in every country you can find it in the reaction, often, it differs only in the set of spices and the type of meat, we go to the production of chicken kebab in the vladimir region to see the recipe with our own eyes. andrey good morning andrey glukhanov production manager at factories

they do not use growth hormones for the quality of meat products coming to the store shelves are subject to strict veterinary control, so chicken kebab is a safe product. in summer, she loves kebabs called three or six meat, on skewers. he loves him very much. children, adults, and the elderly too. i think they really love it too. well , yes, chicken. she, uh, eats mostly cereals and for this reason she has. uh, the high enough content of b vitamins, you know, b, a b six b nine b12 is such a famous troy, these vitamins have one very interesting property that when a person is deficient, age-related molecular degeneration occurs, if such a disease of the elderly, that is studies show that a significant proportion of people who have it do

they are deficient in these three vitamins in the blood. yes, respectively, if we eat, uh, such a chicken kebab, then this leads to the fact that the likelihood that with age we will begin to degenerate. it is reduced by about 20 percent. and this is not khukhr-mukhr. ugh more. vitamins every 20%, because the chicken ate grain. yes, this is due to her food, age-related, macular degeneration - this is a disease of the retina, in which vision becomes blurry, blurred , dark spots appear in the center of the field of vision, eat chicken skewers and take care of your eyesight. the expert of rospotrebnadzor will tell you the barbecue when buying. look at the meat. the pieces should be approximately the same size, have a pinkish tint without green blotches that appear if the chicken has gone bad or has been in the marinade for too long, the smell of such a kebab will also be unpleasant. everything handle here and on to the

next stage of marinade preparation. in this production, up to 3 tons of chicken are processed per day, from this amount, get 3 tons of chicken skewers. by the way, if you watch our programs are not from the very beginning and you don’t know how chicken skewers will help keep your eyes healthy, i remind you that all episodes can be reviewed on the online media platform. download the application. install a tablet on your phone or just go to the site smotrim.ru, there you will find out everything about marinades. this is a bow for safety or for convenience, what needs to be done is laying the bow, then the machine does its job itself. and how much curl is needed in a bucket of 200 g seryozha, i noticed to everyone i’m chicken kebab, i’m sitting satisfied so well can. this is actually an obvious connection because

the vitamin b12 found in skewers of chicken affects serotonin. since the neurotransmitter that we have here affects a good mood, but it directly copes with the fact that people with vitamin b12 deficiency are more likely to suffer from depression and vice versa, the addition of vitamin b12 leads to the fact that people get rid of depression faster and here comes the magic situation. and i think here is to eat chocolatiers or prefer chicken skewers. well, it's more like chicken skewers. why because the chocolate bar due to the high content of carbohydrates? it sends a signal to the brain by releasing serotonin. do not ask. he has enough b12 vitamins and enough, that is, roughly speaking, she spurs him like a driven horse and says. come on, give me pleasure. while chicken skewers give what this most pseudo-

nistroy he digs deeper, and acts softer. well chocolate, while i will prefer. chicken kebab onion, this is a good ingredient for chicken kebab marinade as it contains phytoncides, these active substances are able to suppress the development of bacteria and viruses, the more onions in the marinade, the more useful the kebab is. you have been working here for more than 5 years and achieving the master. and so, look sergey because serezha has strong muscles. well, you're sissy all the series, and i'm seryozha peppy. you are awesome andrew. in general, you yourself love, chicken, shish kebab yes, of course, i use it in the family, because shish kebab is a product of relaxation.

this is plastic. yes, when we are already out of town, we take a shish kebab russian cult, its shish kebab very, very, very much loved. and what is the recommended rate of barbecue will tell you the recommended weight of a serving of chicken barbecue 100-150 g for those who control body weight and follow a low-calorie diet, chicken breast barbecue is recommended, the calorie content of which is 113 kilocalories and the recommended serving, while 100-150 g. marinade marinade marinade, each time. yes, absolutely right. now it's easy to determine all the ingredients according to zach. so, this, apparently, is vinegar, this is, apparently, black pepper, and this, along the way, salt is very succinctly your marinade. here by the way, do you have this here in france, so that on sticks what kind of honey mustard? yes, olive oil,

lemon juice, and that's important even on these skewers. usually here is meat, vegetables meat vegetables, by the way, marinade with mayonnaise significantly increases the fat content of meat. if you follow the figure, it is better to abandon this ingredient in favor of kefir. also, try marinette with kiwi, which helps to improve digestion. what is added at the beginning first we lay the chicken well already, what was the chicken or marinade before? add spices for barbecue, no, yes, no, it’s a matter of taste, there is a certain recipe that we work to adhere to only it, so that it does n’t arrive, it’s not peppered. and what are the proportions of salt, a food kilogram of 200 gm, pepper

will tell the laconicist directly, pay attention to the amount of salt, the meat is in the marinade for quite a long time, and when frying, the salt is concentrated, such a kebab can often turn out to be too salty in the marinade, there are various flavors, stabilizers, flavor enhancers. and other some manufacturers add even sugar, of course, it is better not to buy shish kebab with such a composition, if you feel heaviness in your stomach after shish kebab. eat more vegetables and greens fiber helps food pass through the intestines faster. avoid garnishing beans or cabbage at the end of the program. we will show you a recipe for a

