it transmits and the same fragrant strawberry turns out simple dry secrets in the volgograd climate, environmentally friendly fertilizers and the hot southern sun, the first volgograd strawberries will be harvested from the fields in early june maxim akhmedov dmitry shooter with laris lazuka ekaterina kislova to lead the volgograd region. and we have just received new data from the ministry of defense on the course of a special operation to protect the donbass 62 command posts of 596 areas of concentration of manpower and military equipment, as well as 52 positions of artillery and mortar units were also hit by missiles and artillery, and a ukrainian su-25 aircraft was shot down by russian air defense systems in the area of ​​​​the settlement of novo grigorovka. all the news, i am always available on the media platform , we watch in the application or on the website

, we watch it. see you soon. even a small glass can cause here. lord , in my life i did not walk from the yokes. and this is a mushroom and that's it he takes everything from himself. oh no. i am not a chinese steel feet wide, shoulders once or twice repeated contact with the allergen. maybe call me on the head for no reason at all and a brick will fall, and it will all be over. here is such a surprise doctor. enlighten me,

i will enlighten you. hello, say dr. myasnikov shows and in my clinic on belarusian channel russia 1. as always, i didn’t come empty- handed, but my buckets, by the way, are also not empty, because it’s a bad omen. lord, in my life i did not walk with a yoke, how to remove them? don't know, probably something like this. what is it for? we, as always, begin with simple truths. and today all three simple truths will relate to the periodic table around us from where we can get harmful chemical elements ourselves, without suspecting it, and so truths number one you know what kind of water you have around, well springs and so on,

why do we talk a lot about ionizing radiation . the fact that hmm it can provoke various diseases. speed ​​up, old age, after all. and to cause oncology, including. and how part of the ionizing radiation is radon? it's not just mobile phones ct scans, which shows us through and high voltage wires. not only here are all kinds of, so to speak, e electromagnetic fields, but this is also a natural diet that is contained in the soil. you even build some materials, when natural stone, and so on, and dissolved means in the water. so if you're well understandable, if you're here in the

city. turning on the faucet is one thing, buying bottled water is another. but if you live where you use a source of water, then it would be good to know its composition in some areas. and by the way, you know, they say, this is a bad house. yes, everyone in this house is sick. and you have to think. and what else is in that house it was built what paint is it painted, maybe the paint is still lead, maybe there is random in the walls, maybe they drink water from a source where there is a lot of radon because when we say radon baths there are minimal doses and that's how they become out of control. as for radiation, you understand, we often forget that it eat. here's the ct scan. of a person it is believed that 2% of seven ecology on earth, well, in developed countries this is a consequence of the frequent and often unrighteous use of computed tomography

doctor, enlighten me, i will enlighten you, but 2% in the piggy bank of the fact that you will have cancer remember about it. yes, that's truth number two. is it the fish? why we say fish. useful polyunsaturated fatty acids are everything, yes, that's right. why then do we say all the standards to pregnant women? ca n't eat fish more than twice a week? in our soil if it gets water, but this is how our earth is arranged. yes, why mother, lord god, we poisoned the production emissions. water is, as it were

, a mercury accumulator for pregnant women, nothing else, but this can have a negative effect on the fetus. clinical signs of mercury poisoning irritability rudeness fatigue memory impairment difficult to concentrate we all eat only fish from morning to evening, which are saturated with mercury. maybe we need to heal. okay, this is all a joke, what should i do? these are predatory fish large tuna. mackerel. this is all a big source of mercury, so there are better other varieties of fish. and if you already eat, go small fish mercury

contains much less mercury thermometers were good mercury now they are similar, but there is no longer mercury inside, but some other liquid , some substance that does not harm, and i remember all the time how we broke thermometers. this mercury skated and it was very interesting. that's how to collect, it merged in childhood and played nothing more, by the way. forgetful not such hands do not tremble and no fatigue. okay truth number three. mushrooms can have a lot of lead and a lot of other unhealthy chemicals. it's a sponge, you know, it 's like a lymphatic vessel in a person that cleanses the lymph. everything is eaten there, it smells very tasty. if properly cooked, but where they grow do not pick mushrooms in the field. do not

