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i will send you all to the bath. why? well, because today is international bath day. they say that there is, and we will definitely talk about it today. but, by the way, as well as about many other things. so you go than to the bath, and we begin. today take a steam bath with a professional. which broom to use for the prevention of colds, and which one will help with headaches? who can not wear

a hat in the steam room? how does the bath affect the process of losing weight and when it is strictly forbidden to go to the bath, we don’t go out, whoever comes out first is the one, today i’m on your program to take a steam bath here, you all look like a geisha, but i don’t know a geisha, she looks like myasnikova. what is the most harmful painkiller for the liver. and which blood group most often develops a stomach ulcer questions from dr. alexander myasnikov asks you are answering from situations. at what dose? when do you sleep with the liver? salmonellosis, from which domestic animals, besides chickens, children most often become infected? what foods other than eggs can lead to salmonellosis

and why antibiotic treatment is not always effective, it infected 50 people, of which several died and wash it with soap and water with iodine. it still contains salmonella and then they carry it in the truest sense of the word. what will be discussed, especially june 14 is the international bath day. international women's day international didn't know i don't know much about banya at all. on the one hand, i love her on the other hand. i somehow always zero something somehow wet hot. but about the benefits of the bath and how to use it, sergey belyaev will tell us about her official title of master of steam . sergei come here. hello sergey, i'll

take a picture and it's also hot. we are with you after all, which is the third or fourth time. here we meet and talk about undoubted properties of silver healing properties of the russian bath. i also go to the bathhouse often and i see that you made mistakes, so we make it hot, we don’t go out, who will be the first to come out is the same we are and after that it’s business to go after a hearty dinner, and the main thing for us viewers is a lot of questions tell us how see how it doesn't hurt. look, it means where i want to start. eh, same phrase. the bath is steaming. the bath rules, the bath, will fix everything, that is, the bath is a unique tool for maintaining your health, in excellent condition. physiotherapy procedure. yes, yes, yes, and moreover, i say that the bath does not heal, but if you go to the bath in the right way regularly, you stop getting sick, that is,

prevention and rehabilitation. this is a process that allows you to cleanse your body with proper application of all that the body does not need toxins and bad mood. including this is very important about a bad mood. yes. today we will touch what is called the russian steam bath when we come to the bath. we say what we do we are developing. that's right. we undressed and immediately went well to the steam room. no need to take a shower, as many people come to the bathhouse, undress, go to wash, it is written before you enter the steam room. take a shower , it is written, you must close your eyes to this inscription, go boldly explain. why, when we washed our skin with us, moist water is on the surface, we go into the steam room. and this water starts to heat up as well. and if you and i go dry, we start to sweat, but of course, i'm not talking about those who work in the mine. god bless

them health. of course, they need to wash, but i mean people who observe the hyena came to the bathhouse already clean, because in the bathhouse we do not wash in the bathhouse. what are we doing, we are being treated, we are taking a steam bath, moreover, the guy, we are all with brooms and another object that i will show today. and here i am today on your program to soar all of you here, but rather i will soar, and we will touch on the topic of collective soaring. this is when everyone in the hall will feel the spirit. sauna fragrant spirit of the bath it will be a little later, and now we will start with what is written in our rules visits. there are a lot of smart things written there not to eat 2 hours before soaring. that's right because on a full stomach the body will not be able to work in the bath, because in the bath we work the heart works, the lymphatic system works the skin. i will add it to eat and not to drink not to drink. alcohol. then the most important thing is to go into the steam room to put on a hat dry. here is one interesting fact, you can wear a hat. well, you can not wear explain. why many many people go into the bathhouse and

sit on a bench and sit in this case, of course, you will need a hat so as not to burn your ears, yes, but i advise you to take a horizontal position with your legs to the side where the stove is, because we have heating from the legs, the blood flow is outflowing, and we warm up the legs, and then that’s it and we lie horizontal position. by the way, i brought you a very interesting thing. this is an anatomical headrest that is, when we lie down, these four points. yes, our head is located in such a way that the spine is parallel to the shelf in the bath, the shelf is called the canopy. we lie with you, we get healing pleasure. the initial warm-up begins, 5-7 minutes, so that we can get the maximum benefit in the bath. we must start to sweat to sweat, some people have the peculiarity of sweating badly, at least you can drink a cup of hot tea so that perspiration goes on your forehead, and you start the photo-separation process to warm your legs with hot water

