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rehabilitation, even after a stroke, sometimes there is a situation when a person’s hand does not work well, this happens after injuries, for example, after surgical operations after various neurological diseases, for example, parkinson’s disease, multiple sclerosis, stroke. here to help we get the usual here is such a gymnastic stick. that a person ’s right hand is injured or does not work well, yeah, so we take the stick in the right hand by the edge right like this so that the stick rests. so here it is in the little one. uh-huh and we grab this stick, with the other hand with the left hand , the right hand, move it aside once. we are moving it. yes, we move it with a stick further, we intercept, we gather a little further and it turns out that we raise our hand already higher, we intercept

and raise our hand even higher, practically perpendicular. yes, this is the case if our problematic movement is the abduction of the hand, if the problem is that the hand does not move back. we, accordingly, unfold this stick, take it from the front and push the hand back, straight, like an oar. yes , i feel like a gondolier. if the hand does not go up, we intercept so that the thumb is on top. uh-huh and with the second hand we push from below, we raise our hand. up here are three simple exercises. the main thing is to try to do them during the day, as often as possible and in the pre-mining range, that is, u always a little, not reaching pain, and the threshold for this fight will constantly move away, the volume of movement will increase and functionality. hands will also increase such a useful morning workout, and for people who need rehabilitation of the shoulder

joints, it is doubly useful. well, it's time to start talking about the most important thing. the first greens, the first vegetables, we have always been waiting for this moment for a long time, when it will be possible to make a salad of our own garden. today in the section sell yum three superfoods from the garden. these are green onions, radishes and dill doctor. you have already planted. yes, michael yes, what are you , well, we have been honored summer residents since february . we start planting seedlings just usually people do it on may. isn't it true that they are already planting on may, and planting begins at the end of february march. yes, you are a summer resident with experience. today we will discuss the amazing properties of spring onion radish and dill. and for this i want to invite our expert mikhail

moiseevich ginzburg, nutritionist, doctor of medical sciences, to come to us in the morning. quicker, good morning. you are also an experienced gardener. yes, i am also a summer resident and probably this occupation helps to live happily ever after. let's start with green onions. here he is, here he is handsome and cute, and he lowers cholesterol levels, basically it lowers the level of bad cholesterol in the blood. but the fact is that we have cholesterol in two fractions, bad and good, it is connected with bad cholesterol, the increased tendency of qatar to sclerosis, and the accelerated development of atherosclerosis and the development, unfortunately, of all the complications that are associated with this associated with atherosclerosis, but onions do another interesting thing, but due to their anti-inflammatory qualities. he seems to stabilize from this sclerosis. he doesn't give. these are

the plaques to collapse. the fact is that problems with atherosclerosis arise only when the plaque begins to grow too quickly, loosen up, and the vessel is thrombosed in place of the plaque, then. uh, vascular blockage occurs too quickly, the body does not have time to turn on the protective compensatory mechanisms. and this is where it develops. unfortunately, a heart attack stroke. well, plus it has, it also stimulates the immune system with an anti-inflammatory effect. it increases appetite. that is, it has a lot of useful qualities. and here is what is in this green onion, what is not already in the onion vitamin. k the fact is that vitamin k affects not only our bones, but also our blood vessels, as well, because it is known that people become more fragile with age, but calcium, which is washed out of them, is very often deposited on those plaques that are on the walls of the arteries and here is a vitamin, just prevents this migration of calcium from

bones to plaques. how many onions do you need to eat a micromouse, and one or two tablespoons are enough per day, here is chopped onion, but it is desirable that it be in the diet, because it is such a very useful component, friends, my onion, green is very healthy, eat and grow . and here we have radishes, my favorite vegetable is radishes. here we must recall the unique property of radishes, which was revealed relatively recently. this reduces the likelihood of tumor formation due to which mikhasevich due to sulfur compounds that it contains and by the way, which are mainly formed from the engraftment of radishes when rubbed on a grater. here are these sulfur compounds. they act on almost all three links of tumor growth, that is, they suppress the action of growth factors, they

