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, comfortable and incredibly comfortable summer trousers, and they will become yours for only 699 rubles. call right now and find out how to get sneakers as a gift. because we are starting a program about the most important thing, that is, about our health, let's talk about how not to lose. summer time is how to prepare for autumn, because autumn begins the problem of the

virus, influenza coronavirus and so on and so further. so let's learn how to strengthen our immunity today. well , let's talk about many other things, let's start. today , drug overdose, why do we take drugs and do not even notice that we have exceeded the board, who most often overdoses with paracetamol, and what drugs often lead to bleeding in the brain . she will die. well, i'm sorry and you can't warm it up. i will die. the whole truth about the thyroid gland. what medicines and products may interfere with its operation. how often do thyroid nodes develop into cancerous tumors and in what cases do you need to take hormones, and

in which not? so what is next? you don't realize you have a normal signal to calm down, by that time the hair will crack the skin for those who don't want to get sick with colds and flu and a code in autumn and winter? why is it useful to walk barefoot, where is it better to do it and why get up early in the summer with water? why do we take medicines to get rid of pain control diseases get well soon, but often people take medicines and do not even notice that exceed the dosage. in this case, the medicine ceases to heal and becomes a real poison. what medications are most likely to cause an overdose? why do many people exceed the dose

of paracetamol ibuprofen and cardiac glycosides, and do not even realize it. what are the possible consequences of such a situation? and remember what to do to protect yourself from an overdose of drugs. doctor myasnikov will tell about this. how to take medicine correctly so as not to harm yourself. you know, it's not such a primitive problem, as it seems, but read the instructions, obey the doctor and you will be happy. yes it is let's divide the conversation into two parts. let's talk about the primitive first. that's what was announced, and then i'll tell you everything, if everything was so simple, it would probably be for doctors to live and it's easier for you, well, there are indeed many drugs whose therapeutic and toxic doses are very close. well, in particular, core glycosides are drugs that we used to give for heart failure,

and digoxins and so on, drugs on a peasant woman still know the well-known english an eighteenth century doctor spoke. i would not want to be a doctor if there was no christian, well, then other medicines appeared now, and we use heart dirt to slow down the heart rate. and there, indeed, you can get an overdose very quickly. i don't even understand. well, they say, thanks to this we have such pictures of argog. we've all seen the yellow color took foxglove one of the signs of a side effect. it's all a vision in yellow. remember his sunflowers some other pictures and glycosides. now we rarely take and i have seen death from an overdose of glycosides in me in africa there was a case when a girl she was urgently on glycosides. she would die if it wasn't for that, and yet. well, here, it is very difficult to stay on this edge. but now this is not so and you don’t use glucosides, so

he often uses an overdose of paracetamol. why does paramotoval affect the liver, especially if we drinkers think that a safe dose of paracetamol is three grams, but we already remove grams, generally up to 4 g. we say three, because why because you take, if you take paracetamol , you know the possibilities of these effervescent from tura with the taste of raspberries with the taste of something in general in all antipyretic and more quenching drugs goes paracetamol you don’t look, you don’t read you read, something there is more quencher , such and such, but in fact paracetamol pluses, you take paracetamol now and step over these three g well, laxatives, most laxatives remove salts, remove electrolytes. and it's not even a drug overdose. they are just like that work. they work to remove potassium to remove chlorine, and so on and so forth, and a person is good. it can be seen in young

girls boys who are trying to lose weight by causing themselves to vomit more or less anorexia. here they come with terrible electrolyte disturbances. so it's not really like that. that's why we are talking about laxatives very, very carefully. well, you will also stay on many medicines. it says not steroid. shparitelnye funds, and what do you know about them it hurts you take you take take? i don't know what, let's say the maximum dose of the same diclofenac yes, many use it under a different name, there is 200 mg. yes, and what is there in 100 tablets, what to drink three or four tablets, then bleeding begins and stomach death. and why , because a person, let’s say, has a backache or a joint, he takes, as the doctor wrote the door for him three tablets of some kind of diclofenac on the parfen, and then he would go to the pharmacy and see a medlikars there for