collect along the railroads, because you know somewhere in the factory 100 km away, a choice took place. the cloud spilled and that's it. it's all there, you ate it. you know how. lead elements seemed scattered. and this is a mushroom. and he takes everything from himself. collects everything. and then we put this in a frying pan with butter. go, so actually forest mushrooms. it's generally a problem you need to know where to collect. for some reason, how to collect for some reason in france now and in russia they began

to make special mushrooms in caves; they grow in caves with what they water. you know, there is nothing harmful there, and the mushrooms that you buy, champignons and so on and so forth. you are grown now russia i know the guys who began to grow mushrooms took up this business. there you buy safely. this is a pure dietary product mushrooms. from the forest - it is always incomprehensible that it is like fish from the sea, mushrooms are such a thing. always remember the vacuum cleaner, by the way, not mushrooms, the source of lead is the source of lead, these are paints, it now seems that it has been there for 30 years. we do not paint with lead paints. yes, they paint, and the painted houses are bridges. here in america there are huge bridges, these handsome men. so they are all painted with this paint and they can no longer be repainted. or let's say it used to be e, gasoline with the addition of lead. yes, they haven’t done it for 30 years already, but in many countries it’s still, well, the truth is not developed. it's left, but the pipes. you remember they

broke off pipes from me. castes melted lead out of them. well, a pancake on my youth, so to speak, here, uh, in children, by the way, this is an ornament, because you buy children's gold jewelry for 3 kopecks. i say something, the lead is gilded on top and the actual symptoms of lead poisoning are often seen by her children who use toys. here are cheap cheap toys also contain lead so be very careful. all sorts of unpleasant chemical elements can get into us through a lot of objects, including food. and even just ordinary well water is good. we go further, that we have soy here. here we will talk for and against is or is there? that tofu, yes. oh

no, i'm not chinese, i'll go. at dinner you see, when i look, here's a steak, let it cool, let it. now let's see how he fires. i always prefer. soy meat substitute steak but there are people who do not come vegetarians meat and for them soy, the only way to get enough protein. in this case, useful vegetable ithaca soy. similar to peas

, a product of grains that are widespread in china in asia who have learned to do everything from this, milk, meat, noodles, even sausage. cutlets these homemade cutlets we have prepared from plants. i never thought in my life that i would taste his sausage. give it a try. i'll be honest about what it's like. well, it smells a little suspicious already. at first, it’s like bringing sausages. well

, if you're heavily drunk. you can? she's also done. water wheat i take ok coconut oil protein non-gmo oil extracts pepper glucose syrup flavor enhancer and so on. dye listen. let's do it. let's decide. what we are talking about now, if we are talking about vegetarianism is one thing then one conversation, if we are talking about the place of soy in our

diet, a healthy diet. this is a different story, because if we are talking about the place in the diet. this sausage, in general, any place along the diet. and if you want to break the diet, well, they ate, ate right and right, they wanted to break it. oh, well, outdoors, take a good doctor's for yourself, sausages, cut off and eat something tormented by soy. so it's not soup. from testifying no well, here's a mizu to a good one. especially in the morning so, its place in our diet what soy is good for, first of all, it contains the so-called isoflavonoids and phytoestrogens. we use them in women around

the menopausal period during menopause, including to reduce unpleasant syndromes. such like poor sleep, hot flashes, bad mood, irritability partly helps doctors raised another question, since ordinary estrogens can provoke breast cancer, then maybe phytoestrogens can also provoke breast cancer. is it true that there are studies that say no? no, this is not true, moreover, some japanese and chinese studies. it is said that they even have a protective effect, preventing breast cancer, but they also convince her, but we can say for sure that soy does not provoke breast cancer. need to go on talking that if you take a huge amount of soy, let's say soy milk. that is, estrogens in men can cause there? breast growth is something

