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leomax.ru good morning. hello how to start the morning in a good mood, of course, do some useful exercises for sure. what kind of exercises without getting out of bed opa the first thing we have to do is put our hands under our shoulders and with a breath looked up immediately lowered back inhalation 5 centimeters higher lowered inhalation another 5

centimeters higher lowered. exhale 10-15 times do this exercise stretch exhale. this is my favorite exercise and looked to the right, inhale , looked to the left, who is there, exhale, but this is such oxygen saturation. yes? yes, they only do this, firstly, muscle optimization. secondly, it is the activation of the fluid movement of the intervertebral discs on the back. yes, uh, they flatten out a bit. here are the backbends for them, if you want , it’s useful to do 10-15 repetitions and more turn to side. lower leg, straight upper leg is bent and we move the upper arm back and sway o good hand knee,

alternately touch the floor. and so here it is. yes if it turns out easily and well, then we straighten the right leg and touch the floor at the same time and pull it with the arm and leg. oh, i'm flattened turn around. again, the upper leg was bent, the lower straightened. hand increased you ask for a doctor in the house. yes, you have michael. no, yes, sunday is a little inspiration, hold on. and well, yes, and they grabbed the leg and stretched it out fine and further uh, sit down. and now, as if we had changed our minds about getting up, we turn back and in the other direction once again, we work. everything can rise with renewed vigor, forward. well doctor you wake up. i just cheered up and with renewed vigor we begin a conversation about the most important thing. summer

is natural, a new harvest and new observations for nutritionists. today we will find out what we found new in young carrots. doctor, you have already grown carrots in the garden, wound michael at our dezintsy. olga already has a harvest. good morning. olya please. good morning. let me help you. wow. have you already grown a magician that azimoe, or what? it's like when frosts begin, but the garden bed must be prepared in advance in a frosty hole, all these carrots, cover with warm earth, bend from above , which allows air and water to pass through. you love carrots so much, why do you think it is useful. the most important thing is that it has a beta-quarantine vitamin, a p a bunch of all sorts of elements.

trace elements, generally a very useful product. and this is what you brought, and this is the surplus that is not eaten fresh goes to processing, or this can be done, for example, carrot jam jam. and this is all quick consumption, for example, meat sauce, smell it. oh, listen, it's just deliciously fresh. i'll try the jam. and what is in the composition, well, carrots, this is understandable the classic way is pure carrots. more and more you can not put anything, carrots. it's all yours. i understand everything, because in addition to this, olya also brought tea from carrot tops. young leaves very useful, in addition to the fact that it goes into salad soup, it can be stored. hmm, very tasty, tasty. well i would say that this is not even tea. here is a very tasty herbal drink. yes, olya, well, just the queen of carrots. thank you very much here. and what is useful for young carrots, we will discuss with our expert mikhail moiseevich ginzburg, a nutritionist.

doctor of medical sciences vasilievich good morning, come out to us. good morning. good morning mouse. well , everyone knows that carrots are good for vision. what's new this year has become known about carrots. we are getting more and more information that carrots somehow have a good effect on the brain protects us from depression from bad mood. that increases our resistance to stress. here, uh, they associate this with the three amino acids we have, which are present in carrots, by the way, one of the essential amino acids for humans that are actively involved in the synthesis, and collagen, because there are three of them, they are formed in isolation. here is another essential amino acid. that's why carrots also have such a property to improve, and the properties of our skin joints. well,

about this. river vision too we are all we know that there is such a pigment that is contained in the retina of the eye, ordopsin. and so, uh, vitamin a, which is found in carrots, is the active site of this molecule. let's see what other useful properties young carrots have. so the first for a beautiful tan. the same remember such a substance as beta-carotene, it is a plant analog of vitamin a, a molecule that exhibits vitamin activity. a are called e, beta-carotene and carotenoids, and a lot of protective properties are associated with them, including and properties to protect our skin from damage by sunlight the sun, it has the property of causing and inflammation of the skin. yes, the so-called photothermal lesions, so that they do not need to eat more carrots. and moreover, carrots are 200%

