valery georgiev, together with pianist denis matsuev, plans to present marinka and the winners of the first international competition named after rachmaninov on stage, which coincided with the stars of the white nights festival, the brightest performances are seen not only by the audience of st. a wide, touring schedule from vladivostok and yakutsk to murmansk and vladikavkaz today on the media platform we are watching new episodes of the long-awaited elizabeth historical lenta reveals the secrets of one of the brightest russian empress shows what was the life of the young daughter of peter i before ascending the throne of victory and misses love and betrayal of the history of the formation of elizabeth can be seen in all colors. at the same time, the passions of the channel are growing with each new series. two of them are already available for viewers to watch on the platform. vesti continues to follow the

developments in russia abroad. stay with us. i met someone unsuccessfully, then symptoms appeared, because the body his blood bites another. here's the poor longleg. and then there's the malarial mosquito. what did you kill? why head water? hello , say dr. myasnikov shows. because

now what time are we preparing the compote and twisting the jam. so we talked about how useful it is, how much it is worth doing. as far as no , well, we have a lot of interesting topics today. let's talk about infections hardening the prototype of life. let's talk about god. so you will be informative, interesting, we are starting. so it's time for simple truths, simple truths about mosquito bites, we we all suffer, someone more someone less people with the first blood group become such a willing prey for mosquitoes. we, apparently, are sweeter than the second third fourth, but in reality it gets, of course. everyone especially here at this time in the evening you sit down and bite and it hurts and itches and so on. so the number one truth is mosquitoes biting

us, so to speak, do not tolerate in turn, but no virus diseases, in particular, from one person to another, that is, a mosquito. it can bring disease, of course, it can, various malaria, there other diseases, but just by biting. having drunk one person , he bites the blood of another, supposedly they inject blood into him and, accordingly, the disease. so to speak, it is transmitted it does not happen. by the way, they thought so, just asleep, that the virus to him on human deficiency can be transmitted by mosquitoes is one of the myths. well, if only because a mosquito, what is it, it is blood-bearing they spewing blood he drank, it has already gone into his intestines. then he eats another

person. he has blood contact. no, he doesn’t, roughly speaking, doesn’t spit up, there’s no such blood there technical possibility. here, he just immerses his proboscis and sucks it back out. so in cases of transmission of viral diseases. through mosquitoes not registered say. so the same applies to cb hepatitis viruses we say yes by blood transfusion. not a sterile instrument, that's all translated. again, mosquitoes - this does not apply, at least not registered. and here is the second truth. don't be afraid of big mosquitoes big mosquito does not mean malarial at all, the biggest terrible disease, mosquito-borne is malaria. this is the most terrible animal in africa because in the zone where there is malaria, 3.5 billion people live, one and a half, billion mosquitoes bite about one and a half million people a year from malaria. this is a serious

global problem, and the health organizations are so malarial mosquito. this one, and on felix it 's small. here you are afraid of these big mosquitoes. they fly into the bathroom all screaming. and i take away the centipede. this mosquito is a centipede, it doesn't even bite people. he's just a quiet and cute animal that's them do not touch, do not be afraid of the malarial mosquito, do not notice it is fat. here, look at this poor centipede and here is a malarial mosquito. here is our moscow region russian mosquito. i say fly, he flies. he sat down, sat down, then bam bit, it hurt. she will not notice your hand suddenly starts to itch. it turns out that he sat down at your place, bit him and flew away. you didn't even notice. and by the way, we have them in russia, it saves us that it's cold. we were not always like this, sochi is our imperial city, sochi is a

resort city, there until the thirties, that malaria is there were very serious. in our work, malaria can still be recorded in the south, and even recently in the past of the volga region, georgia, and the southern republic of the soviet union, there was a lot of malaria. so do not be afraid of mosquitoes, but protect from them tes and this is truth number three, because we hear today at the word protect yourself from malaria. here are all kinds of repellents sprinkled. and mosquito you. smells disgusting. but it works, if you do it constantly, you should remember about repellents. this is not harmless. you just have to include

