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swimming in the bath and shower for only 3.499 rubles. but if you call us, you can buy this chair at a discount of as much as 1,000 rubles. for only 2499 rubles. call by phone or order on our website leomax.ru. good morning. hello this morning. we start with the windmill, right? don't really understand? what is the essence of this

exercise, how it is useful for our health doctor, enlighten us, please, well, actually in fact, it is useful because it allows. e to increase the range of motion in the vertebrae. moreover, when he simply puts a stick on his shoulders and makes such a movement. here, in fact, all the vertebrae, starting from the lumbar and ending with the cervical, are involved in this movement. but we have a way to do this movement more locally for this we take and move the stick to that part of the spine that seems to us to be stiff and deserving of additional attention and do the same exercise and in this case the rotation will be. more occur at the level at which we placed this gymnastic stick can be used at home, by the way, to say, a mop or a rake. and if the back is already sore, the exercise helps with back pain, you just need to start in a small amplitude. so, for example, it might look like this. that is, if a person has a wrestler's back, at the beginning of the exercise it may look like this. hmm as

the muscles warm up, the joint fluid gradually increases in amplitude. can increase and can increase speed execution. actually. this is not a difficult exercise, but at the same time it is very effective. well, have you strengthened your back and it's time to start talking about the most important thing. leda many women begin to meditate. what do you think about what? well , of course, about weight loss. well, michael, in fact, a woman begins to think about this back in the spring. and in the summer they are already starting to think about how to grow one on a personal plot, so that later it would allow them not to gain kilograms. we will climb, with which they are trying to lose weight and not it turns out. come out, what's your name? hello my name is elena how do you try and salads and some

water i drink all sorts of diets. well, the weight is still there for you to lose weight, so i have been taking dietary supplements for the last year actively, but losing weight has not yet worked out. you i ask you olga my name is. i am also trying to lose weight, nothing works, all sorts of clinics diet, that only i have not tried, physical education is not very good. i love what's stopping you from losing weight. what do you think, ol, well, i don’t know that laziness interferes with me, probably interferes at night. go, well, of course how more seagull for the night sweet i am capacious and not so right at night necessarily. well, tea and an apple. and what are you, but you forgot, you forgot, what do you eat at night, except for dietary supplements, apples, apples with mayonnaise? i'm good with

mayonnaise and crab sticks. no, of course, sometimes i can steal a bun if i really want to eat. and you go to bed at night, but i'm trying not to eat, i don't understand. why the weight is really worth, uh, what we are facing, that so many people who want to lose weight with their minds understand that these products are harmful. these are products useful, but every time they go to the fridge, something makes them reach out and eat something fatty, sweet and caloric and for a very long time. uh, people thought that the whole problem was only willpower. but recent research shows that sometimes this is not the problem at all. sometimes the problem is in the composition of the intestinal microflora. let's demonstrate by example let's live a man and his intestines. he had some kind of bacteria, good bacteria, such green little bacteria, they are active there.

multiplied and formed in him a good mood and a craving for normal good products, a person from the garden ate a cucumber. yes, and i could run on it for half a day, but then hard student times began. he eats instant noodles and a hamburger from the nearest catering and the good bacteria gradually stopped working, they became less and less, and the bad bacteria become more and more and these bacteria secrete substances that cause a person to increase calorie intake moreover, they makes him eat those foods from which the microflora will change for the worse. let's find out with the help of what products can improve health. intestines together with our expert mikhail moiseevich ginzburg dietitian doctor of medical sciences good morning, it turns out that

our intestines need certain foods. yes, and here are the studies of recent years. they convince us more and more that a healthy intestine helps us to stay in a good mood, be energetic, live happily ever after, that is good microflora. it protects us from the development of age-related diseases, but at the same time we do everything so that our microflora is really bad. it is also confirmed that if the microflora is good, then we somehow need more food that will support this good microflora, now we will find out this food, and you will be surprised how much the list of this food coincides with ours . between our guests. you have the keys and who will be the first to pick up the correct key and