close cells from inflammation, that is, they have an anti-inflammatory effect. and they block this very angel of neogenesis, that is, the ingrowth of blood vessels into the tumor. well, let's add another moment that everyone has this property cruciferous and all types of cabbage in particular. so this group in the diet is better to use. every day, especially for people who have tumors quite often in the family, that is, there is some kind of hereditary tendency to prevent cancer. what an amazing property we get when we eat a salad with the only one, but besides this, it also contains essential oils. by the way, they are, by the way , but excreted through the lungs are the very means of prevention, for example, bronchitis or other respiratory diseases. and finally the third ingredient in a healthy salad is dill. my god, fragrant dill. in every salad, it

is present, but here it is homemade straight from the garden. mm, in addition to this, dill reduces blood pressure and dill has a mild diuretic effect and reduces the accumulation of water in the body, the accumulation of water in the vessels. here, in fact, the presence of water in the vessels in excess is just the main mechanism for increasing blood pressure in hypertension. i must say that arterial hypertension is a very common disease. and unfortunately we are not feel this blood pressure. that is, the pressure can be above 140 and above 150. and at the same time, we retain the ability to work. and this is the main problem of hypertension and is also called a silent or silent killer, so it is necessary to monitor blood pressure even if you are prone to arterial hypertension. use. well, at least here are herbs for food, which slightly reduce blood pressure, dill will never reduce

normal blood pressure, but with increased due to such a soft diuretic action. it will be quite effective. plus, essential oils still relax affect the walls of blood vessels, this applies, by the way, to the walls of the gastrointestinal tract, and the walls of blood vessels. well, let's prepare a delicious fresh spring salad from the garden. and come on, we visited dr. rogatkin at the dacha, devastated the beds, but not all. well, i understand, finely we cut the onion, finely-finely-finely-finely dill, that is. and here, by the way, mikhasevich. it is true that the smaller you cut the greens, the healthier it is, probably yes the fact is that when chopping greens, just more useful nutrients are formed and we emphasize that they are formed, that is, they must now go through the oxidation stage on and so on. why do i advise here to chew more food, so that more is just formed, in general they tear with their hands. it is here then to chew it, then we need to continue with what we will

fill, of course, the best option is a small amount of fatty oil, maybe sour cream, maybe yogurt, in principle, for those who are trying to reduce the calorie content of the diet. but uh, the most important thing is something fatty, because vitamin k, which we talked about, is a fat-soluble vitamin. that is, it is better absorbed in the presence of fats, that is, in addition to the fact that it is delicious, this salad lowers cholesterol levels, protects against cancer and reduces blood pressure . thank you so much. we told you how to cook delicious. the main thing is very useful for our body. salad of spring greens. and i remind you that every week arguments and facts of dr. agapkin answers your health questions. send your letters to the editorial office of the newspaper arguments and facts about the conversation about

the most important thing continues. next in the program answers to these and other questions in the column of a minute of health, who is against at 14:55 on the channel russia with age, changes in vision can change the usual things . taufon is designed to nourish the restoration and youthfulness of the eyes . for three months three courses a year triple action for a clear look care from pyaterochka discounts for you greenfield tea 990 a lot of work. fatigue mildronate activator of my

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artra line. arthroxicam cream. concentration contributes to accelerated penetration into the focus of pain. to restore joints artra and arthroxicam complex treatment of pain in the joints of health, we welcome our spectator marina of health and win the prize glucometer all you need. this correctly answers the questions that will be asked by mikhail, there will be 12 of them, you will answer very simply yes or no, but you will do it. it's on the run and you'll only have one minute. so mark the time, let's go holding your breath, it will save cats from the kidneys, they can come out on their own, it helps to cure

diabetes mellitus of the first type, no, strawberries harm occurs due to physical exertion. if you cut yourself with a piece of paper, you can bring tetanus feels no pain, cocoa struggles with the anxiety of losing weight in a person. yes, after a hogweed burn, you can sunbathe. is mold in the house an allergen? well , now we will find out the correctness of your answers. so holding your breath will save you from hiccups. you said no, in fact, it's a very common way to fight hiccups along with a glass of water while holding your breath. really in many cases helps to relieve spasm of the diaphragm,