back pain. he doesn't see it. this is a chondro, plus there is this plus. read in small blocks. this is again not a steroid vs. inflammatory drugs. and plus they went somewhere and gave you another pill. you don't know what this is an example from this group. eventually. you get that it goes very easily under the guise of different names. uh, this is about when they build on the island of urinary retention, it's okay. but this gastric bleeding is sometimes such that, as i said, i had a young guy from a cyclist. he just got treated. so, for several weeks, you have not taken parallel drugs that protect the stomach. we are in the elevator, we are him too. failed to raise. there was extensive diffuse bleeding. so these are the routine medicines that are around us. we don't consider them medicines. we consider perry to be a cure. well, now maybe, believe it, since it will reveal the course was on bleeding. okay bleeding. when you so to speak gastric intestines. right now we had this outbreak of

infectious colitis. many accept. you know, how many people have received outpourings into the brain of a simple person, that's absolutely. that's why today we do not give aspirin for primary prevention of heart disease. no, you only have the risk factors you have. you understand, but today i have n’t divorced you yet? because the risk of you getting a heavy bleed or brain effect is greater than the chance it will help you? why do you drink all the time, but in fact , aspirin prevents platelets from sticking together for 7 days, and every day after the brain throws platelets there, therefore, drunk, aspirin every day, so that platelets

do not stick together at a threatening moment. but if it is written to you in the book of fates that you will die there in the year 2050 of such and such a frequency, you can take aspirin the day before and don’t take it anymore, but you, in anticipation of that year 2050, begin to sing the experiment today and you live and you are in 2050 or you will die from the wings of the brain, by the way, aspirin. this is a grandmother to be told. well, this is primitive once again. just watch the dosage, do not drink too much. understand all the medicines that friends give you and so on, because well, now i have a shoulder injury, i am a pain reliever, trying not to drink them. by the way me another. cause. i also drink diclofenac, i etiquette. i immediately had two kilograms, many like pedestals, and there i went to the new gym familiar pitching about the same thing. here is some medicine that will help you. i convinced them. it says quiet in general, too, the medicine is only diclofenac, because they don’t understand vitamins, they think that they are different medicines. diclofenac is not possible. although another is written show. not well. now, more

serious things, how we metabolize drugs. it's not just that you drank it, like a banana sucked and went through your body. gave calories, sugar, and so on. it is metabolized through and many of them through a specific enzyme chain. it is a set of such enzymes that their sedatives are so oxidized. the way they are metabolized is that the actions can be very different in different people, because it is a chain of this mechanism that is located in the liver in the blood in the endothelium. here is regulated by more than 50 odd. genes. do you understand? what combination can everyone have and what do we get, we get a situation where even a pill that you and you in your city is 10 times the difference in 1,000 times. you won't even feel it, and it will die. well , i'm sorry, so here's what's important. let's start after the angiography of the capitalization of the heart before

installing the stand, we give everyone such a medicine as capidoheat. well, standard cores. i know, but 0.3% of people with sclopedogrel have deadly bleeding, which is genetically determined and there is a test that can be determined, you can take a blood sample and tell me i can't get bugs, i'll die. but it still exists, so to speak , but it is not in clinical practice, and let's say one of the chains of enzymes. it pi-450 them there. the mass of mass options is one of the ripening ones, one of the ways in which, for example, two drugs are metabolized codeine and nord reptilin 0.3 - this is like an army of triptyline antidepressants, an anesthetic window. we also know that the painkiller itself is not a medicine. it becomes a medicine only after it passes through this chain and only as a result of passing through an intense chain. nations and chains of