finds out what kind of product it will be well done on the start. attention march i wonder what these three products are. oh , you were the first and this is yogurt moss moiseevich. yes , using fermented milk drinks. we thereby, uh, increase the so-called genetic diversity of our own microflora, genetic diversity allows the microflora to counteract. well, some pathogenic factor is bad ecology and bad food and taking antibiotics for any purpose. that is, we definitely need to consume yogurt, but other sour-milk drinks, too, and it is desirable that these be as different local ones as possible. they brought it right here. here we already eat them from a short shelf life, that is, here are 5 days 7

days, that is, the first product to improve our intestines and for weight loss is cauliflower yogurt past the cauliflower network, like others, vegetables are very rich. a little fiber is a dietary fiber that we ourselves do not digest, that is, the more fiber in our diet, the more voluminous and satisfying it seems to us, the food, but at the same time it is low-calorie, because we do not we absorb fiber, but fiber is absorbed by our bacteria and fiber, therefore they are called prebiotics, that is, factors that bacteria use for their e-life activity. how much fiber we need to eat daily, the norm is about 40 g, but 40 g is not enough, who manages to eat, but we say at least 30, if we ate half a kilogram a day, then we already ate 15 g. almost half of what we need. well, how about fiber in general, go eat it. well, how much can you

eat per day, of course, i have money two or three times a week. you see, you have to eat fiber every day. the doctor says, and yogurt seems to be her yogurt, well, either kefir or yogurt a day. you need two servings of sour-milk drinks. and so, if we talk about a set that contains the norm of fiber, then this is probably half a kilogram of vegetables, 200-250 grams of fruit. well, berries. it's 1-2, uh, large side dishes, or uh, cereals and legumes, and that's 200 grams of coarse bread. here, such as bread and pipes or borodino or some kind of fitness healthy lifestyle in a variety of assortment, so let's say the product mikhail moiseevich is apple trees. this is our favorite soaked apples. there are also probiotics. that is, the same bifidus and lacta, bacteria and prebiotics, prebiotics, nothing and fibers, including such important things for us as pectins,

soluble fiber, which is directly used by bacteria for nutrition. well, plus all the vitamins that an apple contains. well, beauty is on routine, in particular, because it is so rejuvenating. here you have it like soaked apples. i have never eaten soaked apples. can try. come on, it's delicious. thank you very much for participating in our section. take a product for yourself, sit down. that is, if a person cannot lose weight, he needs to improve the functioning of the intestines, and then the process will go faster. well, more and more people are getting confirmation that a healthy intestine allows us to maintain normal eating behavior, that is, limit ourselves to less and mostly healthy food , but, of course, against this background , you need, of course, to move more and exercise do and sleep better. that's it, this problem

must be approached comprehensively, a healthy lifestyle gradually creates a normal healthy metabolism, a healthy metabolism gradually takes away. these are the surpluses that have been accumulated and the weight is reduced. thank you so much. today we found out what foods our intestines lack so that you can lose weight. i remind you that every week in the latest issue of the newspaper and the arguments and facts of dr. gavkin, answers your questions about health. submit yours in the editorial office of the newspaper argumenty i fakty and the conversation about the most important thing continues further in the program is caffeine harmful to the heart and will tomatoes protect against cancer to these and other questions, answers in the minute of health section, watch today the special issue of the 60 minutes program for all the latest news about the situation in ukraine and in the world. we go live

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you are ready doctor. and i take my stopwatch. so the first question is kidney disease can provoke gout, yes, apples help with stomach diseases, no. fennel helps get rid of flatulence, yes, blood type affects to the occurrence of diseases. no, chlamydia can be in the lungs. tomatoes protect against cancer. caffeine is bad for the heart turmeric lowers blood sugar semolina is good no, the pancreas . leafy vegetables increase the elasticity of blood vessels i met and ran to answer. so very

