the increase in dairy production for the month is one of the leaders among the regions of the central district today in the program we reduce the risk of developing diabetes with yogurt, what is important to know about this, which affects everything, how to choose yogurt that will protect you from anemia, especially if we are talking about age 45 plus. how much you need to consume yogurt to help your intestines, it is very important that we get enough bacteria, we will check everything and advise better, i start deducing the food formula. we arrived at the production, which makes mechnikov yogurt every day. she produces up to 150 liters of this drink. now we will see the whole production process with our own eyes and find out. what is so special about her. good morning. vladimir timofeev apparatchik milk pasteurization operator and technology. we have just been

to many dairy plants. and this is what we see. for the first time, this production of ours was done by our two engineers with their own hands. you know what prostokvashino came up with in the modern sense. something good in france was invented in 1905 by our famous scientist ilya ilyichnikov in france invented the production technology. this curdled milk, he had a student grigor samimenov in bulgarian, in which he talked about the fact that centenarians in bulgaria eat sour blooper, and he analyzed, the lactic acid composition of this product, isolated the very bacteria that now

lie on the basis of mechnikov's, curdled milk. by the way, you love curdled milk. yes, good for health good for health, very useful it affects the composition of the intestinal microflora of bacteria. they do not just live there, they allocate certain substances that affect everything, mood, immunity. e on human metabolism, for example, is mainly intestinal bacteria. here is their composition affects the likelihood of developing diabetes, even if you want to reduce the risk of diabetes. you see curdled milk, it improves the composition of the intestinal microflora or microbiome in another way. and the better the microbion works, the lower the risk of diabetes. and at what time is it better to drink yogurt , a nutritionist will tell you yogurt - this is a useful fermented milk product that will complement any low-calorie diet and you can use it, both between main meals as a snack, and an hour before bedtime. in general,

how does this happen? here they bring us all raw milk. we download it, there are tanks. we have two tanks from there. it comes with funds, select the self-dairy product mode, press start , from there milk flows through these systems. passes pasteurization enters the separator. that is , fat is normalized here and goes. well, i think the organization, as far as i understand, it can kill anything useful. we sterilize only for sour milk up to 90 degrees. at this temperature, all useless properties are preserved, but all bacteria are not needed, they kill. yes, it’s just necessary so that all the bacteria develop in yogurt, which they will add there those bacteria that were sterilized there . you

will show everything and tell thanks, goodbye, let's go. if you have not been watching our program from the very beginning and do not know why mechnikov’s curdled milk reduces the risk of developing diabetes, i remind you that all episodes can be reviewed on its online platform. download the application. install on phone tablets or just go to the site smotrim.ru, you'll find out everything there, good morning, guys elena krickenko laboratory assistant the chemist is going to ferment mechnikov's yogurt. this is some kind of curdled milk that differs from other curdled milks in that it is fermented in a thermostatic way thicker social reserve. this is this for sourdough, but for the manufacture of mechnikov's curdled milk. we use a bacterial concentrate of thermophilic

streptococci, the addition of bulgarian, streptococcus bacilli. i know this is not a merry story so milky sour. streptococci are not at all testococci, from which some diseases appear. in this case, they are an additional factor in the prevention of cancer . drink yogurt and take care of yourself. you like her, well, you get this leaven. we have a special the person who makes these starters. she heats this mixture to a certain temperature and adds it there. uh, here is this bacterial concentrate in this mixture. yes and blows the thermostat. the sourdough is fermented and prepared to a certain acidity. but the acidity is checked and then this sourdough. we put it in the refrigerator, and what should not be in the composition of yogurt will be told by an expert case. good quality yogurt consists only of

