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or on long trips, the comfortable design of the posture trainer is almost imperceptible offerings and imperceptible under clothing. call and order a universal posture trainer vector for 990 rubles. choose your color classic black or inconspicuous beige, a wide range of sizes. call right now. good morning. hello if you have an elevator in your house, this is 90% of what you will use, but 5 minutes of climbing the stairs can prolong your

life. in fact, we are all used to walking up the stairs and we do it just two or three, hello. hello and let's go down. we are exactly the same, but for the development of neuroplasticity, neuropsychologists suggest using alternative scenarios, for example, one, two, three, four, five, six, two, three, four, five, six, complicate, one, two, three, four. great, and we go down for one two, three, four five six for the brain. yes, because when we do something, in some atypical way, the brain is forced to strain other muscle groups to carry out the same action. he is forced to coordinate the work of the right and left hemispheres of the brain. and most importantly, the

right hemisphere begins to work, which is responsible for heuristics for intuition for the search for something new. and it immediately makes the brain work better. and now we know that neuroplasticity. it's a great way to avoid dementia and prolong life. trained the brain and it's time to start a conversation. and very well. the rubric about dudnya begins nicely. i ask for spiro. in fact, our main question and our desires are not to feed the audience, but for them to guess what the pie is, who guessed the filling. yes, no one guessed. let's ask incomprehensibly something sweet and sour cottage cheese to taste. well, it's unclear. yes, they may have said something. so another option. there are some gooseberries with gooseberries gooseberries

one step, and i personally thought it was a plum how many options? yes, but in fact we have a hint here, and this is a belt. now it is not a frequent guest in the kitchen. even meet him on the counter. most of the people will pass by and not buy because they don't know what you can do with it? what kind of plant is this? let's watch the story together. rhubarb is a herbaceous perennial. a plant of the buckwheat family confuse it with other herbs. impossible stalk reaches 2 m in height, and leaves more than meters in length today rhubarb grows in almost all corners of the planet, and in east tibet of central asia, this plant is still found in the wild and is used as an analogue of the antibiotic , gastrointestinal infections are treated with its root. rhubarb is an excellent source of vitamins, it has properties that are

beneficial for the human body, prepare desserts salads and side dishes. like a banana. i remember it needs to be cleaned and that's it. here is such a delicious green thing, cute, by the way, whether modern nutritionists love rhubarb, we will find out from our experts mikhail moiseevich ginsburg, dietitian, doctor of medical sciences, the relationship will grow in the country, we also eat it, although the entire terrace. olga says, leave us to cook compote, but something here , he has not lived even once. yes, in general , we eat, but we know the benefits and not everyone is ready to talk about the benefits. let's start talking. yes

, it is true that our very feeling of fatigue from overexertion decreases functional. the brain muscle system and one of the ways to overcome fatigue, well, or let's say reduction is to feed yourself with b vitamins , in particular vitamin c and minerals. here , potassium, in particular magnesium, that is, in order to cheer up, you don’t need to drink, you need to eat coffee, rhubarb will just have different mechanisms. you can have both in one breakfast. well, uh, you can make smoothies with rhubarb, yes, take both the leaves and the stem together, it’s actually not recommended to eat. rhubarb leaves stem. yes , the leaves are not, but, because even it is believed that it is poisonous, the roots can also cause this enough acute intestinal disorder. what a tricky one, rhubarb's

next property rhubarb contains both a ferocious tin and beta-carotene from eoxin, that is, those rather molecules that our photosensitive needs. the cells that improve their work, namely the light of perception, therefore, here, but indeed such a property is present and it must be said that at the age of 40 plus and beyond, it is desirable that foods containing something from this list be regularly eaten. and it’s better to have all three at once, well, rhubarb in this case, here three in one, and at the same time, uh, you need to pay attention to the color, because the more reddish it is, the more pronounced these properties will be . interesting, rhubarb improves eyesight. going further lowers blood sugar levels. if this level is elevated, then there is a diabetes problem. uh, type 2 diabetes is that the intake of sugar in food is not balanced. there is a lot of insulin release, but somehow

