they were directly related to the ukrainian special services, and in the zaporozhye region, a group of saboteurs of the armed forces of ukraine was liquidated. in los angeles, a man with a knife attacked people in a hospital, three people are in critical condition. the wooden structure quickly engulfed in fire residential apartment building burned down this night in the north of kamchatka russia hello well, you

ukrainian nationalists began to use the tactics of protecting their positions as a human shield. they are now increasingly taking children evidence of this led the head of the national control center defense of russia mikhail mizintsev. according to him, in the boarding school for orphans in the city of nikolaevka, the militants placed artillery and multiple launch rocket systems in the lyceum. a strong point was equipped in kramatorsk, and in the school of the village of marchikhina buddha, sumy region, they set up a warehouse with rockets in the same place and a firing position in the city of golden snipe-, uh, extremist snipers settled in residential buildings, civilians were forbidden to leave their apartments, and all attempts to leave for safe areas are severely suppressed in the fields, zaporozhye region, liquidated group saboteurs, as the military of the civil administration of the region reported , a terrorist reconnaissance group was discovered in the melitopol region

. well- trained people who were directly related to the ukrainian special services for a detachment of extremists restored court surveillance. judging by the success on the published video cameras , it was possible to detain the enemy on may 30, those of the saboteurs who turned out to be resistance were liquidated with those who surrendered , the investigators are working . in the kharkiv region , russian sappers defused a mine abandoned by the nationalists. land mines that are dangerous to get out of the ground are destroyed on the spot, and those ammunition that can be dug up and transferred are delivered to the firing ranges and blown up there in a few days. military engineers disposed of several dozens of both anti-tank and anti-personnel ammunition . carried out at the request of local residents. the premiere of heroism and fidelity to duty,

and the russian military show during a special operation in ukraine lieutenant colonel alexander mikhailov commander of a motorized rifle battalion, for more than two weeks, the officer, together with his subordinates, held back the forces of nationalists near a settlement of strategic importance, the enemy continuously fired at our positions and with a mortar gun, trying to attack, but each time corporal dmitry korobeinikov was forced to retreat, the head of the radio station during a massive shelling was able to provide reliable communication between headquarters and assault squads. in addition, a soldier. he himself ended up in battle from a grenade launcher, destroyed three enemy armored cars and more than 15 nationalists lance sergeant. bogdan kuznetsov, commander of the maintenance department. during the shelling, he showed courage and evacuated two wounded from the burning angara. and then he brought out several tanks with fuel and thus saved a large number of equipment from a fire.

the liberated berdyansk is preparing for the holiday season, the hotels of the sanatorium boarding houses have opened their doors, in some they have already met the first visitors. basically. these are residents of the dnr and lnr. margarita found out how they rest and where they improve their health seed. berdyansk spit is the first coastline of the azov coast with a length of about 20 km, there are several dozen hotels, sanatoriums, boarding houses and guest houses. there are 30 rooms here, more than 100 guests before the start of the holiday season, all the rooms of the summer hotel. they put in order , opened the bar area, prepared a sports playground for kids, kids club with animators, the pool is already filled with purified sea water for visitors, there is a convenient guarded parking, the building is new and is located on the middle berdyansk spit - this is the first coastline, the hotel is 100% ready; the

first vacationers come from the liberated territories, mariupol of donetsk and the lugansk people's republic are satisfied with the conditions and everything is fine. service excellent sea. gorgeous since soviet times, berdyansk was famous for its health resorts. so, for example, the seasonal health resort neva has already opened. this is a multidisciplinary preventive center. here and mineral waters and mud baths physiotherapy and massage on the territory of the sanatorium five buildings for they are designed for 180 seats earlier, when thousands of russians came to the resort town on trains from moscow to berdyansk and the capital margarita semenyuk alexander snuchek especially for the vesti program and from berdyansk a residential apartment building burned down that night in the north of kamchatka, an alarm signal came from the village of sedanka, tigilsky district, a flame broke out in one of the apartments on the second floor, but since the building was wooden, the fire quickly descended to the first and engulfed the entire building. people managed to run out into the street according to preliminary data

, one person was injured in the fire. all available units of equipment were sent to fight the fire. a squad of volunteers for those who lost their homes at the school deployed a temporary accommodation center. another tragic case in the united states three people were injured in an attack on a hospital in southern california, an unknown man armed with a knife entered the emergency room and attacked the staff. after that, he barricaded himself in the building to negotiate with police officers who demanded to surrender did not lead to anything, and the victims were hospitalized in critical condition. this incident occurred just 2 days after the shooting at st. francis hospital in oklahoma, when at least four people were killed against this backdrop, us president joe biden called for tighter gun control in the country. daniil medvedev will head the world list of professional tennis

players from june 13; were able to defend their points from past grand slam tournaments. in paris, on the coming monday, each athlete will be awarded rating points for the current rangaros. in another week, they will be deducted points for the tournament of 21 in this way. what will not replace djokovic on the first line and for the second time this year will come out on the first line. all news are available on the media platform, watch in the app or on the website smotrim.ru see you soon . successfully apply for a tinkoff black card before june 30 and get free service forever tinkoff he is the only one. how does he

remember the name of the head spinning napept to improve cerebral circulation, brain work, memory recovery and dizziness reduction. now, i will not forget, you want to pay for purchases with your phone, but at the checkout you understand that it has turned into a brick. how convenient? scan the qr code with your phone's camera from the terminal using the sticker board or show it. hemorrhoids are inconvenient, convenient, when one complex remedy can help relieve pain, itching and burning hepatrombin g. comfortable, treatment and uncomfortable illness, dear passengers during this advertisement.

you can go to the kitchen and drinks, the current height is approximately from the first to the twentieth floor to gain more height. buy cheap tickets through airsls service to buy cheap air tickets. we help businesses in any situation to accept payments, bookkeeping, sell online. our products will help you adapt tinkoff is the only bank of the year in russia for any circumstance. how is it that the name i remember sleep fatigue bad for lunch to improve cerebral circulation work of the brain memory recovery, reduce fatigue and improve sleep for lunch, now i will not forget hello, good morning. we are waiting. the first summer weekend

sure you have a lot of plans. let's get set up. today is saturday, june 4 on the calendar svetlana abramova denis is only with you this morning ingenuity against chinese chopsticks. if you make friends with this cutlery, a life hack will not help , and it’s not at all about asking the waiter for a fork, you need to take it roll the napkin into a tube on both sides of this roll, insert the sticks and you get a convenient kitchen tweezers. he won't have to anymore . it's natural for me to curl my fingers and rub food along the way to the map, and to my tablemates, a guaranteed culture shock. it is enough to look at other visitors of this restaurant, where they sell delicious chinese dumplings. it is better for many to switch to light vegetable dishes. if the usual salads are tired, take note of the pepperoni recipe from the movie as an old one, good time, what is it like this? how to cook it? maria nikiforova's story i don't understand anything, who is going to the hospital? how can we cook dinner

can't she's not going to cook chicken, pepperoni. no, she will grind her legs, chicken, pepperoni or just pepperonata, which the spouses of a high-ranking official had to cook in the film italian cuisine, its name comes from the italian pepe, that is, pepper. this is one of the main ingredients. peperonata. it is fried with onions, tomatoes and special with a set of spices from what will we cook? this will be our chicken, also bell pepper and basil, the chicken needs to be marinated, so we will start cooking the dish with the marinade. we take half a teaspoon, ground black pepper, the same amount of provence herbs and a little salt, a couple of cloves of garlic, you need to cut into thin slices. what you have left in the sock of garlic, we send the garlic to the spices. there is also a couple of sprigs of fresh thyme, it will add freshness and spices, pour everything. this is two tablespoons of olive oil and

marinade is ready. they need to carefully grate the chicken and leave for at least 10 minutes during which time we will have time to prepare the vegetables. we 'll need a pepper with you. look at ours, we cut it with you, cut the filet into four more parts. and this is how we managed to cut clean fillets, peeled peppers into fairly large half rings. why? this is exactly such a cut, well, firstly, we will stew it so that it is al dento. with us , for the same purpose, we will put all the cuts in different dishes, since the degree the readiness of each ingredient is different. it is important for us to preserve their integrity. so the onion needs to be cut into the same dense strips as the pepper. the next ingredient of the tomato, they need to be peeled using blond shaving, check the water, bring to a boil. we take a tomato, cut it into four parts and send it to boiling water, hold it there for a maximum of 30 seconds, and then abruptly place it in ice water. let them cool for a few seconds and get the result. this is how it leaves.

look what a beauty, and we have with you we got peeled tomatoes, cut them into large cubes and send them to the bowl introduced for tomatoes and proceed to the main stage of roasting, pour vegetable oil into the pan. we are waiting for it to heat up and we are the first to send chicken with marinade, because. it takes longer to cook than all the ingredients. after 5 minutes, it was the turn of peppers, then onions, and after a couple of minutes you can send tomatoes. by the way, in order not to injure the vegetables once again and maintain their integrity, the chef recommends mixing not with a spatula. and with the help of pans. here's a mix i won't do, because he flies there and watched them go back and forth. but before that, it’s better to practice so that the dish does not scatter on the walls, as happened in the movie this is the third pan of the dog, they almost died while trying, but we have everything under control and

the dish is almost ready. it needs to be salted and peppered, because the vegetables did not release juice prematurely. yeah, salt is served at the end. and pepper when they are almost ready and at the very least, we send fresh basil on cooking chicken peperonata. it took us about 30 minutes. very soft, chicken, vegetables are reminiscent of our vegetable stew. only if they are so soft there, yes, stewed, then here they are crispy juicy. but garlic thyme oil leaves a very pleasant aftertaste. vera, denis and i immediately fell in love with this dish. we will also talk further. about love, love at first sight, perhaps it exists because of men. yes, imagine it turned out that most often this feeling affects men, scientists conducted an experiment. it was attended 400 women showed men's portraits of women to men and offered to

like or dislike those images were slightly blurred to create the illusion of a glimpse, then they showed already clear images. so it turned out that women at first glance turned out to be prettier to men than from the second, women gave a higher rating only well, having examined clear photographs. all in all. let's figure it out together with a neuropsychologist , an expert in the field of relationship psychology philip litvinenko philip good morning filipnul, really, is it that a man is really more vulnerable and sensitive in some cases, men are earlier, we are sensitive and really men fall faster. why would women have this to do with deep, er, evolutionary triggers? the fact is that there are two such triggers, evolutionary - this is reproduction and survival. this is inherent in all living things and people, including the man in the first place is reproduction , the second is survival. and for a woman, on the contrary, in the first place of survival in the second reproduction, and therefore, well, reproduction is easier,

than survival, therefore, men are always ready to be let go, and therefore they approach the choice of a partner more easily, they go more easily, and in relationships women run more easily, but it’s a little more difficult for us, because it’s important for her to choose that partner who can protect, ensure safety, survival and that’s all seriously. in the experiment, women had to take a good look at the men's extract, but did you get it? yes, everything is philip. good. let's talk about male reproduction. is it about love? isn't sympathy just a sympathy here. it one of the same stage, love is at first just a neutral relationship, then we have sympathy, then we have interest, then we have love, then we can have love. and if it’s just love at first sight, here’s a man to me, i don’t know, a crowd of women is walking towards a man, he, uh, i saw it. that's exactly what i love at first sight. it happens,

or only in the movies it happens, of course, in general, a man falls in love very easily. we very simply fall in love are important to us. uh, the two components are appearance and state. that there we want appearance. we want women for their appearance, well, we always fall in love only in the state that a man will come out, who broadcast women who broadcast a woman, therefore, if a woman looks normal and broadcasts a good state, then, in principle, if we are free, we are easy, damn it, to me very interesting what it means to broadcast a good state. this i am already armed with, that even that even on broadcast a woman to love themselves men. well, when does she feel? she felt the state the pleasures of life, when she is pleased, when she smiles, the ease of self-confidence. here, uh, well, something like that. yes, high vibrations are more about low vibrations . this is the feeling of, uh, love, let's say at first sight. how long can it last

for men and women, there may be different some temporary indicators here everything is individual, uh, and for a man in women, for example, there are womanizer men who can fall in love, at least several times every day and admit to love to propose in the same way, if there are women who can fall in love several times a week and there are people who can fall in love once for a lifetime, everything is very individual here, american biologists say that before love appears, four dates must pass. and only then does the brain conclude that this is exactly the person, is it possible, but to compare the feeling of love and the brain of scientists. just took something in between someone fell in love on the first date. someone fell in love on the sixth. they just managed it turned out all electric turned out four but how as a rule, this work is a little different . there is such a model. uh, each of us has some soy internal image of the ideal. inside us and if in real life we ​​meet a person who is similar to this image of an ideal, then we, in principle, fall in love with this internal ideal , the image of mom dad. this is good, very

proportionate, there is an opinion that men can fall in love with a woman who looks like their mother, it happens when this is part of the truth, if, for example, the man had a good relationship with his mother. then he will look for his mother's woman, similar to her mother. if the relationship was not very good with his mother, then he will find some kind of antipode. there is an opinion that really falling in love is good for health. yes, of course it's useful. it prolongs life and improves immunity. eh, or love in general, it is very rejuvenating. and that is, a very very cool feeling or to love, because a person who lives already with a loved one. he must search very much. eh, there are still options to fall in love somewhere. here. if there are just two options, one is chosen. uh, falling in love every day with someone new, uh someone chooses, uh, to fall in love every day with their loved one, to fall in love with their loved one every day. there are two conditions you need to be approached every day, you need to be a little