interesting. yes, no, no, yes, we didn't really understand counting. which answer is the one that is louder so the first question now we know correctly answered no, the statement of the kidneys can provoke gout in the rock no, but in fact, of course, yes, because the kidneys excrete uric acid, and gout is the accumulation of uric acid, apples help with stomach diseases. you rock no, they really do not help with bowel disease, such as constipation can help, and with stomach diseases, fennel can even do a little harm to help get rid of flatulence. you said yes it was so emphatic and it's true. and by the way, the famous dill water, which gives with flatulence. they don't actually make fenche dill. after all, the next question group blood affects the occurrence of diseases in the answer yes, and it is true there is a certain disposition, including constitutional disease in people with different blood types. gastritis occurs bacteria in the search no

actually, of course, yes, the most common cause of gastritis is a bacterium known as helicobacter pylori, which infects the walls of the stomach, chlamydia can be in the lungs in search. yes, in fact, they can really be everywhere, right? the correct answer is that tomatoes protect against cancer, you said yes yes, and from several species at once, according to the study. prostate cancer, bowel cancer, liver cancer, they are much less common in people who eat a lot of tomatoes. caffeine is bad for the heart you said, yes, in fact there is no such myth existed for a very long time, but all the studies that have been conducted for about 70 years have shown that there is no connection between heart disease and caffeine use. no more so in people who consume up to 3 cups. coffee. in a day. even slightly less morbidity, mortality, turmeric lowers blood sugar levels. you

answered yes, it is, though it is used in ancient times for this very purpose, manna, of course, is useful, you said so emphatically. no, what is childhood for? it’s just that they harmed us on it usefully at all at school, they gave us semolina, in my opinion, it’s not useful. well, actually talking about the benefits of porridge, then semolina will really be in one of the last places, since it is not just made from polished grains. it is made from the middle of a polished grains, respectively, all the useful substances that are contained in the shell, and they are absent in semolina porridge. answered correctly, and i was deceived all my childhood. with diabetes, the pancreas hurts. you answered yes, but actually no, actually no, well, firstly, because the pancreas hurts with pancreatitis. that is, when if the inflammatory process in diabetes mellitus first and second, such as the pancreas, no symptoms at all, leafy vegetables increase the elasticity of blood vessels. you

they said, yes, it's true, thanks to vitamin k it really maintains your elastic shape. so you answered eight questions correctly in attempts to find the sign with the word prize, 7. well, already six three misses, four five six. what is it, two more, two more. six two came true even more answers to questions about health, then all editions of our program. you can find it on the online media platform. we look, wait on the site smotrim.ru. let new knowledge from our health minute game benefit you conversation the most important thing continues. the summer season is in

full swing and, as usual, it is worth the summer residents to go out into the garden. so they disappear there for the whole day, and then it starts. oh, my back hurts. oh, something in the lower back shoots ladies you can not stop. who recognized himself? hands up. kind, and usually in order to plant well you need to dig well, respectively, all day and in the evening from there. this is how you get out. it's very hard to bend over. where is the bread you have anyone else? good morning too. here you stand and you think, here with a scratch or i'll get stuck. and slowly, slowly, slowly unbend with the creep. you have musical country evenings, but

it really turns out that country back pain is a frequent occurrence and an even more frequent occurrence. this is self-medication in the country, a decoction of burdock. this is at best, there are even more exotic options, and we have just collected them specially for you. let's discuss them together with our expert leonid sergeevich umorin , traumatologist, orthopedic vertebrologist, candidate of medical sciences. good morning. good morning. why the back hurts in the country due to the wrong position absolutely right, the biggest load on the spine, it must be said, is sitting, and when we sit, it is also in the wrong position. somehow bending, bending over our muscles and intervertebral joints. they will never tell. thank you exactly. this is what causes these pain syndromes. well, no one wants to endure pain. let's see the first way how our people

relieve pain. with back pain, a salt train will help you claims woolen fabric on the internet soaked in a salt solution per liter of hot water, then the bandage is squeezed out, dried and applied to the sore spot to wear such a compress, it is necessary to compress the salt salt belt within a week. let's comment on the salt. e, primarily aimed at local irritation , improving blood circulation in the back. it's not that it will help 100%, but it can distract the patient, well, it won't hurt a lot depends on the local reaction that can occur when interacting with the skin , it is very difficult to predict, but there is a certain risk, a there is local irritation. but if a person has a muscle spasm, and now he has attached this very warm bag. she will relax. it hypothetically can have such an impact and relax. yes, i would go