else. well, this, probably, in what quantities to take yours, by the way, in what quantities you take yours, you yourself do not know, because it is cheap. and a lot of food products are made from it, which are then added to turkish sausage, uh, semi-finished products, and so on and so on and so on, and we really don’t know how much we cost and eat, because we eat sausage, and there we eat , let's say a cutlet made from culinary chicken, and there we take some kind of pie, and there is soybeans, well, then there was written esr non-gmo. i don't know where they found soybeans, no gmos. i once read this article in an american one, they write that in china there is practically no non- gmo soybeans, which means that there is no doubt what is the use. this is a very good source of vegetable protein, which is

especially useful for hypertensive patients. this is useful for gout. it is useful, in general, for patients with heart disease once, there is a large amount of vitamins group vitamins, b and so on and so forth. there is almost a complete set of vitamins and microelements. what makes this the strongest food product is the flavonoids that it contains also have a beneficial effect on various organs. who should probably limit the owl, what it can really do, like cabbage. by the way, just like cauliflower, soybean cabbage reduces thyroid function, therefore, if you have an autoimmune disease, it is one way or another, so to speak, hormonal capacious therapy awaits you. here you need soy limit. well, i have simple questions. first i'll tell you why i don't like her so much.

in china i got to the market where tofu was fried any ritual if fried. maybe there is some kind of smell? so i will die this smell haunts me already. how old, so when i look at it, i immediately remember the smell of fried tofu, what did they respect? i don't know. since dew is useful, then soy sauce is better than ordinary salt. a jar of 250 milliliters of soy sauce contains almost 30 grams of table salt. then no. he's no better. well just tastier. can soy protein be an alternative to meat protein to some extent? yes, but you understand that no matter how it was protein, yes, but in general, b12 is still trace elements in soy and meat. even the same in meat are absorbed twice as well as soy. therefore, like phytoestrogens, they

cannot replace natural estrogens, and so on. can soy cause infertility in men no. the sex drive in women comes from our testosterone, and for men, their estrogen. we normally produce estrogen and testosterone. we have estrogen in small amounts. well, yes, so soy infertility in men. well, in a normal diet it can’t cause it, i told you that it’s genetically modified. as i read that there are almost no gene-modified soybeans left. and what, well, everything about the apple was genetically modified, and the potatoes are raw everywhere, and all the vegetables without the genes of deficient foods, the earth will die of starvation. we have 10 million people dying of hunger every year in the world. and if it wasn't for that, it would have been many times more. that's it, eat, let's go to pull up. so want us to review it

platform, inspections continued reset, look at the dot ru further alcohol addiction. is it possible to get rid of it once and for all warm-up for the joints from dr. myasnikov why it needs to be done every day and what painkillers can cause allergies, even a small glass can cause here who understands that you are an alcoholic , a lot of people who know their barrel have already drunk feet wide, shoulders rolled twice. ball there, and for some, repeated contact with the allergen can cause both you know, allergy shots don't help antihistamines. you give him an antibiotic

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months. what threatens kyiv with courting zelensky with a duda and how did colonization end for western ukraine? was the attitude towards these lands such as cattle? masters have not taken root in russia, the transition to the balloon system. caused damage, education in general, and that the bologna system in return for the battles for the donbass outfits our artillery, how are we progressing? here there is a contour in the avdeevka direction. battery fight. closer to the north donetsk or now. that's the fault and what is a jackal? what else will he answer? china on light natal is now at the

gates of taiwan? after polishing and degreasing the samovar weapon, the most amazing process begins and mikoyan tried the gingerbread and then khrushchev why did no one ever manage to take the tula kremlin as a navigator? news of the week today 20:00 thank you for staying with us. thank you for watching, russia 1, let's move on. questions and answers in the light-hearted category hello alexander leonidovich my name is galina, i am from the city of georgievsk,

stavropol territory. i really need your advice. mm. do you understand? the fact is that my daughter was going to marry a young man who used to drink, then he was treated and at the moment he doesn’t drink, but that’s what worries me the most, tell me. he can start drinking again. what is the probability of this and more uh, here is his addiction, that he drank earlier and then later was treated may somehow affect his future children. no, well, if he saws, so to speak, stopped uh, then putting it on will not affect another thing. if it were to say so when you besiege, when the person is drunk. conceives a child this can have certain consequences. today i haven’t been drinking for a certain amount of time, then it’s normal, but you ask if he can start drinking? well, of course, you can understand a person who is an alcoholic, and he

