elderly areas with nato weapons cooperation and the upcoming new project, and vladimir putin held a series of bilateral meetings with foreign guests of the forums in st. petersburg and fires in the russian north, the heat is on. hello, let's talk about the main thing today,

a new victim in the donbass during the shelling by the kiev security forces of the settlement of verkhnyaya toretskaya of the donetsk people's republic, a woman died from long-range large- caliber artillery of multiple launch rocket systems, strikes were inflicted on other cities. dpr russian law enforcers have collected material evidence of the use of 155 mm caliber guns by the ukrainian army, which are in service with nato countries, a source told tass about this. ukrainian fighters lost several more tanks and other armored vehicles. this is the result of the work of russian k-52 helicopters. the task of alligators is what they call the car pilots to destroy strongholds, columns, armored vehicles and concentrations of enemy infantry

with cannons and crew missiles from a distance of 5 km. it is almost impossible to attack the enemy at extremely low serif heights. and thanks to their maneuverability, the ka-52 can always quickly leave art. the ministry of defense again shares information about the exploits of russian military personnel committed during a special operation in ukraine guards sergeant suren balchu us the commander of the rocket artillery battery section together with with his calculation, he destroyed five enemy art systems and about 20 nationalists, supported by accurate fire, the main forces. we went on the attack and took a strategically important area of ​​​​the terrain private dinar and manguls of radiotelegraphers as part of an air assault group entered the battle for the airfield during the battle, seized control of the checkpoint, helped unload ammunition under heavy nationalist sniper fire and provided his unit with uninterrupted radio communications senior sergeant pavel malakhov tank commander

entered into battle with a detachment of enemy grenade launchers. deftly, maneuvering to set fire to the enemy’s armored vehicles from the flank, the nationalist infantry, left without the support of the infantry, fled and came under fire from the main forces of the column. they are called special forces in white coats, russian military doctors, along with other fighters, risk shell fragments under bullets, while saving dozens of lives about the courage and selfless service of military doctors in the field at the forefront of a special operation ruslan will tell, our brave husbands, brothers and sons, i send you all our energy, love, respect and recognition , the nurse of the military hospital reads letters to the wounded soldiers here on the front lines with warm words. it's like a medical procedure. this is what a nurse's post looks like in any hospital. here, for comfort , an impromptu exhibition of children's drawings and letters with words of gratitude and support was opened. they come here from all over the country. we are very pleased. we read. we even have

tears in our eyes. sometimes it happens that a military field hospital is deployed by a special medical detachment of white special forces dressing gowns trained to work in the most extreme conditions, there is a situation when, during an operation, e, enemy shells explode nearby, but, nevertheless, it is still necessary to continue the work of the medical cross. it's like a label. almost the main goal of the apu, the previous car of the driver, orderly sergei, was hit when they returned with a wound. the fighter was reported, already in his arms. i wanted to help people save people and that's it. somehow you don’t think much about the consequences and there was no time, to be honest, russian military doctors provide help and the civilian population, except for our doctors, they have no one else to help them in the operating room of the field hospital ; here you are surrounded by

attention and care from the wards of a military hospital. many are in a hurry to return to the front line ruslan begulatov alexa kachuk oleg makarov ilya and panchin lead the zone of a special military operation. russian military delivered about 100 tons of humanitarian aid residents of the liberated settlements of the kharkiv region for safety, the convoy of trucks was accompanied by military police officers in sets of food. first of all , families with children receive them first of all. as well as the elderly and the disabled, due to constant shelling , they try to unload the new batch, volunteers help the servicemen in this as soon as possible. after that, they distribute provisions to those who are hiding in the basements and shelter. a series of bilateral meetings with foreign guests the international economic forum in st. petersburg hosted by vladimir putin, one of the interlocutors was the president of armenia, vaganykh khachaturian, the russian leader noted that yerevan is a strategic partner of moscow and russia is interested in the situation in armenia being stable and guaranteeing progressive development in

st. serb member of the presidium of bosnia herzegovina milorad dolik. unfortunately conditions e with a lean duchess. we have some difficulties with accession. e to e sanctions, but we know your position and high. well, despite any difficulties, relations will develop. especially with those who want to. and you, as far as i know, are fine, damn it. thank you mr president. thank you for the invitation, thank you for the words of support, i want to thank you for everything. what are you doing for us. we did not want to join the sanctions and i am grateful that you made it possible to keep the price of gas until the new year, the previous conditions. we think that there is no alternative to the russian energy carrier. we want to continue to visit ourselves. i

spoke with mr. miller today. we are moving, so are the ways. in the north of russia , the heat came along with it, and natural fires are detected by drones using powerful optics and thermal imagers. they can recognize even a small fire to a dangerous area sends a mobile group. and while the flames have not captured a large area, it is possible to quickly localize the baikal natural territory. zone. helicopter planes are involved in his responsibility for more than 3 million hectares of hard-to-reach taiga. they are also used to fight and madam. all news is always available on the media platform, see the application on the website, see dot ru see you soon. ah, anxiety anxiety insomnia habitual actions no longer help. afobazol helps to cope with anxiety and insomnia

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weekend are meeting with us today on saturday, june 18 at andrey petrov's studio . just no dirty the plates, all the utensils, replaced with cling film puts it on a chair, and spaghetti sauce and cheese falls out on top of the unusual serving of the dish, does not bother her husband or three children at all. they eat pasta right from the table, this idea was picked up by mothers all over the world in social networks, popularity is growing, challenges, a dirty hostess dinner will suit pasta in the same original way, a meal turns into a fun one. adventure some children even that you can not use a fork, well, others, and pour the soup into your mouth directly from the pan, so that nothing get dirty. and if you want, something else is not there,

only pasta and pasta, meanwhile, nutritionists advise this one to include soups in the diet in hot weather. so the plates will have to sleep in the film, you won’t feel yourself a little. dinner was an american version of chicken broth with egg noodles. what is its difference from the usual will tell marina nikiforova finally, almost on time to the table. i don’t want to hang around in the kitchen until night eating soup, otherwise the dish that the family has dinner in the movie you won’t feel younger is called chicken nudules, the most popular soup in america in fact. this is a chicken noodle soup familiar to each of us. however, in the american recipe. they have their own characteristics, they don’t add potatoes , they don’t make vegetable roasts, and most importantly, there are no step-by-step cooking instructions, that is, all the ingredients. just put in a pot and cook until done. sergey so what to repeat the movie recipe. what main ingredients do we need, this is chicken carrots and ours, respectively, noodles, the first thing to do is to prepare chicken broth, for

this we put the chicken in cold water. it it is important, if we send hot water to you, then we have, but the protein will begin to coagulate. our protein will be temporary. from this, we will have a tough chicken along with the chicken, send bay leaf , allspice peas and a pinch of salt into the water, put the pan on low heat and cook without a lid for 40 minutes, at this time carrots and lu. to we cut into small cubes, so that we cut ourselves, the onion needs to be made into a cube, and there are cuts in it, but the onion remains intact. i cut through it completely, we take it very well and press it. we need with you here is this heel of the knife. we put our fingers on these phalanges as well. you and i we cut further, chop the parsley and dill, the smaller, the better i shift them from the cutting board into a bowl. and here you catch a unique tip from the chef. here is the hole. i didn’t even go to run with my foot in my youth. it is

necessary to keep this little thing done in order to throw off small cuts, it doesn’t matter, onions, greens, garlic, and so on into small dishes. you and i take it through it, send it through the slot in the cutting board, send it to a bowl and a couple of cloves of finely chopped garlic, all vegetables. we have prepared, now it’s the turn of noodles, of course, it’s faster to buy ready-made in the store any one made from durum wheat is suitable. but since we are in a professional kitchen. chef. i decided to cook it myself, we pre-kneaded the dough, mixed the flour with an egg, rolled the dough as thin as possible and cut it in a special pasta machine. meanwhile , the broth is ready. it should be transparent, so we filter it through a sieve to remove the protein and chicken threads itself finely chop the chicken and send it back to the pan along with the chopped vegetables. this is an american traditional soup, vegetables are not fried. they are added raw to the finished broth, cook vegetables with chicken

until the broth boils. then we send the noodles to the pan and boil. 5 more minutes. be sure to add salt to taste so as not to repeat the mistake of the hostess in the film. and i don’t want soup, what’s wrong not enough salt not enough salt total not enough but in our soup everything will be enough after the salt put in a saucepan, garlic, herbs and 50 g of butter. it will help the vegetables to reveal their flavors and aromas. the finishing touch before serving. and we cut the lemon and add the lemon already a-a to the ready-made soup for cooking american chicken noodle soup. we've run out of broth. here is tradition. zion chicken broth with only a slight hint of creamy taste is true and very unusual, of course, to see carrots with a slight crunch here, because it’s common to see there in the soup, that is, even vegetables, probably, they are cooked here, they are crispy here. well

i won't say it's soup. well, rather, a salad or even a barbecue from the planets a rare astronomical event awaits us next week a parade of seven celestial bodies, and it has already begun to culminate on the night of friday june 24, astronomers recommend raising your eyes to the sky about an hour before dawn and they are armed with an eye above the eastern horizon and it will be possible to see venus, mars and even jupiter. the only exception is pluto, which does not participate in this by radio, by the way, the next apparatus of the planet of the same scale will be in 20140. well what will next week be like? should we ask an astrologer? julia this morning. good morning. good astrologers have such planetary parades. it's not just pretty pictures. it's something to know. well, i liked pluto. he doesn’t see our eyes at all, therefore, in principle, it’s possible to do it normally,

well, from the point of view of astrology, as an astrologer i can say that there is nothing unique in this, it’s really such an astronomical event, perhaps, but what we on the eve of the summer solstice - these are more special events for us, for which worth paying attention, so something tells us a long day, the shortest night. yes, it was the beginning of our ancestors. well, here is the cycle of summer, summer began, when people could swim, bake, pancakes met the sun, made wishes and created a theme. well , if you remember the wreaths, the wicker turns from this moment on, it also turns, but this is the peak. yes, and this is the maximum force, the sun when there is absolutely energy. and if the maximum force, then this is the maximum influence, respectively. yes i agree, yes, that is, it will be these will be the days when we can with you, and visualize the desired girls. there is a theme of creating a family. ah. the topic

of conception also does not apply here to everyone without exception , to all russians, everything means everything to everyone of conception, accordingly, somehow, according to the signs of the zodiac, it will all be how it will all somehow differ, probably, well, if the current events are tied, yes, venus is moving into gemini is more than anything, but quick unions. yes, that is, naturally, then we will talk about how we quickly enter into a relationship in the next 3 weeks, so here, of course, the theme of falling in love will be played more by the god theme. i think the theme is love. it should be just the signs. everything must pass, even for everyone . on monday there will be exactly a positive aspect of mercury jupiter, this will increase the chances of success in negotiating meetings and communication with management, talk more with others. this will pave the way for important acquaintances and interesting offers. tuesday

will be very active, the sun will cross the sign of cancer, and we will meet the summer solstice from this moment. our ancestors summer began. well, for us now this is an occasion to make a wish and spend time in nature. if possible, definitely more. dream the desire of this day tend to come true wednesday will be an overly impulsive rush, conflicts, contradictions, the wrong day for negotiations and launching long-term projects. in the evening if possible. find time for outdoor activities or go out of port. thursday, conflicts or showdowns may start, but not with conclusions after lunch, the moon will cross the sign of taurus and we will feel, no matter how slows down and stops exploding over trifles, the evening is perfect for shopping, on the way to a beauty salon or on a date on friday, it’s definitely worth doing simple work matters, it’s not the right day for any arrangements

to start a business or contact management anymore. relax , indulge in culinary delights or go for a massage. on saturday. waiting for unexpected surprises a. possibly and unpleasant income dialogue is highly likely that plans may change dramatically and travel instead. you decide to spend the whole day on the couch with the best the plan for saturday will be the lack of a plan on sunday, ideal for communication, you want to meet with friends, go to nature to learn how to do something new. in general, plan trips and meetings and sunday will fly by in one breath. thank you for a great summer weekend, what is not a reason to meet with friends at the machine. we'll still try to see. and the fact that pluto will not come up with anything terrible. this we will take time to. thank you very much astrologer. julia presented her forecast for the next week. thanks a lot family

because behind every successful man is a strong woman. cinema on weekends, it turns out that dmitry ulyanov happens to a man. i want you to leave elena sever there will be a war there is nothing at 21:00. the attentiveness of the scuba diver saved the life of a cross on a book manatee, he was

found off the coast of belize in central america, a sea cow cub, which, about a month old, a volunteer in his arms carried out of the collecting water, where he could be injured and even drown, most likely, the baby lost his mother during a storm manatee was severely emaciated, barely moving his flippers on the road, the sea calf rehabilitation center was bottle fed with formula milk. he noted that the mantina is endangered, listed in the international red book, every kid counts, yes, but with such care everything will be restored, of course, pandas, fortunately, are not endangered. a to vulnerable species. that's right, looking at their behavior it's hard to believe that this herbivorous bear can survive in the wild . absolutely nothing threatens, except for the attention of the public. here are the moscow punts, zhuidentin, visitors, of course, also adores, but especially children. now we are laying out breakfast for the giant panda. here we have a

male ruyi living in this enclosure. and for breakfast, as in general, for lunch and for dinner, he gets fresh juicy bamboo. a big panda eats about 40 kg of such juicy bamboo a day, and there are two bears in the moscow zoo. in a nearby aviary. zhui still lives with a female. ding-ding, total turns out to feed both a day. we need almost a centner of grass, we have bamboo, unfortunately, it does not grow they bring them in large quantities from holland, we consulted, what exactly is it better for us to give them? what varieties and here today . they get 8-9 different varieties. we have a special refrigerator for storing bamboos, where microclimate systems are maintained, including irrigation, since bamboo should always be green, the other will not be eaten. employees caring for pandas are generally consulted on all matters of their maintenance. how to feed what time what trainings to conduct? what tests to do ruyi and ding-ding, although they live with us, but officially