here. vitamin norms, if taken in retinol equivalent in 100 g of everything, and the average carrot contains 100-150 yes from sand in the kidneys. eh, carrots have pronounced physiological properties of diuretic and choleretic, so a-and carrots. eh, protects, of course, both the kidneys and the liver from stone formation. yes well, and then uh, at the heart of urolithiasis, among other things, lies more, and damage to epithelial cells in the calyx achanochny system of the kidneys and, just the same vitamin a prevents this damage further for the vessels. yes, for elasticity, for the integrity of the vascular wall, for the normalization of cholesterol metabolism for carrots. speaking of which, uh, i wonder what even bet you carrots. in this sense, it is very effective, because it contains plants from the group of phytosterols, which regulate.

statins. e. apparatuses yes regulate the level of cholesterol in the blood, such a washing out of cholesterol occurs, that is, now we even sometimes see an increase in the level of good cholesterol in the blood. this is a very important effect in the prevention of cancer. yes, there is such a moment . at least it appears in epidemiological studies. i must say, in general, who eats more vegetables. they are less likely to have colon cancer. there is a clear connection here, but also a number of other oncological diseases. particularly in a man. it's prostate cancer glands, and in women, breast cancer and cancer of the body of the uterus, that is, we eat more vegetables in general, thereby reducing the likelihood of developing a tumor. well, by the way, and besides everything else, carrots are also, uh, very useful massager for our gums when we eat carrots. this massages our only and is a means of prevention, for example, periodontal disease. and there are

people like carrots can not be eaten. just know, if there is, well, in some acute phase gastritis, superficial gastritis or peptic ulcer? well there this rule applies, in general, to most fresh vegetables and fruits, which contain organic acids that can irritate the gastric mucosa and so on. well, i also, uh, i heard the opinion that carrots are better absorbed with fats, namely beta-quarantine, because it is poorly soluble in water and better soluble in fats. but i see that we have carrot juice, and, as mikhail wanted, it was with cream. yes, of course, i'll treat you first. olya, who brought us so many grams of delicious and healthy food today studios, please, only delicious but also healthy. hmm, a great start to the day. thank you very much mikhail moiseevich well, today we found out how useful carrots are young carrots, which are worth taking right now. wash and eat

the conversation about the most important thing continues. further in the program, the secrets of longevity are ice cream, for whom cold treats are contraindicated for us. we must be able to, we must go through this, there are things through which it is impossible to go through. i don't want to lose my sister. alien family premieres on saturday at 21:00 on for russians, the microphone absorbs bacteria toxins, helping to eliminate unpleasant symptoms in order to put things in order in the stomach

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feeling that i'm somehow a sorceress and the brightest. a well, quickly display the food formula 1 2 3. food formulas every saturday 9:00 on the channel, russia the main thing about health everyone is very fond of eating ice cream in the summer right now gyrantology scientist. vladimir khavinson trofimova will tell. why ice cream can shorten our life lookin'?

why are we getting old? how to live without illness? in their right mind and long memory, gerontologists recognized throughout the world will answer. vladimir khatskevich, havenson member, correspondent of the russian academy of sciences professor director of the st. petersburg institute of bioregulation and gerontology svetlana vladislavovna trofimova doctor of medical sciences professor president of the russian society of anti-aging medicine. good morning. hello what could be nicer than a glass of ice cream on a hot summer day, however, scientists have included ice cream in five foods that shorten our lives. why is ice cream on this list? let's talk about this with you today. it's worth trying once, at least a small piece of ice cream and that's it. you are captivated by the

magical taste of one of the first mentions of ice cream found in the life of the description of two famous rulers who lived before our era great commander alexander the great and roman. emperor nero they liked to send slaves to the mountains for snow on a hot day, so that later they could add various fruits of honey berries to it, and then enjoy a magnificent cold dessert. especially since their countryman dr. hippocrates strongly recommended ice cream. health promotion, alas, ice cream is no longer the same and hippocrates would agree with this, as it got into the list of products that shorten our lives. has the history of the beloved healthy treat ended in the 21st century? ice cream, since our childhood, has always been considered very useful, but ice cream consisted only of very useful products, then