different every day when you are with you. plus, you're growing. you are already a little different. that is, you fall asleep with one woman, you wake up with another, because this is the same woman, but she changed overnight in a pair should work, for example, a man and a woman should change, should surprise their partner, so that he or she wakes up every morning, with, as it were, a little bit of a person. don't you remember my name too? absolutely right. speak when partners in a relationship are working for each other. uh, work with themselves work with relationships, then they fall in love with each other. every day more and more at a glance. we spoke with her to a psychologist, an expert in the field of psychology of relationships, philip litvinenko . thank you very much, interesting, we succeeded. the work of arkady kobyakov and his songs have long gone to the people, some talented person of his songs are all tin love. so you're sitting with me. i'm right, but very bad. hi

andrey evening show andrey malakhov today 18:00 on the channel, russia as i said, if you do not change me and warn you that you did not even try to take it. at the behest of the prime minister's heart today at 21:00 on the russia channel in the city of bengaluru. the main event of the week was the mango festival. the traditional harvest festival was not held for 2 years due to the pandemic by manga lovers and farmers. missed the fair , the participants of manga fest are even ready to sell

the goods are cheaper. in order to attract customers , the choice is fantastic, especially compared to our stores, almost all varieties of mango are presented, about three hundred . a real delicacy is the alphonson variety in india. manga is fried raw and even applied to a scratch instead of plantain. the first crop of fragrant and delicate may tea is already being harvested in sochi, they say, no worse than indian tea. beauty and there is always a reliable friend nearby who will help me the technician of the manufacturer of this chinese device they promise an increase in collection up to 15% the leaves are cut not only horizontally from the top of the bush, but also on the sides, the tea bushes will soon change from a flat shape to a round one, work on the plantation begins early in

the morning at about 5:00, while it is not hot. right now, around 10:00, it is already almost 27 °, the sun is burning noticeably in such heat. collection. continues until about noon for several hours. one tea grower collects an average of up to 500 kg. tea, the harvest of the peredovik farm reaches a ton. this is onboard, a loaf. the car is not new, but reliable is better transport for mountainous areas where the northernmost tea in the world grows on the slopes. and what flavor? what an aroma, the smell of fresh tea, is incomparable , and the beauty around you know the season is a little complicated, as you yourself saw the winter was so long, the spring was cold, but despite all this, we will collect green tea leaves and make green and black tea leaf withering occurs naturally within a day, and tea production technologies are told to tourists at the factory, the beginning of the harvest coincided with

the opening of the summer tour season. the enterprise is a full cycle enterprise, starting from the cultivation of the tea leaf itself, as a raw material, ending with the production of ready-to-eat products. we have two. ah, branches. this is a line for the production of black tea and a line for the production of green tea, how it is collected and processed, they were told how to brew it correctly. and here is the impression of tourists. i'm not much of a fan, but i still found it interesting. the very process of processing and making tea has arrived. we don't grow there. we're just drinking. therefore it was very interesting, of course, the traditional grumbling in sochi continues until october this year, the harvest promises to be rich. by the way, protein bars don't mix very well. why can't such food be called the road

of exposure through a couple? do you want to pay for purchases with your phone, but at the checkout you understand that it has turned into a brick, you can continue to pay with sberbay? how convenient? scan the qr-code with your phone's camera from sticker payment terminals or show your qr-code in the sberbank application online. also get sberbasibo bonus. pay at your convenience. hemorrhoids are inconvenient, convenient when one complex remedy can help relieve pain, itching and burning hepatrombin g is a convenient treatment and an uncomfortable disease. issue a tinkoff black card before june 30 and receive free service forever tinkoff he

is one of a kind. what do you remember about dizziness to improve cerebral circulation, brain work, memory recovery and reduce dizziness. now i won't forget. you can go to the kitchen and drinks, the current height is approximately from the first up to the twentieth floor to gain more height. buy a cheap ticket service for buying cheap air tickets. rest assured that with credit terms 120 days interest free service forever. apply online or at a branch for a credit savings card, the most profitable in the country.

pancreatin-reval we act differently, but we choose rinival. the young persian bogatyr shocks the audience by lifting an 80 kg barbell such a weight that eight-year-old sam shusi was able to take. although he himself weighs half the weight of the bar to his weightlifting record. the student follows a difficult but sure path of continuous training even at the bottom of the pool, where water helps not to be afraid of many hard pancakes. successes would have been impossible without an experienced mentor for the young, strong man was lucky to be born in the family of a karas and powerlifting coach. which makes his dreams of olympic gold very real. and who just wants to pump up a little for the holidays and pins hopes on protein bars

cruelly. wrong they can be the cause of high cholesterol assures us that it is nutritious and healthy snack. how to read its composition correctly and is it worth believing everything that marketers say elena markelova found out . if i had seen myself like this olga 3 years ago, i probably would not have recognized, minus 30 kg. all thanks to sports, proper nutrition and the rejection of sweets, the latter is recognized the girl was given the most difficult thing for her, in general, she has a sweet tooth, and due to this, the whole set of fat deposits goes on. well, it turns out i really wanted to find an alternative to sweets. ah hmm well, like coach said to try protein bars. these are often seen in bags. athletes, therefore, for many, protein bars are associated just with sports. and that means healthy eating. yes , she goes in for sports a lot longer, so she sometimes eats it more useful. well, for those who lose weight without

athletes, really. protein, also known as protein, is the main material for building muscles in the diet of those who want to lose weight, gain muscle mass or restore the body. after training. it is indispensable in one 60 g bar should contain at least 20 g of protein, approximately as in 100 g. or just such an amount of cottage cheese will provide a feeling of satiety for a long time, experts say. but the mere presence of protein in the composition does not make the bias useful. sometimes manufacturers go to the trick to make the taste of their product more attractive to the buyer. this is such a confectionery story, sliced ​​​​candy. yes, because it is two-layer, we have the bottom layer, but visually it’s just something like a bar and the top layer is caramel with nuts. well, we all understand. yes, that caramel is very far from proper nutrition. yes, except for this uh, sugar, butter, fat, what kind of energy value do such bars catch up with, even cakes are almost 400 calories per 100 g, and the amount of sugar. it may well reach

the daily allowance, and a healthy snack, as they say in advertising, is out of the question, but no, they give a sharp increase in insulin in the blood. and then, of course, after a short time, our stepfather raises its head again, and we again choose a better product, where the added sugars are no more than 2% and it is better if they are either dried fruits or a substitute, say natural sugar substitute such as stevia. in this case, the amount of carbohydrates in the composition will not exceed the norm of 5-6 g per serving, only such protein bars can claim to be useful, but even nutritionists do not advise abusing one per day will be enough. and that you will be completely sure, in the composition of the snow you can make it yourself from milk protein powder and oatmeal. so scientists didn’t make snacks instead, they made about 14,000

simulations of the development of the solar system and saw that the mysterious giant planet which is looking for recent years. she could have just run away from the star. the fact is that the models that were presented in the journal nature showed that giants are at the dawn of the saloon system of a gas planet. had a round and regular orbit around the sun at that time there was a protoplanetary disk of gas inside it a star. and displaced gas from the disk, this gas took the gas giant planets with it, so the alleged giant ninth planet could simply be forced out of the early solar system. that is why all attempts to find it have either failed, but we , unlike scientists, look forward to the coming week with enthusiasm. what to expect from her know the astrologer julia urusel, julia good morning. uh -huh, we finally waited for the moment when we can safely begin to implement our plans, mercury easily turned around, and we will

rearrange the brakes. yes, on the contrary, we have a desire to move, communicate , interact. if you decide to move. uh, draw up paperwork go to work green light is valid yes but the planet is preparing another surprise for us, this meeting of venus and uranus venus is love. yes , uranus is a surprise. and what to expect from this meeting together, what is most pleasant is, of course, a quick holiday romance. yes, we've got summer already. yes, main resort. the main thing now to the resort is well? it's not just love at first sight. yes , that's also likely. yes, if you are free there, through our today's broadcast, yes, yes, here, and this, of course, spending on yourself, you really want to buy something for yourself, and perhaps, someone will blow all their money, go to the store and buy everything for themselves. and another option is a financial adventure. this is exactly what you need to protect yourself. well, now we are waiting for the

forecast from you for the whole week. monday morning maybe a woman and a conflict avoid claims and lay more time on the road in the afternoon. we'll get ready to work. and how the bees will join the process tuesday is the most productive day of the week. take on the solution of any material and time-consuming issues and you will not lose at all have time to help the environment will be rather ambiguous. in the first half of the day , neptune can spoil the mood, so do not trust the words, do not talk about your plans. but in the late afternoon, many can feel the energy of venus and uranus and, as a result, an unexpected meeting, a new acquaintance, or vice versa, a conflict with a partner out of the blue. on thursday, tension will hang in the air, the moon will argue either with jupiter or with mars, this is an extremely, unsuitable day for

trips, meetings of agreements and planned ones. walkie-talkies recklessness and excessive self-confidence in thursday can lead to conflicts, accidents and even a turning point. friday could be safely called a day of romance, if it weren’t for the tense aspect by pluto in the first half of the day, it’s definitely worth paying attention to beloved and partners. but in the evening, it’s better to refuse a date, if a party or a visit cannot be rescheduled, then be as toxic as possible when communicating. saturday may turn out to be nervous suspicion . use her energy to your advantage. go to financial literacy training. watch detective stories or melodramas, sports and physical activities. at the dacha, they will also help on sunday. we can fall in love at first sight. the

insidious aspects of neuros uranium will be to blame for everything, but if one of them brings a quick holiday romance. adventure, then others will want a cardinal transformation of appearance or spend money on themselves, but there will be those to whom it will bring conflicts and even abrupt breakups so that the day passes harmoniously. give up impulsive actions and do not limit the freedom of those around you. thanks to her, you need to give in to the feeling or still somehow restrain yourself in order to advise, if you want a serious relationship, then you should not give in. no, i think that one should fall in love in any case, but not go over the edge, understood thank you forecast for the coming week introduced by the astrologer juliurusel. thank you very much. thank you. while others rest on soft sleep. doctor myasnikov works incorrectly. walk barefoot, protect yourself from

sun. and why should we drink water, tea, coffee, everything else is worth boldly stepping into the summer. you can't nobody. i can do something with you, dr. myasnikov, how i won’t advise bad today and tomorrow at 12:00 only on the russia channel, an environmentally friendly silent and safe fireworks lit up the evening sky of spain . all life belongs to a dutch eco-designer, traditional fireworks pollute the air soil into the water and the animals go crazy, the alternative is more similar to all russian women. night street lantern and snowfall, well, the prince on white is the girl's final legs, but the heroine of a new melodrama, at the behest of her heart, knows any fairy tale for sure.

once ends get useful tips on matters, our heartfelt viewers will be able tonight at 21:00. and what else is interesting so far this weekend? let's find out. beautician anna has one desire to move from her hometown to moscow; a girl accidentally meets a businessman from the capital maxim it could well become a springboard to the speedy implementation of her cherished dream. i won't leave you. i love you seriously, but life at the behest of the heart turns into a test of strength for the heroine. will anna be able to maintain purity and decency and not get angry at the whole world when she is given, even the closest people, despite the plot familiar to many, as in the legendary melodrama. moscow does not believe in tears the film will become a new story for a modern girl to face eternal problems a big city and life in it a metropolis where

there is no place for simplicity and naivety, but there is always a place for true love, if you leave an ajar door in your heart for it. married today at 21:00, the main character of the melodrama, at the behest of her heart, will go through the true path of growing up and show the same timid peers. what mistakes should not be made on the way to personal happiness. and here's what a carpenter from rostov-on-don, a priest from the tver region, and a retired harmonica player from belarus can have in common tomorrow at 18:00 in andrey's program malakhov song with all my heart the heroes of this program are amazing voices talents from the people they are not shown on the central channels, but they are popular and loved in their native cities, villages and even abroad i have friends in germany in kazakhstan in uzbekistan in tajikistan if you go to this page once the audience hears a story about how music

can change a whole life and of course, hits from different times will be heard in the studio, songs that will be sung from the bottom of their hearts, and you can sing along to the screen without any hesitation. please think and charge energy for the entire working week, watch songs with all my heart on sunday 18:00, and after a couple of minutes, exercises to maintain physical fitness with the help of a chair and a side plank. wait. for purchases by phone, but at the checkout you understand that

it has turned into a brick with a savings to pay. how convenient. scan the qr code with your phone's camera from the terminal via the sticker board or show your qr code in the app. hemorrhoids are inconvenient, convenient, when one complex remedy can help relieve pain, itching and burning hepatrombin g. comfortable, treatment and uncomfortable illness, dear passengers during this advertisement. you can go to the kitchen and drinks, the current height is about from the first to the 20th floor, to gain more height , purchase cheap tickets through the airline service to buy cheap air tickets. we help businesses in any situation to accept

payments to keep accounts and sell on the internet. our products will help you adapt to any circumstance tinkoff is the only bank of the year in russia. magnit cosmetic cares, it means to love. day cream black pearl 299 99 buy cheaper. how does he remember the name of dizzy for lunch to improve cerebral circulation, work of the brain, memory recovery and reduce dizziness on affect. now i won't forget. be sure that with a credit savings card you have the most favorable conditions for 120 days without interest. free maintenance forever rate of nine and eight percent. apply online or at a branch for a credit savings card, the most profitable in the country. instead of the usual exercises in the morning,