healthy and tasty side dish. but you said that beef is good for immunity, and chicken is good for immunity. chicken is also good for immunity. well, firstly, there is also protein there, not much less than in beef. day less fat, it turns out at the start, attention, barbecue, mistress of caps. secondly, chicken is rich and this trace element, among other things, affects our main system, allowing our cells to interact with various pathogens, fungi, and bacteria. with viruses more effectively and accordingly, if we eat food that is rich in selenium it helps our immune system to better cope with the load also low levels, the universe in the blood increases the risk of cardiovascular diseases chicken meat, contributes to the prevention of atherosclerosis and vascular elasticity. seryozha in different cities. i

noticed somewhere eating big fish. somewhere they eat more meat, somewhere they eat more fruit, in fact , in every region of our country, the diet should be well thought out, and this is possible thanks to the national democracy project's wages project, whose specialists are closely monitored. in which region, and what foods should a person consume so that he does not have a deficiency of vitamins or trace elements, we lay out and we go to the packing. you are approximately 2.5 kg each, you know how cows are made in france and chickens make pigs, if you compare all the kebabs, what are the most useful for the figure, if we take this pig will be

about 280 kilocalories, cow kebab from beef there will be approximately 250 kilocalories per 100 g. a. here, if you take chicken skewers, 170,180 kilocalories. which chicken is the winner, so what if you care about your figure? choose chicken kebab oh-oh, and who is not recommended to eat chicken kebab, a dietologist will tell chicken skewers are not recommended for diseases of the oral cavity of the digestive system in the acute stage. when a mechanical chemically sparing diet is necessary, it is also not recommended for kidney diseases requiring protein restriction. i forgot. how much kebab you need to put 2.5 kg forgetful you need to eat chicken kebab more often. and it's somehow connected. well, of course, because

chicken meat is a source of neocin. yes, it's nicotinic acid. it is also vitamin pp - it is preventin. pylora drank. says this a disease, one of the symptoms of which is a decrease in memory concentration. well, in general , what is called the term dementia and accordingly, if i eat barbecue, then i am less likely to get dementia, it turns out chicken, barbecue is our super foods in general, if we talk about some meat products, then this is a product and tasty and useful for improving concentration. combine barbecue with cheese and eggplant, low-fat sauces based on sour cream are also suitable. probably it will need to be removed before eating or it can be eaten. well actually in fact, korzh contains the largest amount of chicken fat, so i still recommend it, but before eating this barbecue. uh, peel off the skin andrey. can we take two packs with us for

sure. by the way, if you don’t watch our programs from the very beginning and don’t know how chicken skewers are good for immunity, i remind you that all episodes can be reviewed on the online media platform. download the application , install it on your phone and tablets, or just go to the site smotrim.ru, you will find out everything there. by to your many requests. today we remember and sing spiritual songs. arkady kobyakov , many admit that these songs change the meaning of their lives, i was beaten all the time. it was very hard for me music helped me this life, but this is a real

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vladimir region andrey, what will you treat us to? so while grilling. i recommend making a bulgur tabouli side dish with it. many people are afraid to eat cereals because of carbohydrates, but in fact, bulgur salad is the perfect side dish for bulgur kebab, thanks to b vitamins. helps normal breakdown of fats and acceleration of metabolism sergey cut peppers, bulgarian, uh, into small cubes, cherry tomatoes, here, and i 'll deal with cilantro for now. you need to

cut more chili pepper for this you need to clean it from seeds. what do you think, why do people consider proteins fats carbohydrates over the years people do not become healthier, in fact, everything is connected with the fact that proteins fats are carbohydrates. proteins perform different functions in our diet. they are a source of building materials for our body, the body builds, tissues fats , carbohydrates. it's a source of energy moreover, fats give energy slowly, and carbohydrates very quickly, and in this regard, proteins, fats, carbohydrates should be in the diet of a strictly defined proportion of nutritionists. for example, specialists from the

healthy nutrition project of the national demography project , based on scientific research, have created just such a plate of healthy food, which contains proteins, fats, carbohydrates in an optimal proportion for nutrition. russians, for example, as a source of protein. we can choose cheese as a carbohydrate source. naturally, a healthy diet is not does without vegetables, so add a tomato there, well, as a source of healthy fats. we will have olive oil. voila and a plate great, so after we have prepared all the ingredients, our salad needs to be kneaded. in the first, we add bell peppers, then boiled bulgur, tomatoes, chopped greens and basil sprigs, and most importantly. now

we can add olive oil and lemon juice for dressing for making taboulets with bulgur, you will need 200 grams of bulgur, one bell pepper, 100 g of cherry tomatoes, 50 g of cilantro. basil 50 g. red chili pepper, one piece lemon juice, three tablespoons, olive oil three tablespoons salt pepper. very tasty here for the summer, it seems to me the perfect side dish, a little cold, sour. in general, the thing is perfect. we

can deduce the formula, of course, yes. only 150 g of chicken skewers will strengthen eyesight, improve mood and make blood vessels elastic. the vladimir region has something to do with the whole family. be sure to visit the ancient temples museum of wooden architecture and crystal. this there was a food formula program on the tv channel, russia, other cities and other products are waiting for us. see you soon.

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