from the nineteenth year in the twentieth year, during a total check, they found that vegetable fats were found in many varieties of ice cream. that is, it is palm oil and other surrogates. this certainly reduced the quality of the weapon and big questions arose, but, unfortunately, the consumption of a large amount of fat, a, can contribute to various diseases and, first of all, can provoke the occurrence of various diseases from the cardiovascular system, because leads to a violation of metabolic processes and, first of all, an increase in the amount. the so -called bad cholesterol, which provokes atherosclerosis by worsening the blood supply to the heart muscle, which leads to the emergence of various cardio. list of diseases, that is, to the defeat of all vessels, that is, it is such a total, uh, unfortunately defeat, and it is ice cream that is such a concentrate of these

saturated fats. you understand one pack of ice cream contains twice as much fat as our body needs. what else can reasonable consumption of a large amount of ice cream to weaken our memory the fact that ice cream contains a huge amount of sugar, numerous studies have been conducted that have shown that a large concentration of sugar impairs cognitive abilities. well, if on average it is considered permissible to consume no more than six teaspoons of sugar daily, then one pack of ice cream already contains four spoons and even more ice cream contains a large amount of fat and sugar. provoke excess weight and not just weight gain, but the appearance of the so-called brown bad fat, which is most often deposited in our

waist. that is visceral fat. and, of course, we know health directly depends on the health of our intestines. our microbiota keeps our immune system working when we consume large amounts of fat. sugars our microflora is changing and there is a deterioration in the work of our immune system. this, in turn, can provoke the emergence of a series of age associated diseases. such as diabetes, such as cancer. yes, and in general with age, when many protective processes in the body weaken. and it is precisely the excessive amount of sugar that leads to someone else's immunity. it reduces even more. and here are the cells useful for lymphocytes macrophages, various so. that's right, here. ice cream is such an aggravating factor for the development of infectious diseases in the heat. we really want to treat ourselves to something delicious cold, but dear friends.

ah, unfortunately, ice cream, uh, does not prevent our thirst, but rather enhances its cold product. it does not, uh, cool us in the gastrointestinal tract. under the action of our enzymes, both fats and carbohydrates are broken down. and this provokes even more activation of the metabolic process and means an increase in energy. here is central asia and generally southern countries. it's hot, plus 40 there. they drink hot tea. why has it been shown for centuries that drinking a hot drink just helps to restore thermoregulation and therefore ice cream cold as a catalyst for violations, now we will ideally touch on the composition of the ice cream. well, as it was in the soviet union cow nature. milk further, posterized further condensed cow's butter chicken eggs, that is, all these are natural products mixed in a certain proportion in the

absence of various stabilizers of conservatives. look here, when we see tetrazine cardinally, for example, e102 e 66 and 47 - this is not a substance characteristic of our body. but what about the person who, well, loves very much ice cream cannot live without it, and for our part, we would recommend ice cream lovers to switch to sorbet. this is a puree of frozen vegetables and fruits. they are more helpful. well, firstly, we know that fiber is essential for our intestines and contains a minimum amount of sugar . sorbet is a more useful product that has no contraindications. we want to improve your mood in the morning and treat you. sorbet i would also like to add that ice cream in general. this is how it is considered that the best is somewhere after 11:00 and before 16:00, when it is better absorbed and more useful

. therefore, the recommendations of the scientists of geranthic spit. stay young and healthy health and longevity to you, and the program about the most important thing continues. on the air heading ask the doctor right now dr. galkin beat off the question of the audience in the studio, who is ready to ask your question? please, good morning doctor. and i recently found a small nodule on the thyroid gland. um, no more than half a centimeter in size. said until watch no sunbathing in six months do another ultrasound to check the issue. can a node on the thyroid gland degenerate outgrow the enemy , strictly speaking no, but in some of these nodes typical cells can be found up to a certain point. this is extremely difficult to predict. if the size of this node. e, reaches 10 mm. and more this formation is punctured from there is taken, and

