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, comfortable and incredibly comfortable breeze summer trousers and they will become yours for only 699 rubles. call right now and find out how to get sneakers as a gift. good morning friends. hi all. today we will do active gymnastics with a fitness expert. what

are we going to do today? today? we'll take care of the taigo. this is a cardio workout for those who are bored with classic aerobics or step, where we we develop our cardio respiratory system of our endurance with the help of percussion techniques from various martial arts, which are usually done to music, but this is not at all what we will do. today there will be simple strikes, you need to choose a stance in which you will work. you now have a different right left. here, uh, two simple hits. first is the hands. uh, a straight punch where we should just twist a fist. yes, great and the other hand does the same. here are two hits. for every beat you exhale and be sure to work with everyone body. yes, helping yourself with your feet, then endurance will develop very quickly, an excellent technique. by the way a. let's make some such a bunch so that both arms and legs are not very difficult.

we then get up with the right side forward blow, which we already know the jab. yes, the cross is here, after it we need to sit well. take a left step forward and, for example, a side kick. yes, that's all let's try to do these four, since i will already be hitting a colleague of my opponents. you can even sit down in the foot and do the puck. that's all. by the way say many people of the age of the soviet school of boxing were still going through the seventies and eighties , therefore, for many, this bunch is sewn up. it seems to me that the subcortex 1 2 to 1 2, 1 2, yes, and it remains to add three more four to it, which is good. and firstly, such skills, once they are developed, they do not clog throughout life. secondly, it is some kind of spirit of confrontation. confrontation. it invigorates,

so one thing someone likes. in the morning, sluggish jogging run around the house monotonously, and for someone i want something more alive and active. and this, it seems to me, is just a great replacement for such a long mono. well, boring for many cardio training, i cheered up. thank you very much tell me please, mikhail sergeevna beautiful repeat 1 2 sat down step and aunt, and there he was in the knee. we cheered up. thank you for such an active morning and it's time to start talking about the most important thing. finally summer and today in our heading the product of the day, everyone's favorite cherry and sweet cherry doctor. whom do you love more cherries or cherries, here's your hand on cherry heart. that's why everyone chooses extra cherries. although cherry. i think sickness.

and this must be found out. mikhail is actually a cherry. after all, they are very similar, isn't it, and in order to know more about their beneficial properties , we invited lovers of cherries, elizabeth and ekaterina, to meet. good morning. ok girl yeah, you are like a cherry cherry practically gemini , so now i will turn on my third eye elizabeth catherine elizabeth catherine catherine elizabeth catherine no, then elizabeth you guessed it like that i understand, liza, you like cherries, i prefer them. yes , why is it useful more cherry? i also agree with my friends that cherries are also useful, but they are sweeter, there will be more sugar chipollino excellent what is

more useful we will figure out together with our expert mikhail moiseevich ginsburg, nutritionist doctor of medical sciences. let's play our sport. we are the conclusion here. whom do you like more cherries or cherries, i love cherries more, probably, but, firstly, yes, not so sour, it is sweeter. secondly, uh, it somehow doesn’t grow with us right, that is, it is more difficult to get it. that's how you wo n't pick it from the tree. well, let's deal with the countess, cherry. what is useful to you? i help you sleep. i, too, and cherries and cherries promote sound sleep. why does michael contribute to falling asleep faster, longer sleep and better sleep quality, it is suggested that

this is due to melatonin, which is found in small amounts here and here and secondly, this is due to tryptophan acid itself, which is a precursor of serotonin precursor, melatonin. we have in the body. here, i read an article, and there they proved that it was only two tablespoons. with a cherry piece taken half an hour before bedtime , melatonin levels increased by about 15%, but it turns out that if it is, for example, 14 tablespoons, it turns out that melatonin levels will double right now and there and there the same amount of melatonin. well, in general, yes, melatonins, well, let's say the rest with the qualities of properties. yes, affecting here on the improvement of snite. definitely a must for lunch that is, the excess normalizes our sleep, which can not but rejoice that further i climbed onto your joint to help. they age prevention of early aging and arthritis. mikhailovich comment

here we must know how to say not so much from arthritis, although also how there are effects. how much of the common manifestations of inflammation? uh-huh the fact is that we, more or less, have some manifestations of inflammation, and here it is very important that the less, the longer we keep our youth. we have the best energy the brain works and the heart and blood vessels and, of course, the joints here, yes, you can say that this is also the prevention of arthritis, but to the same extent it is the prevention of oncopathology, because in the development of the tumor it also has an inflammation component now considers it to be a critical component. that is, if there is little inflammation, then tumors form less often. as for the prevention of radiostarigin, let's say again that the inflammation component is also present in early aging, and these effects are connected, of course,