head without them is hard, but constantly splashing is also not an option, because in addition to allergies, in addition to dermatitis and so on. in fact, when it came as a surprise to scientists, suddenly people who use sunscreen, which should not be absorbed, give only a screen. elements of chemicals that were part of the sunscreen began to be found in the blood and says, we don’t know how bad it is yet, but this shouldn’t be, we warn you, what could it be? the same situation applies to rehearsals or fumigators. you know, i always thought. well, i do remember how to go through the throes? what did you kill? how much do i know, what are you, flimsy bastard, well germinated when he hit like this, so did i. i'm not a mosquito fighter. i also think that i leave it in e

hmm in the socket, then there is some kind of electric field, but in fact it's just a smell. well, this is the same situation, what if we are now in the rain? now look at what soot is coming, of course, the mosquito smells of this soot, it runs away, but we breathe this copy, and we are both asthmatics and pregnant women and children. that is, this one is also not harmless. and if you, by the way, look at the instructions there for contraindications, and the instruction for this is written that pregnant women and children should avoid. this one. and there is, of course. here is such a thing that supposedly makes some kind of sound that only mosquitoes hear, and they swear there in their mosquito language, these fly off. i do not know how effective it is and i will not say. what to do. and you know, to do what we did in africa, we always wore long sleeves. we are not

wore shorts. we slept under the nets at night because of the mosquito mosquito. he mostly comes at night during the day. thou little did we try to avoid needlessly on if we even went camping never did next to the bushes. she is a hill on a windy, so to speak terrain. well, respectively, wear long clothes, and use, uh, these things with caution, but you still use and will use. remember that this can sometimes bring harm to health, therefore, there should simply be moderation and moderation. okay, let's move on. preparations from berries, well, and other fruits, now many are engaged in preparations of jam compotes , and so on and so forth, that you can

wait for us along this path, but let's still formulate what berries are, because recently on the transfer. but not this. about the most important thing, an expert came to me who convinced me that the cucumber is also a berry according to some botanical concepts. so a jar of pickles is also formally a preparation of berries. let's see what i have there with food. maybe i'm also waiting for pickles and tomatoes, berries. marinated well, here i have more breakfast. as i understand it, hercules and sour cream. no, not sour cream, it's yogurt. well, in theory, we add

berries here. well, here we are. harvested berries, since we are talking about harvesting what we will eat in the fall. and so. by the way, it's very tasty. back any preparation of berries for the future is the use of sugar, well, i don’t mean freezing about it so to speak, we will also talk. a kilogram of jam comes out a kilogram of sugar. i read it here. what's in a liter of water? can dissolve 5 kg of sugar? notice in general, in

principle, a unique strawberry. therefore compotes jam dried berries in this sweet berry, of course, it’s not just me, i sewed it up in this sugar solution. for 1 liter of water 5 kg of sugar, so the calorie content of this is just fantastic, i have not looked before. then i looked at the bag here for dried ones, but there this amount is about 500 calories, maybe 600 is a whopping one with a very high index. let's see what questions you are interested in. what is useful jam or

just berries ground with sugar? but i think about the amount of sugar, what is there, what is the same there, but , uh, jam is cooked, yes, not all vitamins are destroyed during cooking, so to speak, but it seems to me that if you can, because you want to eat , here are two handfuls of sugar, but grind eat but better, eat the berries separately. why do you need to grind a sweet berry with sugar, in general, what kind of idea does it use with sugar all the time. about jam yes, we calmly barely jam. but you understand, when we talk about grandmothers, great-grandmothers, who they cooked with jam, who drank part of the jam all day long, then there was a different way of eating, then there was no food industry, then there was no hidden sugar. open sugar. there are everywhere in sausages, sausages