remains an alcoholic all his life. you remember this famous phrase, when you come to alcoholics anonymous, because i say i'm an alcoholic. you must understand that you are an alcoholic. and your only chance. it is voluntarily completely opt-out. why can't we heal forcibly, we can do anything to sew up capsules to encode, if he does not want to, he will violate, he will go through this ill health through this vomiting. he will not even be stopped by the threat of life. he must understand that he cannot go any further. i hope your daughter's husband understood, because if you start drinking. you know all this, like a drop of blood for a shark, even a small glass can survive here. i was blinded by such a violent reaction. therefore total abstinence, i think that a person has gone through a lot of such people who know

already drank their barrel. so there are shakings, but if he is a reasonable person, the more you want to create a new family, have a child, you need to understand that this is compatible with this, so everything will be fine with you. so on hello. my name is nikolay. i am from the city, taman, krasnodar territory, the doctor, you once said that it is useful to do special exercises to prevent joint disease, and some exercises. can you show them? and how often should they be done? well, you know the simplest ones. here at school they already once stopped doing gymnastics, but in fact, how did you do it, how did you do it? what other gymnastics was there? this is now we have burpees there, some kind of crossfit aerobic exercises. how have we been doing all our lives? why am i saying this now, because i, too, have always neglected this. and now i have a shoulder injury. i can't do many things

. i can’t already barbell normal weight, because e shoulder, respectively, i have. well, in general, it doesn't matter. i am now like in my youth, before you start doing something. uh, joint warm-ups. and remember how you got up, feet shoulder-width apart. one two three four times, two, three, four, 1 2 3 4 1 2 3 4. this is how we knead the shoulder joint. oh, it even hurts. this is how it goes back and forth. yes, just like that, and slowly increase the volume, yes, already yes , go here and warm up. it splashes, respectively, the joints, respectively, the hands, respectively, the head here here here, you will definitely knead your neck to a crunch. remember how i

once showed you? how should you stretch your neck? so i get my degree. need to go. rolling the ball there it falls. then accordingly. roll the ball here just squats just regular squats. accordingly, you do light squats first. here you are doing legs to the sides. in general, the most primitive articular gymnastics, but

every day before each workout. i press quite serious weights i have not warmed up before. i started warming up from 100 kg 70, then 100. now i take an empty bar and warm up with an empty bar, then 40, then 50, then 60, then 70-80 and so on, and only then i go to weights i can’t do anything. good afternoon alexander leonidovich my name is polina i am 51 years old. i'm from the city of stavropol somewhere in the fall. my pressure periodically rises somewhere 1-2 times a month, if my usual pressure is 120x70, then sometimes i measure it and it turns out 145 150x90, and then everything is fine again. tell me, does this mean that i already have hypertension? thanks for the answer. yes, you have an initial degree of hypertension, the bad thing is that it will not go away with you almost without effort, until you have 150

then it will be 160, and so on over the years, you will grow already stable hypertension, respectively. uh what you need to do not have pressure time for yourself, but go put a holter pressure monitor that will automatically measure you every 20-30 minutes during the day and you know what pressure is during the day. what is during physical exertion? what at night? proceeding from this, you can definitely see, do you need to start drug therapy, in general, in your case, it is necessary before giving the medicine? to force or push you to eat right and do aerobic exercise, because that's the only thing that can't medication to stop the development of hypertension. so the flag is in your hands. we all move on.