with vitamins and minerals. but including in flavonoids, which are both there and there, this cyanide is there. this is the characteristic color of the fruit. well, by the way, protection of cherries. although i prefer cherries. yes, at least one form of arthritis. it helps in a very specific way. it's podogreek artery gout, right? it occurs due to high levels of uric acid, and there are studies that show that eating cherries binds excess uric acid enters from the body. that is, who has gout should eat cherries another amazing property of cherries from gouty arthritis, and cherries for the prevention of early aging, what do we have next? sling we relieve stress , you need to say that excess weight helps to lose weight not because it is sour, but because it is low-calorie, firstly, and contains specific dietary fibers such as pectin

pectin. they slow down the absorption of nutrients in the intestines, as if they lengthen the period of satiety, that is, we can eat less food, and feel full for longer, feel better when it comes to stress. well, of course, well, i would again the same is not associated with higher levels of sugar, stress prevention. rather, this is due to vitamin b groups with magnesium, indeed such an effect is observed, but again, we must say that these effects are present here and there, and how to relieve stress. here's how you can spit this protest with a bone, yes, stress is our body's reaction to too much. some tough challenges. well, for example, some kind of emotional irritation. and here it is very important that if this reaction occurs later and not so pronounced, then we are, as it were, more protected from

stress, and in this case, here are the factors of vitamin b group magnesium, they improve brain function and the brain becomes stronger. well, how to say, protected resistant, that is, he is not so excited in response to some challenges. well, this is stress management. well, judging by the useful properties. here friendship has objectively won. yes, yes, thank you very much elizabeth ekaterina , please treat our viewers in the studio with cherries and more interesting with these healthy berries. thank you very much mega moiseevich today we found out what is more useful cherries or cherries, and in fact, cherries have many useful properties. there just choose what you like best. and i remind you that every week in the northern issue of the newspaper arguments and facts, dr. gavkin answers your questions about health. send your letters to the editors of the newspaper arguments and facts and right now answers to the most interesting

questions about health. next in the program does nettle infusion help with swelling and does cinnamon reduce cravings for sweet answers to these and other questions in the column of a minute of health movies on weekends. why do you have a girlfriend of your husband, judging by the photo, we know each other? you knew who your father's child is, and your pillow, or our children will not be from heaven to earth in a different way premiere on saturday at 21:00 on the russia next channel

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correctly. you will have a very high chance of winning our prize today, a blood pressure monitor. no, but it will be maybe at the start, attention went, the smell of cinnamon reduces cravings for sweets. yes, through a nail file you can bring an infection with anemia, you can be a blood donor. no, hormonal contraceptives increase the risk of thrombosis will help you fall asleep faster no celery has a negative calorie content. edema yes

, the passion for mineral water leads to kidney stones. young people do not. time, alas, did not have time to give the last answer. so you have answered nine questions the first question - the smell of cinnamon reduces cravings for sweets. you said, yes, that's right, the smell of cinnamon reduces cravings, through a nail file. you can bring the infection, you said, yes, yes, you thought for a long time, but you answered sure. this is true blood. you said no, why do you know, because a person with anemia, low hemoglobin, if he also donates 400-500 ml

blood such a person can fall into a state of shock? rarely, but aptly, hormonal contraceptives increase the risk of thrombosis. you said, yes, it’s true, even officially it’s written in the instructions green tea before bedtime will help muscovites fall asleep faster, no, and this is the correct answer. if there was any chamomile tea, yes, but still green tea contains caffeine, celery has a negative calorie content. you said, yes, it's true, because more energy is spent on his digestion than he himself can, only give him celery so nettle helps with swelling. you said yes, and this is the correct answer to water action has nettle mineral water craze leads to my kidneys. we said no, in fact, it can lead yes, yes, if a person is overly fond of mineral, it should still

be remembered that it has a high degree of mineralization, respectively, the salts that they contain may well change the ph of the urine. lead to the formation of stones in the pool question, which you managed to answer atherosclerosis, happens in young people. you said, yes, it really is, so there are hereditary forms of leader of cholesterolemia, which are accompanied by the formation of atherosclerotic plaques, even at a young age, eight correct answers out of nine she and you have eight attempts to find a plate with the word prize start behind these letters. that is, five four three anechka one all of you gave all the correct answers, almost all of them, but the priest was, where we have where we have where we have been