yoga on horseback is a new direction of yoga is gaining popularity in the united states and its pioneers were the novice horsewoman angela, well, not from the state of virginia. to do horse yoga, you need a special mat that is fixed on the back of the horse, like a regular saddle. well, the horse itself must be very docile disposition. so you can be sure. she changed horses, you can perform almost any assana, but do it without prior preparation. and without the insurance of an experienced mentor, it’s not worth it if the horse moves, drive away, flies, for example, will fall high and hurt. yes, it's me to you i say, fortunately, there are many safer, but at the same time effective exercises. what will help you enter the beach season, without slowing down at the peak of physical fitness , she will prompt and will certainly show good morning saturday. so you and i have five minutes for ourselves, today we will do an

exercise to keep fit, they are very simple, accessible to everyone, you can repeat them, you can repeat them in a day, we will need a chair or chairs. and, of course, good mood ready. begin. so we take our chair, lean on it a little , but do not lean on our back much. straight legs slightly bent will be taken to the side. first the right leg went like this. two do not forget the supporting leg is slightly bent. the fly leg is straight, the back is straight, we do not lie down on a chair, only a little bit, we touch it with our back. we hold our stomach well. three more times, one, two, three, it's already hard to change the leg, this leg is bent, this is a straight let's go. look forward back straight chin

forward. okay, four more times 1 2 3 4 excellent now the next exercise stand up, legs wider than shoulders, back with straight toes. we turned around, took up the table, we leave in the play. as low as possible and return, let's go. let's do more. yes, this will be our warm-up. and on the straight line, into yourself and a little more op and now we will complicate the exercise . well, we can speed up, if we get lost, nothing, most importantly,

we don’t lose pace and more. let's go three times. well, we unfold the chair, sit down, evenly hands on the edge down, and we will not rise to the end, let's go. four five excellent now we go to the bar,

we lean with one hand, we move the other leg, put a hand on top under the shoulder, the second up. we are pulling. we stand side by side. we do not sag. it's all right, let's move on. we are standing. one more time, two, three four, well done five, change sides, put the other leg on top, hand under the shoulder - this is the hand up. we stand straight. worth it well. well, we are practically not tired and have recharged our energies have a wonderful day and see you next saturday. let's be on the move. beautiful feet stilettos are all easy when health allows, however,

many people complain of night cramps precisely in the legs, what kind of recipes are not offered to get rid of them, prick the calf muscle with a pin, grind with lemon juice, and even drink more coffee with milk , meanwhile, doctors. they say that cramps are often a symptom that signal problems in the body on how to get rid of them, let's talk with an expert in the studio of medical advisers, public non-profit organization, the health of the nation, dr. yuri metsenovsky yuri fedorovich good morning. hello well, most often a cramp reduces. uh, foot calf muscle is less common toe stop, what kind of mechanism is this process in general. where does it come from? yes, several mechanisms that lead to the fact that convulsions occur are functional disorders that can be eliminated quickly enough. eh, they arise due to a lack of nutrition of microelements and some kind of non- serious problems, but there are really diseases that lead to convulsions,

first of all, this is a disease associated with a violation of water electrolyte metabolism. it is a disease associated with the well nervous system, they complain of cramps after active active sports. and swimming in particular is there any connection or is it just a coincidence. there really is. uh, why exactly with swimming, i will explain, because unusual movements, uh, that load the muscles of the deep calf muscles, which lead to let's say, to overload these muscles and, accordingly, in the future can lead to cramps at night. yes. e man to recognize. e that he has convulsions and urgently needs to run to the doctor to solve problems or is it something. well, lack of vitamins or wrong. here, right? but uh, usually rack cramps that start to recur. that is, if this is, uh, well,

a single story that happened after fitness classes, and you did it quite easily , but you did it, how will we touch on this story again, that the muscle needs to be stretched. e help her stretch it so that she relaxes further, too, everyone has seen it, they know that it is rubbed with a needle. here, it's impossible. these are all nonsense and coffee washes away. e from uh, the body's magnesium. by the way, as the most effective way to cope is to stretch the next stage, she has this relaxation after stretching the muscle relaxes. that is, well, as the most mutual assistance. yes, pull the foot towards you further, the calf muscle should relax if this cramp is persistent enough. that is, it repeats itself during the night. if it repeats, there more than once, then, of course, you need to see a doctor and

exclude or some specialist. uh, i think you should start with the therapist, because the therapist is that specialist in a wide range of profile, which will be able to send uh in the future. if there are problems in the area, there will be some kind of neurological referral to a neuropathologist. now, if it concerns metabolic disorders, as we have already said. uh, that therapist. it can also help diagnose. yes, further already, perhaps, varicose veins are absolutely definitely vascular diseases, too, the scourge of modern man, because we stand a lot, move little and have vascular diseases. they can precisely varicose veins of blood stasis and lymph stasis. they can also lead to convulsive. here is such a symptom of a manifestation of regularity - this is how often let's say if a person is just once a week it is regular, of course, regularly, and uh, you can give advice to a person. here's how to recognize

if this disorder is functional is the most common common cause. these convulsions are the lack of magnesium in a modern person, why exactly in a modern person, because magnesium is spent on stress, that is, it is a microelement that is in the first place. uh, goes under stress. further , magnesium is washed out by coffee, as we said. strong tea, uh, and magnesium it is today. well, it's very well studied. it is involved in more than 300 biochemical reactions. that is, he is involved in many reactions and his constant deficit is not to buy in pharmacies . if it didn’t pass, then there’s definitely a run. uh, so-called epsom salts are magnesium, yes. convulsions are most common in athletes . can you give advice to those who go in for sports, if you give general recommendations, then, of course, this is the observance of water balance. that is, we must

enough to drink. if we do cardio, it should be fluid loads or power loads. uh, enough we should drink. and as a tip, again , mineralnye vody, that is, after physical exertion after exercising in the gym, there is magnesium water in the pool. again, the water that contains the trace elements calcium , magnesium, potassium is compensated not by ordinary water, but precisely here, mineral after training. yes, the enriched understand, thank you very much, your questions were answered by the medical advisor to a public commercial organization. health of the nation dr. yuri ninanovskiy. thanks a lot. thank you. tell me what you eat, yeah, and i'll tell you. what time of the year is it in the yard to show once, than to

tell 100 times let's go. all the freshest, the most useful, i love to interfere in front of big chan with the feeling that i am somehow a sorceress and the brightest. las vegas may be left without elvis presley lookalikes sin city wedding industry where you can get married playfully in a couple of minutes shocked and discouraged by the famous chapels vegas ordered to get rid of numerous imitators and the king of rock and rum with a

demand to stop the unauthorized use of the name of the appearance and voice of elvis was made by the company that owns the rights to the image of the singer, and the disguised kings impostors are in no hurry to deduct copyright . would be offended to know how rights holders offend people who keep the spirit of elvis alive. and we know directly what musical style our colleague andrey petrov will set this morning andrey good morning. hi andrey what kind of pebbles? you control yourself and tell. good morning studio. good morning everyone we are in the russian national museum of music, one of the largest music museums in the world, and in our hands. i have a unique musical instrument. yes, coming here, every time to the museum. i saw this exhibit in the window, but every time i thought there was nothing special about it, because here look at what masterpieces are presented, but in fact it is a very ancient musical instrument. his used centuries ago by the aztecs

to warn their enemies that they are very dangerous and you do not need to mess with him. and also to appease the wind god they worshiped. if you blow this whistle, you can do it, but here, unfortunately, i can’t, because this is a museum exhibit. but if you blow into it, a piercing sound is heard, which really should warn of the seriousness of the intention of all its slaves. for the same purposes, for mysterious cults, there were such masks, the mongolian mask in my hands is ritual, but, unfortunately, today, quietly. all these rituals are squeezed out of life, although they are all and now you will hear and see one of these ritual dances. and on the set today andrey kiryakov, greetings and the three balalaika project. it's very nice to see us back here at the museum on set. eh, comil sensation dance of death. i just showed the whistle of the wind near the shop windows. another whistle of death is called a ritual mask.

why comilcin sans why the dance of death? what is so magical about her that attracted you. well, for me in general. this is a kind of such a challenge, but, because you can play three balalaikas in the live looking system. and what is the classical audience, it must be said that originally a commercial station is generally for the violin, of course, for the strings, but for the violins, not for the head of the likes. he wrote all this, so yes, she was likes, and she has been playing through death for a long time, but she was on three, just like she had never been played with slifuping. for me, this is like a challenge and in general now let's listen to this. i will only add that when the stone first played it all, it was criticized. you know what i wrote is not deep, not serious, well, now let's evaluate everything correctly, let's go.

bravo well and although the composition was called the dance of death. and the feeling that it awakens a thirst in life andrey kirikov and the project of three balalaikas. good morning to you. we want a studio. thank you very much for making a wish practically from the national museum of music, our colleague andrei petrov along with the dance of death. unknown instance you are something else such a mountain some kind of eyes clapping cries, like a small one. a new kind of hits, why is it

interesting? what is different from other whales, and where everything used to be, and they are still studied at the windows of our guest children. a new generation of russian electronic warfare systems tippet with a wave impulse knocks down train drones, more than 30 people were injured. russia hello in the studio, andrey shevtsov , ukrainian nationalists began to use a new tactic to defend their positions

as a human shield. they are now increasingly taking children, the proof of this was mikhail mizintsev, head of the russian national defense control center. according to him, in a boarding school for orphans of the city. nikolayevka militants placed artillery and multiple launch rocket systems in the lyceum. a strong point was equipped in kramatorsk, and a warehouse with rockets was set up in the school of the village of marchikhina buddha, sumy region. there is also a firing position in the city of gold. extremist sniper. settled in residential buildings, civilians were forbidden to leave their apartments, and all attempts to leave for safe areas are strictly intersect. a group of saboteurs was liquidated in the zaporozhye region, as reported by the military of the civil administration of the region, a reconnaissance group of terrorists was discovered in the melitopol region. it included well- trained people who were directly related to the ukrainian special services for a detachment of extremists established surveillance. judging by the date on the published video footage

, the enemy was detained on may 30 from tc saboteurs. who turned out to be resistance were eliminated with those who surrendered to work survey? anti-aircraft technologies of a new generation, russian military personnel during a special operation in ukraine shoot down enemy drones, it is not the expenditure of shells and missiles of air reconnaissance aircraft that disable electronic warfare systems, the stole of the ministry of defense for the first time showed its wave operation, the impulse is more effective than traditional weapons. it disables the smart stuffing of the drone, it stops receiving signals from the control center and falls. this is far from a single area of ​​application of the complex. the tippet will be able to turn itself on. uh, self-protected radio communication of the enemy to jam mobile phones or deprive him of the internet. and that means leaving the troops without control. moreover, the system is targeted, without affecting civilian objects. examples of

heroism and fidelity to duty are shown by russian servicemen during a special operation in ukraine lieutenant colonel alexander mikhailov commander of a motorized rifle battalion for more than 2 weeks, the officer, together with his subordinates, held back the forces of nationalists near a settlement of strategic importance, the enemy continuously he fired at our positions with a mortar cannon, trying to attack, but each time corporal dmitry korobeinikov was forced to retreat, the head of the radio station during a massive shelling was able to provide reliable communication between the headquarters and the assault detachments. in addition, a soldier. he himself ended up in battle from a grenade launcher, destroyed three enemy armored cars and more than 15 nationalists , junior sergeant. bogdan kuznetsov, commander of the maintenance department. during the shelling, he showed courage and evacuated two wounded from the burning angara. and then brought out several fuel tanks and thus saved a large number of equipment from a fire.

medals for services to the fatherland, the order of suvorova zhukov, were received by military personnel of the aviation tank and motorized rifle units of the central military district . mikhail teplinskiy among those who showed courage and heroism not only men, but also women in his address, the older officer thanked the fighters for their service and noted the quality fulfillment of the assigned tasks. a residential apartment building burned down this night in the north. kamchatka received an alarm signal from the village of sedanka, tigelsky district, a flame broke out in one of the apartments on the second floor, but since the building was wooden, the fire quickly descended to the first and engulfed the entire building. people managed to run out onto the street of the dead no, according to preliminary data , one person was injured in the fire to the place of emergency all available units were sent

to fight the fire school set up a temporary accommodation facility. in slovakia , 35 people were injured in a collision between a suburban train and a locomotive, half of them with severe moderate injuries. two in critical condition were taken to the four nearest hospitals to provide medical assistance to the wounded. the accident occurred when the train stopped due to a breakdown, and a diesel locomotive crashed into it, its driver managed to activate the emergency braking system. this made it possible to avoid the death of people in total there were 80 passengers in the cabin. in bashkiria summing up the results of the international investment forum, dozens of contracts and multibillion-dollar investments proved that the russian economy is not afraid of the sanctions pressure murat zaripov on new agreements and the national flavor of the business site. traditional tatar dances, mari rites, chuvash customs , russian and bashkir folk songs, guests of the

all-russian investment forum zauralye are greeted with national flavor. the large-scale cultural program of the forum is combined with its equally rich business part on one site. and while here creative teams rehearse their performances. each of these halls hosts panel discussions, lectures and seminars in seven halls, in each of which events literally follow each other. the green economy of tourism development, the agricultural sector of business relations and import substitution, and the main topic of the forum this year is the work of business in the new economic reality, but the forum is not only an exchange of views, but also a significant business platform. here are representatives of large turkish companies looking at products of the bashkir mechanical engineers, despite the sanctions pressure, the introduction of business in the regions of russia remains attractive for foreign entrepreneurs, thanks to the agreements reached on the sidelines of the forum , investors from turkey plan to produce hybrid sunflower seeds to open a public catering network and create a plant for the production of plastic pipes. they also plan to

localize capacities in the region industrial giants from belarus, maz and amkodor plants, during the work of the all-russian investment sabantuy were signed dozens of agreements, and the total amount of investments and only in the economy of bashkiria will be more than 100 billion rubles. and therefore, this forum has become the most successful in recent years and one of the largest morazarips in russia sergey shelepin zemfira abzalov news, republic of bashkortostan welcome to the ozone summer discount marathon for a whole week of discounts. buy easily every day new products with discounts from june 21 on ozone hartens tv for 16.99 rubles. and a set of saucepans appetite for only 1.399 rubles. hemorrhoids

