that night, the center of st. petersburg belonged only to their graduates, the incredible beauty of the show scarlet sails of the already former schoolchildren was congratulated by the president, the allied forces completely blocked lisichansk from the south, at the same time the defeat of the apu units in the mountain cauldron of emergency in norway was completed, two people died. several more were injured in a shooting at a nightclub in the center of the donkey. you are watching

the news on the channel russia hello in the studio andrey shevtsov a fairy tale on his and the holiday that they will definitely remember for a lifetime the grandiose show scarlet sails in st. petersburg was a real gift for 700.000 graduates of the country performance in all its glory. live showed our tv channel that night the center of st. petersburg belonged only to them, graduates of the incredible beauty of the spectacle, the appearance of a snow-white brig with alli sails on the embankment was observed by tens of thousands of schoolchildren, including guys from the donbass, for the first time the dream ship on the neva appeared in the sixty-eighth, but in the late seventies, the beautiful tradition of saying goodbye to childhood was interrupted; the holiday was revived in 2005 since then, the festival has ceased to be exclusively for st. petersburg schoolchildren throughout the country. when a sauna brig appears, they make cherished wishes with sails, it goes at a speed of about 8 knots. it is only 15

km/h so that everyone could see those very cherished scarlet sails under the bright flash of tens of thousands of volleys, the brig slowly goes into the distance, it will definitely return next year and see new graduates into adulthood. graduates all over the country say goodbye to the school. in the very center of moscow on the cathedral square of the kremlin solemnly handed diplomas to the best cadet of the capital. this year, the ceremony was attended by 190 graduates, including a pupil of the boarding school of the ministry of defense in murmansk holidays arctic coast gathered more than 2,000 graduates of the ninth and eleventh grades on the pomeranian embankment in the city of kola, all those invited were welcomed by 15 white sailboats in abakan, the center of the city became the place of traditional festivities, the festive program the graduates themselves and the creative teams of khakassia prepared all russian graduates with

vladimir putin congratulated you on graduating from school. today, there are many roads, an incredible number of opportunities, and it is very important that each of you be able to find your own path, a business that will maximize your talents , abilities, your potential and which you will really like. i am sure that you should always set the highest bar for yourself. and regardless of what profession you end up choosing, try any. let even small tasks be solved for five plus, what is called by fully invest in what you are doing, in no case give up, do not give up if something does not work right away. and then you will definitely achieve personal creative professional success, and your dreams will certainly become a reality now, when

graduations are celebrated all over the country and festivals are held in the regions. on the eve of youth day. i want to say something very important for you to today's schoolchildren . we have to create, create the future history of russia, make significant discoveries, set new records inspire others with your achievements in various fields. and i am sure in a few years we will hear, learn about these outstanding achievements and we will be proud of you for the contribution that you make to the development and strengthening of the country in continuation of its best traditions. you are open to everything new, you understand the value of knowledge sincerely love your homeland, and you are ready now to get involved in creative work and act, and not wait for someone to do everything for you. dare, dream boldly, go forward no

doubt. you will succeed. once again with happy holiday to you, happiness to you, well-being and good luck in everything. now, to the news of the special operation in ukraine , the russian army, together with the people of the dpr , completely blocked lisichansk from the south, as reported by the ministry of defense, the formation and military units of the group of troops under the command of colonel general alexander lapin broke through the well-prepared fortifications of the ukrainian troops and defeated the enemy. at the same time, grouping under the command of general of the army sergei surovikin completed the defeat of units vsu in the mountain cauldron. the liberation of the territory around lysychansk in the lugansk people's republic from the armed formation of ukraine will take approximately one and a half weeks, but the ministry of internal affairs of the republic reported that in the coming days, the cleansing of settlements near the lysychansk and industrial zone will begin. after that, they will begin to liberate the

city itself and the enterprise. nitrogen is all in the boiler for now we have turned out to be almost 5,000 military personnel of the armed forces of ukraine, meanwhile, according to some reports, the apu may try to help get out of encirclement of militants on the territory of lisichanskaya severodonetsk, according to sources of the ministry of internal affairs of the lpr. president of ukraine volodymyr zelensky gave the command to remove the maximum number of reserves and the armed forces from all directions and send them to the rescue of lisichanskaya and severodonetsk armed is very dangerous the ministry of defense showed the ka-52 attack helicopter in action. he is the alligator is a deep modification of the famous black shark ka-50. the main difference between the alligator is dual control to pilot a combat vehicle. maybe both crew commanders and navigator. the operator is the main purpose of the helicopter to destroy armored vehicles, manpower and military infrastructure, as well as escorting military convoys, strikes on the enemy with guided and unguided missiles, hitting the

target. perhaps this time, military equipment and the positions of the armed forces camouflaged in the forest were destroyed from 5 km. emergency in norway, two people were killed and several were seriously injured as a result of shooting at a nightclub in the center. oslo according to local media, the incident occurred in a bar in the city center fire the man opened. and this caused panic among the visitors of the institution, the reasons for the shooting are still unknown. the police detained the suspect not far from the scene of the incident, investigators are now working to establish all the circumstances of the incident. our news is available on the media platformer application on the website smomo.ru see you soon, thanks to the original combination of three components uranect triple protection formula and a course of 7 days do you want to pay for purchases by phone, but at the checkout

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home. find her on avito, we have a lot of vacancies. in bashkiria, they say if they ride the new city on the grass, the excellent cows are happy there. and what kind of milk they have, that's why our cheese is so tasty , really, and you try belebey. now many are putting life on pause due to rising prices with a sovcombank loan, make important purchases at today's prices and turn back on all your sovcombank plans people are more important. the doll has hinges, the weakest point, but i don’t have the latest complex of native collagen of the second type to maintain freedom of movement art now the power of native collagen for joints. to all early cars greetings from the studio morning, russia andrey

svetlana we are starting the weekend together . we did not believe that they would come, but they did. hello what vegetables are better to cook nutritionists told heat treatment makes these products even more useful. and all because some fat-soluble vitamins are better absorbed precisely after exposure to high temperatures. for example, after boiling carrots , vitamin a works more efficiently than in a gray root vegetable, lycopene is also activated during cooking. it is eaten in tomatoes and red peppers, and lycopene is a wonderful antioxidant. it is important for the health of tissues and for blood, men are shown to cook. you also need turnips and radishes. then their coarse dietary fiber is easier to digest, and in raw beets and cabbage. there are toxic components at all, but do not digest for a few minutes in boiling water and it is enough. yes, if you want to eat something special, then the recipe for a healthy sandwich from the film the

gift of love is suitable, how does it differ from the usual sandwich with cheese and sausage to us kirov's dumplings will tell. for dinner, boiled chicken was served for almost nothing; you can make a huge sandwich for two, nut butter and a bean pod for health, like the heroes of the film, the gift of love, in a few seconds, collect everything that is in the refrigerator on slices of bread and instantly satisfy your hunger by playing sandwich in the 18th century. during a protracted card game. he did not want to interrupt for lunch and asked the servant to put a piece of cold meat. between two slices of bread for a tight bite without getting greasy fingers on the cards and the closed sandwich is perfect. approached for this after a while, millions of people around the world will use this recipe. true, there is one thing, but many especially nutritionists are

skeptical about the sandwich, uh, it is too high-calorie and even harmful snack, but in the film we are talking about a healthy sandwich. alexey, what will we make bread from? well, according to the movie, we have cheese, tofu, and for green beans, the first thing you need to do is toast the slices. bread on water so that nothing burns and does not stick to the bottom parchment paper fry slices on both sides for 2 minutes the following ingredient is green beans. now we have a blanched beans chain to boil a little so that it becomes softer and gains a taste for this in boiling salted water, send the pods and leave for a couple of minutes 2 minutes with us past and in order to stop cooking inside the salt, we throw it into cold water with ice. and just thanks to the ice. uh, the color will not change, it will be bright green. if you do not let it go, it will darken, it will darken and be digested, respectively we transfer the toasted bread to a plate, and pour walnut oil into the freed pan,

it was on it that we planned to cook our sandwich. the hero of the film. it is sold in large supermarkets, nutritionists call it the leader among all vegetable oils in terms of the content of omega-3 and omega-6 fatty acids, in addition to its benefits. the oil has a delicate taste and delicate aroma, so it will complement any dish. let us recall this. sandwich , let's go back to it, fry syrts in nut butter on both sides for 2 minutes, since we have all ingredients are almost fresh. by the way, top cheese, it is so tasteless, but we add soy sauce brought in. why soy? can any sauce be changed? which one do you like? maybe here, but liquid, so that it soaks into the pan with cheese, wait another half a minute and you can collect the sandwich, coat the toasted bread with nut butter, then put the cheese, tufa and green beans for convenience. we cut it in half. we have a walnut. we also

use it as decoration. we are a little under it crush and add our sandwich, it smells very nutty. this is a very pleasant aroma. lovers can put a little chili pepper on top, literally for 10 minutes and a healthy sandwich. ready. alexey looks incredibly appetizing, i really want to try, i suggest not to delay. first of all, i feel, here's a pronounced nutty taste of peanut butter soy sauce. yes, this pleasant salty taste of fried cheese, tufu has become like an omelette. but this is blanched beans, it sets off and refreshes. all mine almost since childhood, we know solid is a white poison, and sugar, a sweet poison, time is passing and humanity is not going to deny itself these poisons,

it seems that it is not going to make it difficult, because salt and sugar are contained in the vast majority of ready-made food, meanwhile , for several years now, within the framework of the national demographic project, it has been implemented projects. healthy food. the quality and safety of products is being monitored. and experts explain. how to eat. right? how to reduce salt intake to one teaspoon per day, and sugar to five, and even better two and a half, as simply consumer supervision recommends giving up salt and we will also discuss sugar in the studio, head of the consultative and diagnostic center for healthy and sports nutrition of the federal research center for nutrition and biotechnology, nutritionist of the highest category ekaterina burlyaeva ekaterina good morning. is it possible to

do it completely ? in order for a person to satisfy his daily need for sodium, 1,300 mg is enough for him, that is, 3.5 kg of a tomato. well, this is easy to perform, of course, but the same other bread also contains, of course, many protein products, poultry meat, contain sodium. well, you have to tell people, because people don't care what aha. we will bake bread, we will not bake ourselves. salt, generally put there, but without salt , for example, salt cannot directly affect the flexibility of our muscles, and salt directly affects the hemodynamics of their ratio in the blood. must be definitely in plain language early in the morning. sodium is essential for the movement of blood through our vessels. that's it, well, in order for the exchange between cells to take place through the

intercellular wall, there is an exchange of nutrients between the cell and the intercellular space so that the nutrients come from the vascular bed, that is, from our vessels directly to the target organs in the cells our body. sugar, but necessary is necessary, of course, precisely for energy a person, that is, not only for brain function, but also for muscle contraction, the basis is glucose, and even if a person does not consume sugar at all. he excluded added sugar in his diet, then the human body itself is so arranged, that it will synthesize glucose from those nutrients that it does not even get sweet. that's it, what's the matter due to, uh, this synthesis. he will lose some of his other things if he has received a certain amount of a microelement, and he is still sugar from them in addition, the human body is

capable, even from its internal reserves, including from muscles, for example, brothers of nutrients and convert them into glucose if they decrease, if there is an energy deficit, yes that is why we assume that our patients are always told that there is a certain level below which you can not go down the daily calorie content in your diet. how to achieve this balance? yes, between uh, all the necessary amount of sugar and salt and harmful, where is this line, where is this border, well, today all the recommendations are given on the site of a healthy diet of the russian federation and how correctly did you say that this is five grams of salt per day? and as a rule, this is one teaspoon without a slide, and a person receives an additional advantage if he limits salt to 2.5 g per day. well, we are talking to you. here you have a wonderful word said added sugar. yes, and so on. so you can say, added salt. and how will we understand, if we do not add, how much we get from bread from

meat, how can we determine if a person does not consumes a large amount, let's say processed foods, namely, sausages , sausages, chips, in this case, he consumes a sufficient amount of salt. if, on a regular basis, such already processed products are constantly present that contain the so -called hidden salt, then, of course, in this case it is very easy to go over your norm and get, respectively, edematous syndrome of high blood pressure and all the associated unpleasant consequences, and honey dried fruits with sweet fruits, they also need to be considered. or maybe there are unlimited quantities, and when calculating your own diet, of course, you need to take into account all the sweet foods of this sweet fruits and sweet vegetables this and uh, just confectionery

and honey and jams and all absolutely sweet foods. yes, but here it is already somewhat more complicated than with salt. not everything is so simple, since a person should, on average, receive a certain amount of carbohydrates, as a rule, for an adult. this is about 300-320 g of carbohydrates per day in a different way after your words look at your own diet from now on. i understood a big thank you in the morning studio was the head of the advisory diagnostic center for healthy and sports nutrition, federal research centers for nutrition and biotechnology, nutritionist of the highest category ekaterina burgaeva. thank you so much. thanks, goodbye. on sunday i inherited music from my father. he even went to the bath with a tape recorder, the most

vivid memories of the wizards are andreev's evening show tomorrow at 18:00. movies on weekends i have a daughter. i just recently found out about her existence. the victim was her husband. i will definitely find out, well, answer when you are asked sister. julia could have died because of you, my daughter, because of my daughter. alien family premiere today at 21:00 on the russia channel and then a broom in the artist, and became a tv presenter. a happy event, which is able to

