the inglorious finale in the mariupol plant azov was liberated from all the militants of our kiev units an unprecedented operation of russian military tornadoes in germany the united states dozens of those injured who did not have time to hide at home, shocking footage rescuers are there to explode the

gas. you are watching news on the russia channel with you nikolai zubchik. hello, let's talk about the main thing today. so, a significant moment of the special military operation in ukraine, full control has been established on on the territory of the azovstal plant, the last few hundred extremists, including the ringleaders, surrendered . and what happened was already reported to president vladimir putin about the inglorious finale of the fans of hitler and bandera, a report by alexander beripov. the mariupol plant azovstal is completely liberated from all militants of the nationalist units of the kiev regime. for them, this is the end of complete and unconditional surrender and captivity ceased to exist. the most combat-ready neo-nazi unit of ukraine azov is no more and thirty 6th marine brigade. those who were not destroyed during the fighting. now everyone is in captivity, both ordinary militants and their commanders. in total, on

may 16 of the whole year, during the operation , 2,439 nazis of azov and military personnel of the armed forces of ukraine, blocked on the territory of the plant, laid down their arms and surrendered. today , may 20, surrendered, the last group in the amount of 531 militants. the so-called commander of the nazis azov because of the hatred of the mariupol people and the desire for reprisals. above him, the garages for numerous funds were taken out of the territory combines. in a special armored car. this person. his name is sergey call sign shafts for the one that he liked to publish videos from katak. they called, saying yes to the blockade, promising first we will win, and then evacuation, like the other leader, he surrenders, which most confirms all eugene in his actions got into the territory in the winter, even the uprising, where did the fuck come from, foreigners are on the territory. in general, there were an operation unprecedented in recent history, which forced hundreds of militants to surrender,

hiding in well-fortified underground structures of the metallurgical plant azovstal, the undoubted success of our military and special services, the last fortified area of ​​​​ukrainian nationalists in mariupol, fell, and the city and. the plant azovstal completely demilitarized and denocified special operations in mariupol completed in other areas. it continues alexander blibov sergey eliseev alexey yaltin. andrei rudenko and oleg bondarenko news from the donetsk people's republic. mining living quarters placing cannons among the hospital looting and looting mikhail mizintsev, head of the russian national defense control center, reported on new facts of the inhuman attitude of ukrainian nationalists towards civilians, whether kramatorsk and konotopia extremists are using people to try to hold the territory in slavyansk avdiivka. as a human shield, they put heavy weapons in schools and clinics, in zaporozhye , looting has become commonplace from people , everything of value is taken away, allegedly for the needs of the defense of the chernihiv

region. fighters. they mined the bridge, through the gum, they plan to blow it up and blame russia grad multiple launch rocket systems have confirmed their high performance during a special operation in ukraine with such volleys disable enemy batteries suppress command posts burn armored vehicles and inflict huge damage on enemy manpower for more accurate targeting use coordinates obtained from a drone courage and heroism on the field. the fight of the ministry of defense again talks about the exploits committed by russian military personnel included in the special operations in ukraine corporal kristina akim nurse saved the lives of 12 wounded paratroopers whom she took out of the fire to a safe place, pulled a four-year-old boy out of a car fired upon by nationalists and gave him first aid. senior lieutenant ruslan kurbanov, commander of a

tank platoon of a separate marine brigade of the pacific fleet under his command of the unit, in four days of fighting, destroyed 36 nationalist armored vehicles, including 14 tanks of a mortar battery up to 200 militants, while there were no losses in the kurban platoon itself, captain pavel koryakin, the commander of a motorized rifle company, fighting surrounded by future wounded, continued to command his unit, as a result of which the motorized rifle broke through the ring and forced the enemy to retreat to the battlefield. there were up to 40 nationalists and four armored vehicles left. at least 40 people were affected by a tornado in western germany, powerful whirlwinds raged in several cities , the wind felled trees and tore off the covers, who managed to hide in the houses. but those who were on the street during the disaster were injured, at least ten passers-by, they are serious negative weather. the front is shifting to the center of the country. lots of work. now his us emergency services tornado has left a lot of

destruction in michigan. one person died, at least 20 suffered on the way of the elements turned out to be a small town. aegey lord, all that is left of him on your screens is practically not a single undamaged building, kilometers of broken wires are dumped into a pile of cars. a strong fire on the territory of the geneva airport broke out an unfinished center for the reception of migrants over the building rose thick black clouds of smoke, through which one had to land from the plane, part of the flights were sent to basel and leon, another part was delayed or canceled to quickly put out the building it was not possible due to the setting of filled gas cylinders, more than a dozen rescue crews were localized to a fire within an hour and a half. syrian air defenses repelled an israeli strike this night, state media in the arab republic reported that surface-to-surface missiles were launched from dutch heights. their targets were south damascus part of the ammunition, tried to shoot down later

became. at least three people are known to have died as a result of a rocket attack and a fire broke out near the international airport. damascus were delayed two flights. russian test systems, if necessary, recognize monkeypox with high accuracy, as reported by rospotrebnadzor, the effectiveness of their work has been confirmed not only in the laboratory, but also in the field at the bedside of patients, while the list of countries where a dangerous virus has been detected has been added to the united states and israel there one by one the sickest of all, monkeypox was recorded in more than ten states. all cases of infection are investigated. we watch all the news always available on the media platform in the application or on the site smotrim.ru see you soon. without treatment, the fungus can be contagious for relatives mycoderil, decisively helps to destroy the fungus up to 28% more profitable than the european counterpart. the first

thought when the sharp pain came sooner. rather next next in 15 minutes may begin to deal with pain in acute pain rather next graduate. so what is there to do? that's all, you know, professionalism will teach you to think with your own hands, and leading employers from many industries are already waiting for our graduates who can both think and do professionalism. you are in good company anxiety insomnia habitual action no longer helps to cope with anxiety and insomnia afobazol 4 weeks for the most pronounced

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may 21 on the calendar today is saturday and this morning with you here is such a company elena nikolaeva denis stojkov well in this position calm philosophical look at the world the world is looking at us whether beauty will save the world, we even ask such questions . well, for starters, she just returns to hot countries in the capital of burkina style in the west, africa hosted the first pandemic first fashion week outfits showed 35 designers onlookers saw long wide dresses, bold bright suits, daring mini outfits fashion week. uh, west african designers find it a great way to make a statement. burkina faces are included in the world's top ten exporters of cotton the country is known for traditional hand-cut fabrics. this is a homespun cotton fabric. however, paradoxically, many local women are not even aware of the existence of a fashion industry in

their native country. well, all fashionistas have seen, but do not agree with the new controversial microtrend man. i think sandals and shoes with socks will also disagree. well, i wore it to school in the nineties alena tried on chestnut and appreciated it now. if the soul requires light dresses and open shoes, a the weather still does not allow, nor the milling cutter, they came up with an interesting life hack to put on shoes with socks and warmly and stylishly. and, of course, it’s not nova microtrade, which periodically loudly reminded of itself over the past ten years, but if on the catwalks and in the photographs the combination looks bold and stylish, then in real life it has turned into one of the heroines of the film love and doves. hello what do you see what impression is made depends on what shoes, sandals, what socks you wear? look at my version. this is an option, of course. the same, silpo but you are very much in trend, it is best

to make friends with white socks or even knee-highs and mary jane shoes, an association immediately arises from childhood. this is the message of the trends. it's so girly, so when you want to go back to your childhood, please wear socks. but you need to understand how to combine it all, of course , in the image to wear here. yes, they do anything, in principle, in general, shoes with socks. and this is relevant and it is, in principle, warm, and this is good. for those who, for example, wear bass leg loafers. now there is maximum variability in stores in order to purchase fantasy ones and you can say to express your creativity. the combination of socks plus shoes began to be worn by women back in the forties. and not only in our country, this was due to purely practical reasons, in the post-war years, women did not have enough stockings - the absence of stockings.

replaced with socks on the other side. it was an opportunity. to somehow keep your feet warmer than that time, you could find unexpected advice to add mustard to your socks to make it warmer, but after the collapse of the soviet union, this will be considered some kind of bad manners. ah, what is this rural area, and now we are nostalgic the fact is that all modern fashion is nostalgia for the past. now gone, the negativity associated with scarcity. today, socks can be anything from thin nylon to dense knitted ribbed. this is the brightest combination this year, underlined. you even wear woolen socks and thin sandals for those who are not yet ready for such contrasts; the best way out is to choose socks and shoes in one style. marina made her choice on orange. toto luke marine sandals. everything is in tune,

to be honest, shoes, especially on a hairpin. this is not my choice. i love those, uh, rough shoes. uh. here, like such a rocker a little bit, so that the chains, and here is such a fluffy pink socks . all of us went to create an image that you usually do not wear. well, yes, we remembered you both by the color gummi and by the shoes and by the combination of shoes with socks. but this is quite an urban image. quite. well, i have a question. wherever so did you go? here personally you think library? ah, the more noticeable the contrast, the better the designers this year. let's go even further with socks, they offer to wear not only sandals, shoes, but also further and even flip flops, at least, they definitely won't rub their feet during long summer walks. in china, they are thinking about a very long space walk , they want to launch a mission to search for earth 2.0. well , a spare one, apparently,

seven telescopes are being developed to search for it at once, which will work directly from space. the purpose of the mission is to explore the planets outside the solar system in other parts of the milky way to find the first earth-like planet, of course, those in the know will argue that the milky way . after all, no more than 5,000 examinations have already been found. some of them revolve around small red dwarfs, but none of them are earth-like enough, uh, to have liquid, water, and potential life on them. scientists at the chinese academy of sciences seem to be serious about finding one if the 2.0 project passes the review panel, which will take place in june, the mission team will receive funding. to start building. the launch of the satellite is scheduled, finally in 2026 with the long march rocket, the promised 3 years are waiting here. more, but as they say, the past is forgotten, the future is closed. let's see, in the present foreseeable together with the astrologer julia urusel. yul good morning. uh, what a dynamic

sleepy week such a pre-summer penultimate spring 100% will be like, that we will wake up, so, finally, we will begin to act. yes, i think that everyone will feel these energies. now i want to sleep and eat agree. mars in my favorite sign, as i understand it , is the abode. yes, to acquaintances, it’s good or not very good there, and you said the energy will be possible from the shoulder to the firewood at a good level. yes? that is, we are more active. we are acting. we want to take the initiative. we are resolute. it's like that. i understand that mars is still men from mars did nothing. these are the wills of every person. there is no man, the more, the more this energy will feel. naturally, yes, that they will show themselves more brightly, but on a point of view of global trends. it's more

aggression. yes, that is, there is a tendency to uh and such such loud statements. yes, especially since it is a long period. mars will be in transit with jupiter and we will really hear a lot of what and why our blood will get a little cold. let's hear from you in a week. i hope we don't have any blood left. optimism, support in business, large financial receipts and invitations to profitable cooperation can await us on monday. all thanks to the good aspect of the sun and to st. petersburg, in order to feel the favor of these planets on this day, do not sit at home and communicate more, tuesday can also surprise you with its productivity. mercury trembles with mars and sets us up for proactive deeds. entrepreneurship is the need to speak in public and win the attention of those around us in the environment of our activity and conflict. including the increase

in times, this is due to the transition of the planet mars, the sign of the militant aries, but he will find the fulfillment of the cycle. it decreases therefore to scorch and invest in the solution of work processes. need to be moderately aggressive tuned personalities. on this day, it is better to avoid. on thursday. tension will hang in the air. mercury will be friends with pluto. and this will affect our desire to express ourselves. he presses his point of view, but remember that mercury is retro in the sky and everything that was promised can be divided into two. and if you are pushed into action, do not rush to start on friday, the topic will be on the agenda, financially, a tense aspect of venus with pluto will make us sound the alarm and feel our future right away, if you want. to avoid hassle during the day, it is better to do sports and cleaning right in the morning to save you from internal conflicts on saturday, the topic of finance. everything

will also be in the top in the morning on this basis, even, perhaps, major conflicts are calm, by the evening life plays with new colors, as venus will move into the sign of taurus and we will feel that we have found a foothold on sunday, the emotional fund will be unstable. this is because we are already on the eve of the new moon. and the tension will be added exactly by the aspect of mars with jupiter at the household level, this can give strong drops. but in the international arena, there is a high probability of an excavation of a conflict of loud slogans, in order to maintain balance and calmness of the resurrection, it is better to stay at home or spend a day in nature. thank you very much, listen, well, your forecast for the week was presented by the astrologer julia urusel. well let's thank your legs half of the men of the country here is such a girl three attempts to become the only one of them you love only about love

today and tomorrow at 13:20 on the russian channel which you have entangled yourself, they don’t let you do it, help, work on yourself cold water is a guarantee of mental health, including nothing white, because blood sugar jumps instantly you look at the clock. your brain is melting, just complacency is greed, it binds hand and foot. take it away. i didn’t expect such an effect, everything here is unusual here. you see, dr. myasnikov takes today and tomorrow at 12:15 only on the channel, russia in indonesia, construction cars have turned into public transport in the role of passengers, orangutan cubs in a stroller, monkeys are put in small groups, it

is not difficult to transport them, but do not huddle together, huddle together and enjoy the ride on construction carts monkeys, animals that are left without parents are taken to the forest school. the whole day is spent on a special playground by mutans, veteran veterinarians are constantly watching how they try to save as many of these representatives of monkeys as possible and naturally, the habitat gave us children to drive to work more often to get used to natural environment of the future. i think so. yes, here is the belgorod zoo, experiencing a real baby boom, the offspring were brought to the kangaroo by lemurs and meerkats . peacock does not have a very beautiful voice. but luxurious plumage. he spread his tail and dances lures the peahen, and the young male beneto kangaroo has already achieved reciprocity. all the females in his harem have become mothers. the cubs of this family are born tiny, about 1 g, then