let's talk about allergies today. see what's happening. it's just us here the cure for allergies, until it comes to them. you're a rabbit, he already tortured you, right? okay, you're still playing. yes, i'm at peace with my videos, and with those rabbits alone, he 's ready to run away from you. overreaction to some irritants, what first? for us a certain substance inside. and here is the first encounter with some allergen but nothing happening. the first time never happens. that is, it must always be sensitization. this is an overreaction, hypersensitivity - this is the second contact with this, and here people share

in different ways. here is someone once and again. and most of them don't happen yet. and some re-contact with so to speak. can cause an allergen? here is such a reaction. and unfortunately a lot of people know this. why is it so for one so for another, the fact is that for you all allergic reactions are the same, and their several types several types of hypersensitivity, most of them uh, go through immunoglobulins immunoglobulins to her. sometimes they even have it in your blood and so on. these are one kind. uh, hyperreactions, immediate, delayed some more a. why here but

remember? the first contact is safe when there are children at home. some rabbits are specially brought to the farm for pets, so that children can communicate with goats, pigs, that's when you deal with animals from childhood, as you know, allergy vaccinations are very small doses, wool epithelium. you seem to get used to the allergen and already an adult state, when you encounter other allergies, this does not affect you. you already have immunity to this protection, so get animals and they will protect your children. okay, back to allergies. let's so we heard a lot about allergies, we don't

know a lot. let's because in general. you don't know, well, we all understand that often there is an allergy to food, pills, food, and so on and so forth. actually very common cause allergic reactions rashes to wow, why? go to the hare, she go to the hand. you can go there by hand. go there, come on, come on, come on, come on . you are ours. you are our cat, where is the tiger jump. come on, okay, i'll help you. op op what's good? a very common cause of an allergic rash is a viral infection, a bacterial parasitic fungal infection. in 70 percent of children under 3

years of age who develop urticaria, it is a viral disease. very often, urticaria first appears. you treat with antihistamines, and then symptoms appear. moreover, there are colds, let's say hepatitis, a and b. there is still no hepatitis, but this is a viral disease. and you have a hives allergic rash. you don't understand what's the matter. you think, why is it on a birch there on something else, and you are allergic to the hepatitis virus, a and the hepatitis virus, b is the same. well, here we go. a child or adult covered with a rash does not help antihistamine medicines. you give him an antibiotic and it goes away. why was it a reaction to mycoplasma mycoplasma? the one that calls bronchitis and causes uh, inflammation of the lungs she was

the cause of it was an allergy or, let's say, our chronic sinusitis. we are talking about allergies, but an allergy to which is very often a fungus and even fungi normally live in the nasopharynx. and here is an allergy to this fungus. it can also be parasites, so when you eat fish sometimes you have a reaction to the fish. and sometimes the reaction to those parasites that you swallowed with the fish is genetics. do you think, why do you know? very often it is a set, so there is such a human hll, leukocyte antigen in different races in different ways, doctors are well aware that allopurinol is locarean and chinese works. so it can cause very serious deadly, dangerous allergic reactions, let's say multimycin causes allergic reactions, mostly white. and so to speak, asians do not touch, and some

drugs for aids, on the contrary, can cause colossal, dangerous allergic reactions in africans and do not touch whites, and so on. i mean, it still depends. and from race, including genetics, including so you will come with me to pull up. we will we will pull up with you. oh, we have birch here, which very often causes problems. if you want us to review this application or site, we look at the dot ru, come on who is my good with you is good, we do this further. why antihistamines often don't help allergies, and how you need to adjust dosing often you're covered in hives and don't get help. you know that you can cause a deadly arphylactic form of shock, but let’s say

sperm can cause you to be nervous about something too take, what will happen tomorrow i sat thinking how the sanctions were in bach and didn’t wake up on my head for no reason, for no reason, will not fall into brick brick and from that, for no reason, does not fall on anyone’s head and you will have a heart attack or a stroke and it all ends with such a surprise. yoshkin's cat is mommy, mom is good that my mom is nearby, i'm lazol, the whole family knows about lazor, the most sincere fragments always help. today they are visited here by the supreme commander, they are all heroes of these moments, so far no one has seen. the truth from the very first mouth wanted to kiev to fulfill the minsk agreements was evident that they had been

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and well, you endured well done. at home you will tell me, they ran me cute, and only now they troll like this, well, sit there then. sit like on a branch. but you either get off. come on, i already told you, come on, go there. go home there are still things that you do not know, but you should and that your doctors should know. this is fundamentally in many guidelines, that is, manuals.