is also very useful. now we would go out, go with you to the shower. and here we are washing. i prefer to use, believe it or not, just fresh birch broom. a fresh birch broom, which contains all the substances that can clean the surface of your skin, betulin tar, that is, you simply take some water and yourself as a washcloth. and i have seen this in all the baths. by the way, i did not really understand what they were doing. notice that before, uh, the bathhouse became, so to speak, very popular. everyone walked with birch brooms. yes, you take a basin under your arm and into the bath. that is, here in a basin, probably birch water, a broom from urine, they didn’t even bathe, they washed themselves with a birch, broom. sergei now a second. you are up to the broom. i understand that we simply do not have enough time for a question. and we still have people to soar the entire studio. let's still make it easier to ask as many questions as you want. in fact, the rest of them wanted to ask you more, they often recommend that when

a sore throat starts to hurt, a runny nose, uh, go and take a steam bath. is it possible to go to the bathhouse at the first symptoms of a cold, you know? i am the only thing in acute illness any acute illness. this is a contraindication for a bath, acute inspection disease, skin disease, acute disease, and with chronic diseases, for god's sake, if you don’t have a disease yet, but only such a qatar, it’s like that, well, she doesn’t have a temperature and nothing, but her nose is already stuffed in her throat. i think it's quite possible to go, because it's just to breathe in all these leaves and steam with all sorts of equilibria - it's just like inhalation. here is a very good remedy for you called eucalyptus. thank you very much. good morning. please tell me, does the bath help to get rid of excess weight, as i say, that in the bath you can not lose weight? remember, this is once and

for all. when you come to the bath. you start to sweat as you go. water, here i am for soaring, when i go for myself, i have at least 2 liters of 2-3 liters of water, but after a day or two, all this returns to the body is very smart. he just won’t give himself up, so you’ve reduced 2 liters, but in no case do not starve. keep living the same life. you just eat food that is useful for you to renew your body, but you can’t lose weight in the bath. i'm here when boxing engaged in re-competitions to lose 2 kg today took a steam bath. tomorrow i lost two kg, another weight went and won a little. so here is a comment thank you good morning, and the doctor , please tell me, here i am lately, and after visiting the steam room, i got a headache. this is fine. and what to do if the pain continues, it means that if you have a headache , you must first understand which bathhouse you went to, because there is a sauna, there is a russian bath. there is a hammam there is a japanese bath, if italian

the bath is an irish bath. what kind of bath finnish sauna is not. our usual russian sauna. no look, we don't have russian saunas. we have the word sauna - it's finnish for a bath, but in our understanding of the sauna - it's dry-air steam. this is when an electric stove heats up the stones, which dries the air and burns out the oxygen. and when you go there it seems to be hot. in fact , there is no steam there and you can get headaches from the fact that the temperature. it must have been high there, and there was little oxygen due to the fact that what happened, like with oxygen starvation you got such headaches, that is, this is due to the fact that there is not enough oxygen in the saunas. where are the electric ovens? look, go from the fact that the bath is a pleasure. it shouldn't make you uncomfortable more so on. if you go to the bath, you have a headache there after that . well, it means, uh, you should not go there, or understand, that's really what is happening, and so on and so on, even in the bath you got

a headache, which means that something went wrong. here if you go to the bath, you have such problems. take a linden broom with fresh flowers. in the summer, especially, yes, that is, you came on the shelf, neatly settled down in a horizontal position and covered your head with a linden broom with flowers. you won't be a headache. well, sergey, can you always say the question? come on, you promised to steam everyone. i can't imagine how you all imagine, now now we will take the subject. this one will help, we believe, or what? oh hold on, fuck off. that's so beautiful picture will be small in addition, now the most interesting thing will be similar to a geisha, so a geisha, i don’t know. but she looks like myasnikova. now let's get it over here. and now imagine that there is a large stove. we poured a couple of water on it, poured steam. and now you will feel a certain aroma. the scent is coming. you