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diclofenac in a package with a man contains a maximum concentration of the active substance of 5%. 5% gel. diclofenac alternative high- quality patriotic own the best atms in the world exist and such were filmed on video it happened at the moment when he generously spat out a bill. as they say in such cases, comments are superfluous, you just need to accept the fact that miracles happen, where exactly, unfortunately, it is not known, and the second video about the geolocation of the gold mine did not reveal the fishing spots to give out. well, this is it. by the way, that lucky chance to be in the right place. at the right time touches this heroine of our story. guys, good evening hello friends.

this soft smile and a painfully familiar voice resonate in the heart with the warmest memories. it's hard to imagine. is there at least one soviet child who did not expect the cherished before going to bed, guys, good night to you all, until tomorrow the guys have grown up a long time ago, but still, as if they are returning to childhood in the form on the screen that same aunt tanya is known and loved by millions. but when she was still quite a girl, she had no doubts that it would be so once they asked, and i said. yes, i'll be very, uh, i'll go to moscow and be very famous everyone laughed at me to take these words seriously . they simply could not even have a theater institute in the city. but there was a drama club at the palace of culture where 14-year-old tanya i came across quite by accident when i went with a friend and she really wanted to be an artist, she was taken to the choir. and they took me to the drama club.

that's the way. although i really wanted to sing at home, i endlessly sang something. sometimes without getting inside to live a completely different life on stage and each time different, that's what became a 100% hit. although the parents saw the future daughter in a completely different way in their dreams. tanya was supposed to become a real doctor, they play him in performances, but the stubborn girl, finally irrevocably, who fell in love with the theater , the father of the don cossack stood his ground with me, therefore, of course , he was, as he then said, that for the first time he had a bad heart, but as a person, and hmm, who grew up on free bread, here are the cossacks, they believe that they are free people. eh, he believed that one should always d reckon with the opinion of the other person. well , they let me go and don’t be anywhere, but immediately conquer the capital, although my mother persuaded me to enter the theater saratov for a long time. it’s closer, and there are more chances, but my daughter made a weighty argument, it’s better to fail in moscow than in saratov, it’s not

so insulting, but i didn’t have a chance to experience this feeling. tanya passed. no, not like that, she conquered the selection committee from year to year listening to the prose of ostrovsky dostoevsky chekhov performed by hundreds of applicants, the teachers, it seems, could not believe their ears. i just read them the tale the ugly duckling, the most such culminating moment, which caused amazement among all the commissions in which the university i entered, i decided to stop at gitis. and in the first course. first film work the film much ado about nothing tanya is the youngest artist on the set, and already in her third year a student of management. he was known far beyond the institute. this was helped by the role of the charming eladeleians in the famous painting. hello, i'm your aunt he's still ill, but smell, sniff, this is the best remedy for a headache, the smallest role brought me

the greatest fame. oddly enough, everything turned out as well as possible, as if she herself was the heroine of the movie, but as it turned out, the happy ending was still far away. after the end of gytis. andrei goncharov himself invited the graduate to serve in the mayakovsky theater , however, after 2 months, the actress. i had to leave there, it just didn’t work out with a moscow residence permit. yes? it was, uh, impossible to work in those days. not being registered anywhere. i was told that i need to somehow solve this problem. well, there was only one way to decide how to get married effectively, and i didn’t understand it when it happened. and i no longer went to work by distribution, and i ended up between heaven and earth, as again feel the ground under the feet of the unemployed artist. i simply did not represent the theater and cinema did not become one. well, as you know, when one door closes, others are sure to open, and a

friend told tatiana about the competition of announcers on television, they say. go, what are you losing, and she didn’t get lost, she worked for a whole year, first worked as an intern, and after the announcer of the night air from 12:00 at night until 8:00 in the morning, tatiana saw exhausting work, except that the inhabitants of the far east of course, there is no glory and no talk could, so far there have been cases in one children's program. all of a sudden there was no room. so guys, today we continue our journey into the fairy tale about aladdin and this fairy tale with the adventure of vladimir, who left at that moment on a business trip abroad. well , as if the space had been freed up and it was necessary to transmit it every day on the air, angelina mikhailovna velak, vladimirukhin, and they invited me there, here i remembered my skills with the ugly duckling, which i read at the exams, aunt tanya became one of the most famous media people of the soviet union and her name is a brand today tatyana vedeneeva is a welcome guest of many television programs and has been shining on

the stage of the theater for 13 years. she plays in the school of modern play. and who knows how her fate would have turned out if she had not read the ugly duckling before the commission in gitis and did not give up a fictitious marriage, for the sake of registration and work in the theater. no matter how steep the turns, the actress is sure that they are not accidental. it seems to me that for people, fate is somehow spelled out somewhere in the family, so i was not afraid to go anywhere. uh, i was never afraid to try to start something new, the world media write about the imminent end of the mission of the famous vodgers who followed the giant planets of the solar system and went beyond it, recall one of the devices overcame the conditional border 10 years ago and became the first object created by man , which ended up in interstellar space, his brother gemini proceeded

beyond the solar system. 4 years ago today, the devices covered more than 14.5 billion km, but remain indefinitely in working order. condition. they cannot. the american agency nasa plans to gradually turn off the systems on board, especially since the satellites have already exceeded their warranty period by 10 times, and finally all devices on the voyagers will be turned off in 9 years. by the way, a lot of information neptune jupiter uranus. we found out thanks to them. but what the transits of these planets promise us is known to the astrologer. julia urusel. julia good morning, good last week was full of energy due to the activity of the sun. and what will happen next week, but this week we have a new moon? yes on the contrary, we are moving towards a new cycle. and accordingly, uh, until wednesday, we will feel tired. drowsiness, decline, ate. ah, and on wednesday. need to save yourself. i don't know for sure. wait. but apart from all that. i don't

know if saturn will be true. at what close very distance from the earth. so there it will be possible to observe it approximately as because, well, no. i understand that the confrontation with the countries, but now he is retrograde, we have already talked about this earlier, and he is now raising. the topic of health, it all depends on how much you with your energy you used the previous month, if you had an overexpenditure of energy, you did not sleep much there , then, naturally, since the new moon you are de-energized. you feel that you need to rest and you need to rest and you need to rest if it is physiological, and if you had a vacation this month, only the new moon you will be full of strength from what to do then svetlana with vladislav and denis will be full of strength you feel , they return well what usually happens the moon is born again new start of the new month this since the new moon has flown, they will be in aspect with jupiter. and

this is such a contradictory aspect in the sense that, on the one hand, someone will feel that everything is subject to him and steam will run forward. yes, and others, on the contrary, well, how to overestimate their expectations a little, yes, that is, they, ah, they set a lot for themselves . what they can't accomplish here we need an accurate forecast. because i understand that it is individual for each sign ahead of steam locomotives and those that will lag behind the train. tell us please. monday is the perfect day for easy communication of travel and learning, but remember that we are soon from the third new moon, so the day is definitely ineffective. to start new things, complete current tasks to sum up and no rush on tuesday. we are on the verge of a new moon, therefore, someone will have insomnia, excessive emotionality, tearfulness or a breakdown. keep yourself away from stress at work more.

rest wednesday is a critical day. we meet the new moon on a day not suitable for meeting the signing of treaties, although the intense aspect of the sun with jupiter in the new moon can give us new business opportunities next month. thursday, great for any family business, housekeeping, and real estate, in the afternoon. sharp mood swings and clarification of relations with relatives are possible. to avoid misunderstandings, insults, be sure to pay attention to loved ones or organize family crafts, friday promises to be an especially active and creative day. if you are at work, be sure to demonstrate your expertise to others. fill about achievements. and if you are on vacation, then ideally, go to the cinema theater or relax in nature, on saturday there will definitely be not only the aspect of scammers,

but also a very conflicting union of mars with pluto. be vigilant when traveling to scam stores. or the swindlers will be very active on this day, and the likelihood of injuries, bruises , and accidents will increase at times, eliminate the rush in everyday life and fast driving on sunday, the tension can persist so that the day passes without shock, it is better to stay at home and deal with household issues. arrange yourself fasting day. go to the gym and take a walk outside. thank you very much we will live. and we will check the forecast. it was a star forecast from an astrologer. julia urusel. you are welcomed by life will show we, apparently, show more than others moscow kremlin putin every sunday at 22:00. the most anticipated tv series of the russian federation will very soon be the most long-awaited premiere only on

the watching platform. what's hitting the new series today right now? and then, hello. what meeting on the yellow brick road? where are you all? yes, we decided to the wizard the emerald city, well, we were afraid we needed brains, and i asked for my heart oleg plucked up the courage and wants to ask it would not be interesting to go so far a 3d

printer for printing organs. here are the solutions to the issues, of course, and the tail in detail about the printing of organs in a few minutes, maybe a seagull for the meeting, once it’s so good to cut your hair, let’s take a break halt comrades. ozone delivered with love today water, natural senezhskaya discounts from 35% rice flakes uvelka for 59 rubles. you want to pay for purchases with your phone, but at the checkout you realize that it has turned into a brick with savings, you can continue to pay. how convenient. scan the qr-code with your phone's camera from payment terminals with stickers or show your qr-code in the sberbank application online, and you will also receive bonuses from

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work reliably for everyone with this bank credit card, advanced level, even beginners and customers of this bank can become any inhabitant of the galaxy that's what the biggest bank post office bank supermarket drops the prices of your favorite goods by 30% cheaper than in the supermarket store. book profitably. surreal love story which, as you know, the evil brazilian fell in love with a rag doll so much that she married her, well, or it developed to marry him. this is a poignant story. so a 37-year-old woman complained to her mother about loneliness and she sewed a doll for her. well, everything started to meet, they went to restaurants along the beaches, they danced, and then there was a wedding of 250 guests, the brazilian husband

is pretty, he doesn’t swear, doesn’t argue, doesn’t drink and understands her perfectly. all in all, a perfect marriage. well, however, there is a minus costs to separate not with by whom. everyone herself just wanted to take a walk at the wedding. yes, well listen to sew dolls instead of her husband. this is a production of modern real print, narrowed down on a 3d bill printer. maria dmitrieva found out how much progress scientists have made in this matter . well, there are no complaints. these words mean a little bit the beginning of a new life, the lung transplantation he underwent and in itself one of the most difficult operations, but it was still necessary to live before it. every day you go to bed and wake up your thoughts. uh, it's coming soon for a week weeks months, as a result, waiting for a donor organ suitable in all respects has gone. almost a year has already been a success. although this epithet not transplant doctors, not patients who have experienced an unrelated transplant. the question of the shortage of donor

organs and their survival is never used for poetic reasons, painful and extremely urgent, doctors say, all hope for science. we are watching the progress with great enthusiasm. ah, bioengineering in question. e creation of artificial organs in the future, this will make it possible to obtain an organ and for a particular recipient a, a. which was created, grown, if you like, printed from genetic cells of the same type that belonged to recipients, it arose, not by chance, one of the most promising areas in this area. experts consider bioprinting a technology for creating three-dimensional models of organs on a cell basis using 3d printing. you can not only set any desired shape, but also make a part of the body that is practically native to the future recipient, having solved the issue of rejection, the printer is taken, we all know

how it works, but in a cartridge instead of ink. eh, cells are placed and it is necessary to carry the simplest organs - this is skin or such a tissue as cartilage. yes? naturally, such technologies are, er, clinical in the world, even problems are already available, according to researchers, in more complex organs, consisting of different types of tissue. well, here scientists offer other methods. on the same printer or similar units, a biopolymer base is created, and then it is populated with stem cells. here it is in about a month may become a vertebral artery. but this is the future phalanx of the index finger and the auricle. scientists have not yet figured out how to speed up the growth of an organ, but how to make the process cheaper, chelyabinsk university has already developed a portable model of a bioprinter from domestic parts and materials. the most important thing is maintainability. that is, in case of some kind of breakdown, do not wait several months for a spare part. or you can just go to the store, roughly speaking, there are spare parts to buy the device, the creators assure not only half the price of imported ones. well, more precisely,