these are the same second -generation antihistamines that we all take today. does not cause drowsiness. we often find you covered you with hives and it doesn't help you. if you are taking a standard dose of these medicines, then actually helps about 16 percent of patients. but that's what it says. 84 percent remain rash with chronic urticaria means which approach? but, of course, you should do it. not by yourself, of course , doctors should do it, but the approach is you take a pill, let's say 5 mg. once a day you take it twice a day, for a total of two doses

for two weeks. still does not help the effect is considered so if you do not have a rash for three days, well, hives. two weeks does not help for the third week 3 weeks. you too up to 20 mg. if it doesn’t help, you leave it for the fourth week. so, we usually achieve an effect, if not, we combine it with other drugs. that is, today many allergist societies say that the standard dose of an antihistamine, if necessary, can be increased four times by attraction for two weeks

, and if so the effect is already in 77% of patients, because when they say, i take antihistamines, they don’t help me. it means simple. so what else i wanted to say from what you do not know, far from all reactions are, namely, allergic. yes food yes insect bites and so on. all this can cause, by the way, a deadly form, and you know that it is possible to cause a deadly form of anaphylactic shock, and let's say sperm. and so to speak, such reactions to e are known, from the first, when a woman after this case they just die and this happens, but, let's say, non-steroidal anti-inflammatory drugs ibuprofen aspirin, yes acetylsalicylic acid. and

hmm. well, they all can cause reactions allergic edema and so on itching is very strong urticaria. antihistamines don't help. there is a completely different path. they work by blocking a specific acid. and along this chain , chidonic acid is blocked. they evoke this kind of reaction. and what needs to be done there are two readings, when you have to go to the scheme, which i will tell you in a second. this is when you have to take aspirin seriously to prevent heart disease, and second you have rheumatoid arthritis. you can't runaways live. and here is your reaction. and then what we do we continue to give these drugs. that is, we give inflated doses of aspirin until you get itchy and hives. we stop. we are trying to be symptomatic. it is to heal. we would give it again,

starting with this dose, we give it again until it appears. it appeared again, we stop, we try to treat it again and again at a certain dose. this goes the same applies to, let's say, the same and simpler, she and so on. and that is, such a virgin, stabilization, continuing in doses. that is, that's all i'm talking about, it's very tricky allergy thing let's say the whole angel. that's stress, stress-mortality cause allergies physical stress and cold and emotionally. it may call another process. he could be an angel with the same rash with swelling. well there not to lay down antihistamines. they are treated with hormones. there is treatment. e even an asteroid sex hormones. this is when the permeability of blood vessels changes dramatically. blood plasma comes out. uh, overflows, causing swelling. there is another area here, so allergies are not easy at all. we now take only chronic there hives, but if in the case of an allergy, when

just a person can die, why should we understand that if you have a severe allergy , anaphylactic shock, everything should carry a syringe bag with adrenaline the same, because this first aid will bite you in bees somewhere. you just can't get there. it's all very important, but i have this question, but in principle, they probably, uh, so to speak, they all follow the same pattern, everything. our guests will go home. you are great. you helped me a lot. you are so small already remote with you pulled up, as you and i pulled up. they say you have to pick up a rabbit by the ears. i will not somehow i do not believe. here they would try to raise you in marriage. rabbit we all move on. well, now the heading is personal experience and

the topic is the most relevant, how to meet surprises? how to deal with surprises? i was going to climb kilimanjaro in one world. and a completely different one descended. total world is no more. here's a surprise. although , of course, they predicted. well, you know how for us there was an unexpected event, then it was unexpected that they lasted so long, then there was an unexpected reaction. the world is on it and i think it's not all the surprise that sets us on fire, we have entered an era of irreversible change, and most importantly , inevitable. and how do we see? not everyone responds appropriately. i'm not talking now how right how wrong and who is right, who is wrong is not about that