it is the property of china, therefore, chinese specialists. they carefully monitor the fate and living conditions of their bears. a couple of bamboo bear cubs were brought to moscow in 2019. and before that, the zoologists of the zoo were trained in the middle kingdom and aviaries. for pandas, they also equipped with recommendations from foreign colleagues. we had four commissions with e, with chinese specialists, literally every corner. everything is done under their control, great emphasis on air humidity. she is within our reach. 60-70%, and it is imperative to create a low temperature. many people think for some reason that pandas love fat content. in fact, no, for them 25 ° is already a critical temperature in the natural environment, and bamboo bears live. mostly in the provinces. sichuan. they even go to the mountains for the summer. altitude up to 4,000 m, where it is cooler, but in general, pandas are not very active animals; their diet consists of 99% bamboo, plant food is very low-calorie energy from it is not enough so that the

animals wear off unnecessary and sudden movements don't do, just like sloths. they came to this very relaxed pace. well, because there are no enemies, food, you need a lot of food and it's limited, so they don't rush the pandas. they even breed slowly. this is one of the reasons for their small number in the world. there are a little more than two thousand of them, the species is considered vulnerable. the puberty of this nine years comes, the female can bring cubs once every 2 years, and it is interesting that twins are mostly born, but due to the fact that the female is not always able to feed most often one the cub dies the cub is born very small relative to body size, the smallest cubs are born among mammals 800 times, the cub is smaller than the mother herself if twins are born to the female, then the babies are separated one is left with the mother the second is nursed in an incubator, then they are swapped. so, until the cubs get stronger, the couple in the moscow zoo has offspring, while they were not yet

sexually mature, chewing for 6 years on day five and they have not even seen each other yet. they are still talking just sounds and smells. and over there, uh, the gate is a special passage in the neighboring enclosure, but it is always closed for the time being. and well, they are already quite active through it. so when it comes, it's time to introduce them, they will already know that another panda lives nearby and is waiting for her, so to speak, for acquaintance, which is interesting that this couple was initially selected based on their genetics. so they are perfect for each other. that's just the date of the meeting. i chew and ding-ding will appoint, again, chinese experts. they are constantly monitoring. their health is monitored for hormone levels. moscow zoologists are only waiting for a go-ahead when punk can finally be introduced to each other. what about bad dreams? andrey

andrey wake up, wake up, it's saturday, which means he's not in his hands yet what is the use of these nightmares of these terrible dreams, we'll talk to an expert in a few minutes.

you are at the address i hear voices all the time. order the ones on the site tinkoff.ru and get the most effective protection against spam and the tinkoff machine is the only one we will win, if you guess it, he will not be able to explain without using forbidden words. uh, on from a three-layer so also at an affordable price, the surname trium, is not considered expensive. it was too easy, of course, her last name. try the last name trio, these are three layers of quality at a reasonable price , common sense will tell you for sure, take the last name and the morning should be vigorous. well, what to do if you constantly suffer from pain in the joints , krendolgid is able to provide local analgesic, anti-inflammatory and anti-edematous effects. and so that every morning could begin without pain. use dolgit cream in yellow package 149 rub. into parts

100 million, average winners of large prizes five times more perpetual free service with an alpha-bank credit card. apply in june and get a whole year without interest, alfa-bank, the largest private bank in russia, care from pyaterochka, discounts for you toilet paper virgo 119.90. what is the most profitable medicine for nail fungus at the price of mesolka evalar is more profitable up to 60% misol evalar fungus treatment, without overpayments 30 years revealing the power of plants for your health, elar number one remember how for the sake of red he will not spare a word and his father, for the sake of glory , employees of an american company were not afraid to donate the company's electronic equipment set a world record for the largest domino track where 2,910 computers were dropped as laptop knuckles.

no one has dropped so many yet. well, as it turned out, the most difficult thing was to arrange their equipment with one awkward movement and all the laptops are the same again. have to lift. yes, many employees, by the way, admitted that they had never seen how they set records before. here the prices are participated in this. well, i must add nothing but the occasional glory, they did not risk it, because the company is engaged in the recycling of computers and electronics and its shares. they would like to draw attention to the importance of proper recycling of discarded electronics. household appliances, at the same time also had fun. well , understand the mood of today's world. this is generally one continuous stress, emotional overstrain is called the cause of many diseases and scientists are looking for a method. how to deal with this, including ours. nizhny novgorod psychologists you will now need to listen to the sounds view the image. and after that, evaluate your state of sounds and visual images. this is what allows us to

perceive the world at the same time as what we see and hear, which can return us to a state of stress, scientists are now waiting for such a reaction from the body which are looking for markers of emotional stress. we decided to check what they really feel people. when how does it affect their heart rate when they don't like it? something or, conversely, like research has already shown the most accurate level of stress. says heart rate variability. the smaller the difference in the intervals between heartbeats, the worse the person feels. based on this knowledge, bracelets have been created that monitor the condition of the owners? time warns of the dangers, and there are a lot of them, not only heart attacks, strokes, which, it seems, everyone understands, well, diabetes and bronchial asthma and various kinds of skin diseases.

problems. this is all, in general, the result of stresses transferred badly, even having received a signal that your state is dangerous, just tell yourself. take it easy as usual. few organism considers sober protection inherent, it is not only for us, but also for the animal world, where it allows, let's say, to quickly run away from predators. and in our country this reaction starts, but we just looked, we had them for an expression or a minibus no way. this is not a situation of life and death, but the reaction is triggered just like that to deal with it, psychologists have developed several techniques. here is one of them, which is also based on the sound of the picture, but unlike those that we have already seen, such a selection acts strictly, on the contrary, in just a few minutes they can significantly improve the emotional background. and here, in addition to this, an encephalograph works, making sure that the alpha rhythm associated with a relaxed state prevails in the human brain. here is the inspector of rhythms, brain, white line, kind, blue

after the procedure, thanks to audio visual stimulation. we managed to activate the alps spectrum watch. not only scientists simulator with the so-called feedback. if the alpha rhythm disappears, the subjects see it and must try to evoke it again with several sessions of the general state. it gets better. in addition, the equipment allows you to learn how to independently control the level of stress. well, talk about stress, don't talk about the scary wall. well, women see horrors in a dream twice as often as men say the latest research. well, not only more often the nightmares of the beautiful half of humanity are much more imaginative. this is how it includes many fantasy storylines. that women are rich cosmon street 1 2, 3, 4 5 6 times, all series, well, scientists actually explain this by the fact that women perceive everything that happened to them during the day more emotionally. well, where do nightmares come from then and how can he actually get

rid of them with me, ph.d. please tell alexei to pronounce it at the beginning of this conversation. what to get rid of, but it is necessary get rid of nightmares. or the brain needs it in any case, it will not matter to us. whether we want to show the product of our nervous system and the product of our psyche. we need to get rid of them. so it's a product, right? it 's kind of an indicator. yes, something either happens in mental well-being or something happens for the most part, in general, in a person’s life, yes, and nightmares are also an indicator. what sometimes nightmares dream about, like a side effect of a drug, sometimes after suffering a post-traumatic disorder, that is, sometimes after some emotional impressions, that is, a palette. in fact, very very broad , that is, nightmares, is an indicator. and here is the indicator. what needs to be understood, but at the same time, nightmares are a form of thinking

of dream thinking. that is, with the help of nightmares, the psyche processes and is cleared, that by a nightmare we mean that when we woke up in a cold stream, when the heart palpitations, that's what nightmare is . certain form of experience there is a person experiencing certain experiences in a dream. fear anxiety anger from this experience, he wakes up, he has a feeling of anxiety, rapid heartbeat, wet palms, a feeling that something bad is happening. this is called a nightmare, but we can say to ourselves everything is enough from tomorrow no nightmares and whether there are no such means or methods no why, because this is a product of mental organization. yes, that is, the psyche thus chooses that it needs to be cleansed with a zakovych if there are no others

some loopholes, yes, and emotional mental. she chooses exactly. so they say a heavy dinner affects the likelihood of nightmares. this is true. not quite just a tight dinner. and if you pepper bedtime carbohydrates, eat, that is, for example, those foods that speed up metabolism. yes , for example, sweet, yes. here is another argument against sweets at night. for the most part , it was noticed that it was not nightmares that were dreaming, but , on the contrary, some bright, fast, saturated dreams, one's own movement was accelerating. the tire is also an issue. and if stress, if something there you had a terrible dream the day before, it’s still some kind of hint for you, so that you, or rather, a hint to your consciousness, so that you change something in your life, that you spent a new day somehow differently. yes, that's how to perceive everything nightmare is a trauma. that is, during the day there was some kind of injury. proper narcissism, for example, felt vulnerable or vulnerable

to something. yes or running somewhere does not have time. that is, then you run with her and run away. you can , yes, that is, this is an indicator of what you are yourself something traumatized or traumatized during the day? let's figure it out and the psyche processes this trauma in such a way, well, a person is fine if he remembers his nightmare, but many people remember their nightmares , which was scary, but what exactly was it turns out that the work was not completed by the brain. yes, firstly, nightmares are not remembered, emotions are remembered. after him , a man woke up and said, it's terrible, but you can make a patient out of it. well, what did you dream about? oh, he ran, and he begins not to tell a dream, but to fantasize already. therefore, i couldn’t run away or there, when i dream that someone is attacking you there, and you can’t move. this is why it is so,

what does it mean that you very often dream of perfectionism, these are people who, through immeasurably everything, control the poses and everything they have is such an effect all the time not to end on the action. it is necessary to do everything to the maximum in a dream , this is what is chasing attacking. this is me attacking myself. i myself am chasing somewhere, because in a dream everything that is dreamed. it's about me . so good. and if you dream that i'm on the air late, this is why you ever dreamed of such a thing, and this says the sanatorium fulfillment of desire. i want to be late. and why do i need it? first aid kits, let's see what happens when everything happens, what will be scolded will not be scolded. maybe a new impression, that is, the psyche in such a hallucinatory way really wants you to be late, which is paradoxical, but normal in the situation. i understand everything that is said, which is even good if we do not remember our nightmares, because then it really turns out that the brain has cleared dropped all this tension and forward to new adventures, friends are in a hurry, as if harm to

health, in fact, they do not tolerate. yes , only if they become obsessed, if they become regular, we will repeat the same. then this question is already for you as specialists. there are such subtleties, if any, just a nightmare, and there is a nightmare disorder. this is what a separate nightmare disorder is called . yes, then there are nightmares. there are sleep paralysis, the nightmares themselves are harmless, that is, i had a dream if they do not affect in any way day, yeah, it's okay, because sometimes there are nightmares that hallucinate in the day, for example, again, yes, aspect is fine. thank you for helping me figure it out today without bad dreams. today we spoke with me as a candidate of psychological sciences, associate professor of the humanities institute of the minister innoyakhin. thanks a lot. thank you. tell me what you eat, yeah, and i'll tell you. what time of the

year is it in the yard to show once, than to tell 100 times let's go. all the freshest vats a well, quickly derive the food formula, come on, who quickly two or three times. food formulas today at 9:00 am on the russia channel only hypnosis saved the british from addiction to soda before the session , the hypermarket employee drank up to

10 liters daily. but for 20 years. the result was 219,000 cans of the drink, and they contained almost eight tons of sugar and it is not surprising that the soda passion turned into obesity, in addition, a fortune was spent on soda water. well, if we transfer more than half a million rubles a year to our money, give up this addiction, the man himself tried, of course, but failed as the last hope, just became a hypnotist. after the session, the briton drinks plain water. she sweet drinks, doesn't even look. and this, by the way, is correct. well , then passion for cucumbers, for example, it seems to me, is detrimental to your health, not to mention. give. give somebody a pickle. give the cucumbers to your wallet, too, we are not talking near volgograd, they are already collecting. for the first time, cucumbers in the peasant farm of konstantin chernov began to be grown only this year, they immediately decided. allocate a solid area of ​​16 hectares a culture that is in demand, especially since there is a large canning factory nearby, which is interested in local products, when there is an opportunity to

sell their own products there, so, well, within reach, you can say, within walking distance from this factory. well, when there is an offer, why not uh-huh, that's why we decided to lead this culture, because it is in demand, and konstantin decided to start agrarian business in 2005. started in a summer cottage . a few years later he acquired the first 20 hectares of land. and how the farmer jokes let's go. today, the 120 -hectare farm grows tomatoes, green onions and a little pepper for planting cucumbers. here we started chile at the beginning of april. in the cassettes, somewhere on the seventh of april, the fifth or from the fifth to the seventh went, sowing. uh, then at the end of april they planted under the covering material. and until may 29, this crop stood under the covering material,

then they opened it and began to slowly harvest this method of harvesting has long proven itself only in the best way the tractor moves at a speed of 100 m / h and pulls behind a flieger platform in which the workers are located, this is exactly how the harvesting process goes, despite the fact that all work is done in position. you definitely won’t be able to fall asleep lying down, because attentiveness and speed are important here. well, the main task is to pick a cucumber and send it to the conveyor. now dozens of workers are involved, five people each in the right and left wings, two more for acceptance. this is only the beginning of the harvest and the vegetable is not yet many more people will need it as it matures. ogurtsov will happen. it’s already very soon that mass flowering will go away, he throws a whip and literally in uh, as my agronomist says, in 3-4 days there will be mass harvesting

of cucumbers, one of the most popular crops among volgograd vegetable growers in the summer season. it is in high demand, including because of its beneficial properties, cucumbers contain fiber, sugar, a large amount of potassium, calcium, magnesium, phosphorus, vitamins of the group, bc a due to the high content of liquid and fiber, and this vegetable effectively cleanses the body from cholesterol slows down the aging process and normalizes metabolism. so for the first days here it is possible to collect an average of 2 tons. from a hectare. this is a good result , farmers say, but it will be possible to sum up the results only in september. but konstantin looks to the future only with optimism and plans to use free hectares in the future. you can have a bite on a cucumber after a workout and the figure will tell for sure. thank you for what exercises our fitness instructor prepared for you a couple of minutes to change into a tracksuit and wait charging. discomfort and nausea sick and twists