, cereals, pasta, and so on, and for the last 20 years. rebuilt sugar consumption on the planet has tripled, so today any addition of sugar. it's just that you add another mountain to such grief, therefore, there was a different diet, there were no these spenders, and so on, so then it was harmless tasty, but today well, sorry, something relic of the past today the question is to eat jam, or eat, but you're a savage. yes? so don't eat? berries are more useful to freeze or dry to freeze you eat all the time. this is a frozen berry, frozen berry contains all the elements. and by the way, they use this when they are fruits, yes, and vegetables also do not need to be harvested half-ripe, and then, in order for them to ripen , they are allowed to ripen in the beds, then they are

frozen there, then bred, uh, to the consumer. do i need to wash the berries before freezing, but you know i will say one thing. for you personally, in your entire life, and for a long time, you have never washed berries from a bush in your life. so i want to help them. they soak never in life, never more than meat, if you fry the meat, give it after cutting it, or you dry the water for cooking, it's all not good. i don't know, therefore, freezing, only there will be water crystals, and they will burst and violate their integrity. i think no. how many years can jam and compote be stored at all, because for years. this is wrong for any everything. last more than 8 months. must be thrown away. i understand, i have two refrigerators myself

. for three years there was some other jars of jam lying on them, they weren’t especially given to them. well, you won’t refuse to put the product away, the hand doesn’t rise, what’s the problem? the problem is that if you store compote jam well how old is this? i don’t know, but if the stones are the same as you see, such as apricots, this greedy, in my opinion, is also with stones there. they contain a component that then turns into hydrocyanic acid, and you know on south every year 50-60 kids. i remember earlier the statistics of getting to the hospital with hydrocyanic acid poisoning, not because they eat compotes

at the time, but because these are peaches and apricots, they are dried and pitted. they i gnawed them myself, you break them with a stone, eat deliciously. then such a problem, but compote, which stood cherry for three years. pitted cherry jam may well kill you. true, it can be poisonous. that's what i'm talking about, especially under the condition of long-term storage is one thing. you eat the product that we have here, by the way, a frozen product, let's say it's a cherry, although in this case. we spit it out. and here the bone is here from its extract, and now the extract of hydrocyanic acid gets into this liquid, but i drink it. can jam or compote contain botulinum toxin? well, that is, you can survive it, but botulism, yes, quite in any spins in any

canned food, it may well be botulism. and by the way, the more it is stored according to the deadlines, everything returns to the deadlines, the chances increase dramatically. you know where else this clostridium bonulin in honey can be. children are especially vulnerable. so i read that pregnant women should give up raspberry jam because it contains salicylic acid. this is true, but see acetylsalicylic acid, that is, aspirin, is contraindicated in pregnant women for any only if you have special indications for rotation treatment, for example, with eclampsia and so on, or risk factors for heart disease. there it is possible under supervision, raspberry jam salicylic acid is generally contraindicated. well, we know tea with raspberry jam. the first thing is temperature.

if we say vitamin a can cause pathology fetus, so a pregnant woman should not take, and because of this, they should eat cod liver. she should not eat liver pate, that is, those foods that contain a high amount of vitamin. let's take an analogy. we will say so. well, if there is acetylsalicylic acid, then he can refuse emergency jam, nothing will be lost from him. do you know how i'm pregnant? this is temporary. if compote cooked with honey would be more useful, no, no more, maybe more tasty, but no more useful. that's for sure, but we don't really ate. berries chewed you by the way. sweet berry ate literally a little bit it was an appetite. just cut it off and see how many calories you took. i think calories 300 t, these ones with these berries have

gone for sugar. so let's go we them so to speak. if you want us to review this platform, we look in the application or the site, we look at the dot ru well , let's take a wider pull-up. further increased sweating. what health problems does she warn about normalize blood pressure, how yoga can help with hypertension first aid when fainting, what to do and what not to do if next to you a person has lost consciousness this is practically a sign of a lack of estrogen, and you have an increased function of the thyroid gland. that is, he spurs the exchange in appearance, usually

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a gift. morning russia do not forgive. most importantly, your father. in fact, he did not die, he is alive on weekends as a dear person in my life.