called up there was a prize. but you know a lot about health, then all editions of our program. you can watch.ru, and we continue talking about the most. what a feeling that the coronavirus opened pandora 's box, only the pandemic began to fade away, the latest news is an outbreak of acute hepatitis in children in the early spring of 2022, more than 600 cases of the island of hepatitis were recorded in the world. in children. at the same time, they get sick. mostly in toddlers, three quarters of cases occur before the age of 5 years, most children are ill in 22 countries in europe and one in three

cases are registered in the uk and northern europe. in ireland, many of the disease proceeds in a particularly severe form, and doctors require a liver transplant. until now, they are trying to understand the cause of the disease, but a new hepatitis cannot be obtained. a lot of people are worried about what kind of virus it is yes but how to protect children? why is this hepatitis dangerous? is it a new virus or a kind of old hepatitis to answer all these questions? we invited pavel olegovich bogomolov , chief hepatologist of the ministry of health of the moscow region head of the department of hepatology of manica named after vladimirsky, chief freelance specialist hepatologist of the ministry of health of the moscow region. my thing come out to us. good morning. we have talked about hepatitis more than once in our program. and here is

children's hepatitis , in general, what is it? that it is predominantly indeed, children under 10 years of age have quite severe hepatitis, which in 6% of cases led to the need for liver transplantation. and now, after we have collected a little more data, we understand that about one percent of sick children. um, no matter what, whether it's the virus that dies in 60% of children with this severe hepatitis, it's really been identified adenovirus type forty-one, which is a common childhood infection, you know, adenovirus. the disease of adenovirus infection can be manifested mainly by respiratory manifestations, but from the banal what we call

ari before viral pneumonia patients may be gastrointestinal manifestations, because it is not only the airborne route of infection, but also fecal-oral and also. by the way, as in many viral infections, liver damage is possible, but this is always an acute condition. uh-huh and always ending or almost always recovery. uh-huh and we remember in the past times before covid, as we say now, kids from six months to about 5 years old there. everyone has been in contact with adenovirus infection in one way or another. uh, carried this disease, developed immunity and then went into adulthood already in general, ordinary people. now we see that adenovirus is detected in 60% of children with this severe hepatitis, the participation of patients. viral infection is a new coronavirus infection, so until now we cannot firmly

say yes. this is a new adenoviral hepatitis alex, before this current incomprehensible hepatitis incognito, the most common cause of hepatitis. at the moment, this is not an alcoholic fatty disease in our country. liver first place among all causes of liver disease. uh, takes non-alcoholic fatty liver disease. this is about 27% of the growing history of the adult population. quite right. now in the western world there is an increase in the prevalence of non- alcoholic fatty liver disease in adolescents in children, therefore, uh, the age limits for this problem are already moving apart and moving apart alcohol. this also does not apply to children. sorry alcoholic liver disease. still, adults did it, and we now understand that more than twenty percent of the population there are people who have come to light. the signs of alcoholic liver disease are very important to understand. they are not synonymous with alcoholism.

but these are the people who are drinking alcohol. even conventional doses may show signs of liver damage, and finally, viral hepatitis. there are acute hepatitis caused by various infectious agents and chronic when we talk about chronic hepatitis. it is clear that this is only b. c and delta. but acute hepatitis is almost the entire infectology. one way or another, it may have an application point in the liver is important celebrate our fantastic progress in vaccine prevention. here is hepatitis b c 2002 in the national vaccine prevention calendar and from now on. this is the hardest, incurable disease in russia, slowly but surely disappearing. it is very important to say about children, if god forbid the child gets infected. type b has a 95% chance of developing a chronic disease. and this is a guaranteed development of fibrosis, cirrhosis and then

liver cancer. that is why vaccination is one of the most important achievements of russian medicine. uh, vaccination mass vaccination against hepatitis b forever. there is also hepatitis. c, too, frankly speaking, it is not a gift, but it is also treated. unfortunately, this is not a vaccine-controlled disease. we still don't have an effective vaccination against hepatitis c, so the foundation of the basics is to prevent infection. how to do it? this includes identifying in time and the largest possible number effectively. treat mass antiviral therapy to minimize the risks of infecting others, and therefore in the moscow region the incidence of chronic hepatitis c is almost 10 times lower than in others regions of russia let's talk about the symptoms of this hepatitis, which we are talking about today. yes, the first symptom is diarrhea. yes, indeed, in