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force chilean navy helped a citizen countries to set a record, and she is the first in the world. she swam around cape horn, crossed from the pacific to the atlantic ocean and covered three nautical miles over 5 1/2 km in 45 minutes. the water was not warmer, 7-8 °, the air temperature fluctuated around zero in the southern hemisphere. now in winter, hypothermia could cost lives, and according to the conditions of the swim , it was impossible to wear a wetsuit, so the sailors did not let the athlete out of their sight. in case of emergency, they could come to the rescue after the record, the girl was called an ice mermaid one question. but it was impossible to wait until summer came, and our anna aksyonova, our land feat, could not be ready today, get ready for leg exercises and repeat after our fitness trainer. good morning, we wake up and

right now we will devote 5 minutes to ourselves beloved and move a little. today there will be exercises for the legs, everything will be simple and effective, and most importantly, ready for pleasure. we start so we get up exactly. the back is straight, we will lunge back and round the arms, and then the other leg is ready. let's go one, two, three, back straight ahead. our muscles work well. let's hold three more belly five four. two one well, now we stand with our feet slightly wider than our shoulders, we spread our socks and we will leave in the play and return. let's start hands on the belt, let's go again. two three

four five six one okay now get up straight you can take a chair to lean on him. or we can do small swings, let's go with our feet. one two three four five six seven eight and change legs let's go. one two three, four five six seven, okay. stretched out and

we return and the other side is ready. back everything is tense. we try to keep a balance. the leg

is straight, the muscles already hurt well, we are changing the leg, now we have the left heel going up, let's go. we push with the heel, the back of the thigh works well. we don’t raise our shoulders, our back is straight, we look forward, circular movements with our hips, remember lessons, physical education, see you

already next saturday and let's be on the move. these visitors to the cinema go to eat , you can only think of her, the inhabitants of the united states - this does not bother at all. he built the first world cinema for wild squirrels. as a screen, the man put a tablet in a transparent bag and made a tiny counter with treats on the sofas, bowls of popcorn for atmosphere. the master hung up multi-colored lanterns and made a small poster with his own hands in the cinema hall. only one film will be shown. it is called the month of squirrels, well, fluffy guests, it took 2 months to create masterpieces. well, a lot of dollar 600 dollars. that's how much he spent in the repertoire, you can add cartoons squirrel coin will like it. well, adults also love animation. stories, but they not only look, but also create them themselves, but from paper or from plasticine.

the most interesting technique. we'll show it right now, and i'll go prepare for our music section. oh, and can you make the hair in the picture develop? well , that is, i mean that they cannot move right in the picture. yes, it's also called an artist. each artist is capable of a small miracle to revive his own picture. but then he already turns into a multiplier. and this craft is for diligent attentive people. and of course with the rich imagination. it should slide, it should already be in my head and the directors should like it. well, on the internet , everyone is a director for himself, so he draws as a blogger. cartoons in all available ways on computers, tablets and even phones, there are those who sacredly keep the traditions of classical animation. believe me completely. not gods, the pots burn the hat, two beads of foam plastic. and here we have, uh, got the character and despite the fact that it

is very simple. eh, in principle, this is enough to start filming your cartoon. the appearance of the character makes this the tenth main trump card of the future cartoon, the author’s fantasy to embody a brilliant scenario, you can mold the characters in plasticine, and then capture their brilliant game for each second of the cartoon, you will need to prepare about 12 photos, the process is not fast, but interesting and creative the business captivates both young and old, those who dreamed of becoming a director as a child can translate their fantasies into animation. and if there is no plasticine at hand, then paper will do . this technique is called transfer. now we need to move the cat a little. in the middle of the frames and take pictures of each change. cartoon characters can be illustrated with a pencil drawing. matzo is perhaps the most famous, in order to create a full-fledged plot you will need a thicker notebook, because each page is

one frame of your future picture. yes, cartoons are not just entertainment for you with the help of animation, a lady, you can call your heart in marriage, and these guys decided to draw famous films, for this they had to paint hundreds of paper cards, incredibly, painstaking work, appreciated by millions of internet users. i think the authors were also satisfied. after all, with the help of such animation, you can always add a little of your genius to someone else's masterpiece. by the way, i'll try it too. enough of your mother's nonsense. why did she send for the christmas tree? here you go to the christmas market. still, here's the rub. not enough before always so. lately my idols have been a group of scrapings and bardeen

's age. when won't you come? any actress has to play her part through pain. here you are this right now and demonstrated a great, great fate, quietly, the wind blows away a wonderful atmosphere today, as if it were in a circle of people very close to me tomorrow 18:00 a seven-year-old boy from the uk has been mixing music in

nightclubs for more than half of his life, for which i got into the book guinness world records c annually participates in the festivals of great britain in china, but the boy's favorite genre of electronic music is down, otherwise bass has already performed with eminent adult colleagues. but what musicians will he introduce us to this morning. andrey now we find out andrey, you have the floor. good morning studio. good morning everyone we are in the russian national museum of music, one of the largest music museums in the world, and today our guest on the set is the hello boys group. hello girls. as they say, it ’s very nice that you joined us today , the team, which i specifically looked at unexpectedly gathered in moscow but from the most-very different cities, there are saratov and yekaterinburg and kemerovo and prompted moscow suburbs moscow why

why points of attraction? why moscow stayed here it was more convenient to collect crossed all paths. we went here to study, we have a higher education and we met in our student years, someone met earlier, some pulled themselves up a little later, but one way or another she brought us all together. moscow moscow has collected, once the team has such a geography, it is possible, in principle, to build itself up for the summer. so now we are going to saratov to mom to dad, so yours, then we move to yekaterinburg, then to kemerovo, and so it’s almost summer. everything can be easily done. we periodically this is true, and then the suburbs, while we have not yet chosen again, there will be a reason, because this year the team will celebrate its fifth anniversary. i don't know how widely it is necessary to invite. in the meantime, we will listen to a wonderful song performed by the eufrosine team called turnips with us today. on

the face of the riba, without a single tooth, i will forget our guests, our neighbor russia will put our guests to know our guests by the smell of our guests from all cavities.

all the girls were going to your newcomer in the morning, but they saw the hill ran away, who went where and margi back, squirrel, a dozen of us are still great at his hill, i hang down, yes, the navel is a car. in

power, well, actually, what we were talking about, at the very beginning for all the authorities, what is called today here on the set, the turnip group was with us the only question arose, but every time i want to. i will not be euphrosyne today. it happens . no, today i didn’t stake everything as i staked it out today. good mood studio. thank you andryush really good mood for us group, and without the oven thank you and mom continue to have fun this time with with the help of the good old cinema. i’m tired of the

third city and miniskirts, what styles and what prints are most relevant this season, we’ll find out after the news will kill elderly areas with nato weapons cooperation and upcoming new projects vladimir putin held a series of bilateral meetings with foreign guests of the forum in st. petersburg in the russian north, the heat is on on him hello during the shelling by the kiev security forces of the settlement , upper toretskoye of the donetsk people's republic, a woman died from long-range large- caliber artillery of jet systems zoopa, fire strikes were inflicted on other cities. dpr, russian law enforcement officers have collected material evidence

of the use of 155 mm caliber guns by the ukrainian army, which are in service with nato countries, this was reported to tass by a source to law enforcement agencies shells exploded in the city of vasilyevka there, disrupted power supply damaged a section of the moscow highway simferopol russian military personnel help restore the church of st. nicholas the wonderworker on territory of the donetsk people's republic, it was badly damaged by shelling all nationalist, aiming shots from mortars destroyed the belfry, broken icons of the interior. now the dome is being cleared of debris; it collapsed, having broken through the roof , plates of gold leaf are being dismantled, so that later the public utilities can restore it. melitopol these time carry out preventive maintenance of regional power networks. on them. now the entire load on heating apartments, the boiler room is just because of the shelling. the ministry of defense again shares information about the exploits of russian military personnel committed during the during special operations in ukraine, guards sergeant suren

balchun, the commander of the reactive artillery battery, together with his crew, destroyed five enemy art systems and about 20 nationalists, supported by accurate fire, the main forces. we went on the attack and took a strategically important area of ​​​​the area private dinar and mangulov radiotelegraph operator as part of the air assault group entered the battle for the airfield during the battle seized control of the checkpoint helped unload ammunition under dense sniper nationalist fire and provided his unit with uninterrupted radio communications, the tank commander, who became sergeant pavel malakhov, entered into battle with a detachment of enemy grenade launchers. deftly maneuvering enemy armored vehicles under job from the flank, left without the support of the infantry of the nationalists, fled and came under fire from the main forces of the column. ukraine has already decided on about half of its heavy weapons, having lost equipment in the hundreds of units, a kiev general told the american national defense magazine about this. vladimir karpenko which is responsible for supplying the logistics of the ground forces. he explained that during the

battles, almost half a thousand tanks were put out of action , even more artillery systems and infantry vehicles, traditionally for the ukrainian command, words were said about insufficient supplies of the west, according to the general, weapons that are sent by nato countries cover only 10-15% of the needs, meanwhile, it became the day before. it is known that some states of the alliance sent arsenal to ukraine, they have already completely exhausted their stocks. a series of bilateral meetings in foreign guests of the international economic forum in st. petersburg was hosted by vladimir putin one of the interlocutors was a member of the presidium of bosnia and herzegovina from the serbian people miloradodik among the topics for discussion was energy cooperation and the upcoming project in this area also in st. relations between moscow and yerevan meetings by acquaintances. i hope you didn’t regret that armenia came not just our partners

, a strategic ally, we, uh, appreciate it we understand everything that is happening today in armenia, we are determined to develop our partner ratio for those interested in the fact that the situation in the country was stable, the armenian people are all great. e in the settlement tree. i can tell you that what you did and uh during the war is your efforts, with the help of which the war will stop here , too, from blue. not only me, the population, armenia, too, there is no agreement between you, the prime ministers, the president, so that they really close and they were observed. this is also very important for us. first in the cinema now, on the stage in the alexandrinsky theater, a high-profile premiere tour performances of nikita mikhalkov's 12 performance for several hours the stage turned into a court of the artist became, the jury,

who need to decide the fate of the accused, as in the film one of the main roles was played by the famous director, and , as ekaterina fisenko found out, he first performed in st. petersburg. there is something familiar in this seemingly ordinary school gym rings shifted tennis tables on them turned upside down, while their chairs are 12 and unexpectedly criminal cases also exactly 12 copies, because this is 12 nikita mikhalkov in st. petersburg in the red golden hall on the mall stage of the alexandrinsky, theater and historical scenes hang photographs of brilliant great russian artists . nikita mikhalkov has never performed on stage in st. petersburg. here is his debut to let go or not, the boy who killed his stepfather is known to everyone from the film, 12 scenes, from it is also in this performance, but on the stage without editing, it turns out real life. ah, not

only and not so much words saturate. how much energy is not the main character of them 12 everyone here is an artist, but everyone is first of all a person and it is necessary to agree with the remaining 11. can a person waste his time on another person? this is the question that mikhalkov answered in the very difficult play. this presence, the constant inclusion of a 3-hour performance , repeats the film of the same name, but after intense prices, a gift to the viewer. fisenko alekseyrin dmitry lukashevich vesti petersburg we look in the application or on the website smotrim.ru see you soon

and so that every morning can start without pain. use dolgit cream in yellow packaging, dolgit available packaging from 149 rubles. welcome to ozon's summer discount marathon for a whole week of discounts. buy easily every day new products with discounts from june 21 on ozon starwin vertical handheld vacuum cleaner for 1.799 rubles. and a set of two non-stick frying pans for 899 rubles. in june. big prizes 5 times participation in rbt unimaginable discounts, you where? sure prices as on the internet 6 for only