smell it, right? you know, who goes to the bathhouse with me all the time is my cat, wherever he is. now, if you just call for some reason, ramis leaves the territory, he is known to spit on you, he wanted magic words. aramis bath, wherever you are the tail runs, meow comes up with such a pipe. open the door lies down and is silent for 15 minutes sits does not come out. he understands what is the use of pleasure again. a bath is a real physiotherapeutic procedure - this is the first thing you should remember , the second is everything that is written on the internet that diabetics cannot take a bath. uh, hypertensive asthmatics and so on and so forth. this is wrong, because the bath is useful for everyone, except for people with acute skin, maybe acute diseases. you just need to understand what someone can, 95 °, a

someone, maybe 60 is important. eh, third. the bath should be in a state of comfort. you should be comfortable in the bath. exactly this. most importantly, you should not endure anything, not a headache. like you and the fact that it’s not hot here, i need it all, how you feel discomfort, as soon as you take a bath again , you yourself determine how long you should be and how good it is for you, no impression, sit. i'm supposed to have a nosebleed there for 15 minutes, no three sets, you should be comfortable, so and according to tradition, when we have this topic, i'm always everything i take brooms with me to the bath. and tonight i'll take advantage of my official position and that's it. this is no longer the case. here's how to say it for decoration. yes, you will give it all away. well, here's half of mine. ha ha, i'll take your half, because i definitely believe you. i will give you with pleasure what

is called your opinion, everything will be fine with us. further, what painkiller is the most harmful for the liver and what blood group most often develops a stomach ulcer? questions from dr. alexander myasnikov asks you answer second depends on the situation. at what dose? when you sleep with your liver, you learn homosestoin. it can accumulate in the blood and damage the walls of blood vessels . the drug angiovit helps to reduce the level of homocysteine ​​angiovit plan a healthy future. see. today is a special release of the program 60 minutes all the latest news about the situation in ukraine and in the world. we go live right after the news. don't miss 60 minutes. today at 11:30 and 17:30 on

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well, get my book with the state inscription answer not very well exercise the sign of compensation, who is ready on these conditions? raise your hands, come here. what is your name? helena elena what do you do? there are only diseases right? well, i don’t know how your health will turn out at first. let's get knowledge. let's check it out. so len, well, you know, yes, that you were walking, if you don’t answer correctly, then there are all sorts of exercises so that i don’t scoff at you. it's already written here. uh, there's

an assignment from her. if you answer something wrong. read your tasks, i can immediately jump. i can handle. okay, let's try people. what blood group is sick more often than others? i have the same stomach good question. i have a second one, but i don't. so it's not the second one. it means what is a blood group. this is a set of antigens on the surface of erythrocytes, produced under the action of the same gene, but our first, second, third, fourth is one of the systems. but here, name any number, because you don’t know, well, what kind of one will fall. let's go fourth. well, no. here it means, how, how, what situation, what, and the second group more often have stomach cancer. and i same stomach are more likely to be

people from the first group, but you are no longer lucky. no, i don't mean it, i didn't hit it. and you didn't answer, you're already jumping 15 times. i don't think i got sick. no, you won’t get sick, but you were involved in sports, well, athletics, people squat all that, i see what mirror rhythms are, and this is connected with sleep, yes, but including, that is, some kind of certain specific time, yes, some kind of regime, well , that's right, in fact, it lives in our body at certain hours. why is there a transition from one time to another is always problematic, because the same melatonin which is produced by the pineal gland, which really regulate sleep and hormones are released strictly according to the temperature pressure clock and so on and so forth. that is, this is a change in various body systems. depending on the time of day,

nodding these incorrectly answered circadians sing, no, i meant that this is after a certain time - this is a regimen. no, let's plus. now let's get what is more harmful to the liver and pobuprofen or paracetamol well well, you studied at school, of course, what did you do when i could not answer correctly, did you dodge correctly? equally, let's say you have equal parts of both pobuprofen and paracetamol, you do n't know one, but the other means that parade number one is more harmful to the liver or drug number two, no blood type has not been included over the years roulette, it’s not yours to answer here. you see, the doctor still probably depends on the situation. at what dose? when do you sleep with the liver? what they say against inflammatory

drugs, there are the first organs, the target. this stomach. i, the stomach can be formed by erosion, gastritis, heart problems, kidneys and liver, too . paracetamol does not have all this, but it is more active for the liver. the point is the same paracetamol overdose, although it is possible, but still, you don’t take 4 g of paracetamol so often, but often a lot of people take ibuprofen. they even put older people with paracetamol, and we tell them it’s better to drink paracetamol than brufen, because that all the same, the frequency of side effects is at least 15 times. jumping in place, you see, and you say you want us reconsider the platform we watch the application decides we look.ru, primitive 40. yes, well done. and we move on. april 2022