which are the basis of hiccups, kidney stones can come out on their own. you said yes it really is. and so it often happens, especially in women. absolutely symptom-free fasting helps to cure diabetes mellitus of the first type, they were looking for no, and this is very correct. unfortunately. many people confuse diabetes. the first type and the second, if with diabetes mellitus of the second type, and indeed fasting can be useful, then with the first type it is contraindicated and dangerously. tubers, says, enamels, you said, yes it is true, because there is a combination of mechanical damage due to the stones, which is actually very hard and chemical damage due to organic acids, rheumatoid arthritis occurs due to physical exertion. you said, yes, well, there's a mistake here, because rheumatoid arthritis is an autoimmune disease that occurs due to structural features due to malfunctioning of the immune system. if you cut yourself with a piece of paper, you can bring

tetanus, you said no, in fact, really impossible. the fact is that the causative agent of tetanus is a class of botulinum rider, it lives in oxygen-free conditions most often in the soil. that's why, in order to bring it in, you need to get a piece of earth into the wound, maybe paper in the ground and then well, this is a complex composition when a tick bites a person feels pain in the rock, no, really not, because the tick injects special substances that reduce pain sensitivity . cocoa fights with anxiety, you said no. and here this is in vain, because cocoa fights anxiety due to its polyphenols. really reduces anxiety. if you change the sugar ball, the person will start to lose weight, you said no, really not, because a is actually both sugar and honey. this is a mixture of glucose and fructose in different proportions, the calorie content will be approximately the same dosage of drugs depends on the weight of the person. you said, yes, well, it's obvious, because a person weighing 50 kg, that is, 100 kg, requires a

different amount of medicine. after the burn hogweed. you can sunbathe the basque or not, by no means , because actually. what hogweed does is it enhances the sensitivity of cells in our skin to ultraviolet radiation. because of what, then burns are so terrible after hogweed, therefore, in no case. the rating in the house is an allergen, you said, yes, it really is that many types of mold are allergens, in particular, for example, aspergillus, which are really aspergillus under the wallpaper in wet corners. uh are strong allergens nine correct answers win. ah, the glucometer. today, flip the letters eight attempts seven attempts on the main letters, started six, take your time. marin think congratulations

for even more answers to health questions then all editions of our program. you can find on the online video platform we watch the application on the site we look.ru. let the new building from our game have a minute of health. you benefit, and right now, the topic loved by our viewers continues the story about extreme methods of treatment, let's talk about unusual methods of treatment. today we will tell not so much about extreme ones. how much about unusual procedures extreme unusual procedures than from the first i'm sure doctor that you definitely tried it, because you are constantly traveling, give lectures. shoot the program i'll come from afar. have you ever been a doctor in altai, yes, and have any of the spectators also been on tour for

medical treatment, which we will talk about today from the altai territory. this is an ant bath. let's see who doesn't know what antlers are baths. this is a wellness procedure using an extract from young enemies of antlers. the practice came to us from ancient china. it is believed that such baths act as a general, firming, tonic, anti-inflammatory and healing agent, help to relax and find peace of mind increases resistance to stress, the patient takes a bath with a special concentrate for 20 minutes. after the bath, the skin should be allowed to dry on its own. so useful stuff. better absorbed maximum effect from antlers is achieved on the tenth procedure. tried to confess. no, neither did i, but she tried our article. come out to us and tell us how it was tanchika. from what they decided i actually have a hernia of the spine. i tried everything,

but sometimes you know, it’s just that strela somehow told me something pleasant about these antler waves, and i went to the blonde for 10 antler bath procedures, and it was in the nineteenth year. in december, i want to tell you that since that time nothing has shot through me. that is, you think that they helped you i think, well, for two and a half years, tell me, now you arrived in altai. did you get out of the ringing there? what are you? what else did you do? tell me you walked, walked a lot , of course, food. your diet has changed. yes, yes, of course. i'm just to what to the fact that very often you know there is such an effect. he calls the idler effect such a well-known russian doctor christians ivanovich lorder, who was a great lover, popularizer of mineral water treatment for those residents of moscow who couldn't go. he figured out what to bring here . eh, mineralnye vody is also in his clinic, and