the material, which is further subjected to histological evaluation. that is, looking under a microscope. what cells form this formation. and if there cells are good right in that case treated by an endocrinologist in canned food. in the form, that is, prescribe drugs most often gogolmon of the thyroid gland. and that's it. if this here, uh, histology shows that there are atypical cells, then we can already talk about the fact that this formation is either potentially or already definitely malignant. in this case, they resort to surgical treatment, that is, removal, but in any case up to 10 mm. you can not worry for now and really just watch these nodes once a year to do an ultrasound study and be calm. thank you doctor, more questions please. i ask you to. hello doctor. my name is larisa can ghana 's apathetic remedies and dietary supplements help in the same way as the medicine must be diluted here, these two concepts are homeopathic preparations, that is, dietary supplements by

definition. eh, we have a legislator. it is a biologically active food supplement. this is a certain substance that is present in the human diet in one form or another, but it is assumed that this substance is not enough. these may be some proteins, some forms of fats, fiber, vitamins , microelements, that is, what can supposedly be lacking in the diet, and in this case, bat makes up for the deficiency can really have a good effect on health homeopathic medicines. here they are fundamentally different. why because , uh, the philosophy of homeopathy itself implies that a certain substance is repeatedly diluted in a large amount of water or with a large amount of milk sugar. so many times in a row that the active substance itself does not remain there at all, then there is a person takes, in fact, water. yes, in which some substance was once dissolved and in many cases mathematical calculations show that

there is simply not a single molecule of the substance in the dose of this drug. does this help, i must say, that some people definitely do? yes, because no one canceled the placebo effect and there are many diseases. well, for example, some kind of tension headache, which responds well to suggestion. self-hypnosis has its own pitfalls here, because the placebo effect is not lasts a long time, that is, most often after a great effect, when a person abruptly, suddenly everything improves after a couple of weeks. everything comes back with homeopathic remedies, a separate story if a person has serious diseases that require surgical treatment. yes, some serious pharmacological therapy. he's wasting time. eh, and that's certainly not very good. thank you. if you want to know more answers to questions about health. all the same, our program. you can find on the online or platform look app on the site smotrim.ru, and the conversation about the most important thing continues. next on the program are flashes of light for the front sight

and reduced vision. what will these symptoms tell? and how to save our eyes, we will spend this evening in the atmosphere of the seventies, how many years of surname love. as if i had returned at that time i didn’t want to listen there, and my children listen to them thanks to me hi andrey andrey malakhov’s evening show on saturday 18:00 on the russia channel paracetamol at an affordable price ultra enhanced composition to combat migraines and other types.

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scooter all prices katkat and micellar shampoo of a pure line, for only 147 rubles. benefit is about a scooter, a skating rink. up to 20% discount. quality on height at a good price. a novelty to support microflora during snacking on the run melts in your mouth deliciously maximum for digestion you want to find a new apartment. look for it on the site domklik domklik real estate service number one in russia in terms of the number of ads for the sale of apartments. choose the dream apartment that suits you the number one click-service real estate house maria made of 100% cotton, a beautiful comfortable and practical suit that will take its rightful place in your wardrobe and

we have an amazing promotion for you when ordering costume maker. you get a dress from the same collection as a gift, the maria suit is suitable both as home wear and for outdoor walks and sports in any situation. you will feel comfortable and confident in the extended size range from 46. you will not find this in a regular store in two beautiful colors to choose from roses and blue flowers. the zipper jacket is complemented by floral print pockets and side panels in a contrasting color that create a modeling effect by hiding figure flaws and making you visually slimmer, and an elongated sleeve. favorably hides all imperfections. call and order an incredibly comfortable and practical suit maria from the exclusive collection for only 1990 rubles. and we have incredible promotions for you. if you call immediately place an order, you will receive a stunning dress, mariev as a gift, a feminine, incredibly comfortable and

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situation in ukraine and in the world we go on the air immediately after the fun, do not miss 60 minutes today at 11:30 and 17:30 on the russian channel a class of a person is very difficult instrument right now ophthalmologist doctor. so let's be vision is expensive vision is priceless vision must be protected. the main thing in the profession of a doctor is to love your work and be dedicated to this work so that patients receive the maximum help that we can give, how we can operate today 20 years ago. we didn't even dream about it. we are an 80 year old person.