more. it looks like a worm kangaroo crawling along the mother's hair is attached to the nipple along her pouch and grows for about 7-8 months. and we will, after admiring the representatives of the australian continent, go to the exotarium to the lemurs. in their family, a significant addition to the world , three cubs appeared. we are very happy about this, because this species belongs to an endangered species and is under special protection. february was born in your female laura and most recently the twins were brought by the leader of the flock of lemurs isabella these primates have matriarchy and run everything supreme female. she has the right to be the first to choose her food and even take food from others in new circumstances. in the very drive. here was the father of the family. yosya, females do not let him near the bowl, why do they need an extra genus and a cub, and suddenly he will offend. i don't think she can come to anyone at all. this is the most peaceful creature in our zoo, the height of

rome, the baby meerkats are also growing up, who were born shortly before the new year, the addition happened to rodents. children, the collection of heat-loving animals was replenished with the recently acquired chameleon i with different cognitive abilities, which are not so easy to study, especially in homo sapiens. what complains about the head complains. this is good, the lungs are breathing, the heart is beating, and the head is a subject of dark research. wisely, bright head worked. we, together with our guest, will try to deal with this topic to find out when our brain is most active and on what or who does it depend on? stay with us. first thought when came, acute pain sooner next sooner next sooner

next next in 15 minutes may begin to fight pain, with acute pain, rather next without treatment fungus. it can be contagious for relatives mycoderil, decisively helps to destroy the fungus. micoderil solution is best applied to the nail, and mycoderil cream on the skin is up to 28% more profitable than the european analogue, when the nerves are at the limit, magnel with b6 is needed, this is a magnet enhanced with vitamin b6 magnel with b6 is up to 30% more affordable than a similar imported drug. i'm new when it hurts, back is my new formula allows me to easily penetrate the stoke of pain and provide relief to the usual things. taufon is designed to

nourish the restoration and youthfulness of the eyes. it is recommended to use it. daily for three months, three courses a year. triple action for a clear look. anxiety. anxiety. insomnia . afobazole helps to cope with anxiety and insomnia afobazole 4 weeks for the most pronounced effect. even if the damaged liver is worried, it is better to take care of it in time, two active components and could help relieve inflammation and restore liver cells. see liver care with a vengeance nauseating and twisting filtrum thanks to its millions of micropores, filtrum absorbs bacteria toxins, helping to eliminate unpleasant symptoms. filtrum style to clean up the fungus in the stomach without treatment. may be contagious for loved ones mycoderil decisively helps to destroy the fungus up to 28% more profitable than the european counterpart. such

people can be found on any street cause different residents of los angeles. here he carries everything of his own, including garbage, because he wants to show how much waste each man leaves behind each month in men. this is almost 30 kg, which is formed from drunk sodas and eaten snacks, all cans and boxes. rob is the name of this fellow pack a special plastic suit with pockets on the arms, legs and back. in this outfit, a man walks the streets in los angeles and encourages people to conscious consumption during the day, clothes become even heavier than disposable dinnerware. rob takes it with him. perhaps he is, and he is also getting slimmer. after all, in such in the form of a barbell, you can squat directly in quality, well, for those who are contraindicated in gravity, our fitness structure at aksyonova has prepared an easy workout for the whole body. good morning saturday and we wake up together again and tune in to a wonderful cheerful day. today we will do a light

warm-up for the whole body, nothing complicated, everything is exclusively for pleasure. so, we are ready to go straight, legs wide, shoulders, arms to the belt, head turns, we went to the right shoulder, we looked, what two three are doing to the left shoulder. smoothly, four five or a look, six seven eight is good, we remain in the same position, the movement of the pelvis of the hand on the belt, we went in one direction to the other leg. we straighten three, four, the maximum amplitude. six seven, eight, nine. we do it well. nothing crunches anywhere and once again. 2 3 4 5 became well even. now the slopes follow the

hand, we bend as much as possible and change the side, let's go once or twice, the hand should be almost parallel to the floor, we accelerate a little each time we try to bend more. we are not lazy, we are stretching we reach for the hand, we reach. and three more times, two and three times. well, now the complex exercises are ready. the legs are wider than the shoulders. the feet are turned . we leave in the play and raise the knee with the elbow. again in the play and the next knee is ready. let's go do it as quickly as possible. two three four five six seven we hold the press 8 back

straight 9 shoulders do not raise 10 at the same level 11 12 and two more times two, well done now we kneel with our hands to the sides this exercise on the back of the thigh and for the oblique muscles of the abdomen attention. we sit down, take our hand away, balance, help ourselves to rise and go in the other direction. two three four we are not lazy i know it's hard five six we try not to raise our shoulders, 7 8 just a little bit more two

we don't raise our shoulders 3, let's do four and five more well, now we lie down on the mat. let's do the twist. the legs are bent with the arms under the head and it is important to make sure that the lower back is firmly pressed to the floor. that's how it should not be twisted and let's go twisting, we tear off the shoulder blades. two three, four feel the six seven tense abs eight. if we can easily accelerate nine ten, we don’t lower our head well, we look ahead. and let's go five times two more. three four five and

slowly stand up feet shoulder-width apart and inhale exhale again inhale exhale and again inhale exhale. well, that's all. we are now finally awake and ready for years and have fun this day, and next saturday we will see each other again and practice. let's get moving. our brain shrinks after 6 years of such a discovery. yes scientists have done research done with mri has been done almost 125.000 scans were attended by more than 101.000 people of different ages from around the world. well, as a result, it was possible to study all stages of the development of the brain, the speed of its change, the researchers say, what exactly they managed to find out, and what this discovery will give us. let us still ask the neurobiologist, scientific director of the brain museum in

st. petersburg, ilya martynov, ilya andreevich good morning. well, if the peak of our brain, our gray matter reaches six points, it turns out that the kids should all be geeks. may be we parents somewhere do not finalize and miss this moment when you can teach your child everything. actually. here, if you look at the study schedule, you can see that this is the pump that the researchers received. there you can see that half a year to a year somewhere. an exponential direct time such a sharp such a peak is coming, and in fact, and we have known about this for quite a long time. it has long been a known fact that some babies are there for eight to nine months. they have the number of contacts between cells in a square, maybe even more than in adults. the question is why do i have a child already approached the age when it will soon be six months. i, in principle, understand that, probably, in order to

digest a certain amount of information, it is necessary to have exactly this many connections, some new chains are formed, because representatives are for a small baby. so many things are jumping from all sides, vision is changing. everything is changing. movement is changing. yes, very close, very close to the correct answer, that bridge is the human brain. yes, he , uh, such a little bit, we are born a little bit, as it were premature immature, even a few years ago discovered a group of activities that slow down the development of the brain in the game and in fact , when we are born, then we will have a maturation of the brain in real life. here are the first two or three years. so, when a child is born, in fact, he does not know what the price is. he's in one there, uh, territorial group. yes, it will be warm and cold there, there will be a lot of sun; he simply does not know at all in which zone he will live. yes, the climate is not so far there, so

it costs a lot of very weak ones, everything is there, and then, and then these connections will be sorted out. if, uh, we are now talking about the fact that at such an early age, a huge amount of communication, the child absorbs information better. we are talking about six years, when this process slows down a little. as you say, we will be heard. eh, parents will think that they need to urgently load their children up to 6 years old now that children are 2.5 years old. you still remember well what was there, say, six months ago, but then they they forget due to the fact that part of the connection will develop, so this must be taken into account. that is, you need to understand that you did not morning. you're all there, maybe there's something usually something scientists say that in adolescence, which is usually considered the most difficult in terms of relationships between adults and adolescents. yes, but in adolescents, the subcortex in korea has the largest amount of gray matter in the brain. what is it about ? we must be told from the point of view of science. for

a very long time, such a main qualification causes the frontal lobes of the frontal lobe. yes, uh, who controls there is our culture of behavior etiquette, and we strongly see, yes, and because of this change in behavior in adolescents, therefore, before the bark of the shot. the children are more impulsive. that is, we, as parents , need to, uh, calm down to understand that this is not a matter of character. and it's just they are still with an immature brain. i understand correctly? yes, but tell me, please, if we already know on such a conditional map or matrix, and the development of the brain, that it is here in leaps and bounds. yes, as i understand it, it develops at different ages, some of its parts are more highlighted, a on the basis of this, is it possible to somehow structure the training program, ionization processes are going on, that is, we have such long fibers of the brain wires that allow, let's say, two areas spaced territorially in the brain, sort of synchronize their work. this is very important, for example, for concentration. and for working memory, this is how it happens, as if

wrapping them in such an electrical tape, so that the current runs faster yes, so that faster, and here, uh, a nerve impulse passes. it's very strong too. and by the way, this is not or ionization goes right up to 30 years. in a sense , you and i are still like children under 30 years old. we are still grown up. yes, it is also these wires that are formed. this first second is such a thing as a critical period in the development of sensory systems. well, for example, we know that the vestibular system has its pathways there. they will mature up to 11 years, and therefore let's say do 5-6 years. eh, you understand the astronaut behind the child, it’s just pointless we don’t have a substrate yet. understand in the brain in order to do this, so here on actually a lot of things. by the way, psychophysiologists have not known this for a long time, even a little. in fact, the program also seems to fit this, yes, they adapt. that is, i draw such a conclusion that it is not necessary to try to shove the unimpressible, what is called yes, thank you very much, the scientific director of the brain museum in st. petersburg, ilya martynov, answered our questions. all the best to you

. favorite songs from soviet films sound. i am delighted. we have such a huge country and composers specially traveled. they your songs plunged into this atmosphere. they will always live messed me up a little. hello andrey andrey malakhov's evening show today at 18:00 on the russia channel we are watching. it's just point your smartphone's camera at the qr-code and download the application. that 's all you need. now all the news with video live broadcast of all tv channels and the largest collection of movies series programs in your hands the application or website for free without registration.

the touch screen is a relic of the past so i decided to invent the forest, new york, shustin, haupt, she put together a nostalgic mobile phone with an old-fashioned disk such was in the last century behind no smartphone. and so the designer called the novelty. still , there is a display. you can read messages on it, but you won’t be able to answer with a text message. each copy is not a smartphone for handmade, before using it, the buyer must independently assemble the phone, like a designer. this is already the second updated version of the retro mobile phone, the previous development caused reviews to the side. it’s better to put weekend phones away and spend time with loved ones. times today and tomorrow on our channel time. all the most interesting premiere of a serial melodrama. that man that woman ayl release of songs from the bottom of my heart andrey malakhov thank you for

nothing love at first sight exists. the modest music teacher daria and a successful businessman know this for sure. dmitry heroes of the new melodrama. that man is that woman. but such feelings have little chance of developing into a serious relationship. after all, no one is ready. after a bright fleeting meeting, immediately cross out both your past and plans for the future from the parking lot of the bank. she is just waiting for you, tender olga krasko and charismatic alexei makarov make an ideal couple on the screen, but in order to be together they have to go through a risky path. full of deception, intrigues and conspiracies, i am pregnant. that now the heroes of this multi-part melodrama will not get off just like that, they will show what really difficult obstacles adults can face, who decide to succumb to

feelings, and not drown them with the voice of reason, and true love will be a reward for them exchanged pretty. i've been talking about him all day today i thought to test my feelings for strength. that man and that woman will be already today at 21:00, and songs about love and not only will sound in andrey malakhov's tomorrow evening program song from the bottom of my heart, unique voices of fate and songs that changed the lives of our heroes around the table. tomorrow at 18:00, artists from the nuggets and villages of villages and big cities will again gather. they are not as famous as show business stars, but the public loves them for their sincerity and original performance of copyright and popular songs. forget-me-not forget, sometimes they will sing, dance and share with

the whole country stories about how music has changed their lives. these will be sincere memories full of emotions and laughter. boring. won't come , i spent two hours on my eyebrows, put on eyelash extensions, put on make-up, did it, i came home . spend tomorrow evening in the company of andrey malakhov and songs with all my heart sunday 18:00. a few minutes later who goes to visit in the morning? he stuck it's all, because someone's doors are too narrow, no, everything, because someone

eats too much, my favorite scene. maybe you didn’t need to eat everything less often in intermittent fasting on how to lose weight and get ready for the beach season right in a few minutes in the morning from b6 this is magnesium, fortified with vitamin b6, magneli from b6 is up to 30% more affordable than a similar imported drug. untreated fungus. it can be contagious for relatives mycoderil, decisively helps to destroy the fungus. mikoderil solution is best applied to the nail, and mycoderil cream on the skin is up to 28% more profitable than the european analogue with age. a change in vision can change familiar things. nutrition restoration and youthfulness of the eyes is recommended to be used daily for 3 months, three courses a year taufon triple action for a clear look

pentalgin is the number one remedy for spasm and inflammation pain with periodic female headaches and other types of pain pentalgin will do without pain. this is lena, and she has just found the apartment of her dreams, completed all the documents necessary for the purchase. and now she became the owner of the apartment in a nine-story building near the park, because an apartment is now being bought on the metro station. there is askofen n against pain in the yard, an anesthetic with paracetamol at an affordable price and askofen ultra reinforced composition to combat migraine and other types of pain time goes on and the joints remain in excellent excellent shape. neo revolutionary composition for joints containing a new generation of art neo let the joints stay young first thought when acute pain comes rather than cst rather next rather next next

in 15 minutes may begin to fight pain, with acute pain, rather next without treatment fungus. may be contagious for loved ones mycoderil. decisively helps to destroy the fungus up to 28% more profitable than the european counterpart. the talented turkish baker ersin gunduz became the author of this viral video and the main culinary deceiver of the week, and he gladly exposes his tricks with a sharp knife. fruit or something at first glance, an inedible calculator, a toilet paper pad, a handbag and many other items have already been eaten and this video

will definitely have a sequel. if you take into account. how many things are something else turning into cakes? i wanted to play a prank on you to bite off a cup, but i don’t have it and not a cake. i'm generally sweet this is on the eve of the beach season. well, no, if you still have to throw, a couple of extra ones you can remember how in such cases the heroes of the films acted in the train station for two, for example, platon ryabinin ordered dietary crust repeated this recipe to marina kirova dietary. go great, damn it to me, it's a chicken who worked as a waitress in your restaurant for three lives, i see, just as nasty you are absolutely right. and let this dish was not to the taste of an eccentric musician. to platon ryabinin, every soviet housewife knew the recipe for that same legendary chicken from the station for two;