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very interesting. and most importantly, a relaxed morning, because saturday has come, with which we congratulate you and we are working with you today. we enjoy vera is beautiful and andrey petrov we enjoy the new day of course, and vididy. now there will be cool hips. kim kardashian's historic monument destroyed the reality tv star is accused of tearing marilyn monroe's iconic dress on her. she just burst the famous movie star outfit. kim kardashian wore a mattlant. this is the name of the annual fashion show of the american institute of costume after the release of celebrities, the thing noticeably suffered from the mother of the expert, evidence of this was the pictures that the owner of the largest collection of monroe's outfits published, it can be seen that her fabrics appeared about stretch marks. a few rhinestones also disappeared. well, apparently fell off, unable to withstand the stress. and although for the sake of the dress, kim dropped a few kilograms. it

was not possible to fasten the zipper to the end, and on the red carpet , kim covered the fifth point with a white fur coat, a large white fur coat, apparently, not only four jokes, i had to sew together, well, when choosing a skirt and our fashionistas should be careful and it's not about the size. although this summer, every girl should walk her skirt at least once, and best of all, alyonka kashtanova minina made a guide for the most fashionable models of this season. the season of skirts is officially open in the trend will be mini this summer, the shorter the better. daring shiny bold eye-catching when if not in the summer to show legs, especially since this season the trend is the maximum mini is a manifesto, uh feminine women's attractiveness, and independence girls wear less, to attract attention to themselves to be beautiful, but to please themselves like their

men. this was not always the first opportunity for them. newbies appeared only in the sixties of the last century, the birth of the sexual revolution and produced the effect of a bombshell boutique with mini-skirts in a fashionable area, chelsea was opened by an englishwoman merind, when she saw enough of the street, she understood that a new appeared generation. generation of the beatles, generation of rolling stone with whom he idios were not needed in the ivory tower. they needed freedom for these girls too. she began to offer her skirts, and it is interesting that she exhibited mini-dresses in the window of her store every month. she shortened by a centimeter and the honorable citizens in bowlers who walked past her store called the market, in the chelsea area, they rapped. ah, the canes in the window and they said it morally, by the way, it is the length of the mini in the style of the sixties that prevails this

season, anyway. now again it is time to put aside the far corner of the closet, skirts, midi, the length has been relevant for several seasons. and you are pretty tired of margarita, too, tired of oversize. i decided to add a little femininity to my wardrobe. it's just that jeans were replaced with a skirt, and a completely different look, a stunning urban comfortable look. this is a popular model this season with slits with pockets. i think that margarita will wear it for more than one season. i usually wear jeans, but looking at this image. i understand that now i will also wear a skirt, tem more than dwell on one difficulty, the designers have shown imagination ingenuity. in a huge variety of models, it remains to choose your own for lovers of minimalism, straight basic models of denim will do. eco-leather, those who are chasing trends should take a closer look at the skirts with a casual decor skirt, and with patch pockets, skirts with an unusual print and, very relevant this season are bright. that's how it is with you, yes, they do not

lose ground and the model's pleated tennis skirts send popular. but such a chain mail skirt will be an ideal find for summer parties. the main rule is an open bottom closed top, however, this season it can be slightly neglected, moreover, the crop top and things with open shoulders do not give up their positions and now these trends are such that you can wear it, and you can wear a striped head on your stomach in cold weather uh, you can put on an oversized jacket on top of a denim jacket. and you can wear a shirt over it, and in order to hide it from the cold, there are no strict rules in combination with mini shoes, rough shoes, sneakers, sneakers and even flip flops are allowed. but the most spectacular combos, of course, with pins. be careful, it can be too sexy. today, fashion has again

made a 180° turn. it was the opportunity for any woman, regardless of age and social status, to wear a skirt of one or another, which she considers necessary. hedgehogs don’t wear skirts or pants, but how people happily swing on a swing at night, while no one sees everything, those who have studied this video believe that the animals were going, uh, not to climb on the swing, namely, they tried to swing . how often the hedgehog has fun in this way is unknown. and what actually in general, we know about the daily that they are savvy, cunning, very smart. almost the best adapted to survival in the forests of the middle zone. well, there biologists say there, and also these animals can be a useful person. however, more details, for sure in our experts. the candidate will tell the tv presenter everything. biological science to you zatevahin. ivan hello, we'll start with maybe . eh, wise hedgehog, he's really wise. well, you were generally jacks. i don't know where

this one comes from. well, apparently it rustles there somehow, it puffs, it's some kind of parchment. yes yes reflections, apparently, somehow here in general with him consciousness. well, such a breath, firstly, secondly, when he rustles, he is looking for something, because the whole life of this hedgehog. is she looking for something to eat? eh yes, here it snorts. so that something gets into the nose. eh, all their lives in search of them they eat various invertebrates of all kinds of mushrooms. no, not apples. no no never apples with mushrooms. they don't eat milk. i even spied on this, in general, in ancient greece , someone described that he pricks mushrooms and apples on his needles. still in the teeth carries, then in mink. well, this is how it has been going on for thousands of years. you know ancient rome

well, in fact, these races, after all, he can’t have problems leaving by the hour, and various parasites go there, as if to portray a horseman, such hairs tickled there. this is vi hairs , therefore, in order to somehow get rid of them from parasites. he can ride in fermented different one of the versions says. although it is easier for him, of course, to climb into the anthill. where they will treat him with pleasure , scratch him, yes, and everything in this, by the way, is a danger to a person, because, in a sense, that there are pluses when he lives next to a person and there is the only thing that many diseases are enough. he himself inside them neither on himself, but inside himself what uh well again. well, none of the modern biologists in the world can do that. but i can say that he is a very important link in the natural ecosystem, which was built in many ways by his participation in the hedgehog. yes, this ancient ancient is a very ancient life, but in childhood we measured everything and

it was fine. here the hedgehog will lead. everything is under our porch, which means there won’t be mice for sure, there will be men and that’s it. here he is a few mice to say that he hunts them and not catch up with him a mouse, but he can er, when fill the nest on one side on the other side there he can, well, the same thing with snakes. then he rustles and interferes with them. eh, as if worried about this is his role, in general, he has some kind of itching, decent bites. he, if anything, collects earthen worms very strongly. he collects earthen beetles , because in any case, the garden needs to be cleaned a little. it definitely loosens up. this is the soil ecosystem. it contains in the right balance. he's still groaning. and you said milk, he doesn't drink. and we they got used to it from childhood, but since the hedgehog wandered into the site, he needs to put a bowl of milk and give sausages sausage, in fact, what to treat him with. it is impossible in any case. yes, this murder is better than buying some worms at the pet store, which are sold in different ways. just ask, yes, and that's

wonderful. here is dog food, in fact, such as it were. well, in principle, yes, but it's better to shop for some worms. food i accidentally came across a photograph where there was both an outline of a hedgehog and his own the skeleton and i remind you very much, the feline skeleton is not distant relatives. no, none. well, what are you insectivorous 60 million years. this is one of the oldest groups. here they are, so to speak, initially different fathers and mothers appeared when only all mammals were divided into e, large groups into four large groups, so this is very ancient. in general, such is the blood type, but, firstly, hedgehogs are hedgehogs that are familiar to us, and secondly, hymnars are such hedgehogs with a tail and without a head. they live in asia. yes they are not bald not hairy. they are very active

hunters one of these gigs. there, some million years ago, it was the size of a wolf. around now, here is a hedgehog, well, now they are small, and of a lighter build. and the hedgehog, since he is forced to carry this one, this racer has armor on himself. he is strong and there are a lot of muscles that fold him , including such a special muscle under the skin that pulls him like a hood from above. madagascar, i think lives 100% like a hedgehog, but not a hedgehog at all, not never not close, which are, uh, a cynic of an elephant. yes, it is interesting, a hedgehog, you can somehow warm it up, here's something to create some conditions for him, so that he creates for himself, the main thing is not to worry about looking after cats and domestic dogs. primarily. yes, because specifically say, because he can dig. yes, because now it brings you to a secluded place somewhere. well

, he runs away to where he is better, where there is a more secluded place for him. yes shelter should to be quiet and absolutely, where he is 100% sure that no one will disturb him. they lead a lifestyle and the hedgehog alone has moved out, therefore, she needs first of all, well, either in a hole in some, well, under the porch, she can, if there is very quietly still somewhere in the corner there , somewhere behind the shed, i can say, you will ask me. and where is it? and i have a magician behind the shed, i don’t know exactly where, wait, i won’t tell you to tell your dog, first of all, your dogs about this. that's because it will be just a disaster for the hedgehog, so here they are somewhere here in such quiet places to do it. clearly , thank you very much, our questions were answered by the tv presenter, candidate of biological sciences ivan thank you for your support. thank you tell me what

you eat, yeah, and i'll tell you. what time of the year is it in the yard to show once, than to tell 100 times let's go. all the freshest, the most useful, i love to interfere in front of big chan with the feeling that i am somehow a sorceress and the brightest. austria's electric motorcycles and

electric bikes and high-speed innovation also presented electric days held in vienna for the second time the exhibition attracts huge numbers of visitors. nobody forbids sitting in electric cars from st. petersburg. soon they will show the first russian racing yacht, which they are restoring for a century. there will be a name on it, when the hereditary yachtsman, leonid hungry, took up the construction of boats, his mother said the boy grew up, the boats remained. it's just that the second ship, which leonid is building himself, is being built by volunteers.

be to peter i and the yacht gull grandmother next to the grandfather of the progenitors of the russian fleet and russian yachting met on a historic shipyard, both are exact copies of ships significant for domestic navigation . only they almost forgot about the grandmother, despite the fact that the gull yacht was a unique boat 1, the yacht in russia, which was exactly made, was not for walking, not for cruising. travel, namely, to race navigators, and to earn prizes, the first russian racing yacht was built in 1891 by order of prince alsu fifiev. this is a 9 1/2 m long racing boat, capable of turning almost on the spot due to the underwater part. he sees a triangle more than half the weight of a gull, falls on lead ballasts to compensate for the gigantic wingspan. the sails have a huge sail area, and more than 60 m². her main sailing equipment, as

it were, corresponds to, well, about twice the size of modern boats. enthusiasts create it. the ship according to the drawings from the book of 1895 is very conditional, in order to figure out how the first russian racing yacht actually looked, it was necessary to involve a 3d modeling specialist. a 3d model was made from it. corps and they have already been used to create. eh, tables of plazic ordinates for the manufacture of detailed drawings, which have already been further worked out and details have already been directly made from them. but the most difficult thing in making a replica of a ship is to find a suitable tree, fortunately the gull is made mainly of oak and pine especially valuable species. used only to decorate the cabin, the interiors in it were not preserved .

until now, a testicle under the control of the prince, alsufyeva won several prizes, and then a splinter began to come on her tail. the most perfect second russian racing vessel, the grandmother of russian yachting, was sold to finland where she disappeared. so to return to the water, at least a copy of the historical vessel for enthusiasts, the question of principle is that we will not be alone on the water. e, already now there are several boats that are not so old, so to speak, but also classic yachts, with which we could, let’s say, go to the parade and the team plans to go to the race the historic route revel and geysingfors, that is, tallinn and helsinki, it remains to wait for the launch, which is scheduled for next year. well, then the products that you should not get carried away with, neither next nor this year. thanks mommy. oh please, not all at once. why is there candy gram 200 a pack of

biscuits wafers for chocolate eat, yurik and grandfather go to the guests of life. we will tell you how to get rid of the love of candy on a cake in a few months. with age, changes in vision can change the usual things taufon created to nourish the restoration and youthfulness of the eyes, it is recommended to apply daily for 3 months, three courses a year triple action for a clear look. what is the best medicine for nail fungus ? take russkiy dar kvass with you for 89.99. you can fall asleep after 20 minutes

sleep soundly during the night and wake up easily, in the morning wellson bad sleep more doesn't scare. this is the bank's security service. tell me the code from the card. first you offer medical services. you are at the right place, i constantly hear the voices of these tinkoff.ru and get the most effective spam protection and typist. he is so alone in the joints. feel the care from nature's ointment with natural ingredients helps to gently cope with the pain of inflammation day after day. find your way to freedom of movement choice against pain welcome to the marathon of summer discounts for a whole week of discounts buy easily everyone day new products with discounts from june 21 on

ozone vertical starwin handheld vacuum cleaner for 1799 rubles. and a set of two non-stick frying pans for 899 rubles. helps restore memory and reduce dizziness. now i won't forget. an unusual alternative to harmful chips was found by an entrepreneur from japan on savaosami offers to snack on insects vending machines selling deep-fried grasshoppers and cockroaches have installed 18 types of insects in the menu of nagan in the city. sweet and savory for every taste. even insects in chocolate. the cost of a bag is from 7 dollars. well, a little over 400 rubles. the author of the idea is sure that his delicacy is an indispensable source of protein, therefore it is much healthier than chips. although i think that potatoes are not harmful. and just the oil in the chips is harmful. well, no, well, protein, there

is also. this, of course, is also good, but the source itself is somehow not very good. well, well, nuts too, or, by the way, here are dried fruits. according to there were also chips. interestingly, dried apricots agree with a poll, fans of healthy eating call dried fruits one of the most popular and affordable ways to snack to restore strength. doctors approve of everything except the epithet. quick, it turns out to be dried fruits. you definitely need to prepare. now we will tell you how dried apricots for the heart are prunes for the intestines - all real figs know this. a storehouse of iron saves from anemia, doctors add goji berries are a natural antioxidant, almost a pill for stress, and dried peaches, due to their high content of potassium and copper, are better for snacking after the gym, the recipe is simple, say fans bought and ate. although there is a nuance to wash or not to wash. that is the question. suddenly dirty do not like the taste of water, fuck dried fruit. i am in favor of denis, a lover of dates and prunes, having his own

arguments against him. i never wash dried fruits, because i think that the taste is lost. my grandmother, for example, also never washed dried fruits. she cooked the most delicious compotes, this is when the fruits are cured in the sun, they are filled with natural ingredients in the days of her grandmother's youth, perhaps all the ingredients were natural experts emphasize, but nowadays it is a common opinion that dried fruits do not need to be washed. it is simply dangerous in the technology of preparation that the main substances that are used as a rule have changed. these preservatives are necessary to combat microbiological deterioration in mold. this is sodium benzoate potassium sorbate is sulfur dioxide sulfur dioxide in simple words. these are the most allowed add-ons. those that are so respected by food manufacturers and do not like doctors in small quantities are harmless, but in case of an overdose they promise trouble sodium benzoate dangerous allergic potassium sorbate is able to destroy the beneficial

microflora in the intestines. and sulfur dioxide destroys proteins and vitamin b in the body on packaged dried fruits. the presence of these additives is usually indicated, but with fruits by weight, it is more and more difficult for water in a glass with soaked prunes to become discolored from potassium permanganate. this means that there is not a useful preservative, however, it is possible and simpler, the brighter and more appetizing the dried fruit, the more likely it is to use chemistry. there is also a microbiological hazard, who touched how packed dried dried fruits unknown , there may be salmonella and shagels, if these dried fruits are stored for a long time, at the storage bases there may also be such as organisms, which are called blue, this can lead. the development of food poisoning is often confirmed by the rospotrebnadzor, checks regularly reveal dubious batches, both in the markets and in stores for the buyer to note last year. we banned the sale of more than

two thousand batches of products, in total 100 more than 170 t, that is, these numbers are very large, but there is also a good nose for connoisseurs. dry fruit, everything that is not useful can be removed by soaking them for 10-15 minutes in hot water, and then carefully, rinsing under the tap , the algorithm is required, even if then raisins , apples and dried apricots go to compote or pie, heat treatment saves from e. coli, but not from chemistry, by the way, tortured dried fruits and are absorbed by the body more easily , gastroenterologists assure. you can also add dried fruits to food instead of sugar. well who is loves? of course, the majority, as i understand it, still prefer sugar. so, where does this craving for sweets come from? and when this is the norm. and when this can lead to a change in eating behavior that will affect our health, we will talk about it in the studio in hd and the expert in low-carb and keto nutrition of sports nutrition. artur enisenkor. good morning.