milk and sourdough, no yeast or other additives. there should not be, given all the subtlety production. i would be your yogurt, that he didn't call me yogurt. and your run is complicated, what is the magic of turning milk into yogurt? the bacteria that enter the milk eat milk sugar, which is called lactose. in the process of eating, these bacteria secrete lactic acid and enrich the milk with vitamins, forming a clot. i can say for sure that just fashi is calcium. but what kind of vitamin is there, but in throwing yours i don’t know the vitamin, a very important vitamin for hematopoiesis, when it is deficient, anemia occurs in a person. lowered hemoglobin. he gets tired all the time and ca n't concentrate on anything. i have shortness of breath all the time when he tries to climb the stairs there, in general, there is no condition. no, this is just such a classic symptom of anemia. ah, one of the

forms of anemia, the second, probably, is also common. the first iron deficiency, the second b12 deficient does not have very often, by the way, it happens in people who lead a healthy lifestyle. because they don't eat enough, because they become vegetarians, vegans, and b12 is a vitamin exclusively of animal origin. and if people don’t use it on purpose, then they often develop this form of anemia. if you want to avoid anemia, then drink prostokvashino . if you see sour milk bubbles inside , you shouldn't buy it. now we can go to the bottling of products. so this is the same magic the unit is started. everything is now the first simple. oh

, everything is boiling right there, you are roofing, and i am churning out seryozha questions. here you are talking about the intestines, that it is the most important. in general , yogurt is good for the intestines, it is useful for the intestines. they have a very unique diet. here they feed on special fatty acids, which are formed in the intestine itself. the intestines need me to get fiber. this is one component of our nutrition, and for the intestines it is necessary that we receive lactic acid bacteria, which will be this fiber break down and secrete those short chain fatty acids that are the unique breeding ground for anthracites, so we need fiber and fruits, yes, yeah, target for cereals

, but it's very important that we get enough bacteria, because if not enough bacteria, it's fiber won't go anywhere. yes, it will not be digested and, accordingly, these useful substances are formed that feed the walls of our intestines. and these substances, by the way. it’s not just that they eat like that, they also reduce 300 cancer diseases. particularly bowel cancer. yes , lactic acid products, in particular swordsmen he is. and why was he so interested in these lactic acid products? the fact is that, in the male line, he had a lot of relatives in his family who died of intestines, and all his life he was very afraid of the intestines, but what is most surprising and many associate this with the use of yogurt by the swordsman. this is what he himself lived for more than 70 years. and by the way, despite the bad heredity, cancer, he has and it was not thanks to bacteria, natural yogurt, a good probiotic, which is necessary

for intestinal health. healthy. the intestines are the key to healthy immunity, which is especially important during seasonal colds. include yogurt in your diet and be healthy. so if you care about your intestines, drink curdled milk. and the parasitologist will tell you what is better to combine yogurt in order to get the maximum benefit from yogurt, it is enough to use it, both in its natural form and with the addition of spices powder. cocoa cinnamon or vanilla, and it can also be supplemented with pieces of fresh fruits and berries. that's lucky for people who watch our program. they may not get up from the couch to watch how healthy products are produced, and they can eat. well, it seems to me that those who missed the release of our program should go to the special internet resource of the healthy nutrition project of the national project. after all, there is constantly updated data on quality products that each person produces in russia. using this data, you can choose

yourself and a healthy and tasty diet, or how long have you been working here for the sixth year. and what is your favorite dairy product, my dairy product is fermented baked milk, but today you understand, just because your product is included in our usual diet, our product is developed. now we send it to the thermostat perfectly. it maintains the temperature just like yours, which we poured at a temperature of 38 °. we have it. there it is placed in this thermostat and, uh, it is maintained throughout the fermentation. the thermostat maintains the temperature is maintained. the temperature is 38 °, with it the bacteria feel conditionally at the resort and begin to be active. to press for 12 hours in one gram of yogurt, the number of beneficial bacteria reaches 100 million. this is how thermostatic yogurt is obtained, which is

