sometimes it seems to me that i'm a bird when you stand on a mountain, that's how you pull. like this, would she run away, understand her hands and fly? why don't people fly like birds, and don't swim like fish. no, well, as we are in kostroma, and kostroma is the birthplace of alexander nikolayevich ostrovsky, the play you quoted. and this is the gazebo where the scene of the movie cruel romance was filmed, according to him. well, we arrived, we are not here for the bird, but for the fish, but specifically for the cards. so why do you constantly make a wish, then cinnamon decided your smooth skin, then beautiful fluffy hair. so for lack of a goldfish. make a wish for the carp. and even better. take it and eat it, i'm waiting for an explanation. good morning. this is a food program. we arrived in the

kostroma region. not just like that, but because 25% of river fish on the shelves of our stores is from here today in the program you will find out why sometimes it is better to buy frozen carp rather than fresh. wuhu how much carp should be eaten to slow down the appearance of wrinkles, in fact, a real such a wonderful fitness product, like carp can to protect your eyesight and even save you from blindness, diabetic retinopathy is the main cause of blindness all over the world. let's check everything and advise . yes, eggs in total in these

cages is about 300 tons of fish. now let's see under what conditions carp is grown and whether antibiotics are used in feed? general director of fisheries lots of drug cards. and how many carp are there in this is somewhere in the region of 2 tons and it’s dishonest no fish landed. according to certain standards, respectively, planting standards were experimentally derived depending on the water temperature, depending on the size of the fish, depending on the type of fish. and what does she eat in the combined pocket of fishmeal, grain crops, meal, soybean and sunflower fish oil, there are no antibiotics in it, because rosselkhoz is very strictly following this. you are a professional question, in your opinion, depends on

the condition of the skin, good weather. what if from the inside, i give up, because i'm not a doctor, it depends on how much oxygen is delivered to the cells of our skin, but delivers blood and transfers the red pigment with the help of hemoglobin, which is formed in our body with three iron participations, including with the participation of mare cobalt affects on hematopoiesis on the formation of these years of blood, if its deficiency, respectively, we will have a deficiency of red e, pigments. these blood cells that deliver oxygen are reflected on the skin, in a simply destructive way. she stands twice as fast as a carp dietary it does not contain sugars it contains moderate amounts of fat. at the same time, it contains a large amount of protein, that is, in fact, such a wonderful fitness product. and what is best with? a dietitian will tell you to combine carp to get the benefit , in order to get the maximum

benefit from carp, it is best to supplement it with fresh and stewed vegetables, herbs, as well as a side dish of cereals. by the way, if you don’t watch our program from the very beginning and don’t know how carp is good for health, the skin reminds you of all issues can be reviewed at look at the online platform. download the application. install on phone tablets or just go to the site smotrim.ru, you will find out everything there. we will catch how lucky the device is called the net was in the aquarium, but we collect a little less full, put it in this basket. that's what i understand, can i try? by the way, you tell me hair is very relevant, because after kalid often in people they fall out, the cause of dry brittle hair is a deficiency of vitamins of group b a, given that

modern man is a fish in general and a carp in in particular, he eats quite rarely, then a deficiency of b vitamins, according to research by the institute of nutrition, is found upside down with 40% of the population of russia . yes and carp can make up for this deficit. yes , and with uh excesses, and now we need to weigh this 36 kg. we will put this fish in a fishing tank. opa and she will go to the place where fish is divided. fish go to production, and we will take a little walk around the city ok good idea. seryozha, where are we, oh,

a cult place. these are the kostroma trade rows that were built for several decades. true, at the beginning they were wooden, and then in 1773 there was a terrible fire and everything burned to the ground and during the reconstruction it was already decided to build new rows of stone, pure truth, and this is our national hero kostroma peasant ivan susanin and who else was in kostroma well, for example, nekrasov by the way, in this estate, borshchev's estate, he wrote his famous poem who in russia should live well after a walk around the city, we go to the production facility to dry carp and make chilled steaks. good morning. good morning oleg paramus, production director, read it. it does not smell of anything, they are very fresh fish. it smells like a fish smells like a