what is very important when creating fabrics of engineering structures, which, according to experts , will someday completely change the life of mankind. some just about this cute animal is called bogdan by a scientist at sechenov university with the help of an eardrum artificially created from his own cells. it was possible to completely return the animal. hearing. it does not differ from natural, it is almost one to one, this is the whole idea. and when the end was able to do it in conditions experiment. it was simply a revolution in terms of helping a person, however, a revolution in the region. niya kidneys and lungs still we'll have to wait 10 years to predict the experts. but the main thing is that this is no longer science fiction, but a very real prospect, but a very real fantasy. maybe even say so. let's continue this topic. our guest is the director of the national medical research center for transplantation and artificial organs, and i am academician shumakova, honored doctor in russia

sergey sergey vladimirovich hello well, in our story everyone sparkled with enthusiasm. and you are at this time such restrained optimism. why restrained what is not so shown by technologies, all the problems are that we can print only a few layers with a bioprinter, mm, and then in these several layers the viability of the cells. provided uh-huh as soon as we step over. ah, threshold. uh, so to speak, the thickness of these layers, yes, and the complexity of interaction. yes, here comes a kind of stupor, because the cells lose their ability to regeneration. hmm, these organs are theoretical even if you don’t take, uh, just existence is just yes, while we are talking about with exactly the existence of a part of e tissue on its own, well, that is, a section of

tissue, so as not to say the word piece. uh-huh yes, but this uh this part of the tissue must have the ability to regenerate. therefore, if we can produce a sufficiently large piece of bone on a bioprinter. well, that is the material. well, let's call. this is bone, yes, it is tough, and it does not require constant cell regeneration, if we we are talking about a more functional fabric, it is still at different stages of development in this area or we have enough technology. but, uh, how to make that food. uh-huh, that is precisely the technological

problems, they really are and the one who is the first , uh, well, will create such conditions that bioprinted fabric. the same revolutionary will be able to regenerate and develop here, who i doubt that the revolution, maybe tomorrow, maybe the day after tomorrow in this area, because this is a very promising area. and it leads us virtually immortality. you will now comment on this. uh, yes, but therefore the study. i think there are a lot of parallel leads and right ahead of the curve. absolutely. absolutely right. so if you look at what people are doing here in this area, the first thing we're going to see is cartilage growing. tell us, please, here, if you still run a little ahead and assume that yes. everything worked out, we can build multi-level cellular structures to build anything

we want to build further these are human constructors and immortality is really, because that a person came to change his kidneys, liver, heart, or the frame of this organism, he is still elderly and still with him, of course, there will be a term for a separate detail that does not change in the last phrase. they said what i actually wanted to elucidate, after all, the fact is that it is not the kidney, nor the bone, nor the thigh that is aging, but the whole body will age and say that we can change everything that is in the body, well, it’s quite difficult, because this systemic aging is definitely uh we uh in our institute and our colleagues in other centers uh and such even more fundamental than ours, because we are still more connected with practice. but we are still keeping up with these, e developments and trying to find our way and

offer, as well, more effective technologies, so that they do it, well, so as not to end on a few seven-mystical notes. uh, as a practice, we said it ourselves, but part of the institute is practically engaged. we are working, but it’s easier, but it’s great that such technologies now definitely exist, you understand, and without this we wo n’t be able to move forward. and it's very important develop these things. thank you very much, and our guest was the director of the national medical research center, transplantology and artificial organs. and academician shumakova honored doctors sergey thank you very much. how often in the eyes

of tears in the eyes really tears are gone yura shatunov left the era on saturday 18 hours, the program of his memory? movies on weekends i dreamed this. an ideal victim today and tomorrow at 12:30 on the russia channel of training and a guinness book record for the

owner of a small family restaurant in londore. finally got a new achievement. according to the speed of packaging french fries trained says daily. now the perfect portion of your favorite snack is packed in 40 and one tenth of a second, the previous record and go for more than four seconds. whoa of course. now glory has come not only to the owner of the record holder. well, crowds of people come to the very institution to appreciate the skill of packing potatoes. so sales are only growing, and i need potatoes. and here, please, ready, packed, french fries are, of course, delicious, but karina karina, after a couple of portions, our fitness trainer anna aksyonova will help. for now, i will run to our music venue to meet the guests by jogging. good morning, saturday and with you again we train together. we have 5 minutes. you feel something is in the way, no? but, when we start doing the exercises, for sure, you will feel today we will make our waist thin and get rid of the sides so that they do not

interfere with us. everything will be smooth, beautifully prepared. getting started. so let's stand up straight, let 's do our feet together. these are the inclinations of the arms along the torso ready, let's do it. stretch smoothly. as low as possible, we bend and remove the sides. and a little more. okay, don't lift your back. we are looking straight ahead. all right, here, let's hold on. here's a little bit more four three two one well, now we stand up with our feet wider than our shoulders, we spread our socks , we leave in the play hands behind our heads in a lock and go to one knee. in the other to one

we stretch to the other we sit, we sit muscles. we are all tense stomach, keep looking forward. okay, don't forget to hold your stomach a little more four. 3 2 1 good, we stand up exactly feet wide, the shoulders of the socks are slightly apart, the handles are up and now we will do the swings with our legs. we don’t lift our leg so much and touch it with our hand and remove it. we clean our grandmother. we do well. let's not rush. back. we have a flat stomach. okay. we can speed up a little more. okay, let's do a

little more 4 3 2 1 okay, now we get up, evenly, legs wider than the shoulders of the socks, slightly turn our arms to the sides, we will do it. here is such a squat, our hands are working and ready in the other direction. go once. let's. three four smoothly we are not in a hurry, while all the muscles are already working. okay. we can speed up if it's too easy. okay, let's not forget. we have a flat back, we keep our stomach. hey

let's five more four three two one okay, now stand up straight with your feet shoulder-width apart, handles to the sides. now we will do a swing with our foot back a little to the side and we are ready to touch it with our hand. let's go once or twice, the leg is straight, our arm is straight. the sides are being removed already a little tired. okay, so our muscles are working. we do not raise our shoulders well, you feel leave our sides let's four three two one. great. so, let's finish everything. how we started

we stand up straight legs together and let's stretch our arms . we go along the body, we stretch . let's stretch. you see already, we can lean, deeper, we stretch, we stretch. that's the full range. okay, four more. 3 2 1, well, that's all for today and it seems that we have already become slimmer, or else we will see each other already next saturday and let's set in motion positive vibrations, the world's largest opera open air diveron arena celebrate 99- anniversary. and opera as always. verdi's aida has been carefully

restored by modern masters of the opera scene. this is the most favorite performance of local and not only music lovers for natural acoustics performer. the arena is a real test of vocal cords for strength, by the way, there will be not only classical productions, but also operas in the avant-garde style. and in what style will the guests of our musical platform play today? now let's find out andrey, i see that you are already there. good morning to everyone and at the russian national museum of music, one of the largest music museums in the world, and we meet with you. here, when the museum turns 110 years old, and we have a team on the set, in which, of course, not 110 years old, but also a respectable age or guys. today we have a multilingual project. hello on set . 10 years is also a salute age, in fact

, for the team and for sure you have some kind of government, yes, and somehow all this is planned. we are going to four concerts. some will all be the same all the same french insipid insipid french they will absolutely not bland, but french. yes, we decided, because the frenchman of french music. we started our way here to celebrate with french concerts. because you have seven languages. how to say active? you can absolutely easily collect your program from all over the world to perform or what we do , but this is some kind of conscious mix or but today we will sing there three french italian there are fixed concert programs that we have been preparing for a very long time we are compiling specially. what does it mean fixed what, it means we are preparing what is there invested a lot by the director, a lot of rehearsals , a lot of nights of composing. uh, tracklist. in general, it's not just that. well, such that

you pulled out of the three-leaf today for saturday on purpose or otherwise, the guys have prepared for you, listen with your paws.

well, i don't know about the culture of france or

latin america, but with a good mood. we definitely made friends today, or my guys. today we have a studio on the set. thank you it was magical as always. andrew is waiting for you here. and then. this is not a cheese sandwich and sausage. boiled chicken, i'll make almost nothing from the movie the gift of love learn how to cook after the news. this is delicious. wait for the recipe. that night, the center of st. petersburg belonged only to their graduates, the incredible beauty of the show scarlet sails of the already former schoolchildren was congratulated by the president, the allied forces completely blocked lisichansk from the south, at the same time the defeat of the apu units in the mountain cauldron was completed. emergency in norway two people were killed

and several were injured in a shooting at a nightclub in the center of the donkey. you are looking to conduct on the channel russia hello in the studio andrey shevtsov, a fairy tale on his and the holiday that they will definitely remember for a lifetime, the grandiose show scarlet sails in st. petersburg became a real gift for 700,000 graduates of the country, a performance in all its glory. live showed our tv channel that night the center of st. petersburg belonged only to them graduates of the incredible beauty of the spectacle the appearance of a snow-white brig with scarlet sails on the embankment was observed by tens of thousands of schoolchildren, including guys from the donbass for the first time ship dreams on the neva appeared back in the sixty-eighth, but at the end of the seventies the beautiful tradition of farewell to childhood was interrupted; the holiday was revived in 2005. since then, the festival has ceased to be exclusively for st. petersburg schoolchildren throughout the country. when a

sauna brig appears, they make cherished wishes with sails, it goes at a speed of about 8 knots. it's only 15 km/h so that everyone has time to see those most cherished scarlet sails under the bright flash of tens of thousands of volleys, the brig slowly goes into the distance, he will definitely return next year and spend into adulthood already new graduates. graduates all over the country say goodbye to the school. in the very center of moscow on the cathedral square of the kremlin , diplomas were solemnly presented to the best cadet of the capital this year the ceremony was attended by 190 graduates, including a pupil of the boarding school of the ministry of defense in murmansk holidays arctic coast gathered more than 2,000 graduates of the ninth and eleventh grades on the pomeranian embankment in the city of kola, all those invited were welcomed 15 white sailboats in abakan city center has become a place of traditional festivities prepared by the graduates and creative

teams of khakassia all russian graduates on graduation vladimir putin congratulated you today there are many roads an incredible number of opportunities and it is very important that each of you be able to find your own path, a business in which your talents will be revealed to the maximum your potential and which will you really like it. i am sure that you should always set the highest bar for yourself. and regardless of what profession you end up choosing, try any. even if small solve tasks for five plus, what is called to be fully invested in what you are doing, in no case do not give up, do not give up if something does not work right away. and then you will definitely achieve personal creative

professional success, and your dreams will certainly become a reality now, when graduations are celebrated all over the country and festivals are held in the regions. on the eve of youth day. i want to say something very important for you to today's schoolchildren . we have to create to create the future history of russia make significant discoveries set new records inspire others with your achievements in various fields. and i am sure in a few years we will hear, learn about these outstanding achievements and we will be proud of you for the contribution that you make to the development and strengthening of the country in continuation of its best traditions. you are open to everything new, you understand the value of knowledge sincerely love your homeland, and you are ready now to get involved in creative work and act, and not wait for someone to do everything

for you. dare, dream boldly, go forward not i doubt. you will succeed. once again , happy holiday to you, happiness to you, well-being and good luck in everything. now, to the news of the special operation in ukraine , the russian army, together with the people of the dpr , completely blocked lisichansk from the south, as reported by the ministry of defense, the formation and military units of the group of troops under the command of colonel general alexander lapin broke through the well-prepared fortifications of the ukrainian troops and defeated the enemy. at the same time, grouping under the command of army general sergei sura vikin. completed the rout units of the apu in the mountain cauldron. the liberation of the territory around lysychansk in the lugansk people's republic from the armed formation of ukraine will take approximately one and a half weeks, but the ministry of internal affairs of the republic reported that in the coming days, the

cleansing of settlements near the lysychansk and industrial zone will begin. after that, they will begin to liberate the city itself and the enterprise. nitrogen. in total , almost 5,000 military personnel of the armed forces of ukraine ended up in the sichansky boiler, meanwhile, according to some reports, the apu may try to help get out of the encirclement of militants on the territory of lisichanskaya severodonetsk, according to sources of the ministry of internal affairs of the lc. president of ukraine volodymyr zelensky gave the command to remove the maximum number of reserves and the armed forces from all directions and send them to the rescue of lisichanskaya and severodonetsk armed is very dangerous the ministry of defense showed the ka-52 attack helicopter in action. he is the alligator is a deep modification of the famous black shark ka-50. the main difference between the alligator is dual control to pilot a combat vehicle. maybe like crew commanders and navigator. the operator is the main purpose of the helicopter to destroy armored vehicles, manpower and military infrastructure, as well as escorting military convoys, strikes on the

enemy with guided and unguided missiles, hitting the target. perhaps this time , military equipment and the positions of the armed forces camouflaged in the forest were destroyed from 5 km. emergency in norway, two people were killed and several were seriously injured as a result of shooting at a nightclub in the center. oslo , according to local media, the incident occurred in a bar in a man opened fire in the center of the city. and this caused panic among the visitors of the institution, the reasons for the shooting are still unknown. the police detained the suspect not far from the scene of the incident , investigators are now working to establish all the circumstances of the incident. our news is available on the media platformer app or on the website