these mineralnye vody were prescribed to patients. well, basically it must be said that they drank them in order to lose weight, and he recommended them to such patients. according to the mineral water loop, there is nothing to eat for four hours, but in order to better assimilate the water, walking through the park is all work. people lost weight and it’s clear that it’s not thanks to mineral water and your case, it actually says what what if a person who has something hurts comes to altai, walks a lot, yes, he gets positive impressions. this, by the way, is also important, it is quite logical that his condition is improving. i'll tell you, the japanese were doing more research. here are the same hernias within a year in 88% of people after the appearance, and either disappear or decrease by more than two times without any flattery, but still people travel and heal not only through the gnaw, but also about the skin. that was said in the plot and for immunity, of course, but modern medicine. she is being built. on what it is based on the principles of evidence. show the studies that

say it actually works and compare that study. surely there is something. let's discuss there together with our expert aleksey vladimirovich the life of a general practitioner. cardiologist endocrinologist candidate of medical sciences good morning come to us. hello. good morning, show off - these are not keratinized horns, a young deer, a maral is cut down from young deer. yes, like this, yes, like this, they look like these enemies have something usefully these horns represent new tissue growing. they are actively dividing cells and inside these tissues contain a large amount of blood, which is rich in substances that promote rapid growth. can you imagine? with what speed these horns grow in this way, it is theoretically believed that a concentrate can be obtained that will be rich in various biologically active substances, these are vitamins, minerals,

dietary supplements collagen and many others. i remember that in soviet times there was such a drug. it was sold in a pharmacy, it produced by pharmaceutical factories, it is clear that when a person consumes these substances inside. they are absorbed there. better intestinal tract and somehow influence. but when this bubble is poured into the bath 150 liters of water and waiting for it to be sucked in 20 minutes through the surface of the skin, it is theoretically considered that, perhaps, some absorption through the skin of certain substances on the bronchopulmonary system has a positive effect on the vapors in the evaporation that are from these baths. and, of course, and of course, you also need to understand that not only the drugs themselves work. we, when we lie down in a bath, a person relaxes muscles. the entire skeletal system is actively relaxing. the skeletal system also relaxes and the person. as a result, these spasms that arise, they go away and the course of procedures can lead to a significant improvement, that is, usually there are also massages and fresh air walks, that is, the

whole complex. i repeat that these baths contribute to the development of the immune system, some hormonal changes and improves mood. do you know that there are such bathrooms in sale. uh, the situation is a bit different, because if we take yes extracts, basically dried , this blood called pante. hematogen based on it began to be made. here are all kinds of such extracts to use as a cosmetic product for bathing. it has a restorative and tonic effect. it has an antioxidant effect. it prevents premature aging. i can tell mikhail that if this extract is not added to the bath, the same list can be voiced for the bathroom too. that is, it turns out altai in the spring, these sawn horns make a bath out of them. then. this bath is useful, of course, fresh horns. they should be hypothetically more useful. we must understand that fanta refers precisely to alternative medicine. they can be called adaptogens, and they have not passed any clinical trials, so it's safe to say. unfortunately, you can't. actually in soviet

medicine. e, drugs from the group of adeptogens were actively used. it was lemon and zhen so on. here for them, by the way, clinical tests were carried out and pantocrine belonged to the same category and i have a feeling that since the extract from these antlers for oral consumption is quite serious certification serious studies that need to be confirmed in order to say that there is a therapeutic effect, then i it seems that the manufacturer simply took the path of least resistance known product, but in the form of baths, and can harm baths, of course, the bath has some contraindications, in particular for people with some skin diseases, including exacerbation of skin infections with allergies as well. of course, we always warn the most vulnerable category of citizens of this pregnant woman. these are patients with oncological diseases with exacerbations of diabetes mellitus, which are currently not compensated, and some other tanks. that is , people are doing everything right, a healthy lifestyle is moving a lot. continue in the same spirit. thank you

next in the cryotherapy program. what diseases can be cured with cold vtb team and get from there are more of them, but how easy it is to issue vtb multi-cards for pensioners and switch to a bank office pension or online vtb everything will be easy. why did you choose the profession of a flight attendant on the land of the premiere on the russia married channel?

