argues the level of glucose and, in case of its critical drop, gives a signal to the carrier. kind of an alarm clock. or it can be an application for a mobile phone, which is even more convenient and affordable. this is the next step in the research work, which the developers olesya garsimenko hope to continue within the framework of the new grant. evgenyevich chizhevskaya and andrey are getting married vesti novosibirsk well, today at 13:05. do not miss the final series of the liquidation film for all the news always available on the media platform, watch in the application or on the site smotrim.ru together follow the developments in russia abroad. stay with us.

this is the beginning of the end or the end of the beginning of the ureter as it passes inside the prostate, as it is boring to count calories. you think you think and you think you lose weight with you lifted your legs and went blood type affects the development of the disease up to half of the elderly cannot return to their previous activity you take something, and it arises, again magic pills. no, what are you going to tell me to do? hello says and shows the doctor butchers, you are in my clinic in belarusian, and this jug will help me tell if it falls , nothing will help. how to maintain youthful health and prevent early disability, but more on that later. and we are starting our program will be

informative. interesting, see us. simple truths and today simple truths about bullfighting and post- covid syndrome, you know, a very interesting article was recently published. uh, under a very telling name, this is the beginning of the end or the end of the beginning is meant. what is this, this is the decline of the species today there is no morbidity, the beginning of the end of the epidemic and the blood disappears, or this is the end of the beginning of the end of the presentation of this stormy uh virus to the human society and then it will become a habitual, but seasonal infection. well, so to speak, we will exist with it, as we exist with other types of coronavirus, of which we know exactly four before this new one. but start-up syndrome it happens even after a mild infection, so let's talk. so

, the true number one, but this truth number one. of course, you will never learn. from covid and there is no magic pill for trigger syndrome. you accept something, and it arises. again you are something. you take again, well, this is an illustration of the fact that there are no pills, but the most important thing. you can get through this, you can take painkillers and take some vitamins there. most importantly, you do not take blood thinners without a rotation appointment. take hormones. do not take antibiotics, that is, drugs you love that are killing you, a lot of people died because she took these powerful drugs. not by indications magic pills. no, what will you tell me to do, and this is truth number two, if

you endure covid, and your memory has deteriorated and your sense of smell does not occur, walk sad fatigue, then train these functions. the sense of smell it and so will return the issue when she returns from two weeks to 3 months. usually want to train earlier. the most important thing is the brain. tell me how to train him, but i read it to you there, and in some magazine, in my opinion, it was still in the magazine that a worker under the soviet regime taught there to brush her teeth with the left hand. if you clean it with your left hand, some wrong hemisphere is working for you, because you do it not on the machine, i don’t know, oh if it were, and with this they would decide in which right city of the sun yes utopia how you cleaned your brains with your left hand did you brighten up? well, you must clearly know this, but get the brain, then in general, train fatigue, then go. uh, train your sleep on

time, go to bed on time. get up early, go to bed early. get up, do regular gymnastics and understand this all the time and most importantly again. still remember, post-covid syndrome is a diagnosis of exclusion. if you have something really unusual, don’t write it off as a transferred covid, there 3 months ago. and suddenly oncology. and suddenly numbness is suddenly a problem of the thyroid gland. it is always a diagnosis of an exception that something has appeared. you must be examined. only there is nothing found. you can say yes, probably, this is after avito because if this is after the city this time and you can quite cope with it, that is, now we have voiced the truth number three, uh, you never write off feeling unwell your patient for his age and for the weather it's worse than not, grandmother ah, what do you want your age? well, dear, look at the weather, what a surprise. you can’t write it off as a source of

medical errors. the same thing, you can’t write off the blood and there are already people who say he has it after covid. then, it turns out, oncology is all around, so this truth must be remembered, the most important thing. because there is no magic pill, you still won't believe it. you will try what you need to train someone is training. someone no, well, everything, effects. here , this will not happen. even though you do yoga, even though tai chi, what will be better for you, but it will all be slow, but most importantly, do not miss any disease. because any disease, oncology, enemia and thyroid gland and other problems with endocrinology are rheumatic diseases. everything, starting with here, with what symptoms i didn’t get enough sleep in the morning. i woke up broken, that i was run over by a tractor, my memory brings my joints aching. tired strength. no, the appetite is somehow bad. you, on the contrary, electoral something to them. that's it. that's annoying. that's it, the lymph nodes are enlarged, the stomach is twisted.