fish substance, cold smells spread more slowly, that's why you don't feel them. this means that it has not been defrosted. quite right, when buying , be sure to smell the fresh fish, there may be a slight smell of the sea or river water. if you feel even a little the smell of ammonia, then most likely the fish is not fresh. put pressure on the fish, if the pressure hole recovers very slowly, then this fish is also not fresh, what else to look for when buying will tell the expert of just consumer supervision. the eyes of a fresh carp should be bright, bulging and translucent, not cloudy, the scales shiny skin should not have blood damage and spots, the gills should be painted red-pink, yellow and brown shades characterize the stale fish, with which we begin to clean the scales from the tail to head. well, you tell me, and although not, but about the festival of scales, we are going all faster, come on,

who is faster than the scales of the scales. we realized that our fishing is good, when he has a clear look, and my fish, if you eat it, it will give me a clear look. the most important thing is that good eyesight is the ability to see, in general. by the way, you know what the main cause of blindness is now, no, diabetes mellitus leads to serious damage to the vessels of the retina and the development of blindness. you are now diabetic retinopathy. this is the main cause of blindness in all over the world. and here, by the way , carp comes to the rescue. why because carp is rich in such a microelement as chromium 110% of the daily norm contains only 100 g. carp is somehow covered in metal. yes, yes, well, because naturally, he also receives it from the water in which he lives and this same chromium, in which it increases the sensitivity of tissues to insulin. it is a hormone that people with type 2 diabetes have in

high quantities and as a result it leads to a decrease in blood glucose levels of insulin in the blood. and as a result it allows protect your eyelids from diabetic retinopathy. save hell. so scales. it seems to have been cleaned off, yes, if we move on to trimming the fins, for this we need such scissors, and we begin to do this by scaring off feeling like an explorer in search of a treasure and not alone. uh, you see, as part of the national project healthy eating project. demographics are constantly monitoring the quality of nutrition of russians. and why? because in different seasons? different products have different content of vitamins and minerals, and given this you can make yourself not only tasty, but also a healthy diet seasonal food, the most healthy food. after we have completely removed the scales, we start gutting at home, we accidentally crush the gallbladder and pisces become bitter, to avoid this. remember to embed, belly. you need a very sharp knife

to make an incision from the anus in the direction of the head with a knife, do not dive too deep, then with your hand or knife. pull out the insides along with the gallbladder oleg and what is the fattest and leanest meat in this fish, the fattest part fish is the lower part of the belly, that is, the so -called bowl or tisha, which, if made separately, is cut off. here is the bottom part. this is the fattest part, and the most lean is the ridge of the back. or does the benefit change, in fact, is approximately evenly distributed here. well, if we are talking about omega-3ds, there will always be more of them where there is more fat. yeah , respectively, there will be an omega-3 cut somewhere. well, a little more, it will be fatter, yes, and protein, respectively, where there is more meat, after we washed the fish

and cleaned prepared fish are sent to the steaks. before that, we put it in a box and go to church. now we will pack, for this we need to make vacuum bags. so we press the puzzle, lay it here, the next one and place them together and in this way. we have to gain weight. this is better. it seems to me that when you don’t know if you smell frost or not, it happens that you defrost it smells like ammonia. here's how fresh or frozen is better. in fact , fresh fish is always better, but there are types fish that can lie parasites, they die during the freezing process, but this requires a certain temperature basis not higher than -24 for at least 72 hours, but not every

household refrigerator. can cope with this, therefore, it is better to subject the fish to heat treatment. if you want to protect yourself from parasites as much as possible. buy, not fresh, but frozen fish after 72 hours of freezing. all parasites in it die for additional protection. from parasites prepare the fish properly. how to do it and will tell, enmity dialogue is recommended frying for at least 20 minutes baking for at least 30 minutes carp should be cooked for at least 20 minutes from the moment the water boils. so remind me how much i need it, i forgot that i have a memory, as i remember, your name is seryozha on a diet. you don't sit in the spring. no, i'm not on a diet for the last time, why did you ask what your name is? not? no, the last time. i asked how many inhabitants b12 c27? no, what is the game b12 which is very important for