transformation, it turns into what it turns into when morphine because it works, because people sleep with porridge, because it was forbidden to give without prescriptions and so on. and the same pathway is responsible for nor-triptyline. only there, on the contrary, norreptyline acts as a medicine, but disintegrates when passing through this chain, therefore, let's say, one person. so i told you, here you have one feature of this in the sphere. i will give you a codein, but it will not work, because you have it processed with her. he will slow down in this chain. he won’t turn at all and at the same time i will give dortmund antidepressant and on yours he will get an overdose, because he does not will break apart on one side. this medicine will not go through a poorly functioning chain, it will not turn into real medicines, but on the other hand, real medicine will accumulate so that it does not break down. you get poisoned you will have a different

situation. this one works well for you, nothing hurts. will we treat depression on the market for you in any way? this is because it will be displayed instantly, how to take this into account? well, now they are trying to find various markers, for example, everything depends on genetics. that's exactly what he said. here, let's say an aids drug for africans has a bad effect on blacks on whites. well, worse, because they have such a genetic feature, and let's say alla purinol is a medicine. here gout for the removal of uric acid can act very badly on the chinese, koreans, japanese. here on here on the asians of this and it is very necessary to carefully prescribe the medicine to them, because there can really be up to uh, resuscitation cases, a problem with alla purinol warfarin, let's say blood giving birth medicine, like 10 completely different on people on a white person, let's say inosiatov. that is, this genetics is why for many

drugs from a blood type, the blood type is a reflection of your genetics, and also different drugs act differently, i now mean that this is a problem, she seems not to drink. paracetamol powder is one thing, but it goes much deeper than that. she's a new problem from here. we are approaching personalized medicine. we are approaching the fact that we must do not only genes and a passport, but already determine these chains of yours, this is all being done, but everything is going to in order to really give not to drink medicines in squares, but to give only what needs to be written on in front of this rubric, as the motto should have been the words of the great swiss alchemist paracelsus, that medicine and poison differ only in dose. well , that's all, and here proving that the dose is different for everyone, yes, according to genetics, that's the trick of the post, so what hippocrates said you feel bad. change in

diet with or without drugs, we will be fine. the following is the whole truth about the thyroid gland. what kind medicines and products can interfere with its operation. how often do thyroid nodes develop into cancerous tumors and in what cases do you need to take hormones, and in which not, but the word of the hormone is further, you don’t understand that with a normal tsh it will just calm down, by the time the hair comes out the skin will crack, or maybe , and showed familiarized before the wedding received a blessing. at dad. naturally, it was an

acquaintance and my husband asked for my hand. he did not know who the father of the unknown children of vladimir zhirinovsky was. a complex man with a complex character, but he was. which is, of course, i could call. it could be at any time for any advice with any request , there was a moment when he felt really bad for the first time, they said that your son is here all the time, don't worry. well, he had a question. what a son the unknown truth about a man who was ahead of his time, all his predictions, which so many came true years later, as he foresaw, he really knew much more than this known burden of having no one to rely on, and also a feeling of guilt. it was his will that followed him. well, it was written, tenth or not this year. i

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pain rather next entrepreneurs questions are written. i am now reading with you at the same time. this suggests that there are such questions in the head, they are, this is what you write, what you say, this is says that you did not understand anything, and do not understand, so let's talk again about the thyroid gland 30 g small thyroid gland. butterflies are not in vain, because

she is a butterfly. we can't feel it like that, please. if a person has a heart attack , any arrhythmia, what we first check, we check the thyroid gland, if a person has a bad mood, depression , fatigue, what we first check, we check the thyroid gland, if the person has unprovoked edema, drowsiness hair falls out, what we first of

all check the thyroid gland of a young person without heredity high cholesterol, what we do check the thyroid gland before, by the way, cholesterol was generally considered to be the thyroid gland. regulates the basal metabolism of our entire body gives us strength gives us energy. we know the hormones t4 and t3, that is, thyroxin, and there and three something goes tyrant. this is what ours produces, or rather, how it works here too. well