love you. i love you very much. we can't be together. she is my sister to my family. i ca n't hurt her. alien family premiere today at 21:00 on the channel, russia thank you for staying by yourself. thanks for watching, russia 1, we 're moving on. we have a section ahead of us easy, that is, your questions. hello, doctor. me my name is elena i'm from the city of samara lately i sweat a lot at night at first i thought that it was just

hot in the room, then i thought about the blanket, but now i sleep under one sheet. i still sweat a lot. please tell me what causes such sweating, is it dangerous and how can i get rid of it? there may be several reasons for you, but it all depends on how old you are. and what about menopause with menopause? because if a woman 45 plus starts to sweat at night, we say that this is a classic sign. lack of estrogen, that the ovaries begin to fade away, when the menopause is already busy it has completely faded away and these hot flashes at night, they are accompanied by such a feeling of heat and increased sweating. and here it is already necessary, so to speak

, to contact the doctor to decide whether you should start hormonal therapy or not. and this is what is on the surface of the standard complaints of women. here are about 50 and the standard approach. are there other reasons? when i was a little broken when i was little, no, not small, but when i went to college, it seems to me that i was so long ago that we were small it was said that the symptom of tuberculosis was profuse night sweats. and you know the disease of third -year students. i also woke up in a sweat, because i just had a hot blanket and so on, a wet pillow of this. well, here i thought i had tuberculosis, or some other infectious disease, but really infectious diseases are oncological diseases. sometimes they can manifest themselves in this way, but it depends on some kind of not the first manifestation of these things, but here we have it. see, we're talking about if you let thyroid problem, and you have an overactive thyroid. that is, he spurs the exchange in appearance seething. and accordingly,

you will also sweat. above well and all the same and all the same. the most common cause is not even pre- menopausal changes , electromacteric and non-thyroid gland tuberculosis. you consider normal temperature to sleep 25 degrees. and, if you open the soviet educational hygiene, the normal temperature for sleep is 13-15 °. now, if you are at 13-15 °, sweating in the room, then you probably need to see a doctor. and so we move on. hello, my name is svetlana, i'm from the city of olenegorsk, murmansk region. stabilize blood pressure the fact is

that i am a hypertensive patient taking all the drugs prescribed by the doctor and in addition she advised me to do yoga said that it is useful for hypertensive patients, but i am confused by the fact that after all this is not just gymnastics, but eastern philosophy not russian. what do you think, well, about the fact that philosophy yes, philosophy what do you want to say that the indian person is good for something russian death? yes, you know now we are waiting for incense. in fact, all these rituals begin the japanese or chinese ritual of tea drinking before all these eastern practices and so on has a tremendous relaxing effect, incense should not burn, yes. but no, your doctor is absolutely

right, and moreover, if you have hypertension that is starting, if it has just gone, you are already on medication, then, in principle, the doctor is obliged not to give you medicine for the first 3 months, rather explain that you must engage in physical loads. yoga is just an option for physical activity, but to reduce weight, eat right, limit fluids and then you may not have to resort to medication. yes, the man is on medication. you must, uh, definitely do something, but yoga and yoga, which is convenient, i don’t know how much you will be imbued with yoga. you know any loads. i, too, am a hypertensive drug spear. i haven't drunk a whole box yet. and there are five tablets or how many i drink there, depending on the dosage. well, i already did 100 pull-ups 100 burpees. yes, a hundred times you have been hypocritical, now you are pulling up. and also alive, which i advise you.

let's move on alexander leonidovich good afternoon. my name is lyudmila, i am from the samara region, i want to raise the city of syzran. this is such an important question, as it turned out, and so that as many people as possible listen to you, and i will . tell us how to help a person who has lost consciousness and should he do it heart massage, and if so, how to thank you correctly, the question is extremely important. you have no idea how many people are dying because these good sumorites are here. they provide assistance and did not just mention good sovereignty, because in america there is such a law on good thinking that protects a doctor who, at the scene of an accident or