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of these elegant jewelry your jewelry will sparkle with new colors and only you will have such a combination. highlight your personality and if you have time to buy beads with natural amber, then an attractive price. hurry offer is limited. watch today a special edition of the program 60 minutes all the latest news about the situation in ukraine and in the world. we go live right after the spring. don't miss 60 minutes today at 11:30 and 17:30 on the russia channel we continue to talk about extreme and unusual methods of treatment there is another method that for many will seem extreme is cryotherapy, many use it. let's see cryotherapy or

cold treatment. this effect on the body at low temperatures with the help of liquid nitrogen cryotherapy saturates the skin with oxygen and stimulates regeneration processes. i personally removed a 15-centimeter colloidal scar. it is carried out in cryochambers with a temperature of about -120 , the dermatologist advised the doctor suffered from neurodermatitis, the session lasts several minutes during this time the patient can lose up to 2,000 calories, he was simply delighted with 158 ° on the scoreboard - this is a super unit lost 5 kg in 5 days, however, such an extreme method, in some patients raises questions. she underwent 15 cryo sessions, tolerated saunas normally, but after that an allergy to hot water began. it didn't help my cellulite. maybe the cryoni of such a girl, in fact

, i confess to you. i once tried this procedure, which means that i went into the capsule, this head stuck out to me like that, and there was a scoreboard where there was a minus. 120, and there is also a program there. you ca n't say, oh, it's cold, it's cold. open let's go, marusya marusya does this really help? we have a studio from an activity that has experienced it's on yourself, tanechka go to us. today you are our snow maiden, but you are not crooked, sauna. yes, in your country this already, in principle, refers to cryotherapy, in general, to cryotherapy, it must be said that this is a fairly large arsenal of different methods, which are combined simply by the fact that a negative temperature affects the body. well, tell me, why do they need this? i have hypertension, the average pressure is somewhere around 140 to 110. the doctors said that this is from the fact that i am starting to gain weight very strongly. i'm lazy in life lazybones. and i don't like to play sports. i started

searching on the internet how i can solve the fat problem without an operating room and came across cryolipolis. so what? who has lost weight, in order to come to you for the program, i had to throw out half a cordep, and the hypertension was gone, but with the pressure it became easier not to breathe, it became easier. the head ones are over. well, firstly, we must say that we understand correctly that the more weight, the more pressure, so one of the recommendations for such patients is to reduce body weight, if we are talking about cryo, or policy then this method is an alternative medicine method. it allows, by exposure to cold, to locally remove fat from this place, that is, whether the destruction of local adipose tissue occurs. this is one of the hypotheses on which the curve is built, the second hypothesis is that the general activation of metabolic processes, because , of course, a decrease in temperature and this increases the metabolism and the third hypothesis that exists is the replacement of white adipose tissue. in this particular place, of course, with a regular

cryolipole due to an unpleasant procedure on brown fat is already so hormonally inactive, it serves for thermogenesis and will continue to do so. to promote weight loss, tanechka will continue cryolipolis. yes i will. i enjoyed it. thank you for sharing your story. have a seat. if we are talking about cryolipolis, that is, after all, the procedure is almost cosmetic, then, of course, there are methods of a more general effect on the body, for example, general hypothermia. here are the very kriusauns that mikhail had. let's discuss how they influence and whether there is any effect at all cryotherapy helps to lose weight, but you found out cryolipolis help, so does therapy and cryotherapy in the same way. can promote weight loss keyword can promote. we do not forget about the main methods of treatment, that is, a load of diet and in some cases, drugs all together. of course, it works, how the body reacts to sudden cooling. it releases hormones that cause fat tissue to break down. if after that, for example, a person goes and

works out there, i don’t know about the simulator at the villa, then it is clear that his lipopolis will go more efficiently, by the way, speaking, there is a criminal who compares the same load at a temperature in the hall of 22 °, and 16 °. and now 30 years does not show that when a person is engaged in a colder room, then he has a faster rate of loss of fat mass faster cold, friends will save. let's move on. biotherapy treats nerves the effect of cryotherapy has been shown for many neurological diseases anxious significantly less sleep is significantly improved and some doctors have even tested this therapy on patients with severe neurological symptoms, in particular with russia but sclerosis or after strokes, and found it quite effective. well, and, finally, whether this method rejuvenates the skin with a general, tonic, general firming effect. it is obvious that moreover, the venous flow improves, the lymph flow improves, the metabolic processes improve, the synthesis of collagen improves. these are all