shocking news appears in the media famous brand chocolate is infected with salmonella throughout europe mass poisoning of children chocolate production. the danger was immediately stopped and eliminated, but the case confirms the infection with salmonellosis. absolutely anyone can, and not only from chicken meat and eggs, as many people think, where else can you pick up salmonella and get severe poisoning, like she can destroy the intestines, kidneys and joints everything that is important to know about salmonellosis, dr. myasnikov will tell right now you know why in america children under 5 years old are forbidden to communicate with any kind of grazing animals and in particular

turtles, moreover, federal law in america prohibits the sale of these small turtles? this is the source of sumaniz iguana all sorts of snakes, snakes and so on and so forth. all these cute animals. they are carriers of salmonella and it is easy to get infected from them, it is clear that children, if weak water the system fights first and then knows no parents. well, you know, because salmonellosis is such a thing. this here we are talking salmonella very many varieties. but you remember the civil war typhoid fever, it's salmonella, salmonella tiffi and salmanil parafife, this is the same typhoid that claimed hundreds of lives today, 150,000 people die from typhoid fever a year. so for a minute. despite the fact that many millions are sick, but we still

have africa and all of asia, poor countries there are travelers in these countries. despite the fact that there is a vaccine, but this is how it works in half in half. it does not cover reliably, but something is better than nothing, but nevertheless. this is what we call uh, typhus against silent sulmanil, salmanil paraphyta is a serious illness, but i studied these when all this was still fresh in my memory forever they said, here are typical pictures there, and there a really typical picture is usually the pulse follows the temperature. and tycho's temperature is up, and his pulse rises. they are cleared, and there relatively bradycardia. this is his typical. and here is the temperature, then the pain in the abdomen joins the blood. in a chair. perforation encephalitis. they start confused and with a pretty decent mortality rate, because today

antibiotics are less and less effective, but i will say that about 10% of all cases of typhus are resistant to antibiotics. and another meanness is that there are asymptomatic carriers, both salmonella, not typhoid, and typhoid, and you know, it was such a story. this is the so-called kyphotic least it was a woman. so somewhere the end of 1800 some an emigrant from ireland and then, despite the fact that typhoid was dying in the hundreds, they did not know that it was possible to be an asymptomatic carrier and be healthy. if healthy, then where did you get the type from? by the way, she is the first case of proven carrier a. the problem is that she infected 50 people, of whom several died, she worked as a cook, and he worked as an occasion in families. she was treated by everyone in the mansion, there were separate children who fell ill, there were outbreaks. then she moved from place to place and could not track it, it never occurred to me that

that's her? well, then, for a circle, it was calculated that 50 people were infected and three of them died. but something else surprises me, when, nevertheless, they came out to her, and they came out due to the fact that in another family in the mansion she fell ill. there five or six people died to the cook. and understand that the mansion will be difficult to sell such a story, supposedly. he is infected. they examined it in the water. the entire examination was not found, and then these deaths and diseases were connected with her. so she was quarantined for several years at first, then she came out, she never resisted. i’m healthy, that’s what you want me to be, and their tests turned out to be ordered, if the maneuver, then they didn’t show it, it shows you didn’t show her forcible treatment. well, how could they get out then? at first she worked there as a laundress by someone, then again she became a cook and again infected and again someone died, she was put in jail for life, but she was quarantined for 21 years for a minute. yes, and

then there was another case. there was another person there. there are a few more cases where you don't remember andrew's name, he says typhoid. nevermind him. he also got infected. he is something of a man. and now they also forcibly quarantined him, sentenced him to life imprisonment at home. the quarantine was supposed to be. it's so simple. to the fact that there are cases to start something, but this is typhus a from other salmonella, the carriage is 10%. here you have been ill and a carrier. yes, it won't be typhoid. but it will be diarrhea. it will be more in the stomach. it will be other manifestations of temperature and antibiotics or do not help, and sometimes make it worse. here are the statistics showing those who are being treated acute period of antibiotics during why say, please, drink carts do nothing. just wait to increase gallbladder carriage in humans. you become a carrier of salmonella. in general, it is transmitted by the fecal -oral route. you know, feces is, it's all hygiene. you have to wash everything. the conversation about the most