important budget vitali. let's repeat this movie recipe too. what are the main ingredients we need, we will need chicken , potatoes, carrots, it is better to take a whole, a carcass, of course, few people want to mess with cutting it, but the cook has his own secret. how to do this quickly and without unnecessary hassle , you need to lay the chicken on its back, pull the leg to the side and cut the skin between the chicken leg and the breast. we cut two legs with us. so on the bone, now it immediately departed, everyone can see, but for this the knife must be with incredibly sharp. as i understand it, we cut the wings on the same principle and cut out the breast of the back of the chicken, as a rule, we leave it for the soup set, but this time we will need it, we will cut it later. i probably even have more juice in the potatoes. all other parts are cut into large pieces and proceed to marinate the chicken. it needs to be salted and peppered and mixed with finely

chopped garlic. it took us five cloves, we leave the meat for half an hour, and at this time we will take care of the vegetables, potatoes, cut into large cubes, carrots, in sticks. we prepared a baking sheet and covered it with foil so that we could bake our vegetables on it and put our chicken in the first layer, then the carrots so that the vegetables bake well. they need to be evenly distributed over the baking sheet, our vegetables are also a little bit. what to pepper and plant a little on top of the vegetables , lay out the chicken, pour the dish with the juice of a quarter of a lemon, my lemon. take this without any problems, put a little there inside and send the chicken with vegetables to an oven preheated to 200 ° for 40 minutes, the finished dish, served with canned peas , this is how the barmaid vera served it in the station restaurant to live music. yes, and dancing too. our chicken turned out to be very tender

juicy. despite the fact that it is dietary without extra fat oils, the vegetables that were baked with it were saturated with its juice and turned out to be very soft and fragrant. eat or not eat after 6:00, and it's better to stop doing it even before 4:00. well, the question of the benefits of intermittent fasting is greatly exaggerated. this is what they tell us, scientists from the southern guangzhou medical university for his research. they invited 139 obese volunteers randomly divided into two groups. the first was eating. only in the time interval from 8:00 am to 4:00 pm, the second limited the calorie content of daily nutrition to 1800 kilocalories for a man, one and a half kilocalories for women, one and a half thousand, after a year of such nutrition, it turned out that both the first and second lost

all approximately the same 9 kg for the first six months and 7-8.5. in addition, interval fasting did not affect blood glucose or pid levels better than usual calorie restriction insulin sensitivity blood pressure well, china we are told that there is no difference, intermittent fasting or just calorie restriction during the day, but we correctly understand that those who are intermittent fasting. they are in this interval, when they eat whatever they want and in those quantities they want, if this is so and the result is the same, it turns out that explicit er, plus. at least on my part , in the direction of intermittent fasting, rather than limiting myself to something honorable for the whole day, i ate and stopped depending on what purpose. that is, if well feel, you know, there are such people. who likes to go on some new diet all the time, and it seems to them that the new diet

will be a different diet. it will not be about the same thing that they did before. that is, they ask. this is where intermittent fasting can help. eh, as if will help you stay in your usual here this field of uncomfortable comfort. no, it doesn't really work that way. if you want to really lose weight and really keep muscle mass, then intermittent fasting won't work, professional athletes are people who keep , uh, muscle mass. they will never do intermittent fasting, rather intermittent fasting. it this story is not about weight loss. and i would call this story about a familiar scenario worn over your body. see this situation. at us metabolism in about 10 hours. uh, a person begins to split muscle mass into an amino acid complex. this is our only stock that we have, in principle, amino acids. well, there are no amino acids, fat, yes , energy, look what happens before, look, ancient people could not eat for a long time either. why when they seemed to succeed, but we fail

, because they ran all day long and ancient man, he essentially consisted of muscles, that is, from the so-called long deep muscles, that is, such long muscles, which gives a long-term supply, and today a person , as it were, runs exclusively, but maybe only to the elevator or to the car, that is, we do not have such a long-term supply of muscles only from professional athletes, or those who go in for fitness at the gym. here is a man decided uh, lose weight and preferably the correct weight to throw fat. yes, there is some kind of universal diet pill. no, we understand, uh, kids. well, there is some kind of diet, the universal rules of metabolism. there are magic our rules metabolism what nature has created has always known one rule less. there are more to move. it works. yes, the gym of the world, huh? you are talking about the fact that you need to speed up your metabolism, of course, you need to speed up your metabolism. that is why professional athletes. in the morning they run, cross. here we are in the morning, respectively, drank warm water. we walked 20 minutes, came back, ate a good

protein breakfast. uh-huh what is a protein breakfast, right? plates rules plates. yes, half vegetables fruits quarters for cereals, difficult quarters for protein. everything. it’s just that more than 300 g of a portion is not to be eaten, not to load the pancreas, everyone drank water. we went to work at work, took with us two boiled eggs, a cucumber, apples, drank water, ate, came home. in the evening ate a normal plate rules. everyone went out for a walk. i'll leave for cucumber apples during the day. why eat at 1.500 kg you open, well, the cake can be eaten at the colonel. yeah understood dinner when anytime you realize 3 4 hours before bedtime. if you want muscle mass, you can't eat at 6:00 and at 12:00 go to bed muscle mass you will not be left very interested. i think that many people thought that we want to lose fat, muscle mass, then

quietly just remove it, if foods from the diet with a glycemic index above 405 with an insulin index above 70, leave only cottage cheese and cheese and remove all foods above 45, and go for a walk with a glycemic index drink water replace drinks with water as much as possible, or at least drink water before them. well tea coffee, yes, then the rule of the plate is observed, you will melt imperceptibly. here is an example people in 3-4 months they lose weight by 17 by 20 kg. yes, quietly and do not spend muscle mass table, you can probably look on the internet at an affordable, yes, track this glycemic index. thank you very much. you have destroyed many myths in our studio today, but in intermittent fasting. we spoke with clinical psychologist zoya bogdanova. thank you with all my heart andrey malakhov's evening show tomorrow 18:00 on the russia channel, don't worry. here it is,

everything is in place. thank you, as if the earth had gone from under my foot. no, exactly at the moment when we you broke up alexei makarov i don't want to step on my own throat. it is wrong to be german's love. morozov, you will have dinner with me all the time somehow okay, olga krasko, you don’t need to put it on yourself daria ostrovskaya that man that woman premieres today at 21:00 on the russia channel well, now it's time for our traditional heading. we can say that the music here andrey was playing so yesterday, hello andrey, we are waiting

for the performance of the performer today. good morning studio. good morning everyone we are in the russian national museum of music, one of the largest music museums of the world, and on the set. today we have a newcomer anastasia vysotskaya birdie because of novokuznetsk correctly flew to us and a musician and composer and arranger and many others , i understand correctly, and thanks for that. as i understand it, too, what needs to be said to the grandmother, because the grandmother three times nastya, who was leaving somewhere in the direction of the musical path, returned and said, do it. get busy. get busy. go huh? and what did you want to do as a surgeon like that, but your grandmother said, no, there are enough doctors for the musician. yes but first was the very beginning, yes, the saxophone dances, from which of which years was it? this is such a little nastya and a saxophone on wheels, yes, then

more sex. i understand that you are still from your grandmother. a return came to the hobby, because you don’t look at your records on the internet. nastya cooks shish kebabs at the dacha. nastya is planting something nastya is weeding, etc. but after all, in the kemerovo region, in general, summer is not so long, well, today and the next few days are always warm and successful, if it falls on the weekend it’s good to today at the weekend the mood was also excellent rest. and, maybe, even at someone's country house we will play wonderful ones.

anastasia vysotskaya thank you very much, we are like while you were playing, bye. here we discussed. what is the most sensual instrument? as a matter of fact, the sound of the saxophone comes out all over the place.

sleep in the morning is the main thing. the battle for the harvest is where the family lives. the mice that sometimes climb on me and the terrible soil, yes, it seems here, not only the mouse, the whole garden has tried to perish. many of these trees were my friends where they were live, how to protect your garden from pests and get a decent harvest in a few minutes. the mariupol plant azov was liberated from all the militants of our kiev units an unprecedented operation of the russian military , germany, the united states, dozens of those injured who did not have

time to hide at home, shocking footage, a complex fire on the territory of the airport, the center for receiving migrants no longer flared up. if not for the rescuers , a significant moment of a special military operation could have exploded there today. ukraine establishes full control over the territory of the plant azovstal last few hundred extremists. including the leaders were released into captivity, and what happened was already reported to president vladimir putin and the inglorious finale of the fans of hitler and bandera report. alexandra bilibova mariupol plant azovstal is completely liberated from all the militants of the nationalist units of the kiev regime. for them, this is the end of complete and unconditional surrender and captivity ceased to exist. the most combat-ready neo-nazi

unit of ukraine azov is no more and thirty 6th marine brigade. those who were not destroyed during the fighting. now everyone is in captivity, both ordinary militants and their commanders. in total, on may 16 of the whole year, during the operation , 2,439 nazis of azov and military personnel of the armed forces of ukraine, blocked on the territory of the plant, laid down their arms and surrendered. today , may 20, surrendered, the last group in the amount of 531 militants. the so-called commander of the nazis azov because of the hatred of the mariupol people and the desire for reprisals. above him, the townspeople for numerous means were taken out of the territory combines. in a special armored car. this person. the name is sergey the call sign of the oxen is the one that he liked to publish videos from the katakom called , saying, dublakade, promising first to win, and then evacuation, like the other chiefs, he surrenders , which most confirms all eugene in his

actions came to the territory in the winter even of the uprising from where taken to the territory? in general, there were an operation unprecedented in recent history, which forced hundreds of militants to surrender, hiding in well-fortified underground structures of the metallurgical plant azovstal, the undoubted success of our military and special services, the last fortified area of ​​​​ukrainian nationalists in mariupol, fell, and the city and. the plant azovstal completely demilitarized and denocified special operations in mariupol completed in other areas. it continues alexander blibov sergey eliseev alexey yaldina. andrei rudenko and oleg bondarenko lead from the donetsk people's republic mined cannon living quarters among hospitals looting and looting chief national defense control center of russia mikhail mizintsev. reported new facts of the inhuman treatment of ukrainian nationalists towards civilians, trying at any cost to keep the territory of the slavic avdiivka kramatorsk

iconotopy, extremists use people. as a human shield, they put heavy weapons in schools and clinics. looting from people has become a common thing , militants take away everything of value, supposedly for the needs of defense in the chernihiv region. they mined the bridge over the gum. they plan to blow it up and blame russia targeted humanitarian assistance was delivered by russian servicemen to one of the liberated settlements on the territory of the luhansk people's republic. requests from local residents were sent in advance, agreed at the coordination center. first of all , food packages. families with many children, elderly people with limited mobility received essential items in packages of sugar, pasta, sunflower oil and canned food. localization work is underway in three federal districts - the urals, siberia and the far east more than 4,500 paratroopers of the air security service, employees of forestries and rescuers are extinguishing natural fires

. dry thunderstorms. led to the emergence of new outbreaks over the past day in the region destroyed 15,000 hectares of forest in the irkutsk region. when eliminating fires in hard-to-reach areas, it is used by the phoebe b200 aircraft in the novosibirsk region. in anticipation of hot weather, air patrols have been strengthened republic of tuva paratroopers. after two weeks of fighting the fire, the extremely difficult situation in the reserve was eliminated. upsenonskaya hollow. at least 40 people were affected by a tornado in western germany and a powerful whirlwind. the wind raged in several cities, felled trees and tore off the roofs of those who managed to hide in the houses. but those who were on the street during the elements were injured, at least ten passers-by. they are a serious negative weather front shifting to the center of the country. tornado has left a lot of work for the us emergency services lots of destruction in michigan. one

person died, at least twenty suffered on the way of the elements, it turned out to be a gaylord town, all that was left of it on your screens was practically not a single undamaged building, kilometers of dangling wires piled up in a pile of cars. the strong fire area of ​​the geneva airport broke out an unfinished center for the reception of migrants above the building thick black clouds of smoke rose, through which you had to go to land and by plane some of the flights were sent to basel and lyons another part delayed or canceled to quickly put out the building failed due to the presence of the setting of filled gas cylinders, more than a dozen rescue crews localized the fire within an hour and a half. syrian air defense systems repelled an attack from israel this night. state republics reported that surface-to-surface missiles were launched from dutch heights. their targets were to the south, part of the damascus ammunition was shot down, but later it became. it is known that at least three people were killed in a rocket

attack, a fire broke out near the international airport. damascus were delayed two flights. leading tennis associations atp and wta have decided the wumbledon points tournament. one of the most prestigious competitions on the planet has become useless in terms of sports rankings. now the matches on the courts in the suburbs of london have become exhibition or, how else can you say, friendly. the reason for such changes was the exclusion of russian and belarusian athletes from the competition. systems and sets a devastating precedent. all news is always available on the media platform, we look in the application or on the site smotrim.ru see you soon. without treatment, the fungus can be contagious for loved ones mycoderil, it decisively helps to destroy the fungus,

mycoderil solution is better applied to the nail, and mycoderil cream on the skin is up to 28% more profitable than the european analogue of uranect, full protection of the bladder, thanks to the original combination of three components damage next triple protection formula and a course of 7 days. it is important for you to be a support and not to lose her by ourselves. be a loyal shoulder and know that your pension is in good hands. transfer it to sberbank and get 12 percent of the account, active age is profitable and reliable. training designed to nourish the restoration and youthfulness of the eyes is

recommended to be used daily for three months three courses a year triple action for a clear look, pain reliever with paracetamol at an affordable price ultra enhanced composition to combat migraines and other types. the cold is not at all scary, because the support is nearby ronex, full-fledged protection of the bladder thanks to the original combination of three components ura next triple protection formula and a course of 7 days without treatment for fungus. may be contagious for loved ones mycoderil decisively helps to destroy the fungus up to 28% more profitable than the european counterpart. good morning.