to the bathroom. sorry, but in the future this may e cause a spasm with a slight pain. there is nothing terrible about the syndrome, if the lower back just feels bad, but if there is an acute pain syndrome, pronounced, which does not allow movement, yes, then the bath is undesirable, undesirable at some point. until then, get out. they will beat you with a broom. you will become easier. but uh, when you steamed out, something happens. uh, vasospasm and this leads, again , even more pronounced pain syndrome for the sake of the idea of ​​\u200b\u200bthis attention, my friends, and we are looking at the next method, another remedy that is used for back pain, young nettle. everyone in the country definitely has this plant, in order to relieve discomfort, it is necessary to hit the nettle 5-6 times. this will cause irritation on the skin and improve blood flow, the principle of action of nettle. it is similar approximately, yes, that is, again, this place

an irritating effect that temporarily improves blood flow. well, it’s also distracting, because it seems to me that if such a nettle is whipped on a person’s back, he will forget about a lot in life, again, a local irritant effect and, uh, a person’s possible reaction to nettles in the back area will be blisters. oh, and then, uh, somehow allergies, maybe because of people, that is, this method does not work. no, let's move on, it relieves the pain syndrome so well and in kalita it is heated up, and then used for rubbing the damaged area of ​​​​the back, this procedure is best done before bedtime. i remember that tincture of pepper was rubbed. it was a popular tool even in soviet times. well, to rub their tincture , it doesn't burn. uh, it's not cold. she , too, by the way. i think its properties have a merilaxing action. it is more likely to relax, why is

eucalyptus tincture added to the bath? yes, because it has such a relaxing effect. and that's why they are presented here, because it's one thing when you breathe in the scent of this eucalyptus, and you relax. but, if you smear it locally. this is a muscle relaxant action, it will be very difficult to say whether it will be or not. well, that is, rather, we will put the infection with effect. placebo. yes, that is, this method is good, well, for a bath for a massage about me, so that the back goes away, it doesn’t work, look further, the fourth method that will help reduce pain in the lumbar region is a compress of blue clay of heated juice, aloe and honey mixture yes it will until a viscous consistency is distributed over the sore spot, and then covers film and blanket. blue clay has a myorevaxing effect of honey and aloe, and improves blood circulation. that's what they're trying to achieve. eh, the effect of muscle relaxation through improved

blood circulation and the effects of e blue clay, like mud therapy only at home. hmm well , mud therapy is more for the skin, after all. no, it is also used for the nervous system in diseases of the respiratory tract. in fact, the impact is very diverse. that is this method. you welcome. he most of all has a chance to have a chance to get less back pain. well, then you need to do the first thing. and the most important thing is to lie down and take a comfortable position. because when we stand or continue to sit, the load on the spine continues. this definitely will not relieve the pain syndrome, as for the ointment? what to apply, and it is necessary to use ointments, and with the anti-inflammatory drug contained inside, we need that inflammation that has arisen here and now in the muscles, that is, ointments containing non-steroidal anti-inflammatory substances, and, accordingly, immobilization of the spine. that is there needs to be mobilized. e spine so that

the muscles at a given time do not participate in movement. eliminate it with a marshmallow to fix the spine. yes, the person was not injured again. yes, it has already been done, for example, the person netu e in the country next to the medical equipment store, and there are diapers twisted it into such a wide plast approximately the size of a corset and tied it tightly in front to fix the spine. it will be some kind of alternative, you can use a scarf. yes, that is, which is convenient, by the way, many do. yes, you see, it's a pain in the lower back hang a scarf. yes, from dog hair. the main thing is to tighten how to find the dog. yes, but in fact, you can use the usual even a diaper. the main thing is to smear fix and lie down. yes, thank you very much leonid sergeevich thank you today we discussed. why can the back hurt during country work and most importantly, what to do the conversation about the most important thing continues. next in the program