important thing will soon continue for a short break further, how you can not wash a store chicken so as not to get infected with salmonellosis and from what other products you can pick up this disease. we are thinking it will bring it all. sometimes carried in the truest sense of the word. 224,000 people fell ill almost simultaneously. or maybe she showed her before the wedding and received a blessing. at dad. naturally, it was an acquaintance and my husband sank my hands. he did not know who the father of the unknown children of vladimir zhirinovsky was. complex was a man with a complex character, but he was like that. which is, of course, i could call. it could be at any time for any advice with any request there was a moment when he felt bad for the first time, they just said badly that

your son is here all the time, don't worry, but that he had a question. what a son the unknown truth about a man who was ahead of his time, the power of prediction, which very many came true years later, as he foresaw it, he really knew much more than we know this burden of having no one to rely on, and this guilt haunted him, but it was written 10 or not this year. i'm sure it would be completely different. now a big exclusive interview with andrey malakhov confession of the children of zhirinovsky on friday at 21:20. on the russia channel, even if the damaged liver worries better to take care of it in time, two active components could help relieve inflammation and restore liver cells, phosphogliv taking care of the liver with a vengeance. this is an advertisement for vtb and it's time. talk frankly. there are things that will not

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of events that will go down in history as it will be depend on us don't miss the evening with vladimir solovyov special edition today at 21:20 on the channel, russia this is the program about the most important thing, the standard chicken egg. this is what, it's just here showing how we wash the chicken we wash the chicken water splashes falls on other food. and now it's all over the place, maybe, maybe the egg is contagious. here is absolutely healthy normal to eat. all is clear. you can wash it with soap and water with iodine, it still contains salmonella, it contains and is not outside. she keeps her inside from sick chicken. so to speak , it is transmitted in utero, so you can take it and actually tried to count. how much is very roughly considered that one egg per 20,000

is an infestation. and what is an infected salmonella in an egg, it was a national outbreak in america, listen , almost simultaneously 224,000 people became ill with an outbreak and you know where it came from. interestingly, frostbite was transported ice cream, not so they sell it, they poured ice cream into a tank, which they then poured, and there these little buses drive using white there they sing and children run to buy ice cream. so, at this tank there, 20 tons of raw eggs were previously transported, broken broken raw eggs, then they washed it, sort of, like they filled it with ice cream. and this one, as it went, sold out ice cream 224.000, ill with some deaths. here's a flash. so you see all this, perhaps, well, chicken, again in america there is propaganda do not contact the

chicken there, which is also small. uh, there's chaos and definitely potatoes for that backyard backyard. nur is like this, but they but they are proud that their earthlings are planting some kind of plant there and they are sure to have a chicken. well , a chicken walks around there, quacking, it seems like he always warns, by the way, children are forbidden to children to communicate with chickens with ducklings, because statistics show that up to a third of all infections in children. these are birds. and all these turtles and so on get infected. maybe you can say goodbye to fresh products, you can say goodbye through meat through e, sausage, through e, far farm dog, let's say water, but water is generally classic, you are somewhere in an unknown place, only boiled water. if you drink water from a bottle and they bring you water from a bottle, drink sparkling water, not because sparkling water is cut. you see that at least something was done with it, because

if you just buy a bottle of ordinary water somewhere in asia, africa or somewhere in the south, but not bottles are sold on the market. this is their water from a puddle, poured a lid, twisted it and sold it. yes, you don’t know what kind of water, by the way, dies during processing when boiled instantly when hot, so food, eat hot, this is typhoid mary her so to speak, the signature dish was cherry ice cream, it fed ice cream, so if there were more. you see, therefore, food should be hot and not cooled down, in general, any food should not be more than 2 hours out of the refrigerator. well, it shouldn’t, so i have salads there. this is the source of salmonellosis. unfortunately, we don't eat it all. it's all. we think. all this will bring. sometimes carries in the truest sense of the word. this is not the worst option, because once again i say people come from this and die, or there may be complications serious complications on both the brain and the joints and the heart, oddly enough, so while i repeat,