the mechanisms, together with weight loss, and in general, strengthening makes us, uh, a kind of external skin rejuvenation. we had a story among the reviews was such that after cryotherapy there was an allergy to hot water, there is a category of people for whom cryotherapy is contraindicated . right up to anaphylactic shock, this must also be taken into account. yes, absolutely everything is individual and all these procedures are carried out only after consulting a doctor. thank you so much. today we talked about extreme unusual therapies and how they actually work on our body the conversation about the most important thing continues. many do not pay much attention to either the

daily routine, or food, or their environment, but when age exceeds a certain line, then you need to follow a number of rules very precisely in order to live comfortably in russia, there are about 40 million elderly people, and they always need in a special attitude and attention, because their health sometimes fails, and some age-related changes may also differ, which reduce the quality of life. today we will tell. what familiar items and modern devices will help pensioners maintain their health. summer. there is such a thing as age-related dehydration, usually we are talking about people of an age who stop feeling thirsty and, against this background, do not control fluid intake, another problem is related to impaired cognitive functions of a person. just forget to drink water , do not understand what to drink. how much to drink on mount athos dehydration may appear

muscle weakness, and this leads to impaired movement, cognitive functions and the cardiovascular system suffer, in order not to lead to such health problems, buy an alarm clock and set it so that every hour it reminds you to drink water right like this set a glass and an alarm clock for an hour. he rang, yes, and you immediately understand that you need to drink a glass of water. the next glass was immediately poured and set for another hour. how much water per day should people drink the age of the average person it is necessary to drink at normal room temperature about 35 ml per kilogram of body weight, that is, a person weighs, well, conditionally 70 kg. so about 2 liters of fluid per day we need to drink. take note. the next pill box is not simple, but there is a timer box with a timer, such a pill box will remind you that it's time

to take pills, in order for the beep to sound every day , you only need to set the time of admission once. well, periodically every few years, even changing the batteries, the pill box is designed for a week and up to 4 different timers can be activated daily, for example, for breakfast for lunch for dinner. uh, and at some point in time it's important for people not to skip pills, because many people have constant therapy, of course. e, for example, a drug to lower blood pressure, which a person must take regularly, drugs that regulate blood rheology, anticoagulants, for example, and not only health, but also human life critically depends on this. for this reason, such a device must be further. everyone's body a person needs a sufficient amount of physical activity and the most affordable, including

financially, and useful is walking. it makes almost all muscle groups work, strengthens the heart and trains breathing, and, among other things, improves joint mobility, affects the psychological state of the nervous system. and it has the best effect. how much do you need to walk so as not to harm your health? well, it is believed that for older people the numbers vary anywhere from 7 to 10,000 steps. daily. that's enough. it's about an hour. even more. well, actually it’s about that, but in reality it can be divided, for example, into two fragments, for example, go for a walk in the morning and it’s very useful for those who are overworked to have a pedometer for such purposes, because many people, unfortunately, are not very controllable. what is their payload? they walked around the yard there and believe that they walked all day, yes, in fact, the pedometer in this sense is very good because it objectively

evaluates physical activity. well, if homer is on the phone, that is, in principle, you can set up this application and just watch your phone, so as not to buy a separate pedometer and see how much you have walked very conveniently, what else will older people need this summer ? and this is the time when it is worth buying a special bracelet, a bracelet, a pendant or a smartphone for an emergency call, they are called three more important buttons or a life button, these devices will help save a life. if, for example, a person becomes ill, gets lost. yes fell lost in the woods, even if he unable to call. oh well, that is, for example, he lost his speech, but the alarm button will work and a message will be sent. and how does it work? when you press the sos button, an alarm signal is instantly transmitted to the special assistance center . there are devices that can determine the

location of a person with an accuracy of 5 m. and there are those that can send a regular status notification. this person's health is a panic button. you can get, by the way, in the department of social protection or buy it yourself very important device, take care of the safety of your parents. well, and finally, a bank card in the summer at the dacha is a lot of work, so you should properly manage your time and minimize the amount of household chores that can negatively affect your health, for example, you should not waste time getting a pension. and you can transfer your pension to a bank card with free service and your funds will always be at hand in the store, you can pay directly with a card, or withdraw cash at any nearest atm. and i also know that you can receive monthly income on the balance on a pension card, that is, your funds do not just lie on the card, but work and bring you additional