hello elena nikolaevna stoykov is glad to welcome you this saturday morning, we look at the calendar. may is there and shows us the twenty- first number. this means 10 days until summer, but i counted 141 days from the new year. just suddenly someone managed to get bored. in the mood of winter holiday white kingdom of winter. in the middle of eternal summer, the world's largest collection of snow globes was assembled in hong kong with a new guinness book achievement - 4,000 christmas souvenirs stuffed with glycerine and glitter and not a single repetition in designers. it remains to live there, but all these toy treasures belong to india insuen, which, without exaggeration, is the main collector of snow globes with twenty years of experience and competitors. she simply did not have and is not expected to have the title of world record holder in her nominations. the snow queen from hong kong has held for 17 consecutive years. and now i am the real owners of the

arctic polar bears, for whom rose up to -50 is not a problem, how do they live in the moscow climate ? it seems that the employees of the moscow zoo are preparing a quest, tying pieces of meat to floating balls, hiding food in the snow, in fact. so they lay out, breakfast for the white bear hacking is a fairly young bear cub. here she needs to move a lot and occupy her abilities, because in nature bears face god in solving difficult problems. here are the things that need to be addressed, and this is what we are trying to do in the conditions of zoos. polar bears are really considered intellectuals. among predators. they even have a different brain structure

than, for example, their brown counterparts. after all, they live in the rather harsh conditions of the arctic, where it is difficult to get food, so these animals constantly have to invent various ways hunting, both on land and in water, sometimes belugas can catch belugas, because they can ah, for example, everything is frozen, there is some small one left and belugas also become attached to it, because they need to emerge and breathe and bears. they can sometimes be guarded on this plane and from there they practically don’t know how to hunt, they don’t know how to hunt, they didn’t have time to learn to go to the moscow zoo. she arrived last spring . the little girl was orphaned and nailed to the shift workers on bolshevik island for her age. yes, about a year. she weighed half the norm of a bear cub. it was necessary to save him in nature, he would not have survived, so he was taken to the moscow zoo, where vast experience in keeping

arctic predators has been accumulated. polar bears have been living here since the very foundation, first of all, a hatton. it was necessary to wean sweets from junk food, for example, to which she was accustomed, eating waste in the trash. we tried to choose the right diet so that there were no problems with digestion by nature. the bear can eat a lot, but, accordingly, the hungry polar bear cub e does not know the measure. so you can overfeed, but we quietly carefully selected each component of the feed and in a year we got a very good balanced diet of vitamins, but more, of course, she prefers meat, beef seals. topa still lives, she is older than her, about 5 years old, and her mother also decided to come here and she had to be taken away from nature. a first polar bear appeared here back in 1871, so there are all the necessary conditions for keeping these arctic giants here, they have a snow generator.

they have a refrigerated room inside with air conditioning. they can always hide there. even roni is really not liked, but they have the opportunity to get away from her, so in the summer in the daytime . medveditsu, when it gets cooler, but in general they feel comfortable even in the moscow climate. polar bears have very good internal thermoregulation, which helps them it is easier to endure heat, but most importantly, extreme cold up to 10 cm of subcutaneous fat. if you want such a subcutaneous padded jacket, the skin of a polar bear, black, also plays the role of such a kind of heat accumulator. well, and, probably, the most interesting thing is that the hair of a polar bear, each hair is full inside, so it also plays its role. like our window units, uh, these blocks, uh, which directly protect our apartments from the penetration of cold, polar bears live in the zoo separately in different enclosures in nature, these predators do not collect. they are single in groups, but mothers do not let babies go until 2 years old.

after all, they need to be taught all the tricks of survival in the arctic. so polar bears have offspring at best once every 3 years, that is, they reproduce quite slowly , which is one of the reasons for the decline in the number of the species. now it is listed in the red book. however, in captivity. they breed well in the moscow zoo in the history of more than 30 snow-white chips were born and the staff hope that when there is a suitable male for hattanga and the crowd. they will become mothers too. well, maybe not a mother, but a widower gosha from the chelyabinsk region wants to become a swan of a father, he recently found a new girlfriend, destroying the myth of swan fidelity. the fact is that the mute swan lived for several years on the territory of the sanatorium, together with her friend glasha, they were the favorite guests of the residents of the village couple, every summer they gave birth to chicks, but last year glasha died . gosh flew away to warm suffering alone, and in

april he returned unscrupulous with a new girlfriend, which has already been called lusha so is there really no swan fidelity, let's ask, this is our colleague's tv presenter candidate of biological sciences , she is zatevahina ivan good morning. good morning. the first question begs itself. as a child, i used to sing yevgeny martynov's song swan fidelity and cry. and it turns out, no, i hired her in vain. well, firstly, yes, she is mature. because even not in such extreme cases, but e cases of betrayal among swans are noted approximately, if memory does not change 15 or 14% of couples, then them they are on the side somehow either male or female related. it's all very simple not not not not everything is normal. the male guards, as a rule, the territory, but it happens that he guards there in one country, and then someone flew in on one side of the female, it is beneficial

to have offspring from different fathers, because suddenly one father is bad bad offspring, and the male on the other side is beneficial have many offspring. yes , different is the biology of different most beneficial, so that there would be diversity in the same place, verification appeared after all, probably they don’t well, they live couples monogamous family. they raise offspring together. uh, fly away arrive for a long time. can it be because of a girlfriend to rush here? no, of course, it is out of the question that he will find himself, if he is lucky a couple, because no one will give him his wife just like that. without being afraid, i destroyed some myth now, if you are now sinking about santa claus, just sympathize very graceful and the feeling that he feels that he is carrying it does not allow it, but in general, there is no swan that

would swim ugly, really like that in them uh, something is clear. why is she needed? they do n't dive. and they need to eat, they are usually poking around at the bottom. uh, put their heads down there dig a hole in some muddy roots. yes, roots, well, they can swim to the depths. well, it's just that when they enter astrakhan, let's say the chicks. khansky reserve, when we filmed them, they swam for a short time. well, go away. i don’t know why, but they left and hid in the reeds, and there they are looking for their prey. uh, they lower their heads into a hole and dig different people there. uh, different roots. uh, small crustaceans swans, and we found out that they do not dive, only the neck gets one. e food for yourself, at the same time they are quite massive, but almost the champions in flight altitude up to 8.000 m. they rise. so there is nothing there

. eh, bad head, dead man's wings. here it is no, it's safer there, in general they fly at an altitude of 2 km, as a rule, well, they climb up, then, as some kind of guru is needed. uh, yes, on the route of the caucasian guys. we need to climb higher to go around, what does he say? no, it's not this way. and we are also used to what they are, for example. good parents are real. they are very protective. the male attacks his chicks completely. it's not even worth trying to provoke him. he will attack 100% and will beat back. he has very strong wings. he can close up with a wing, even a man's leg, so he won't show up a little in our reservoirs. e russian. they also meet that they nursed. it 's forbidden right. it's bad. yes, bread will swell. and there the fermentation processes already they

feed on other food. and anyway, if she still want there with the children to go to the pond some kind of vegetable mixture with the addition of animal protein foods in pet stores. perhaps they do not need a lot of salty salt either. eh, propoel there. i'm not sure about the rice, that's all, the rest is fine. if you will be hardworking from frozen, you understand, yes, yes, and that's all, the rest is the rest of the time. ah at all there is no problems in a pet store buy. so in zoos, by the way, they often sell special food so that you don’t have to throw bread, and the tv presenter candidate told us everything about the swans. biological sciences ivan zatevakhin. thank you so much. i'm dmitry kiselyov

and this is vesti nedeli. we remember the past, we show the present, we look to the future and everything is honest vesti nedeli with dmitry kiselev on sunday at 20:00 naive eighties, how can you get married when you don’t love, like an oligarch in the female version? the ships will stand and lie down on the bark of the surrendered, but this is not the way to

find a cemetery of abandoned ships, you can not only on the beaches of bangladesh, but also tens of minutes on a boat from the center of new york, who would have thought that these shots were taken not far from manhat skyscrapers on the statue of liberty on staten island, a dump of old bars ferry tugs appeared here 100 years ago since its last resting place. more than 200 ships arrived here, of course, they could be taken apart for scrap, but, apparently, disposal will cost much more than a pile of rusty iron as a result , leviathans have become an integral part of the landscape, on some decks. even trees have grown. a little more and there will be a flowering island. well, everyone will shoot down and they will beat everyone, but you can turn the arrows back with elixirs. youth and andrei negro she will tell the latest developments of russian scientists. collagen for our wound dressings we extract from the dermis of

cattle after a special treatment in accordance with the technology developed by us, we obtain a binding solution of collagen, one of the main proteins of the skin, if it were easily dissolved in a bath. we would definitely not take to learn how to make from the dermis. such a liquid, chemists spent a lot of effort initially, by the way, they thought about a light the skin trimming industry, the remaining, say, during the manufacture of the amount, they were going to dissolve, and then drying the liquid on pallets to get large pieces of material for what turned out to be more suitable for medical purposes. damage to any tissue is damage primarily to connective tissue, that is, collagen. therefore, the natural way was researchers, but to use collagen material for tissue healing. today, such artificial skin is used to treat burn wounds. it protects against on the line infections absorb moisture does not cause immune reactions biodegrade and become a building

material for the patient's own skin, however , for ordinary people, collagen in such an accessible form for the body would be very useful, because the appearance of the skin, and also the state of the ligaments. in the joints and spine largely depends on the level of this protein. that's just the human diet in recent decades has changed so much that this important substance in it is less and less. after all , it is found mainly in connective tissue, that more and more often goes to waste and it's not just that before there were chickens that were about a year old, now we have a chicken that is 3 months old and does not move. it sits, that is, we do not get collagen from products. truth. the return to our table of traditional products is the idea, not the best collagen molecules, large ones are poorly digested. it would be nice to first divide them into short fragments, just like the creators of artificial skin and the scientists of this laboratory, where recycling technologies are engaged fish at the heart of this drink. from the skin and scales of fish , they were still considered waste, but they are perfect for the production of bioadditives. better. the most important thing is that it is just very pleasant to

drink, there is no discrediting unpleasant smell , you can add juice. if you want such drinking collagen, the scientist is already being brought to the market and along the way they are completing the development of another fish sauce product that can turn many dishes into a cure for old age. which we hope will allow you to maintain the lightness of the body and clarity of thought, which is not what are we just complaining about? he complains about his head. it 's good, the lungs breathe, the heart beats, and the head, and the head is not subject to dark research, nevertheless, we will try to bring the light of science to this dark head together with the guest to find out how and when our brain is ready to receive information and how we can use it for loved ones , mycoderin, strongly helps to destroy the fungus. mycoderil solution is best applied to the nail, and mycoderil cream on the skin is

up to 28% more profitable than the european analogue. it is important for you to be a support and not lose it yourself. be true shoulder and know that your pension is in safe hands. transfer it to sberbank and get 12 percent of the account, active age is profitable and reliable with age. a change in vision can change familiar things. taufon was created to nourish the restoration and youthfulness of the eyes, it is recommended to use it. daily for three months, three courses a year, triple action for a clear look. this is definitely not for me the anti-inflammatory drug fondar with a unique flexible nozzle, just one click for an accurate hit and active action in the lesion fungus to use hygienically and economically. this is definitely mine. he says precision is the key to true healing. how to choose a tent and a functional backpack? ask sportmaster for travel equipment with the best price guarantee and

double cashback in the application against pain there is askofen p, pain reliever with paracetamol at an affordable price ultra reinforced composition to combat migra. and other types of pain we help, business, love and their situations, accept payments , keep accounts, sell on the internet. our products will help you adapt to any under the circumstances, the bank of the year in russia tinkoff is one such full-fledged protection of the bladder thanks to the original combination of three components. cheers next triple protection formula and a course of 7 days. mycoderil can be contagious for loved ones, it decisively helps to destroy the fungus up to 28% more profitable than the european counterpart. water parrot abnormal heat in india destroys animals

birds to save the local fauna came out as volunteers. they pick up emaciated dehydrated birds from the streets and take them to the vet. those solder winged patients with syringes and feed multivitamins per day in a clinic in one of the largest cities in ahmedabad. dozens of birds arrive in india. they even offered to allocate special chambers for them, and due to the abnormal heat in the region , water sources dry up and the birds cannot get drunk in natural conditions. it's a pity that the feathered gardeners are friends, well, until the first harvest, of course , that's all. here are these stuffed question. who is more effective in pest control. so birds or chemicals, or maybe folk remedies will tell right now. this is how summer comes. i arm myself sprayer and into battle with the sworn enemy of most russian summer residents with the hated aphids cut by arthur zarovsky. this is a greedy bug. he loves no less than the owner, but here he will not give his offense from this. from the very morning, prepare a special infusion according to the recipe of the father of the gardener with experience in folk

recipes. i learned from my father. he has been dealing with roses for over 30 years. i use e soap, but this year i was advised to add mint and horseradish to it all and sprinkle my garden. these ingredients can be used and individually the principle of their actions. it’s just that soap dissolves the protective layer on the body 3, and something dies, and the smell of mint and horseradish scares away crop destroyers simply by depriving them of their appetite . as financial plants , crops such as marigolds are used, and dill is calendula. it is also possible to use substances such as ash or other substances that have a field-like structure and do they interfere normally? in such means, of course, are safe and environmentally friendly - this is their main plus, they are usually

used in cases where there are not so many pests on the site as a preventive measure, as well as during flowering and harvesting, when chemicals can only harm them, they destroy not only harmful insects, but also beneficial insects of those but ladybugs that eat aphids, uh, could, who destroy both insects and pollinators. eh, here, and during the flowering of these fruit berry crops, hotels are very important. the rest, without chemistry , experts say you can not do large colonies and soap solution and the cost of a dandelion, alas, cannot destroy the effect of chemical preparations, which are much stronger and longer. they protect the garden for an average of 2-3 weeks, including from ants, which, like shepherds, protect the glue from predators, feeding on their sugary secretions. here are, uh, signs of the speed of the sheet, when we unfold it, you can immediately see that it is moving. so he is looking for fresh sections of the sheet. the first went to this nursery near moscow.

