smart beauties of baikal come every year, as they themselves admit to refresh themselves, it is always different. even during the day it changes. now he is coming alone in the winter. it will be the third one tomorrow, that is, the eyes do not get tired of the influx of tourists and local entrepreneurs are preparing tourists for the main season and income for the islanders. all rooms are well-appointed. well, this is what happens from all our rooms , baikal is visible, and we have a sauna pool, and we have a very service team sacred shaman rock place of course guides neatly set the boundaries in some places. even photography is prohibited, including being the place where people pray first, as a rule, residents of the central and southern strip of russia come to the island and made a gift, yes. because in may, a free plane for pulling out veterans and blockade survivors, irina alekseevna gromova

, a veteran, a blockade survivor, is her old dream to visit baikal. i went to the arctic to the caucasus and we planned to go here at the entrance of the tour operator , they admit i will not just answer from such natural colors. in the early days of tourists. you're on vacation. you are in one of the most beautiful places on the planet. relax. we will do everything you need to enjoy the heliport plans for the reception. small aviation construction of a new berth in the school choir and several kindergartens are also modular hotels for tourists and shipping. how to transport aleksey kilevra eduard strangers viktor strotsky news, irkutsk region. today, the largest project in russian football has started, it will unite 105 teams from 64 regions of russia at once, this is the largest in the world. the youth football league includes six groups, which are divided geographically

. the first match. today has already taken place in yuzhno-sakhalinsk. teams met. sakhalin and blagoveshchensk turned out to be stronger than the hosts. the score is 5-3 in their favor. in total, over 2,000 football players are involved in the youth religion, who can receive constant competitive practice, according to the organizers, the new rfu project will be the first step towards the revival of professional football in the regions. under the roar of engines primorye started the 25th anniversary biker season in a quarter of a century has turned from an event for its own into a significant event. interesting and not only for motorcyclists , whole families came to the central square from vladivostok to admire the impressive equipment and take pictures and recharge with unique energy. our correspondent ksenia also joined in. very loud and spectacular bikers are faithful to the traditions of their holiday,

leaves no one indifferent to the original appearance and motorcycles to match the owners, but on the roads no audacity. this is the motorcycle creed. and if you see a bike standing on the side of the road, you need to stop and ask, maybe you need help. that is, this is the first law, probably, it is impossible to violate the far eastern capital, even for a short time they blocked traffic in order to give way to hundreds of motorcycles, the relative roar of motors on the streets of vladivostok bikers. celebrate the opening of the season. come on, motorcyclists, according to tradition, children go to the sea, and parents, husbands and wives, join the motorcycle brotherhood as families. only in primorye there are about 20 motorcycle clubs, but on the rally also attracts bikers from other regions. it 's the wind in your face. it's uncomfortable, where are you blowing? as they say, bikers can taste 30 types of insects by taste? well, i don't know, you just have to feel around the blue around the red well at your four years. sevs already know perfectly well what motojimkhana is, maneuvering on the track among

artificial obstacles, tiny bikes maneuver among the cones writing out eights, they do well with you physically and psychologically, but most importantly mentally, because motorcycle is the first thing. this is the work of the head of the veterans, the bike community set the mood and keep the traditions of the motorcyclist in violation of the rules of the road. it can lose not only the rights, but also the stripes of the club, which consists of minutes on a motorcycle. it sometimes changes the years of everyday life motorists will conquer the seaside roads until october, and after that the bike of the season will also be closed effectively ksenia kolchina denis yuna dmitry popkov far east bureau of news, vladivostok masterpieces of russian avant-garde artists, including paintings by kandinsky and malevich returned to russia from south korea. there they exhibited in seoul. however, after the end of the exhibition, they got stuck due to logistical difficulties associated with the situation in ukraine