let's illustrate with an example. we all know that perpetual motion machines do not exist, but this thing has already been standing with us and how long it has been spinning and spinning and will spin for hours. we say, if more than 2-3 months have passed since the appearance, look for another reason for your poor health. you see, since a perpetual motion machine does not exist, and this thing keeps spinning and spinning, so there must be a reason. and what is like this? yes, that's nothing, it would seem that something is spinning. is there a reason you had a colonoscopy? and there is oncology in this case, there are batteries and a magnet, because if we borrow them. on slowly but stops that's

good. by the way, how to reduce the likelihood of a flat-like syndrome, and i will say, as i understand it, now you are under the condition of vaccination, it will cripple you and all this suffering will begin again, nevertheless. you see, vaccination has saved hundreds of thousands of lives from the delta. yes micron not as severe, although people with risk factors die from it. i want to say, that you have new subspecies of amykron three and they are one and a half times more contagious than the first versions of micron and the vaccines act on them very weakly. that is, even a vaccinated person gets sick, the vaccine is somewhere around 30-40%, even a person who has been ill, and a microcrack of a different form is the first to get sick. here are the new ones. uh, subspecies of the new prices, in addition to what

we say the risk group of the elderly can die is microns. they are dying. yes, thank god, so to speak, a very small amount. well, by the way, it also dies from the human coronavirus, which was famous. until the nineteenth year. so there are interesting ones who work, who say, yes, it protects. this is a severe course once and twice if you are vaccinated with toxic. and gets post-covid syndrome in a much smaller percentage of cases, so the vaccine will be just an annual vodka of the form and flu. i think it will be in one syringe. i think this will already be the case in the very near future, and we will all stop resenting how we got vaccinated against the flu. well , who was corporatized, then no. also will be from codes. i recommend this to the elderly and debilitated people with chronic diseases. so hurry up to win, you can only pills yourself. no, then you know ahead, as they say

tanzania on kilimanjaro akuna matata , or as my friend and leader who leads us into the mountains says. it's khalilov, everything will be fine. well, at the very least, no. let's move on. dinner time and the secrets of food, well guess what we have today we have a bird today bird's place in the diet of proper nutrition. you know there was a children's children's anecdote? a herring hangs on a hook in the room the person asks. and what about your herring hanging on a hook, and he answers, my herring, wherever i want, hang it there. like it here as well. i wanted to eat poultry today. so we will talk

about the bird, especially since there are a lot of questions. oops, eyes widen. i started with my beloved, but the essence is on the legs, what they write here pierced, listen how boring it is, but do you count calories ? the bird is eaten with the hands, but we must break up the duck. in my opinion, the most delicious thing to eat from birds is a duck. though it would seem almost 300 calories in 100 grams. can such meat be considered dietary? well, look at the main fat, of course, this is the skin in any bird and the legs in the legs of the calories are more if you eat the breast, respectively, the breasts are smaller, but how

the duck breast is served and done, of course, go to the breast, this is meat and such a layer duck fat on top and you fry it. first. fry the fat, then stand on this side again, then dump it there, the jam is already in the jam. all this is how it should be baked, honey can be very, very yummy. is it useful? well, you know, poultry and vodka contain a lot of microelements, almost all the microelements that we know, which we recommend from selenium to zinc. ah, oil of biologically active substances, a lot of vitamins, including the same b12 that we see in meat. uh, that is, poultry differs from meat in that, uh, we say that yes, here is a chicken, in particular. a-and the concentration of trace elements is greater

than in meat, and the calorie content and harm of red meat in poultry is absent at all, that is, if red meat, this is a fact of risk for intestinal oncology, then this is not in the bird, what do we have here? again, 159 calories. this is meant in 100 g of chicken in general, and we have a chicken breast in it, either 80 or 90 calories. well, any athlete knows this, because we actually eat chicken, rice, fish. and when the dumplings duck breaks? draniki, but this is a breakdown, and then again here on the breast. yes, that's the question. you know, by the way, i switched to boiled chicken a long time ago,