, it’s for you, for the general development of the thyroid gland, only t4 is produced only thyroxine yes with the participation of iodine under the influence of the hormone tsh yes, the controlling or tropic hormone , which is produced in the brain , only this hormone is produced, but also in the thyroid gland and in peripheral tissues. it turns into t3 and works for us . it is t3 that works for us, it’s like t4, as it were, about a hormone, it practically has everything on receptors t3, 5% of all inactive hormones, they are associated with a protein with albumin, so we check. free t3 free t4 t4 but when we check them, we never have them check. here they take blood from us isolated or at the beginning for screening. isn’t it enough for me to check only the tsh hormone,

which is produced in the pituitary gland and which regulates the activity of the thyroid gland, and in the reverse order, if it is elevated, then the hormones of the thyroid gland do not work well and we spur on more strongly more strongly, a lot of tsh if the hormone is low, then , here it is the other way around. we have more t3 t4 and we seem to reduce the pressure. we do not spur. well, such a primitive physiology, given that 20% women suffer from reduced function of compensators for overgrowth of the thyroid gland, given that 40% of men.

so let's quickly find the beckoning from here. here i want to talk about one thing, but the tale has already been written, one thing has been written, i want to say it. i am overweight. so you have thyroid problems, maybe you have thyroid problems, but not from this. this is not the first symptom. it may be, but by that time we will get out. uh, the hair will crack, the skin will become covered, swelling and so on and you will sleep all the time thyroid gland problems may be due to it, including, of course, there may be. but, by the way, i want to say, if we are talking about thyroid nodules, then yes, here, maybe , that's when you and i have an insufficient function of the thyroid gland. well, let's say, here is also the immune middle. but here is an immune disease, when in its internal antibodies confuse the signal of its own alien begins to eat its own tissue, and not someone else's. yes, now her thyroid gland

becomes less hormone produces less. more produced, stimulating tsh in order for the tissue to grow and produce more of these t-3 t4s on the mountain, so under the influence of tsh , not only diffuse thyroid can develop, as nodes can form, but oncology thyroid cancer is also hormone dependent. therefore, when we say that e is the cause of e problems. uh, hmm, it's an immune disease. these are very legs and thyroid nodes , including the result, but not only this is not only iodine deficiency, although in many colored, ah, areas, the excess is the most accepting it gives you the opportunity to federation of many products. even you don't know the contrast just right ct scan with contrast is aimed at and the geography of any contrast x-ray contrast that takes you to the hospital, but contains a colossal amount of iots. and by the way, if an elderly person, and who

do we do to older people ? milking, everything is processed by the iodine content of storage containers, and so on, iodine is technologically included there, so milk itself, in addition to everything, will be simpler, and so on and so on for the thyroid gland , it is the macro dose of iodine that is very dangerous. why am i talking about supplying the population with iodine, this is their business buy at the pharmacy, and this is to dilute salt to water, spitting vegetables and fruits with water. here they contain iodine, because that's what it is all over the world. this is the problem of the state problem of the organization of health care thyroid nodules. no, it's only one percent thyroid glands. citizens can. usually we have them uh, before the knot. if there is a knot you must do one thing to calmly know, first, there is

a knot you make hormones? tsh if your tsh is low, in general, you can forget about everything. so you have narrowed the so-called hot. you have an overactive thyroid. this in itself is bad, but these nodes are never generated by customers. if your tsh is low, or normal, he says, you have normal tsh, this is just a signal to calm down, the next one you should go and do a biopsy, which is in the head. it's right in the office, but before we did groping, groping, groping small needles, like this they pricked and took everything and even without anesthesia without anything. well , now we'll do it under ultrasound and so on, because after we received the material, we give thyroid hormones. uh, because they will suppress it. and either we will just observe every six months, as much as deleting it is not necessary at all. he