all the time it turns out to be less than it is currently needed, if we at least slow down intake, and sugar into the body through food. metabolism improves, blood sugar levels normalize. by the way, when you have diabetes, you need to take into account that the more dietary fiber in food than e, maybe even more often there is food in such small portions, so for diabetes. better friends. another good news lowers the level of sugar, this one, rhubarb well, it helps, of course, from constipation. this is the most famous of the properties of the laxative effect, and it, by the way, is due not only to the presence of food there. fibers, but also special glycoside substances that stimulate the intestinal walls, therefore, especially in older people who have constipation mainly on tonic, that is, associated with weak motility of the intestinal wall. rhubarb is not just a

wonderful remedy, firstly, because it can be easily added to food, and secondly, because its actions are, but clearly do-dependent, that is, there is no such thing that it is a little bit eaten and upset, right? that is, in this sense, one of the mechanisms of constipation can be dosed very easily. well, except for intestinal atony is that water is too intensely mobilized from the contents of the intestine , somehow dries out this content, and then the process of emptying the intestine becomes difficult. in this case, glycosides and fiber retain liquid and, as it were, soften this content, and indeed emptying becomes softer, and it does not happen. well, like this. well, let's say, here's the type of disorder. that's all, this is a very mild physiological action, which you need to remember to know and apply, if necessary. and also there are some useful features. in this wonderful plant, we can talk about anti-inflammatory properties, respectively, about the ability to somehow

reduce the likelihood of developing cancer and slow down the growth of a cancerous tumor, the properties of preventing cardiovascular diseases such products, indeed. must be present in our diet. that's right, every day. let's talk about types of consumption. yes, here we have here what we ate with the doctor, but there is also candied rhubarb jam from belt and that compote that you cannot bring useful properties to your wife in the country. even very healthy products are very easy to spoil with an excess of sugar. therefore, one must be distinguished from the other. if we like the taste. we want to diversify it and try it this way, try it, you still need to understand that sugar can give some new taste, including revue, but then the dose should be less then consume it. we need less. after eating so that this sugar is not absorbed at least quickly.

thank you very much moiseevich today we remembered a wonderful and unfortunately forgotten plant such as rhubarb, we talked about its beneficial properties and i think that today everyone going to the market will see if it is being sold there by chance , the conversation about itself continues. next in the program are the secrets of longevity, what do we drink? how to check the purity of water at home? speak shows the doctor while others rest on the soft sleep wrong dr. myasnikov works go protect yourself from the sun. and what should we drink water, tea coffee, everything else feel free to step into the summer. you can't nobody. i can be with you dr. myasnikov on saturday and sunday 12:00 only on the

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you adapt to any circumstances tinkoff is the bank of the year in russia, one would like to start over irina rozanovna. well, how now in our time you will order to take care of women katerina return of love on saturday and sunday at 13:00 on the channel, russia you are watching the program about the most important thing everyone says to be healthy drink in water. how much of this water should you drink? how often what kind of water to drink about this right now will be told by gerontologists vladimir khvoinson and svetlana trofimova why do we age? world-renowned gerontologists will answer how to live without diseases in their right mind and long memory. vladimir khatskevich

khavenson corresponding member of the russian academy of sciences professor director of the st. petersburg institute of bioregulation and gerontology svetlana vladislavovna trofimova doctor of medical sciences professor president of the russian society of anti-aging medicine. hello water is the source of health and longevity. how to test water? does it contain any inclusions tactically, and components let's talk today about how you can test the water at home. our distant ancestors didn’t put water into pipes, they didn’t put cleaning filters, they caught fish and quenched their thirst from reservoirs, and then civilization happened and now places on earth where crystal clear water has been preserved are called reserved, according to the recommendation of the world health organization, a person

should drink 30-45 ml of liquid per kilogram of body weight, its composition and quality are no less important; today we reveal the secrets of clean and tasty water from under bottled taps and natural springs. why we can’t do without it and what kind of water in our glass will quench our thirst and make us stronger water, of course. the liquid without which we cannot live , water is involved in almost all metabolic processes of our body. approximately 70% water on average. well, wherever all the water is contained in the brain in the kidneys in the heart in the lungs and even in the joints, and we have receptors inside the kayforia that give us a signal that we are thirsty, then the concentration of water has decreased in our tissues in various and necessary replenish. so how do you define water quality? before the start of the program, we conducted an experiment. we