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women, this is a rubric for you, because men they don't go to the doctor. and the topic is really important, because erectile dysfunction is not the norm. we'll tell you today. how to protect men's health for age. it's fashionable to say. well, what did you want at your age, so, this is not true, erectile dysfunction is not an age-related disease. that is, it should not be clearly associated with the age of nature. so i foresaw that a person until a very old age should keep this function today we will tell. how to do it and for this we invite you to the studio chief urologist of russia and his team dmitry

yuryevich pushkar doctor of medical sciences professor academician of the russian academy of sciences, head of the department of urology of the moscow state dental university chief urologist of the ministry of health of russia and moscow certified urologist of the higher european urological commission , this is not about erectile dysfunction, because reptilian dysfunction alone never arises, appears and does not disappear. today, with our professionals, we decided to tell everyone, everyone about how to raise a boy and turn him into a healthy young man. hmm, don’t get sick with some kind of disease, professor flediana nikanjungach, mom. a few words nika dzhumbertovich akhmediane gave birth to a boy, a urologist, a surgeon, an

andrologist, a doctor of medical sciences. the thing is that the testicles and penis in newborns have features that change with age. first of all, you need to understand that at the time of birth, the child most often has not yet descended into the testicles. scrotum and their descent occurs terms. well, about 6-8 months. after e birth. well, at least within a period of up to a year, you will have to make a decision about surgical correction, as far as the penis is concerned. uh, almost all newborns. the head does not open gradually with age, the head begins to open. and at least somewhere in three to four years. uh, this so-called phimosis should go away. if it does not pass, then the disease sets in, we already ascertain, as a disease. and it will already pathological phimosis, which will require correction, the boy grows and becomes a teenager and the boy has the first erection. nika, you press

the question again to you. here is the first reaction and fight it. well, oddly enough, spontaneous erections are the first they celebrate their wife's babies, of course , in the puberty period, when the release of male sex hormones occurs. that is, this puberty erections begin to be observed more often. they occur at night for approximately four dashes of six such episodes. uh, it happens overnight for anyone a healthy teenager and any healthy man, if everything is in order with his erection. this is with a certain phase of sleep, when we see a dream, not necessarily erotic at this moment, an erection most often occurs spontaneous erections, and if we talk about adequate stimulated erections, that is, when there is a certain sexual stimulus, then adolescents. it really does happen. she accompanies him throughout his life. this reaction is absolutely and the boy starts sexual life. today. this is 16-17 years old. and we're talking about this boy if he starts sexual life should understand how he starts it

and what is the hygiene of sexual life, what is it you do, please. konstantin borisovich kollontarev urologist professor doctor of medical sciences, head of the oncourological department of the spasokubotsky city clinical hospital, it is very important for a young man to understand that sexual intercourse should be protected first of all. it is very important today that the disease that is sexually transmitted has changed. today we can talk about chlamydia and honorarium. we can talk more about a number of diseases, about which we all know, but hide and this is another big problem, a young man should know that because of sexual intercourse is not protected, then all of the listed diseases. unfortunately they can meet. he happens to have this young man a family by selection, so far everything is fine. if everything is fine. there is a birth in the family, he is the father, everyone is perfectly happy, but it also happens

that patients come to you and say they can’t live. children, well, as it is not paradoxical, 50% of infertility is male infertility, if we disassemble, causal factors, then unknown factors make up the largest percentage, and then we have known factors known factors, among which the first place in frequency is occupied by varicocels veins testicular dilatation of testicular veins . that's just when the boy was growing up, if he was examined by a doctor, it would be a medical examination, for example at school, then the varicocele would be revealed, because it is good enough, either visible or palpable by a doctor. what are the grim-shaped plexuses of veins around the testicle, which heats the testicle and the temperature in the testicle is such that the spermatozoa of the genesis of spermatozoa are not produced, the testicle becomes less mass of options. today we can treat

infertility about it. we are separate too. we can talk . now we have already watched this program, this boy already watched, he already knows how to raise his boy, he is already raising his father, he has grandchildren. yes, everything is fine from this and he becomes an adult man and protection begins. that's rectile dysfunction and protection prevention about russians. let's talk about it, of course, let's have a healthy lifestyle, and it seems to me that it is clear that a healthy lifestyle among all of us can be discussed . imeni evdokimova is a member of the european advisory committee for rakursat, these