i once didn’t like it, because when we traveled in trains, i traveled all the time they took me somewhere to gelendzhik, they took me to samarkand where my relatives lived all the time, it’s cold, i didn’t like chicken in my childhood. but now it seems to me that i even like baked chicken less than boiled chicken so oh, why birds are better than meat, pork beef, and so on, i already said no, red meat is harmful, all this is on a par with veal. we say white meat red meat. this is white meat plus a high content of trace elements. and, by the way, calorie content, because if you look at 159 calories, then let's say 400 calories, but everything else is still much more caloric. it is believed that the idea is more useful than chicken, as it is fed less antibiotics. in general, i have now

experienced a kind of cultural shock, no, antibiotics are never given to a sick bird, a sick bird does not heal. who will treat her is not a person, yes, antibiotics are given when a flock, when there are thousands of birds, and so that in this flock there are no diseases, everyone is given antibiotics prophylactically. why say farmhouse can be better, while other people tell me the opposite, you know, we have there are standards. and no one knows what farmers give their chickens, and god forbid you know. now, but about culture shock, i've always thought my whole adult life that the idea is less caloric than chicken, but look. well , you can't go against the truth, you see. oh, so you know, she 's tough, she would still eat something. goose what is a

goose? that's why the more calories, the tastier . no, i know fats, salt, sugar give food taste. what kind of bird is better to eat while following a diet like to joke a little? although there is some truth, but so the only thing is that this bacon must be removed and not eaten, because in fact the diet is a chicken breast of a guinea fowl fish, or a turkey, or well , a quail, there is nothing but a knife there, except for the breast, so it’s best boiled, how often you can eat duck. i would eat every day, you know, as

often as foie gras. no, well, it's all a joke. if you like to go to the meat and lead it, so to speak, into the world, but i don’t believe in obstacles, if you eat her fried bird skin every day, it’s better to take it off or you can still eat it, what's the tastiest bird? well, of course, fried skins . but in fact, it is better to take it off and throw it away, because all cholesterol is the fattest, the most high-calorie, the most harmful. these are courses. that is, when we talk about a bird, we say you need to eat a bird without a skin, so frying the skin is just for beauty. oh, i said, she has legs. no, there is. she only has small legs. chicken soup helps with colds, but why is it

called jewish penicillin for nothing? no, i'm not kidding, i personally saw the work, however, it was the seventies, i.e. the eighties. where was the effect of chicken broth compared on rv? and they said that he has a higher result than placebo, and so on and so forth, but this is a study. and i have checked it many times. i don't know if it works. and on himself and on his loved ones, a person ate badly, he is chicken, soup, or the temperature is lower, his eyes sparkled. what is the best bird to use in baby food? i think that if you are already starting to feed a turkey or chicken, you add it in a blender and give

salmonellosis only affects chicken. there is no better poultry to boil, bake or stew, again, if from the point of view of the diet, cook, is there, in terms of food, of course, bake, and some of them stew here duck god and stew everything ate. drank and go , i almost said to the branch to the perch. no, not on the perch, let's go to the horizontal bar. and you, if you want to review us, then this is a platform, look at the application or website, but you already know, look at the point ru next, for whom vitamin c can provoke the development of kidney stones and what dose of vitamin c is considered harmless prostatitis. why should it be treated not

with antibiotics, but with antidepressants? the whole truth about blood types, what diseases threaten people with the first blood group, and which ones with the second, third and fourth, and whose blood type can change during life? and you take it so kindly it can clog the kidneys, but there are only 2% of such prostatitis. the ureter passes inside the prostate, and it grows, and it is cold and you think you will lose weight, lifted your legs and went to 40-3 blood groups. that is, they have a common dad, but no integens not they would zero blood type affects the development of the disease. big movie premiere oleg but seriously, then you will be transferred to civil aviation everything suits me igor petrenko maria