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are starting the weekend together. we did not believe that they would come, but they came. hello, they said that nutritional processing makes these products even more useful. and all because some fat-soluble vitamins are better absorbed after exposure to high temperatures. for example, after boiling carrots , vitamin a works more efficiently than in a gray root vegetable, lycopene is also activated during cooking. it is eaten with tomatoes and red percepin - it is an excellent antioxidant. it is important for the health of tissues for blood, men are shown to cook. you also need turnips and radishes. then their coarse dietary fiber is easier to digest, and in raw beets and cabbage and in there are toxic components, but do not digest a few minutes in boiling water and it

is enough. yes, if you want to eat something special, then the recipe for a healthy sandwich from the movie the gift of love is suitable, how it differs from the usual sandwich with cheese and sausage, kirov's dumplings will tell us. for dinner, they served boiled chicken. i ate almost nothing. make a sandwich. i don’t eat either if it’s a huge sandwich for two or with bean nut butter for health, which of us hasn’t done it at least once, just like the hero from the movie the gift of love in a few seconds to collect everything that is in the refrigerator on slices of bread and instantly satisfy your hunger. here is a sandwich game in the 18th century during an extended card game. i did not want to interrupt for lunch and asked the servant to put a piece of cold meat between two slices of bread in order to have a hearty snack, but smear the map with greasy fingers and the closed sandwich is perfect. approached for this after a while , millions of people around the world will use this recipe. true, there is one thing, but many especially

nutritionists are skeptical about the sandwich , uh, it is too high-calorie and even harmful snack, but in the film we are talking about a healthy sandwich. alexey, what will we make bread from? well, for the movie. we have cheese, tofu, and no string beans, the first thing to do is fry the slices. bread in a pan so nothing burnt and not stuck, the cook laid parchment paper on the bottom, fry the pieces on both sides for 2 minutes. the next ingredient is green beans. now we are with blanched beans. the goal is to boil a little so that it becomes softer and gains a taste for this in boiling salted water, send the pods and leave for a couple of minutes 2 minutes. we've got it ready. and in order to stop cooking inside the beans, we throw them into cold water with ice. and just thanks to the ice. uh, the color will not change, it will be bright green. if you don’t let it go, it will darken and be digested, respectively, we

transfer the toasted bread to a plate, and it’s a free pan, pour walnut oil, it was on it that we planned to cook our sandwich. it is sold in large supermarkets, nutritionists call it the leader among all vegetable oils in terms of the content of omega-3 and omega-6 fatty acids, in addition to its benefits, the oil has a delicate taste and subtle a. then, therefore, they will complement any dish. we recall this sandwich. let's get back to it, fry tufu cheese in nut butter on both sides for 2 minutes, since all the ingredients are almost bland. by the way, and top cheese, it is so tasteless, yes, brought green beans, for this we add soy sauce. why soy? can any sauce be changed? which one do you like? maybe here are some liquid knives to soak into the pan with cheese. we wait another half a minute and you can collect the sandwich, coat the toasted bread with peanut butter, then put the cheese, tufa and chilli

beans. for convenience. we cut it in half. we have a walnut. we also use it as decoration. we will elaborate on it a little. and sprinkle, our sandwich smells very nutty. very it is a very pleasant fragrance lovers. literally 10 minutes and a healthy sandwich is ready. alexey looks incredibly appetizing, i really want to try, i suggest not to delay. first, i felt, here is a pronounced nutty taste here. a nut butter soy sauce. yes, this pleasant salty taste of fried cheese, tufu has become like for an omelette but this is blanched beans, it sets off and refreshes white ones. yes, sugar and the sweet

time is coming and humanity does not seem to be going to indulge in these poisons and it is difficult to do this, because salt, sugar is contained in the vast majority of prepared foods, meanwhile , for several years, projects have been implemented within the framework of the national demography project. healthy food. the quality and safety of products is being monitored. and experts explain. how to eat. right? how to reduce salt intake to 1 teaspoon a day day, and sugar up to five, and even better, up to two and a half, as they recommend just a portrait. refusal of salt and we will also discuss sugar in the studio, head of the consultative and diagnostic center for healthy and sports nutrition of the federal research center for nutrition and biotechnology, nutritionist of the highest category ekaterina burlyaeva ekaterina good morning. good morning. is it possible to completely abandon salt and sugar, and most importantly, is it necessary to do this, perhaps completely abandon salt and sugar, and still our

the body will receive the required amount from food, for example, one ripe tomato contains about 40 mg of sodium in order for a person to satisfy his daily need for sodium, 1,300 mg is enough for him, that is, 3.5 kg of tomato. well, this is easily replaceable, of course, but it is also contained, of course, many protein products, poultry meat, contain sodium. people, because people don't care what, yeah. we will bake bread, we will not bake ourselves. salt, generally put there, but without salt, for example, you can’t salt directly affects the flexibility of our muscles, and salt directly affects the hemodynamics of their ratio in the blood. should definitely be in plain language to the people. let's say hemodynamics early in the morning is necessary in order for the blood to move through our vessels. so that's it , well, in order for the exchange

between cells to take place through the intercellular wall , there is an exchange of nutrients between the cell and the intercellular space so that the nutrients come from the vascular bed, that is, from our vessels directly to the target organs in the cell our organism. sugar, but it is necessary, is necessary, of course, precisely for a person to receive energy, that is, not only for brain function, but also for muscle contraction; the basis is glucose, and even if a person does not consume sugar, he completely excluded added sugar in your diet, then the human body itself is designed in such a way that it will synthesize glucose from those nutrients that it does not even get sweet. here is this synthesis. he will lose some of his other things if he has

a certain amount of microelements came in, and he still lacked sugar from them. in addition, the human body is capable, even from its internal reserves, including from muscles, for example, brothers of nutrients and turn them into glucose if it decreases, if there is an energy deficit, yes that is why we suppose, our patients are always told that there is a certain level below which you cannot go down in daily caloric content in your diet. how to achieve this balance? yes between uh all the necessary amount of sugar and salt and harmful. maybe where is this line, where is this border, well , today all the recommendations are given on the site of a healthy diet of the russian federation and how correctly did you say that this is five grams of salt per day? and as a rule, this is one teaspoon without a slide, and a person receives an additional advantage if he limits salt to 2.5 g per day. well, we are talking to you. here is a wonderful word pronounced added sugar. yes, and so on. we can say,

added salt, and how will we understand if we do not we add how much we get from bread from meat, how can we determine the rule, if a person does not consume a large amount, let's say processed foods, namely, sausages , sausages, chips, then in this case he consumes a sufficient amount of salt. if, on a regular basis, such already processed products are constantly present that contain the so -called hidden salt, then, of course, in this case it is very easy to sort out your norm and get, respectively, edematous syndrome of increased blood pressure and everything is connected with this and unpleasant consequences, and honey dried fruits are sweet fruits, they also need to be taken into account or you can eat unlimited quantities, and when calculating your own diet, of course, you need to take into account all the sweet products of this sweet fruit and sweet

vegetables, this and uh, just confectionery and honey and jams and all absolutely sweet foods. yes, but here it is already somewhat more complicated than with salt. not everything is so simple, since a person should, on average , receive a certain amount of carbohydrates, as a rule for an adult. about 300-320g carbohydrates per day after your words look at your own diet from now on. i realized thank you very much in the morning studio was the head of the consultative diagnostic center and healthy and sports nutrition of the federal research center for nutrition and biotechnology, nutritionist of the highest category ekaterina buryaeva. thank you so much. thank you bye. greens poured, tell me what you eat, yes, and i will tell.

what time of the year is it in the yard to show once, than to tell 100 times let's go. all the freshest useful ones i love to disturb in front of big chan the feeling that i am somehow a sorceress and the brightest. food formulas today at 9:00 on the channel, russia and felt flowers grow on stones chinese artist from guangdong province figured out how to decorate the landscape of his hometown naituna, if

any house stands out in a particularly ugly crack, then flowers and eyes bloom there, pleasant and city authorities, a delicate reminder that it's time to cover up or plaster these plants can be found everywhere in the center and in residential areas for each work takes about 10 minutes. first, a crack or hole is filled with clay, and such a felt grass or flower is planted on top. soon there will also be a map guide, where what has sprouted and the authorities should understand the city in general , the flowers are scattered all over to flourish, because they are crumbling. oh well, artificial flowers or let's say vegetables are pleasing to the eye, real vegetables are pleasing to our stomachs, how to grow crops in a greenhouse andrey got acquainted with the latest developments of scientists far eastern laboratory of agrobiophotonics the entourage is like a space station everywhere in twilight, but as soon as you open the door of any box and

you will see a bright light, under the monochrome sources of blue and red, even different versions of yellow and white, mediterranean arugula is ripening and biologists are watching this. one arm grew under warm white leds, the other under sunlight. see what a big difference sunlight makes. it has already gone through the entire necessary development cycle. modern diode fittings, lamps, have truncated spectra. is not allows you to run at full power all the important processes that must occur in living cells in order to increase productivity and make plants accumulate maximum vitamins. no extra fertilizer. ideally, you need light, like from our star. today. here they created the so-called solar lamps. they are not two or three combined. as it is accepted today, six types of diodes , the result, as they say, is visible to the naked eye. we have a sensor at the plant level. we measure that the plant is obtained at the level of the leaves

on the surface, we supplement them with those lines that the specialists of this kaluga company lack in the winter period. we went even further and decided to make a difficult sun for plants, and they armed themselves with a portable photocalorimeter and visited the krasnodar territory, ideal for this. moldova azerbaijan where the most delicious vegetables grow. now in their greenhouse there is exactly the same spectrum, we collect all the light we can and add a little and just the amount of light. but most importantly, we correct its quality, but this is not all plant secretions have the interesting quality of heleotropism. that is, they follow the sun, turning the leaves towards it, so that the green culture does not stagnate, this process needs to be stimulated. this is especially important not now, but in winter we first simulate the sunrise in the morning, that is, only the first column, after some interval. the second one turns on, the first one adds power and then the third one, then after 15-20 minutes it turns on and so

on, and in the late afternoon in a similar way, but only one by one, turning off the lamps imitates sunset as a result of the plant do not get sick stem. they have more thickness and more fruits, but, most importantly , they taste like they grew in the south in open ground, and then we will tell you about a completely different light, the light of podium modem spotlights in the summer and what to combine them with soon. do you want to pay for purchases with your phone, but at the checkout you understand that it has turned into a brick, you can continue to pay with sberbay? how convenient? scan the qr-code with your phone's camera from sticker payment terminals or show your qr-code in the sberbank app online. and also get bonuses from sberbasibo.