are the individual factors that are noted on our table, regular physical activity, sports, vitamin d intake, giving up bad habits. we are in first of all, of course. here we are talking about quitting smoking and about some well, minimal alcohol consumption. uh-huh well, and the prevention of some serious diseases associated with metabolic disorders of diabetes, that is, our middle-aged man will think about everything about it, just a vessel, yes, smoking, yes, smoking diabetes mellitus injures blood vessels for sure, this can negatively affect erection, therefore, it happens that the urologist, in principle, turns out to be the first doctor to whom this middle-aged man in general of his life came, because he did not complain about anything, he did not have operations. i'm fine. this is real pressure. ah here is vessels something such is happening appeared. directive dysfunction and already a urologist is the specialist who sends this middle-aged man

to their cardiologist and, of course, returns to these very important recommendations for a healthy lifestyle. that is, it turns out that some may be for a start, episodic erectile dysfunction may already be that bell which signal that a person has absolutely problems with blood vessels and the problems that he now has manifested with such slight violations. yes, and in five to ten years they will turn into something much more. uh, heavy dangerous absolutely. there is even such statistics for 4.5 years, and this patient has a high probability that there will be some problems directly from the cardiovascular system; heart attack; stroke ; ischemic attack; , prevention is really fi. toy porridge goal i will not repeat. yes, and this, of course, is the rejection of these bad habits, and hiv itself,

how many of your practices come patients with complaints of erectile dysfunction and sit one hundred percent. for 100% of all patients, the men who come to you are 10 percent, but these are men who actively talk about it. and if you start asking a man who, for example, came with a urinary disorder against the background of an adenoma, then this percentage rises, probably to 40 to 50. see how yes you are no less. i also wanted to ask you about the vitamin. d why it is so important for prevention is an excellent question, as well, because it is directly involved in the functioning of the endothelium. it is important for the biochemical processes that occur in the vessels, including in the vessels of the penis, so that they are smooth. yep, vessels. this is an endothelial factor. the so-called 10% comes. uh, see a specialist. and he's complaining, right? having stayed, as you understand, about 40 percent of them do not come to a specialist, they do not complain that they do not think this is the norm and no. now it's

gone. now they are talking for a minute. i was here at the airport. yes. and here i had a poster hanging in front of the urinal, which said that at any age at any time. one tablet solves all problems. let's go, your friendly team came up on the table, most of the medicines, of which should be used only after consulting a specialist, and seryozha is absolutely right to ask questions to professor konatura. what percentage of male patients, let's say about 80-90% of patients have taken or are taking any of these drugs or supplements before contacting a specialist. for help, you have taken or are currently taking any drug point is strictly contraindicated only after

consultation. what is the risk if a person without this consultation without approval? yes, he took this drug and began to take it. the fact is that this self-medication is all over the world, and everywhere absolutely because the pharmacy is all beautiful vitamin preparations. d how much you want absolutely all of these drugs can be bought and it depends primarily on the culture of the man himself, on the culture of this patient. why because the patient is well aware that these drugs may have any side effects, in general, you know, i will honestly say that all treatment and retinal dysfunction is , of course, the lot of only a specialist urologist. thank you so much. thank you. thank you all of you. thank you. today we discussed how after all, uh, men's health for many years, and the conversation about the most important thing continues and right now is waiting for you

heading women's health with dr. tatyana shipov. further in the program women's health, how to prolong youth and delay menopause , elizabeth, we are watching right now. watch for free without registration everything for cleanliness and hygiene in the house, as well as for your beauty with summer discounts up to 45% on wildberries buy. buy. buy swimming pools for summer cottages at a discount of up to 99 percent for bonuses from sber thanks to sber megamarket venarus, the right choice of millions of women with severe edema and poles in the composition of the drug helps

