms straight up through the sides, inhale, uh, exhale inhale exhale. and inhale and exhale again. now we’ll pull the hands straight onto ourselves to be stretched out on ourselves, we don’t raise our shoulders on ourselves , and once again once and twice, now scissors. 1 2 1 2 do accelerate faster hands, do not lower your shoulders do not raise well even faster do not do together

lazy. now we spread our arms and three by three, scissors, 1 2 3 opened one, two, three opened well do not raise our shoulders once, two three opened and three more times. one two, and three well, now the hands are forward, the fingers are opened. now we include the back of the shoulder and the back. let's go, we take our hand back once the other two and accelerate, let's go 1 2 3 shoulders does not raise five six seven eight, good. 9 10 1 2

3 4 5 and now both hands go 1 2 good opening three. four five, as if we are holding something with our shoulder blades, seven we do not raise our shoulders hands at the same level with the shoulders we bring the shoulder blades together as much as possible. and two more times one and two okay now the arms are at a right angle, trying to keep the elbows on the same level and rotating. go. one two three four five times two three four five and one two three four five times two

three four five good now the hands are forward, the fists are clenched and we imagine that we are pulling the rubber back with great effort once or twice, we went once or twice, once, twice, we try not to lower the elbow. 4 5 6 7 8 9 10 hands already tired 11 12 13 14 15, 16 ok now with both hands. let's go two times, we do not forget to pull the rubber with effort, four five is good six seven. tired hands eight well collected hands

bent back straight knees slightly bent and went from this position raise your hands once. two three times we hold the stomach 4 5 6 7 8 good, 9 10 and three more times one, two, three well became exactly hands through the sides inhale, inhale exhale and again inhale exhale well. that's all. we are with you

today well done see you next saturday and let's be on the move. a useful thing is calming, remember the anecdote, have you ever wanted to divorce your wife, asking him to divorce is not to kill. yes, and there is an opinion that only spouses who have lived together for many years can truly evaluate this conclusion, so it’s probably not funny for me yet, because if the relationship is just beginning and the partner is annoying. well, just go ahead, look for a more suitable party. and if this is a family, if there are children, an established life, and then these scattered socks loud, laughter is not a funny joke. yes, a lot of other things, so what to do if some qualities or habits of the spouse began to annoy slava, let's figure it out together with our guest. i have such an offer in the studio of a neuro-psychologist an expert in the field of psychology of relationships philipp let's fly. yes , good morning. there is another opinion that we are not

satisfied with the partner, it is annoying that we secretly do not accept. in oneself, but it still needs to be revealed to begin with, to understand, and somehow to live with it, this is the place to be, but in fact there is such a postulate in classical psychology that if a person accepts himself in himself, then he accepts the manifestation of any other people and it is very difficult to piss him off and somehow annoy it like this ideally in theory, but in practice we are not ideal. we are imperfect and we don’t accept a lot of things in ourselves, and therefore people annoy us, but when we, when a person discharges, we don’t want to think about how to change ourselves. we want to change it, and we are looking for ways to influence it. they kind of annoy strangers. there already don't change anything just turn around and walk away. and when there is a person nearby with whom they have been together for a long time and everything seemed to be fine, and then they started. why suddenly something changed in the morning, you know? well

, annoying. well, uh, over time, u accumulate in a couple. hmm, some grievances, some claims. uh, that is, the more years together, the more claims occur. well, what's the way to talk all the time? if here is some trifle accumulated right there, here it appeared right there, he said. well, like everything, yes, i recommend. i recommend talking about it right away, but because if you don’t talk about it, if you don’t attract attention, then the person just thinks that everything is fine and continues to do the same. yes, but try. i can't imagine my husband what it is. in what form should he say it, he needs to speak softly and correctly. so learn. well , for example, let's take for example that they arrange a specific content situation. well, i can say that it can suit her. well, let everything is forced in the bathroom. these banks have nowhere to go . and what are you, i don’t know, everything