they mainly work with chemicals; here it is important to strictly follow all the rules and deadlines drug. there is. the so-called term. the waiting period is called the waiting period - this is the period when you must stop processing before the chemical matures. it is inactivated quite quickly, which is prescribed in the instructions and the possible number of treatments for the entire period of excessive spraying can lead to resistance of insects to resistance to those preparations that essence should destroy them. our brains are shrinking, after 6 years scientists have done almost 125,000 scans done with mri scans, more than 101,000 people have participated different ages from different countries of the world. well, as a result, it was possible to study all stages of brain development, the speed of its change, the researchers say. what exactly to learn and what this discovery will give us. let's still ask the neurobiologist, scientific director of the brain museum in st. petersburg, or martynov ilya andreevich

good morning. well, if the peak of our brain, our gray matter reaches six points, it turns out that the kids should all be geeks. maybe we parents somewhere do not finalize and miss this moment when you can teach the child everything, on really. here, if you look at the study schedule, you can see that this is the pump that the researchers received. it can be seen there that for half a year to a year there is an exponential straight line , a little bit of such a sharp peak, and in fact, we have known about this for quite a long time. it has long been a known fact that some babies have eight nine months there. they have the number of contacts between cells rather, maybe even more than in adults. the question is why my child has already approached the age when it will be soon six months. i, in principle, understand that, probably

, in order to digest a certain amount of information. ah, it is necessary that's how many connections some new chains are formed, because the representatives are for a small baby. so many things are jumping from all sides, vision is changing everything is changing, movement is changing. very close, very close to the correct answer, here is the human brain. yes, he is such a little bit, we will part a little bit, as if prematurely immature, even a few years ago we discovered, as it were, affairs that slow down the development of monsters, and in fact, when we are born, then we will have, as it were, the maturation of the brain in real life. here are the first two or three years. so, when a child is born, in fact, he does not know what kind of environment he got into there. he's in one there e territorial group. yes, there are five days there, he says to others, it will be warm and cold there will be a lot of sun, he just doesn’t know which zone to live in. yes, it’s not so far there climatically, so it

costs a large number of very weak ones, but then, and then these connections will be sorted out. if , uh, we are now talking about the fact that in such earlier cheerfulness, a huge amount of communication, the child absorbs information better. we are talking about six years, when this process slows down a little. as you say, we will be heard. uh, parents will think that they need to urgently load their children up to 6 years old that children at 2.5 years old still remember well what happened there, say, six months ago, but then they forget due to the fact that part of the connection will develop , so this must be taken into account. that is, you have to understand. so you didn't ramble. you will be all there. there's something scientists say that during adolescence, which is usually considered the most difficult in terms of relationships between adults and adolescents. yes, but in adolescents, the subcortex in korea has the largest amount of gray matter in the brain. what is it about? we must be

told from the point of view of science. for a very long time , the frontal lobes of the frontal lobe are ripening such a main qualification. yes, uh, which controls our culture of behavior and etiquette, and we see a lot, yes, and because of this change in behavior in adolescents, so before the bark of the shot. children are more impulsive, which means that we as parents need to, uh, calm down to understand that this is not a matter of character. and it's just they are still with an immature brain. do i understand correctly? yes, but tell me, please, if we already know on such a conditional map or matrix, and the development of the brain, that it is here in leaps and bounds. yes, as i understand it, some of its parts develop at different ages, and on the basis of this, is it possible to somehow structure the training program is undergoing ionization processes, that is, we have here long fibers of the brain wires that allow, let's say, two areas of the territorial brain spaced apart, how to synchronize their work. this is very important, for example, for concentration. and for working memory, this is how it happens, as if

wrapping them in such an electrical tape, so that the current runs faster yes, so that faster, and here, uh, a nerve impulse passes. this is very strong too. and by the way, this is not ionization goes right up to 30 years. in some i mean, you and i are still, as it were, here are children under 30 years old. we are still grown up. yes, it is also these wires that are formed. this first second is such a thing as a critical period in the development of sensory systems. well, for example, we know that the vestibular system has its pathways there. they will mature up to 11 years, and therefore let's say do 5-6 years. eh, you understand the astronaut behind the child , it’s just pointless we don’t have a substrate yet. you understand in the brain in order to do this, so there are actually a lot of things. and this, by the way, has long been known to psychophysiologists , and a little. in fact, the program also seems to fit this, yes, they adapt. i mean, that's my conclusion. i do that it is not necessary to try to shove it not into the infantry, it is called. yes, thank you very much, the scientific director of the brain museum in st. petersburg answered our questions. ilya martynov all the best to you.

you live without love to be. maybe just, well, you're looking now at the footage from soviet films, which are filled with some kind of faith with the love of evil, how much is left for you? tell me 24 years old, i found it my duty to let you into the youth somehow. these are such wonderful songs. no, love is our soviet songs, they will always live up to sweet sweet on a clear day, don’t interfere with my love love not whole love, hello

andrey andrey malakhov’s evening show today at 18:00 on the russia channel, a walk near the bridge of suicides, almost brought before fainting respectable residents of the british city of bristol unkind, weakness is not said, one of the main english attractions, clifton suspension bridge attracts those who decided to settle the score of life never two people climbed to the top of the structure, in the heart of the eyewitnesses it popped out, but they worried in vain this time the bridge attracted fans of base jumping, that is, he asked for jumps, there was a great risk the parachute opened near the ground itself in its portion of adrenaline. received. well, now we are also less risky, but a very fashionable hobby is drifting trike buggy and cross-karts. on these machines they do not compete in speed, but practice in smooth sliding. yes, and for this you are six months out of the garage

didn't come out. well, a bicycle. it doesn't even fit into corners. okay, now we’ll fix everything , i won’t show all the tools of the video instructions. to create a miracle device a whole bike, you don’t even need one wheel , we’ll take the rear part from a kart, and we’ll borrow the engine from a chainsaw, if you put all these parts together, they will growl loudly and rush forward. this achievement of a homemade building car is called drifting. trike there are, of course, factory models, in fact a three-wheeled motorcycle. but created it is not for a boring ride to work, but for vivid impressions. they glide along the asphalt like skaters on ice drifting on a three-wheeled hybrid of a bicycle and karting, a new hobby of the extreme internet. such videos are gaining hundreds of thousands of views and all thanks to virtuoso tricks.

write out such figures. of course, it’s not possible everywhere, so drifters carefully choose areas for arrival, indoor skate parks, by the way, are also suitable. oh, to earn likes, you need to show an integrated approach, first show engineering ingenuity, and then show driving skills and not necessarily on drift trucks. if you add one more wheel to it, then you already get bugs. and this is a completely different level. hmm buggy - this is generally an amazing vehicle that will travel everywhere. this is probably why this marvelous chariot is popular with the elysian inhabitants. see what kind of nickels they are spinning on the lawn. what kind of transport is not invented for internet kulibins tricks. here is another instance of cross-cards called. but this mechanism has no name at all, but it has a steering wheel and four wheels. and

this is already good drawings for our wheelbarrow. unfortunately, there are none, because all this was done by eye design thinking works to its fullest. after all, on this homemade transport. not only tricks can be shown, and they are successfully used on the farm. and that such a device will definitely come in handy on forest off-road. she 's still quite cheese, and as you say, this monster is called, but did not come up with anything else. okay , let's go to the forest, we'll pick mushrooms and come up with a name. hmm, let's go. let's try he has a whole life the game, how sergey karjakin became the best chess player in the world and moreover, we will tell you about the happy cases, very soon. without treatment, the fungus can be contagious for relatives mycoderil, decisively helps to destroy the fungus up to 28% more profitable than the european counterpart. you need to be a support. be a loyal shoulder

and know that your pension is in good hands. transfer it to sberbank and get 12 percent of the account. active age is profitable and reliable with age. a change in vision can change familiar things. taufon is designed to nourish recovery and youthful eyes are recommended to apply daily for 3 months, three courses a year taufon triple action for a clear look, if you are a creative , ambitious young professional who is ready to prove by deed that you are the best profession. then rather take part in the national open. championship of creative competencies. art masters. your path to the pinnacle of mastery against pain is askofen p, painkiller with paracetamol at an affordable price and askofen ultra enhanced composition to combat migraine and others i like the types of pain, sandersburger for 169 rubles.

this and other coupons in the kfc app make you feel uncomfortable and sick. everything is seething and the theory here needs a filter as soon as possible thanks to millions of micropores, filtrum like a sponge absorbs various bacteria and toxins, helping to eliminate unpleasant symptoms of the style filter in order to put things in order in the stomach for the benefit of the whole family. uranus next full-fledged protection of the bladder thanks to the original combination of three components damage next triple protection formula and a course of 7 days. without treatment, the fungus can be contagious. for loved ones micoderil, strongly helps to destroy the fungus, micoderil solution is best applied to the nail, and mycoderil cream on the skin is up to 28% more profitable than the european analogue. teaching light, but not in afghanistan here, everything turned

literally upside down because the lessons learned can punish girls. yes, after all, the new government banned women's education, but the craving for knowledge cannot be stopped, so they opened a secret school in an institution of 12 students, who are taught by one single teacher. and all disciplines. classes are held, as in a regular school, girls listen to new material, read books aloud and answer questions. the address of the underground educational institution knows a limited circle. persons, after all, for teaching a teacher. they can be held liable. the obstacles of the test, probably, only help our next hero to achieve success, fans and rivals of one of the strongest chess players in the world, sergey karyakin , have convinced themselves many times of his ability to calculate the situation many moves ahead, and only the grandmaster himself knows how much there is in his life from the very beginning depended on chance but like a true strategist. he managed to take advantage of these shots, then they will call him historical sergey karjakin

against magnus carlson in chess experts and today they admit that neither before nor after that battle in november 2016, the current world champion was so clearly worried and it was because of which the chess crown almost floated away from hands i'm glad that i made him so nervous, of course, there was something, maybe at the end of the match was not enough, but nevertheless, the mother was very interesting one of the most interesting in his career recognized sergey koryakin and for him. now after 30 years of chess life. the main thing is to be interesting, in fact, once upon a time with this feeling for a five-year-old boy, acquaintance with the legendary game began. and it happened it was totally accidental. uh, uh, i was watching tv, and there was an advertisement for some bank; there was such a phrase as a pawn becomes a queen. i started asking my grandmother. what is a pawn? what is a queen he said that there is such a game chess son demanded the details so calm and obedient earlier, the boy literally harassed his parents

with requests to play, he took the brunt of it. dad, as the most experienced chess player in the family, however, the parent did not manage to keep the palm for a long time because he managed to beat somewhere in a few months. and at first he gave me flora, that is, he played without a queen there, well, without pieces, e different, and then gradually we began to play on an equal footing with equal material. and then i already won with equal material. it was so memorable. dad was shocked. and also through for several months, the son was shocked and his mother demanded to urgently take him to the chess section to guess that everything was going to this while his peers were building castles from cubes seryozha spent hours building complex combinations on a black and white board and cried when he could not defeat the strongest opponent surrounded by himself, like his mother? send me to chess. now i can’t live without chess. it’s practically a checkmate to the parental heart of the family, then i lived in

simferopol and in the chess club of the local palace the pioneers of the six-year-old were greeted with a laugh not of age, not even of height, in order to reach the edge of the board, but the very first games seryozha proved that the scale of chess talent matters, and not the chess player himself, by a lucky chance, a confident victory, the right person noticed the kid over his older comrades and took him under the wing helped children's love for the beauty of the game grow into a deeper one. feeling, and mutual as shown by the achievements of the first year of classes gray. zha, you are already the first rank when you become a master's candidate sports about how long will it be? what do you think? but then seven-year-old seryozha even became modest much later than curiosity, for the sake

of sports analytics, they calculate what it takes for capable young athletes on average a year, seryozha koryakin mastered in six months. true, everything, even victories, alas, has a downside, when the awards went in succession in front of the family, it was a difficult choice. the chess career of a son or a well-established life when he grew up sergey appreciated the deed of his relatives, but only when he became a father did he understand that his parents rallied so much that they gave up all the work in general, everything they had in the crimea, uh, moved to kramatorsk then there were no guarantees, after all. i was very young and no one knew if i would become a champion or a famous chess player, but they tested me. and after another 3 years, the entire chess community tried to believe and realize what was happening, for the first time in world history, a twelve-year-old child. he received the title of grandmaster, however, the culprit himself. and he reacted calmer to the delights of those around him than expected, of course, we celebrated there, ate there, maybe a

cake, but that's all over, i'll continue to do it. i didn’t think about whether i was a genius or not , the process of improvement was important to me and whether you want to or not want to improve. it was necessary not only in adorable chess, universal injustice, of course, but sometimes even a grandmaster has to cram literature so as not to upset my mother at school was not my top priority. i'm already telling it like it is. of course. i may have missed some communication , but on the other hand. i was interested in traveling abroad. that is, for example, already at the age of 9 years. i was in eleven countries of europe and by the age of majority i had traveled almost the whole world, but when economic realities forced me to look at the map from a practical point of view, i did not hesitate, but accepted the chance offered by fate, he was called to moscow and sergey koryakin was happy. a case that opens up new perspectives, and so it happened. thank you rusya, tell me, and we

at the federation that provided the conditions and here i had all the opportunities to engage in strong trainers. after moving to moscow literally 2 years later. i have already entered the top five of the best chess players in the world, that is, this move showed that everything was done correctly. a list of impressive victories, proof of this today is the name of the russian chess champion of the table and rapid chess sergey koryakin is known to the whole world. he has repeatedly made the chess stars of the first magnitude lose their composure and can repeat there are still some debts, of course, ideally. i would like to go to a new car carlson. i don't i know what will happen in my international. as they say in the future of chess, but i hope that there will be more domestic competitions in russia . moreover, young champions are also growing up. surprises and new names can be expected in the very. in the near future, sergey is sure who, if not for him, will recognize his own people, only you