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saturday and sunday at 11:20 only on the channel, russia good morning. hello, after 30 years, many women begin to think about age, because the first signs of aging of the body are gradually approaching. skin not so firm, weight it is much more difficult to leave and physical activity is more and more difficult to endure and, of course, each of us makes a variety of efforts in order to stop time for the sake of a woman’s youth, we are ready for anything and injections and drastic measures. here, raise your hand, those who, for the sake of youth, are ready for everything they needed to prove, indeed , and, of course, many people, in connection with all these problems, are thinking about how to postpone

menopause, because it is the onset of the menopausal period. everyone associates with the beginning here are such intense signs of aging . is it necessary to postpone menopause, what should be done so that it is precisely the pause that does not come about this, and we will talk about it today oksana turned to us with our tv viewer let's find out her story oksana donetskaya 40 years old, rostov-on-don, oksana was married twice, but both times the marriage ended in divorce. i recently divorced my husband. of course, i plan to further improve my personal life. well, for several months now, oksana has been worried about health problems that reflected in her appearance. i started to notice, probably about five months ago, that my menstrual cycle somehow changed. if earlier i had a cycle of five six days, now it’s 1 2, and in that place they weren’t very strong at all. my skin has changed, wrinkles have appeared, yes. with such a speed, they somehow began to appear. i didn't have that many before. oksana is very worried

that these symptoms are the first sign of maine's pause. and i'm not ready to age yet. i am still young. i'm still planning new relationships i want to live. i would like to know if it can be moved? just a pause and what you need to do for this oksana in our studio come to us, please, oksana good morning. good morning oksana, please tell us what is bothering you. i have some strange symptoms associated with my menstrual cycle. and, of course, i'm worried, because i just divorced my husband. i want a new relationship. well, relationship. wait , the menstrual cycle is not a hindrance to a relationship, a hindrance is a hindrance, why do you need to hide from a man? something not yet old, that you still don't have exactly a pause, what else is in the prime of life here. that is, you think that changes in menstrual irregularities, and therefore in the first such signs of aging. well, yes, it seems to me just a pause. this is the first sign of aging, and it is reflected on the

skin of oksana's face. what are you doing to prolong your menstrual cycle? oh, you know, i read from japanese women, 55 happens to me for a pause. i started using them . i began to use all sorts of asparagus with soy products, this sauce is such a tool rejuvenation. for the first time i hear many women then about him and they say, i alone can not cope with you. i would like to invite my colleague , gynecologist mikhail zurabovich sursumi, obstetrician-gynecologist at the konchalovsky city clinical hospital of the moscow department of health, candidate of medical sciences, to the studio. good morning health. is it possible to extend the menstrual cycle and, accordingly, postpone menopause until later, that is, we are talking about rejuvenating apples. do you understand? i think the point is, when we start to delay the process of menopause.

here, tell me the time, if from birth, then let's start with a culture of attitude towards our own health, because when the first symptoms of menopause knocked on us, we think about the imminent and on the pa. it would be necessary to do something, we begin to drive, the woman reduces the weight back and forth, the weight is sharply called alimentary amenorrhea. yes, when she reduces weight, it becomes less than the weight at which she had her first menstruation, everything ends with her. there is no one here alone working body and says that 40 i must now delay my menopause this, but absolutely. i would ask the question of the onset of menopause - in any case, inherited things are correct to some extent, including, yes, you and i perfectly understand that everyone comes to their names with a small trailer. at what age did your mother start menopause? i took my mother with me to the studio today as support. please ask good morning. what is your name?

hello, my name is natalia, i am 65 years old, natalya you are wonderful, well, i have nothing to boast about either, and my menopause began early at 42 years old. well this period. life was terrible. why did we contact you? i would like for my daughter, of course, to delay this period, but it is terrible, because well, the body has completely rebuilt. the state of the body was terrible periodically, jumping pressure, these terrible tides of headaches. and so oksana correctly said the state of appearance is changing a lot. here you just arrived. as a matter of fact, what i wanted to discuss today is not as many questions as push back and change. although , probably, this is also, because he is considered to be 42 years old, probably earlier. yes, i was attacked earlier, of course, but how can oksana avoid the painful course of this period that her mother had. and here we are just approaching the question of that trailer with which any woman approaches the onset