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your luck, these are purchases at a discount, while everything is in the country discount, 8 to 50% autumn - this is about you with chronic pain in the joints and back vibrosal helps to carefully cope with pain and inflammation day after day vibrosal is wise. the choice against more purchases for summer cottages in the supermarket turn into a benefit. pay for goods from your favorite sberbank card stores and get 10% sberbanker bonuses . order. real fabulous the village will arrange for the spouses in canada in the village there are already six unique houses in which anyone can stay for a vacation. everyone is welcome here, especially fans of the works of the brothers grimm by shakespeare and he was stopped on a summer night. well, other classics built elven and gingerbread houses, the rumpelstilzen tower, and are working with might and main

on a cottage that will be called jack and the beanstalk. in it, anyone will feel like a hero and be able to defeat the giant. well, win in a dream, of course. well, the main thing is to decide on a trip to such claim a car trip adds romance and adventure. here, especially if you know some useful tricks. listen, well, maybe you were right, porcelain and a complete collection of classics still didn’t need to be dragged, the car was going so hard, so we won’t go on any trip, but because we had to watch the right videos on the internet to watch what things will certainly come in handy , and gee is definitely not needed, what to put on top, how not to wrinkle and spoil fragile objects, but of course, the main question of interest to all travelers. is it possible to bring a kitchenette with you to stay and cook your own lunches and dinners with the most beautiful views? of course you can, in short, it could be used like this, but in fact, we have always

used this stove, because it is more stable. and you can take ready-made food with you in containers, bloggers share amazing simple and delicious recipes, dishes that are easy and convenient to travel on the road a glass of buckwheat. i washed it, pour it into the container, immediately add salt and your favorite seasoning. and i’ll take it with me on the road an hour before meals . i pour boiling water from a thermos with food. but many people have questions about sleep, of course, the easiest way to go. only during the day, stopping for the night at intermediate points of the journey, but the most notorious auto travelers are sure you need to sleep and you can right in the car and no, you won’t feel cramped or uncomfortable, you just need to properly equip, so to speak, the lounge area. here is another important question from the outside. is it worth traveling with children, professionals explain for this, it is necessary to equip the car with some useful devices, for example, special organizers on the backs of the front

seats. auto there's a lot of things you can put all sorts of things books there. here you see the pencils. there is even a cough here. here, by the way, if the bar is over, this is the time to carefully consider the route as a warm-up. first, we will go to a neighboring city or region. well. you can also swing to more interesting places. however, even experienced auto travelers warn against too dangerous routes or trips at night in an unfamiliar area, but some still do not feed bread. give it to climb higher and climb further along the serpentine to the pass for the cat and pisces , the main thing to remember is that everything is good in moderation. and he said, i've been here 100 times. i know the route no, it 's such an extreme, we don't need me to take a taxi further. thanks, i'm interested, there is a connection, in general, new

series today i'm ready for everything for free without registration. how many artificial phrases in words, how often in the eyes? but chose in the eyes, indeed tears were gone yura shatunov gone epoch on saturday 18 hours, the program of his memory. but britney spears

boasted all those white jeans sit, look great too. true, it turned out that these were the old jeans of the singer andrey and at least them. 20 years. so that pop-9 has something to be proud of to fit in old pants or jeans, not everyone succeeds at all, trousers do not work out at all. found by chance britney stumbled upon them when sorting out things in an old house, of course, i wanted to remember the past, but the singer's fans immediately remembered that they were the very trousers that pierce had us during the speech at the ceremony. tincho from wards 23 years old, happy still there, yes, let's do it well, and trousers are even better in the summer, it's time to get a pair of bangs or linen. alena thinks that she will talk about the most relevant models of this season. take note in pursuit of trends, do not forget about the bases. these white trousers will last, you are not the only one in the summer. in the company of a jacket of the same color what is called and

for the first time in the world, but one pair is definitely limited it’s not worth cargo with flared hairpins, straight and with a slit, men would certainly envy such a variety. back in the last century, this wardrobe item belonged only to their hands - this is generally a story of women's motivation, when women fought actively for their rights. the first trousers were led by fashion designer coco chanel, who actively fought for the right of a woman who believed that she was something more than just a wife, husband and mother, and she flatly refused some kind of horse in a long skirt in a combination of trousers and a vest after. for her all women began to wear such an image can be safely repeated this summer. how to stop jumping into jeans every morning and start wearing trousers after all and being elegant and beautiful every day, it can be completely different, for some reason everyone thinks that trousers are necessarily classic trousers with a jacket, something so strict formal. absolutely not, the trousers are light silk sports semi -sports and will even fit into the romantic image of sabina, just one of those girls in the summer wardrobe. solid jeans and t-shirts and she would definitely pass

past these purple trousers. i am very surprised that it is possible to assemble an image so beautifully and, in principle, that nothing is wrinkled, the most important thing for me, which can generally emphasize the sophistication of a girl, like non-elongated trousers in a figure in silhouette, which are slightly flared from the bottom and with such an exquisite cut turned out to be a bright style image for a party or a photo shoot, visually such trousers make many endless, although in ordinary life you will have to choose high heels for such a length that you don’t get your trousers dirty when walking. if we talk about trends, then such a length that hides the kabok now as much as possible, but actually yes, but if we are talking about real life that the girl, but goes out and is in motion all day, then, of course, with such a length to be very hard. moreover, the trousers get dirty, respectively, the wear of such trousers comes very, very quickly, so i recommend choosing a length that will be comfortable, that is, it covers the cheek, but at the same time it is comfortable, that is, as a 4 cm bull shows there are more models. especially for everyday life, for example,

the low-waisted sports floor with an elastic band this season, it is the most relevant so far with some kind of mistrust of prejudice regarding this fit. she is really very bright and only the most daring girls can try it in the city. therefore, if you are not sure about the low rise, how it will look on you, it is better to choose the average, the most fashionable model of this summer , karka trousers, the beauty of loose military style trousers is that they are combined with almost any riding without a losing combo, crop tops do not lose ground and silk pajama models texture should be unusual trousers this summer should be some kind of avant-garde texture, maybe active, as we see here. and of course, without bright colors , it’s still worth taking a closer look at the inscriptions and floral prints in such trousers. you can safely walk all summer. let's show you now the loneliest library in the world. it is located in china , opened just 2 weeks ago, let in tengger, where it is surrounded by sand dunes. how much is enough eye local authorities have spared no expense on an ultra-modern three-story building with unique

architecture, apparently making big plans. in this region, you can already meet tourists in the library here. danila should become a place of rest, tranquility and solitude, where, if not here, to seek inspiration and engage in self-development , 40,000 books were brought specially for this, but the most popular question when entering from the desert is water. there is water, they ask them about books. this is where you can, of course, escape when fate sends one test after another the main character of the new melodrama. alien family. tonight at 21:00 , all mental strength will be needed to overcome the black streak in life. what else is there to see this weekend? an unexpected event will divide the life of the main character, melodrama alien family before and after anastasia's husband dies under strange circumstances about the girl herself, another shock awaits your father. he didn't actually die. forgive me that i deceived you, and now

i can't do it anymore this story is a detective in the square. anastasia takes on two investigations at once - the external storyline of a woman's attempt to find on her own who is behind the death of her husband, but at the same time the heroine is making a difficult moral journey. she needs to figure it out. why did her mother need such a protracted lie about her own, her father is just wondering. what does a person look like who left his family and never wanted to see his child in his life, both investigations show anastasia in the first place, who she is and what strengths are hidden in her resilience, thirst for justice unwillingness to live in fear and a huge heart that is still open for love, breakfast in bed melodrama alien family today at 21:00. but what happens when an electrician trucker and a kindergarten teacher from the kostroma region get together, we will

find out in the new episode of the program, fucking life-changing music, we will hear tomorrow at 18:00, together with andrey malakhov, viewers get to know gifted artists from the people they will sing trendy super hits and songs out of time. today it is much white, how many troubles you have done and, of course, in the interval between dances and songs, only frank and most sincere stories of the life of folk talents are no longer said by anyone that they went to plant potatoes. no, everyone went. look andrey , do not be shy, join us and sing songs tomorrow at 18:00 from the bottom of our hearts on our channel. and then they are

just pink, and mysteriously pink on others in detail, let's talk. they soon figured it out. for purchases by phone, but at the checkout you understand that it has turned into a brick, can you continue to pay with savings? how convenient. scan qr code with camera of your phone from the terminal using a sticker board or show your body in the sberbank online application. and also get bonuses from sber thank you . cold is not at all scary, because ronex support is nearby, full protection of the bladder thanks to the original combination of three components ura next triple protection formula and a course of 7 days

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forest balm for only 159 rubles. benefit - this is about a scooter purchase for a summer residence in a savings market turns into a benefit. pay for goods from your favorite sberbank card stores and get 10% sberbanquet bonuses. order. on one face, how not to be deceived here, a resident of shanghai sheltered a homeless puppy and only after 2 months she realized that she was raising a dog yes, but a raccoon what are the chances in a huge metropolis to pick up such a baby, well, at least one in 25 million. that 's how many people live in shanghai according to official figures, and the only lucky thing is this woman has a baby. she named dozens, which in translation means good luck or a happy omen, but the puppy, they still took away her place, they tell him to park, but he can come to visit about it, the moscow zoo, 30 years ago, four

galapagos came, a turtle. this is the rarest and least numerous species on the planet, as it lives in metropolitan conditions. let's see it this way. well he ate grass. he walks here in the morning and eats up the grass, everything that is there, they were only recently taken out, so there is something to eat here for the present and the turtles of the moscow zoo, literally 2 weeks since they returned. in their winter apartment , they waited out the cold time in a special closed enclosure. so they haven't seen green grass for almost half a year. and this is their favorite food, so the feeders are not particularly in a hurry. they have already had breakfast, so to speak, the grass was such a height as pasture. of course, they eat it up very much. actively. but when everything is more or less thorough. this is how it wobbles. we just give more greenery. now we are more, of course, making stubbornly fruity vegetables, by the way, moving huge reptiles from the street indoors and back. this is a whole operation in which the whole zoo, galapagos or elephant turtles take part. some of the largest, their weight

can reach 400 kg, along with the galapagos , two more seychelles species also live in the aviary, also giants and spar-bearing a year ago. even zoo security. participated. in that the event is carried out of the premises on the hands of a special stretcher, but given that the male is uh deep. turtles weigh more than 100 kg, then this is 4-5 people, they take out a stretcher. e, then they load it onto a cart. from this pavilion , indonesia is brought on a cart. and here we take them out just on our hands right away to the enclosure of four-headed tortoises as part of the breeding program for endangered species brought to moscow in 1999 from the brooklyn zoo. it was in the suburbs of chicago when they were 7 years old. they already were born in captivity, they were nursed in an incubator. and in general, these are inhabitants of the warm regions of the endemic of the islands of the same name in the eastern part of the pacific ocean. that is, this species is found only there, therefore, of course, in our climatic conditions

they cannot winter outside in the summer, sometimes additional sun is required in the form of special heating lamps. you do not forget that all reptiles are very dependent on temperature from the ambient temperature there should be a red lamp, a certain point that is not so much light will give how much it will warm, because the stomach. it will regulate itself, if you want to warm yourself under a red lamp, if everything has already warmed up, then it should come out from under this lamp and exist actively somewhere, lack of hypodynamia. just this activity is another problem that zoo employees have to solve when keeping turtles, of course, these giants do not move much in nature, but they pass a couple of kilometers per day. sometimes, by the way, they even run through in case of danger. they can accelerate to 4-5 km / h, but you can’t put a running wheel in it, the zoologist has to go to tricks, gradients are created , temperature gradients, humidity. uh,

different types of soil are laid down so they can change them. well, these gradients just allow them to move from one place to another, because otherwise, they will simply lie in one place, because they are fed and there is no need to show any vigorous activity, but such a sedentary and unhurried lifestyle allows these huge reptiles live up to 100, or even more years. for example, a turtle named hygiene from the australian zoo died at the age of 177 years. here is such a feature, e elephant turtles, it is associated, of course, with their low metabolic rate. that is, they are, in principle, in no hurry anywhere, and the larger the animal, the longer it lives. in addition, they, that is, they are, uh, cold-blooded, they have resistance to various external factors. sometimes it's even better than uhm. that is, directly with you and me among the warm-blooded, for example, they are not just too, of course, that the health of the galapagos tortoises in the moscow

zoo is not worried, they are regularly examined in cyprus and land giants veterinarians feel. it’s beautiful here this year, by the way, they are turning 30 years old, the age is already suitable for reproduction. so in the coming years, zoologists hope to get offspring from these red book animals to help preserve one of the rarest species on the planet. the bird which we will talk about is also very, very ancient, but fortunately not in the red book and is still celebrated on a grand scale. their professional holiday world pink flamingo day at the moscow zoo. it 's definitely in honor of the holiday. they even announced a promotion, a child of the sunset for all visitors in pink clothes, made admission free. well, with you, the heroes of the occasion met the guests at the entrance, and today flamingos live on the big pond. you will definitely not pass by such beauty, by the way, soon the birds will have offspring. we are waiting and talking about these birds. we learned, we learn more from our expert candidate of biological sciences, tv presenter

ivan zatevakhin. greetings kindly. they are not always pink. well, yes. uh, that means the pink color of flamingos he defines, uh, the food they eat they eat, including crustaceans. they have one there. uh, algae planktonic mixture. here, zooplankton are such crustaceans, in which, uh, their shells are very rich in a substance called substances called carotenoids, they color them and at the same time the coat wanted to say reflamingo pink. quite right. they will cease to be. and, if on the contrary, they are white and add to the diets of the zoo, the practice becomes pink, but in fact there are already white flamingos, but they are also lightly colored, which means that there are no these pictures in their diet, but a light flamingo. as a general rule, all flamingos are to one degree or another. eh, pinkish, so to speak. and what

advantage in nature gives them. here is such a bright color does not give anything. he is just, yes, he is a consequence of the fact that they eat and everything they have enemies there, why protection? don't need a feature? none the fact is that they live where there is little, who can live at all is only to fly by. some or too acidic water will run past, not acidic, but rather alkaline, and uh, it happens that it is very salty there. so to speak. there are a lot of vaults, so no one will climb the ground, no chanterelle, no wolf, but a crocodile can climb. maybe, but he can’t live there, even the flamingos themselves fly to other places to drink. yes. here is pure water. well, rather, due to thermoregulation, as it were, when you stand in the water all the time, right? or are you warm? at in general, it is more profitable to stand on one leg, and they have adapted to this massive beak. why do