will start playing with him a little and you can immediately see. uh, in principle, i always say if a talented child, i always talk about it and so that parents know and understand that talent needs to be developed after all, in the case, but in chess, as in life, everything decides. that's right, the chosen strategy. well, it's a good group. support, of course. the finalists of an unusual championship, which took place at the salzburg airport, tried to launch a paper airplane the farthest in the world. for the competition, the participants stocked up on ordinary sheets of a4 paper from them. it was necessary to fold the airplane, cut it, glue it, or sew it together was impossible. only to fold the record for distance, flight, the representative of serbia set his paper airplane, flew 61 m, length 6 city buses of the flight duration category, the participant from pakistan won, his glider hung in the air for almost 15 seconds. and he himself was bright by the performance of this south korean

aerobatics master, who not only defied gravity, but also proposed to his girlfriend with the help of a paper airplane, but in yekaterinburg there were competitions in which not airplanes fly, but horses fly with people. our colleagues found out how to become the best in show jumping. sergey milan corridor hold the most important thing, sit sit back, sit. sit, well done wherever you climb forward, then we are probably more worried about our wards than anyone else, but the participants barely manage to hear the advice of a mentor while sitting on a horse. with what briskly it rushes forward in 30 seconds, it is necessary to overcome 11 barriers, and the obstacles themselves differ from each other in length and height , not everyone can overcome them, and from this the intensity of passions only grows. here's a smart one. continue so endurance and ability to negotiate with the horse. it's not enough here to send the horse to take

correct position and take the barrier. from the outside, it looks very nice and simple, but the rules for participants in these competitions are quite strict. for example, if the rider falls or the horse refuses to follow the command of the athlete three times, they may be disqualified, and judges will award penalty points for errors when passing the route. it is very important to stretch properly. take it easy, no rush. here try. to calm the horse before the start, so that the horse does not worry before the horse, too, is like such an all-russian stress competition for prizes in the contour, the commander of the troops of the central military district in the urals is held for the first time. however, the start turned out to be successful to show their skills. more than a hundred participants, sverdlovsk horses and riders, came to upper dubrovo. as shown by the medal standings in the village at the front of all. it speaks of a good school. show jumping existing in the urals here nurture excellent horses and train talented riders,

who then become leaders in various all-russian championships. sunday boer are you free to wear a handkerchief or we can see the grooms, we will do it, be sure to have family gatherings tomorrow at 18:00. these places have to lower feelings, my heart is free love story. we look at the history of russia in the application or on

the website for free without registration. well, now it's time for our traditional rubric. you can say musical pauses. here andrey petrovalsya so yesterday. hi andrey, we are waiting for the performance of the performer today. good morning studio. good morning everyone we are in the russian national museum of music, one of the largest musical museums of the world, and on the set. today we have a newcomer anastasia vysotskaya birdie because of novokuznetsk correctly flew to us and a musician and composer and arranger and many others, i understand correctly, and thanks for that. as i understand it, too, what needs to be said to the grandmother, because the grandmother three times nastya, who was leaving somewhere in the direction of the sling of musical freedom, returned and said, do it. get busy. get busy. go huh? and what did you want to do as a surgeon like that, but your grandmother

said, no, there are enough doctors, musicians, but first was the very beginning before the sex dances. from which of which was he seven years old? this is such a little nastya and a saxophone on wheels, yes, then they already gave me sex. i understand that more from my grandmother. a return came to the hobby, because you don’t look at your records on the internet. nastya cooks shish kebabs at the dacha. nastya is planting something nastya is weeding, etc. uh, well, in the kemerovo region. in general, the summer is not so long, well, today and the next few days are necessarily warm and successful if it falls well on the weekend, so that today at the weekend the mood would also be excellent rest. and maybe even at someone's country house we will play wonderful ones.

anastasia vysotskaya thank you very much, we are like while you were playing, while we were conferring here. and what is the most sensual instrument? as a matter of fact, in terms of its sound, the saxophone is everything. well, this is the next time, as i understand it, the studio you heard the most sensual word when there was a male trion, such words were not pronounced andrey thank you anastasia vysotskaya and sensual saxophone.

sleep in the morning of russia, most importantly, we will talk about what distinguishes a business woman from a woman. what happened elsewhere went. shoes with socks sandals shoes would help these ladies, it will help you in a controversial microtrend after the news of the controversial lady

mariupol plant azov became freed from all militants, kiev units an unprecedented operation of russian military tornadoes in germany and the usa dozens of those who suffered those who did not have time to hide home shocking footage. complicated fire on the territory of the geneva airport ignited the center for the reception of migrants, if if it weren't for the rescuers, the gas could have exploded there. you are watching news on the russia channel with you nikolayzubsik. hello, let's talk about the main thing today, a significant moment of a special military operation. in ukraine, full control has been established over the territory of the azov-steel plant, the last few hundred extremists, including the leaders , have surrendered about what happened, alexander gribov's report has already reported to president vladimir putin. the mariupol plant azovstal is completely liberated from all militants of the nationalist units of the kiev regime. for them it's the end

complete and unconditional surrender and captivity ceased to exist. the most combat-ready neo-nazi unit of ukraine azov is no more and the thirty-sixth brigade of the marine corps of the armed forces. those who were not destroyed during the fighting. now everyone is in captivity, both ordinary militants and their commanders. in total, on may 16 of the whole year, during the operation , 2,439 nazis of azov and military personnel of the armed forces of ukraine, blocked on the territory of the plant, laid down their arms and surrendered. today, may 20, surrendered, the last group in the amount of 531 militants. so called the commander of the nazis azov because of the hatred of the mariupol people and the desire for reprisals. above it, the townspeople were taken out of the territory of the combines for numerous funds. in a special armored car. this man. the name is sergey the call sign of the oxen is the same one that he liked to publish videos from the katak called. they say that dablakade,

promising at first a victory, and then evacuation, like other glavariaba surrenders, which most confirms his actions, he got into the territory in the winter, even the uprisings, where did the foreigners come from , there are on the territory. were you at all unprecedented. in recent history, the operation that forced hundreds of militants to surrender, hiding in the well-fortified underground structures of the azovstal metallurgical plant, is the undoubted success of our military and special services, the last fortified area of ​​​​ukrainian nationalists in mariupol fell, and the city and. the azovstal plant is completely demilitarized and denocified; special operations in mariupol are completed in other directions. it continues alexander blibov sergey eliseev alexey yaltin. andrey rudenko and oleg bondarenko to lead from the donetsk republic mined living quarters cannons among the hospital looting and looting, the head of the national defense control center of russia,

mikhail mizintsev, reported new facts of the inhuman attitude of ukrainian nationalists towards civilians, trying at any cost to keep the territories of slavic avdiivka, kramatorsk and konotop extremists use people. as a human shield, they put heavy weapons in schools and clinics in zaporozhye, looting has become commonplace, everything valuable is taken away from people, allegedly for defense needs in the chernihiv region. fighters. they mined the bridge, through the gum, they plan to blow it up and accuse russia multiple launch rocket systems grad confirmed their high performance during a special operation in ukraine with such volleys disables enemy batteries suppress command posts burn armored vehicles and inflict menacingly huge damage to enemy manpower up to more accurate guidance use the coordinates obtained from the drone. courage and heroism on the battlefield of the ministry of defense again speaks of

feats committed by russian military personnel during a special operation in ukraine, corporal kristina kim, a nurse saved the lives of 12 wounded paratroopers whom she took out from under fire to a safe place, pulled a four-year-old boy out of a car fired upon by nationalists and gave him first aid senior lieutenant. ruslan kurbanov commander of a tank platoon of a separate marine brigade of the pacific fleet. under his command, units in 4 days of fighting destroyed 36 nationalist armored vehicles, including 14 mortar tanks battery and up to 200 fighters. at the same time , there are no kurban losses in the plant itself. captain pavel karyakin , the commander of a motorized rifle company, fighting in the encirclement, being wounded, continued to command his unit, as a result of which the motorized rifle broke through the ring and forced the enemy to retreat to the battlefield. there were up to 40 nationalists and four armored vehicles left. having at least 40 people affected by a tornado in western germany, powerful

whirlwinds raged in several cities, felled trees and tore off roofs, who managed to hide in houses. those who were on the street during the disaster were injured, at least from 10 passers-by. they are serious negative weather fronts that are shifting to the center of the country. quite a bit of work now and its us emergency services the tornado has left a lot of devastation in michigan. one person died, at least 20, and the poems turned out to be a gaylord town, all that was left of it on your screens was practically not a single undamaged building , kilometers of broken wires were piled into a pile of cars. strong fire at the airport geneva, an unfinished migrant reception center caught fire above the building, thick black clouds of smoke rose, through which you had to go to land and by plane some of the flights were redirected to basel, or another part was delayed or canceled to quickly put out the building more than a dozen rescue crews failed from the presence of setting up filled gas cylinders within an hour and a half

, they were localized in a fire. russian test systems, if necessary, recognize monkeypox with high accuracy, as reported in rospotrebnadzon, the effectiveness of their work has been confirmed not only in the laboratory, but also in the field to fall or be sick, meanwhile, the list of countries where a dangerous virus was detected was replenished by the united states israel there so far one sick person, just smallpox, monkeys were recorded in more than 10 states. all battles are under investigation. all news is always available on the media platform, we look in the application or on the site smotrim.ru see you soon. discomfort and nausea sick and twists everything boils and diarrhea. we need a filter quickly, thanks to millions microphone filters like a sponge absorbs various bacteria toxins, helping to eliminate the unpleasant symptoms of filtrum style, to

bring order to the stomach benefits for the whole family. you need to be a support. be a loyal shoulder and know that your pension is in good hands. transfer it to sberbank and get 12% of the account active age is profitable and reliable. i have a big responsibility for the symptoms of prostatitis and adenoma should not distract me, so i take vitaprost. he restores work. prostate. they simply eliminate symptoms in honor of the twentieth anniversary on the russian market. take advantage of the special offer on vitaprost tablets . mycoderin can be contagious for loved ones, it decisively helps to destroy the fungus, it is better to apply mycoderil solution on the nail, and mycoderil cream on the skin is up to 28% more profitable than the european analogue. this is lena not

only that she found the apartment of her dreams, she completed all the documents necessary for the purchase. and now she has become the owner of an apartment in a nine-story building near the park, because the apartment now. buy at m2.ru calcium d3 nycomed forte thanks to vitamin d3 calcium in the composition of the drug is absorbed better and at different stages of life strengthens the health of bones, hair, nails and teeth is important for everyone at different stages of life. with age, changes in vision can change the usual things . taufon is designed to nourish the restoration and youthfulness of the eyes. it is recommended to use it. daily for three months, three courses a year . good morning. hello may 21 calendar. today is saturday and this morning with you here is such a company elena

nikolaeva denis stojkov well in such a position calm philosophical look at the world the world is looking at us whether beauty will save the world, we even ask such a question . well, for starters, she's just returning to hot countries in the capital of burkina fashions in west africa passed the first first pandemic fashion week outfits showed 35 designers onlookers saw long wide dresses, bold bright suits, daring mini outfits fashion week, uh in west african designers believe excellent an occasion to declare itself burkina faces are among the ten largest world exporters of cotton. the country is known for traditional hand-cut fabrics. this is a homespun cotton fabric. however, paradoxically, many local women are not even aware of the existence of a fashion industry in their native country. well, all fashionistas have seen, but do not agree with the new controversial microtrend man. i

think sandals and shoes with socks will also disagree. well, i wore it to school in the nineties alena tried on chestnut and appreciated it now. if the soul requires light dresses and open shoes, and the weather still does not allow, nor the router, they came up with an interesting life hack to put on shoes with socks and warmly and stylishly. and, of course, no nova microtrend has periodically loudly reminded of itself over the past ten years, but if on the catwalks and in the photos the combination looks bold and stylish, then in life you can turn into one of the heroines of the film love and doves. hello what, what impression is made depends on what shoes, sandals, what socks you wear? look at my version. this is an option, of course , silpo. here you are very much in trend, it is best to make friends with white socks or even knee-highs and mary jane shoes, an association immediately arises from childhood.

this is the message of the trends. it's so girly, so when you want to go back to your childhood, please wear socks. but you need to understand how to combine it all, of course , in the image to wear here. yes, they do anything, in principle, in general, shoes with socks. and this is relevant and it is, in principle, warm, and this is good. for those who, for example, wear boss loafers. now there is maximum variability in stores in order to purchase fantasy ones and you can say to express your creativity. the combination of socks plus shoes began to be worn by women back in the forties. and not only in our country, and this was explained purely, by practical reasons, in the post-war years, women did not have enough stockings - the absence of stockings.