asked our guests of the studio to choose the water that, in their opinion, best corresponds to the concept of high-quality water. we took spring water, melted water from the tap, filtered water and bottled water. all these samples of all types of water have been tested in the laboratory for safety. please raise your hand. who thought that sample number three corresponds to the concept of high-quality water. good morning. good morning. please imagine why you liked this water so much, you know, i liked it both in color and in smell, but most importantly, i liked it in taste. it seemed to me more natural and natural. well, you know, they gave you a taste of tap water, apparently this is very high quality water. there, yes, in fact, you know in moscow and in st. petersburg they carry out very thorough water purification and, in principle,

you can drink water from the tap in st. petersburg in moscow, dear friends, and who seemed to sample number two the most delicious? good morning, please, my name is dasha. how did you like it? this is water taste. she seemed sweet, tender, enveloping to me. it seemed to me more balanced than other samples. you have chosen melted water. thank you very much, but still, how can you check the quality of water in normal home conditions. first of all, let's check the transparency of the water . to do this, it's very simple to pour water into a glass and try to read the text by placing a glass of water on some printed text. if you you read this text quite calmly, it means that this is high-quality water, and there are no impurities, the laboratory has such standards and a color scale, and therefore this is what we are talking about

such a simple one. this corresponds to the highest purity on the color scale, absolutely correct. we can just take. at home, white sheet of paper and look through the water at the white sheet of paper. here is one instance. our water has such a yellowish lemon hue, and another, and a glass of water contains absolutely transparent water, of course, you need to use something that is absolutely transparent. and, of course, the smell is also very important. fresh natural water should not have any smells. well, another very important feature of high-quality water is, of course, the taste of water. water can contain various minerals or organic substances. and these minerals with organic substances can give a certain taste to water, of course, the water must first be boiled and then cooled a little, and uh,

only after that you should try the water. so uh boiling, actually. that's how much to boil for at least 5 minutes during this boil time to even eat any. poor impurities or microbes. it's all boiled water that dies. it can also give out the content of various substances in the water. that is, we can feel the taste. for example, if the water has such a slightly sweet taste, then it may contain gypsum, if it has a bitter taste, then magnesium salts are considered spring from a well from a well more than 300 m deep, when the water passes through various layers of purification and when it enters already on the surface such water is unconditional. this is the most helpful. well, of course, you need such water, you need to look for it. well, if the taste of water, but it has such. a merciful character, this indicates that either animal or vegetable matter has decayed, and it is precisely this

organic taste that gives such a putrid and smell, by the way, and the taste is the presence of hydrogen sulfide for drinking, of course, this is not good. and of course, check the hardness of the water. it is also possible at home . i would like to invite two of our assistants. use soap to determine the hardness of the water, please wash your hands. you see, this is where the soap foams, where this hard water easily forms, well, it is considered less beneficial for the skin, but where you can’t lather almost this soft water, this water is more useful, especially very good for hair. and i also want to add, how else is water checked for the quality of this glass or mirror should be applied to the area, a drop of water, and dry. if the water is good, then absolutely transparency will not have any spots, but if

spots formed any spots, then it should already be more careful. thank you very much for your help. sit down please. follow the recommendations of scientists geranthologists and stay young and healthy. health and longevity to you, and the program about the most important thing continues. to the questions of our viewers in the studio good morning doctor. why, against the background of stress, does the stomach begin to twist when we are nervous? uh, we activate a part of our autonomic nervous system that is not affected by our consciousness. this part called the sympathetic nervous system. this part is responsible for the fight or flight response, but at the same time it suppresses the normal activity of the digestive system. that is, it prevents the release of gastric juice from pancreatic juice, and