this is, in principle, just a matter of hygiene. if you follow food hygiene, and ruki dives, and so on, your risks become minimal. therefore, if you see an egg, soft-boiled. don't be surprised that you have a one in 20,000 chance of getting one. well, you go soft-boiled, she won’t die, therefore, if the egg is hard-boiled, it’s interesting in sea turtles, but, probably, sea and consider that they have this part of their natural flora on them, this is normal. and by the way, products contaminated with salmonella. they generally look okay. you never can. oh, the cherished salad. it's impossible. never define. this is only in hindsight. also, you know the source. well, go, that's who travels to the south, because these are hot countries, basically and so on. here there is the same, turkey yes, even expensive five-star hotels. sauces on the tables here they are, no one changes. they keep standing and standing. as

is it over there? i just forget myself. although here in africa i was extremely the fact is that you understand from infectious diarrhea, not only salmonella, in general , 2 million children die every year from all infectious diarrhea in the world. here we are talking bullfighting, bullfighting 2 million children a year every year for decades and this year and so on. and when you work, when you have these children around you die, they die like this for real at a time. here it is brought very nothing. that's how you think he put it, you can see that her pressure is weak. all you put him down, he has no diarrhea, and he dries up. here the eyes sink. i later learned from the opposite, that why we don’t give more at the same time, hmm from diarrhea, because you are from diarrhea, you will not give diarrhea, and up to 3 liters of water goes into the intestines in liquid. you can accumulate, that is, mom, she says, she doesn’t have dry, but soo. and he 's dehydrated where did he go, but she's got it. it's intestines,

because she fed him all this. in general , do not touch it, you chickens! turtles are grabbing. remember that these are all children, especially, especially. uh, once again it is a matter of hygiene. it's just hygiene for us. it remains only to remember this. but then everything will be fine. excuse me , the doctor is ready to answer your questions. good morning good. and i had such a situation about a month ago, and rashes on the skin began, which were not blocked in any way by antihistamines, and about a week later i was hospitalized with a diagnosis of urticaria. and have written out have carried out analyses. here is my extract and after i was discharged despite the fact that i took the drugs that i were prescribed, that is, the rashes reappeared

and, as it were, now this situation continues. that is, they continue for so long. well, at the beginning of may it started. uh, i went to an allergist , she sent me to a dermatologist , saying that there was no allergic reaction. and that is, i don’t understand now, that is, what other examinations do i need to undergo, so that, as it were, this is all ah? to kill or finish, but they write hives, not specified. ta court watch what you say looks like chronic urticaria quite often it is chronic. we usually say when it is longer than 3 months. treatment is still with antihistamines , but not in the way they are given to you, as usual, we are used to giving. and for a long time, international associations of allergists have recommended the following approach. they give you 2 weeks of medication at the usual dose, which is usually either five or 10 mg, twice a day, then we

double the dose for 2 weeks, it doesn't help, we triple it, it helps the rashes should stop. at least disappear for 3 days. this called the effect, that is, the general recommendation that we increase up to four times for antihistamines against the original is such that the standard approach for treating chronic therapy and only after you have quadrupled it did not work. minimize with some other antihistamine because the statistic showing in your case is giving one antihistamine at the usual prescribed in all of these dose annotations, the effect will be less than 30%. with a fourfold increase in dose, as a result, four times under doctor's supervision compliance with all. well here's what they should know the effect is already, 75%. thank you. doctor good morning, good morning. e i am familiar with your training system. the fact is that it is 80 percent . my training is identical. i've been

boxing, wrestling, and swimming for 20 years. i immediately microphone. i think our man in the winter on the question of joint pain. the fact is that from time to time they will grab the right elbow of the right knee, uh, with lactation. obviously bursitis. uh, the knee pain is incomprehensible. as it comes in 7-10 days, it leaves the impression is that someone comes from behind and knocks you from behind under the knee. and now, when you sit down, you get up to walk 100 meters in order to switch to a normal step, and the most interesting thing is that i don’t treat it, it goes away by itself, what can it be and what prophylaxis? as jews 10 years younger than you, there are actually a lot of interesting things waiting for you. that's what you tell me washing too, well enough years. and what kills, what isn’t here, even some kind of pre . today, for example, i didn’t have anything at all before noticed, but here's what you say with your knees after all. i think we still overload the

joints and injure them. but because if here, you understand, if you stretched 100 times in 15 minutes. you don't care which one goes. i clearly know. i'm walking on a rope, clearly, you know, i'll have tennis elbow right away from the first movements of the rope right here and now, i can't touch it. as you say, hot red bursitis is correct. i don’t pull up on the horizontal bar because i stopped, i’ve been benching for 2 months now, i don’t bench, i can’t shoulder, i can’t make mistakes on the rings at all, i try for the first time at all. you know, it's not hand taking away. so i just take it with this hand, lift it up by clutching it and try to pull it away. after that, she somehow starts to work the knee. also, it cannot even bend afterwards, because it still goes. uh, cocorite, liquid accumulates, then leaves. we need to either lean against the stove and so to speak, or work regardless, well, yes, that is, it’s clear what to do. it