some kind of catastrophe or something like that, provides assistance, renders it incorrectly and then saved. and if he judges this at all, then here is the law in goodness. and you will protect so. here you will be surprised. what if you have a choice to do something, and you don’t know not to do anything, do nothing, for example, if a person has convulsions, he beats, you remember, we must come up take hold of the head, put a spoon in your mouth, so as not to bite through the tongue and so on. this is all nonsense, if a person has a cramp, what should you do? you should take a step back. well, only if he is nearby, there are no sharp objects, then you have to try, and you just move it so that he fights and does not break his head. you cannot help him. now, if a person is coming to you he became ill, moreover, if it is a fainting heart, he falls, as from a shot he falls, as usually harbingers are usually harbingers. the person

goes badly to him, he swayed, and he falls, he falls. if it's not convulsions, here it is full of fainting. the first choice made. you must raise his legs. you must not reduce the pressure in his head, he has perfusion pressure in mo silence, but you let him not. there, too, validol dilates blood vessels. you just move out his pressure making it worse. you must raise his legs, thereby ensuring the blood flow of the court, raising pressure in particular. you're in my head yes indeed. i'm here today, everything is tight. you have to stretch his shirt. you have to pat him a little bit on the cheeks to give some irritants, because often uh hmm well i 've seen in america the police do. so they take the check in their ear. so it tightens it with force , unclenches it, so the ear is like this, but a person comes to his senses one more moment, a person in a

swoon of god says convulsive twitches. you don't know that he has convulsions, so this is a sea of ​​confusion. either way, you put it in your mouth. do not judge do not. there is an effect completely, uh, unconscious or drunk. lay him on his side, if he vomits, that he did not choke on it. well, a heart massage is good only if your sister has a heart, there is no breathing pulse, but you need to be able to do this. it must be able to define. so very often those who want to help do only bad things. first aid. the most important first aid tool you have. well, with questions, we all move on. now let's talk about the most common disease, which is caused by microbes, that is, ah, anastasia viruses are parasites and many other

infectious agents, namely coffin bacteria and everything will be thought, this is chlamydia chlamydia. after all , in fact. it looks like it's failing. i met someone, then symptoms appeared, because the body is like that. here come the bacteria. chlamydia and all sorts of problems begin. not really, let's start with what chlamydia is. because that's the same thing. you know how it is, either very small bacteria, or very a big virus, but i want it, of course, a bacterium, but it lives inside the cell. and this causes certain subtleties of it. e detection, when do you do the screening? i have already said that this is the most common bacterial infection, but because

in another way it is called a hidden epidemic, millions and millions of people become infected every year. what are millions of tens of millions of people, and this is the main cause of infertility in women is not endometriosis endometrium, the second. the first reason is chlamydia. what is the problem the problem is that 90% of women and 70% of men have weakness and no symptoms. 90% women 70% men. this is us with you women, this is us with you man. this is how it is always portrayed, we were taught at the institute. so this is the mirror. inverted, so the woman is a spear. clearly a man. they are asymptomatic and, accordingly, they are carriers. even though it's such a common thing, the most common

disease. not only sexually transmitted, but the most common bacterial infection will be the question of how to detect it? because by after all, the consequences of the clinic can be completely different. we will talk about this a little later, because we think that the solution of the disease is sexually transmitted , which means only the genital area. and this is not so sometimes it is asymptomatic. and sometimes what you say, but hear you, you don’t think about it, you don’t have any discharge, nothing itches. all is well. only to the toilet. if you want to run , you want to run to the toilet, sometimes you look at something bloody. you keep to the doctor cystitis cystitis they give you, so to speak, antibiotics, but a little bit wrong, they don’t help, because in fact it is a manifestation of chlamydia, and what's the problem, if you do not treat women already. 30% of women who are not relieved develop the so-called pelvic inflammatory disease often, people may

undergo surgery for spiritualitis, sharp pains in temperature, and difficult urination stools and so on. this is where intensive care is required. and this is a consequence of unrelieved chlamydia. very expensive little good for men. in principle , gonorrhea can not be clinically distinguished from chlamydia. if simba no by the way, gonorrhea, also port to proceed without symptoms, up to 50% of gonorrhea occurs for symptoms of prostatitis, by the way, chlamydia . , checks the same way, well, here it means, of course, men are homosexual, because in fact, homosexuals, as well. the dog is more often just statistically , so we say that monkeypox is more common than homosexuals. yes, there technically more, so to speak, close contact these bubbles burst them.