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to the twentieth floor, to gain more height, purchase cheap tickets. through a minus service for buying cheap air tickets , the stomach is disturbed with three omeprazole pancreatin and val. we act differently, but we choose rinival. welcome to the marathon of summer ozone discounts for weeks, discounted prices for buyers easily every day new products from discounts right now on ozone white charcoal convenient sorbitol at the right time 25% off with free shipping. hello, good morning saturday 4th june. start our company weekend. denis only svetlana abramova

today people turned us on with you. it means that our company has already begun to go nowhere. we endorse your choice of our circulatory system products. it was possible to figure out an american nutritionist opens this unhealthy rating, fried foods rich in spenders, saturated fats that increase bad cholesterol. more one destroyer of blood vessels and heart is purchased, baking is not too much fat and sugar. what threatens type 2 diabetes , bacon deserves special attention and mention not only because of its extreme fat content, but also because of its excess of sodium and nitrate preservatives, which increase the risk of atherosclerosis and such popular snacks as popcorn chips and frozen pizza. in general, everything is delicious. these are time bombs of fats and salt that cause strokes to heart attacks. uh-huh and if health is already undermined. diagnosis. need to

neural networks come to the aid of russian doctors quickly and accurately, just like computer vision. perhaps, from the pictures of the fundus, to evaluate the state of the cardiovascular system, what it is and how it works, andrey alekseevka found out until recently, magomed did not even suspect about health problems. previous examinations did not cause serious headaches among doctors. well, the therapist turned to planned dispensary. the rule was changed to analyzes as well as an examination and asked me to come to this office so that i the fundus of the eye showed itself this technique of unusual attention, but the patient’s deteriorating health was reversed by a computer program, artificial intelligence analyzed the images of the fundus of the eye, compared them with the database and concluded that the men had problems with the cardiovascular system through the bottom. it is, in fact, the only place in our body. where you can see the small vessels in a straight line change in the form of change change. e. means the course of the vessels.

they are just the most closely related to cardiovascular prognosis, we are talking about such diseases where the branches are really hypertension and heart attack is not always a doctor. you can see the development of the disease for yourself from the picture. the neural network will not miss anything. after all, she was trained on thousands of images of real patients , the work was carried out in such a collaboration together with specialists from non-eye diseases, and thanks to these specialists, they managed to mark up this data, which is a very big job ; these data specialists. they say in the near in the future, non-iroseti will become the main assistant to doctors in diagnosing a wide variety of diseases. for example. in moscow, they are creating a platform for the automatic detection of pneumonia, creating a system that, of course, does not replace a doctor. this will probably not happen now, which highlights how it is on

the screen behind me. to a patient who has pneumonia. in the future, the program will be able to analyze not only images, but also video by analyzing. for example, such an image of the system will draw conclusions about problems with the musculoskeletal system. and more surely add the popularity of self-diagnosis. today, pocket cardiographs and even home ultrasound machines are already being sold, if the developers are to be believed, access to medical neural networks and we will be able to get. very soon, in the coming years, doctors will appear, omniscient electronic assistants, and patients will have their own computer doctor. a new species of whales was discovered near the southern smokehouses, researchers have already called it a sensation about strange creatures, last year they talked about a fisherman they were also seen by scientists during an expedition to study killer whales. and now it was possible to do a genetic examination, which confirmed. these are indeed individuals not previously studied by science, you got the name. maun or floater sato, he is smaller and darker than his relatives, which is interesting for the floater. how is it different from other

whales, where it used to be in the end, and in this and not only we will talk with the candidate of biological sciences, associate professor, department of virology and microbiology of the moscow veterinary academy tatyana denisenko hello well, let's figure it out, it seems, how everything is studied, and here a new species has emerged. what a species, how it differs from those we already know. yes indeed, our planet is amazing, including the world of animals and whales. this is no exception. among them, it turns out that you can also find new species, and so two species of quicksand were known. this is north and south. plavun, and now a new species has been discovered and and this all happened due to the fact that new research methods have appeared in mankind. such as genetic research methods, if earlier biologists studied whales exclusively by morphological features, that is, by external signs. we see that we tail see the back, chum. the fin is his fountain. sometimes a scientist is

given the opportunity to find the remains of whales on the shore, and then it is possible to determine the species from his bones by his skull , and this is how the first two species of whales were identified from their remains. well, in the nineteenth year, japanese researchers discovered the remains of a new whale, uh, which also belongs to swimming pools, and it was confirmed by genetic methods as a new species and that, in addition to the remains in a living form, it is worse. someone saw saw our russian research researchers who study whales in the far east and er, in the beginning they saw them alive, but it was very difficult to identify. is it the northern phytophagous or is it a new species, but in 2020 the remains of this whale were discovered. take the biomaterial and conduct a study in moscow , uh, genetic studies, which confirmed that this is indeed a new kind of plans. here is the study of such a new species of swimming whales to us. what gives us, what gives

scientists? this suggests that we still have white spots on our planet, which we we will not study our technical capabilities until now. eh, nature throws us more and more new things. correctly, i understand that this species e swimming pool sato as it was called, it is younger than the sexual south or north about which you said. there is still no publication on this topic, and i express only my assumptions as a biologist. yes, but i think that these studies will be carried out and we will understand. this is a new formative species, recently formed or this, but hiding from us. uh, the view we just didn't see. well i wonder why we have not seen it seems that the human eye should already see everything and everywhere, and this species was missed. the fact is that we are where it lives in the depths of the sea. they have not yet been practically explored by us, like outer space, so i think there are still a lot of surprises waiting for us if we start, er, let's say, study the

ocean more intensively. and what else is interesting, we know that they cannot sing a song, supposedly. that they have e tails like fingerprints, each has its own very many sounds that publish, whales. we do not hear, and moreover, these songs that they sing are informative. these are actually encrypted messages. well, as for the tails of whales, and the tails are really like fingerprints and uh, scientists use this to identify whales, because there are quite a few of them left on our planet, because they were exterminated during whaling and certainly ecological the state also affects the population on the population of whales, and it is believed that whales, e, swam in the world's oceans for another 55 million years ago there, uh, and now we also see huge creatures in the ocean, they can be very different from those that then swam or something didn’t remain very much changed 55 million years ago there was a common

ancestor, which was called paketus in latin , it was found in america and this pakicetus. well, in my opinion, he looks like a cross between a wolf, because he has such a long muzzle, long legs, long thin tail. well, i know it's not to imagine it in my head at all. and this and he lived not under water. he was running and surf, yes, that is, he hunted, there, he ate, and then he began to slowly go into the water and began to change. he had webbing on his paws. his hind limbs began to stretch and transform into a tail, and as a result, these modern cetaceans appeared, which we see the likelihood that some other new species will appear, which we still did not know, i’m sure that we are still necessarily in the depths of the oceans find someone. well, maybe this, of course, will not be a whale, because after all there are more chances to see,

mammals, oh, which he needs to breathe. yes , maybe it will be some other creatures. well, for sure, the world ocean carries a lot of surprises. especially a biologist. the main thing is that they are an example-pleasant. that 's right. thank you very much, so we talked with the candidate of biological sciences, associate professor, department of virology and microbiology of the moscow veterinary academy tatyana denisenko thank you very much tatyana big. big film premiere oleg but seriously, then you will switch to civil aviation igor petrenko maria mironova

on the channel of russia in the company everything is always more fun and more

productive. this also applies to birds, for example, for breeding, a pelican needs a whole colony of them, sometimes zoologists. they even go to the trick and put mirrors in the enclosures so that it seems to the birds that there are a lot of them. well, what conditions were created for curly and pink pelicans in the moscow zoo. now we'll find out now , now, yes, everyone wants carp, wait, matyusha, the most impatient in the flock of fish is ready to snatch right from the hands of keepers, kudryaev. pelican matvey was born in the moscow zoo 10 years ago, employees fed him, you can say from an egg, so he is not afraid of people at all. and even our cameraman was not afraid to shoot himself in all its glory. in the swamp , as the employees of the moscow zoo call a small pond in the new territory, you can see two types of curly and pink pelicans in nature. these birds. often they also live

together. they inhabit very vast territories in the temperate and tropical zones of all continents, except for antarctica in russia , for example, they can be found in krasnodar the edge of the astrakhan and rostov regions is inhabited by pelicans, mainly on lakes and in river deltas form colonies. this makes it easier for them to get food, as for pink pelicans. they hunt in large groups, they arrange such a corral for fish. yes, it’s not like they have curly purses, they can successfully fish in small groups. and even one at a time, for example, thickets of rsv yes, but there is such a floating russia, that is, they are there e fish one at a time e strain out in the moscow zoo they feed fresh frozen. on fish, but sometimes they give it live, to imitate hunting, as in their natural habitat, but the truth is, natural instincts did not immediately work in them. after all, many of the birds were born in captivity and are used to the fact that

keepers bring them food according to the schedule. we had samples. we launched a live carp. the giants looked at the first moment and could not understand, where did this food go? well, nothing from the second attempt. it was all clear that it was impossible to miss. it is better to immediately take from the bucket, that is, fish. didn't even get close to the water how a net can withstand weight up to 5 kg, but this is an unusual leather fold, they need it not only for catching fish, when you need to dump this excess heat, the pelican opens its mouth, arches its neck, pulls this bag directly around the neck. and as if it stretches it, it begins to contract the muscles so tremblingly and thus the excess heat gradually, as it were, leaves the body of the pelican, then this is not only a trapping apparatus. well, also a thermoregulation apparatus, as already mentioned, pelicans, heat-loving animals, and with the onset of autumn fly south, but the feathered inhabitants of the moscow zoo remain. here before. they spent the winter in a common poultry house, but

they were not very comfortable there, and in 2012 they were moved to a separate lake. it was the same swamp that built an artificial island and made a warm enclosure, having received their own housing, pelicans, finally, began to build nests and lay their eggs now in the zoo, two breeding pairs, a brown pecan swam up to us. almost the same size as all adult birds, but differs in color. this is a chick that has hatched. have us with 10 march hatch. they are completely small. that is, somewhere around 100 g. he constantly hangs around with his parents and begs them for fish. he was trying to catch something. he will turn around until he looks, where someone has already grabbed the fish. he has an opera now. eniye begins to brighten, that is, in a year, it will already be pink, in principle, pelicans appear in the brain zoo every winter at some point in the pond, there were already almost 20 individuals for such a small area. this, of course, is

a lot, so the birds were sent to other zoos. but last year five grew up the cubs were moved to the lake in the center for the reproduction of rare species of animals near moscow, teenage pelicans quickly got used to, learned how to hunt, really zoologists in the future. they will also add young animals and zoos to them so that the birds create a full-fledged pelican colony. all shades of pink and you will need glue-stone scissors and 500 m of pink darkness. in addition to pink, it is relevant this season, what to combine with the latest trends of this summer, the advice of our fashion correspondents and switch. how is he