this new hepatitis, almost all children had symptoms such as diarrhea, vomiting. here we have. well, i understand that these are just not very typical symptoms for hepatitis. you are absolutely right in children, especially such small children, the presence of diarrhea vomiting of nausea should imply the presence of such anxiety in terms of looking for this hepatitis, well, it is repeatedly meant. yes was, of course there 3 days the child vomits, uh, he has a weak stool. and naturally. here it is necessary to sound the alarm diarrhea several times a day vomiting nausea - in any case, this is such a symptom of anxiety from the point of view of exclusion. this lesion is a severe liver lesion. uh-huh and jaundice, indeed these patients are characterized by a fairly high level of damage activity. enzymes rise 10-20 times higher than normal and they have e, including,

naturally and classical e, jaundice also in non- liver manifestations such as joint pain muscle pain is something that reflects systemic inflammation. well, here’s a child how to understand how a two-year-old child there can explain that his muscle hurts, if he says that his arms and legs hurt, this reflects, most likely, these extrahepatic manifestations in him, maybe, uh, discomfort in the right hypochondrium pain in the right hypochondrium. clearly associated with an increase in the size of the organ - this is a symptomatology. in any case. these are symptoms of anxiety, we understand that now about six percent of children with this severe hepatitis are hospitalized in the department intensive care. uh huh because. they have a progressive state of severity worsens ask, that's increased fatigue. yes, how do parents understand that something is wrong with the child, but if the child has become. he does not play me active. he gets tired quickly. he wants to sit down to rest, that is, his

behavior has changed, it is atypical. this, of course, is a reason to worry about new hepatitis, it is always so dangerous. and perhaps even more dangerous, it can pass not only to children, but also to adults, to elderly people there. how are your predictions uh-huh the world health organization quite accurately collects information from all national systems and we see isolated cases of epidemiological relationship of hepatitis. that is, when conditionally there is a chain of infection. uh-huh . therefore , there are no concerns from the point of view of the contact route of transmission. this is a pretty rare story. and here you can go already. eh, in such scientific reasoning. why did it come about like some, uh, researchers? they say the covid pandemic, 19 20 is a kind of honeymoon of infectious diseases, contacts have dropped sharply

people and suggest that it is possible that lockdowns of contact restriction, especially for this small population of people, have sharply limited the intensity of immunity. they do not have what used to be the norm early contact with an adenoviral infection, the transfer of this disease in a mild form, the formation of intense immunity and further. do you remember people from kindergarten going to school already in general, much less sick. here, uh, our hepatitis b shot. she can somehow protect us from this new viral hepatitis. no, the hepatitis vaccine. b. protects only against hepatitis b and related hepatitis. delta adenovirus is a completely different story. but there is a pumpkin, and then on a viral infection. no, it is easy in almost 100% of cases. uh-huh in order to protect yourself, it's very conservative here, still this distance, since there is a faecal-oral route of transmission.

this thorough washing of hands is washing food . if a person has an infection, we should already get used to the fact that the level of his responsibility, self-consciousness should be such, so that he immediately puts on a mask, if a person is sick with a respiratory infection, we keep our distance with my hands and watch our children. thank you so much. today we discussed what this new outbreak of hepatitis is. and most importantly, by what symptoms it can be assumed that, and this disease, we continue to talk about the most important thing. next in the program, what mistakes should be avoided when measuring blood pressure speak shows the doctor while others are resting on soft sleep wrong dr. myasnikov works want a swimming pool protect yourself

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are already high. is it possible to somehow reduce them? yes, you can, and moreover, the sooner you start, the better in russia, almost every second man over 25 years old and about 40% of women suffer from arterial hypertension. at the same time, hypertension is considered to be a silent man killer. may not know what he has stably high blood pressure and he learns about it only when some kind of attack happens. that is why the diagnosis of hypertension was earlier. every second man can save the life of every man. it turns out that even i could be, yes, who is at risk, firstly, these are people with overweight, and people who use it. alcohol or smokers are lovers of salty people with high cholesterol levels those who have physical inactivity, that is, a small amount of movement during the day and those who have high stress levels, well, some kind of strength work, for example, who recognized themselves here you are asked in