's about taking it extra. so i say, and by the way, chili's thyroid problems, the drugs we treat are atrial fibrillation. arrhythmia. daron, you all know him under a slightly different name. well, soon, there, too, this one ends on the roads, well, it contains iota in 70%, 70% costs iodine and causes morty, both reduced thyroid function and increased function and can irreparably damage the thyroid gland of aminorovich, by the way, causes irreversible and lung deposited in the eyes, heavy medicine. although very effective all over the world already. well , we are still careful. we are very fond of giving it, because the quick effect, and there the grass does not grow about i will not drink hormones for the thyroid gland. you are amazingly consistent with your delusions. this is how you confuse the word, because there are hormones and hormones, and you confuse it, because the hormones that everyone is afraid of are steroid hormones, from

which you can really get better, which have a lot of side effects right up. there, before the destruction of the bones of the heart, and so on and so forth, these behind the pocket thyroid gland, in which excess hormones lose weight, what is so shiny eyes is irritability. this is a thin person. it stimulating hormone. no, hormones. yes , you are fat, you puffiness is served to you by hair. here the eyebrows of the chicken grow bald, it becomes like that of a fish. no, seriously, this is scaly, especially on the legs, so these are not those hormones, but your word is hormones, and then you don’t think thyroid hormones and steroid hormones are two different things. but how can i tell you. well, i'm just a man, these are different things again, he doesn't drink. my mother generally said, every woman should take a little thyroid hormones, which her eyes shone when he cast his eyes. you can't even. in a different way, everyone

looks at you differently, then i said, just kidding. i think it's sick. early late further remove the thyroid gland. this is only with certain thyroid cancers, when we remove the thyroid gland , give radioactive iodine, and so on and so forth, they consider sunbathing a keel, well, with some it’s not worth it. yes, indeed , cabbage is not something that is harmful to the thyroid gland, but a pound of cabbage, uh, i yesterday all varieties of cabbage and esr, including reduces function the thyroid gland, if it was initially lowered in our country, it was not compensated with hormones, then unicorns were not enough, as a rule, ultrasound is enough well, another ultrasound is nothing, the most wrong thing is to determine problems in the thyroid gland by ultrasound, this is the most wrong thing you take hormones. if your hormones are disturbed, you can already do an ultrasound, so he says, i do . everything is fine here. nothing is normal, what do you see there? surprise already outgrowth will see. well, the consequences are long-term consequences that have long been there. and here

uh, the first thing yes itself is always it's the thyroid gland. by the way, i will give you a formula for everyone who asks. sometimes there is latent hypothyroidism, when t3 is free yes, free t3 and free t4 are normal atg elevated. what to do in these cases is often asked whether you are already taking thyroid hormones or not yet, because tg is elevated. and we say, the higher the tsh this rises in an attempt to enhance the function of the thyroid gland, it means the production of hormones. not enough so, in this case it is important how much higher. if 10 or more then as a rule we do not give, unless there are pronounced symptoms. well, you see, yes,

what an extensive topic, we just started talking about the time of a very fast glass. next what to do if it is not possible to raise the level of hemoglobin in the blood and in what cases it is necessary to remove polyps in the gallbladder so that they do not develop into cancer questions to the doctor you ask alexander myasnikov answers your centimeter almost, for sure. it's just the size that matters, the only child in the family yet. well, in general, no, i'm not into that homocysteine. may accumulate in blood damage the walls of blood vessels, the drug angiovit helps to reduce the level of homocysteine,

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to talk during all this time. we are struggling with this sounded passed. she was completely examined, she also underwent a dutchoscopy and it turned out to raise her hemoglobin. only got it as soon as the break. she starts to fall again, how to deal with it already. here is the fifth year is quite strong. ah, what about hemoglobin six or 60 followed by iron treatment with other drugs? i don’t see it so clear that it is iron deficiency, probably having. yes, there is reduced a little mcv but not in all cases, the percentage of transferrin saturation. there is normal. that is, besides, yes, the serum gland is reduced. yes, she does not always talk about something, i would look further for a diagnosis, he has a diagnosis. no, some more examinations to go to a personal hematologist.