replaced with socks on the other side. it was an opportunity. at least somehow keep your feet warmer than that time, you could find unexpected advice add mustard here to make it warmer, but after the collapse of the soviet union, this will be considered some kind of mauvais ton. ah, what is this rural area, and now we are nostalgic the fact is that all modern fashion is nostalgia for the past. now gone, the negativity associated with scarcity. today, socks can be anything from thin nylon to dense knitted ribbed. this is the brightest combination this year, underlined. you even woolen socks and thin sandals for those who are not yet ready for such contrasts, the best way out is to choose socks and shoes in the same style. marina made her choice on the orange sea sandals. everything is in tune, to be honest, shoes, especially on a hairpin. this is not my choice. i love those, uh, rough shoes. uh. here, like such a rocker a little bit,

so that the chains, and here is such a fluffy pink socks . all of us went to create an image that you usually do not wear. well, yes, we remembered you both by the color gummi and by the shoes and by the combination of shoes with socks. but this is quite urban image. quite. well, i have a question. where would you go like that? here you personally think the library wow , the more noticeable the contrast, the better the designers this year. we went even further with socks, they offer to wear not only sandals, shoes, but also dali and even flip flops. at least it won't hurt your feet during the long summer walks. in china, they are thinking about a very long space walk , they want to launch a mission to search for earth 2.0, well , a spare one, apparently, seven telescopes are being developed to search for it, which will work straight from space. the purpose of the mission is to explore planets outside the solar system in other parts of the

milky way to find the first earth-like planet, of course, those in the know will argue that the milky way . after all, we have already found it. they are over 5,000 exoplanets. some of them revolve around small red dwarfs, but all of them are not earth-like enough, uh, to have liquid, water and potential life on them, scientists from the chinese academy of sciences of the similar are seriously determined to find one if project 2.0 passes. verification by a group of experts, which will take place in june, the mission team will receive funding. to start building. the launch of the satellite is scheduled, finally in 2026 with the long march rocket, the promised 3 years are waiting here. more, well, as they say, the past is forgotten, the future is closed. let's see, in the present foreseeable together with the astrologer julia urusel. yul good morning. uh, what a dynamic sleepy week such a pre-summer penultimate

spring 100% will be like, that we will wake up, so, finally, we will begin to act. yes i think that's all feel these energies. right now i want to sleep and eat. mars, uh, in my favorite sign, as i understand it, is the abode. yes, to acquaintances, it’s good or not very good there, and you said the energy will be possible from the shoulder to the firewood at a good level. yes? that is, we are more active. we are acting. we want to take the initiative. we are resolute. it's like that. as i understand it, mars is still men from mars, these are volitional actions of each person. there is no man, the more, the more this energy will feel. naturally, yes, they will be more uh, show themselves brightly, but in terms of world trends. it's more aggression. yes, that is, there is a tendency to uh and such such

loud statements. yes, especially since it is a long period. mars will transit with jupiter and we will really hear a lot of what and why our blood will get a little cold. let's listen to you for a week. i hope we don't get cold blood here. optimism, support in business, large financial receipts and invitations to profitable cooperation can await us on monday. all thanks to the good aspect of the sun. and peter, in order to feel the favor of these planets on this day, do not sit at home and communicate more, tuesday can also surprise you with its productivity. mercury trembles with mars and sets us up for initiative in business. entrepreneurship , the need to speak in public and win the attention of those around us in the environment, our activity and conflict, including will increase many times. this is due to the transition of the planet mars, the sign of the militant aries, but he will find the fulfillment of the cycle.

she's waning so scorch and invest workflow solution. you need moderately aggressive personalities. on this day, it is better to avoid. on thursday. tension will hang in the air. mercury will be friends with pluto. and this will affect our desire to express ourselves. press your point of view, but remember that mercury is retro in the sky and everything promised can be divided into two. and if you are pushed to action, do not rush to start on friday, the topic of finance will be on the agenda, a tense aspect of venus with pluto make us sound the alarm and feel immediately your future, if you want to avoid hassle during the day, then it’s better to do sports right in the morning and cleaning will save you from internal conflicts on saturday, the topic of finance. everything will also be in the top in the morning on this basis, even, perhaps, major conflicts are calm, by the evening life plays with new colors, as venus will move into

the sign of taurus and we will feel that we have found a foothold on sunday, the emotional fund will be unstable. this is because we are already on the eve of the new moon. and the tension will add exactly aspect mars with jupiter at the household level, this can give strong drops. but in the international arena, there is a high probability of an escalation of the conflict of loud slogans, in order to maintain balance and calmness of the resurrection, it is better to stay at home or spend a day in nature. thank you very much to listen. well , the astrologer, yuliya urusel, presented his forecast for the week, good. thank you. just be lucky with your eyes and your legs half of the men of the country like this girl three attempts to become the only one of them you love only about love today and tomorrow at 13:20 on channel of russia with which you have entangled yourself, they don’t let you

do it, help, work on yourself cold water is a guarantee of mental health, including nothing white, because blood sugar jumps instantly you watch complacency for hours greed, it binds hands and feet. take it away. oh, i didn’t expect such an effect, everything here is unusual here. you see, dr. myasnikov accepts today and tomorrow at 12:15, only on the russia channel in indonesia, construction cars have turned into public transport in the role of passengers of a cub of orangutans in a carriage, monkeys are planted in small groups, it is not difficult to transport them. they huddle together, huddle together and enjoy the ride on the construction wheelbarrows of the monkeys being taken to the forest school by the animals that

were left without parents. spends all day on a special playground for orangutans are constantly monitored. veteran me veterinarians, then do not try to save as many of these representatives of monkeys as possible. naturally, in our habitat, we often take children to work in order to accustomed to the natural environment of the future. i think so. yes, here is the belgorod zoo, experiencing a real baby boom, the offspring were brought by kangaroos, lemurs and meerkats . but luxurious plumage. he spread his tail and dances lures the peahen, and the young male beneto kangaroo has already achieved reciprocity. all the females in his harem have become mothers. the cubs of this family are born tiny, about 1 g, then more. similar to the kangaroo worm crawls over the mother's hair into her bag, attaches to the nipple there and grows for

about 7-8 months. and we will, after admiring the representatives of the australian continent, go to the exotarium to the lemurs. in their family, a significant addition to the world , three cubs appeared. we are very happy about this, because this species belongs to an endangered species and is under special protection. at the end of february, the female laura gave birth in yours, and more recently, the leader of the flock of lemurs, isabella, brought twins to these primates, matriarchy reigns and runs everything supreme female. she has the right to be the first to choose her food and even take food from others in new circumstances. in the very drive. here was the father of the family. yosya females do not let him near the bowl. why do they need an extra family and cubs, and suddenly they will offend us, maybe someone will come at all. this is the most peaceful creature in our zoo, the height of rome , the baby meerkats, who was born shortly before the new year, also grow up in

rodents. the guinea pigs gave birth to four babies of prolific rabbits, 15 fluffy babies, the collection of heat-loving animals was replenished with the recently acquired chameleon i with different cognitive abilities, which are not so easy to study, especially in homo sapiens. what complains about the head complains. it's good. the lungs breathe, the heart beats, and the head is a dark object that cannot be examined. wisely, bright head worked. we , together with our guest, will try to deal with this topic to find out when our brain is most active and on what or who does it depend on? stay with us with the unique flexible nozzle, just one click for accurate hit and active action of the defeat of the fungus to use hygienically. and economical. this is exactly mine, he says the accuracy of application is the key to

true treatment. it is important for you to be a support and not lose it yourself. be a loyal shoulder and know that your pension is in good hands. transfer it to sberbank and get 12 percent of the account, active age is profitable and reliable. one hundred hours sale up to fifty percent. i have a great responsibility for the symptoms of prostatitis and adenoma should not distract me, so i accept vitaprost. he restores work. prostate. they simply eliminate the symptoms in honor of the twentieth anniversary on the russian market. take advantage of the special offer on vitaprost tablets details look simple.ru want to impress your loved ones with new flavors. turn your kitchen into a garden of ripe fruit. fill your home with fragrant spices. or maybe just enjoy the sauces, after all, we have already

taken care of unusual combinations of flavors, it's always at hand, it's time to take care of your health. dibikor helps. normalize cholesterol and sugar improving metabolism dibikor be in shape, let your health be normal. this is lena, and she has just found the apartment of her dreams, completed all the necessary documents for the purchase. and now she has become the owner of an apartment in a nine-story building near the park, because the apartment is now being bought on m2.ru. calcium-d3 nycomed forte thanks to vitamin d3 calcium in the composition of the drug is absorbed better and at different stages of life strengthens the health of bones, hair, nails and teeth at different stages of life. such people can be found on any street. different resident of los angeles. here he carries everything of his own

, including garbage, because he wants to show how much waste each man leaves behind each month. this is almost 30 kg, which is formed from drunk sodas and eaten snacks, all cans and boxes. rob is the name of this fellow pack a special plastic suit with pockets on the arms and back. in this uniform, a man walks the streets in los angeles and encourages people to conscious consumption during the day the clothes become even heavier disposable dinnerware. rob takes it with him. perhaps he is, and even slimmer, because in this form you don’t need a barbell, you can squat right in quality, well, for those who are contraindicated in gravity, our fitness instructor, anna aksyonova, prepared an easy workout for the whole body. good morning saturday and we wake up together again and tune in to a wonderful cheerful day. today we will do a light warm-up for the whole body, nothing complicated, everything is exclusively for pleasure. so ready to go steel, evenly, feet shoulder-width hands on

belt turns the head and went to the right shoulder looked, what over the shoulder to the left two three do. smoothly, four five or a look, six seven eight is good, we remain in the same position, the movement of the pelvis of the hand on the belt, we went in one direction to the other leg. we straighten three, four, the maximum amplitude. six seven, eight, nine. we do it well. nothing crunches anywhere and once again. 2 3 4 5 stood up well. now the slopes follow the hand, we bend as much as possible and change the side, let's go once or twice, the hand should be practically

parallel to the floor, slightly accelerating each time we try to lean more. we are not lazy, we reach for the hand, we reach. and three more times, two and three times. well, now the complex exercises are prepared with legs wider than shoulders. turned the feet hands raised at 90 °. we leave in the play and raise the knee to the elbow again in the play and the next knee is ready. let's go do it as quickly as possible. three four five six seven we hold the press 8 the back is straight 9 the shoulders do not

raise 10 at the same level 11 12 and two more times two, well done now we kneel our hands in side this exercise on the back of the thigh and for the oblique muscles of the abdomen attention. we sit down, take our hand away, balance, help ourselves to rise and are ready in the other direction. let's go once. two three four don't be lazy know it's hard five six try not to raise your shoulders, 7 8 just a little bit more. two shoulders do not raise 3. let's have four more and ok now

we lie down on the mat. let's do the twist. the legs are bent with the arms under the head and it is important to make sure that the lower back is firmly pressed to the floor. that's not how it should be twisted and let's go twisting tear off the shoulder blades. two three, four we feel how tense the press six seven eight. if we can easily accelerate nine ten , we don’t lower our head well, we look ahead. and let's go five times two. three four five and slowly we stand with our feet shoulder-width apart and inhale exhale again

inhale exhale and again inhale exhale. that's it. we are now finally awake and ready for years and have fun this day, and next saturday we will see each other again and practice. let's get moving. our brain shrinks after 6 years of such a discovery. yes, scientists have done research conducted using mri, almost 125,000 scans were made, more than 101,000 people of different ages from around the world participated. well, as a result, it was possible to study all stages of brain development, the rate of its changes, the researchers say. what exactly did we manage to find out, and what will this discovery give us. let's still ask the neurobiologist, scientific director of the brain museum in st. petersburg, or martynov ilya andreevich good morning. well if pika our brain is our gray

substance reaches to six points turns out the kids must all be geeks. maybe we parents somewhere do not finalize and miss this moment when you can teach your child everything. actually. here, if you look at the study schedule, you can see that this is the pump that the researchers received before. there you can see that six months to six months somewhere. an exponential direct time such a sharp such a peak is coming, and in fact, and we have known about this for quite a long time. it has long been a known fact that some children there eight to nine months. they have the number of contacts between cells in the square, maybe even more than in adults. the question is why do i have a child already approached the age when it will soon be six months. i, in principle, understand that, probably, in order to digest a certain amount of information, it is necessary to have exactly this many connections, some new chains

are formed, because representatives are for a small baby. so many things are jumping from all sides, vision is changing. everything is changing. movement is changing. yes very close very close to the correct answer is that the bridge is the human brain. yes, he is, a little bit like that, we are born a little bit, as if prematurely unripe, even a few years ago we discovered groups of cases that slow down the development of the brain into the game and in fact , when we are born, then we will have a maturation of the brain in real life. here , the first two or three days, and so, when a child is born, in fact, he does not know, what price he got into. he's in one there, uh, territorial group. yes, there others will be warm and cold there a lot of sun just doesn’t know in which zone he will live. yes, the climate is not so much there, so it costs a lot of very weak things, everything is there, and then, and then these connections will be sorted out. if, uh, we are now talking about

the fact that at such an early age, a huge amount of communication, the child absorbs information better. we are talking about six years, when this process slows down a little. as you say, we will be heard. uh, parents will think that they need to urgently load their children up to 6 years old about that the children are two and a half years old. it's good to remember that it was there, say, six months ago, but then they forget due to the fact that part of the connection will be developed, so this must be taken into account. that is, you have to understand. you didn't wake up. you are all pleasure. scientists say that something is not taken there during adolescence, which is usually considered the most difficult in terms of relationships between adults and adolescents. yes, but in adolescents, the subcortex in korea has the largest amount of gray matter in the brain. what is it about? we should say in terms of science. for a very long time the frontal lobes have been causing such a main qualification in our frontal lobes. yes, uh, that controls there our

culture of behavior etiquette, and we strongly see, yes, and because of this change in behavior in adolescents, therefore, before the bark has matured. the children are more impulsive. that is, we, as parents, need to, uh, calm down to understand that this is not a matter of character. and it's just they are still with an immature brain. do i understand correctly? yes, but tell me, please, if we already know such a conditional map or matrix, but the development of the brain, that he is here in leaps and bounds. yes, as i understand it, some of its parts are more highlighted at different ages, and on the basis of this, is it possible to somehow structure the training program ; to the authorities in a scattered territorial brain, how to synchronize their work. this is very important, for example, for concentration. and for working memory, this is how it happens, as if their enveloping such an electrical tape to run faster, then yes, to faster, and here, uh,

a nervous impulse passed. it's very strong too. and by the way, this is not or ionization goes right up to 30 years. in a sense, you and i are still like children under 30 years old. we are still grown up. yes, it is also these wires that are formed. this first second is such a thing as a critical period in the development of sensory systems. well, for example, we know that the vestibular system has its pathways there. they will ripen up to 11 years, and therefore, let's say do at 5-6 years as an astronaut, you understand for a child it is simply meaningless, we still do not have a substrate. you understand in the brain in order to do this, so there are actually a lot of things. and, by the way, psychophysiologists have not known this for a long time, even a little. in fact, the program also seems to fit this, yes, they adapt. i mean, that's my conclusion. i do that it is not necessary to try to shove it not into the infantry. and what is called? yes, thank you very much , the scientific director of the brain museum in st. petersburg answered our questions. ilya martynov all for you good. favorite songs from soviet films sound from this studio. i am delighted. we have such

a huge country and composers specially traveled. they immersed themselves in this atmosphere of your songs. they will always live on the wave. hello andrey , andrey malakhov's evening show today at 18:00 on the russia channel, point the smartphone camera at the qr-code and download the application. that's all you need. now all the news with video live broadcast of all tv channels and the largest collection of movie programs in your hands in the application or on the website for free without registration. the touch screen is a relic of the past so decided to reinvent the forest, new york, shustin,

haupt, she assembled a nostalgic mobile phone with an old-fashioned dial such was in the last century behind no smartphone. and so the designer called the novelty. still, there is a display. you can read messages on it, but you won’t be able to answer with a text message. each copy is not a smartphone for handmade, before using it, the buyer must independently assemble the phone, like a designer. this is the second updated version of retro mobile phone, the previous development caused reviews aside. it’s better to put weekend phones away and spend time with loved ones just today and tomorrow on our channel. all the most interesting premiere of the serial melodrama that man that woman hey new release of songs from the bottom of my heart, andrey malakhov thank you for nothing. love at first sight exists. the modest music teacher daria and a successful businessman know this for sure. dmitry is the hero of a new melodrama.