so on, if the stressful situation continues long enough, then the hormone cortisol joins the sympathetic nervous system, which, among other things, also causes a narrowing of the wall of blood vessels supplying the stomach and intestines and actually those unpleasant sensations, which, under severe stress, a person experiences spasms. these are actually a consequence of ischemia of the intestinal walls. well, we can say that it is almost like a heart attack, but only in such a very easy version that you can take the first step. and the most important thing is to learn how to relax, turn off this stress reaction. so that helps here. and these are breathing exercises, that is, lie down, turn on the metronome and try to breathe slowly, be sure to inflate the animal inhales and pull it up as much as possible on the exhale for 5-10 minutes of such breathing work miracles. all these pains go away, in addition to this, it leads to a decrease in heart rate, lower blood pressure and normalization of sleep. thanks for the question. i ask you to.

good morning doctor. i really want to lose weight refused breakfast, so that there was less food eaten per day. here is the question of what kind of food intake it is better to refuse, so that you would like to eat less and at the same time, so that the weight would go more efficiently, in fact , you really will refuse, if you are tomorrow or tired. in terms of weight loss in principle, that is, everything that they didn’t eat, they didn’t eat, but the tolerance of this refusal. she really will be different. as studies show, the easiest way for people to endure evening rejection. here is the meal, why because, and the person goes to bed and those pangs of hunger that he experiences yes out of habit, but they come to sleep at night and as a result, and the person just wakes up this time in the morning. he gets up with a feeling of good healthy hunger, ate and went to work at the same time, if the person did not have breakfast, he in the waking state of activity did not eat since the

evening. him. naturally, gastric juice begins to stand out, he wants to eat, and he feels all this, since he is no longer sleeping. therefore, i would recommend from the point of view. ease of application disclaimer too thank you very much. if you want to know even more answers to questions about health, then all editions of our program. you can find on the online platform watching the sequel. on the site smotrim.ru and the conversation about the most important thing continues . further in the program is our vision. why does sand in the eyes and is it possible to get rid of it? we just look so exactly the sky. market buy buy. buy a kidford fruit and vegetable dryer for only 9.990 rubles. sber megamarket want to

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a special edition of the program 60 minutes all the latest news about the situation in ukraine and in the world. we go live right after the news, don't miss 60 minutes today at 11:30 and 17:30 on channel, russia so let's watch vision expensive vision. invaluable vision, must be protected. the main thing in the profession of a doctor is to love your work and be dedicated to this work so that patients receive the maximum care that we can give, as we could operate today 20 years ago. we didn't even dream about it. we are an 80 year old person.

we can return the age of schoolchildren, the lenses in the center are fine. i am a cellulologist. this is my job. my hobby. and i can say that my life, which i have been living for the last 30 years, i am dmitry dementiev, a doctor. ophthalmologist. good morning everyone, if you do not live in the desert and you have a feeling of sand in your eyes in the morning. this suggests that e is a pathology. let's try to talk today. where is the sand in the eyes. uh, what problems this feeling with my guest alexei nilov tells us, the honored movie hero captain andrey larin became the embodiment of courage and nobility not according to the script, but thanks to the talent of the honored artist of russia alexei niva, their images. so merged that until now alexei gennadievich, clapping on the shoulder and

interested in his promotion in the police. alex good morning. hello. good morning. it is very nice to see you in our studio today with the theme of sand in your eyes. you have a feeling that you woke up in the morning and a feeling of sand in your eyes. it's not just in the morning. it feels like that because, uh, i've been wearing lenses for 27 years. maybe from this, why is this feeling? because of what, let's even try to understand the surface of our eye is protected by a special lubricant, which is produced by the glands located in the eyelids of the meeval gland and is protected tear film, that is, the tear film is constantly a tear. renewed produced produced and covers the surface of the eye. in case of violation of the surface of the lacrimal. and this film of lipid bacteria is viruses. fungi can easily penetrate there is no protection and cause inflammation, which will cause