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hello cellulite. or, as it is also called, almost every woman has an orange peel in varying degrees of severity, but there is unfortunately, the development of cellulite the appearance of cellulite is absolutely independent of how much weight a woman has. yes, with an increase in weight, the manifestations of cellulite are brighter and more noticeable, but, unfortunately, cellulite does not go away completely with a decrease in body weight, what is the reason for the appearance of cellulite? what factors influence this symptom, and in this we will talk today, our tv viewer anna turned there . let's find out her story. anna small 39 years old, sochi before. anna was proud of her figure and did not hesitate to wear any outfit. loved short dresses, sundresses, open clothes, especially in summer. but now in anna's wardrobe there are only trousers and long

skirts. she has a complex due to cellulite, with which she has been gaining for 10 years now, on the back of her thighs , almost to the knee, her weight has changed upwards and everything has become more noticeable dust and specialized nutrition, food, supplements, all kinds of body wraps, a maximum of 2-3 weeks, that's all everything comes back anyway. but summer is coming soon and anna hopes to wear her favorite dresses again, i want, uh, to put on clothes, not only long ones. only, so to speak, the spacious figure is more like both the husband and others, what else can be used? what are the new ways to help effectively deal with cellulite and feel confident and attractive anna in our studio. come to us, please, good morning. anna what 's bothering you? the process began a very long time ago, from the age of fifteen. that is, then i was much slimmer, but, unfortunately, the

process of healing has already begun. went from this age. i work in the restaurant industry and the lifestyle turns out more evening food flows into the night and even night food tried to deal with these in different ways. naturally, not only all kinds of diets and nutritional supplements and special body wraps massages. and which of these helped at least a little more helped, of course, nutrition, purely vegetable, and physical activity would not tell me that it doesn’t exist at all, of course, i have to rush about. this is such a job, anna please tell me about the health problems you have in hereditary venous dilatation. the veins are chronic, naturally, work exacerbated the whole process. well, in order to deal with the risk factors for cellulite and answer the question accordingly. what exactly is to be done with this? i want to invite an expert doctor darya olegovna ladygina to the studio, endocrinologist, candidate of medical

sciences, chief endocrinologist of the main medical department of the dp of the russian federation good morning, darya olegovna, please tell me what happens to the skin and how cellulite appears in general, this is a physiological structural feature subcutaneous fat. yes, that is, we have it divided into such compact zones, which are separated by fibrous bands, there is a genetic predisposition. unfortunately, when even a slender person has cellulite and found polymorphisms of genes. yes, in particular, the angiotensin -converting enzyme, which predisposes to this condition, due to which this uneven skin occurs . they located between fat cells, respectively, they thicken. they decrease, yes, in length due to

this. there is a protrusion, and we see just such noises, and tuberosity, moreover, really from how tight these strands are. what zones they cover, then, accordingly, these hillocks can be denser, softer , rougher, as a rule. unfortunately cellulite. in our country, it is quite often combined with early arterial hypertension with a tendency to impaired glucose tolerance, diabetes mellitus with ischemic heart disease with metabolic syndrome. that is, these are really such symptoms of a complex violation of fat metabolism. are there any factors that may be with the launch so that but these strands are pulled even stronger and, accordingly, the effect is more pronounced for a more pronounced manifestation of cellulite it is worth noting that 90% of women have cellulite to one degree or another begins with the onset of puberty. that is, when a girl