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we go further further with us. and my answers to your questions. i do not know what is there, but by what lies on the table, i guess. we will have something interesting for you. hello alexander leonidovich my name is anastasia, i am from the city of klintsy, bryansk region. everyone says that vitamin c is very useful for colds and at the time of the onset of the cavid pandemic. i started taking vitamin c 500 mg daily for prevention, but my mother says that this is not necessary. and it might even be dangerous. only i do not understand why vitamin c can be dangerous and please tell me which of us is right. thanks big for the answer. right as always, mom. yes, she

is actually a mother. well, you understand, you are not lemons with pineapples, you eat and not there, let's say sauerkraut and rosehip juice. you go to the pharmacy to buy pharmacy vitamin c any pill, even though it's vitamin c even though it's anything, it's pills, if it doesn't help, why take it, at least. this is already meaningless, and large doses of vitamins with wetness can even lead to the formation of kidney stones. this has been proven . look here. let's say you need vitamins c take so much. and you understand so well. it can clog the kidneys, known cases, in general i will tell you that large doses of vitamin c even if you take them in fruit

vegetables, and of course a necessary thing, but they do not prevent infectious diseases, saying that they can reduce the time of infection. there from five days to four and a half. my grandmother, my own grandmother, the wife of academician myasnikov, was just doing vitamin c. these were the post-war years. and then i still remember, well, when i they say, grandmother, you also have a doctor she is a candidate of science vitamin c here she proved that vitamin c even in large doses does not prevent. uh, the incidence of influenza, but can reduce the terms for the disease, and now how many 50 years have passed? and now the american work has already been statistically confirmed reliably. so listen to your mother like this, she won’t advise bad things. move on. my name is yury. i'm from the city about 7 months

ago. i read prostatitis. and now, even a year has not passed, as the symptoms returned often the urge to go to the toilet became more tormented. tell me, i didn’t recover or what it was like to happen, you know that no matter how we mix up the concepts here, because you treated prostatitis, what is prostatitis prostatitis is inflammation of the prostate gland. but it can be bacterial and these bacteria are often transmitted sexually, and then it must be treated with antibiotics, but there are only 2% of such prostatitis. and the main 90-plus percent is prostatitis, and it’s not prostatitis at all. and this is chronic pelvic pain syndrome, when pain, when difficulty urinating erection problems. and here all this i want to say is that if

it were treated for pelvic pain syndrome, then it is treated, of course, really. i can’t say that if the medicine that relieves it like this is not a massage, it’s just, and you don’t antibiotics don’t help in these cases, small doses help, you know depressants, but i think that you are not this or that , or in anyway, i don't think it was bacterial prostatitis now. by the way, when he is, he is treated for a long time for two months, and that is, uh six to eight weeks of antibiotics. and i think against the background of chronic pelvic pain syndrome, like most men you have. uh, benign prostatic hyperplasia, and it's not an adenoma once called today there is no word adenoma, when the prostate begins to grow. it grows and , accordingly, it compresses the ureter.

the ureter passes inside the prostate, and it grows from here problems, and here it is no longer necessary to treat prostatitis, but to decide what to do with this benign hyperplasia used to be called hypertrophy, prostate now hyperplasia. there are various treatments up to hormonal up to surgery. so and you need a urologist to explain everything to you. he explained the location of your prostatitis, allegedly or chronic pain syndrome. he said, what is your prostate volume? what is your residual urine volume? here is your painful descent and special factors. we count how many times do you run at night? how long can you not pee? how long do you have no power release and so on and so on and we count the points, because by the number of points there is one second or third decision. well, what can i say, alpha blockers, so to speak, it says on the sheet that you need them. so just

find out exactly what you have and are presented with treatment. it is important. let's move on good afternoon alexander leonidovich my name is olga i'm from the city of tver recently, fashionable training with electrical stimulation has appeared. this is when electrodes are attached to the body, which contract the muscle fibers. training continues 20 minutes. i bought one of these devices for my home. and now i've been trying it for the second month, but i still don't see the effect. without much cellulite does not go away, it stands still and the muscles do not become. particularly stronger. please tell me, does it really help, maybe it's worth waiting a little longer for the effect, or is this another swindling of money from gullible people who want to lose weight. thanks. and i think why this thing is here. as i understand it, this is it. what about cold?