overweight, two cholesterol, when checked cholesterol checked recently normal is already good. yes, now, it turns out three risk factors, and stress. well, who has stress no, i agree now, four turns out. well, at least four risk factors, this is serious. that's the man i wanted to approach. so there is excess weight. yes, we love to eat salty. no, oh cholesterol, high. well, it 's okay, move a lot. no, probably alcohol. no, do not use, smoke. no, stress. no, that is, you have two factors. in fact, viewers and risk factors raised many hands, and moreover , not one is common, that is, this applies to almost everyone. and how not to miss hypertension. what is early diagnosis, early diagnosis begins with a very simple thing that anyone can actually

do on their own and that is regular measurement of blood pressure. here, by the way, mikhail here you know how to measure blood pressure, of course, everyone knows how to doctor. bring michael a master class, maybe one of our spectators. i don't know how to do it, right? well , for starters, you need to sit down, for example, we will take it now. the chair needs to stretch a little so that the pressure is good to warm up a little. so we take a tonometer, take a cuff, put our hand in, close it and press it. that's all. i will have good blood pressure, but what was it like last time? last time it was hmm 128 by 81. a long time ago well, three days ago. it's great that now the batteries are not dead, the battery is running out, it's not surprising to admit that your blood pressure monitor turned off. why you

put the cuff upside down on the arm. and by the way , this is one of the first mistakes that people make here on the cuff, it is specially drawn and written on how to put it on correctly, who else noticed any mistakes that were made by mikhail, i will take the microphone mikhail instead of you while i stay. and while you measure it is necessary to measure the pressure before physical exertion. i wanted to say that mikhail should sit at the level and the heart rate monitor should be at the level of the device itself at the level of the device should be like this you want. mikhail measured the pressure on the weight, but you need to put your hand on the table, and listen to us, mikhail, we are just experts in measuring pressure. good morning. so i think i did it wrong, when you’re hibernating pressure, you can’t talk , it’s also important. good morning. uh, when you sit down before

pressure, you need to sit up straight so that your back is fixed. well, what about mikhail 125 by 83, so i'm practically an astronaut. what pressure standards are generally considered optimal? a pressure of 120 by 80 mm here is a column or slightly lower, starting from a hundred forty to 90 and above it is already necessary to consult a doctor, because this is already hypertension. despite the fact that the microwave pressure is like that of an astronaut and you also have mistakes, i must say space will do the work on the mistakes. the first thing we will start with is to measure pressure. after a person has drunk coffee, tea is at least. uh, an hour should pass from the time of consumption. yes, why coffee and tea, due to caffeine, affect vascular tone and can increase blood pressure if blood pressure is

measured immediately after a person drank tea coffee indicators will be inaccurate? well , actually in the morning i drank a cup of coffee, here. yes, and it hasn't gone yet. no, let's go. you can’t talk further in the process of measuring pressure, but i talked, yes, because during a conversation, our abdominal pressure rises inside, and it indicates an effect on systemic blood pressure and fluctuations can be 15-20 mm. here on the pole. what are you, yes, the next oh, mikhail took off his jacket, warmed up, of course, yes, so that the pressure was like an astronaut actually before measurement, you need to sit quietly for three five minutes, just like any physical activity, but causes an increase in blood pressure. uh-huh, you need to get into a comfortable position to relax and calm down before measuring, another mistake that you, michael, and many people have made. this is a stool,

very comfortable, but even the clinical guidelines for measuring blood pressure indicate that a chair with a back to sit is needed. dima straight legs do not cross lean on the back of the chair to ensure support for the back and arms so that the muscles are not tense and physical activity does not increase pressure. take note of the chair should be with a back cuff. in this case, it should be located at the level of the heart in the same way as the device. uh-huh and finally, one of the main mistakes. this is a single pressure measurement. and why the indicators on the right and left hand may differ from each other and at the first measurement of pressure it is necessary to measure on both hands and then use the hand on which higher values ​​are recorded it is recommended to take three pressure measurements with an interval of 1-2 minutes, that is, do not

measure your pressure one after another. yes, if the first two results differ from each other by more than 10 mmhg, then an additional measurement should be taken and the highest one is recorded . and the indicator, but it also happens that when a person comes to the doctor, he measures the doctor uh-huh, and the pressure of a high patient comes home , a person will change himself, and it is much lower, this is called white coat hypertension, but it also happens on the contrary, that he is in the hospital man indicator is normal. i think it's high for this very reason and recommend here is kneading a blood pressure diary, measuring it at home. how often you need to measure pressure, and ideally every day twice in the morning and in the evening, preferably at the same time, even if the person is in good health, because most people do not feel hypertension, as for the pressure diary. this is a very useful thing. actually. after all, you can take, uh, a notebook in it to write the date morning evening and,