by the way, what else do i want to say, now the symptoms. so i started by saying that we are looking for symptoms there somewhere, so to speak, but today, as today, we only apologize and whom they are the most luck and put, so for inflammation of the cervix , urethritis goes, wait, pharyngitis goes very often, but they go. uh, inflammation of the anus. and by the way, it is believed that if at the reception a person has chlamydia, the sighting should not be looked at others, so to speak. how do you correctly say the holes that can be used, then up to 30% you, uh, can miss the diagnosis, because just where you live is not, and all this is in a different place, so we tell the man a divorce. and if you came to the examination to look everywhere, by the way, if you have

a problem with the joints with the eyes with the liver, finally. it could also be chlamydia, and we 'll talk about that a little later after i pull myself up. and you, if you want to reconsider us, this is the platform we watch the application decides we watch dot ru next it hurts the knee. and maybe he will see inflammation of the eye. here she becomes inflamed, starts to hurt, it seems for hepatitis. that's what, but the lungs, here is the worst cholesterol. there are already sticking together platelets immunity in the pharmacy do not buy immunity. it is necessary to acquire begins, it turns out right now. now is the time, in general, you need to walk barefoot after a while and put your head in the water. and i'll say temper yourself stoiin may accumulate in the blood and damage the walls of blood vessels

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natural product. and thanks for staying with us. thanks for watching, russia 1, we're moving on. in addition to the penetration of chlamydia and penetration into the epithelium of the vagina of the rectum of the pharynx , i apologize, or often there is an eye, but what kind of eye is

conjunctivitis either newborns who pass through infected e, channels in the mother, or i don’t know what adults do, how they get it. it's discharge in the eye. well, nevertheless quite often a thing. ah. maybe an indirect effect, but, let's say, in the joints. there is a so-called reactive arthritis, when it suddenly becomes inflamed in the joint. by the way, this is about gonorrhea, maybe, but very often in general, if a young person has it. sexually active suddenly outwardly inflamed joint and pain, look for chlamydia, look for gonorrhea, because this is often the so -called reiter's syndrome. and it's together. this the knee is hurt. and maybe he will see inflammation of the eye , not conjunctivitis, which he said, which is just a red eye, but the discharge got there,

apparently, something splashed, sorry, but it inflames where the iris is. this is also indirectly an immunological response to a bacterium, when, so to speak, like echo uh, here we scream, echo wow the same chlamydia times, and here the knee here is the eye - this is the echo penetration of the bacteria. promised about the liver. there is such a thing as chlamydia. and paro hepatitis, when the capsule around the liver becomes inflamed. here it becomes inflamed, it starts to hurt like hepatitis, and liver enzymes, normal and pulling pains of nedotronus. and it happens there quite long. uh, the name of these things. well, the symptoms are very varied. but once again i say, the biggest poddost is that it is precisely asymptomatic, when we look at the symptoms, by the way, you know, this most often happens in chlamydia.

well, the idea is, there are facets they have something with the immune system, and unfortunately, and even though almost all of them are infected, and the bacteria mutate already in sweden, for example, found bacteria that are not determined by standard methods, it is necessary to determine who any sexually active woman is. from the moment she remained sexually active once a year until the age of 25, for some reason, twenty-five years. well , because this is the main thing, when the age of childbearing, then chlamydia can leave behind a certain immunity. well, of course, you can re-infect, but nevertheless, the most effective part is when the price is quality. we are, so to speak, millions of people, testing it all money, not we in the world. i mean, i think that up to 25 years of age homosexual men. i already said once a year. well, those hmm women, maybe older, but who are a group of risks, treatment is primitive antibiotics, sometimes one