. we each have our own lives, we must save our health once and remain decent people two times and try to combine all this together three times. and after all, this is not the most unexpected thing to say. this is what happened, and what is happening, it just happens to everyone. that is why such a shock. and when do you live? go to work. orally eat, drink tea with a cake, watch tv. hee-hee-ha chatting with girlfriends or friends on the phones recent past go to resorts. and someone suddenly felt pain in his side, went or felt for himself a lymph node above the collarbone. i was

happy in the morning, but in the afternoon. receives a diagnosis, cancer and prognosis your life will be over in 2 years if so to speak, you will not be intensively treated. for you, nothing has changed, but this person has changed very, very much. 160,000 people die every day in the world. for example, 160 thousand people died yesterday, if we go into the counter, and i will tell you how many have died. at the moment, today, just for the moment. only at this time, 100 thousand

people have now died for money, there will be somewhere around 160. a huge part of them is a surprise, a huge part of them were nervous about something, too, what will happen tomorrow. and what sanctions? what sanctions will we get? what kind of sanctions does the other side think, we should still carry on. sitting was thinking from the sanctions in that bach did not wake up. what is it? do you remember at bulgakov's are you sure that the meeting will take place? well, of course it will. well , unless a brick falls on my head on bronnaya for no reason at all. remember woland, a brick from that of everything does not fall on anyone's head. so, when you understand that a brick

doesn’t fall on anyone’s head for no reason, everything will fall into place, because everything. going for the best in this the best of the worlds. we just don't always know what it's worth. and in general, remember something beautiful, in my opinion, one of the shortest stories. you are chekhov's story about frailty, and remember how you came. the official wants to go home to eat, but everything is laid on the table, there are refined and wine and food and pancakes, he takes, damn it. i anointed him with butter and put jorge thought he put a piece of salmon. i also thought i smeared it with sour cream, began to turn it off, changed my mind. he also put crusts, poured himself a glass, brought it, damn it, to his mouth. and right here

he was enough, but almost a blow. let us remember that we are living now and we are worried about what will happen tomorrow, what will happen to the world with the country with you personally. and in a panic we twitch, not understanding what is now inside the vessel. maybe the platelet will return to clog this vessel from the inside? and you will have a heart attack or a stroke, and everything will end with such a surprise. i liked crackers. i enjoy shooting them, but in reality, this is how it happens. you live you clean floor, and then once and everything changed. i don't now i will talk about the fact that you need to go to the doctor to find out your sugar cholesterol, in order to prevent this we must psychologically be prepared we

must understand that we are not on the field of miracles we must remember murphy's law if something can go wrong, it will definitely go not this way. just take it as a given. we do not live in rose-colored glasses and pink stockings, you understand, there is no that time, but it never was. it was an illusion. the fact that we lived in an illusion, not understanding, not understanding these things, not understanding. i almost said the need for a pandemic, but i am firmly convinced that such a reaction to, in general, is enough. not the most evil virus, it was not only medicine and was due to many things, like today's events. they did not arise yesterday and not 8 years ago. yes, we just lived in illusions. we thought oh, what happened in the midst of complete health. what a complete health tumor was conceived

in the eighties. it's just that it's not a person, the state lives longer, so rvanula is now an illusion. that is, that you live in prosperity, not expecting catch. this is your self-deception is an illusion. just now you have deprived yourself of self-deception. i decided to create a person who received a diagnosis of lung cancer. he realized that they all smoke, that you smoked for 40 years or something else, and it was all self-deception, and you just faced reality. she will always be ready to face reality. you must. well, you know how. any person must be ready to stand before god at any second. so any person. you must be prepared for any situation. you must take it right. you don't know the end goals. remember again everything that is done. everything is done for the best in this world. now, if you

absorb it, you will treat it this way, it will be much easier for you and your loved ones to live, and you will be long and fruitful, and not waste yourself on that, everything will be fine. before meeting you, dr. myasnikov was

there. for vodka, it's none of your business. well, first of all, you ’ll start pestering people worse. no, don't ask. you imagine what will happen to you in 10 years. it's none of your business to drink vodka here, come on, well, are you russian , do you understand it or not? i am not legally i have. let's have vodka is it really necessary to aim

a straight free hand? you stand a little sideways to the target, look at the barrel, point it where you want to shoot. let's go, and what kind of money is there money on the counter? how many were there, 7? 0