. the ministry of culture and the ministry of foreign affairs joined in, as a result, the paintings arrived in moscow in two vans , they were accompanied by armed guards throughout the entire journey, and in the very near future the canvases will be sent to their native museums. unusual the exhibition is preparing to open in the historical museum, a unique collection of the highest award of european and asian states. many of them will be shown for the first time made of gold and silver, decorated with precious stones, real masterpieces of jewelry art. marina gromova was one of the first to see them. against the background of diamond-studded stars and ribbons embroidered with gold, the sign of the order of the iron crown is undeservedly lost. the order itself is one of the rarest awards in the world, there are only two such signs in the collection of the historical museum, including the one that napoleon wore the iron crown of lombardy, which is dedicated to the order, and one of such ancient medieval symbols of

royal power. uh, the crown exists in fact , it exists, and an iron hoop has become in the crown. according to legend, this hoop is made of a nail with an hmm cross on which jesus christ was crucified. time of diplomatic exchanges. europeans presented them as a gift to asian the rulers of asian countries are in some misunderstanding. and because they have nothing to answer with. and gradually, just in connection with this , the ordinates of the countries of asia in particular are beginning to be established. this also applies to japanese orders and chinese orders. they are very specific. as you can see, there is no tsian symbolism here, but there is a lot of our own ethnic symbolism, and originality, as if in the bright plumage of the order of the kingdom. siam of modern thailand traditional for japan color combination of the oldest japanese order, the rising sun in the center of the enamel deep dark red color, all shades of which are revealed only in the light this is

a completely unique method of polishing, which is used only in japan and e, which no one can repeat at the exhibition, the orders of the russian empire of great britain and prussia , france, japan and other countries are exhibited for the first time -the same. we would like to present the order. e not just as an object that was given and the merits that were awarded to people, but we want to show firstly the features of our collection, in addition, but to enjoy the skill of the art of jewelers, who here are an order, but created showcases that will definitely attract the attention of a miniature of the pinnacle of skill. the leaves are not bracelets, not even a pendant. strict rules demanded that the order be attached only to uniforms. this is how the cavalier got out of the situation, when it was necessary to put on a frag, the jeweler ordered miniature copies of orders and their violence on a chain of non -cumulative awards. in other words, duplicates were very common in tsarist russia. orders of saints anna and vladimir stanislav in the

original crosses were made of bright red raspberries. the owners ordered copies with a ruby ​​almost black finish, no secret meanings. just a tribute to fashion to consider all the same in the smallest detail. it will be possible from monday the exhibition will last until mid-september marina gromova maxim bragin maxim nikishin ilona gassieva news. surprise for fans of marat basharov for the first time the actor participates in a ballet production on the stage of the novosibirsk opera theater and ballet, he performs the part of the king in the play the little humpbacked horse ballet, or as it is also called the blockbuster of all times and peoples to the music of rodion shchedrin, became a directorial debut for vladimir kekhman. artur mikhailov will continue the dazzling russian extravaganza ballet the little humpbacked horse on the stage at the siberian opera ballet theatre, not only a big premiere, but also an unexpected test of the pen pirozhor bird for the first time on the ballet stage, the actor marat basharov obviously could not do without magic. you and

ballet are magic. i wouldn't have thought it myself, but you see, as if you knew where you would find yourself in islam, how you would settle, as they say. and i knew it was very hard work. i had no idea how much this hard work was when i got into the bathhouse. isn't the king too young? how old are you 47 and i'm 47? well, why not my king, despite the fact that with such a long beard and mustache, but in his heart he is still a kid. i have now tried with a beard. she bow to go out without a beard, too, rejuvenated, too, normal. yes, bow, you can, the humpbacked horse, saturated with magical images of heroes turned out to be rich in the debut of another baptism of fire, but already at the helm of the director. it ’s new for the extra director, but she’s not the director of the gorky hut and the artistic director of vladimir mikhailovsky . that is, as if asking all the time. i am very pleased to work myself. now i have spent five rehearsals in a row and i realized how hard the director’s work

is and how much i myself underestimated this work on the stage based on the original choreography of alexander radunsky, but much of it was brought in, unlike mikhailovsky, for example, where there is also a production for the huge novosibirsk stage , it was necessary not only to increase the number of artists, but also to apply new lighting solutions. the wonderful world of fairy tales by pyotr ershov comes to life before our eyes, thanks to modern multimedia technologies, including such a huge film projector that projects a picture on the back stages thanks to this humpbacked horse, you can even to call it a film let, the colorful music of rodion shchedrin filled with humor or rhyme and spectacular scenery make the performance colorful and interesting for everyone. generation of spectators very beautiful very spectacular and most importantly, the impression of a real fairy tale, as if you get into a fairy tale unusually very brightly . first of all, for example, for the first time i see animation intersect. uh, ballet.