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saucepans appetite for only 1.399 rubles. many residents of great britain are trying to look like a queen in the literal sense, perhaps the most successful heroine of a popular internet video, the girl considers herself the most successful double of the young elizabeth ii, we can only believe that this is how the queen looked during her accession to the throne in 1952 . exactly 70 years have passed since then, and just this anniversary is dedicated to four-day celebrations that crowned the current week in the uk summer. time to be not only regal, but also the flamboyant designers proclaimed the most. combo of the season combination of pink and red alena kashtanova will tell us how to tame a previously difficult one in one image. monochrome is, of course, good, but

the combination of two bright colors looks more spectacular, perhaps the most non-trivial of all possible combos of red and pink is bright, boldly fresh and it would seem incompatible, many are afraid to combine red at the same time pink, but in fact, this combination is as organic as possible, because if you take ethan's color circle, then these colors are neighbors, that is, they are nearby, but they bring such different thoughts to you of passion and danger on the one hand, color, romance, playfulness and naivety on the other contrast, for which it is impossible to take your eyes off. in art. cinema this technique began to use far from yesterday. let's try again, it is not necessary to wear a diamond to feel like an akina star and it is enough to choose the perfect shade of the dress, pink and red combo will transform both blonde and brunette. true, each in different ways, like true friends. nastya and alina often dress, equally without saying a word for today. double tracing is cancelled. we can

say that the opposites came out of the fitting room . well, you can’t recognize both of them, it’s just alina, because she has a light hair color and coldness prevails in her appearance, and i wanted to pick up for her such a more whitened , delicate pink shade of the combination, but since the girl herself is very, so bold, bright, and i want to stand out . we added here, just the same red jacket. nastya we have fuchsia. yes, because she is such a burning brunette and they look very good. bright colours. red has fifty shades of 170 in pink, the secret is that all shades of pink red are combined with each other crimson and a shade of cotton candy scarlet and candy pink, or as it is also called bubble gumping shade of chewing gum. the only difficulty is to choose a combination for your color type. if he's not whore, he's not pale, if he's not pale, if he's not yellow, then it doesn't work with accessories, it always works only in the portrait zone in accessories. we

can wear any color any shade. even one that is absolutely us. enters in shoes in trousers in accessories. but if we are talking about the portrait zone, these are t-shirts, sweaters , jackets, then here is the color, it is desirable that it suits you, yes, so that the face always looks younger, fresh, so fit, how do you understand now? what shade suits you. tell me which one suits me. you are quite contrasting. yes, you have blue eyes, dark hair, so you can allow yourself, but bright and contrasting combinations and vice versa, pale pink shades can extinguish a bright appearance and make white leave them to blue-eyed blondes with textures, you can experiment more boldly, for example, strawberry-colored jeans are suitable red satin blouse or fuchsia quilted jacket, of course , these shades look most advantageous in evening dresses, the girl looks like a beautiful bright flower this summer. fuchsia color can be found at any event, you can go to any like a prom, whether it's a wedding or a

birthday, in principle, even some kind of spectacular date, but here is a dress that combines both trendy shades at once. oddly enough, a bright combo can be found, even in a business look there is an extra thing that doesn’t go about a strict dress, for those who think it’s too easy to start small with accessories or bright shoes, such a decision allows you to feel comfortable, and at the same time attract attention. beautiful legs and stilettos are all easy when health allows, however, many people complain about night cramps in the legs, which only recipes do not offer, to get rid of them, prick the calf muscle with a pin, grind with lemon juice, and even drink more coffee with milk meanwhile doctors. they say that cramps are often a symptom that signal problems in the body on how to get rid of them, let's talk with an expert in the studio of medical advisers, public non-profit organization, the health of the nation, dr. yuri metsenovsky yuri fedorovich good morning. hello well, most often a cramp reduces.

uh, the legs are the calf muscle, less often the toe, what kind of mechanism is this process in general. where does it come from? yes, several mechanisms that lead to the fact that convulsions occur are functional disorders that can be eliminated quickly enough. uh, they arise due to a lack of nutrition of microelements and some kind of non-serious problems, but there is really a disease that leads to convulsions in the first place , this is a disease associated with a violation aqueous electrolyte exchange. this is a disease associated with the well nervous system, they complain of cramps after active active sports. and swimming in particular is there any connection or is it just a coincidence. there really is. uh, why exactly with swimming i will explain, because unusual movements, uh, that load the muscles of the deep calf muscles, which

lead to let's say, to overload these muscles and, accordingly, can later lead to, uh, cramps at night. yes man recognize it. uh, he's having convulsions and you need to urgently run to the doctor to solve problems or is it some kind. well, lack of vitamins or wrong. here, right? but uh, usually rack cramps that start to recur. that is, if this is, uh, well, a single story that happened after fitness classes, and you did it quite easily , but you did it, how will we touch on this story again, that the muscle needs to be stretched. e help her e stretch so that she relaxes further, too, everyone saw this, they know. uh, what is it to grind with a needle? here, it's impossible. these are all nonsense and the coffee washes out. e from uh, the body's magnesium. by the way, the most effective way

to cope is to stretch the next stage for her is sacra. uh, relaxation after stretching the muscle relaxes. that is, well, as the most mutual assistance. yes, pull the foot towards you further, the calf muscle should relax if this cramp is persistent enough. that is, it repeats itself during the night. if it repeats itself, there more than once, then, of course, you need to consult a doctor from a doctor or some specialist. e, i i think that it is necessary to start with the therapist, because the therapist is the generalist who will be able to direct uh in the future. if there are problems in the area, there will be some kind of neurological referral to a neuropathologist. now, if it concerns metabolic disorders, as we have already said. uh, that therapist. it can also help diagnose. yes, further already, perhaps, varicose veins are absolutely definitely vascular diseases, too, the scourge of modern

man, because we stand a lot, move little and have vascular diseases. they can namely varicose veins, stagnation of blood and stagnation of lymph. they, too, can lead to convulsions. here is such a symptom of a manifestation of regularity - this is how often let's say if a person once a week, it is regular or once a month regularly and uh, you can give advice to a person. here's how to recognize if this disorder is functional is the most common cause. these convulsions are the lack of magnesium in a modern person, why it is in a modern person, because magnesium is consumed on stress, that is, it trace element, which is the first. eh, goes to stress. further, magnesium is washed out by coffee, as we said with strong tea, and here it is magnesium today. well, it's very well studied. it is involved in more

than 300 biochemical reactions. that is, he is involved in many reactions and his constant shortage of buying magnesium in pharmacies will drink. if it didn’t pass, then there’s definitely a run. uh, so-called epsom salts are magnesium, yes. convulsions are most common in athletes . can you give advice to those who goes in for sports, if general recommendations are given, then, of course, this is the observance of water balance. that is, we must drink enough. if we do cardio, it should be fluid loads or power loads. uh, enough we should drink. and as advice, again, mineralnye vody, that is, after physical exertion after exercising in the gym , there is magnesium water in the pool. again, the water that contains the trace elements calcium , magnesium, potassium is compensated not by ordinary water, but precisely here, mineral after

workout. yes, they understood enriched. thank you very much. thank you, before your questions were answered by the medical adviser of the public non-profit organization of the health of the nation, dr. yuri devyanovsky. thanks a lot. thank you. arkady kobyakov his. recently gone to folk talented man his ditty. everything is there. tin love. so you're sitting with me, i'm straight, but just like that, such a katri is very bad. i start drinking. hello andrey evening show andrey malakhov today 18:00 on the russia channel, the hands themselves reach for the back of the head. you knew and was silent. hello, he is through the window. but the bullet really doesn’t take you fedor dobronravov mikhail porechenkov vladimir menshov sergey makovetsky

vladimir mashkov legendary, the liquidation of sergey ursulik 3 days in a row on the russia channel on the sheep trail. after a heavy rain, the animals turned it into a real mess for the traveler. this came as a complete surprise, setting on a slippery slope. he began to rapidly slide down, and fellow travelers could not hold back attacks, laughter. state. waited. when this extremal-thoroughly and lies in the mud. about no sooner had he come out of the sea, mud, dry and clean, and two dirty shoes. not everyone manages to get out of the water clean and in life, which sometimes present surprises similar to the plot of a detective novel. so what's

next we have the queen of this genre. why is it ironically referred to as a leisure pill for depression? about the fate of this successful writer in a few minutes. want to pay for purchases by phone, but at the checkout you understand that it has turned into a brick, can you continue to pay with savings? how convenient? scan the qr-code with your phone's camera from sticker payment terminals or show your qr-code in the sberbank application online. and also get a bonus from sberbasibo. pay at your convenience. spinning on to improve cerebral circulation, brain work, memory recovery and dizziness reduction, now i will not forget. white

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do without pain. if you want to find a new apartment, look for it on the site domclick domclick is the number one real estate service in russia in terms of the number of ads for the sale of apartments. choose the dream apartment that suits you. on vacation work will wait guarantees a cute icelandic horse to me a regular service that allows people to correspond with animals appeared in iceland and the premise was the sad conclusions of sociologists that almost every second vacationer checks his work email even on vacation. what if you ca n’t cope without it, in order to completely disconnect and not worry about work, that is, they offer to temporarily entrust your mailbox. kaya the furry icelandic pony is running around on a huge keyboard, turning it into official correspondence. quite abracadabra. the main thing is that

you don’t have to explain to the boss later, it’s completely rebooted, it’s useful for everyone, especially for the authors of books in the life of daria dontsova , everything turned out more than logically. daughter the writer became a writer, but not everything is so simple, but her path to the literary pedestal. you can write no book. second second second. a moment in the film adaptation of the famous cycle of books about a lover of private detective dasha vasilyeva, she plays herself the queen of the russian detective. but her own life is full of mysteries, take at least the fact that 23 years ago no daria dontsova existed at all. this story

originates in the capital maternity hospital named after nadezhda krupskaya, where on june 7, 52, a blue-eyed girl appeared. the daughter of a well- known in literary circles about the bunny arkady vasiliev, who was named agripina in honor of her grandmother, dad was almost never at home, and mom mom was the main director of the mos concert, so either mom was at concerts, or mom was on tour, i wish with grandmother. i lived with rosa leopolda, you uh, i had such a nanny, and she was german, and she hammered a german upbringing into me, not to say that grushenka was so affectionately called the girl, the household walked around promptly, like all the neighbor's children, she rode a bicycle along the corridors of a communal apartment and climbed into someone else's garden for apples and secretly bought from her grandmother, eskimo, but rosa leopoldovna's two basic rules were firmly learned not to be late and not to argue with her parents, therefore she did not say a word, when her mother took her to a music school. but the

director of the music school came out, then leading me by the hand. i said tamara i'm sorry, i 've never seen such a child. mom was happy and thought everything was fine. yes , some said everything by. but i mean something the singer crossed out this career there and this fact did not upset grunya at all and went to the conservatory only for the sake of soda and buffet sandwiches with smoked sausage. next door to the surrender of the vasilyevs, in front, there is no andrey voznesensky valentin kataev for her. just uncle andryusha and uncle valya are the last for a schoolgirl. i even wrote an essay. i'm opening another topic. what were the puppies thinking about when they wrote, and their book or a lonely sail, i speak to him in his office. yes, they gave, what were you thinking about when you wrote the plaid, the sail looks so lonely, how do i know what i was thinking about, no, it means it's a garden. please rewrite your own . the teacher, but she put three and

wrote to you valentin kataev i think not about this, but the student's essays since then. she herself thought that this trio had hurt the dignity of a fifteen-year-old girl who, by her age, had read all the collections of kuprin chekhov's works on balzac, only such books were in the home library only classics. mom thought they were worth reading. my mum. she read the detective genre extremely low. he didn’t fall into my hands, nothing here, not a conanda or nothing at all. if someone gave to write, or to dad, so here’s a book of the detective genre, mom, carefully pulled out the book into this first sheet with an autograph, sent it with garbage, doyle fell into the hands of the future queen of detectives quite by accident in germany in the house of publishers, with which father worked for his home collection of literature. completely different from what missed mom's censorship cheese francie will become the world of small gruni. rolled over broke up with new friends. she was no longer able to. one can

only guess. what horror my mother experienced when she saw a box of hated detectives in german on the threshold, but the resourceful daughter assured that books would help improve her knowledge of the language, agreeing that her mother could not imagine that her clever daughter was already a graduate of the faculty of journalism. moscow state university will write its first detective novel with the first book. i came to youth magazine the zoopath made mary lazareva's prose, she read it and told me, baby. well, that's it, i can't forget this one right away, women don't write detective stories. and somehow, well, somehow i decided that, probably, this is not mine. yes, you know, i'm not a very big fighter, it was only fate itself that could convince her of this that agrippina found out what real wrestling is 15 years later, when he heard a terrible diagnosis test that divided life into before and after after all, it was then in the hospital room. she started everything from scratch in every sense. how i lay in the middle, and i have grandpa here, as it

seemed to me to dress another grandfather, grandfather was talking through me. they took me to the door almost to the point of fainting, as if my doctor came to me and handed me such a book of 12 labors of hercules, a children's pack of paper, a simple pen, the ball told you this was given to you by your husband, and your husband said, you always wanted to write. write and the night turned out to be sleepless dontsova remembers her pen in detail and two kept up with her thoughts. history of a private detective. even vasilyeva was written in 2 days and immediately found her the reader's nurse instead knocks on the window. i look at her, she wipes her tears. i'm so scared i say. what happened to you? she says, i'm just insanely funny. i understood very well that obviously i was left here for the time being in order for me to somehow bring joy to people, so how can i do this? i can only do this with my books. i left the hospital with five ready for the world to buy everyone, and a few months later they called from the publishing house of the manuscript took everything up to true with

one condition is to take a pseudonym, the husband’s surname, they decided to leave it, but they changed the name, but they didn’t have to go far, dontsova herself came up with it in her first book. so in the ninety-ninth year, almost 47 years after the birth of agrippina vasilyeva , she was born daria dontsova today. the whole country has known this name for 20 years, the circulation of her books has exceeded 200 million copies, and soon another roman behemoth will appear on store shelves. under mayonnaise, another pill for depression, so called ironic stories. dontsova readers. after all, she managed to prove that words can not only hurt, but also heal. and most importantly - women are detectives, even as they write. our locomotive is flying forward stopping in florence yes we are the departure station the destination station a huge model railway has opened to the public a few steps from the real santa maria novella train station in florence, the exhibition occupies an impressive area of ​​​​the former