of this period. i probably filled out in what aspect to strongly push back the menopause so that it starts far late, it is unlikely to succeed, but to improve the quality of life. here everything is in your power. everything. still in hand. here, let's take a look. what should we do to make this period comfortable and, in general, joyful enough to eat less simple carbohydrates. believe me , this is not about menopause. it's about a healthy lifestyle . this is glucose intolerance - this is metabolic syndrome - this is diabetes mellitus. and the first thing you noticed is the appearance of wrinkles. so , just the use of simple carbohydrates leads much faster to the appearance of noticeable wrinkles to dryness of cats to malnutrition of the skin, than some mythical menopause that will someday come. what can replace simple carbohydrates? we have absolutely eliminated everything that contains sugar from here. well we left the butter

cheeses. we left the fish because we also need fats. we have left cereals and legumes complex carbohydrates, and we have left a huge amount of vegetables and fruits that contain vitamins and microelements. and fiber excellent advice to stop being nervous i will say. so for some reason it seems to you that you live your life and write it draft the day will come and you will write. that's the way it should be. she won't repeat. she's alone, i guess. stop being nervous. this attitude to oneself culture attitude to one's own health stop worrying women. it 's more difficult, but different. you need to improve your quality of life and love yourself first. that's when you love yourself, a man will love you immediately 100%. they have. i agree with you, indeed, instead of enjoying life, be pleased with yourself and smile. and you are around form a tangle of problems. so so stressful . this is what we drive ourselves into, by the way

, is one of the factors. here is this early onset of menopause, because stress hormones certainly suppress everything in a woman’s body with their intensity of release. let's see how we can get rid of it. from excess stress, i have only one medicine. this is a good, physical, load, any cardio load. cool, clears the head beautifully movement is the best cure for stress from anyone, but with all this, oksana is, of course, sleep a full-fledged sleep, you can use various sedative herbs, teas and other things that are now in a huge assortment in any pharmacy, among other things. this is a music relaxation meditation technology, everything that you like, everything that causes positive emotions in you. memories normalize weight. well, it's easier not to type it, so as not to normalize later. you and i know that estrogens have a ganad synthesis secreted by the ovaries, if not ganade, naturally, respectively. uh, adipose tissue, which is also

produces estrogen. that is, our adipose tissue itself is a hormone that produces, when it is overweight, there is just estrogen synthesis, both adipose tissue and the ovaries are still very harmful. these fluctuations are big weights. this is completely harmful for the synthesis of estrogens and therefore normalize weight. it 's not dieting. you must include in your lifestyle such a diet that would allow you to keep weight in a timely manner. treat gynecological diseases, often patients with complaints exceptional on pauses they turn to all specialists and the last one they come to is a gynecologist first with pressure, then an endocrinologist. but we select a bunch of pills for all diseases, but menopausal hormonal therapy, clinical examination solves this issue. well, it's culture. true, this is a culture of attitude to one's own health, when

symptoms have already appeared. and when it's already bad for you, it's too late. it is necessary not to treat, but to prevent, minus age and closer mine pause, of course, any inflammatory gynecological diseases. violation of the endocrine genesis, any of them all lead to a violation of the synthesis of hormones, primarily estrogens, and, accordingly, to an earlier onset of menopause, and all that we have said is prevention. but the treatment of gynecological diseases is really the best way to improve your own health . oksana how often do you visit a gynecologist every six months? well done oksana , thank you very much for coming to us, natalia to you too . thank you very much. thank you. i hope that our tips will help you prolong youth both in the soul and outwardly. thank you very much michael zubach. thank you so much for being yourself today, my friends. today we talked about those rules of a healthy

lifestyle in order to remain young, beautiful, cheerful and with a normal level of estrogen in the body. and we wish you a good day and good mood. be healthy. with you there was a program about the most important thing. the tv channel russia goes on air to lead all viewers. greetings, i am maria sittel hello on june 22, the day of memory and sorrow, one of the most tragic dates in our country, candles and flowers throughout the country, a particle of the flame of the eternal flame was delivered from brest to the main temple of the armed forces.