they need it? well, the beak, just for filtering. after all, they, as it were, are doing it upside down, filtering everything. it turns out that the scoop is the so -called above the beak, that is, the upper part of the beak. here, and such a press that squeezes out, like, or rather, closes this one under the beak less. under the beak is smaller than above the beak and tongue they are just like whales. so they scored that comparison so that people understand, but they typed it into their mouths, so to speak water in this hefty beak has drawn water, and is squeezed out with the tongue. uh, excess water comes out through their beak, which is plastic, like that of a goose, but even more yes, to a greater extent. not well, here are the cloves around the edges. that's where the extra comes from. the water is here, the same sauplanton remains. well, it’s interesting, but in our area you can find it with plankton. after all, here and on baikal they saw beyond the flank. and then they climb north. we

also don't have plankton. they're all over the place. they fly from point a to point b, let's say yes, here and uh, they it happens that young birds fly, not all where they are. this is where flamingos stand out. they are very active birds actively, settling as soon as they are. without fuck, or what, can it do for weeks? well, for a while, maybe a bird, but they are ordinary birds, all birds are about the same smart. well, rather, there is no such kind of bird. e, of course, these are not parrots, not a crow, this is certainly, but we started our own in our role- quite to ourselves, but we started talking. and i said that this antiquity is really ancient the bird and even singled out separately thought that cranes er, part of the er relationship i was preparing a conversation. why am i here? no? look, it means that for a long time they are relatives of grebes, there are such birds that dance very beautifully. these are the dances running on the

water toadstools. here are flamingo relatives of grebes, well, the modern flamingo is only millions of them. six years. they are not that ancient. but then, when they parted ways with grebes, this is a million over 30 years ago they would have lived in organized colonies. and they, uh, are not organized at all controlled chaos, as it were. what is not, the leader of this million? no, they take turns doing this kind of dancing, which is the funniest thing, they ca n’t breed if there are few of them, so they put special mirrors in zoos to make it feel like it. they are very educated to do it. somehow they never fight, perhaps they actually push each other aside, but such round dances are still peculiar, but it’s not strange, or what, there’s a millionth population there and there are such, yes, they have flocks of lakes. well yes, no some kind of presidium leader, and what is the meaning of them

, then half of baikal did not fly, there is no sense. it's all right there. it is impossible to earn any preferences in the lake. thank you very much was a candidate of biological sciences in the body of the presenter ivan thank you very much thank you. salads what is cheburashka on the big screen while others are resting dr. myasnikov from

holland in spain, a man decided to ride a bike a little and built a route in famous maps. and where do you think it led him in places. not everyone walks in their tunnels pass, but artificial intelligence. it didn't bother me. he built the optimal route for a flower in krasnaya polyana, this would not have happened, of course, the resort, by the way, received an international environmental award for tourists, they overcome not just trails, but eco-trails. well, in the meantime, i,

familiar with the path, will run to our music venue. a mountain stream breaks down from a height of 1600 m , this polykar waterfall is one of the highest and most picturesque waterfalls in southern russia. the best time to see it is the end of spring or the beginning of summer in this period. it is the most full-flowing due to the fact that snow melts in the mountains, there are two options to get here. that is, you can walk. this more difficult route is usually chosen by hikers who love hiking. climbing the mountains with sticks, including with an instructor. here is either a safer, simpler, easier route, often with seven families, people walk with children, and they use chair lifts and cabins, and the lift to the waterfall is about a kilometer away. this is an easy route the green path has a total of four difficulty levels in the resort, except for green. there is also blue. this is a medium level red route for people with good

physical fitness and black, which recommends visiting only with an instructor. the total length of all pipes is more. we will walk 50 km this year to search the ecological trails of the resort, we have installed many new information stands where guests can learn interesting information about the nature of the history of krasnaya polyana. also, in early july, we will reopen the blueberry trail, the longest route in the class. it is over 19 km for us. on footpaths you can observe animals in their habitat. to do this, there are special areas in the presence of audio guides and children's programs breathe very well. we live in the urals, the ural mountains. they are smaller, of course, but what impresses here is this snow side by side, these tree caps, these narrow peaks. ours are semi-circular. well, this is a beautiful route laid through the forest along the mountain stream in the goats,

we are flowering meadows, but to get there, while you can not on all high-mountain hiking trails to alpine meadows and the pass a ib. not working yet, positive vibrations, the world's largest opera open air arena diveron celebrate 99 years. and, as always, opera. verdi aida of the last century. carefully restored by modern masters of the opera stage. this is the most favorite performance of local and not only music lovers, but for executive natural acoustics arena is a real test of vocal cords for strength, by the way, there will be not only classical performances. well, operas in the avant-garde style. and in what style will the guests of our musical platform play today? now let's find out andrey, i see that you are already there. kind morning studio. good morning to everyone and at the russian

national museum of music, one of the largest music museums in the world, and we meet with you. here, when the museum turns 110 years old, and we have a team on the set, in which we, of course, are not 110 years old, but also of a respectable age or the guys. today we have a multilingual project. hello on set. 10 years is also a respectable age. in fact, for the collective and, for sure, you have some kind of government, and somehow all this is planned. we're going to four concerts. they will all be the same, all the same french insipid presses. they will be absolutely not bland, but french. yes we decided, because french is french music. we started our way here to mark the french for the concerts. because you have seven languages. how to say active? you can absolutely calmly collect your program from almost all over the world and perform or whatever we do, but this is some kind of conscious mix or simple, but today we will sing, there are three french and two italian

concert programs are fixed, which we have been preparing for a very long time. we are compiling a special one. what does fixed mean? what does it mean to prepare, what is invested in it? all a lot of rehearsals, a lot of nights to compile, but a track list. in general, it's not just that. well, we are something from the three-leaf. you pulled out and today for saturday a special one or another, the guys have prepared for you listening to paws.

well, i don't know about the culture of france or latin america, but with a good mood. we definitely made friends today or i guys, today we have a studio on the set. thank you it was magical as always. andrew is waiting for you here. and then. this is not a sandwich with cheese and sausage. i ate almost nothing boiled chicken. you will make a gift of love out of the film, we will learn how to cook after the news. this is delicious. wait for the recipe. that night, the center of st. petersburg belonged only to them,

graduates of the incredibly beautiful show scarlet sails , the already former schoolchildren, congratulated the president at the same time, the dispersal was completed, which the defeat of the units, two people died. several yet were injured in a shooting at a downtown nightclub. oslo here, watch all on the russia channel hello in the studio andrey shevtsov a fairy tale in reality and a holiday that they will definitely remember for a lifetime the grandiose show scarlet sails in st. petersburg was a real gift for 700,000 graduates of the country a performance in all its glory. our tv channel showed live that night the center of st. the embankment was watched by tens of thousands of schoolchildren,

including guys from the donbass. for the first time, the dream ship on the neva appeared in 1968, but in the late seventies it was a beautiful tradition. the farewell to childhood was interrupted, the holiday was revived in 2005. since then, the festival has ceased to be exclusively for st. petersburg schoolchildren throughout the country. when a sauna brig appears, they make cherished wishes with sails, it goes at a speed of about 8 knots. it's only 15 km/h so that everyone has time. look at those most cherished scarlet sails under the bright flashes of dozens thousands of volleys, brig slowly goes into the distance, he will definitely return next year and spends new graduates into adulthood. vladimir putin congratulated all russian graduates on their graduation from school. today, there are many roads, an incredible number of opportunities, and it is very important that each of you be able to find your own path, a business in which

your talents, abilities, your potential will be revealed to the maximum and which will really please you . i am sure that you should always set the highest bar for yourself. and regardless of whether what profession will you eventually choose to try any. let even small tasks be solved with five plus, what is called to be fully invested in what you are doing, in no case should you give up, do not give up if something does not work right away. and then you will definitely achieve personal creative professional success, and your dreams will certainly become a reality now, when graduations are celebrated all over the country and festivals are held in the regions. on the eve of youth day. i want to say something very important for you today's schoolchildren to students. we have

to create, create the future history of russia, make significant discoveries, set new records , inspire others with our achievements in various fields. and i am sure in a few years we will hear, learn about these outstanding achievements and we will be proud of you for the contribution that you make to the development and strengthening of the country in continuation of its best traditions. you are open to everything new , you understand the value of knowledge sincerely love your homeland, and you are ready now to be included in the creative work to take action, rather than waiting for someone else to do everything for you. dare, dream boldly, go forward no doubt. you will succeed. once again , happy holiday to you, happiness to you, well-being and good luck in everything. now, to the news of the special operation in ukraine

, the russian army, together with the people's militia of the dpr , completely blocked lisichansk from the south, as reported by the ministry of defense, the formation and military units of the group of troops of the center under the command of colonel general alexander lapin broke through the well-prepared fortifications of the ukrainian troops and defeated the enemy. at the same time, grouping under the command of army general sergei sura vikin. completed the defeat of the apu units in the mountain cauldron. a provocation is being prepared in odessa, as a result of which hundreds of civilians may suffer, according to the national center for the defense directorate of russia, as its chief mikhail mizintsev said, militants concentrated foreign-made multiple launch rocket systems on the territory of a plague cemetery of the 19th century. in the event of a hit on these the ukrainian side is going to accuse russia of causing a biological threat to weapons, in addition, as reported by the russian ministry of defense in

the same odessa, firing positions and sniper points are equipped on the upper floors of residential buildings. moreover , longeronovskaya street was chosen - this is the very center where the famous odessa opera house is located. every day the russian military show courage and heroism about new examples of courage told in the ministry of defense sergey devushkin performed a combat mission as part of a group of paratroopers sergey managed to fall under enemy fire skillfully, maneuvering he covered his comrades leading the battle. after that, getting out of the car, he began to conduct aimed fire at the nationalists, holding the line until reinforcements arrived, the paratroopers went on the offensive and destroyed a group of militants. vladimir golubchikov, as part of a column, made a march to one of the settlements liberated from the nationalists to protect his defense on the route, the column was ambushed by the corporal immediately opened fire on the enemy and destroyed the bank of the group nationalist unit sergeant, gleb

chubrik, liberated the village. during the battle , more than 10 nationalists were eliminated. at the same time , there were no losses among the subordinates of the chubrik. emergency in norway, two people were killed and several were seriously injured as a result of shooting at a nightclub in the center. oslo, according to local media, the incident occurred in a bar in the city center, a man opened fire. this caused panic among the visitors of the establishment, the cause of the shooting is still unknown. the police arrested the suspect close to the scene. all the news is available on the media platform, look in the application on the site smotrim.ru have a nice weekend shopping for a summer residence in a supermarket turns into a profit, pay for goods from your favorite stores with a sberbank card and get 10% bonuses for a sberbanket. order.