we prepared, we read ershov's fairy tale , the impression was stunning. for everyone who did not get to the high- profile premiere, the shows will continue until may 15 tickets can also be purchased using the pushkin card arthur mikhailov sergey babichev alexander gaganov and elena galeeva siberian bureau of conduct? all the news is always available on the media platform, we watch it in the application or on the site smotrim.ru, by this time everything was with you. denis panchikov see you.

the same thing happens with the heart. why are they enlarged, where are they located? you see, sores, let's go salad contains the most important antioxidant, the vitamin of happiness, and more. you add some medicinal herbs here. and then what be surprised? like the fortresses that stand to protect us from viruses, this oxygen leads to the fact that we start from the inside, as if rusting , you can clean the toilet bowl, you can clean the sink, but you need to clean it in your head. any life my yours is a chain of missed opportunities. that is , do something. good morning. talk shows dr. myasnikov and in my clinic in belarusian on channel russia 1, this inventory will help us . wait for one interesting topic. i'll tell you everything. in the meantime, we'll start with the simple truths section. and all

simple truths today about taking non-steroidal anti- inflammatory drugs those same painkillers that are so popular with us are the number one truth. the non-steroidal anti-inflammatory drugs diclofenac and naproxen and so on and so forth harm the stomach, you know that. but you think that this is just the place you ate the pill and the pill here starts to corrode a little bit wrong. if it sounds non-steroidal, anti-inflammatory drugs can harm the stomach, by any route administered through the mouth through the suppository rectally through injections and even through an ointment, an ointment of a lesser degree, it does not matter why it is not acetylsalicylic acid, which corrodes the walls of the stomach to direct contacts, not steroidal anti-inflammatory drugs

reduce the number of prostaglandins. these are biologically active substances that have a lot of useful and not only useful functions, but also protect the gastric mucosa. those are just blondes. and you see acid or something annoying, the stomach does not corrode and the frequency does not work, because just blondes protect. the reverse situation is removed by injections of diclofenac. your back hurts. let's take a turn. why subjugation is perfectly absorbed? you want to save the stomach, but it reduces the amount of prosoglazins and is already working. you see, the sores have gone. this is the situation, if number two, which you just don’t want to remember, non-steroidal anti- inflammatory drugs are not at all dangerous for the stomach. how much for the heart, many of these

drugs are recalled due to the fact that they do not cause heart attacks, they cause an increase in blood pressure. they are directly contraindicated in heart failure, retaining water, directly contraindicated in the elderly. well, you know, look, here, uh, it’s not clear to you where the heart is, where it’s not raw food. here's a sparkler. here is an orange liquid, in theory, if we wait, it should reach the orange and go out. well , it's simple. this is an example of how our ideas are, in fact, familiar. everything does not look like that, they are far from reality, because here the sparkler comes to oranges full of juice, there are 90% water, but does not go out. i hope it doesn't take off like a rocket. it's actually amazing to me.

that's when they told me that this is how i shared it. let's get a look. but really orange rocket. break through goes further. the same thing happens with the heart of an elderly person again, a sick heart is your drug paracetamol, which is why, by the way, in the west, narcotic drugs are so often prescribed to the elderly, because they have less of this general effect on health, but, so to speak, that’s why they have drug addicts there are more drugs prescribed by a doctor than from street drak dealers. this is a huge problem, there and the true number three is the third body. target for non-steroidal anti-inflammatory analgesics. these are the kidneys, and