excess bottle jar. what why? the psychologist should say, but in fact, the two-step technique should be started with a compliment, and then move on to such mild criticism, for example, you say that you are so amazing to me, you are so magical , my precious one. you are simply stunning. well , you can, please, arrange your jars more carefully, because, well, maybe, well, if you didn’t work, here you are when when we start from a positive with some kind of compliment, then it works when we go from the fact that uh here, please change right now, what a person it is unpleasantly there is resistance when we say that you are so cool and so good. just a little more you'll be better then a person wants. e somehow always adjust. well, it turns out that asking to pass the bread at dinner. the main thing is not to break loose, not to say that you have spoiled me all my life. it seems to me that men just accumulate a little less claims than women. this woman is already at the start. there so, well, we'll fix it. this is where we're going

to make money with a file. here we also somehow persuade to act. or the task is true. and in general, is it worth it to hope that you will change the partner you fell in love with the way you met him on a motorcycle. we are not there, maybe we are, for example, everything is real, if people are interested in relationships, if it is important for both partners to be together, then, of course, they are ready to somehow correct themselves, and they are ready to work for this. how to understand? how fundamental. uh, irritation or rejection of something, how much is a factor eliminate? or maybe there's nothing you can do about it already. and this is already a reason to think about the further existence under one roof, but there may be three options. uh, the first option is when, in principle, everything is decided by one, two, three things. there is a second option, when you still need to attract specialists, just go to a psychologist who

will be such an arbitrator. the third option is when the situation. if someone is deeply irritated when the other partner violates some of your rules, he violates them evil, maybe in a past relationship for him. it was normal about it, you just need to signal that you have such rules, and then everything will be fine. thank you send subtle signals, maybe in a playful way, well, the intricacies of family relationships. we spoke today with neuropsychologist philip litvinenko, an expert in the field of relationship psychology, everything is convenient for you. what problems from the company's account stole a large amount of money from his subordinates framed oleg and killed victoria today 21:00. here is the rake on which we all attack, we are treated, we go to the pharmacy. it is necessary

to take those medicines that need these most important antioxidants, vitamin. happiness, you need to know the rules of healthy proper food. and i heard how he hrum-khrum here, the main thing is not to miss the signal, you just need to start moving. that is, if you do something, you will live for 100-13 years. and he wishes the same dr. myasnikov receives today and tomorrow at 12:15 only on the channel russia everyone is dancing, not only the bride and groom. this is the groom's grandparents and imbrex combination grandson, will be especially remembered, because the newlyweds gave them the right to the first dance exactly according to the music to which they did not dance 65 years ago. they took it at the wrong time, someone in a large family, then he died and there was no time for dancing, no time for music. well, then the children went to be stuck in the

rolls appeared. the moment has come, better late, as they say, than never. well, thank you, then we will also dance now during the music section , andrey petrov gets in touch with us andrey hello, lena's soul asks for dancing. did you hear good morning studio. good morning everyone, today we will have an acquaintance with you in the morning, because the piano trio came to us correctly said the belson piano trio came to us, hello guys. hello. good morning to meet our viewers. tell me please about yourself, what kind of thing? in principle, all three of you are completely independent performers. why was it necessary to move the piano together, as they say, what can a group of three roles do that one cannot do ? man, well, first of all, you can at times produce three times as many sounds. it's much more impressive well, but with modern systems it's the wires we've run here. this, in

general, is not very important, but, when she has three pianos instead of one on stage, it already looks promising. agree solidly, then three people who in the same costumes play very similarly and compete a little drama so stylish. yes, so good. well, and, accordingly, about the sound. this, of course, will sound big even here in the russian national museum and music one of the largest music museums in the world to explore. we'll play a libertan. i will just say before the start that evgeny medvedev, for example, chose this music as the soundtrack for his screening. well , let's hear everything for ourselves.

and really powerful it turned out thank you very much piano trio bellation. today we are on the set. thank you studio. andrey, the musicians did their job, set us up for a non-working rhythmetanga. let's say goodbye

and continue this saturday in ritmetanga. we are with you we say goodbye, but the day goes on and we even hope. if the weather is, well, so-so, somewhere it will not spoil, the mood is good saturday weekend, goodbye. see you. hello this is the news from the studio of alexander efremov about the main topics of our issue. briefly, half a thousand military facilities were destroyed in a day, attacks by high-precision missiles on warehouses and the concentration of military equipment of kiev nationalists, new data on the course of the special operation, children are saved by an angel volunteer.