color fear of lacrimation and that's it. this person characterizes this with one capacious word sand in the eyes, but dryness is a painful sensation, that is, the cause of the appearance of sand in the eyes. search in the first. with sand you will find, immediately found so inflammatory diseases diseases such as conjunctivitis, keratitis blepharitis. yes, this inflammatory disease, as we have already said, violated the protective shell in the conjunctiva, the pathogen began to multiply symptom sand in the eyes of the conjunctiva, dig further. dry eye syndrome, what is dry eye syndrome, the surface of our eyeball should be perfectly moistened , it is wetted with lisa, but the tear itself does not lie on the surface of the eyeball, the cornea and conjunctiva are covered with a layer of film that is produced

melbom glands and the quality of this film give the mucus a long opportunity to stay on the surface. if the quality of the film is broken, then the tear evaporates very quickly, voices are exposed again , the possibility for infection to penetrate people who constantly wear contact lenses opens up. as you are more prone to dry eye syndromes. any most modern lisa, even gas-permeable, it retains a small amount of oxygen, so the cornea begins to suffocate chronic use these contact whether. vessels grow it's me, because i've been wearing lenses for 27 years. i feel with the company. i see everything, dig further taking medication. quite right. some drugs reduce the production of the lacrimal gland and reduce the production of secretions. uh, the mayboy glands work drugs such as

antidepressants, uncontrolled allergy medications, diuretics, beta-blockers, and uh, this often happens in people who, by their profession, have to put drops in their eyes in order for their eyes to be white entertainers. you often drip such drops. yes, every day, every day, the vessels narrowing also do not drip for a long time, without control. let's look further. hormonal changes in women at a certain age reduce the production of estrogens, which are responsible for moisturizing the skin for moisturizing all mucous membranes, including the eyes. therefore, in women, dry eye syndrome after 45 years is very pronounced. well, and finally, the last last aquarium lack of sleep. well super there was

a large study published by a group of thousands of people. as a result a study has shown that 68% of people who sleep insufficiently for less than seven hours a day complain of occasional grit in their eyes, as opposed to those who sleep well. that is, sleep, yes, what to do when there is a huge amount of sand in the eyes today, moisturizing drops, gel sprays, on your own, you don’t have to buy. everyone should either tell, uh, a pharmacist, or better go to an ophthalmologist who can do a series of tests and determine why the sand is in the eyes, how little tears are produced. here we have such a test here called the schirmer test or shooting street. this means that a blotter is inserted under the lower eyelid of a person and the tear that is

produced by the blotter closes the eye. here goes down goes down goes down 5 minutes. this is a test and uh, normally the test should reach 15 mm. that is, the wet part of this ruler gets wet by 15 mm. everything was told to you. all clear. well, i realized that i just need to look for moisturizing nourishers and not use vasoconstriction. thank you thank you you. dear friends, take care of your eyesight invaluably, and the program in the most important thing continues. it took two years of our lives to fight the coronavirus infection, and now everything seems to be optimistic people, unfortunately, get sick, and not as often as before, and the trend is generally positive, but it’s impossible

to say that covid has disappeared. and many have already come to terms with the fact that after suffering the coronavirus, they lost their sense of smell, someone began to hurt the joints. someone's digestion has worsened, but how recently it turned out that coronavirus causes not only these complications, but also hemorrhoids, not every person with this problem is ready to come to the doctor. and the studios came to us, all the more, so we asked the audience to tell anonymously about their problem and promised to sort out their questions, which we will do, for example, we will invite our expert to the conversation. maryana vladimirovna obretsova stabbing surgeon ph.d. for two years, the studios have been talking about diabetes

mellitus, various vascular pathologies, and what we haven’t talked about. but we didn’t talk about hemorrhoids, what is the connection should be understood that all the changes that occur against the background of a coronavirus infection should not affect our health, including the development or manifestation of hemorrhoidal disease, most often this is a manifestation of acute hemorrhoids , that is , thrombosis of external hemorrhoids and hemorrhoidal bleeding develops, which can be quite intense many people do not understand the very mechanics of the process do not understand what is happening. let's talk about what actually happens and where the hemorrhoids are located in the distal rectum. that is, practically at the exit, there is an internal hemorrhoidal plexus, which is located inside the anal canal, then internal hemorrhoids and an external hemorrhoidal plexus are formed from them, which is located subcutaneously and each of us, in principle, can observe after the act of defecation, if there is a slight swelling of the perianal area. and from them