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or on the site. good morning. hello, everyone knows that water is life, and everyone knows that you need to drink enough water, but a sufficient amount is how much it is harmful to drink a lot of water, if i suddenly swell in the morning, whether tea and coffee is considered water, coffee is water, maybe i'd rather drink chicken or meat broth . there are a huge number of questions. here. today we will talk about why you need to drink water and how much water a healthy person should consume per day. before shooting, we distributed water to our viewers. let's see if anyone has drunk their bottled amount, something you are somehow weak with water. here is an exemplary water drink. well, you have almost complete right. well, look just one bottle empty out

six. this is very little. this is really very little, because the rate of water consumption per day is great. a person is 30 ml per kilogram of weight, that is, a person weighing 70, for example, a kilogram, the average body weight should drink 2 liters of 100 ml of water per day, that is, a person weighing 100 kg should drink roughly 3 liters, my friends. raise your hands, who drinks two liters of water a day, not all, as far as i can see from our only spectators, who are in the minority in the hall. why do you need to drink so much water? what's going on with body, when it lacks water, and behold, what alarming bells indicate dehydration, we will talk about this today , our tv viewer alla turned to us. let's find out her story for 42 years. moscow has been working as an administrator for many years. i

really like my work in the fitness club, because working with people plus there is an opportunity to do fitness myself. always be in good shape. alla ve not only an active lifestyle, but also monitors nutrition, so i never complained about my health, but a month ago i i began to notice that i periodically had dry mouth and headaches. they just deliver a lot of inconvenience, because the head hurts for a very long time due to these symptoms. ellie has become more difficult to work with and communicate with clients. if this is a headache, accordingly, i can not work normally. yes, i want to go somewhere. i understand that some kind of malfunction may have occurred in the body. i don't understand what these symptoms are related to. i don't know how to get rid of them and they think that on your program i help the studio pass us please good morning. hello please tell me how much water do you drink per day. i drink very little water and drink water when i

train once every 3 days, probably because i like tea more. how many teas do you drink? in the morning green tea, i drink and in and not a day a couple of mugs of black tea and all water. i don't feel like we drink three or four mugs of tea a day, that's all. yes, that's all. alla tell me, please, did you come to our studio about a month ago, i was worried about headaches, and dry mouth and a feeling of hunger i feel uncomfortable when these symptoms appear, i need to be alert and i need to figure out what is happening and could it be due to a violation of the water regime? and so, in order to answer these questions, i want to invite expert vladislav olegovich sorzhevsky, oncologist, hematologist, doctor of medical sciences, deputy chief physician for oncology of the national medical and surgical center named after pirogov olegovich, to the studio of doctors good morning. good morning.

please tell me if dehydration is dangerous is it dangerous to drink little water? yes, of course, the formation of a feeling of thirst is a rather complicated process. it occurs mainly in our brain . the hypothalamus is responsible for it. in this part, a hormone such as anti-jury hormone is produced . does not happen and you and i feel a sense of thirst and we should by no means ignore it. it is very important. uh, respectively, if we don't drink enough the amount of liquid, e we can come to dehydration psychological point of view. we get used to this feeling of thirst, and it no longer seems so painful and unpleasant to us, that is, a person gets used to drinking little liquid and, accordingly, problems arise. let's just take a look. and how much fluid we have in the body, many put it in a percentage of more than