good morning was generally taken. this is a human craving for sweets. why does it appear, and more often in the evening, when we know where the extra donut is deposited . things. although, well, actually here it is worth starting with the fact that craving for sweets, and it, in principle, is not physiological for a person. i mean , uh, the story itself is just about pleasing our taste buds. mm. actually sugar itself, and which food is used is a disaccharide. uh, a mix of, uh, glucose and fructose, and our bodies use mostly fructose. that is, i'm sorry. glucose uh-huh glucose is consumed by the brain and is easily consumed by muscles and other cells. body. and the fructose that we eat, it is simply metabolized in the liver and leads to its fatty degeneration. well, no sugar. also, probably, it is bad when yes, in general, completely human people. again, here is the

question. uh, hmm related to the context, if there are people who uh, are overweight, there is provided to this, maybe night weight. maybe this is this extra weight, this is excess fat reserves, this is not nothing but not expended, food energy, but carbohydrates. actually, this is the source of this energy. and then we are just talking about reducing the amount of carbohydrates in portions, that is, a normal standard person. there, height, weight, everything corresponds to that age and that's it, he completely takes it from and excludes it from his diet. sugar, not in grains at all. he has nothing anywhere, the body is also probably bad, yes, you know, from this u, if we argue from the standpoint of medical evidence, u, we cannot say that it is bad from this in varying degrees of sugar, there is uh in any products about sugar or carbohydrates that are contained in other products of carbs, yes, that is, this is a group. it's all

the same anyway, something extra. that's right, even the fiber that we eat. it's also a carbohydrate. anyway. well, in another case, that well is practically not digestible, because it is a rough window, but nevertheless in vegetables. we also consume carbohydrates, that is, a person without carbon. it will not remain good at all, the need is not connected with the historical disposition to receive fast carbohydrates, that is, collected berry berries, sweet in it a lot of energy. and it has nothing to do with it. well, with the current state of affairs, when we want to eat candy with tea, let's outline, yes, and this is primarily due to excess. these are the same products that we used to eat, these are the same berries. yes, this is seasonal, history, just like fruits, if we go back to our past childhood, then remember, how many times a year we ate this season much less. yes, now we have the opportunity to consume these fruits on a daily basis in any, in general, quantities. ugh and problems. they are in fruit, but in the fact that it is a carbohydrate. moreover, fructose, which is practically not absorbed by our body. here are other than these carbohydrates.

we can eat a lot during the day and these fruits, well, to put it simply, they come out sideways, in the end, at least they could not come out. how to arrange nutrition in such a way that both and, it seems, do not infringe on yourself and, on the other hand, do not overdo it with the amount of carbohydrates. uh, here you need to clearly understand how the mechanism of addiction to carbohydrates works. yes i mean, uh, we have dopamine receptors in the criminal brain. and it so happened historically that these receptors are excited when some pleasant experiences happen to us in life. i didn't have time to swallow. i'm already partly right. yes the more we uh use as a stimulant. this pleasure center is precisely sugar, a stable neural connection arises, but many addiction. it directly turns into

dependence on her to overcome distraction, do something else, drink a glass of water, and brush her teeth tips on the internet. can you find a lot? what kind of work? that is, it all works, but well, in the context. you see , when we talk about being distracted here, it is important to understand such a thing as a feeling of hunger, including feeling the desire to eat sweets, and they develop on the rise year is always undulating. that is, we have hunger peaks and eat when temporary gaps. and when we don’t feel this hunger, we can’t talk about this rising one, that is, at some point this desire will be so strong that you even grab something of candy of your own free will and put it in your mouth if there is candy, but imagine that before you cucumber. no, the same, yes, then we are talking to you about the true false hunger, well, returning to the topic. that's just the undulating society of hunger, for sure with you. well, something happened to you. when you want to eat at some point, but if you are busy with something and something keen to brush your teeth. how to talk

to a friend? uh gradually forget? yes , the problem of many people is that during the day they can forget about it, they felt for years, and when they come home, they remember to relax, they remember that in general, in principle, they didn’t eat anything all these times when they wanted to eat. then collect yourself a huge plate, that is, if you don’t get enough, carbohydrates, or, in principle, well, calories for breakfast, lunch or dinner, the risk is to break loose in the evening and eat fast carbohydrates. this risk increases increases and is just then. when you find yourself at home with a large bowl of candy all of a sudden. yes. uh, you know, there is such an observation that families who have some kind of dish with sweets or some kind of cookie are present at home. here is the average average e weight of all family members is higher than seven of those who are not all in sight, let's start today with the fact that we just remove this basket of sweets from the island and better give our neighbors that we will chew flowers, flowers,

picture i'm afraid. thanks a lot. thank you for our questions were answered by a dietitian specialist in low-carbohydrate and ketonio sports. nye dietetics moiseenko thank you very much to the studio the best hits to the sound of the shield, hello andrey andrey malakhov's evening show today at 18:00 on the russia channel without a mother, no one can handle a movie on weekends. your husband's friend alexandra vladimirovna tokareva, judging by the photo, do we

know each other? you knew that your father is a child, and your girlfriend is down to earth premiere today at 21:00 on the channel, russia force through egypt set record after record patron fighter kabonga is the strongest man in the world. he moved the train, all there 220 tons for convenience. they put a ladder between the rails and fixed it to its steps . the athletes clung to the cabongo team. they set a mark on the rails in advance, which the strongman had to overcome in order to set the record. in march, the strongman had already moved the train weighing 180 tons, and after 3 months of intensive training, he significantly improved the achievement of setting records. the wrestler is no stranger to a few years ago. he was the first on the planet to

drag a truck with his teeth. i understand that this in the translation of lokomotiv a, after the records it would be nice to have a rest in nature. in general, picnic how much in this word, the sun? mm, barbecue so champagne is already on ice. listen, where did you put it in the center? yes , picnic will be great. barbecue is really a picnic more and more moving away from the usual eating in nature. people try to make this event beautiful and refined. yes, and the snack itself turns into a real adventure, for example, in order to enjoy food and a boat trip just like me, it is not necessary to have a real boat you can build your own version, however, before laying out food, make sure that the structure is stable. however, let's not dissemble, for many it is not the extreme that is important, but the food itself; the heroes of our collections manage to arrange dinners worthy of the best chefs with their recipes and life hacks. they,

of course, share with subscribers. for which they receive thousands of likes, such a yummy, it is prepared not only tasty, but also very beautiful, after all, spread out the snacks. this is a whole art. and it will not be banal sandwiches. only for a couple of minutes, we will prepare simple unusual tartlets cupcakes. and, of course, lemonade, we send bags of berries to the freezer, so that later we can not only cool drinks. but let's not forget to give them a summer berry taste, and designers on the internet teach about the surrounding spaces. how to equip a picnic area, nothing complicated, you will need the fabric of a flight basket flowers for decoration and a little imagination. you don’t have to bother, but entrust the organization of a picnic in nature to professionals. one of the most unusual options is arranged in georgia here. have a bite to eat and admire the city from a bird's eye view at the same time. oh, cucumbers, green tomatoes hmm, everything is in place, well, since

i can’t make money on a picnic, so let the picnic come here himself. and exactly about where the food is, we they are not guys. well, first they go to the store. what are you? from a literary newspaper , we will tell you in a few minutes what lucky chance brought the author of a carnal story to world fame. when the nose is stuffed up due to allergies, mothers with a double action against allergies and inflammation is not addictive mother, help the nose with allergies welcome to the marathon of summer discounts on ozon for a whole week of discounts. buy easily every day new products with discounts from june 21 on starwin ozone upright handheld vacuum cleaner for 1.799 rubles. and a set of two

non-stick frying pans for 899 rubles. cherkizovo represent stop girl. sausage meat from our own farms and natural spices in the morning with welson, you can fall asleep after 20 minutes , sleep soundly during the night or easily wake up, bad in the morning, sleep no longer frightens. i'm sure, or maybe in a new way, that for sure it's how convenient it is, it works safely. well, here is the fast payment system, a new way of contactless payment for purchases. think for a second. you have one value that cannot be taken away or blocked. even without money. hello baby,

communicate is conducive. as they say, don't do good, you won't get bad, which is what happened to motorists in the united states. well, not in the reception, of course. i mean, on the road the driver noticed a little one, kitten, a kind guy decided to save a fluffy baby from death under the wheels. or you can take him home, but at that moment a whole dozen kittens ran out of the bushes, they started ganging loudly, they didn’t bow, paralyzed

the will, the driver to resist said that he couldn’t take everything. well, in the end, he put everyone in the car, took them home, several, they say, were already taken by friends and acquaintances. you can run he is kind. well, how important it is to be at the right time in the right place, the hero of this story went to success, what is called the opposite, he simply wrote poems about the events themselves folded around. so what made him famous as a writer or a playwright, for over 40 years every book or play or polyakov has always been a success. mine is a minute behind with the chimes. it’s better not to argue, he’s joking, the writer yuri polyakov, he always tried to keep up with the times in childhood, the sound of steps on the cobblestones of red square, helped him compose his first rhymes in his youth on may day , he read his first poems here. everyone wanted to be ericosmonauts or firefighters. this is understandable. then there are some other dreams

appeared. here. well, quite early i began to think that why not become an e-literate, this is a good thing from those books that a schoolboy bought, this three-volume book. eh, nekrasov in general, i saved up money. here is the ruble 80, and galatal saved for breakfast. it can be said that the writer now has a huge library, and in childhood there were almost no books in the house, the family huddled in the factory room, in general, the father worked at the defense plant, the mother of the margarine factory, reading to his parents. they were carried away and certainly did not think that the son would show himself on literary field. for the first time, the boy was noticed in kindergarten, the teachers spoke, but they came for the professor. that is, i was some kind of, apparently, such a reasonable boy, who, apparently, uttered some thoughts in general, far from his age, not very reasonable thoughts. they called me a professor, soon the young professor

began to transfer his thoughts to paper at school, they noticed that yura writes the presentation and composition vividly figuratively with ease juggling words, and later it turned out that the boys also compose poetry, then the teacher and filed it to polyakov the thought that inspired him to write the essay. everything. he says that you need to think about how to somehow engage in literature. you have some kind of inclination towards this. this is visible. you understand how musicality no one knew where the boy from the hostel had such abilities, but my mother guessed grandfather ilya vasilyevich worked for the revolution. in the shop of the famous publisher sytin, he rose from a newspaper peddler to the director of a bookstore, perhaps from him the love of reading was passed on to his grandson. pushkin library yura signed up for the book reading room. swallowed one after another once in the library. a creative evening of the writer alexander volkov , the author of fairy tales about the wizard of the emerald city, was held for young readers, he introduced the chapters of his

new book, and then the discussion began. you don't want yura. i stand and speak. yes, i really love your books, but you know, he says, you’re in vain, so, in the continuation, again, this is wurfin jusa, which means they pulled it out of naphthalene there, well, you took it all out, in general figured out that he can't do anything like he's a hero. why are you doing this since he's there? blushed there fought, damn it, since then, the boy was not invited to literary evenings. after school, polyakov entered the lidfag pedagogical institute, the competition was 19 people in place of his poem even managed to print the newspaper moskovsky komsomolets, and then polyakov was drafted into the army, it seemed like a rhyme. i could have broken off in mid-sentence, but everything happened, on the contrary, you are standing in a dress, what should you do? so you twist the words in your head and again there came a change, your story is not ready, the breeder has come. and you even

write down how you run to york. so i almost brought hina for two books, i immediately began to print magazines in the army yuri polyakov for the first time thought about how to tell the whole truth about the wrong side of army service, and hazing. but who is he to cut off the whole country about this, this thin pamphlet will become for polyakov a pass to great literature. according to tradition, the editor-in-chief of the publishing house solemnly presented the first copy of the collection of poems at the time of arrival to the author. but you do you understand that e infusion? what book should stand on the edge of such an expression, and it takes this book here, it is a promise, and it is, contrary to all the laws of physics, it stands. he himself was surprised, he looked, then looked at me. he says, you will go far these words and confidently standing on the edge. the book gave polyakov courage. that's what we were taught as young writers. we were always told, guys, write the truth, but i wrote the truth on

my return from the army in that i brought it and that i was stunned that it was unthinkable to cut the truth about the army in the eighties, but also later, in the era of glasnost, the acceleration of perestroika, when his book on the state of emergency of a regional scale about the wrong side of the komsomol organization had already been published. the topic of hazing was still taboo and the case intervened again in may 1987, an event unheard of in its impudence took place near the walls of the kremlin. a pilot from germany, matthias rust, having flown through half the country, landed a plane on red square in the ranks of the top military leadership. the purges began , giving polyakov a chance and the famous poet andrey dementiev then. the editor of yunost magazine took a chance and made up the story of 100 days before the order, they immediately call him in the room from the military censorship and say andrey misha and you put this polyakov’s train in vain, we wo n’t let it through raw. to which dementiev answered you. and

you'd better not miss the rust. and the story came out in itself, the publication in his youth with a circulation of 3.5 million copies caused a huge resonance, and the name of yuri polyakov became known to everyone since then, he has written dozens of books of scripts volume of his writings author called the time does not get tired and to the stand of the writer at the book fair. a queue lined up, as if he was not giving out an autograph, but sharing the secrets of his success. success is very, very simple, so to speak, if you could become interesting to your readers as your contemporary. here you will be successful, so i take it for those topics and how to say it, these are the problems that are burning me. then, it turns out that it excites so many for half a century, the writers devoted to literature have not yet let down the sense of time. on the contrary, it becomes sharper subtler helps to draw inspiration from the flow

of events and teaches to predict those times that have not yet come, we will see and show more than others moscow kremlin putin every sunday at 22:00. the most anticipated series in russia will very soon be the most long-awaited premiere only on the platform.