on the shelves of our stores. there is calcium in milk, but there is calcium in yogurt, this is the same calcium or no calcium from other calcium is the same, but the degree of assimilation will be different. yes , and it will be better at prostokvashino, but i think it’s better to show even with some example let's go to. so let's imagine that this is calcium, and this is our large intestine. it is known that 80% of all nutrients are arranged in the small intestine. but with fat, respectively, almost nothing is absorbed. and he why is he just digested. we inherited it from herbivorous ancestors. yes, uh and here is calcium, for example, which, for example, did not have time to be sucked from the small intestine, when it enters the large intestine, what happens to it, but absolutely nothing, because it actually passes through this large intestine, but if the

wonderful lactic acid bacteria that live in our yogurt live there, and the same calcium gets there, actually magic happens. oh, wow, and all the calcium has been absorbed. why because lactic acid bacteria form an environment in the intestines that helps to assimilate as it is. it actually transports it through the intestinal wall into the blood. that is, it is fermented milk products that are important to us, especially if we are talking about the age of 45 plus, when human levels of anabolic hormones are reduced. yeah, and accordingly, the bones gradually become looser, because the state of the bones in the state of the teeth depends on whether the piece is digested, that is, calcium is important. not for bones, only for teeth. of course. remember calcium from your whole curdled milk is better

than from milk. it helps build our body strong. frame as the foundation of the house one serving of this drink is an effective tool for strengthening bones and protecting against osteoporosis, so drink yogurt regularly. can be taken a couple of jars, please, i want to show how our finished yogurt looks like. here she is, you see, she does not fly out fiction. thank you very much. goodbye. come visit us again, goodbye, goodbye. by the way, if you don’t watch our program from the very beginning and don’t know how yogurt is good for health, intestines. i remind you that all episodes can be reviewed on the online media platform. download the application. install it on a phone tablet or just go to the website look.ru, you will find out everything there. as

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. cheers next triple protection formula and a course of 7 days. be sure that with a credit savings card you have the most favorable conditions 120 days without interest free service forever rate of nine and eight percent. apply online or at a branch for a credit savings card, the most profitable in the country. and now we will prepare a cold room for yours. this is a good alternative to okroshka dear women. remember the recipe and be sure to feed your men, because this is not just a soup, but a means to enhance male strength, but more on that later good morning andrey tryakhov. the chef, fresh, cucumber, dill and, accordingly, yogurt sergey cuts this beetroot, i

suggest you cut the cucumber, and i show him. so we still need garlic, we need to chop it finely. okay now all the ingredients. we mix in one container. do you know why people consider proteins fats in 2022 in our diet to perform different functions, for example, a source of building materials, the body builds our tissues, fats, carbohydrates from it. this is a source of energy, and fats give energy slowly, carbohydrates quickly, and therefore in our diet. they must be

in a certain demographic proportion. on the basis of scientific research, they created just such a plate of healthy nutrition, where proteins, fats and carbohydrates are in the optimal proportion for nutrition russia for example, as a source of protein. we can use chicken breast. as a source of carbohydrates, boiled beans. naturally, a healthy diet is not complete without vegetables, so let's add tomatoes. well, as a source of healthy fats. we will have olive oil voila and a plate of healthy food. ready. so now we add yogurt, salt, pepper, and mineral water to our bowl of vegetables.

reduces blood pressure vitamins beets strengthen blood vessels, in turn curdled milk contains the protein necessary for the production of testosterone all together. this contributes to the prevention of reptile dysfunction in men. for cooking on yogurt, you will need two beets, a cucumber, two pieces, garlic, one clove of dill, two sprigs of yogurt 400 ml , mineral water 200 ml. salt, pepper, very tasty, like okroshka. in general, it’s delicious, seryozha, we can deduce the food formula unambiguously. yes, just two glasses of curdled milk a day will strengthen your

teeth, prevent the development of diabetes and improve digestion. andrew thank you again tv. come to the vladimir region with the whole family without fail. visit the patriarchal garden , gingerbread house museum and national park. and also visit dyukinsky career museum of the old pharmacy, and as a souvenir. bring dishes with vladimir patterns of curdled milk from the vladimir region on the russia tv channel, other cities and other products are waiting for us. see you again.

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