respectively, the measurement time, pulse pressure indicators and your well-being. this is a diary. in fact , it is very important for the analysis of pressure, which is carried out by a cardiologist. the most important. start from pressure today and if the pressure is elevated, be sure to ask for help, moreover, thanks to the implementation of the national health project, in 2022, 366 regional vascular centers and primary vascular departments will be re-equipped with modern medical equipment and that’s it. this is for our health. go to site beware.rf and do not forget to regularly monitor your blood pressure. today we discussed what mistakes should be avoided when measuring blood pressure, the conversation about the most important thing continues and right now you will find the section women's health, with dr. tatiana povalenko. why does memory decrease during pauses? further in the program women's

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forget about one more very unpleasant symptom of memory impairment and other cognitive or behavioral disorders. why do memory impairments appear during menopause? is it related or are they two completely separate process, we will talk about this today , our viewer galina turned to us let's find out her story galina gribkova, 61 years old, cherepovets, galina's grandmother suffered from dementia, and galina still remembers how the disease progressed, she left. well, she was found by strangers. she did not remember, neither her home nor her daughter, this my mother in any way. her name is after menopause , galina noticed that she also has memory lapses. i put my glasses on and i can't remember where they go in the room, i know exactly for some reason there behind a needle and thread. i enter the

room. i forgot, but it happened, so if i need to iron something, i start ironing, and i can forget to turn off the iron. memory problems get worse and galina worries that she, like her grandmother, will have dementia. i'm afraid not to recognize my daughters or granddaughter anywhere i am. i do not want to repeat the fate of my grandmother, how serious is this or i just think that i have such problems. is it possible to suspend it, then, how do you use galina's method in our studio to us? good morning. hello galina please tell me that you are worried about the rights in memory, directly memory lapses. well, after menopause i took her really hard and i started noticing that i started forgetting where i put my glasses. i am standing in the room. i can’t understand why i came here if i go to the store and can’t understand what i

need here. my grandmother suffered from a deep memory loss, she went out into the street, and she got lost, they brought her home. she couldn't remember where she was, what she was and then after a while. she regained consciousness. well, i i began to notice that i was progressing in terms of the fact that i could forget to turn off the iron. this is very dangerous not only for me, but also for those around galina, how old are you? i am 61. amina was crawling. how long ago you had 4 years ago, my friends, we really are. now we heard a rather disturbing story, a difficult period of menopause, serious cognitive disorders. serious memory impairment bad heredity, and i think it's time to call a neurologist expert doctor mkhitaryan neurologist to our studio candidate of medical sciences, senior researcher , laboratory of general geriatrics and neurogeriatric associate professor, department of aging

diseases named after pirogov good morning. good morning. please tell me if vibration is associated with menopausal and memory, of course, menopause may be one of the reasons it is known that female sex hormones are also involved in the regulation of the brain. let's just see how female sex hormones affect, including brain function, when hormone levels normal sufficient e, the woman is in an active period, e has a normal menstrual cycle and her brain works actively when the amount of estrogen decreases. starts brain cells to work more slowly. why is it believed that in the cells of the main brain there are also receptors that respond to estrogens and estrogen leads to the active work of the brain to nerve cells. and so, when the level of hormones decreases. yes, the level of estrogen

in the brain cell also begins to decrease. more slowly work estrogens. they have protective properties and protect nerve cells from death, therefore, when estrogen becomes sharply low. this happens very often. here in postmenopause. this usually happens slowly. and for example, during operations yes, when the ovaries are removed, when there is a sharp shortage. that's when it manifests itself much brighter and more actively. galina has poor heredity for impaired cognitive functions, the hereditary factor even plays a very significant role. it seems that your mother had alzheimer's disease and has been proven. in general, women are more likely to develop alzheimer 's disease than men, and this was directly related to the amount of estrogen with the amount of female sex hormones that were produced in the early 2000s. they even began to treat alzheimer's disease with female estrogens, indeed estrogens can slow down the course of