cinema building of 280 m² and literally on every square centimeter. toy life boils here, a cunning play of light and sounds imitates the change of day and night, as well as the seasons, landscapes through which mini-trains run without a main one. i don't get bored. they can be viewed all day long from the beautiful dolomites in northeastern italy. the train enters berlin a. then he returns to the south. to the coast of italy, there are also delicious fresh fruits and vegetables in italy, but we also have them in our nearest market with the onset of the warm season, more and more videos appear on the internet that tell about all the secret ones. and secrets, a successful trip to the market. wow, man, how much is an apple? come on, listen, excellent apples. let's change you apples to me. and i'll give you oranges, and the main rule of any seller in the market is to attract the attention

of the buyer the easiest way to look unusual. it's not even entirely clear what exactly this young man is trading. but is it really so important for hundreds of onlookers who gather every day to look at him and, of course, get an autograph. good sunshine, keep it up. but this merchant completely blew up social networks a 25-year-old guy named leo koorkfong sold fish in vietnam for many years. once on the street, he picked up a small the kitten is a new pet, which was given a nickname that has become a real home front or a good luck for the guy. after all, when someone's sales increase many times over, but if cucumbers , tomatoes or potatoes, you have about the same as your neighbor's, how to raise sales here is another way to arrange a theatrical performance. oh, useful market life hacks on the internet and for buyers, perhaps one of the most popular requests. how to bargain correctly , you can really bring down the price by choosing the right words and

intonation. internet users assure everything to do just that, except for the price. you can, of course, and quality here also comes to the aid of internet users. professionals tell how to choose the freshest and most delicious products on the shelves, and why it’s not always worth taking the brightest and most beautiful fruit if it seems to me that it’s more here than i expected a good watermelon . and if it seems to me that it weighs less than i expected, i won’t take my channels, start up and novice sellers talk about the first buyers and their impressions of trading they think they won't have to wait long. wish me good luck. so well, now watering, then there will be fertilizer. and in principle, it remains only to wait, tomatoes, my dear. let's hurry up and can't wait to bring you to the market to trade eh las vegas may be left

without elvis presley lookalikes sin city wedding industry, where you can get married, playfully in a couple of minutes shocked and discouraged the famous chapels of vegas ordered to get rid of the numerous reflectors of the king of rock and roll to stop unauthorized use the name of the appearance and voice of elvis was made by the company that owns the rights to the image of the singer, and the disguised impostor kings are in no hurry to deduct the copyright. i remind you that their idol was a generous person and deep. would be offended to know how rights holders offend people who keep the spirit of elvis alive. and what musical style our colleague andrey petrov will set for this morning, we will find out right now andrey good morning. hi andrey what kind of pebbles? you control yourself and tell. good morning studio. good morning everyone we are in russian national museum of music, one of the largest music museums in the world, and in the hands. i have a unique musical

instrument. yes, coming here, every time to the museum. i saw this exhibit in the window, but every time i thought there was nothing special about it, because here look at what masterpieces are presented, but in fact it is a very ancient musical instrument. it was used centuries ago by the aztecs in order to warn their enemies that they are very dangerous and you do not need to mess with him. and also, to appease the god of the wind, whom they worshiped. if you blow this whistle, do it. but here, unfortunately, i can’t, because this is a museum exhibit. but if you blow into it, a piercing sound is heard, which really should warn of the seriousness of the intention of all its enemies. for the same purposes, for mysterious cults, there were such masks, the mongolian mask, i have a ritual mask in my hands, but, unfortunately, today it is quietly. all these rituals are squeezed out of life, although they are all and you will now hear one of these ritual dances and

see. and on the set today andrey kiryakov, greetings and the three balalaika project. it's very nice to see us back here at the museum on set. eh, comil sensation dance of death. i just showed the whistle of the wind near the shop windows. another whistle of death is called a ritual mask. why comilcin sans why the dance of death? what is so magical about her that attracted you. well, for me in general. this is a kind of such a challenge, but, because you can play three balalaikas in the live looking system. eh what is classical viewers must be told that originally a commercial station - this is generally for the violin, of course, for strings wrote, but for violins not for head likes. was this written correctly? yes, she was likes, and she has been playing through death for a long time, but she was on three , as well as sliming. never played before . for me, this is like a challenge, and in general, we will listen to it now. i will only add that when the stone first played it all, it was criticized. you know what i wrote is not deep, not serious. well, now let's evaluate everything, let's go.

bravo well and although the composition was called the dance of death. and the feeling that it awakens the thirst for life andrey kiryakov and the project of three balalaikas. good morning to you. we want a studio. thank you very much. it is possible to make a wish practically from the national museum of music, our

colleague petrov along with the dance of death, while others rest on the soft sleep incorrectly . water, tea, coffee. everything else go to the summer. and no one can. can i come with you dr. myasnikov i will advise today and tomorrow at 12:00 only on the channel, russia at the behest of the prime minister's heart, today at 21:00 on

the russia channel and then matters of the heart. batiushka bought up and moved this shame into the house. mom will not arrange or scandal with strangers went. it's called love at first sight. or maybe it happened to him. at first glance, and can this sympathy be called love, we will recognize the expert after the news? i won't. emily is directly related to the ukrainian special services in the zaporozhye region, the group was liquidated

saboteurs vsu in los angeles a man with a knife attacked people in the guster three people are in critical condition. tatarstan welcomes fans of aeronautics in the republic, a balloon festival was held on the rossiya channel hello in andriy shevtsov's studio , ukrainian nationalists began to use a new tactic to protect their positions. as a human shield. they are now using children to prove this, led by the head of the national defense control center of russia, mikhail mizintsev. according to him, in a boarding school for orphans of the city. nikolayevka militants. placed artillery and multiple launch rocket systems in the lyceum. kramatorsk was equipped with a strong point. and in the school of the village of marchikhina buddha, sumy region, they set up a warehouse with rockets in the same place and a firing position in the city of gold , extremist snipers settled in residential buildings, and peaceful

people were banned from their apartments. all attempts to leave for safe areas are severely suppressed. zaporizhzhia region liquidated a group of saboteurs, as reported by the military-civilian administration of the region in the melitopol region was terrorist reconnaissance group detected. it included well- trained people who were directly related to the ukrainian special services. surveillance was restored for the detachment of extremists. judging by the date on the published video cameras , those of the saboteurs managed to detain the enemy on may 30. those who resisted were eliminated, those who surrendered, investigators in the kharkiv region, russian sappers defused the mines left by the nationalists. land mines, which are dangerous to get out of the ground, destroy these on the spot ammunition that can be dug up and transferred is delivered to landfills and blown up there in a few days, military engineers have disposed of several dozen anti-tank and anti-personnel ammunition

, road demining work, plus individual sections and all services are carried out at the request of local residents. anti-aircraft technologies of a new generation russian military personnel during a special operation in ukraine shoot down enemy drones, not spending air reconnaissance missiles disables the electronic warfare complex the department of defense for the first time showed his work as a wave impulse is more effective than traditional weapons. it disables the smart stuffing of the drone, it stops receiving signals from the control points and falls. this is far from the only area of ​​application of the complex. the stole can turn on the most secure radio communications of the enemy, jam mobile phones or deprive him of the internet. it means to leave the troops without control. moreover, the system works pointwise, without affecting civilian objects. examples of heroism and fidelity to duty

show russian servicemen during a special operation in ukraine lieutenant colonel alexander mikhailov the commander of a motorized rifle battalion for more than 2 weeks, the officer, together with his subordinates, held back the nationalist forces near a settlement of strategic importance, the enemy continuously fired at our positions and with a mortar cannon, trying to attack, but each time he was forced retreat corporal dmitry korobeinikov, the head of the radio station, during a massive shelling, was able to provide reliable communication between the headquarters and the assault detachments. in addition, a soldier. he himself ended up in battle from a grenade launcher that destroyed three enemy armored cars and more than 15 nationalists , junior sergeant. bogdan kuznetsov, commander of the maintenance department. during the shelling, he showed courage and evacuated two wounded from the burning angara. and then he brought out several tanks of fuel. we saved a large amount of equipment from a fire in this way. another tragic case in the united states three

people were injured in an attack on a hospital in southern california, an unknown man armed with a knife entered emergency room and lashed out at employees. after that, he got into the building, negotiations with the police, who demanded to surrender, did not lead to anything, the victims were hospitalized in critical condition. this incident took place just 2 days after the shooting at st. francis vyklahoma hospital, at least four people died. in slovakia , 35 people were injured in a collision between a commuter train and a locomotive, half of them with severe and moderate injuries. two are in critical condition the accident occurred when the train stopped due to a breakdown, and the locomotive driver crashed into it and managed to activate the emergency braking system. flights with the speed of wind in the sky of tatarstan the republic hosts

aeronautics festival rostators sports and tourism, at the same time stanislav nazarov enjoyed flights among the clouds the crews of balloons are preparing for flights together the confluence of the two rivers volga and sviyaga steady wind force gives a quick start to the festival to see the monuments of world heritage unesco island city of sviyazhsk kazan kremlin and endless expanses. volga from a bird's eye view. these days, participants and guests of the first festival of hot air balloons can use balloons of this category from 3 to 4,000 m³. they do not have an inner shell with gas, they move only due to heated air and the force of the wind , i really wanted to do this every year, and with an increase in the number of balloons. uh, with some kind of fireworks holiday with concert venues on instruments of 40 km / h, then in the basket of a balloon it is impossible to feel, even the slightest movement of the wind their speeds coincide

we intend to develop and direction and there are very successful examples of the world will not yet be loud, maybe sway, but, nevertheless, but become one. from the world's hot air ballooning centers, tatarstan i think the hot air balloon festival has every chance gathered 10 crews from the cities of russia and armenia for several days they will fly over the main tourist routes of the republic stanislav azarova alexey razykinazipov vesti tatarstan all news are available on the media platform, see the application or on the site we look.ru good weekend. success, apply for a tinkoff black card before june 30 and get free service forever

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of discounted prices. buy easily every day new products with discounts right now on ozone white coal, a convenient sorbent at the right time 25% discount with free delivery on ozone do you want to pay for purchases by phone, but at the checkout you understand that it has turned into a brick with savings, you can continue to pay? how convenient. scan the case with your phone's camera from the float terminal from stickers or show your city in the sberbank application online, and also get bonuses from sberbasibo. hello, good morning. we are waiting. first

summer weekend sure you have a lot of plans. let's get set up. today is saturday, june 4 on the calendar svetlana abramova denis racks with you this morning savvy against chinese chopsticks. if you make friends with this cutlery, a life hack will not help , and it’s not at all about asking the waiter for a fork, you need to take a napkin, roll it into a tube on both sides of this roll, insert chopsticks and you get a convenient kitchen tweezers. he won't have to anymore . it’s natural for me to twist my fingers and lose food over trifles in my mouth, and my neighbors on the table are a guaranteed culture shock. it is enough to look at other visitors this restaurant that sells delicious chinese dumplings. better choice. many people switch to very light meals. if the usual salads are tired, take note of the pepperonata recipe from the movie as an old one, good time, what is it? marina kiforova will tell how to cook it, i don’t understand anything, who is going to the aurora hospital, how can we

cook dinner, she’s not going to cook chicken peroni. no, her legs will be polished, chicken, pepperoni or just pepperonate, which the spouses of a high-ranking had to cook the official in the movie dishes from italian cuisine his name comes from the italian pepe meaning pepper. this is one of the main ingredients. it is fried together with onions , tomatoes and a special set of spices without which we will cook? this will be our chicken, also bell pepper and basil, the chicken needs to be marinated, so we will start cooking the dish with the marinade. we take half a teaspoon, ground black pepper, the same amount of provence herbs and a little salt, a couple of cloves of garlic, you need to cut into thin slices. what you will keep on high garlic, we send the garlic to the spices. there is also a couple of sprigs of fresh thyme, it will add freshness and spices, pour everything. this is two tablespoons of olive oil and the marinade is ready. they

need to carefully grate the chicken and leave for at least 10 minutes during which time we will have time to prepare the vegetables. we'll need a pepper with you. we look at ours, we cut it with you, we cut off the chip and into four more parts. and this is how we managed to cut the clean fillet, peeled peppers into fairly large semirings. why? this is exactly such a cut, well, firstly, we will stew it so that it is aldento with us for the same purpose, we will put all the cuts in different dishes, since the degree of readiness of each ingredient is different. it is important for us to preserve their integrity. so the onion needs to be cut into the same dense strips as the pepper. the next ingredient is tomatoes, they need to be peeled using blanching, check the water is satisfied with them to a boil. we take a tomato, cut it into four parts and send it to boiling water, keep it there, a maximum of 30 seconds, and then abruptly placed in ice water. let them cool for a few seconds and get the result. this is how it leaves.