dose , but you need to treat your sexual partner the last 60 days was not only yesterday the day before yesterday. and that's it for 2 months. here they all need to be treated, because otherwise it will all be e walking. going in circles and going around in circles. but you you know, actually. this is not only the genital tract, it's something else, but the lungs and the heart didn't hit the heart. everything is clear here, but these chlamydias have 11 or some varieties. and if it is chlamydia trachomitis, then others depend on chlamydia causes pneumonia and very often what you call atypical pneumonia or

community-acquired pneumonia in a good percentage of 10-15% of cases is chlamydia there is something more mycoplasma, but chlamydia is a classic uh, the causative agent of sars, either community-acquired pneumonia. why is it important because it is treated differently? you give me some kind of ceftriaxone that will cure everything. and it doesn't work on chlamydia. if it is necessary to give doxacin to mycoplasma, erythromycin derivatives are also azithromycin chloridrimycin, then it will not act on any other bacteria, so you need to understand what it is. well , the heart is the most important heart, because it is believed that chlamydia, that atherosclerosis is an infectious disease called chlamia. yes , a little bit wrong and chlamydia of the psyche. yes, i think if i'm not mistaken, because everything is mixed up and the surname is in the head, but we breathe in. in the lungs, they

occur together with gases, gas exchange, oxygen goes into our blood, carbon monoxide co2 back into the blood. and now all this circulates along with this gas exchange, chlamydia enters the blood stream and captures the cells of our immunity - innate macrophages, and there should be an end, but they are intracellular. they already live in a three-cell apartment like this, they feel good. and macrophages with blood flow carry them everywhere further macrophage its vital the cycle ends, the chlamydia is destroyed, it comes out and is fixed in the cells of the vascular epithelium, causing their inflammation. and here is this inflammation on it, the beaches diverge. that's the bad cholesterol. platelets are already sticking together there, but all this is on the arteries changed by chlamydia, the theory is so proven. what are the jobs that are

trying? treat infarction angina pectoris with antibiotics, that is, try to kill chlamydia in order to prevent the spread of the process further today due to the general resident to antibiotics. and from this moved away, but there were such approaches, and if it were not for resistance. i think the treatment of heart disease would go that way. well, in fact, everything that i wanted to tell you about such a difficult common disease, chlamydia, very carefully. with whom, where and how condoms people should be familiar and reliable and verified, because of problems. as you can see, the mass, let's move on, coming soon in the fall in general soon the new year. and that means that the influenza

virus is coming. and what else will be sent to our heads in order to resist any infection, you must have strong immunity immunity in the pharmacy do not buy the committee must be purchased. than a good mood lack of fear positive thinking physical activity correct weight loss diet. and the main thing is hardening, but this is not done. this is how you cannot begin to harden in october and already by november swimming in the hole begins right now. now is the time. moreover, regardless of your age, a child and a one-year-old child, a 15-year-old teenager, a man or a woman at the dawn of years, or an elderly person with a bouquet of chronic diseases. remember it's never too late to temper. you just have to do it right. of course. i can now

shove myself a piece of ice there by the scruff of the neck, joyfully saying that it pleases me, how it melts, and so on and so forth. well, firstly, i don’t even feel it and it’s unpleasant. and secondly, i'm completely used to these things. although if i can’t say that i love, uh, so to speak, harden walking barefoot, pour cold water on, and then about what i will tell you now, but i probably want to tell me this at the beginning. it's all secondary, ice, cold water barefoot. now i have to water this skeleton. how to show how to pour yourself, even if you say, now i will lift it up and put my head in the water and say, temper yourself, temper yourself. he's probably not going to choke on it there. the thing is. that, before tempering the body, we must begin and constantly temper the soul.