and do you think you will lose weight with you, if at the same time we sit for 2 weeks? only water and no food, we'll probably lose weight. okay , so long as it blinks. yes no this is stupidity and even these belts for weight loss or for weight loss. how to say vibrating belts and so on, unfortunately. this does not work. i'm not even going to lie that it gives something extra. these are the ants that crawl there. if you ate well, what rashid has no help there, maybe even

gymnastics does not help one. if you mean that gymnastics will help you strengthen the muscle, maybe reduce it a little. uh, this apron is fat, which is front but omentum it will not reduce this calorie restriction. this proper nutrition can not be avoided, the stomach cannot be removed only by diet or only by gymnastics. this is a complex diet. first of all, you can have stone animals. he will be like this sticking around, in general, want to lose weight it. calorie restriction diet and gymnastics is always a complex, always a complex is not so, it is difficult nothing is needed simulators are not needed nothing is needed. lay down raise your legs and go and do it like this. i do this up to 1,000 times. well, you're too lazy to get up, well, calmly do do do. that's all. with one of the best exercises. you can do whatever you want with your hands,

right? well, and so on, the boards take shape. that's all the questions we all move on. we'll talk about blood types, we know. how we determine the first, second, third, fourth blood type, we learn about rhesus, and now, perhaps, all that we know about it, we also heard that some diseases are more common in people in one or another blood type. here i have questions on the topic of blood groups so. is it true that there are not four blood types, but much more, if only we knew, how much more do we know today? 43 blood types more recently we passed, 35. and

what becomes more no does not become more. let's understand. what is a blood group. which basically carries information about the blood group is covered. antigens associated with proteins with shells, so the blood type is that set of antigens. which are formed under the influence of one gene. that is, they have a common dad, and, by the way, it becomes clear from here. why do people with different

blood types react differently to different disease, because under the influence. one gene, that is, the blood type carries the gene information. this is a reflection of human genetics and here is one. here is the blood group. in another, under the influence of another gene, such a blood type is covered with antigens. the third one has one like this and will have one of these today, 43. the more we

study, we will isolate from these blood groups that this is not just a variety of one. and we find gen aga here it is. and here you can see a little here. that's how it's thrown out. still. this, probably a different gene, so this is a different group . moreover, here, in addition to these antigens , there are also antigens of all of them in a circle, 342 antigens, this is important. why is it important, because look, here are four of our known blood types known to you. but this is only for the townsfolk, the first fourth group, in fact, is the presence of antigens of which antigen, huh? and antigen b and now we have your antigen. and you have the second group of antigen-b, you have the third group. and if you have both antigens this is

the fourth group. according to the first group which a no antigens nor a b 0 and we already know from the existence of antibodies. that the group is the first one , is it a universal donor? she has neither a nor b. therefore, it can flow, then a + 0 b + 0 + 0 can be poured into everyone. and this is a group of universal recipience, it is not yet well before that, and the first group is well? and a, because a already exists and b is good, because b is what we are used to. scheme, but there is also, in addition to

the well-known a b 0 to 1 4 groups, what do we have with you the rh factor? reverse why named monkeys rhesus macaque? in my opinion, they, too, by the way, differ in letters. the third is just so you understand. and big a and small 4 yes phi system, 5 kale luther luti ryan and there are some other two more mhc and glob here are the main

blood types that the clinician considers clinically significant why because on these antigens that coat erythrocytes in one and other third fourth fifth sixth seven eighth groups have receptors for bacteria, including malaria and brucellosis and various other bacteria. so so about the group blood we answered. well, just the blood type affects the development of diseases. i will answer this question after the physical culture pause. by the way, probably the most important most interesting question of all this, so that it would be good for us to know, really , we can’t change it anyway. if you want to review the platform, we look at the application or the site look.ru. what diseases threaten people from the

first blood group, and which ones from the second, third and fourth, and why a blood type test can suddenly change from a person to this die? he who is forewarned is forearmed. misfortune millions of people get sick, hundreds of thousands die, there is also a so-called weak group, like changing a hindu. here i would still stick a hairpin until half of the elderly cannot return to their previous activity, we find them hunched over. we, if anything, we will fall, so we will fall in the leadership group. odessa i understand my business