90%. moreover, this fluid is contained not only in our vessels. this is where the fluid is contained in the intercellular space in any cell of our body and a lot of them in the brain. of course we have an organism. so we drank some water, and everything is fine with us. and so we walked, ran, worked out and lost a certain amount of fluid. and if we didn’t fill it up, then dehydration occurs. the sponge shrank from lack of fluid, vladislav olegovich let's talk about what symptoms of dehydration can be, when you really need to be alert dry mouth, of course, this is, uh, the first sign that we are talking about saying it's craving if we ignore it this feeling can lead to dehydration and other consequences. but this is a dangerous bad smell from the mouth, we must have a sufficient amount of saliva saliva has an antibacterial effect in the change contains a substance such as lisa's son. this substance inhibits bacteria, and in the mouth we have the largest

number of bacteria. if we take our entire body as a whole. let's imagine. here is our oral cavity, well, here we planted such microbes on the tongue, although they are located on all mucous membranes on the teeth on the lips a large number microbes, when there is a sufficient amount of liquid, then, accordingly, a sufficient amount of saliva is produced. and these microbes are inactivated by lysozyme, they do not stop multiplying further and, accordingly, this unpleasant odor that bacteria cause. and this plaque that forms in his mouth really becomes less smell. it may not occur, in general, alla noticed the appearance of bad breath did not notice the constant feeling of hunger, the way we do when eating we also drink liquid, then if we do not consume enough liquid along with a feeling of thirst. we may have a reflex feeling of hunger. that is what nutritionists say. if you feel like eating, first you drink water

and, uh, you wait 10-15 minutes, you check. yes, it will pass , we look. further constipation in order for our digestive system to work, in order for our gastrointestinal tract to work, we need a sufficient amount of liquid in order for the food to acquire volume in order for it to the stomach has reached the large intestine, but there should be volume, if this volume is not formed with the help of water, then the process stops, that is, the contraction of the intestine changes and the digestion process is disturbed, and finally, a headache. we know that our brain is very sensitive. e to a lack of oxygen during dehydration, the blood thickens those main blood cells, namely the erythrocytes that carry. uh, oxygen to our brain. begins to slowly move through the capillaries of the brain to give back more slowly oxygen to the brain occurs hypoxia lack of oxygen, and hypoxia and pain are

very frequent companions, as a rule, hypoxia occurs in all organs. systems, because because of this slow current, this viscous blood is viscous, but the target organ for hypoxia, of course, is the brain, first of all, our central nervous system suffers from dehydration and lack of oxygen. and so, of course, a headache is a rather alarming symptom. you know that you really have a lack of oxygen supply to your brain cells vladislav olegovich please tell me, well, here are four cups of tea - this is a sufficient amount of fluid is not enough not enough vladislav olegovich but what kind of laboratory tests are all the same, what makes doctors wary and suspect, first of all, lack of fluid intake, the simplest analysis is a blood test in this analysis. we can see such an indicator as hematocrit, this is a number that reflects the proportion of the so-called blood cells, since most of the blood cells are erythrocytes,

then we estimate the proportion of these cells in the blood, as a rule. the proportion should not exceed 45-48%. if the hematocrit number increases, then this is a sign of blood clotting. and it can be dangerous to see these changes in relatively healthy people who don't drink enough fluids, but we can see it in patients who only suffer from hematological diseases such as essential thrombocydemia. such as true polustemia, these patients are at risk when they consume little fluid. it may lead to quite serious problems more serious than a headache. so i just want to scare our viewers now. and hello and convince them that the liquid should be drunk enough most unpleasant. uh, the complication is thrombosis. and who is at risk? well, firstly, these are elderly people, a modified vessel from a cleft plaque. blood

flows slowly onto this plaque, platelets sit down, then another platelet. so then the blood clotting factors sit down and the coagulation cascade starts, a blood clot occurs. it's really the most common such problem, which is most often associated with dehydration. why so we recommend? now, when do you have to fly there on an airplane or a long seat? and in general, in life, my friends, you need to drink enough liquid. i am very glad that we touched on this topic today in our column, because quite often doctors are faced with the fact that this main problem could be prevented when you just drink enough water. we talked about the earliest signs dehydration, which should make you alert and think about how much water. you're drinking hello, we've scared you enough. yes , scared enough. i don't like this prospect, so i'll drink water to the best of my ability. thanks a lot. thanks a lot. thank you for being all places, my friends. we have

touched on a very important topic , like perhaps not talking about what serious health problems a lack of fluid can lead to. and we wish you a good day and good mood. be healthy. with you there was a program about the most important thing. on the tv channel, 80 shells in the morning alone, ukrainian neo-nazis are again shelling the donbass. explosions sounded 50 km from the border in the city of klintsy, bryansk region.