there may be different options, but this is not a banal iron, all prices have this is not because you know there, but elevated places are something so banal, no, this is not banal. it must be said that there are other reasons for the reasons for the mass of these on her very much. why me i say that there it is necessary to find the reasons. they're just like that thank you. good happens, firstly, not all the analyzes that many people need to do, but something either fell out or not, there is still an only child in the family. well, in general, no, i'm not talking about that, it's just that sometimes it comes down to investigative and hereditary things, not because something happens there, but simply, if she does, so hemoglobin, 10, and she will grow, everything is fine . if it drops to six, of course, it's wrong. good morning doctor

son 35 years old and the last year. his pulse became very fast up to 130 constant and very often, but this began to be observed precisely after vaccinations, this did not happen before. vaccinations against coronavirus 130 - this is not normal, in any way it is not normal. i would advise you to check the thyroid gland first, because as the reason for the purification of the pulse. eh, that's such a young man, the thyroid gland should be. it is checked up, in the very first case it is the first, the second. i checked if there is anemia for some reason, because also died already can increase. eh, pulse, and then i would go to see the heart no. he has mitral valve prolapse, you know, if he did to a satellite, he did, a satellite, two satellites and a third one he did, but not foreign, not lucky. they, firstly, i ask why, because, but

we don’t see such a satellite. well, let's just say it's not described, but uh, modernity and fizer, here's the coronavirus at zero point 19% of people develop a family of loans, which is manifested precisely by the heartbeat. but they are selfies, that is, they are limited, usually a person is sick for 2-3 weeks. uh, tired heartbeat. there may be shortness of breath, then it goes away on its own. well, that's it, but he needs it now. vids thank you very much. good morning. good morning. good morning. i wanted to ask you, i went through an ultrasound of the gallbladder and found polyps. how many a couple of polyps are there, the size is written 4 mm, and up to four. i have a question. predi is taking medicine. that is, i need to take medication or, uh, some kind of surgical intervention is considered to be up to five millimeters. they enemy do not respawn with

a very low frequency of 5 to 7 already there is a chance from 7 to a centimeter. the chance is big above centimeters, almost certainly. it's just the size that matters, you have two of them. if there was another stone, it's still so to speak, it increases me more, what is bile? well, in general, look, he is urgently sitting until russia is gone. the oncologist will wait for me to be removed. his descent so summer is the time to improve your health, this is the name of the current rubric, because you know

how they are prepared in the summer. and we need to have normal immunity to those viruses and diseases that await us in the fall, this is influenza and coronaviruses, and something else in us is the nature of pacha mama and the world government. if conspiracy theorists have prepared, we don’t know, we know one thing, that immunity will protect us better than vaccines and any drugs. and what is immunity is that you can’t buy this sun, air and water in a pharmacy, we will talk about one, and the third second and third, and we will definitely talk about hardening. who wants to be hardened.

so they will set a personal example, and in anticipation of this action, we will talk about what needs to be done, by the way, here, pay attention not only when the lawn walk barefoot. better not even on the lawn. and it’s better to walk in the mountains on pebbles, a great exercise, who hasn’t walked sideways in a litter for a long time, you will understand, this is impossible. you can’t walk two steps out of the sea, if we also have no contact with the ground, we walk on a meter-long layer of asphalt concrete parquet, who is a city dweller, when was the last time he had barefoot contact with the ground? yes, never only if somewhere there water came in. that's the way that looked contact should be not say that foot. this is a mass on the reflex zones, which we must train on grass, on pebbles and on sand, and in general to walk barefoot. yes, i understand injuries yes, i understand all sorts of things, but you also

let children barefoot. it's important to walk barefoot if possible, the better the transport, but i won't say, because i'm in one of the gears. nearly fell. so if you don’t know how, then probably don’t become, right? how he rides here somewhere i remember there was gas, and somewhere there is a brake, i don’t know what i’m doing, but you understand, if you’ve never done it, you try to master transport, which also does not go. oh, it's coming, and you know, i actually mixed up the gastoro. i don't know what gas is here. why slow down unfamiliar summer transport. well, its wow. his brake doesn't work. people

drive, in general, don't do it with herbs walking. lost in the forest. i’m flying in a helicopter , we have a squad of rescue helicopter pilots at the gyreport. that is, people who have