yes, the level of estrogen rises, as with the accumulation of fat deposits is normal in the buttocks of the thighs during pregnancy, when we have high levels of estrogen. yes, also, and the condition of the skin may worsen, and in whom cellulite is more pronounced, this is a violation of microcirculation. this is a varicose vein. venda, it predisposes to impaired lymphatic outflow. get the factors of a sedentary lifestyle. yes, indeed, with a sedentary lifestyle, first of all , blood supply is disturbed; microcirculation is disturbed, that is, physical activity contributes to the outflow of blood from legs from the hips, including the improvement of tissue exchanges, including in adipose tissue, stress, stress and factor, yes disruption of sleep wakefulness. this certainly affects hormonal imbalances. yes, metabolic disorders. and there is a hormone that is produced at night. this melatonin and

melatonin affect all metabolic processes, including improves microcirculation, improves blood supply, frequent diets, they help slow down metabolism. that is, when we sharply for a short time limit the calorie content of the daily diet, it turns out that every new approach will make losing weight more difficult and less effective. unfortunately, a diet is often in any case, and the body is also so afraid of additional stress for the body, when you stop feeding it, that then it reflexively gains more and more, and it puts obesity in reserve, so to speak, a predisposing factor of chronic inflammation in the body contributes to fluid retention, yes, a violation of the lymph, as we said, and venous outflow, but also, accordingly, a manifestation cellulite dysfunction of the ovaries, with excess weight , the transformation of female sex hormones into male ones occurs, so this also affects its

effect on the violation of carbohydrate metabolism and an increase in blood pressure. and it exacerbates , among other things, yes, and such skin manifestations as cellulite. so anna tried everything and food was limited and she did massages and some body wraps and nothing helps. the basis of weight normalization is nutrition. this is a variety of plant products in order to maximally enrich the microflora with useful bacteria, which constantly also send signals to the brain, work on the center of hunger and satiety. that you need to eat any plant foods, including legumes, nuts and mushrooms. these products. in addition to the normalization of the microbiota. the intestines contain a large amount of fiber, and fiber pulls excess water onto itself. it absorbs the field of saturated fats, which are the most harmful and promotes excretion from the body. this food should be rich in proteins and oily fish and lean varieties

meats contain a large number of very useful amino acids. friends. my all again. caution sausage and sausages, it's definitely not meat. it just contributes to cellulite, because it contains a large amount of salt, and salt contributes primarily to fluid retention in the body. but brush massages, these rubbing in the shower until redness helps, this can promote lipolysis, but some significant long-term effect. unfortunately, they will not allow it to improve lymphovenous outflow and some short-term effect will be it is very important to give here our favorite sneakers, but really physical activity, which is just aimed at eliminating cellulite, walking for a long time again ellipse bike anything there are special exercises that allow you to reduce the appearance of cellulite pilatas this is a stretching exercise, then there is a normalization of these relationships in the articular capsules in the muscular-composite apparatus. it

also contributes again to the removal of excess. fluids function better a pronounced exchange of microcirculation and , accordingly, cellulite is reduced for slender women. those who follow the dietary recommendations lead an active lifestyle, and the hardware method is registered. yes, when it is a genetic predisposition to cellulite, which is aimed at dissecting these fibrous partitions, yes, and it gives a lasting effect and it has been proven that, well, 85% of women have significant improvements. even after 3 years of effect, this technique remains only for those who have really normal weight. tell me please, is there anyone who managed to cope with cellulite, mind you, only one person coped with cellulite. good morning. what is your name? good morning. my name is tatyana yes, i got rid of cellulite with the help of dynamic e,

exercises i ran in the morning and signed up for sports. and for 6 months about 10 kg. i reduced cellulite, almost none, bravo, bravo, tatya. we are well done of course, when you remove excess weight, of course, the manifestation of cellulite, it also decreases. i hope we have given you the methods. and you, in fact a good example is still, perhaps, yes, thank you very much. thank you daria olega we thank you very much. the summer season is coming, so always keep at the ready the famous balm gel from the number one selling brand in pharmacies horsepower. it is able to relax the muscles. it also has a relaxing effect on the joints, the lower back , the elbows, the cervical region, always keep ready the balm gel, horsepower, my friends. today we

talked about what cellulite is. and most importantly, what are the ways to deal with cellulite exists today. and we wish you a good day and good mood. be well. with you was the program from the most important. the main topic for this hour 35 do the figures bo