for free without registration, a seven-year-old boy from the uk mixes music for more than half of his life and as a result became the youngest dj in the world to mix tracks, the kid started at the age of 2 years, and already at 4 years old without outside help played hour-long sets. house music in nightclubs, for which i got into the guinness book of records explicit plus annually participates in festivals in the uk china but the boy's favorite genre of electronic music. drone bass has already performed on her dj with eminent adult colleagues. and here are the musicians he will introduce us to this morning. andrey now let's find out andrey, you have a word. good morning studio. good morning everyone we are in the russian national museum of music, one of the largest music museums in the world, and in visiting us today on the set of

a turnip group. hello boys. hello girls. as they say, it’s very nice that you joined a team there today, which i specifically looked at unexpectedly gathered in moscow but from the most-very different cities, there are saratov , yekaterinburg and kemerovo and tell me moscow suburbs moscow why why points of attraction? why did moscow become here it was more convenient to collect all paths crossed. we went here to study to get higher education and met in student years. someone met earlier, some pulled themselves up a little later, but one way or another she brought us all together. moscow moscow gathered, but then i figured out if the team has such a geography, then you can, in principle, build everything for the summer. so now we are going to saratov to mom dad, then yekaterinburg we move later. it's practically summer in kemerovo. everything is possible easily with us from time to time it happens the truth

will celebrate its fifth anniversary. i don't know how widely it is necessary to invite. in the meantime, we will listen to a wonderful song performed by the eufrosine team called turnips with us today. on the face of the riba, without a single tooth, our guests will be taken care of by our guests, our neighbor russia , by the smell of our guests, by the smell of our bones

from all who are in power. we were going for your newcomer girls in the morning, but they saw a hill run away, who where the intestines are already large , i hang from egor, yes, the navel is a car.

well , actually, what we were talking about, in the very beginning with all the authorities, what is called today here on the set of the turnip group was together with us the only question arose, but every time i want to. i am nephrosyn today. whether it happens. no, today i staked these out in shock. good mood studio. thank you andryush really. the group

provided us with a good mood. thanks to her, and then the most fun and cute bears in the world. one panda eats and at what age pandas are capable of procreation, we will tell in a few minutes. in donbass, new victims will kill elderly areas with nato weapons cooperation and the upcoming new project vladimir putin held a series of bilateral meetings with foreign guests of the forum in st. petersburg and fires in the russian north hello , let's talk about the main thing today, new victims in the

donbass during the shelling of the settlement by the kiev security forces, the upper toretskoye of the donetsk people's republic, a woman died from long-range large-caliber artillery of multiple launch rocket systems strikes were inflicted on other cities. dpr , russian law enforcement officers have collected material evidence of the use of the ukrainian army. guns of 155 mm caliber, which are in service with nato countries, this was reported to tass by a source of law enforcement agencies. in addition, shells exploded in the city of vasilyevka in the zaporizhia region, power supply and a damaged section of the route were disrupted there. moscow simferopol ukrainian militants lost several more tanks and other armored vehicles. this is the result of the work of russian k52 helicopters. a task alligators, which is what the pilots call the car to destroy strongholds, columns, armored vehicles and concentrations of enemy infantry. the crew's peace cannon is fired from a distance of 5 km.

comes to the enemy at extremely low altitudes. it is almost impossible to detect them, and thanks to their maneuverability, the ka-52 can always quickly escape from the shelling. the ministry of defense again shares information about the exploits of russian military personnel committed during a special operation in ukraine the batteries, together with their crew, destroyed five enemy art systems and about 20 nationalists, supported by accurate fire from the main forces. we went on the attack and took a strategically important area of ​​​​the area private dinar and manguls of radiotelegraphers as part of the landing of the assault group entered the battle for the airfield during the battle, seized control of the checkpoint, helped unload ammunition under dense sniper fire from the nationalists and provided his unit with uninterrupted radio communications, which became sergeant pavel malakhov commander. tanka entered into battle with a detachment of enemy grenade launchers. deftly maneuvering to set fire to enemy armored vehicles from the flank,

the nationalist infantry, left without support, fled and came under fire from the main forces of the column. they are called special forces in white coats, russian military doctors, along with other fighters, risk shell fragments under bullets, while saving dozens of lives, ruslan bikbulatov will tell about the courage and selfless service of military doctors in the field at the forefront of a special operation. our brave husbands, brothers and sons, i send you all our energy of love, respect and recognition , the nurse of the military hospital reads letters to the wounded soldiers here on the front lines with warm words. it's like a medical procedure. this is how the post of a nurse looks in the left hospital. here, for comfort , an impromptu exhibition of children's drawings and letters with words of gratitude and support was opened. they come here from all over the country. we are very pleased. we read. we even have tears in our eyes. sometimes a military field hospital is deployed by a medical

detachment of special forces, white special forces, dressing gowns trained to work in the most extreme conditions, there are situations when, during an operation, e, enemy shells explode nearby, but, nevertheless, it is still necessary to continue the work of the medical cross. it's like the mark is almost the main goal of the all-union force, the previous car of the driver, orderly sergei, was hit when they returned with the wounded. the fighter was reported, already in his arms. i wanted to help people save people and that's it. somehow you don’t think much about the consequences and there was no time, to be honest, to think that russian military doctors also provide assistance to peaceful the population, except for our doctors, they have no one else to help them in the operating room of the field hospital; equipment of an expert class is the same used in modern medical centers, for example, this anesthesia breathing apparatus is used here to anesthetize wounded soldiers. here you are surrounded by attention and care from the wards of a military hospital. many are in a hurry to return to the

front line. ruslan belaya bulatov alexa khashchuk oleg makarov ilya yaponchin to lead the zone of a special military operation. the russian military delivered about 100 tons of humanitarian aid assistance to residents of the liberated settlements of the kharkiv region for the safety of truck columns was accompanied by military police officers in sets of food and essentials, first of all they are received by families with children. and also, perhaps, people with disabilities, due to constant shelling, are trying to unload the new batch, as soon as possible to help the military personnel in this as volunteers. after that, they distribute provisions to those who are hiding in basements and shelters. a series of bilateral meetings with foreign guests of the international the economic forum in st. petersburg was held by vladimir putin one of the interlocutors was the president of armenia vagan khachaturian the russian leader noted that yerevan is a strategic partner of moscow and russia is interested in the situation in armenia being stable and guaranteeing progressive development also in st. petersburg vladimir putin exchanged views with a member the president of bosnia herzegovina from the serbs as my lord. unfortunately conditions e with the late

duchess. we have certain difficulties associated with joining, and to sanctions, but we know your position and high. well, no matter what the complexity of the relationship of the application and will develop, especially by everyone who wants to maintain these relationships. and you, as far as i know, just relate to such words of the lord. thank you , mr. president. thanks for the invitation. thank you for your words of support, i want to thank you for everything. what are you doing for us. we did not want to join the sanctions and are grateful that you made it possible to keep the price of gas under the previous conditions until the new year. we think that there is no alternative to russian energy carriers. we want to continue with investments. i spoke with mr. miller today. we are moving along this path in the north of russia

, the heat came along with it, and natural fires are detected by drones using powerful optics and thermal imagers. they can recognize even a small fire and send a mobile group to a dangerous area. and while the flame has not captured a large area, it is possible to quickly localize the baikal natural territory, the fire landing of the security air force in zone. its responsibility is more than 3 million hectares in the hard-to-reach taiga , planes and helicopters are involved in sorties. they are also used for combat. all news is always available on the media platform, we watch it in the application on the website. i'm getting rich in the morning with welson. you can fall asleep after 20 minutes, sleep soundly during the night and

wake up easily in the morning wellson bad sleep is no longer scary. you want to pay for purchases by phone, but at the checkout you understand that it has turned into a brick with savings, you can continue to pay. how convenient. scan qr code with your phone's camera from the terminal using stickers or show your qr code in the sberbank application online, and you also get bonuses from sberbasibo. i have a great responsibility for the symptoms of prostatitis and adenoma should not distract me, so i take vitaprost. it restores the work of the prostate, and not just eliminates the symptoms in honor of the twentieth anniversary on the russian market. take advantage of the special offer for vitaprost tablets. details on vitaprost.ru. this is the bank's security service. report the move from the card. first you offer

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good morning. it's great that you're together for the weekend meet us today saturday 18 june at andrey petrov's studio vera, a resident of great britain figured out how to get rid of the most hated housework the girl solved the problem with dirty dishes. just don’t get dirty, the plates are all utensils, replaced with cling film, puts it on the table, and spaghetti with sauce and cheese falls out on top of the unusual serving of the dish, does not bother at all, neither the husband, nor three children. they fly away pasta right from the table, this idea was picked up by mothers all over the world in social networks, popularity is growing, challenges, dirty hostess dinner will do pasta in the same original way a meal turns into a fun one. adventure some kids. we are even glad that you don’t have to use a fork, but others pour it directly from the

pan so that nothing is pas either. and if you want, something else is not there, only pasta and pasta, meanwhile, nutritionists advise this one to include soups in the diet in hot weather. so the plates will have to sleep in the film, you won’t feel yourself a little. dinner was an american version of chicken broth with egg noodles. what is its difference from mariy nikiforova will finally tell the usual one almost on time to the table. i don’t want to hang around in the kitchen until the night eating soup, otherwise the dish that the family in the movie younger than me will get cold for dinner. i don't get the feeling it's called, chicken newell soup is the most popular soup in america in fact. this is a chicken noodle soup familiar to each of us. however, in the american recipe. there are some peculiarities; they don’t add potatoes; they don’t make vegetable frying. and most importantly, there are no step-by-step cooking instructions. that is all the ingredients. just put in a pot and boil until ready. sergey yes, what to repeat and for the recipe? what main ingredients do we need, this is chicken carrots and ours,

respectively, noodles, the first thing to do is to prepare chicken broth, for this we put the chicken in cold water. this is important, if we send hot water to you, then with us, but the protein will begin to coagulate. our protein will be temporary. from this, we will have a tough chicken along with the chicken, send bay leaf, allspice peas and a pinch of salt into the water, put the pan on low heat and cook without a lid in for 40 minutes at this time carrots and onions. we cut into small cubes, so that you and i need to cut the onion into a cube. e, there are cuts in it, well, leaving the integrity of the bow from i cut it completely. we take it very well press. we need this heel of the knife with you. we put our fingers and oh, and these phalanges. you and i we cut further, chop the parsley and dill, the smaller, the better i shift them from the cutting board into a bowl. and here you catch a unique tip from the chef, not to do it

keep this little thing made in order to throw off small cuts no matter, onion greens garlic, and and so on small dishes. we actually take it through it, send it through the slot to the cutting board, send it to a bowl and a couple of cloves of finely chopped garlic, all the vegetables. we have prepared, now it’s the turn of noodles, of course, it’s faster to buy ready-made in the store any one made from durum wheat is suitable. but since we are in a professional kitchen. chef. i decided to cook it myself, we pre-kneaded the dough by mixing flour and egg rolled out the dough as thin as possible and cut it in a special pasta machine. meanwhile, the broth is ready. it should be transparent, so we filter it through a sieve to remove the protein and chicken threads, finely chop the chicken itself and send it back to the pan along with the chopped vegetables. this is an american e, traditional soup, vegetables are not

fried. they are added raw to the already prepared broth, cook vegetables with chicken until the broth boils. then we send the noodles to the pan and boil. more 5 minutes. be sure to add salt to taste so as not to repeat the mistake of the hostess in the film. and i don’t want soup, which is not so not enough salt not enough salt in total not enough but in our soup everything will be enough after we put salt in a saucepan, garlic, herbs and 50 g of butter . it will help the vegetables to reveal their flavors and aromas. the finishing touch before serving. and we cut the lemon and add the lemon already a-a to the ready-made soup for cooking american chicken noodle soup. we've run out of broth. here is tradition. zion chicken broth with only a slight hint of creamy taste is true and very unusual, of course, to see carrots here with a slight crunch, because ordinary people there are super accustomed to seeing sautéed vegetables, probably they