, too, only external hemorrhoids can develop. yes, which we see now on the screen, these are the symptoms by which hemorrhoids can be recognized, of course, hemorrhoids manifest themselves in the release of blood and anus during defecation. maybe you also have a fall of internal hemorrhoids, thrombosis of external hemorrhoids, when a dense painful formation forms near the anus, and it can also be accompanied by itching and discomfort during and after defecation. let's talk about how, in such a cunning way, the coronavirus gets, uh, to these very hemorrhoidal veins. let's start from here during an illness, our activity changes with you, our eating behavior changes, and against this background , defecation disorders can occur, in particular , constipation develops, and constipation is one of the main factors in the development of hemorrhoidal disease. in addition, against the background of antibiotic therapy, also maybe

the consistency of the stool is disturbed, either diarrhea or constipation develops. this also leads to the development of thrombosis of hemorrhoidal services and hemorrhoidal bleeding, further thickening of the blood against the background of coronavirus infection, hypercoagulability, mainly associated with the activation of epithelial dysfunction. that is, what happens is the virus sits on our receptor. this receptor is the transporter of the virus into the host cells and in response to this interaction. we have an activation of the inflammatory response and further develops hypercoagulability, that is, the formation of blood clots in the blood vessels. and this can lead to the development of thrombosis of external hemorrhoids and let's go further here we are taking anticoagulants anticoagulants are blood thinning drugs that thin or dissolve blood clots in vascular growth, and this also causes, well, not thrombosis already, but bleeding and most often this

may be manifested precisely by bleeding from hemorrhoids, so we see a picture of the manifestation of hemorrhoidal disease. i speak in at the beginning of the program that viewers anonymously sent their questions to our program. let's answer them and help our viewers deal with the problem with pleasure, please first question. the first time i had hemorrhoids was when i was pregnant. i was treated with candles and ointments, the problem was cured. i didn't have it anymore. well, now 15 years later. i was ill k species and i again had hemorrhoids. can i now without a doctor? the same means they are treated to use those ointments that were used a year or two 10 years ago will help from hemorrhoids, perhaps it will help, perhaps not, because what we consider to be a manifestation of a symptom of hemorrhoidal disease often may not be hemorrhoids at all, therefore, if you

had an effect in one case when therapy was prescribed, a positive one in another case, ostensibly with the same manifestations of the effect. may not be the first time hemorrhoids. so he came to the pharmacy bought uh, candles and is treated. of course, if indeed, the person was able to diagnose himself on his own, then, of course, the effectiveness of local candle therapy and ointment in the treatment of hemorrhoidal disease is observed. how long, let's say, so the lack of effect should send a person to a doctor after all, if we are talking about evaluating the results, then as a rule, starting from seven to 14 days. thank you the next question, please, i am very honored with anal fissures, constipation, hemorrhoids, it hurts to go to the toilet, it hurts, tell me, do i need an operation already or it turns out that i can help myself. the main factors in the development of both hemorrhoids and anal fissure is constipation, so the first. where to start is regulation of defecation. to do this, we adjust

our nutrition in our diet by adding coarsely fibrous fiber. this already leads to the elimination of constipation. even without any medication, in most cases, with regard to the discomfort of toilet paper, here very often hemorrhoids are confused with anal dermatoses, which are manifested by itching and discomfort. and when you come into contact with paper toilet paper, you get worse. therefore, at best, this is definitely hygiene after a bowel movement, that is, you need to wash yourself in one that is comfortable for you. temperature is possible with the use of detergents . you can dry without them after that. and with such a comfortable soft fabric, and in principle, that's enough for that and one more question. we have, please, i thought everyone had hemorrhoids. and then i found out that this is vein disease and i have varicose veins on my legs. it's somehow related. is this combination dangerous, varicose veins and hemorrhoids than to be treated, a few years ago, a