we can return the age of schoolchildren. lisa in the middle is fine. i am sormology - this is my job. my hobby and i can say that my life, which i have been living for the last 30 years, i am dmitry dementiev, an ophthalmologist. good morning everyone. many of you have repeatedly complained about the appearance of flashes before your eyes. flying flies, flashing sparks can all be symptoms of a posterior vitreous detachment . why does she appear than this state eyes. maybe it’s dangerous to talk in my today’s guest kirill andreev, soloist of the popular group ivanushki international kirill andreev 17 years ago, after a serious head injury, he radically changed his lifestyle, kirill took up hockey and swimming, and not so long ago,

the 51-year-old singer changed and became a grandfather . good, hello. good morning, as i know with vision, there are problems problems since childhood. i have never had 100% sight 6 back. i installed an artificial lens on the left eye and now it is on the right eye, but there is a small cataract. uh, a cataract is clouding. quite right. now we will talk to you, and you had a vitreous body, as far as i know where the vitreous body is located. you know right here. yes, i agree. no, you guessed the vitreous body. it is a gel-like liquid that fills the main part of the eyeball attaches the vitreous body to the retina and attaches to the anterior capsule the lens is almost a cyclic body, 93% consists of water from a liquid and hyaluronic acid and function vitreous body. that is, it supports the turk

maintains the pressure of the eyeball the shape of the eyeball. well, at the expense of opinion can e help nourish their lens now, but sometimes dehydration of the eye. well, dehydration does not happen, but it can happen more with age, as a rule, everyone has the so-called posterior vitreous detachment. eh, why does it exfoliate, it consists of such wolves of lacunae, and they become less watery with age, the water becomes smaller. uh, the vitreous body, as it were narrows, it becomes smaller less smaller and eventually e exfoliates from now because the vitreous body does not pull the central part of the rosary and does not cause edema, but in addition to

the natural causes of detachment of the vitreous body , there can also be aggravating, as it were, preconditions. well , for example, myopia. yes, i am nearsighted the myopic eye is stretched in length, the eyeball is longer than normal non-myopic eyes, and the vitreous body is not stretched. it is not so strongly attached to the grid, and therefore it is easier for it to exfoliate the violation of metabolic processes. well , for example, the endocrine disease diabetes is a prerequisite for early dehydration. uh of the vitreous body, inflammatory diseases the inflammatory process reduces the volume of the vitreous body and its detachment may occur some surgical procedures, in particular cataract removal. this can cause detachment of the vitreous body, but not simple, but pathological, which can lead

to retinal detachment in due time. every disease has symptoms. in the dark time of the day there were such very rare flashes of light. this eventually leads to the sudden appearance of flying flies, floating points, i had, as it were, such as threads, this is not a thread. yes? yes, what is the vitreous body with every year of our life and aging, the so-called vitreous body can appear small opacities that float when a detachment of the vitreous body appears, the movement is enhanced by floating lines. figurines. that's what you said. uh-huh. well, as a result of reduced vision. how to understand whether a detachment of the vitreous body has occurred, a person should go to an ophthalmologist and an ophthalmologist with the help of an eye examination, here we have such a device called a hotel and

we have today in our arsenal devices called computer devices. which can clearly and completely determine whether it has peeled off completely or there is an attachment left of the retina, which can provoke blows to the head blows to the head diving down concussion. uh, the brain is a lot of physical activity, without the use of lifting weights. and no, i have even in the past i now have hockey swimming. yes, walking. yes , well done, yes, well, and the last visual gymnastics with myopia of the visual gymnasium. why are walking shoes here? yes, being outdoors is the right way of life, the right sleep, you need to take care of yourself worry about your health. and if this is a union, let's say vitreous body what to do? as a rule, nothing needs to be done about this, but if detachment occurs with

large floating opacities, who can break these conglomerates with a special laser? uh-huh and then the vision will be restored. if the detachment of the retina occurs and is connected with the puff of the vitreous body, then surgery is necessary in order to preserve the vision. thank you for coming here. thank you dear friends. health to you and your loved ones ah. take care of your eyesight is a priceless program about the most important continuation. everyone knows that cancer diseases do not choose half-hearted. they can occur in any person. this, of course, is frightening, so people try to study less information about oncology, this is in vain, because in the case of a diagnosis, you need to know how to act so as not to waste precious time. today we will discuss what factors increase the risk