kidney failure may develop, but i will tell you something else. why are the kidneys, and in fact, what can concern all of you non-steroidal anti- inflammatory drugs diclofenac retains sodium retains water that is why with heart failure a person who is still compensated has an increase in volume circulating fluid, but so on diuretics, and he begins to choke. that is why the kidneys work so hard at the limit. they kind of sit down. but when i personally take, for example, diclofenac, i add plus 2 kg of water, and i have huge huge swelling on my legs. i insert my finger right here, that is, acceptance for me. non-steroidal anti- inflammatory drug means standing for a few days i will make myself 2 liters of water. unfortunately. well, we have already listed the stomach , the heart, the kidneys. we also have a question about the impact

medicines for the liver. hello, doctor. my name is svetlana efimik. i have been from the village of lazarevskoye for many years. i take pills every day for thyroid pressure diabetes. uh, when i have a headache, i use ibuprofen. and now, after the examination, the doctor additionally prescribed me to take more pills from the heart every day, when my son saw, in general, this amount of drugs said that your mother’s liver would soon fail . can you please tell me what should i do? and maybe i should drink and sweat protectors. thank you. come on, medicine is a weapon. can a weapon save a weapon can kill? remember, as in the movie two soldiers, the most important part of each weapon is the head of its owner, therefore, if you are taking medicine as prescribed by a doctor, if forethought, you really need them. they so prescribed some pills for the heart. well

, look, here. small amounts of properly made medicines they won't tell you so much , it does a lot of damage to the liver even if the medicines can have a side effect. effect on the liver, it's all restored. well, you understand one thing is a small another. you add some medicinal herbs here. went to another doctor. our endocrinologist prescribes i don't know what the cardiologist prescribes. you went, then something else poured you somewhere else. and more more more. and then why be surprised if a serious thing is already happening to us, and now it’s not so easy to establish, not to mention the fact that you can die from it, especially. by the way, i warn you again, various herbs 20% of cases of all acute toxic liver damage. it's these all sorts

of herbs and so on, therefore. it is necessary to take those medicines that are needed and your son is right in the sense that you must always review. when i worked, so to speak, as a research assistant at a cardiology center. i had interns. i took a medical history. if i saw that there were 10 appointments, i closed eight appointments and didn’t look at them, i say, think about it, then come, because if there are more than four appointments. this must be a good reason not to be. called the forecast field. as for the hepatoprotector, do you need to discuss this with your doctor, do you need it or not? if so, what kind of protectors are hundreds of those that, so to speak, promise some kind of effect, they are only fewer than the fingers on one hand and basically they are all, by the way, pre-component means. that is, there later one component can have, but there is a combined hepatoprotector, in which two

active substances and one can enhance, so to speak, the action of the other and remove it, and, therefore, the expected effect may be more significant than on the component and as an example of two-component agents, these are hepatoprotectors, social phospholipids and glyceric acid, but because russian studies have been conducted that have shown that glyceric acid and social fashilepids can help restore liver function, but here in your case, questions of the impact on the liver and its protection should be handed over to the specialist in whom you are observing. well, the simple things are over. and we move on. if the liver damaged to help it recover, maybe phosphogliv phosphogliv contains two active ingredients, essential phospholipids and glyceric acid, the drug is important to take a course for three months, phosphogliv, caring for the liver with a vengeance. time to eat

heading mystery of food, and today we will talk about antioxidant products that contain antioxidants, what is there, really, what is not, and so on, in general, what is it? well let's do it. see two nails. one is normal the other is rusty so that's when i wrote a book called rust life i wrote about atherosclerosis. it turned out that in fact we really rust through various metabolic processes that occur in us. oxygen is not o2, but rather oxygen, which does a lot of things in our body. how good so sorry bad. that is,

this oxygen leads to the fact that we start from the inside, as if to rust, and here are oncology heart attacks, atherosclerosis, and so on and so on and so on. so that this nail does not become like that, which we do with any iron thing. we grease. and protect from of this free oxygen radical and such a nail will not rust as long as it has it. grease grease will be rubbed off. and it will soon start to rust. roughly speaking, here is the principle. so coffee products and antioxidants are also many. let's go know if all