alzheimer's disease, but at the same time it worsened sharply. and they completely scared galina of the cardiovascular system, or she completely scared her. i'm scared, even me. i think we scared all the spectators and all who we are now watching, my friends, this situation is definitely fixable. when we talk about memory problems of any origin. we always say prevention and treatment play a huge role, and hormone replacement therapy during menopause will help, but galina has another risk factor, hereditary hormone replacement therapy should be started and it will really give a good effect, but with all this, memory impairment other cognitive disorders on sleep, hormone replacement therapy is less affected degree than on the same hot flashes blood pressure the development of osteoporosis and stuff, to say yes about hormone therapy. it's not just that they gave the hormone and everything went away. why does it act on the tides, it is not a very memory that the tides. this is purely really connected with the

hormone, and the memory is very good here. endocrine regulation is the so-called hypothalamic-pituitary system in the brain, which controls the production of its own hormones. and when we give hormones from the outside. we are not setting up this system, so some symptoms pass, and some symptoms. unfortunately not, what should i do? i want to note right away that it is indeed drug therapy. unfortunately, no, which could be drunk prophylactically, yes, or drink to improve memory, so really. the most important thing is not drug therapy. we start with diet. yes, what should be mandatory in the diet in the first place. this is the so-called mediterranean diet. ready involves the use of an increased amount of lean fish, non-fatty seafood. it's more nuts olive oil vegetables and fruits. there is even a so-called main diet for the mind, which involves

vegetables, fruits, nuts, and of course, like me. he said, here are seafood, they are saturated fatty acids, fish, protein, group vitamins, b, which improve the state of these neuronal connections, by the way, is prescribed in the treatment plan. that's the field of neuropathy. here is a cognitive impairment memory relationship, especially vitamin b12 trace elements. magnesium in particular should definitely be in your diet, but memory will not. your don't work don't improve without her endless training. how to train your memory? i am writing down. as far as i understand, this has little to do with memory training. no, you know what is special here, if we record everything, the main thing is not to immediately look at our records. that's when you need to look at the beginning to stand up and try to remember yourself what you wrote down there is such a test. we time you 10 seconds. see memorize the maximum number of items. after that, turn away and call us these items we will try. see

turn away. let's galina cactus. the book is so yellow, something like a ball, or something, some kind of ball, a ball is something small, but next to the ball the ball was yellow, and next to it was green, and the apple was an apple. and there was something else small, there was such a little red lipstick, what else was next to the lipstick, there was a red nail polish and there was a deodorant. and then there was the dark. and what dark can be glasses sunglasses, please, just very correct that you gave hints. it's very efficient. if prompts, a person remembers everything, which means, yes, it means, most likely, there is a violation of memory due to, just a violation of this speed of work, yes, that is, everything was remembered, it’s just that a person cannot remember an apple at all in time and

, in my opinion, there were objects that even the hint did not help much, in this case, i would advise you to still consult a doctor and conduct more detailed testing. which doctor should be contacted and some testing should be done. this is called neuropsychological testing. at this is mainly done by neurologists geriators and psychiatrists. but psychologists test this separately and after that they refer you to a specialist , it is these specialists who will prescribe game tests for you, and maybe medication, supportive therapy that will help you return your memory to you. and most importantly, find out. do you have alarming symptoms that can tell you that you may have the same problems as your grandmother and now we are all so carried away, here is active longevity, what now, of course, a huge number of problems have become fixable; in general, it has been proven that even in patients with alzheimer's disease, even at the stage of mild

dementia, cognition is very effective. training and physical activity, can we somehow additionally train memory at home, of course, this is, as already mentioned, sudoku crossword puzzles and now you are walking down the street. you see the cars pass the numbers of the cars. just add up these numbers. the most important thing is the training of mathematical and logical thinking. why is this importantly, unfortunately, if cell death has begun, we cannot restore cells, but we can make other cells work more actively and develop these so-called inter-wound connections so that the brain works faster. and it is true that in our russia everything is clear to you. very understandable. all clear. questions, of course, it is very satisfied. i am very glad that i came here. of course, thank you very much. thank you. thank you so much for your advice, my friends. i am very glad that we are ending today's rubric. on a positive note, really cognitive

questions. it can be significant. and it is necessary to correct it, it is necessary to deal with it in time, of course, to contact specialists. and, of course, take some action. and we wish you a good day and good mood. be healthy. you had a program with you. two dead another 10 wounded nationalists continue to fire, donbass my coffee, which was sent to us by wonderful ukrainian friends.