are cooked here, they are crispy here. well, i won't say it's soup. well, rather a salad or even a barbecue from the planets a rare astronomical event awaits us next week a parade of seven celestial bodies, and it has already begun to culminate on the night of friday june 24 raise your eyes to the sky at the astronomers recommend about an hour before dawn and they are armed with a glance over the eastern horizon and you can see venus mars and even jupiter. the only exception is pluto in this breed, it does not participate, by the way, the next parade of the planet of the same scale will be in 20140 . well, what will the next week be like, let's ask an astrologer? julia good morning. good morning! good astrologers have such planetary parades. it's not just pretty pictures. it does mean something. well, i liked pluto. it is not visible to our eyes at all, therefore, in principle, it is normal. here on the very

in fact, well, from the point of view of astrology, as an astrologer i can say that there is nothing unique in this, indeed such an astronomical event is possible, but the fact that we are on the eve of the summer solstice is a more special event for us, which is worth pay attention, so something tells us the long day, the shortest night. yes, it was the beginning of our ancestors. well, here is the cycle of summer, summer began, when people could swim, bake, pancakes met the sun, made wishes and created a theme. well, if you remember wreaths, weaving turns from now on also turns, but this is the peak. yes, and this maximum power of the sun gives us absolutely energy. and if the maximum force, then this is the maximum influence, respectively. yes, i agree, yes, that is, it will be these will be the days when you and i can visualize

what the girl wants. there is a theme of creating a family. ah. the concept of conception, too. this does not apply to all without exception to all russians. everything means conception to everyone, accordingly, according to the signs of the zodiac, it will all be how it will be, it will all somehow differ, probably, well, if anchoring current events, yes, veneers, we are moving into gemini, this is more than from what, but quick unions. yes, that is, naturally, then we will talk about the fact that we will quickly enter into relationships in the next 3 weeks, so here, of course, the theme of falling in love will be played more by the god theme. i think that in terms of falling in love it should be just according to the signs. everything must pass, even for everyone. on monday there will be an exactly positive aspect of mercury jupiter, this will increase the chances of success in negotiating meetings and communicating with leadership, talk more with

others. this will pave the way for important acquaintances and interesting offers. tuesday will be very active, the sun will cross the sign of cancer, and we will meet the summer solstice from this moment. summer has begun for our ancestors. well, for us now this is an occasion to make a wish and spend time in nature. if possible, definitely more. dream on the desire of this day to come true. wednesday will be an unnecessarily impulsive pawn of the conflict of contradictions, the wrong day for negotiations and launching long-term projects. in the evening if possible. find time for outdoor activities or go out of the sports club , conflicts or a showdown can start , but not after lunch, the moon will run across the sign of taurus and we will feel how the world settles and stop exploding over trifles, the evening is perfect for shopping, going to a beauty salon or on a date in friday is definitely worth doing

simple work matters, the wrong day for any arrangements to start a business or contact management anymore. rest indulge in culinary delights or go for a massage. on saturday. waiting for unexpected surprises a. possibly and unpleasant income dialogue is highly likely that plans may change dramatically and travel instead. you decide to spend the whole day on the couch the best plan for saturday would be no plan on sunday perfect for socializing want to meet friends go to nature to learn something new. in general, plan trips and meetings and sunday will fly by in one breath. yul thank you very much weekend, what is no reason to friends you will meet on the apparatus of the planet. we'll still try to see. and the fact that pluto will not be, it's okay and you need to come up with a desire, we'll take care of the time. thank you very much astrologer. yulia russaev. she presented her forecast for the next week.

thanks a lot. speak shows dr. butchers while others rest on the soft sleep wrong dr. locals works go bosses. protect yourself from the sun. and why should we drink water, tea, coffee, everything else, which is what you boldly walk into the summer. can i come with you doctor i won’t advise bad butchers today and tomorrow at 12:00 only on the russia channel, the attentiveness of a scuba diver saved the life of the godmother of a book manatee ; a volunteer carried him out of the collecting water, where he could be injured and even drown, most likely, the baby lost his mother during the storm, the manatee was very exhausted, barely moved his flippers along the road,

bottles. he noted that the mantin is endangered, it is listed in the international red book, every kid counts, yes, but with such care everything will be restored, of course, the pandy, fortunately, is not an endangered, but a vulnerable species. well, that's right, looking at their behavior it's hard to believe that this herbivorous bear can survive in the wild , nothing threatens safety, except for the attention of the public. here are the moscow punts, ruyi ding-ding, visitors, of course, also adore, but especially children. now we are laying out breakfast for the giant panda. here we have a male ruyi living in this enclosure. and for breakfast, as in general, for lunch and for dinner, he gets fresh juicy bamboo. a big panda eats about 40 kg of such juicy bamboo a day, and there are two bears in the moscow zoo. in a nearby aviary. zhui still lives with a female. ding-ding, total turns out to feed both of them a day.

we need almost a centner of grass, we have bamboo, unfortunately, it does not grow in large quantities , they are brought from holland, we consulted what exactly is better for us to give them? what varieties and here for today. they get 8-9 different varieties. we have a special refrigerator for storing bamboos, where microclimate systems are maintained , including irrigation, since bamboo should always be green, the other will not be eaten. employees caring for pandas are generally consulted on all matters of their maintenance. how to feed what time what trainings to conduct? what tests to do ruyi and ding-ding, although they live with us, but officially it is the property of china, therefore, chinese specialists. very carefully monitored the fate and living conditions of their bears brought a pair of bamboo cubs to moscow in 2019. and before that, the zoologists of the zoo were trained in the middle kingdom and aviaries. for pandas, they also equipped with recommendations from foreign colleagues. we had four commissions with e, with chinese

specialists, literally every corner. everything is done under their control, great emphasis on air humidity. we have it in the range of 60-70% and it is imperative to create a low temperature. many people think for some reason that pandas give loves to fat, he actually doesn’t for them 25 ° in. this is already a critical temperature in the natural environment, and bamboo bears live. mostly in the provinces. sichuan. they even go to the mountains for the summer. altitude up to 4,000 m, where it is cooler, but in general, pandas are not very active animals, their diet is 99% bamboo, plant food is very low-calorie energy from it is not enough so that the animals wear out unnecessary and sudden movements do not do, just like sloths. they came to this very relaxed pace. well, because there are no enemies, food, you need a lot of food this is limited so they don't rush the pandas. they even breed slowly. this is one of the reasons for their small number in the world. there are a little more than two thousand of them, the species is considered vulnerable. the puberty of this

nine years comes, the female can bring cubs once every 2 years, and it is interesting that twins are mainly born, but due to the fact that the female is not always able to feed, most often one cub dies, the cubs are born very small in relation to body size, antlers give birth to the smallest mammals cubs 800 times, the cub is smaller than the mother herself, if the female has twins, then the babies are separated, one is left with the mother , the second is nursed in the incubator, then they are swapped. so, until the cubs get stronger, the couple in the moscow zoo has not yet had offspring. they were not mature yet. julie is six years old on day five, and they haven't even seen each other yet. so far, they communicate only by sounds and smells. and over there , uh, the gate is a special passage in the neighboring enclosure, but it is always closed for the time being. and well, they are already quite active through it. so

when it comes, it's time to introduce them, they will already know that another panda lives nearby and is waiting for her, so to speak, for acquaintance, which is interesting that this couple was initially selected based on their genetics. so they are perfect for each other. that's just the date of the meeting. i chew and ding-ding will appoint, again, chinese experts. they are constantly monitoring. their well-being is monitored by the level of hormones. moscow zoologists are only waiting for a go-ahead when punk can finally be introduced to each other. what about bad dreams? wake up from these nightmares.

the morning should be cheerful. well, what to do if you constantly suffer from pain in the joints of the cream, dolgit is able to provide local analgesic , anti-inflammatory and anti-edematous effects. and so that every morning could begin without pain. use dolgit cream in yellow packaging, dolgit available packaging from 149 rubles. i have a great responsibility for the symptoms of prostatitis and adenoma should not distract me, so i take vitaprost. he restores work. prostate. they just eliminated the symptoms in

honor of the 20th anniversary on the russian market. take advantage of the special offer on vitaprost tablets there are things that will not go away our decades of experience that helped us become stronger and survive all crises 1.300 branches across the country with real professionals who are ready to help in real life, and not just in advertising, government support and the trust of tens of millions of customers. everything, it remains unchanged, like our responsibility to you. that is why everything will be in order with your money as the fulfillment of the dream of your home and the ability to support loved ones at the most necessary moment. go to vtb and everything will work out in the morning with welson. you can fall asleep after 20 minutes , sleep soundly during the night and wake up easily, in the morning velson bad sleep is no longer scary in rbt unthinkable discounts. where are you like that? negative emotions anxiety strong

feelings all this can become stressful for the heart, regular intake of cardiomagnyl helps to take care of his heart health under control. remember how, for the sake of a red word , he will not regret his father either. for the sake of glory, the employees of an american company were not afraid to donate electronic equipment. the company set a world record for the largest domino track where 2,910 computers were dropped as laptop knuckles. no one has dropped so many yet. well, as it turned out, the most difficult thing was to arrange their equipment with one awkward movement and all the laptops are the same again. many employees will have to be lifted, by the way, they admitted that they had never seen how set records, and here they themselves took part in this, but we must add nothing but

the occasional glory, they did not risk it, because their firms are engaged in the disposal of computers and electronics and their shares. they will like to draw attention to the importance of proper recycling of discarded electronics. household appliances, at the same time also had fun. well, and cheered up today's world. this is generally one continuous stress, emotional overstrain is called the cause of many diseases and scientists are looking for a method. how about this fight, including ours. nizhny novgorod psychologists you will now need to listen to the sounds. uh, view the image and then evaluate your state of the sounds and visual images. this is what allows us to perceive the world at the same time as what we see and hear, which can return us to a state of stress, scientists are now waiting for such a reaction from the body which looking for markers of emotional stress. we

decided to check what people really feel. when it affects their heart rate, when they don't like something , or, conversely, they like it, studies have already shown the most accurate level of stress. says heart rate variability. the smaller the differences in the intervals between heartbeats, the worse the person feels. based on this knowledge, bracelets have been created that monitor the condition of the owners? time warns of the dangers, and there are many of them, not only a heart attack, which seems to be everyone, of course, well, diabetes and bronchial asthma and all sorts of skin problems. this is all , in general, the result of stresses transferred badly, even having received a signal that your state is dangerous, just tell yourself. take it easy as usual. few of the body considers sore protection inherent, it is not only for us, but also for the animal world, where it allows, say, to quickly run away from predators. and in our country this reaction

starts, but we just watched. we had them for the expression or in the minibus. for nothing. it's not a life and death situation, but the reaction is triggered just such to deal with it, psychologists have developed several techniques. here is one of them, which is also based on sound and pictures, but unlike those that we have already seen, such a selection acts strictly, on the contrary, in just a few minutes they can significantly improve the emotional background. and here, in addition to this, an encephalograph works, making sure that the alpha rhythm associated with a relaxed state prevails in the human brain. here is the inspector of rhythms, the brain. white line, procedure house, blue after procedure, thanks to audio visual stimulation, we managed to activate the alpha spectrum followed not only by the scientists of the simulator with the so-called feedback. if the alpha rhythm disappears, the subjects see this and must try to evoke it again with several sessions of the general state. it gets better. in addition, the equipment allows you to

learn how to independently control the level of stress. talking about stress is not talking about a terrible wall. well, women see horrors in a dream twice as often as men say the latest research. well, not only more often nightmares the beautiful halves of humanity are much more imaginative. this is how it includes many storylines. women's fantasy is rich on the street one, two, three, four, five, six times, all series, well, scientists, in fact , explain this by the fact that women perceive everything that happened more emotionally with them throughout the day. well, where then do nightmares come from and how you can actually get rid of them, so we will find out from the candidate of psychological sciences himself, associate professor of the humanities at the stolypin institute alexei milyukhin. alexey dobroe morning. please tell alexei to pronounce it at the beginning of this conversation, how to get rid of, but you need to get rid of nightmares. or the brain needs it in any case, it will be all the same to us. we don't want to show it, because the nightmare is a product of our nervous system and a product

of our psyche. yes, you need to get rid of them. so it's a product, right? it's kind of an indicator. yes, something either happens in mental well-being or something happens for the most part, in general, in a person’s life, yes, and nightmares are also an indicator. what sometimes nightmares are dreamed, as a side effect of a medicine , sometimes after suffering a post-traumatic disorder, that is, sometimes after some emotional impressions, that is, a palette. in fact, a lot of very wide, that is, nightmares - this is an indicator. and here is the indicator. what needs to be understood, but at the same time, nightmares are a form of thinking of dream thinking. that is, with the help of nightmares, the psyche processes is cleared, that by a nightmare we mean that when we wake up in a cold sweat or when our heart rate is racing. that's what a nightmare is both that and another, the third still we have a definition of nightmares began nightmares something like this is a certain form of experience, that

is, a person experiences pollinated experiences in a dream. fear anxiety anger from this experience, he wakes up, he has a feeling of anxiety, rapid heartbeat, wet palms, a feeling that something bad is happening. this is called a nightmare but we can say to ourselves everything is enough from tomorrow no nightmares and or there are no such means or ways no why, because this is product of mental organization. yes, that is, the psyche thus chooses that it is necessary to cleanse itself with a zakovych, if there are no other loopholes, yes, it chooses emotional mental ones. so they say, a hearty dinner affects the likelihood of nightmares. this is true. not quite just a tight dinner. and if you pepper bedtime carbohydrates, eat, that is, yes, for example, those foods that speed up metabolism. yes, for example, sweet. yes , here's another argument against sweets at night.