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book hotels on twil.ru cashback 30% first thought when acute pain comes, sooner next sooner next sooner next sooner next next in 15 minutes pain, rather next you want to pay for purchases with your phone, but at the checkout you understand that it has turned into a brick, you can continue to pay with savings. how convenient. scan the qr-code with your phone's camera from payment terminals with stickers or show your qr-code in the sberbank application online, and also get bonuses from sberbasibo. andrey svetlana we are starting the weekend together

. we did not believe that they would come, but they came. hello, nutritionists said heat treatment makes these products even more useful. and all because some fat-soluble vitamins are better absorbed after exposure to high temperatures. for example, carrots after cooking vitamin a work more efficiently than in a gray root crop , lycopene is also activated during cooking. it is eaten in tomatoes and red peppers, and lycopene is a wonderful antioxidant. it is important for the health of tissues and for blood, men are shown to cook. you also need turnips and radishes. then their rough dietary fiber is easier to digest, and in raw beets and cabbage there are toxic components at all, but do not digest a few minutes in boiling water is enough. well, if you want to eat something special, then the recipe for a

healthy sandwich from the movie the gift of love is suitable, how it differs from the usual sandwich with cheese and sausage, marina kirova will tell us boiled chicken was served for dinner. i almost didn’t eat anything , if it’s a huge sandwich for two or with peanut butter and a bean pod for health, the film is a gift of love in a few seconds to collect everything that is in the refrigerator on a slice of bread and instantly satisfy your hunger by playing a sandwich in xviii century. during a protracted card game. i did not want to interrupt for lunch and asked for the service to put a piece of cold meat between two slices of bread in order to have a tight bite, but not to stain the cards with greasy fingers and the closed sandwich is perfect. approached for this after a while , millions of people around the world will use this recipe. true, there is one thing, but many especially nutritionists are skeptical about the sandwich

, uh, it is too high-calorie and even harmful snack, but in the film we are talking about useful aleksey sandwich, what will we make bread from? yes, according to the movie, we have cheese, tofu and these green beans, the first thing to do is fry the slices. bread in water so that nothing burns and does not stick. flat on the bottom of parchment paper, fry the pieces on both sides for 2 minutes, the following ingredient is green beans. now, with the blanched beans, the goal is to boil a little so that it becomes softer and gains a taste for this in boiling salted water, send the pods and leave for a couple of minutes 2 minutes. we have our past ready and in order to stop the cooking inside the beans, we throw them into cold water with ice. and just thanks to the ice. uh, the color will not change, it will be bright green. if you do not let it go, then it will darken and be digested, respectively, we transfer the toasted bread to a plate, and

pour walnut oil into the vacated pan, it was on it that we planned to cook our sandwich. the hero of the film. it is sold in large supermarkets, nutritionists call it the leader among all vegetable oils in terms of omega-3 content and omega-6 fatty acids, apart from their benefits. the oil has a delicate taste and delicate aroma, so it will complement any dish. let us recall this. sandwich , back to it, fry tufu cheese in nut butter on both sides for 2 minutes, since we have all the ingredients almost bland. by the way, and raw, it is so tasteless, but with green beans we add soy sauce. why soy? can any sauce be changed? whatever you like, you can here, but liquid, so that it is soaked in a pan with cheese. we are waiting for more half a minute and you can collect a sandwich, coat the toasted bread with peanut butter, then put the cheese, tuff and green beans. for convenience. we cut it in half. we have a walnut. we

also use it as decoration. we will detail it a little and sprinkle our sandwich with a very nutty smell . it's very pleasant, the fragrance. spicy lovers can put some chili on top, literally 10 minutes and a healthy sandwich. ready. alex looks incredibly appetizing. i want to try, i suggest not to pull. first, i i feel, here is a pronounced nutty taste of nut butter soy sauce. yes, this pleasant salty taste of fried cheese, tufu has become like an omelette. but this is blanched beans, it sets off and refreshes all mine almost from childhood, we know salt, these are white. yes , sugar, sweet poison time is passing, humanity is

denying itself these poisons, it seems that it is not going to and it is difficult to do this, because salt and sugar are contained in the vast majority of ready-made food products, meanwhile, for several years now, as part of the national demography project projects are being implemented. healthy food. the quality and safety of products is being monitored. and experts explain. how to eat. right? how to reduce salt intake to 1 teaspoon per day, and sugar to five, and even better, to two and a half, as just a portrait recommends. refusal of salt and we will discuss sugar too in the studio ekaterina good morning. good morning. is it possible to completely give up salt and sugar, and most importantly, is it necessary to do this, perhaps completely give up salt and sugar, and still our body will receive the required amount from

food, for example, one ripe tomato contains about 40 mg of sodium for in order for a person to satisfy his daily need for sodium, 1,300 mg is enough for him, that is, 3.5 kg of a tomato. well, this is easily reimbursable, of course, but these are other breads, too , which contain, of course, a lot of protein poultry meat products contain sodium. people, because people don't care what, yeah. we will bake bread, we will not bake ourselves. salt, generally put there, but without salt , for example, salt cannot directly affect the flexibility of our muscles, and salt directly affects the hemodynamics of their ratio in the blood. it should definitely be in simple terms for people, let's say hemodynamics early in the morning, sodium is necessary in order for the blood to move through our vessels. so that's it, well, in order for the exchange between cells to take place through

in the intercellular wall, nutrients were exchanged between the cell and the intercellular space in order for nutrients to come from the vascular bed, that is, from our vessels directly to the target organs in the cell of our body. sugar, but it is necessary, is necessary, of course, precisely for a person to receive energy, that is, not only for brain function, but also for muscle contraction; the basis is glucose, and even if a person does not consume sugar, he completely excluded added sugar in your diet, then the human body itself is designed in such a way that it will synthesize glucose from those nutrients that it does not even get sweet. that's it, what's the matter due to, uh, this synthesis. he will lose some of his other things if he received a certain amount of a microelement, and he also made a shortage of sugar from them. in addition, the

human body is capable, even from its internal reserves, including from muscles, for example, brothers nutrients and convert them into glucose if it decreases, if there is an energy deficit, yes. that is why we suppose, in our patients we always say that there is a certain level, below which you cannot go down in daily caloric content in your diet. how to achieve this balance? yes, between uh, all the necessary amount of sugar and salt and harmful, where is this line, where is this border, well, today all the recommendations are given on the site of a healthy diet of the russian federation and how correctly did you say that this is five grams of salt per day? and as a rule, this is one teaspoon without a slide and a person receives additional benefits if he limits salt to 2.5 g per day. well, we talked with you, they said added sugar in a wonderful word. yes, and so on, you can say the added salt. and how will we understand if we don’t add how much we get from bread

from meat, how can we determine if a person does not consume a large amount, let’s say processed foods, namely sausages , sausage chips, in this case he consumes a sufficient amount of salt . if on a regular since there are always processed products that contain the so -called hidden salt, then, of course, in this case it is very easy to sort out your norm and get, respectively, edematous syndrome of high blood pressure and all the associated unpleasant consequences, and honey, dried fruits, sweet fruits, they also need to be taken into account. or you can eat unlimited quantities, and when calculating your own diet, of course, you need to take into account all the sweet foods of this sweet fruit and sweet vegetables and uh, just confectionery and honey and

jams and all absolutely sweet foods. yes, but here it is already somewhat more complicated than with salt. not everything is so simple, since a person should, on average , receive a certain amount of carbohydrates, as a rule, for an adult. this is about 300-320 g of carbohydrates per day in a different way after your words to look at your own modern diet. i realized a big thank you to the internal studio was the head of the advisory diagnostic center for healthy and sports nutrition. federal research center of nutrition and biotechnology, nutritionist of the highest category ekaterina burlyaeva. thank you so much. thank you bye. your father , in fact, did not die, he is alive, he is a kindred person in my life. i

love you. i love you very much. alien family premieres today at 21:00 on the channel, russia big knowledge, a clear position and everything is honest news of the week with dmitry kiselyov sunday at 20:00, and then a broom as an artist, and became a tv presenter. hello friends. which can lead to everything

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a supermarket turn into a profit. pay for goods from your favorite sberbank card stores and get 10% sberbanquet bonuses. order, even if the damaged liver does not bother you, it is better to take care of it in time. two active ingredients could help relieve inflammation and restore liver cells. double strength. there are the best atms in the world and they were filmed. it happened at the moment when he generously spat out a bill. as they say in such cases, comments are superfluous , you just need to accept the fact that miracles happen, where exactly, unfortunately, is unknown, and the second video about the geolocation of the gold mine did not reveal the fishing spots to give out, but this is it. by the way, that lucky chance to be in the right place. at the right time touches this heroine

of our story. guys, good evening hello friends. this soft smile and a painfully familiar voice resonate in the heart with the warmest memories. it's hard to imagine. is there at least one soviet child who did not expect the cherished before going to bed, guys, good night to you all, until tomorrow, the guys have grown up a long time, but still, as if returning to childhood in the form on the screen that same aunt tanya is known and loved by millions. but when she was still quite a girl, she had no doubts that it would not be. once they asked, and i said. yes, i will be very, uh, i will go to moscow and i will very famous. for a long time, everyone laughed at taking these words seriously of the parents, simple hard workers of the compilation plant in volgograd, it seemed. they simply could not even have a theater institute in the city. but there was a drama circle at the palace of culture, where fourteen-year-old tanya got by accident when i went with a friend. and she really

wanted to be an artist, she was taken to the choir. and they took me to the drama club. that's the way. although i really wanted to sing at home, i endlessly sang something, sometimes without getting into notes lives on the stage a completely different life and each time different, that's what became a 100% hit. although parents. they saw the future of their daughter in a completely different way in their dreams. tanya was supposed to become a real doctor, they would play him in performances, but a stubborn girl, completely irrevocably in love with the theater, stood her ground with me, the father of the don cossack, therefore, of course , he was, as he said then, that he had a bad heart for the first time, but as a person raised on free bread, here are the cossacks, they believe that they free people. eh, he believed that one should always d reckon with the opinion of the other person. well, they let me go and don’t be anywhere, but immediately conquer the capital, although my mother persuaded me to enter the

theater saratov for a long time. it’s closer, and there are more chances, but my daughter gave a weighty argument, it’s better to fail in moscow than in saratov, it’s not so offensive, but this feelings were not experienced. tanya passed. no, not like that, she conquered the admission committee from year to year listening to the prose of ostrovsky dostoevsky chekhov performed by hundreds of applicants, the teachers, it seems, did not believe to your ears. i just read them the tale the ugly duckling, the most such culminating moment, which caused amazement among all the commissions in which the universities i entered, i decided to stop at gitis. and in the first course. the first work in the movie is the film much ado about nothing tanya is the youngest actress on the set, and already in her third year a student of management. he was recognized far beyond the institute. this was helped by the role of the charming ella in the famous film. hello, i'm your aunt. he's still ill, ah, smell it, smell it, it's the best

headache remedy, the smallest role has brought me the biggest fame. oddly enough, everything turned out as well as possible, as if she herself was the heroine of the movie, but as it turned out, the happy ending was still far away. after graduating from gytis. andrei goncharov himself invited the graduate to serve in the mayakovsky theater , however, after 2 months, the actress. i had to leave me, it just happened to be a moscow residence permit. yes, it's uh, it was impossible to work in those days. not being written somewhere, i was hinted that it was necessary to somehow solve this problem. well, there was only one way to decide how to get married effectively, and i didn’t understand it when it happened. and i no longer went to work by distribution, and i found myself between heaven and earth, how to feel the ground under the feet of an unemployed artist again. i simply did not represent the theater and cinema did not become one. well, as you know, when

some doors close, others are sure to open, and tatiana a friend said, they say, go, what are you losing, and she didn’t get lost, she worked for a whole year, first worked as an intern, and after the announcer of the night air from 12:00 at night to 8:00 in the morning, tatiana saw exhausting work, except that the residents of the far east of course, no fame was out of the question while there were cases in one children's program. suddenly there was no space. so guys, today we continue our journey into the fairy tale about aladdin and this fairy tale with the adventure of vladimir, who left at that moment on a business trip abroad. well as if the space was freed up and it was necessary because it goes on every day on the air, angelina mikhailovna velak, vladimir rukhin, and they invited me there, here i remembered my skills with the ugly duckling, which i read at the exams, aunt tanya became one of the most

famous media people of the soviet union and her name is a brand today tatyana vedeneeva is a welcome guest of many television programs and has been shining on the stage of the theater for 13 years. she plays in the school of modern play. and who knows how her fate would have turned out if she didn’t read the ugly duckling then before the commission in gitis and do not give up a fictitious marriage, for the sake of registration and work in the theater. no matter how steep the turns, the actress is sure that they are not accidental. it seems to me that people's destiny is somehow spelled out somewhere in their family, so i was not afraid to go anywhere. eh, i 've never been afraid to try something new. the world media write, and the near end of the mission of the famous vodgers who followed the giant planets of the solar system and went beyond it, we recall one of the devices overcame the conditional border 10 years ago and became the first a man-made object that ended up in

interstellar space, his brother gemini went beyond the solar system 4 years ago today, the devices have overcome more than 14.5 billion km, but remain indefinitely in working order. they cannot. the american agency nasa plans to gradually turn off the systems on board, especially since the satellites have already exceeded their warranty period by 10 times and finally all devices. voyagers will be turned off in 9 years, by the way, there is a lot of information. none jupiter and uranium. we found out thanks to them. but what the transits of these planets promise us is known to the astrologer julia aurusel. julia good morning. good morning. a good week was full of energy. and due to the activity of the sun, what will happen next week, but this week we have a new moon. on the contrary , we are moving towards a new cycle. and accordingly, uh, until wednesday, we will feel tired. drowsiness, decline, ate. ah, and on wednesday you need to take care of yourself for

sure. wait, besides all that. i don't know the truth, it's not true saturn will. on how close a very distance from the earth and so that there it will be possible to observe it approximately as because, well, no. i understand that the confrontation with the countries, but i will not retrograde. he is now we have already talked about this before, and he is now raising the topic. health, it all depends on how much you used your energy the previous month. if you had an overexpenditure of energy, you didn’t work there much, then, naturally, since the new moon you are de-energized. do you feel like you need to rest? and need you need to rest. and if it is physiological, and if you had a vacation this month, then by the new moon you will be full of strength, and what needs to be done and then svetlana with vladislav and denis will be full of strength, you feel good, yes,

what usually happens moon is born again a new start of the new month this time the new moon has flown down will be in aspect with jupiter and this is such a contradictory aspect in the sense that on the one hand someone will feel that everything is subject to him and locomotives will run forward. yes a others, on the contrary, well, as it were, a little overestimate their expectations. yes, that is, they ah, they plan a lot for themselves . what they will not be able to do, as here we need an accurate forecast, because i understand that it is individually for each of us who will run ahead of the steam locomotives and those who will lag behind the train. please tell me, monday is the perfect day for a lung. travel and learning communion. but remember that soon we will meet the new moon so the day is definitely inefficient. to start new things, complete current tasks take stock and no rush on tuesday. we are on the verge of a new moon, therefore, someone will have

insomnia, excessive emotionality, tearfulness or a breakdown. keep yourself away from stress at work more. rest wednesday is a critical day. we meet the new moon the day is not suitable for meeting the signing of contracts, although the intense aspect of the sun with jupiter in the new moon may give us new opportunities for business relations in the coming month. thursday. perfect for all family chores resolving real estate issues, in the afternoon. sharp mood swings and clarification of relations with relatives are possible, in order to avoid misunderstandings. be sure to pay attention to loved ones or organize family gatherings. friday promises to be an especially active and creative day. if you are at work, be sure to demonstrate your expertise to others. remind me of achievements. and if you are on

vacation, then ideally, go to the cinema theater or relax in nature, on saturday it will definitely not only the aspect of the scammers, but also the very conflicting union of mars with pluto. be vigilant when traveling to scam stores. or the swindlers will be very active on this day, and the likelihood of injuries, bruises, and accidents will increase many times over, eliminate the rush in everyday life and fast driving on sunday, the tension can persist so that the day passes without shock, it is better to stay at home and deal with domestic issues. arrange yourself a day off. go to the gym and take a walk outside. ah julia thank you very much we will live and check forecast it was a forecast from the astrologer julia life will show. how often in the eyes?