multicenter study was published, it turned out the relationship between chronic venous insufficiency and hemorrhoidal disease. so it was found that there is a relationship, but as common, provoking factors, but not the influence of one disease on another, if we are talking about common provoking factors, then first of all. this gender is female precisely due to pregnancy, that is, the more pregnancy in history, the higher the risk of developing not only hemorrhoidal disease, but also chronic disease of the veins of the lower extremities. this is the body mass index, that is, the more weight, the naturally more development risks and diseases of the veins of the lower extremities and hemorrhoids. illness, as well as the duration of defecation, that is, the longer you are in places of solitary contemplation. and the longer your activation, the higher the risks of developing both hemorrhoidal disease and chronic venous insufficiency. let's take it up again. uh, the result means that if a person has exacerbated hemorrhoids after a coronavirus, what does he

need to do, but buy suppositories and ointments that will relieve inflammation, have, uh, an analgesic effect and stop blood against this background, normalize, the drinking regime is unconditional, that is, the consumption of a sufficient amount of liquid and pay special attention to fiber. uh-huh we have either dietary fiber for this, or vegetables and fruits that we consume and the daily ration intake. here is a coarse fibrous fiber of about 450 g per day. if there is no such opportunity to consume fiber in such a volume, there is, and the volume of laxative preparations that form. based on psyllium seeds , which have a more gentle effect on the intestines and allow us to defecate, relieving constipation. thanks a lot. thank you. today we found out. what is the relationship between the species and hemorrhoids, and most importantly, what needs to be done in order to get rid of it, the conversation about the most important thing continues. next in the program how

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was very hard for me, music helped me survive this life, but this is a real talent, i scream, it's expensive. hello andrey evening show by andrey malakhov on saturday 18:00 on the channel, russia this is a program about the most important thing, how to quit smoking and how many years after that your heart will look younger, and right now, a cardiologist , academician, yurgenkov yuri nikitich belenkov,

vice-president of the russian cardiology society, academician of the russian academy of sciences , director of the hospital therapy clinic number one of the medical faculty of the first moscow state medical university named after sechenov, will tell about this right now 50 years in the profession. good morning. good morning mark twain said that there is nothing easier than quitting smoking, as i personally quit 150 times. it 's not easy to say from my own experience. i am quit smoking 35 years ago before. i smoked a lot of anything. everything that smoked. well let 's talk about quitting smoking. this, of course, is not a feat, but something heroic for sure. it is high time to admit that a real smoker is nothing like a handsome man from a cigarette advertisement. a real man with a cigarette is a person with a mental addiction and lousy

health, according to the world health organization, tobacco consumption kills more than 8 million smokers a year. but if this the argument sounds insufficient for you, convincingly, today academician yuri nikitich belenkov will talk about his personal experience of how he quit smoking. i've been smoking for 16 years and haven't tried it, it seems, how much a day, well, i have enough one and a half packs for a day andrey volkov, 52 years old. a pack of at least and boris monks 40 years ago, saying this year, how much does it turn out a day? i do not count, because i smoke an electronic cigarette, but on average i have about one pack or half a pack per day. it turns out that arina sorokina is 20 years old. yes, when

quit smoking a long time ago, well, soon, maybe two years, it won’t pull when you find yourself in a company, there is such a thing. well, somehow the willpower of 54 years. the bad guy was a smoker. i smoked smoked, father boris and your family, of course, got no one else smoked. so why is this all such a problem? that's how much more we smoke than americans and the world average. moreover, look, women are practically not inferior to men. what is nicotine? nicotine is an alkaloid that uniquely crosses the blood-brain barrier, because our brain is protected from everything that we introduce into ourselves with food with water and so on. and then there's

nicotine. unfortunately, it penetrates this hematophalic barrier and it is included in a very large number of processes. why because it is very similar to celltellin, acetylline is that substance. which transmits a nerve impulse from one cell to another, and the body is very lazy. if there is an external source similar to cystylcholene. why should he produce his own and he quickly replaces the classic acetylcholene with nicotine and addiction occurs. well, arin will say, so what? well, i got used to it, then i'll get used to it, right? what is harmful nicotine. first of all, this is a spam of card vessels. we are still silent about you. this is hypertension. this vasoconstriction was not just. and i'm like a hypertensive patient with ten years of experience. i understood this, that either-or that there was shortness of breath,