look how beautiful, and you and i got peeled tomatoes, cut them into large cubes and send them to the bowl introduced for tomatoes and proceed to the main stage of roasting, pour vegetable oil into the pan. we are waiting for it to heat up and we are the first to send chicken with marinade, because. it takes longer to cook than all the ingredients. after 5 minutes it was the turn of the pepper, then the onion, and after a couple of minutes you can send tomatoes. by the way, in order not to injure the vegetables once again and maintain their integrity, the chef recommends mixing not with a spatula. and with the help of the pan itself. we mix it up, because in the bag i looked there, how they are epics back and forth. but before that, it’s better to practice so that the dish does not scatter on the walls, as happened in the movie this is the third pan of the dog, they almost died while trying, but we have everything under control and the dish is almost ready. it needs to be salted and

peppered. just vegetables did not give juice prematurely. yeah, salt is served at the end. and pepper, when they are almost ready and at the very least, we send fresh basil to prepare chicken pepperonate. it took us about 30 minutes. very soft, chicken, vegetables are reminiscent of our vegetable stew. only if they are so soft there, yes, stewed, but here they are crispy juicy. but garlic thyme oil leaves a very pleasant aftertaste. believe me, denis and i immediately fell in love with this dish. we will also talk further. about love love at first sight perhaps it exists because of men. yes, imagine it turned out that most often this feeling strikes other men, scientists conducted an experiment. 400 people took part in it; women showed men's portraits to women's men and offered

to evaluate the joy of not liking those images were slightly blurred to create the illusion of a fleeting glance, then they showed already clear images. so it turned out that a woman at first sight turned out to be prettier to men than from the second they gave women a higher rating is only good by reviewing clear photos. all in all. let's figure it out together with a neuropsychologist an expert in the field of psychology of relationships philip litvinenko philip good morning. is it so that a man is really more vulnerable and sensitive cases, men are earlier we are sensitive and really men fall in love faster. why do women have this to do with deep evolutionary triggers? the fact is that there are two such triggers, evolutionary - this is reproduction and survival. it is inherent in all living things and people, including and the man in the first place is reproduction on the second survival. and for a woman, on the contrary, survival is in the first place, and reproduction is in the second place, and therefore, well, reproduction is easier than survival, therefore men are always

ready for reproduction, and therefore it is easier to approach the choice of a partner more easily, and in relationships more women approach easily a little more difficult, because it is important for her to choose the partner who can protect, ensure safety, type and everything is serious. in the experiment, women need i had to take a good look at the men's extract from the accounting department, but they got it. yes , something like philip ah well. let's talk about male reproduction. is it about love. isn't sympathy just simply sympathy here. this is one of one stage, love is at first just a neutral relationship, then we have sympathy, then we have interest, then we have love, then we can have love. and if it’s just love at first sight, here’s a man to me, i don’t know, a crowd of women is walking towards a man, he, uh, i saw it. that's exactly what i love from the first glance. it happens and only in the movies it

happens, of course, in general, a man is very simply loved. we fall in love very easily. for us , two components are important - appearance and condition. that is, we want appearance, we want women for their appearance, well, we always fall in love only in the state that a man will come out who broadcast a woman who broadcast a woman, therefore, if a woman looks normal and broadcasts in good condition, then, in principle, if we free we fall in love easily. i'm very interested in what means to convey a good state. i am already adopting this, that even that even broadcast a woman in order to love themselves men. well, when does she feel? when she feels a state of pleasure from life, when she is pleased, when she smiles, the ease of self-confidence, here, uh, well , something like that. yes, high vibrations are more of a prone vibration, this is haha, this is the feeling, uh, love at first sight. how long can it last for men and women, it may be different

temporary indicators here everything is individual, uh, and for a man women, for example, there are man womanizers who can fall in love, at least every day several times and declare their love and make an offer in the same way, if women who can fall in love several times a week there and there are people who can once for a lifetime of guys, everything is very individual here, american biologists say that before the appearance of love, four dates must pass. only then does the brain conclude that this is exactly the person, is it possible, but to compare the feeling of love and the brain connected just took something in between someone fell in love on the first date. someone fell in love on the sixth. they just managed it turned out critical it turned out four. well, as a rule, this work is a little different , there is such a model. eh, each of us has some inner image of the ideal. inside us and if in real life we ​​meet a person similar to this image and did, then we, in principle, fall in love with this inner ideal image of mom dad. very good

spacious. there is an opinion that men can fall in love with a woman who looks like their mother. so it happens then this is part of the truth if, let's say, a man had a good relationship with his mother. then he will look for a woman for his mother, who looks like his mother. if the relationship was not very good with his mother, then he will find some kind of antipode. there is an opinion that really falling in love is good for health. yes, of course it's useful. it prolongs life and improves immunity. eh, love in general, it really rejuvenates me. and that is, very very cool feeling or love, because a person who lives already with a loved one. he does n't have to search. uh, there are still options to fall in love somewhere here, just two options , one chooses to fall in love every day with someone new, and someone chooses, uh, fall in love every day with their loved one, so that every day fall in love with their beloved person . there are two conditions you need to fall in love with you every day. every day you need to be a little different somehow with yourself. you develop. you are already

a little different. that is, you fall asleep with you wake up with one woman with another, because this is the same woman, but she changed overnight in a pair should work, for example, a man and a woman should change should surprise their partner so that he or she wakes up every morning, with, as it were, a little bit of people . don't you remember my name too? absolutely correct. speak when partners in a relationship are working for each other. uh, work with themselves work with relationships, then they fall in love with each other. every day more and more at a glance. agreed neuropsychologist expert in the field of relationship psychology philip litvinenko thank you very much more interesting. we got greenery in the garden, poured it. everything tell me what you eat, right? and i will say. what season is called, than 100 times to tell let's go. forgive all the latest op. op. the most

useful thing is to interfere in front of a large chan, it feels like something and the brightest on the right in the summer. well, quickly bring out the formula of food, come on, who is faster two or three times. formulas today at 9:00 on the russia channel aromas of ripe mango turned the heads of the inhabitants of india in the city of bengaluru. the main event of the week was the mango festival. the traditional harvest festival was not held for 2 years due to the pandemic by manga lovers and farmers. the participants of manga fest missed the fair, they are even ready to sell goods cheaper. in order to attract customers

, the choice is fantastic, especially compared to our stores, almost all varieties of manga are represented, about three hundred. in india, manga is considered a real delicacy. scratches instead of plantain. and although our summer is just beginning in sochi, the first harvest of fragrant and tender may tea is already being harvested, they say, no worse than indian tea. beauty and there is always a reliable comrade nearby who will help me two brothers are mastering the new technique of the manufacturer of this chinese device they promise to increase the collection by up to 15% the plantation starts early in the morning around 5:00, until it's hot. here now around 10:00 it is already almost 27°, the sun burns

noticeably in such heat. collection. continues until about noon for several hours. one tea grower collects on average up to 500 kg of tea, the harvest before the centuries of farming reaches a ton. this is onboard, a loaf. the machine is not new, but reliable transport is better for mountainous terrain, where the northernmost tea in the world grows on the slopes. and what flavor? what an aroma, the smell of fresh tea, is incomparable , and the beauty around you know the season is a little complicated, as you yourself saw the winter was so long, the spring was cold, but in spite of all this, we will collect green tea leaves and make green and black teas, leaf withering occurs naturally during the day, and tea production technologies are told to tourists at the factory, the beginning of the harvest coincided with the opening of the summer season of excursions. our

company is a full- cycle enterprise, ranging from cultivation of the tea leaf itself, as a raw material, ending with the production of ready-to-eat products. we have two. ah, branches. this is a line for the production of black tea and a line in the production of green tea, how it is collected and processed, they were told how to brew it correctly. and here is the impression of tourists. i'm not much of a china fan, but i still found it interesting. the very process of processing and making tea came to us there, tea does not grow, and we only drink it. therefore, it was very interesting. of course, the traditional grumbling in sochi continues until october this year, the harvest promises to be rich. by the way, a protein bar is very badly combined. why such food can not be called the road exposure through a guy? with severe swelling

and pain in the legs, special flavonoids in the composition of the drug help to reduce the symptoms of varicose veins venarus veins in the normal legs in shape, welcome to the marathon of summer discounts on ozon for a whole week of reduced prices. buy easily every day new products with discounts from june 21 on ozone tvoe unisex t-shirt for 299 rubles. and a ballon floor dress for 1.299 rubles. do you want to impress your loved ones with new tastes? or maybe just enjoy the sauces.

up to 50% discounts on white friday smart tv toshiba with a discount of 10,000 rubles. eldorado all for low prices premiere nakion series is an easy love game a brief moment of happiness you subscribe to the telon online cinema with me, get mts premium as a gift available to subscribers of all operators. i am a sole proprietor and every day. i invest in my time. give my strength and care what i myself have earned, so i connected the package of services for individual entrepreneurs in front. every

month young persian bogatyr shock the audience by lifting 80 kg barbell such a weight that eight-year-old and satchel sam suce was able to take. although he himself weighs half the weight of the bar to his weightlifting record. the student follows the difficult but sure way of continuous barbell training. he pulls even at the bottom of the pool, where water helps not to be afraid of a lot of hard pancakes. successes would have been impossible without an experienced mentor for a young, strong man who was lucky to be born in a family, a coach in karasvit and powerlifting. which makes his dreams of olympic gold very real. and who just wants to pump up a little for the holidays and pins hopes on protein bars cruelly. wrong they can

cause high cholesterol reassures us that this is a nutritious healthy and healthy snack. how to read its composition correctly and is it worth believing everything that marketers say elena markelova found out . if i had seen myself like this olga 3 years ago, i probably would not have recognized, minus 30 kg. all thanks to sports, proper nutrition and the rejection of sweets, the latter is recognized the girl was given the most difficult thing for her, in general, she has a sweet tooth, and due to this, the whole set of fat deposits goes on. well, it turns out i really wanted to find an alternative to sweets. hmm how so the trainer said to try the protein bars. these can often be seen in the bags of athletes. therefore, for many, protein bars are associated with sports. and that means healthy eating. yes , she goes in for sports a lot longer, so she eats it more useful. well, for those who lose weight without athletes, really. protein, also known as protein, is the main material for building muscles in the diet

of those who want to lose weight, gain muscle mass or restore the body. after workout. he did not replace in one bar 60 g should contain at least 20 g. protein, about the same as in 100 g. or just such an amount of cottage cheese will provide a feeling of satiety for a long time, experts say, but the mere presence of protein in the composition does not make the distortion useful, sometimes manufacturers use a trick to make the taste your product more attractive to the buyer. this is such a confectionery story, sliced ​​sweets. yes, because it is two-layer, we have the bottom layer, but visually it’s just something like a bar and the top layer is caramel with nuts. well, we all understand. yes, that caramel is very far from proper nutrition. yes, besides this, uh, sugar, butter, fat, what kind of energy value do such bars catch up with, even cakes are almost 400 calories per 100 g, and the amount of sugar. it may well reach the daily allowance, and a useful snack, as they say in advertising, is out of the question

, they give a sharp increase in insulin in the blood. and then, of course, after weaning a short time, our appetite rears its head again and we again this is to choose a better product, where there are no added sugars more than two percent and it is better if they are either dried fruits or a substitute, say a natural sugar substitute such as stevia. in this case, the amount of carbohydrates in the composition will not exceed the norm of 5-6 g per serving, only such protein bars can claim to be useful, but even nutritionists do not advise abusing one per day will be enough. and what will you be completely sure, in the composition of the snow you can make it yourself from milk protein powder and oatmeal ? but scientists did not make snacks. instead of they made about 14,000 simulations

of the development of the solar system and saw that the mysterious giant planet that has been searching for recent years could simply have escaped from the star. the fact is that the models that were presented in the journal nature showed that at the dawn of the solar system, gas giant planets had round and regular orbits around the sun, while the planetary disk was made of gas. inside it, the star heated up and displaced the gas from the disk, and then the giant gas planets were taken away. so the supposed smooth ninth planet could have simply been forced out of the early solar system. that is why all attempts to find it somehow or nothing communicated success. well, unlike scientists, we are looking forward to the coming week. what to expect from her knows the astrologer to yulia alrosel. julia good morning. well, tell me, we finally waited for the moment when you can safely begin to implement your plans. easily mercury turned around, and we will rearrange the

brakes. yes, on the contrary, we have a desire to move. communicate interact if the issue was resolved move, uh, draw up documents, go to work green light, we act, yes, but the planet is preparing another surprise for us this meeting of venus and uranus venus is love yes , uranus is a surprise. and what to expect from this meeting together, what is most pleasant is, of course, a quick holiday romance. yes, we've got summer already. yes, main resort. the main thing now to the resort is well? it's not just love at first sight. it's also likely. yes, if you are free there, through our today's broadcast, yes, yes, here, and this, of course, spending on yourself a loved one will really want to buy something for yourself, and perhaps someone will spend all their money and go to the store and buy everything for themselves. and also as an option. this is a financial adventure. this is exactly what you need to protect yourself from. well, now we are waiting for the forecast from you for the whole week.