our memory? because with a vitamin deficiency, people forget everything. bingo you see already touched the carp, you already feel better, in general, 100-150 g is enough to get a decent amount of this b12 . why are you doing this? we exclude the contact of the product with air, which increases its shelf life and exclude its decomposition products, that is, spoilage can be stored, uh, yum-yum, refrigerated , in my opinion, up to 20 days to 20 days. yeah wow how convenient the fish is best to fly in vacuum-packed in this form, it is stored longer and retains its taste, since it does not get different bacteria. and how to properly store carp without vacuum

packaging at home will be told by the expert of rospotrebnadzor. at home, fresh carp can be stored in the refrigerator for a maximum of a day. however, you can put the fish in a glass container with ice thanks to. what can you store carp for a day or two longer in the freezer carp can be stored for up to two months, the label is pasted and the product is ready for implementation already in the city, take a walk. no, i know something. mm. goodbye. by the way, kostroma is a great place for shopping. i read that textiles and things made of ice are canceled here. you can buy something

for yourself to bring me gifts here, in fact, you can make souvenirs even with your own hands. by the way, the museum of folk crafts, where we are now, often hosts master classes and everyone can make themselves some kind of wonderful souvenir. look, i have a vertebrae, the cheese turned out great, and it's very exciting. by the way if you are not watching the program from the very beginning and have not seen how strong we were all catching carp , i remind you that all episodes can be reviewed online or watch the platform. download the application and install it on your phone tablet. or just go to the site smotrim.ru, you will see everything there. the largest bank is a bank that exists even in the smallest corner of russia, this is a bank where you at any age of 6.9 and

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want to pay for purchases by phone, but at the checkout you understand that it has turned into a brick with savings, you can continue to pay. how convenient. scan the qr code with your camera phone from the terminal with a float from stickers or show your city in the sberbank application online, and you also get bonuses from sberbasibo. innovative three-color technology from beko recreates the natural light cycle, keeping vitamins longer . so it 's time for us to our residence to the kitchen. and what

will we cook about there will be a wonderful transformation. we were promised to turn wind carp like the chef assures us. now we will cook carp, which will taste like sturgeon, and then we will conduct an experiment on strength. can she tell? where is the carp. where is the real sturgeon? good morning. sergei lutkov. we will need, respectively, the carp itself, sugar, pink pepper, and dill you will take. dill we prepared the telecarp, respectively, then we begin to grind it further. sergey, you are now

rubbing the fish with spices, salt, sugar, respectively, pink pepper. then you put dill with us perfectly. by the way, do you know why do people think proteins are fats and carbohydrates by the summer i want to fit a swimsuit fresh in fact proteins fats carbohydrates in our diet they perform different functions, because proteins are a building material. of these, the body builds its own cells. if carbohydrates provide energy quickly, which means that in our diet they must be in a strictly defined proportion; fats and carbohydrates are in the optimal ratio for pensions in russia

. useful whole grain bread as sources of carbohydrates. naturally, health a diet is never complete without vegetables, so let's add tomatoes here, a as a source of healthy fats. we have educative oil voila and a plate of healthy food is ready. further, and we send our carp for salting for one day. to prepare sturgeon from carp, you will need carp. one piece dill 100 g. salt, sugar, pink pepper. now you will try carp and say it looks like it is citro or not. well, let's start our experiment will strengthen

the health of the brain. the recipe is chic and you are a magician fight on a five-person journey through kostroma region went with a bang, absolutely. it was a food formula program on a tv channel, russia, other cities and other products are waiting for us. see you again.

good morning. my name is alexei vershinin dobroe dobroe. good morning. victoria glad to see you wonderful program. the first time you came to us with your joy, there are still vibes and my big wave of charm is here again, when there is a wave not to visit. wherein. sorry somehow then good. i will now tell you about the rules of our today's program. now our last program

the star five won and today we start the game of the amount of 220,000 rubles. let 's hope that by the end of today's program, the jackpot has been lost. well, i announce the beginning of the first round, what can we expect? let's go for one again. so the computer randomly chooses the rules of the viewer. he asks you a question with my help. you have 4 minutes. i can give you three clues. you ask any leading questions. i answer only yes 20.000 rub. you'll figure it out, hike, you can take it here, only viewers win from us. and actually the stars only lose their money. well, conscience sometimes. here we are just a software place showed well, just a nervous tick. yes, my hands just twitched.