there really were no tears in yura shatunov's eyes. the era left on saturday at 18 o'clock, the program of his memory. but you chose dreams. we get married cinema on weekends. i want to immediately dot over and vladimir yaglych tatyana vasilyeva today and tomorrow at 12:30 on the russian channel.

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doll for her. well, everything was measured, they began to meet, went to restaurants along the beaches, danced, and then there was a wedding of 250 people, the husband of a brazilian pretty, he doesn’t swear, doesn’t argue, doesn’t drink and understands her perfectly. all in all, a perfect marriage. well, however, there is a minus to separate the costs with no one. everyone herself just wanted to take a walk at the wedding. yes. well, listen, write dolls instead of your husband - this is the old fashioned modern real print on a narrowed printer. how much in this matter advanced scientists learned maria dmitrieva well, that's great, there are no complaints about the hole. these words mean a little bit the beginning of a new life, the lung transplantation he underwent and in itself one of the most difficult operations, but it was still necessary to live before it. every day you go to bed and wake up with your thoughts. uh, soon, soon, week after week, months, as a result, it took almost a year to wait for a donor organ suitable in all respects. almost

a year has already been a success. although this epithet not doctors, transplantologists, not patients, survivors related transplant. the question of the shortage of donor organs and their survival is never used for poetic reasons, painful and extremely urgent, doctors say, all hope for science. we are watching with great enthusiasm the successes, and bio-engineering is in question, and the creation of artificial organs in the future, this will make it possible to obtain an organ, and for a specific recipient, and which was created, if you like, printed out from genetic cells of the same type that belonged to e, to the recipient the word printed arose, not by chance one of the most promising areas in this area. experts consider bioprinting a technology for creating three-dimensional models of organs on a cell basis using 3d printing. you can not only

set any desired shape, but also make a part of the body that is practically native to the future recipient, having solved the issue of rejection, the printer is taken , we all know how it works, but in a cartridge instead of ink. uh, cells are placed and it is necessary to carry the cells, the simplest organs are skin or tissue such as cartilage. yes? naturally, e such technologies, er, clinical in the world, are even already available problems according to researchers in more complex organs, consisting of different types of tissue. well, here scientists offer other methods, using the same printer or similar units, they create a base from a biopolymer, and then populate it with stem cells. here. after about a month can become a vertebral artery. but this is the future phalanx of the index finger and the auricle. scientists have not yet figured out how to speed up the growth time of an organ, but here's how to make the process cheaper already in chelyabinsk university has developed a portable bioprinter model from domestic parts and materials. the most important thing is

maintainability. that is, in case of some kind of breakdown, do not wait several months for a spare part. and you can just go to the store, roughly speaking, there are spare parts to buy devices, the creators assure, not only half the price of imported ones. well, more precisely, what is very important when creating fabrics of engineering structures, which, according to experts , will someday completely change the life of mankind. some just about this cute animal is called bogdan by a scientist at sechenov university with the help of an eardrum artificially created from his own cells. it was possible to completely return the animal. hearing. it does not differ from natural, it is almost one to one, this is the whole idea. and when we finally. uh, we were able to do it under experimental conditions. it was just a revolution in terms of helping a person, really. the lung revolution will still have to wait 10 years, experts predict. but the main thing is that it is no longer science fiction, but a very real perspective,

but a very real fantasy can get. let's continue this topic. our guest is the director of the national medical research center for transplantology and artificial organs and i, academician shumakov, we need a doctor in russia sergey vladimirovich guests hello well, in our story, everyone sparkled with enthusiasm. and you are at this time such restrained optimism. why discreet what is wrong with technology showing all the problems is that we can only print with a bioprinter so far several layers. hmm, and then in these several layers, the viability of the cells. provided uh-huh as soon as we step over. ah, threshold. uh, so to speak, the thickness of these layers, yes, and the complexity of interaction. yes, here comes a kind of stupor, because the cells lose their ability to regenerate. hmm, the question is whether they will survive or not.

these organs are theoretical even if we do not take the existence of a simple yes, as long as we are talking about exactly the independent existence of a part of e, tissues. well, that is, a piece of fabric so as not to say the word piece. uh-huh yes, but this uh this part of the tissue must have the ability to regenerate. therefore, if we can produce a sufficiently large piece of bone on a bioprinter. well , that is the material. well yes, let's call it. this is bone, yes, it is tough, and it does not require constant cell regeneration, if we are talking about a more functional tissue, then this is still at different stages of development. we do not have enough knowledge in

this area or technology, we do not know, we have enough. but uh, how to do it? uh huh, there is technological problems, they really are and whoever is the first, uh, will create such conditions that bioprinted fabric. the same revolutionary will be able to regenerate and develop here, who i doubt that the revolution, maybe tomorrow, maybe the day after tomorrow in this area, because this is a very promising area. and it leads us actually immortality you will now comment on this uh yes, but therefore research. i think they are being carried out in parallel by many and right ahead of the curve. absolutely right. absolutely right. so if you look at what people are doing here in this area, the first thing we're going to see is cartilage growing. tell us, please,

here, if you still run a little ahead and assume that yes. everything worked out, we can build multi-level cellular structures to build anything we want to build further this is a human constructor and immortality really, because a person came to change his kidneys, liver, heart , or osta skeleton, this organism, he is still elderly and still with him, of course will be the term of a separate part. impossible to change in the last phrase. they said what i actually wanted to elucidate, after all, the fact is that it is not the kidney, nor the bone, nor the thigh that is aging, but the whole body is aging and to say that we can change everything that is in the body, well, it’s quite difficult, because this is systemic aging, of course, we are in our institute and our colleagues in other centers, uh, and

these are even more fundamental than ours, because we are still more connected with practice. but we still keep up with these, uh developments and are trying to find our way and offer quality, well, more efficient technologies. how do they do well so that they do not complete several notes up to a few sevens? uh, as a practice, you yourself said practically from part of the institute, we are working, but it’s easier, but it’s great that such technologies now definitely exist, you understand, and without this we won’t be able to move forward. and it is very important to develop these things. thank you so much. our guest was the director of the national medical research center, transplantology and artificial organs. to shumakov honored doctors sergey thank you

very much. thank you, tell me what you eat, yeah, and i 'll tell you. what time of the year is it in the yard to show once, than to tell 100 times let's go. forgive all the most useful and brightest. it's more like a food formula. yes, today at 9:00 on the channel russia only 20 years of training and a record

in the guinness book for the owner of a small family restaurant in londore. finally got a new achievement. according to the speed of packaging french fries trained says daily. now it's perfect a portion of your favorite snack is packed in 40 and 0.1 seconds. let's go for more than four seconds. whoa of course. now glory has come not only to the owner of the record holder. well, crowds of people come to the very institution to appreciate the skill of packing potatoes. so sales are only growing, and i need potatoes. and here, please, ready, packed, french fries are, of course, delicious, but then the calorie content began to be made after a couple of servings, our fitness trainer will help. she is aksyonova, and for now i’ll run jogging to our musical platform to welcome guests. good morning saturday and we are training together again. we have 5 minutes. are you interfering with something? but, when we start

doing the exercises, for sure, you will feel today we will make our waist thin and get rid of the sides so that they do not interfere with us, everything will be smoothly, beautifully ready. getting started. so let's stand up straight, let's do our feet together. here are the inclinations of the arms along the torso are ready, let's go do it. stretch smoothly. as low as possible, we bend and remove the sides. and a little more. okay, we don't raise our shoulders. back. we are looking straight ahead. all right, here, let's hold on. here's a little more four three two one well, now we stand up with our feet wider than our shoulders, we spread our socks, we leave in the play hands behind our heads in a

lock and go to the bottom to one, we stretch to the other, we sit, we sit muscles. we all tense our stomachs, we keep looking forward. okay, don't forget to hold your stomach, just a little bit more four three two. one is good. we stand up exactly feet wide, the shoulders of the socks are slightly apart, the handles are up and now we will do the swings with our legs. so we don’t lift our leg so much and we touch with a hand we remove our sides we remove. okay? we do. let's not rush. back. we have a flat tummy holding well. and a little more.

can we speed up? okay, let's do a little more four three two one. okay, now we get up, evenly , legs wider than the shoulders of the socks, slightly turn our arms to the sides, we will do it. here is such a squat, our hands are working and ready in the other direction. let's go once. let's. three four smoothly we are not in a hurry, the sides are already leaving us, all the muscles are working. okay. we can speed up if very easy good, don't forget. we have a

flat back. hold the stomach hey let's have five more. four three two one well, now we stand up straight with our feet shoulder-width apart, the handles to the sides, now we will do the foot swing back a little to the side and are ready to touch the hand. let's go once or twice, the leg is straight, our arm is straight. the sides are being removed already a little tired. okay, so our muscles are working. we do not raise our shoulders well, you feel our sides go away. let's four three two one. great. so, let's

finish everything. how we started legs together and let's stretch the handles. we are walking along the body, we are stretching. let's stretch. you see already, we can lean, deeper, we stretch, we stretch. that's the full range. okay, four more. 3 2 1, well, that's all for today and it seems that we have already become slimmer, or else we will see each other already next saturday and let's set in motion positive vibrations, the world's largest opera open air diveron arena, celebrates 99 -anniversary. and, as

always, opera. verdi's aida has been painstakingly restored by contemporary masters of the opera stage. this is the most a favorite performance of locals and not only music lovers for performers of the natural acoustics of the arena, a real test of vocal cords for strength, by the way, there will be not only classical productions, but also operas in the avant-garde style. and in what style will the guests of our musical platform play today? now let's find out andrey, i see that you are already there. good morning to everyone and at the russian national museum of music, one of the largest music museums in the world, and we meet with you. here, when the museum turns 110 years old, and on our film set the site is a team in which we, of course, are not 110 years old, but also a respectable age or on and on guys. today we have a multilingual project. hello on

set. 10 years is also a respectable age. in fact, for the collective and, for sure , you have some kind of government, and somehow all this is planned. we are going to concerts. they will all be the same, all the same french insipid presses. they will be absolutely not bland, but french. yes we decided, because french is french music. we started our journey here celebrate with french concerts. because you have seven languages. how to say active? you can absolutely calmly, uh, from almost all over the world, collect your program to perform or what you do , but this is some kind of conscious or simple mix, but today we will sing there three french italian there are fixed concert programs that we have been preparing for a very long time we are compiling specially . what does it mean fixed, what does it mean we are preparing, that a lot of work has been invested there. say, still a lot of rehearsals a lot of nights on compiling and track listing. in

general, it's not just that. well, we are something from the three- leaf. you pulled out today for saturday on purpose or otherwise, the guys have prepared for you listen.

well, i don't know about the culture of france or

latin america, but with a good mood. we definitely made friends today or guys. today we have a studio on the set. thanks andrew thanks guys. it was beautiful and on this musical positive note, it's time for us to say goodbye. i wish you a wonderful weekend and see you in monday. uh, same time, same place, see you soon. hello this is the news in the studio alexander efremov about the main topics of our issue in short