monday mornings can be a woman and conflict avoid claims and lay more time on the road in the afternoon. we'll get ready to work. and how the bees will join the process tuesday is the most productive day of the week. take decision any material and time-consuming issues and you won’t fail, you can do it completely and help those around you, the environment will be quite ambiguous. in the first half of the day , neptune can spoil the mood, so do not trust the words, do not talk about your plans. but in the late afternoon, many can feel the energy of venus and uranus and, as a result, an unexpected meeting, a new acquaintance, or vice versa, a conflict with a partner out of the blue. on thursday, tension will hang in the air, the moon will argue with jupiter , then with mars, this is an extremely, inappropriate day for

travel arrangements meetings and scheduled operations. thursday's quality and overconfidence can lead to conflicts, crashes, and even a turning point on friday boldly. it could be called a day of romance, if it were not for the tense aspect of youth by pluto in the first half of the day, it is definitely worth paying attention to beloved and partners. but in the evening it’s better to refuse a date, if a party or a visit cannot be rescheduled, then be as toxic as possible when communicating saturday may turn out to be nervous suspicion doubts will rule the score, but you shouldn’t be swayed by dexterity, and scorpio is better off using her energy for his own good. go to financial literacy training. watch detective stories or melodramas, sports and physical activities. at the dacha, they will also help on sunday. we can fall in love at first sight. the insidious aspect of venus with uranium will be to blame for everything. but if one he brings a quick

holiday romance. what parts? adventure, then others will want a radical transformation of their appearance or spend money on themselves , but there will be those to whom it will bring conflicts and even abrupt partings so that the day passes harmoniously. give up impulsive actions and do not limit freedom, you need to succumb to it, feel it or still somehow restrain yourself to advise. if you want a serious relationship, then you should not, firstly, or succumb. no, i think that it is necessary to fall in love in any case, but do not go to the edge, understand? thank you for your forecast for the coming week presented by the astrologer jeweler. thanks a lot. thank you. i'm dmitry kiselyov and this is vesti nedeli. we remember the past we show the present, we look to the future and everything is honestly the same week with dmitry kiselyov

on sunday at 20:00. i want to adopt a child the time when i wake up feelings, and love does not ask when to enter your house. you traded me for her. i hate the man. obsessed messiah, we must win. dream-driven woman i'll never give you up, you know? she is my daughter. my daughter is my life story. i wanted to start all over again katerina return of love today and tomorrow at 13:00 on the russia channel eco-friendly silent and safe fireworks lit up the evening sky of spain a pile of pieces of biodegradable paper rose into the air above the capital of the country beats the basque bilbao for bypassing

the opening of the summit, well-being the idea belongs to the dutch eco-designer, traditional fireworks pollute the air soil into the water and animals go crazy alternative the same variant is more like a scene to all russians. night street lantern and snowfall. well, the prince on white is the ultimate from many girls, but the heroine is a new melodrama at the behest of the heart. baby knows for sure any fairy tale. once it ends , our viewers will be able to get all the useful tips on matters of the heart today at 21:00. what else is interesting so far? let's have a weekend. let's find out. beautician anna has one desire to move from her hometown to moscow ; a casual acquaintance of a girl with a businessman from the capital, maxim, could well become a springboard to the speedy realization of her cherished dream. no, seriously, but life, at the

behest of the heart, turns into a test of strength for the heroine. will anna be able to maintain cleanliness and decency and not to be angry with the whole world when she is given, even the people closest to her believe, despite the plot familiar to many, as in the legendary melodrama. moscow does not believe in tears the film will become a new story for a modern girl to face the eternal problems of a big city and life in it. a metropolis where there is no place for simplicity and naivety, but there is always a place for true love, if you leave a door ajar in your heart. married today at 21:00, the main character of the melodrama, at the behest of her heart, will go through the true path of growing up and will show the same timid peers. what mistakes should not be made on the way to personal happiness. but what can be common between a carpenter from rostov-on-don, a priest from the tver region and a retired harmonica player from

belarus, we will find out tomorrow at 18:00 in the program of andrei malakhov song from the bottom of the heart, the heroes of this program, amazing voices, talents from the people do not show them on central channels, but they are popular and loved in their native towns, villages and even abroad i have friends in germany in kazakhstan in uzbekistan in in tajikistan, if you go to the page they work this time, the audience will hear a story about how music can change your whole life. and of course, hits from different times will be heard in the studio, songs that will be sung from the bottom of their hearts, and you can sing along to the screen scraps without any hesitation. i’m already burned out, i think tomorrow’s musical evening will give positive

emotions and a boost of energy for the whole working week. watch songs with all my heart on sunday at 18:00, and after a couple of minutes, exercises to maintain physical fitness. let's recharge energy with a chair and side plank. wait. with love today hitford manual steamer for 1990 rubles. and an external battery tfn for 890 rubles. the right choice of millions of women special flavonoids in the composition of the drug help reduce the symptoms of varicose veins times change wines stay normal veins legs in shape, care from pyaterochka discounts for you that i myself 2890 want to impress loved ones with new tastes. awaken

fantasy. turn your kitchen into a garden of ripe fruit. fill your home with fragrant spices. or maybe just enjoy the sauces already taken care of unusual combinations of flavors always in a different way. we help businesses to accept payments in any situation, to conduct accounting, to sell on the internet. our products will help you adapt to any circumstance. the bank of the year in russia tinkoff is such a difference with a discount of 10,000 rubles. for a short moment you are with me subscribe as a gift available to subscribers of all operators. welcome to

ozon's summer discount marathon for a whole week of discounts . shop easily every day new items with discounts starting june 21st on ozon vertical starwin handheld vacuum cleaner for 1.799 rubles. and a set of two non-stick pans for 899 rubles. instead of the usual exercise in the morning, yoga on horseback, a new direction of yoga is gaining popularity in the usa, its pioneers were the novice horsewoman angela, well, not from virginia . well, the horse itself should be very accommodating. as you can see, she changed better than almost any assana can be performed, but doing this without preliminary preparation, without insurance, an experienced mentor is not worth it, if the horse

moves, for example, it will fall high and hurt. yes, i'm telling you this, fortunately there are many safer, but at the same time effective exercises. what will help you enter the beach season, without slowing down at the peak of physical fitness, she will prompt and will certainly show good morning saturday. so we have 5 minutes for ourselves, today we will do an exercise to keep fit, they are very simple available everyone can repeat them every other day, we need a chair or chairs. and, of course, good mood ready. begin. so we take our chair, lean on it a little, but do not lean on our back much. straight legs, slightly bent will be taken to the side. right foot first so let's go again. two do not forget the supporting leg is slightly bent. the fly leg is straight, the back is straight, we don’t lie down on the chair

just a little bit, we touch it. do we hold our backs well? three more times, one, two, three, it’s already hard to change the leg. it must be bent it's straight let's go. look forward back straight chin forward. okay, four more times 1 2 3 4 excellent now the next exercise stand up, legs wider than shoulders, back with straight toes. we turned around the table here, we leave in the play. as low as possible and return, let's go. let's do this , we will have a warm-up, the back is straight, the stomach is in itself and a little more op and now we will complicate

the exercise . good. okay, turn around the chair, sit down, evenly hands on the edge, sliding down and we will not rise to the end, without straightening our elbows. let's go once. two chin forward, three

four, who can easily stretch their legs? can you not pull? four five excellent now we go to the bar, we lean with one hand, we move the leg away with the second, we put the hand under the shoulder from above, the second up. we stand side by side. we do not sag everything evenly, we stretch. we stand again. two, three four, well done five, change the other side from above, hand under the shoulder. this is a hand

up. we stand straight. worth it well. well here, you and i are practically not tired and recharged with the energy of a wonderful day for you and see you, already next saturday. let's be on the move. beautiful legs and stilettos are all easy when health allows, however, many people complain about night cramps in their legs, no recipes are offered to get rid of them, prick the right muscle with a pin , grind with lemon juice, and even drink more coffee with milk meanwhile doctors. they say that cramps are often a symptom that signal problems in the body about how how to get rid of them, talk to an expert in the studio of medical advisers, public non-profit organization, the health of the nation, dr. yuri metsenovsky yuri fedorovich good morning. hello well, most often a cramp reduces. uh, the leg calf muscle is less often the toe , what kind of mechanism is this

process in general. where does it come from? yes, several mechanisms that lead to the fact that convulsions occur are functional disorders that can be eliminated quickly enough. uh, they arise from a lack in the nutrition of microelements and some non- serious problems, but there is really a disease that leads to convulsions, first of all, this is a disease associated with a violation of water electrolyte metabolism. this is a disease associated with the well nervous system, they complain of cramps after active active sports. and swimming in particular is there any connection or is it just a coincidence. there really is. uh, why i will explain with swimming, because unusual movements, uh, that load muscles are deep calf muscles, which lead, let's say, to an overload of these

muscles and, accordingly, in the future can lead to cramps at night. yes, how does a person recognize him. uh, that he has convulsions and needs to urgently run to the doctor to solve problems or is it some kind. well, lack of vitamins or wrong. here, right? but uh, usually rack cramps that start to recur. i mean, if it's, uh, a one-off story that happened after a fitness class, and you did it quite easily, and you did it, how again let's touch on this story that the muscle needs to be stretched. e help her stretch it so that she relaxes further, too, everyone has seen it, they know that it is rubbed with a needle. here, it's impossible. these are all nonsense and coffee washes away. e from the body of magnesium. by the way, as the most effective way to cope is to stretch the next stage, she has

this relaxation after stretching the muscle relaxes. that is, well, as the most mutual assistance. yes, pull the foot towards you further, the calf muscle should relax if this cramp is enough rack. that is, it repeats itself during the night. if it repeats itself, there more than once, then, of course, you need to see a doctor from some specialist. uh, i think we should start with the therapist, because the therapist is the generalist who can uh direct in the future. if there are problems in the area, there will be some kind of neurological referral to a neuropathologist. now, if it concerns metabolic disorders, as we have already said. uh, that therapist. it can also help uh, recognize diagnose. yes, further maybe varicose veins are definitely vascular diseases, too, the scourge of modern man, because we stand a lot,

move little and have vascular disease. they can precisely varicose veins of blood stasis and lymph stasis. they, too, can lead to convulsions. this is such a symptom of regularity - this is how often let's say if a person once a week, it is regular, of course, regularly, and uh, you can give advice to a person. here's how to recognize if this disorder is functional, the most common cause of these seizures is lack of magnesium in a modern person, why exactly in a modern person, because magnesium is spent on stress, that is, it is a microelement, which in the first place. eh, goes to stress. further, magnesium is washed out by coffee, as we said with strong tea, and here it is magnesium today. well, it's very well studied. it is involved in more than 300 biochemical reactions. that is, he is

involved in many reactions and his constant deficit is not to buy in pharmacies . if not passed, then run absolutely definitely is. uh, so-called epsom salts are magnesium, yes. convulsions are most common in athletes . can you give advice to those who go in for sports, if you give general recommendations, then, of course, this is the observance of water balance. that is, we must drink enough in quantity. if we do cardio, it should be fluid loads or power loads. uh, enough we should drink. and as advice, again, mineralnye vody, that is, after physical exertion after exercising in the gym , there is magnesium water in the pool. again, that water, which contains trace elements calcium , magnesium, potassium, that's not to compensate for ordinary water, but that's uh, mineral after training. yes, the wealthy understood. thank you

very much, the questions were answered by the medical adviser of the public non-profit organization of the health of the nation, dr. yuri ninanovskiy. thanks a lot. thank you. i will warm with all my heart at your numerous requests, and today we remember and sing soulful songs. arkady kobyakov, many admit that these songs change the meaning of their lives, i wanted to ask a hundred roads. and if there is in the world, god has lived, you beat me all the time. it was very hard for me, the music helped me to survive here in my life so joyfully there are never thousands of songs, but this is a real talent song. i scream it is expensive rain. hi andrey evening show

andrey malakhova today 18:00 on the channel, russia the wedding industry of the city of sin, where you can get married, playfully in a couple of minutes shocked and discouraged the famous chapels of vegas ordered to get rid of numerous imitators and the king of rock and roll with the demand to stop the unauthorized use of the name of the appearance and voice of elvis was made by the company that owns the rights to the image of the singer, and the pretended kings are in no hurry to deduct copyrights. i remind you that their idol was a generous person and deep. would be offended to know how rights holders offend people who keep the spirit of elvis alive. and what musical style our colleague andrey petrov will set for this morning, we will find out right now andrey good morning. hi andrey what kind of pebbles? you control yourself and tell.

good morning studio. good morning everyone we are in the russian national museum of music, one of the largest music museums in the world, and in our hands. i have a unique musical instrument. yes, coming here, every time to the museum. i saw this exhibit in the window, but every time i thought there was nothing special about it, because here look at what masterpieces are presented, but in fact it is a very ancient musical instrument. it was used centuries ago by the aztecs to warn their enemies that they are very dangerous and not to mess with it. need to. and also to appease the wind god they worshipped. if you blow this whistle, unfortunately i cannot do it here, because it is a museum exhibit. but if you blow into it, a piercing sound is heard, which really should warn of the seriousness of the intention of all its enemies. for the same purposes, for mysterious cults, there were such masks, the mongolian mask, i have a ritual mask in my hands, but, unfortunately, today it is quietly. all these rituals are

squeezed out of life, although they are all and you are now one from such ritual dances you will hear and see. and on the set today andrey kiryakov, greetings and the three balalaika project. it's very nice to see us back here at the museum on set. uh, camille sensational dance of death. i just showed the whistle of the wind near the shop windows. another whistle of death is called a ritual mask. why comilcin sans why the dance of death? what is so magical about her that attracted you. well, for me in general. this is a kind of such a challenge, but, because on three balalaikas e in the live looking system to play. and what is a classical audience, it must be said that originally a commercial station - it was generally for the violin, of course, for strings, but for violins, not for balalaikas. he wrote all this, so yes, she was likes, and she has been playing through death for a long time, but she was on three, just like she had never been played with slifuping. for me , this is like a challenge, and in general, we will listen to it now. i will only add that when the stone first played it all, it was criticized. do you know what i wrote not deeply, not

seriously, well, now let's evaluate everything, let 's go.

bravo well, and although the composition was called the dance of death , the feeling that it awakens thirst andrey kiryakov and the project of three balalaikas. we

wish you a good morning studio. thank you very much wish practically from the national museum of music our colleague. andrey petrov together with the dance of death. we begin to dance towards the house, because the time has come for us to say goodbye to you. bye.