that man is that woman. it's just these feelings little chance of developing into a serious relationship. after all, no one is ready. after a bright fleeting meeting, immediately cross out both their past and plans for the future, the most woman from the parking lot, the gentle olga krasko and the charismatic alexei makarov, make up an ideal couple on the screen, but in order to be together they have to go through a risky path full of deceit, intrigue and conspiracies. i am pregnant. what's like this? it 's wonderful. now he won’t get off just like that, the heroes of this serial melodrama will show what really difficult obstacles they can face. encounter adults who decide to succumb to feelings, and not drown them out with the voice of reason, and true love will become. for them, the pretty ones exchanged a reward to test their feelings for

strength. that man and that woman will be here today at 21:00, and songs about love and not only will sound in andrey malakhov’s evening program tomorrow, unique voices of fate and songs that changed the lives of our heroes around the table. tomorrow at 18:00, artists from the nuggets will gather. villages and big cities, they are not as famous as the stars of show business, but the public loves them for sincerity and original performance of author's and popular songs. forget-me-not is not forget-me-not , sometimes they will sing, dance and share with

the whole country stories about how music has changed their lives. these will be sincere memories full of emotions and laughter. no one will be bored. i came and spent two hours on eyebrows and eyelashes. increased make-up done came home. show the stool is necessary and so i started this one, pulled it and go and think, buryatia went to you without knitting needles without fail. spend tomorrow evening with andrey malakhov and songs with all my heart sunday 18:00. a few minutes later who goes to visit in the morning? oh-oh-oh-oh, it's clear. he's stuck it 's all because someone's doors are too narrow, no everything's because someone eats too much, my favorite scene. maybe she didn’t need to

eat everything less often in intermittent fasting on how to lose weight getting ready for the beach season right in a few minutes it’s better to take care of her in time two active components. may help relieve inflammation and regenerate liver cells taking care of cookies with a vengeance. i have a great responsibility for the symptoms of prostatitis and adenoma should not distract me, so i pretend. it's just that he restores the work. prostate. they simply eliminate the symptoms after 20 years on the russian market. take advantage of the special offer on tablets . do you want to impress your loved ones with new tastes? awaken fantasy. turn your kitchen into a garden of ripe fruit. fill your home with fragrant spices. or maybe just enjoy the sauces after all, we have already taken care of unusual combinations of

flavors, it's always at hand, it's time to take care of your health. debiko helps to normalize cholesterol and sugar by improving metabolism decor. be in shape, let health be normal. it is important for you to be a support and not lose it yourself. be a loyal shoulder and know that your pension is in good hands. transfer it to sberbank and get 12 percent of the bill active age is profitable and reliable calcium d3 nycomed forte thanks to vitamin d3, calcium in the preparation is absorbed better at different stages of life strengthens the health of bones, hair, nails and teeth at different stages of life. ronect complete protection of the bladder due to the original combination of three components uronic protection formula and a course of 7 days without treatment, the fungus can be contagious

for relatives mycoderil, decisively helps to destroy the fungus, mycoderil solution is better applied to the nail, and mycoderil cream on the skin is up to 28% more profitable than the european analogue . edible illusions of the new internet hit the author of this viral video and the main culinary cheat of the week has become a talented turkish baker, and he gladly exposes his tricks with a sharp knife, the cut reveals the truth and the tempting filling of cakes, and their design can be the most diverse pastries are hidden in a plate of fruit or in something completely inedible at first glance calculator, notepad, toilet paper , handbag and many other items have already been eaten and this video will definitely have a sequel. if you take into account. how many things are something else turning into cakes? i wanted to play you to bite off a cup, but i have it

and not cake. i'm generally sweet this is on the eve of the beach season. well, no, if you still have to throw, a couple of extra ones you can remember how in such cases the heroes of the films acted in the train station for two, for example, platon ryabinin ordered a dietary crust, repeated this recipe to marina kirova dietary. go, that's great, damn it to me, it's a chicken who worked as a waitress in your restaurant for three lives, i see, just as nasty you are absolutely right. and let this dish was not to the taste of an eccentric musician. platon ryabinin knew the recipe for that same legendary chicken from the station for two, every soviet housewife usually cooked it on weekends and holidays, because despite the revin’s dissatisfaction, chicken with vegetables always turned out to be very tasty, low-calorie and, which is important, let’s budget in italy, we too let's repeat this movie. what are the main ingredients we need, we will need chicken

, potatoes, carrots, it is better to take a whole, a carcass, of course, few people want to mess with cutting it, but the cook has his own secret. as to do this quickly and without any hassle , you need to lay the chicken on its back, pull the leg to the side and cut the skin between the chicken leg and the breast. we cut two legs with us. so, it rings immediately departed. everything is visible, but for this the knife must be incredibly sharp. as i understand it, we cut the wings on the same principle and cut out the breast of the back of the chicken, as a rule, we leave it for the soup set, but this time we will need it, we will cut it later. i probably have more juice in potatoes. all other parts cut into large pieces and start marinating the chicken. it needs to be salted and peppered and mixed with finely chopped garlic. it took us five cloves, we leave the meat for half an hour, and at this time we will take care of the vegetables

potatoes, cut into large cubes, carrots, sticks, we prepared a baking sheet covered it with foil so that we can bake our vegetables on it and put our chicken in the first layer of potatoes then carrots so that the vegetables are well baked. they need to be evenly distributed on a baking sheet, our vegetables knives a little. pepper and put a little salt on top of the vegetables, put the chicken on top of the dish, pour the juice of a quarter of a lemon and my lemon. take this one without any problems, put a little there inside and send the chicken with vegetables to the oven preheated to 200 ° for 40 minutes, the finished dish, serve with canned peas, just like it was served by the barmaid vera in the station restaurant with live music. yes, and dancing too. the music turned out to be very tender, juicy, despite the fact

that it is dietary without extra fat oils, while the vegetables that were baked with it soaked in its juice and turned out very soft and fragrant to eat or not eat after six. and it is better even before 4:00 to stop doing it. well, the question of the benefits of intermittent fasting is greatly exaggerated. this is what we are told by scientists from guangzhou southern medical university for their research. they invited 139 obese volunteers randomly divided into two groups. the first was eating. only in the time interval from 8:00 am to 4:00 pm, the second limited the caloric content of daily food to 1800 kilocalories for a man, one and a half kilocalories for women, one and a half thousand, after a year of such nutrition, it turned out that both the first and second lost all about the same 9 kg each in the first six months. 7-8 for the second. in addition, intermittent fasting did not affect

the level of glucose or pids in the blood better than usual calorie restriction , insulin sensitivity, blood pressure . well, here's a chinese scientist to us they say that the difference is no intermittent fasting or just calorie restriction during the day, but we correctly understand that those who do intermittent fasting. they are here in this interval, when they eat whatever they want and in those quantities they want, if this is the case and the result is the same, it turns out that explicit er, plus. at least on my part , in the direction of intermittent fasting, rather than limiting myself to something honorable for the whole day, i ate and stopped depending on what purpose. that is, if you feel well, you know, there are such people, who like to go on some new diet all the time, and it seems to them that the new diet will be a different diet. it will not be about the same thing that they did before. i mean, they ask. this is where intermittent fasting can help. uh, how would it

help you stay in your usual field of uncomfortable comfort here? no, it doesn't really work that way. if you want to really lose weight and really maintain muscle mass, then intermittent fasting will not work, professional athletes are people who keep uh, muscle mass. they will never do intermittent fasting, rather intermittent fasting. it this story is not about weight loss. and i would call this story about a familiar scenario worn over your body. see this situation. we have a metabolism in about 10 hours. uh, a person begins to split muscle mass into an amino acid complex. this is our only stock that we have, in principle, amino acids. well, there are no amino acids, it's energy. see what comes first. you are looking ancient people. they could also eat for a long time. why, then, did they seem to succeed, but we don’t , because they ran all day long and ancient man, he essentially consisted of muscles, that is, of the so-called long deep muscles, that is, such long muscles

that give a long reserve, and today a person , as it were, runs exclusively, but maybe only to the elevator or to the car, that is, we do not have such a long-term supply of muscles only with professional athletes, or those who are engaged in fitness at the gym. so if to return to the study, where it was said that some were starving interval others. uh, counting calories. as a result, the body weight lost equally. i understand correctly from your explanation that those who fasted intermittently, most likely, they lost muscle. that is, they lost kilograms. uh, more useful organisms. rather than those that simply hold back kilograms. it's like muscle, firstly, it weighs 2 1/2 weight more than fat, and it lies more voluminous, even if a person decides, uh, to lose weight. and desirable correct weight to lose fat. yes, then there is some kind of universal diet or pills, no, we understand, er, magical, but some kind of diet has a universal metabolic rule. there are our magical rules of metabolism that

nature has created, as always knew one less rule. there are more move, it works too no. and how do you say about the need to speed up the metabolism, of course, you need to speed up the metabolism that is why professional athletes. blood runs in the morning, because this is the most effective time to burn excess fat. i'm just a former athlete. here, yes, according to hello, in the morning we run, so that all this residual comes out and a ragged run. we also use interval training to tear the muscle and quickly accumulate a lot of muscle mass. this is the most effective way to quickly burn on oxygen and plus on oxygen absolutely all decay products from our body come out this way a person works. here we are in the morning, respectively, we drank these. we went out for a walk for 20 minutes. we returned, ate, a good protein breakfast, what is a protein breakfast? plates rules plates? yes, half vegetables, fruits, quarters for cereals, complex quarters for protein. everything.

it’s just that more than 300 g of a portion is not to be eaten, not to load the pancreas, everyone drank water. we went to work at work, took with us two boiled eggs, a cucumber, an apple, drank water, ate, came home. in the evening we ate normal rules. plates. everyone went out for a walk. i go for cucumbers and apples during the day. for some reason, there is one and a half thousand kilocalories new day, well, you can have a cake eat, here on colonel aga understood, and dinner, when at any time you understand 3-4 hours before bedtime, if you want muscle mass, you can’t at 6 o’clock, eat and go to bed at 12:00 you don’t have muscle mass will be very interesting. i think many. we thought that we want to lose fat into muscle mass here it happens quietly, just remove it, if foods from the diet with a glycemic index above 45 with an insulin index above 70 leave only cottage cheese and cheese and remove all foods above 45,

and with a glycemic index go for a walk to drink water replace drinks with water as much as possible, or at least drink water before them. well, tea, coffee, yes, then follow the rule of the plate and you will melt imperceptibly, that is, here are people, for example, in 3-4 months by 17 by 20 kg. at your place. yes, discreetly and do not spend muscle mass table, you can probably look on the internet for yes. yes, keep an eye on the glycemic index. thank you very much myths busted in our studio today, and in intermittent fasting. we spoke with a clinical psychologist. zoya bogdanova 's hybrids show dr. myasnikov the chains that you have entangled yourself, they do not let them do anything further, help them work on themselves or remove cold water is a guarantee of health. including do not eat anything white, because blood sugar jumps instantly you watch for hours. self-satisfaction greed she binds hand and foot. take

it away. i didn’t expect such an effect, everything here is unusual here. you see, dr. myasnikov accepts today and tomorrow at 12:15 only on the russia channel with all my heart andrey malakhov's evening show tomorrow at 18:00 on the channel, russia well, now it's time for our traditional heading. it can be said in a musical pause. here is andrey petrov why did he rush there? so yesterday hello andrey, we are waiting for the performance of the performer today. good morning studio. good morning everyone we are in the russian national museum of music, one of the largest music museums in the world, and on the set. today we have a newcomer anastasia vysotskaya birdie because of novokuznetsk correctly flew to us and a musician and composer and arranger and many others, i

understand correctly, and thanks for that. i also understand that you need to tell your grandmother, because the grandmother three times nastya, who was leaving somewhere in the direction of the musical path , returned and said, do it. get busy. get busy. go huh? and what did you want to do as a surgeon so, and your grandmother said, no, there are enough doctors, musicians turned it on, but at first he started himself, yes, dancing saxophone, what age was he from? this is such a little nastya then they gave him sex. i understand that more from my grandmother. a return came to the hobby, because you don’t look at your records on the internet. nastya cooks shish kebabs at the dacha. nastya is planting something nastya is weeding, etc. but in the kemerovo region. in general, the summer is not so long today and the next few days are necessarily warm and

successful, if it falls on the weekend it’s good to have an excellent holiday mood today too . and, maybe, even at someone's country house we will play wonderful ones.

anastasia vysotskaya, thank you very much, while you were playing, while we consulted here. and what is the most sensual instrument? as a matter of fact, by its sound all over the saxophone comes out

next time. i understand the studio. you heard when there was a man's three, he didn't utter such words. it's time to say goodbye, our time has already come to an end, we wish you a good busy weekend. and as always, on monday morning, our program will be with you, many will be busy at the dacha.