of developing cancer, and also tell. what is the algorithm of actions for e, setting up an oncological diagnosis. let's discuss all these questions together with our expert alexander valeryevich petrovsky oncologist, deputy director of the blokhin oncology research institute for educational activities, head of the surgical department, candidate of medical sciences. good morning. hello sergey what are the statistics in russia today on oncological diseases, almost 600,000 people get sick every year, unfortunately, about 290,000 die there every year, and we treat more than a million people every year, and in total more than 5 million people are registered, who with 7 million, yes who are for everything in our country, everything in our country, who have suffered this or that oncological disease during their lives. we mentioned that

anyone can develop cancer, but there are risk factors that increase the likelihood of cancer. let's talk about these risk factors. let's build a tower. let's start with malnutrition or excess weight, the most important and the main factor in the occurrence of malignant tumors such diseases as breast cancer and endometrial cancer kidney cancer are related. overweight diseases such as colorectal cancer, malnutrition associated with the use of processed red meat colorectal cancer and breast cancer together - this is more than 30% of all malignant tumors, so you knowingly chose this cube first go ahead. well, it's understandable, yes, smoking and alcohol. the second reason, uh-huh, in terms of the purity of occurrence, malignant tumors, and if we talk about smoking, then these are risk factors for the occurrence of not only lung cancer, but very many of their other tumors, and these are tumors of all

the upper respiratory tract, that is, cancer of the larynx, cancer of the trachea, and also those tumors that are directly related to smoking. it would seem that they are not related at all. yes, this is iraq breast and cervical cancer, for example, yes, all these tumors, their risk is increased in people who smoke a sedentary lifestyle lived in big cities. in fact, of course, a sedentary lifestyle is directly related to being overweight, but in addition, we know that and people who regularly exercise load even with the same body mass index, they have a risk of developing malignant tumors, but also progression. yes, in the event that they have gone through all the treatment, and these people have lower ultraviolet radiation, first of all, of course, ultraviolet radiation. dangerous in terms of the occurrence of skin tumors. and by the way, i must say that skin tumors. this is a very common pathology, and the most dangerous. this is the occurrence of sunburn. yes, that is , if there is a long time to be in the sun, if there is reddening of the skin, not to mention the appearance of

blisters there, yes, this is, of course, the most dangerous from the point of view of the occurrence of malignant tumors, there is no safe ultraviolet radiation, say tanning beds. they have exactly the same danger as and being in the open sun is another factor in chronic diseases. when chronic diseases occur. cell division occurs more often, respectively, the risk of mutation increases, therefore, in fact, almost all chronic diseases. consider i will come with tumors, but there are certain groups of chronic diseases in which this change is more likely in terms of infectious agents that cause malignant tumors - this, of course, is a virus. human papillomavirus, herpes virus, epstein bar virus, human monodeficiency viruses, that is, it turns out that in order to reduce the risk of oncological diseases, people need to be regularly examined, and the presence of chronic diseases. and most importantly, that they can be treated qualitatively absolutely accurately. if if a person has a certain chronic disease

that he knows about, then, of course, he should be regularly examined for this disease. and how did you correctly say treatment? is there a prevention of oncological diseases? of course there is primary prevention. this is a fight against the factors that we have just discussed, but there is also secondary prevention, which is the conduct of screening studies, the conduct of these screenings, that is, the examination of healthy people, without any symptoms. it also reduces the risk for some about the occurrence, and for some, diagnosis in the early stages, and a good result of spinning treatment is medical examination. yes, as part of the prophylactic medical examination, there is a screening for oncological diseases. that is, everyone can pass these examinations, there are certain ages. who should do it, but also gender differences, because screening for cervical and breast cancer is for women, and screening for prostate cancer is for men. i mean, it's all free. this is all done free of charge. adult health screening programs. many are afraid to undergo examinations, because