foods with antioxidants were. here are the ones that fit on my platter, we would probably have died out long ago. i don’t want to go into biochemistry now and all these things just here what kind of thing we all love the pharmacy we get treated, we go to the pharmacy we go for vitamins for all sorts of things. millet porridge never i thought that it was an antioxidant, but i love it for all sorts of vitamins e and so on and so forth. especially since the mass of works suggests that antioxidants have a tumor effect, including yes, they have but you understand. a pharmacy is

still a place where they sell something synthesized. yes, god created it. oxidants this is one thing, when does it create them? pharmaceutical industry, trust me, it's not the same thing that we are rich in antioxidants. these are vegetables and fruits, and everything, but they must be of different colors, what contained in red there is no orange, that orange does not contain green, that green does not have purple moderate amounts of red wine. this is green tea. this is coffee. many healthy fats are also antioxidants. by the way, the most

important antioxidant is missing here. garlic let's get to the question of antioxidants vitamin - it's the same thing, yes and no. let's say. so not every antioxidant. these vitamins are not every vitamin. it's an antioxidant. why do you need to know? you need to know the rules of healthy proper food when we talk about average kingfisher diet. where do vegetables go, fruits, fish, uh, dairy products, whole-grain products, tea, these are antioxidants, everything is there, but to think which of them, what is it for you, what does it give you in general, what kind of knowledge? what benefit? what does the lack of antioxidants lead to, depending on which pharmacy lack of antioxidants leads to the fact that you have more money. but if you are trying without these products. all that you have the risk

of atherosclerosis, the pressure is increased, if possible, diseases up to arthritis arthrosis. i am silent about oncology antioxidants slow down aging, of course, so people who eat this way look better more active protects against cancers . not a pharmacy how many antioxidants a person needs a day, that's how many grams you need to hang, if you buy at a pharmacy, go to the pharmacy and ask, if you ask me, i say there should be a wholesome diet a pound of vegetables a pound of fruit. a slice of dark chocolate a clove of garlic a glass of yogurt a piece of cheese 200 grams of fish a glass of red wine for someone. that's all it takes

the more foods containing antioxidants, the better. they are in food supplements. ineffective lettuce sedan lettuce contains the most important antioxidant vitamin of happiness. but we have a question about the viewer close to our topic today. related topic food hello, my name is olga and i heard from nizhnevartovsk that in the far east, children are given omega-3s for free so that they study better. it really helps. i'm not just interested. i have a grandson who is about to take exams. he is very much does and would like to help him in some way. and one more question in pharmacies is a wide variety, omega-3, how to figure it out, how to make the right choice. thanks, the question is really on topic, because omega-3 polyunsaturated fatty

frequencies are also antioxidants. and indeed, in my opinion, since last year under a special program of the administration. kamchatka children in kamchatka receive omega-3 free of charge. this is me good. i still remember my visit to this beautiful land. and indeed omega-3. this no coincidence, because omega-3 is proven to improve their objective function improves memory and we. at 60% water, and brain and fat and e, the bullets are saturated with these omega-3 fatty acids. e, constitute a very important building material, just cell membranes, because omega-3 is involved in the restoration of membranes and restoration of e-e communication functions between neurons. well, in general, a thing, er, useful, but the lack of amigit leads to a deterioration in the functioning of the whole organism, and above all to a violation. here is the brain activity. you know how it is, in principle, elementary. just

the size matters. yes, imagine that a light bulb is, maybe, an omega-3 battery. here we have three batteries, the light is dim. here we have five batteries. it burns brighter, well, it's understandable conditionally, but clearly the same for adults, the effect of polyunsaturated fatty acids on cognitive function on dementia inhibition is well ordered in the treatment of dementia. here's a diet rich in omega-3s that works better than drugs specifically targeted at treating dementia. this marvelous. when what you eat works better than medicine. it is necessary, of course, to consult a specialist, but please note that here are children who are given omega-3 in kamchatka. this is from the wild salmon from the wild. this, so to speak, is important, and there is still such a standard