it was suffocating. well, as if even going down the subway, my voice has changed. i, in my school years, was at risk of grief now on my face, this is it, yes, my nose. i don't know if a person quit smoking anyway, as they say, you will not return, not youth, nor from the road, but they say they came. well, i recently began to notice that my legs began to ache a little while lifting these packages, i can tell you the following, obliterating interior-lit, that is, damage to the peripheral vessels of the lower extremities. this is number two after arterial hypertension. not even coronary heart disease, in fact, it is the same thing here coronary vessels here vessels of the legs. moreover, i can say normal vascular surgeons, if a person has not quit, smoking, do not even take the operation to no avail will make the shunt will relapse will be like a pencil.

starting from stop to toe on and on and on because it's a practical process, if it's starting to get really irreversible lung cancer , it's been fashionable sometimes to show the lungs of a smoker, and that's enough. well, you must have seen it. uh huh nothing. there is no pleasant there, because nicotine, of course, is like whatever cigarette is. whatever filter. all the same, there is resin that gurgles with its electronic cigarette. yes, this is also resin and then a combination of actions. and of course, skin cancer. here again, this is for you, boris and for you, here are the tars that are in cigarettes in tobacco, unfortunately, are carcinogenic and you know they talk about lung cancer even before the chicken is needed, yes, but the gift, like skin and lips, is on times, especially if there is a predisposition. if there is a predisposition to oncology in the family, then there may be tongue cancer. so how to quit smoking? is the first one a

personal experience? i will repeat again. i smoked a lot and i was in america more than 40 years ago. i was already a fairly prominent cardiologist by that time i was smoking, and there was the height of the anti-smoking campaign, and i felt uncomfortable in a restaurant you can’t smoke in a hotel, you can’t smoke on an airplane you can’t smoke colleagues cardiologists look at you like an eskimo should be patient say quit smoking. and my fingers are yellow, as i say. so you need to mentally prepare for this. this is the first, otherwise it will be the brand that it is. the next is to throw it right away. oh, i've smoked 30 cigarettes. i'll smoke 15 off this actions. will not change negatively, the next remedy for smoking is not a replacement for a cigarette, that is, you cannot do it. so, i smoke 30, i will chew 15 chewing gums, and i will smoke 15 cigarettes.

by the way, these funds are needed only in order to remove cravings for tobacco, cravings for poor quality, but do not replace the following cigarettes, this is already a psychological approach, tell people you love and respect as much as possible to quit smoking, so as not to be branded trippy. avoid smoking situations. well morning, a cup of strong coffee, delicious, bun and cigarette without bun. you can leave it purely, but at least go to tea with me psychologists. eh, i was well prepared. they just knew that i was a hard nicotine addict. my psychologist was well trained. at that time and now i can do several things at the same time. and so i was told that for about two or three weeks you will have a scattering of attention. and now they are often afraid to catch themselves and grab cigarettes again. this will pass as soon as its otsepillin replaces nicotine. this one you just need to know about

buns when a person throws. his sense of smell comes back to smoking, you begin to distinguish smells more clearly and a brutal one appears, the appetite is assimilated with half a turn. i won't hide it. i gained 15 kilograms, i probably gained no less. basically, it's okay. no, it happens. you just need to correctly calculate the diet. i told you about the effects of nicotine. why is it addictive and how to quit smoking? think of yourself, think of your family and friends, because if the so-called passive smoking, when you smoke, and your loved ones who are not smokers are in this atmosphere, it is best to quit in the midst of complete, health. here they ask me. and how did you feel about the documents? fine? and after when they quit, is it also normal? that is, i quit when, thank god, i still didn’t get anything because there was a shifter on this very board. this

will need help to quit smoking in the future. go see you firmly. hello everyone, goodbye. thank you for passing. this morning is with us. we wish good day and good health, see you on tv channel, russia hello on tv channel rossiya vesti in the studio of rina rossius and the main topic for this hour kiev is preparing another provocation to attack russian border settlements with american missiles from residential areas.