for the most part, it has been observed that i have nightmares, but on the contrary, some bright , fast, saturated dreams, my own movement is also speeding up is also a question. and if there is stress, if you had a terrible dream the day before, this is still some kind of hint for you, so that you, or rather, a hint to your consciousness, so that you change something in your life, that you somehow spent a different day. yes, this is how to perceive this love. nightmare is trauma. that is, during the day there was some kind of injury. actually narcissism, for example, felt vulnerable or vulnerable and something, yes or running fail somewhere. that is, then you run with her and run away. you can, yes, that is, this is an indicator that you injured yourself or injured yourself with something during the day? let's figure it out and the psyche processes this trauma in such a

way, well, a person is fine if he remembers his nightmare, but many people remember their nightmares in theirs , which was scary, but what exactly was it turns out that the work is not completed by the brain. yes, firstly, nightmares are not remembered, emotions are remembered. after him, a man woke up, he says, some kind of horror. terrible yes out did this, yes patient. well, what did you dream about? oh, he ran, and he doesn’t begin to tell a dream, but he already offended and fantasized and ran away. he couldn’t even there, when he dreams that someone is attacking you there. and you can't move. this is why it is so, what does it mean that you are often dreamed of by perfectionists. these people who, through excessive control of everything, poses and everything they have, all the time, have the effect of an unfinished action. it is necessary to do everything to the maximum in a dream, this is what is chasing attacking. this is me attacking myself. herself i'm chasing somewhere, because in a dream everything

that is dreamed. this is good about me. and if you dream that i was late for the broadcast, this is why you ever dreamed of such a thing, and this says a sanatorium fulfillment of a wish. i want to be late. and why do i need this birds, let's see what it will be for now. and what will happen when everything happens, what will be scolded will not be scolded. maybe a new impression, that is, the psyche in such a hallucinatory way really wants you to be late, this is paradoxical, but this is a normal situation. i understand everything is said which is even good if we don’t remember our nightmares, because then it really turns out that the brain has cleared itself and dumped all this tension and hurry forward to new adventures friends work naturally for our own health does not bring at all. only if they become obsessed, if they become regular, we repeat the same. then this question is already for you as a specialist. here such subtlety here is just a nightmare, and there is a nightmare disorder. this is what they call nightmare disorder and yes, there are nightmares. there are sleep paralysis, the nightmares themselves are harmless, that

is, i had a dream if they do not affect the day in any way, uh-huh, everything is in order, because sometimes there are nightmares that hallucinations go away in a day, for example, again, everything is much and already yes aspect well. thank you for helping us to contact today without bad dreams. today we spoke with me as a candidate of psychological sciences, associate professor of the humanitarian institute of ministal. and we need alexeyna. thanks a lot. thank you. tell me what you eat and i'll tell you. what season in the yard to show once than to tell 100 times let's go in the summer.

well, rather, bring out the formula of food. come on, who's faster ? but for 20 years. as a result, 219,000 cans of the drink were obtained, and they contained almost 8 tons of sugar and it is not surprising that the soda passion turned into obesity, in addition, a fortune was spent on soda water. well, if we transfer more than half a million rubles a year to give up this addiction, the man himself tried, of course, but failed to be the last hope, just became a

hypnotist. after the session, the briton drinks plain water. she sweet drinks, doesn't even look. and this, by the way, is correct, but on the other hand, passion for cucumbers, for example, you will tell me that it is detrimental to your health, i don’t say give someone a cucumber. give the cucumbers to your wallet, too, we are not talking near volgograd , they are already collecting. first time cucumbers in konstantin's peasant farm chernov began to be grown only this year, they immediately decided. to allocate a solid area of ​​​​16 hectares for a crop that is in demand, especially since there is a large canning factory nearby, which is interested in local products, when there is an opportunity to sell their own products there, so, well, within accessibility, you can say that you are within walking distance from this factory. well, when there is a proposal, why not uh-huh, that's why we decided to lead this culture, because it is in demand well, the agrarian business konstantin decided

take up in 2005. started in a summer cottage . a few years later he acquired the first 20 hectares of land. and as the farmer jokes, let 's go. today, the 120 -hectare farm grows tomatoes, green onions and a little pepper for planting cucumbers. here we started chile at the beginning of april. in the cassettes, somewhere on the seventh of april, the fifth or the seventh of the ninety-fifth to the seventh, the sowing was going on. uh, then at the end of april they planted under the covering material. and until may 29 , this culture stood under the covering material, then they opened it and started quietly harvesting this method of harvesting has long proven itself only in the best way, the tractor moves at a speed of 100 m / h and pulls the platform behind it, in which the workers are located, this is exactly how the harvesting process goes, despite the fact that all work is done in

position. you definitely won’t be able to fall asleep lying down, because attentiveness and speed are important here. well, the main task is to pick a cucumber and send it to the conveyor. now a dozen workers are involved, five people each in the right and left wing, two more on acceptance. this is only the beginning of the harvest and the vegetable is not yet many more people will need it as it matures. ogurtsov will happen. it's very soon. now mass flowering will go away, he throws a whip and literally in uh, as my agronomist says in 3-4 days , there will be mass harvesting of cucumbers, one of the most popular crops among volgograd vegetable growers in the summer season. it is in high demand, including because of its beneficial properties, cucumbers contain fiber, sugar, a large amount of potassium calcium magnesium phosphorus group vitamins, bc and due to the high content of liquid and fiber, this vegetable effectively cleanses the body of

cholesterol, slows down the aging process and normalizes metabolism. so for the first days here it is possible to collect an average of 2 tons. from a hectare. this is a good result, farmers say, but it will be possible to sum up the results only in september. but konstantin looks to the future only with optimism and plans to use free hectares in the future. you can have a bite on a cucumber after a workout and the figure will tell for sure. thanks what the exercises have been prepared by our fitness instructor for you to change into a tracksuit and wait for the exercises. everything for cleanliness and hygiene in the house, as well as for your beauty with summer discounts up to 45% on wildberries , it's time to

finish with these horrors in the morning with welson. you can fall asleep after 20 minutes, sleep soundly during the night and wake up easily in the morning to wilson bad, sleep is no longer frightening. you want to pay for purchases by phone, but at the checkout you understand that it has turned into a brick with savings, you can continue to pay. how convenient. scan qr-code with your phone's camera from payment terminals with stickers or show your city in the sberbank application online, and you also get bonuses from sberbasibo. in rbt unimaginable discounts. where are you anyway? yes, these shoes are not for me with a unique flexible nozzle, just one click for an accurate hit and active action in the fungus lesion , use it hygienically and economically. this is definitely my fondar. accuracy of application is the key to

correct treatment. this is an advertisement for vtb and it's time. talk frankly. there are things that will not disappear our accumulated decades of experience that helped us become stronger and survive all crises 1.300 branches across the country with true professionals who are ready to help in real life, and not just in advertising government support and the trust of tens of millions of customers. everything, this remains unchanged, as well as our responsibility to you. that's why everything will be fine with your money, as from the fulfillment of the dream of your home and the ability to support loved ones. the chilean navy helped a chilean citizen set a record, and she was the first in the world. she swam around cape horn, swam from the pacific to the atlantic ocean and covered three nautical miles over 5.5 km in 45 minutes. the water

was not warmer, 7-8 °, the air temperature fluctuated around zero in the southern hemisphere. now in winter, hypothermia could cost lives, and according to the conditions of the swim , it was impossible to wear a wetsuit, so the sailors did not let the athlete out of their sight. in case of emergency, they could come to the rescue after the record girl was called the ice mermaids one question. and you couldn't wait until summer will come, and do not suffer. listen well, our land feat is ready, our anna aksyonova , today get ready for an exercise for the legs and repeat after our fitness trainer. good morning, we wake up and right now we will devote five minutes to ourselves beloved and move a little. today there will be exercises for the legs, everything will be simple and effective, and most importantly, ready for pleasure. we start so we get up exactly. the back is straight, we will lunge back and round

the arms, and then the other leg is ready, let's go once. 2 3 back straight look forward well our muscles work. let's not be lazy. let's keep five four belly, hold, 3. 2 1 okay now let's stand with our feet a little wider than our shoulders, spread our socks and we will go to the plie and return. let's start hands on the belt, let's go again. two three four five six seven

exactly you can take a chair. leg went two or three times. four five six seven eight good a little shaken stretched. so now we lunge to the side with the leg straight back straight the body is slightly tilted and we return and are ready in the other direction. let's go back.

well, the muscles already hurt well, we change the leg, now we have the left heel going up, let's go pushing with the heel to work well on

the back of the thigh. we do not raise our shoulders, our back is straight, we look forward, and a little more five four three two one stretched well stretched. well, the last exercise of the shoulders , circular movements of the hips, remember the physical education lessons at school, the amplitude is three more two one and in the other direction. let's go back. hold your stomach hold a little more fine. well , that's all. we are great today have worked. have a nice day and see you already next saturday and let's get moving. these visitors to the cinema go to eat, you might think, only they are residents of the united states - this does not bother at all. he built the world's

first cinema for wild squirrels. as a screen, the man put a tablet in a transparent bag and made a tiny counter with treats on the sofas, bowls of popcorn for atmosphere. the master hung up multi-colored lanterns and made small posters in the cinema hall with his own hands. the film is called the month of squirrels, well, the fluffy guests are enough to create balls took 2 months. well, a lot of dollars 600 dollars. that's how much he spent. well, of course, you can add squirrel cartoons to the repertoire - you will definitely like it. well, adults also love animated stories, but they not only watch, but also create them themselves, but from paper or from plasticine. the most interesting technique. we'll show you right now. and i'll go prepare for our music. and can you make the hair in the picture develop? well, that is, i mean that they do not move right in the picture can. yes, it's also called an artist. each

artist is capable of a small miracle to revive his own picture. but then he already turns into a multiplier, and this craft is for people who are diligent, attentive and, of course, out of a rich imagination. it should slide, it should already be in my head and the director should like it. well, on the internet , everyone is a director for himself, so he draws. bloggers cartoons in all available ways on computers, tablets and even phones, there are those who sacredly keep the traditions of classical animation. believe at all. not gods, the pots are fired and the foam itself is two beads. and here we have, uh, got the character and despite the fact that it is very simple. eh, in principle, this is enough to start shooting your cartoon. the appearance of the character makes this the tenth main trump card of the future cartoon , the author’s fantasy to embody a brilliant scenario, you can mold the characters in plasticine, and then capture their brilliant game for each second of the cartoon, you will

need to prepare about 12 photos, the process is not fast, but an interesting creative business captivates both young and old, those who dreamed of becoming a director in childhood can translate their fantasies into animation. and if there is no plasticine at hand, then paper will do. this technique is called transfer. now we need to move a little. contact in the middle of the frames and photograph every change cartoon characters can be illustrated with a pencil, hand-drawn animation is perhaps the most famous, to create a full-fledged plot you need a thicker notebook because each a page is one frame of your future painting. yes, cartoons are not just entertainment for you with the help of animation, you can call a lady heart in marriage, but these guys decided to draw famous films, for this they had to paint hundreds of paper cards,

incredibly, painstaking work, appreciated by millions of users. internet. i think the authors were also satisfied. after all, with the help of such animation, you can always add a little of your genius to someone else's masterpiece. by the way, i'll try it too. enough nonsense toils you. why did she send for the christmas tree? here you go christmas tree market. still, i agree. andrey saturday and the best restaurant songs sound today, and in our studio. i am very glad to see you live. i just did n’t even dream about it, but i’m constantly asked

to sing a song junior yes how many men hello andrei andrey malakhov’s evening show today at 18:00 on the russia channel ran away to a beautiful young one. someone where they don't cry is entertained in bed down to earth premiere tonight at 21:00. a seven-year-old boy from the uk has been mixing music for more than half of his life and as a result became the youngest dj in the world to bring tracks, the kid began at the age of two , already at the age of 4 he played hour-long sets without outside help. the chaos of music in nightclubs, because i got into the guinness book of records explicit plus participates annually in the uk china festival but is the favorite genre

of electronic music among boys by adult colleagues. but what musicians will he introduce us to this morning. andrey now let's find out andrey, you have a word. good morning studio. good morning everyone we are in the russian national museum of music, one of the largest musical museums of the world, and visiting us today on the set of the hello boys group. hello girls. as they say, it 's very nice that you joined the team today, which i specifically looked at. uh, unexpectedly gathered in moscow but from the most-very different cities, there are saratov, yekaterinburg and kemerovo, and podkazhite podmoskovye moscow why why points of attraction? why did moscow stay here? it was more convenient to collect all the paths crossed. we went here to study as a recipient of higher education and met in

student years. someone met earlier, some pulled themselves up a little later, but one way or another she brought us all together. moscow moscow gathered, but then i figured out if the team has such a geography, then it’s possible, in principle, for the summer. if we build, so now we are going to saratov to mom to dad, then we move to yekaterinburg later. and in kemerovo , and so almost summer. everything is possible easily with us from time to time and it happens, though farther than the moscow region for now. we have not yet made it out, but let there be a reason, because this year the team will celebrate its fifth anniversary. i don't know how widely it is necessary to invite. in the meantime, we will listen to a wonderful song performed by the eufrosine team called turnips with us today. russia

to know our guests by the smell of our guests from all cavities gathered for your newcomer girls in the morning, but they saw a hill run away, who where the intestines of the dougel on the seychelles i hang down the hill, yes, the navel machine.

well

, actually, what we were talking about, at the very beginning with all the authorities, what is the name we have here today on the set of the group turnip was with us the only issue arose, but every time before i today eurasia be it happens. no, today i am today i found the girls, i beat them. have a good mood studio. thanks to andryushna, that the good mood of the group was ensured by remembering and saving. the mood of monday itself, we say goodbye to you have a great weekend.