the most important hardening is the hardening of the soul. you must do what you do not want. you must here do not you like it. something. what do you not want to do? you must force yourself. you like to sleep, so you got up early. you love to eat, so you don't eat up. you love candy, so no candy until the new year. you must understand that you are so strong. that you can do anything, you can endure thirst, hunger, cold, heat. but you can you can i have seen many times in an extreme situation. people forgot about everything cold, they could move barefoot, they did not think about fatigue. well, yes, it's stress, it's emotional stress. well, the same thing you do when you harden, what is hardening you? release stress hormones. and for you, it's

stressful. so you lowered your hand and this is stress for you. you walked barefoot in the snow. this is stress. we are used to sts destroying us yes, but stress is what gives us strength, gives us strength to act, when there is no strength, and you can go, you can endure, and so on and so forth. understand. after all, the main thing for karina is to start with the fact that you should stop cutting, you should be comfortable. you must sleep at a temperature of 13 °, put it at a temperature of 18. today we are looking at a thermometer on the street today it is cold today 20 degrees, when it rains, we wrap ourselves up, we do not go out. we forget the simple postulate of nature. there is no bad weather. this is absolutely correct. you must go outside at any time. look here. i told you. the first tempering can be started at any

age and the second should be continued for life, starting with tempering, the soul should be tempered. you must do the things that you do, not wish you never did. begin, let you be 100 years old. get started. third make it a habit to go outside in any weather, even if you have nowhere to go. we are not created by the lord god to live in apartments and houses and so on. after all, we were created to live under the open sky under the sun, rain, and so on. the fact is that we do not come into contact with the earth for years. we have a meter-long layer of asphalt parquet shoes. we can't take the power of the earth, which is definitely there, then another one of the great barefoot hardenings, only cold. you understand that all sorts of chinese , chinese, and so on, their massage is only on the feet, because there are active zones. which by the way affect

the immune system, too, on pebbles. walking is very helpful. it hurts at first. and then it’s useful, in general, you have to walk barefoot after a while. well, remember in childhood. first, they pricked my leg, at first it hurt us, and then everything forms there, horny, uh, soles, and nothing happens. so you want barefoot. both in summer and in snow. here you know, i, for example, despite the fact that i all the time i swim in the hole, i wipe myself with snow. i still walk barefoot two or three laps around the house every day in the snow. nothing wrong. it's okay, you understand? the medicine acts differently on the average person hardened by the authorities. it's good, you know, forget it. what is hot water? you just turn it off do not turn it on,

it seems that oh, how to wash your hair with cold water . yes, you take and wash easily and normally. moreover, if at first it seems to you, it is unpleasant for the third time. you forget. i have many people friends who have embraced it. sasha said thank you. you do not turn on the water, some say they were advised to always buy you, that it costs 3 kg there, you have such a package in the freezer, and here people come out with this ice and it is observed with ice water. well, you understand that. we must once again temper the will, first of all, the will of the body. it is absolutely secondary if you train yourself to do things that you do not like to do. it means you have already achieved everything. so you can exercise. you know you can do whatever exercise walk any distance you are neither hot nor cold, do not drink it. i

'm thirsty, how can i be thirsty. wait, what's the problem? here you want to drink this too . be patient for a while. you want to eat be patient you want, there are dumplings. be patient, you put on children and myself, i already spoke to you on a person, there should be from one to three layers of clothing, one layer of clothing in summer and three in winter. revisit your wardrobe. check out these warm socks. reconsider these crazy warm scarf hats. and so on and so forth. it's all very relative. but at a temperature of -56, i tried to calmly rub myself with snow. true, he was dry as sand. he didn’t melt, but it’s possible, i didn’t freeze here, the main thing is to tune in, because in fact you can do everything and your 60 years is not the end. and you know, if you are a gusedo code, there is a lot

of things written about the code of honor of the samurai and so on, and it says, take care of yourself until the age of 40 and only after 50 you can lead an unleashed lifestyle , but this was already meant to be unleashed indulge in all serious. i'm not saying go all out, but start tempering yourself. this is very important, because it gives not only the duration of life, but its quality and let's arrange a challenge here, i'm leaving now. who are you watching tv? go and take a cold shower one more time, each one of you, maybe say, here i go. i don't want to. ha , it's clear that you don't want, who wants and so it goes. here you do not want you to scrap it. you don't like cold water. go turn on the cold water jet and take and then you will thank me, uh then, by the way, also write to me which of you went. you won't regret it, we don't give bad advice by the doctor, goodbye.