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anxiety anxiety insomnia so in a circle you can help yourself afobazon helps to cope with anxiety and insomnia afobazon 4 weeks for the most pronounced effect. that i lost such a gorgeous woman, my love, well, we met on the internet, why do you think that this should scare me? you are with me in my heart, you are in my soul , i am always looking for you. well, where are you, where the most talented

people live in our vast country. today we once again in this. tree former evening show andrey malakhov today 18:00 on the channel, russia thank you for staying with us. thank you for watching russia 1, moving on and before i got there, i said that i would answer the question. how much? blood group affects the development of the disease let's go to the known groups we've already said. what is genetics? by the way, before pulling up, i said that you

can’t change anything. yes, we cannot change the blood type, but whoever is warned is armed, therefore, if you stood on the blood type, you can understand that, probably, so to speak, you need to be more careful, because the first zero blood group increases the risk of stomach ulcers. so check for gyrobacter pylori, then keep hygiene, follow the right diet. do not injure your stomach, you already have risks, but the second blood group. there is even steeper there is an increased risk of stomach cancer. by the way, the second, third and fourth group, where there is a and b, an increased

risk of pancreatic cancer. and the second group is more likely to get covid. than others? but whether from the first group? mosquitoes bite more wings they look like a mosquito there tail they have i don't know mosquitoes. but the first group of mosquitoes bite more it would seem that there should be more malaria. yes , they are mosquitoes tolerated less suffers from malaria. and the second is more malaria. why does plasmodium malaria grow inside red blood cells, so it

's not about mosquitoes? and how it is cultivated, perhaps malaria. there are receptors in this dafe blood type, this is important. i worked in africa for malaria. it's generally trouble trouble millions of people, hundreds of thousands are sick and dying. so again, this is a reflection of genetics. so can a blood type? to change during life is a frequent question when i say no, well, how can masha not have petya there? let's do it. the group cannot change, but the analysis for its definition yes you understand what's the matter, sometimes, let's say the situation. sometimes the trailer is everything,

for example, with occlusion, the intestines to the power of a hyphen other types of gram negative bacteria suddenly in the analyzes become very very similar to antigen b and in the analyzes you will have the third group, but in fact in fact, it is your second, if you transfuse blood. this can be a tragedy, so you need to double-check, there is also a so-called weak group, when the antihite is not very defined, and therefore very increased attention is already required here, so the blood type cannot change, but sometimes tests. by the way, this applies to the rh factor rh factor, too, sometimes despite the fact that it is. suddenly, he begins to be poorly defined, then determined, then not. here are some things that require more attention. there is another interesting

thing bombay phenomenon. how do indians understand how we change the shower? here i would still stick a hairpin, it would be exactly like that with them. there are no enzymes that produce enzymes, let's call it that they produce a and b and you can only transfuse. from the people of the same group, that is, from the hindus, and so on and so forth. can children have a different blood group than their parents? yes, of course, why not? that's genetics. we remember one to three, grandmother, great-grandmother, there was always a visiting young man neither in his mother nor in his father. can so can the group blood affect the character of a person? here is the microbio, maybe the bacterium is a blood type? i don't know, maybe

we're talking about genetics. yes, but i don’t know, i didn’t read it, i did n’t hear it, i don’t think too much after all. i don’t know, here is my first group, mosquitoes bite me. i have a stomach really, no, i'm a choleric, as far as i know people from the first group of sanguine people are so different, i don't know, can a blood type affect the effectiveness of vaccination? but, if we say that the second blood group is more susceptible to the appearance, respectively, their risks are higher, probably yes the blood circuit diet is effective. well, you know, it 's naive for what blood type? a b zero or by factor or ai big ai small or dafi or kel or mns or what is a lutheran? what else do we have left with you? glob is 8, and we