suddenly they will find cancer. what to do in this case. in our country, there is a network of oncology dispensaries in every region of the russian federation, there is an oncology service. we have significantly improved the material and technical base. we have the opportunity to use almost all the most modern types of treatment for malignant tumors, that is, a person uses the iud and turns to an oncological institution locally residence. he is registered there. so, what is next? the necessary amount of additional examination is carried out, which in most cases will include a biopsy. we need to understand whether there are cells characteristic of a malignant tumor or these cells are characteristic of a malignant tumor. no, if they are still found, yes or there are signs of a malignant disease, then the patient will be sent to the medical organization where he can be offered the necessary treatment. and if necessary, some more there more complex for an examination that cannot be done, say , in a regional clinic. here we have here,

actually dispensary examinations. but this, uh, the schedule is already for those people who have undergone treatment, have been treated, that is, everything has been taken out, treated and further, if a person has the initial stage of the disease, he is further observed every six months. yes , these once every six months for the first two years, then we move on to an annual examination of the patient, if she has a common form of the disease, then this observation during the first time is more often. once every 3 months, then we switch to observation once every six months, then also to an annual regimen, if there are no signs of progression of the disease, there are no 405 cents of outpatient oncological care created in eight federal districts in 2022, their number should reach 469 .make sure you are healthy. when does a person recover? yes, it should still be observed. yes, of course, after the end of anticancer treatment. all uh, patients should

be monitored regularly. let `s talk about recommendations that will help reduce the likelihood of relapse. the first is the natural observance of the doctor's recommendations for many diseases. treatment can continue for a long time, it can be years. unfortunately, sometimes someone may start to forget to take their pills or decide that their treatment is over. and you don't need to do it anymore. this is one of the most important factors in order for this remission to last in a person throughout his life, giving up bad habits, smoking, alcohol abuse are risk factors. development of oncological diseases in the same way, these are risk factors for progression. yes, and relapses of the disease, a balanced diet, reducing the level of sugar intake, reducing the consumption of red processed meat, control of body mass index. all this reduces the risk of relapse and finally, moderate physical

activity. in yoga classes, significantly reduces the risk of breast cancer for many other tumors, it has also been shown that physical activity can prolong remission and lead to to the cure of the recommendations that we have now discussed is very important. for those who know about cancer firsthand. increasing adherence to cancer treatment is one of the key areas of the national health project. all the necessary information about the prevention of early diagnosis and treatment of cancer can be found on the portal of the russian ministry of health oncodiphyslife.ru. thank you very much alexander valerievich thank you today we discussed. what factors increase the risk of developing cancer, and how do these risks reduce the conversation about the most important thing continues. next up is heart health.

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take care of heart health. right now we are looking at the academician cardiologist. belenkov yury nikitich vice-president of the russian society of cardiology academician of the russian academy of sciences director of the clinic of hospital therapy no. 1 of the faculty of medicine of the first moscow state medical university named after sechenov 50 years in the profession good morning. good morning. how many of you have seen a dog that is hot, who will make you know, as they used to say, that a dog smiles with its tail, and sweats with its tongue, it cools your body. today we’ll talk about how a

person endures heat and what needs to be done in order to endure heat correctly. they didn’t have to work, of course, the southerners got up at sunrise and by noon they felt exhausted like in the second century ad. in ancient rome, siesta appeared before the daytime break in the heat for 2-3 hours, as the world health organization reduces cardiovascular mortality and has a beneficial effect on our work. ability but in countries where the sun is low this tradition, alas, does not live to rest in the russian short summer luxury, because winter will come, and it will be endless as usual. so our citizens are plowing under the scorching rays, not sparing either external or

internal organs. harry burns them at work in the country, and today we will tell the consequences. so it's hot, this is the temperature. who has been to israel, what is done in israel, the first thing is given in the fact that water right? why because there are two components to the heat, humidity and temperature so what's too dangerous, it's when it's both hot and dry, why do we sweat the skin? what do you think, how many sweat glands we have 3 million, they are distributed evenly throughout the body. there are, of course, more of it. well, let's say, and real has some more places on his forehead that sweat a lot, which protects the skin, of course, this is greasy tin. they secrete certain fat, yes, which softens the skin, protects it, and so on, but