a helicopter are people who have helicopters. they fly voluntarily help look for helicopters every day, departures, when people end up they find they say, well, we have been living here for 20 years, we know everything. here, as out of the blue between three hundred. now get lost and indeed it is very common. therefore, we must keep in mind, by the way, you are going to the forest. this is not how you dress. i don’t understand at all why we have so fashionable clothes for comb walkers? this is how you can't be seen. you can’t see you at all with 37 m you can’t see chekhov is merging. grass should be bright red, as should bright colors, you should do it. you don't want to with a gun that you sneak up on. you should be seen and seen from afar do not talk about help. what if a hunter is nearby, he shoots you, i have my personal friend exactly in the neck and the

boy fell next to his son. what was it like for him to live with this and then the story continued; his son, a great car accident , gets into intensive care, dies, and he calls me and says, now fate is in the calculation. well, in general, therefore, bright clothes and you should want to see you uphill. i didn’t like to walk here either, i thought it was hard. but after their two disagreements last year two ascents of elbrus on kilmar. i realized that to go, maybe, anywhere the question is only at a pace, as he says, my friend is a teacher and instructor who leads us, this is khalilov , you can always take one more step. i

say, i'm done, i'm dead, says one step can you do? i say one, yes, well, one more. well, one more and you can always take one more step and just hang on to the pace, and everything is going slowly, then you end up walking. i went to the assault on kilimanjaro, 24 20. i left at 9:00 pm. came back at 6:00 pm next day. the first hours yes, and then you are about nothing at all, that's why i remember this for the first time in my life, it is such a complete absence of any thoughts in my head. here you are completely in a trance. you are really in a trance. you don't think about anything, not overstaying, not about problems, not about politics, not about money, not family troubles, not happiness, you 're leaving everything. are you just going to such a turnkey, or what? if you want to say, well, that's completely, but so go more. well, it's that we who get up early, that god gives, but i get up early, all waiting, waiting gives, sometimes not. and then no guarantees, so to

speak, no guarantees will give, but of course, you need to wake up in the morning, you need to wake up. well , i don't know how. well, when the sun rose, everything that she got up, it was already light at four. yes, you are already waking up, the birds are already singing, well, you can close your eyes and sleep there until five. well, then the best time is cool. mosquitoes have not cleared yet, you can go to the river, and you go to the river, there is such a fog above it, well, it’s really beautiful, and we have a lot of interesting things ahead of us, while a little pause in our studio with dr. myasnikov what's great go. an impromptu restaurant in our studio, the

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the river in the summer, i went swimming june august september, i go october, i don’t take a towel, mike and wipe it off, then november. well i'm so i'm going, i'm not going to swim. i'm just walking, then autumn leaves float there, such water. here, yes, and i will plunge into it. well, further on, the ice also broke and plunged. and so i got used to it, that is, gradually, gradually, i came and hardened in the way that we wanted. the name of? pool depict joy on your face so angelina you are lucky. what is beautiful

i've been afraid of cold water for the past few years . i've been swimming at epiphany . who else will we hug? come here, what's your name? actually such a procedure.

hold. i don't have a good job. i'm like this, as it reminds me of a car washer. so who goes on with the hardening procedure? and what is your name? and how do you get to the water well, what good are you dipping? i'm ready. yes, i'm ready to speak. i dreamed of hearing from a woman all my life and better late than never normal reaction oksana normal reaction. hold. you gathered there on the second round? yes, are you holding? what is your name marina svoboda

on i am amazed at the female character, they like pouring water on them, they rejoice, but they also stayed to call us. kristina how do you feel about cold water is excellent. i like to take cold showers, so nothing. new, that is, i am engaged in useless work to surprise someone, to scare someone, and they all accepted cold souls today. moment, well, i've already dipped so many girls here.

because after i water myself, all my microphones will become unusable. good point, which one of you suffered the most? go.

all right, let's go home. hello on tv channel rossiya vesti in the studio of irina rosius and the main topic for this hour the russian economy has shown extraordinary resilience to western sanctions, but transformation is needed. what other interesting statements were made at the international economic forum, are we waiting for?