counted it full on 43, so i really don’t know how many blood types. what can you say? why is the blood type diet effective? so you say, but it helped me, because you thought about it. about food. you continue to eat something, but you limit something. it's already good. here are the people from the first blood type borders on sugar and bread. well , right, you will lose weight not because i am the first group of 3.000 fourth will lose weight. well, here's a topic i hope clearly i hope i answered all the questions. we're moving on. today we will talk about balance, learn to keep balance for what? if you look at the statistics, you will wake up. 6 million people break their hips every year. yes , these are the elderly, but up to half of the elderly can

not return to their previous activity. they become semi-disabled in a person who lean thigh up to 10%. i mean, it's serious. if you think that an elderly person in general falls because he stumbled. yes, he may have tripped. he might slip, yes, but mostly. people fall when they can't balance because they're not used to it. you are not used to balance. we go on a rampage. we walk hunched. we, if anything, we will fall, so we will fall balance exercise. we must start doing from youth when we talk about physical exercises. we're talking strength aerobic exercise stretching flexibility balance really. i'm the same as you, i tried to somehow train with the ball to sag on it, and then i threw it and did it,

so we'll try now. i'm sure i'll fall hard a few times. i already feel something so that we will put the weight aside so as not to break our heads. and then we will study with you. how to keep a balance? so i'll take my glasses off. and so i will stand, so as not to hit the table. don't do it, because you can stand on the ball, but if you don't, then of course it's dangerous. here i stand, but so to say, you must not just stand. you must sit on it. it's bad when he jumps out,

you probably really fall. still, we will try to stand on it, at least for a while. it doesn't work, well, let's study, let's study. how did the traffic cops check if you were drunk or not? remember, legs together hands closed eyes also stand you think that you won’t get drunk robert’s complicated pose forward closed your eyes, it’s like you’re standing for a while, okay? this is robert's trial for many, starting with a simple reel test. it seemed if everything was simple and he lifted his leg and pressed it to his knee. you should stand like this for some 10 seconds or

some, if you stood well, if you stood, so to speak, so close your eyes, close your eyes, and you must also stand for a few seconds. if you're good, then you're good. apparently, he was. maybe i've already trained? can i already ? well, i promised that i would fall. so we keep practicing. by the way, if i didn’t know how to fall, i would have already broken either my arm, if exposed, or my shoulder, if my elbow, or my neck, hips, and so, how to train, well, first some primitive exercises, try to stand, on one leg, try. that's it. in a straight line so that you

stand and like this, putting your foot to stand, try to do it in the other direction. can you bend over? i’m also doing it for the first time, i ’ll be honest, i looked at what needs to be done, i looked in social networks, i see that the guys are doing just perfect. well, we are learning, we are learning, we are learning to walk along the line once. oh two. and here we go, here we close our eyes. we go slowly we don't go stop. that's where it brings me, that's where it brings me. this is training, and even a smooth gait is balance when you have something on your head? oh in africa i know what i saw? okay, when

little girls are really a battery of excuses, she suits her, and she comes with a battery of excuses, the most beautiful. i saw a downpour. the people are running and now some african is running, he put down a newspaper that did not flood his face, and pressed it with a stone and some kind of stone runs on his head. they say you gotta train like that book. so i'll take off my glasses. here to hold, but they, by the way, put a scarf around their heads, and here you have to go like this. and if it's still with water, and if it's a battery from maz so, well, i'll take at least two steps, if the africans can, well, we're no worse, we must go smoothly. i say, you need to train balance, this is important. what it is? i don't know, no, i know, i have a friend with a 100 kg stamp on

it, it works, so to speak, but i don't know how. so well, what about yeah, listen, you need to practice on it. no, you have to work. all in all, let's. you will say to train. doctor, why did you get out, if you fall, you can’t do anything, so i would n’t be able to fly out, but i’m trying to take this board away. i’ll train in the gym. i liked it then a friend shows me, he is on such a board with a barbell of 100 kg, and he squats with balancers. well , wait, not a hundred, but i'll try with the ball, of course it is necessary, because very, very useful, albeit dangerous exercises. well, everything.

dr. myasnikov was with you. i hope i'll clean up the jug. that we will live until our next meeting without loss falls? goodbye, everything will be fine.