the photons and residents, they perform a different function, after all. we are warm-blooded, what temperature should we have, 66, no matter what temperature we are disturbed maintain homeostasis, that is, constant, well, it is desirable to have a temperature, that for this you need to lower the temperature, that is, you need to make the body cooler, and this is achieved due to the release of sweat, that is, under evaporates and this cools the skin once the glass is taken away two. here. how much do you think a person loses? well, in israel, liquids, then up to 600 ml. that is, in fact, at the norm, one and a half to two liters. count, it means that in half a liter spot, everything else is almost all excreted by the kidneys and slightly excreted during breathing. yes, it does smell. and why because other ammonia substances are released with water, and it smells with sweat,

microelements are released, some acid metabolism, that is, it is quite rich in liquid content. and here comes the next aspect we lose microelements. that is why it is very important to behave correctly in hot weather, because people who are predisposed to certain diseases. heat can aggravate. here let's talk galya galina isakova 47 years old. bad brings the ball very bad. uh, there are dizziness. well, shortness of breath is already. naturally, probably, the state of the heat. well, of course, here the department sometimes has to wear a bandage on the forehead so that it doesn’t get into the eyes, of course. do you have a heat elena zorina, 35 years old? lately, i 've started to feel like it's hot and

humid. here i directly feel that i am about to lose consciousness such a state of weakness. yes , victor, you had a heart attack, they say victor goncharov 44 years old. after a heart attack, i can’t stand the heat, i feel nauseous. well, not at all, strength weakness. so let 's look. what does heat affect, causes tachycardia of particles, loss of fluid by loss of trace elements, calcium is lost, plus everything, and there may be a risk of thrombosis, especially if it is initial, let's say varicose veins. venous thrombophlebitis. unfortunately, it can provoke e, thrombosis and increase in blood pressure. so, both a decrease and an increase in blood pressure. what do we do? how do we to transfer the heat correctly, by the way, let's say, if it's 30 outside, what temperature of the air conditioner should be 24 so the six door period of

air conditioners, the temperature should be no more than five degrees lower than on the weapon. it 's enough to feel. cool first. in the heat, you need to eat rationally. in summer , we don’t need a lot of energy, therefore, of course, we need to eat easily digestible food that is not very high in calories , fruits, vegetables, herbal teas and non-carbonated mineral water, that is, water containing those very trace elements that are perfectly lost with sweat to control the water regime. there are two hypostases on the one hand, the thickening of the blood. maybe, maybe to finish drinking liquid, on the other hand, overload, liquid is also bad. that is, in short, here it is necessary to consider, all watermelon melons in

compote water. next is to reduce the object of physical activity. this is our summer resident marina volkova, 54 years old. how to lower it when you are like lomovoi, that's all you need to do look around in the morning and go ahead about lomovaya yes, yes, there is a certain range temporary, when well, it is advisable to work it until 11 after 16:00 and the second, of course, is to reduce the amount of physical activity. you are, in my opinion, also a hypertensive patient. yes, i open for you. the last line to replenish the first aid kit. this is the eternal misfortune of all summer residents at the school. you are a vicious gardener. please take this supply and, of course, rational clothing and headgear. so, what kind of father should be black cotton fabric no, white yeah, what’s there a straw hat, who we love. why

give up dark colors from the track will go from synthetic fabrics. here are the tight fitting outfits. that's in order to be normal. the temperature between clothing and skin should be a layer of air headwear sunglasses shirt for men with a loose collar light clothing with natural fabrics light and colors and loose-fitting clothing. the same goes for shoes. the only thing that can be recommended is if you still have varicose veins, if you still have thrombophlebitis, of course, do not forget to take compression stockings with you. that's the thing guys, it means the time of the year is gorgeous. and if you properly prepare for this, if you behave correctly. you will spend the summer with pleasure without edema, problems with fainting, a rise in pressure with nausea, and quite what, unfortunately, sometimes happens in hot weather, good

health for everyone, good summer, good rest. come visit for a consultation, goodbye. thank you for being with us until the morning. we wish you a good day and good health, see you on the tv channel, russia on the channel russia news in the studio and most importantly military the lc was taken under control, the only way to supply the military in lysichansk, at least five thousand ukrainian neo-nazis were in the ring. this is how destruction takes place.