tel, uh, some kind of signature ornament plus a character that also uses spray paint. no, modern youth, which would not be affected by this holiday. so far, in one room, they are giving a lecture on the development of mobile applications. in another, they show what can be made from recycled things, these ships are being collected from garbage by a grandfather, and with his well , they make such ships with their granddaughter, well, there is no place for the sale of idleness, even on a holiday a separate career zone was organized here for job seekers they talk in detail about all the conditions of work and internships we attract young professionals who are just entering we provide them with education we have target areas that are further developed accordingly. we practice a truly golden youth. today will be awarded by presenting medals for excellent studies. more than 350 graduates in primorye this year became gold medalists ksenia kolchina sergey svechnikov. dmitry popkov far eastern

news bureau in vladivostok all news are always available on the media platform, watch in the app or on the website smotrim.ru together follow the developments in russia abroad. stay with us. attention everyone as we eat. if you start laying-ranges, there is sugar, there will be less and less working branches. and now we already see where to shoot correctly, chewing food. you help society, he is going to give birth to a man. they put their hands over it, make some passes and something suddenly. no one understood what happened, only a

person cured the disease should be like a dog. she must sit, who in the corner only sit mine. good morning, dr. myasnikov says and shows you in my clinic in belarusian on the russia 1 channel, with the help of these buns. today i will tell you how to take care of your liver. today we are generally waiting for a lot of interesting and informative so that we start simple truths about how to protect our liver that we know this business harms the liver. yes, but eat healthy trans fats. you don't go fat. but look, where are the most trans fats. not in meat. here they are spenders. spenders make our pastries delicious

and beautiful to look at. she doesn't get stale, everything is gorgeous. only this destroys our liver. and here are the liver cells they work, but if you then put-rangers. eat sugar working cells will remain. less and less. and less so when you do an ultrasound they say you have. fatty liver, when you go to do functional those with the liver, it speaks of you already disturbed, so to speak, elements of your fatty hepatosis. it's all a consequence. here is irrepressible consumption. that's what it's called eating alcohol is one story. and there is not alcoholic so less calories less

sweet less trans fats truth number two, do not abuse dietary supplements and herbs. i'm talking about drugs. if a doctor prescribes a drug for you, let's say you have rheumatoid arthritis, and you were prescribed methotrexate for that drug. yes, it helps a lot with arthritis, but it has a negative effect on the liver. if you use methotrexate for a year, a lot of people are recommended to do a liver biopsy, because it can lead to a liver tumor. or let's say. we are everything people. with a positive test, mantoux, in theory, should be given. isoniazid is a drug that prevents

the latent form of tuberculosis from turning into an open form for half a year. but it affects the liver so badly that after the age of 50 years. we don't give it at all. and when we give, we also monitor the liver. but this is what many other drugs are known, but you are blindly taking herbs that destroy the liver. remember 20% of all acute toxic liver injury occurs due to the fact that patients take medications uncontrolled with herbs bought in pharmacies, chinese preparations are especially famous for this, they are famous in quotation marks. the liver is a very vulnerable organ. there is a site, i don't know if it works nowadays or not, because it 's a foreign site. there you could enter the name of the drug and see how it affects the liver of anyone. there are herbs. something else is very useful, because it is impossible to know everything, but believe me, the liver takes all the blows on itself, the first

liver and kidneys. here are the two organs that take on the side effects of all the drugs she takes. herbs. without control you do not know what you are taking? you don't know how these herbs kept what they contain. he's just a herb - it 's harmless, much more harmful than conventional drugs, the true number three of depression. bad mood ruins our liver what is melancholy is black burn? yes, and so it was believed that melancholia and depression are diseases of the liver. what do we call a person? you know, as jerome jerome said in his book three in a boat, that the main symptom of liver disease is disgust for any kind of work, well, he went on to say that i now know that i suffered from liver disease since childhood, but instead of treating me, they gave me cuffs on the back of the head, so

stay in a good mood always. be cheerful and active and your liver will tell you thank you. and of course, in conclusion, i will just say. this is no longer true. and so to speak. super truth viral hepatitis kills tens of millions of people a year, much more than caid a and there are a lot of people infected with hepatitis cb, so viral hepatitis prevention, vaccination is a must. well, and so on. so, no melancholy, no bilious mood, just forward with songs and a smile, and we will win, we move on. food and this will be exactly food, because we will not talk about what to eat, but we will talk how to eat. how do we eat? if you eat

food, you need to correctly so that it is both good for health and pleasant for the soul. what is important? remember, by chewing food properly, you help society? because if i cut off a piece of meat now. i'll chew it up quickly. and i will send it there. the effect may not be right? why but i am silent about what can choke.

hundreds of people die choking on a steak, which is the most useful thing we do, when we chew, we begin to form a food bolus. and the more we grind, the more we impregnate with saliva, there are a lot of enzymes. digestion begins in the oral cavity, for example, in order to be digested from meat . almost unique here contained vitamin b12 it must go through several stages of processing the first here now if not contained a certain protein that binds to vitamin b12 then it falls off. stomach there, this protein is cleaved off, another protein joins, another factor, and only this vitamin b12 complex and so on. absorbed there will be no complex there will be no absorption. why, if a problem with the stomach is a deficiency of vitamins b12 ingested, but not absorbed,

in principle, chew, the smaller the better. to eat with teeth with a washing movement of the throat to send the stomach, in any way it is wrong. here i have questions on the cards. yes? he chews food thoroughly this is not because you do not choke, but correctly form the beginning of the food bolus. oh, don't skip breakfast, what's breakfast? this is an alarm clock for our body. this is an alarm clock that triggers hormonal processes, hormones that trigger circadian rhythms. she lives depending on the time of the day up-down up-down up-down. and what a report the sun has become, the stomach does not see this, that it is still light cold, hot. no, food got in, a report went. well, then there will be no breakfast for the

redheads to you signal war does not feed us and hormones will go. all to increase appetite and so on. so let's move on. any normal food should contain fruits and vegetables, salad salad is a must. well, at least in order to have a normal chair, the stomach worked. well, then one benefit. what do we add to the salad? vegetable oil delicious healthy. well, it's high in calories. now i poured 100 calories here, if only not 200, because there are almost 1000 calories in 100 grams. and then, by the way, remember this is omega-6, omega-3 is fish. this is omega 6. omega 6 sometimes say so

maybe. contribute to increased inflammatory processes, why do we talk to people with inflammatory mouths, and so on, you need to be, uh, more careful. no, just moderately avoid too hot or too cold, but this is true, because any food should not irritate the gastrointestinal tract. but what about ice cream? well listen, and ice cream is, so to speak, absolutely unhealthy food, sugar. trans fats, cold provokes spasm of the esophagus , there is nothing useful in this and hot very hot food is a risk factor for cancer esophagus, and we know this well. and by the way , these works and statements were carried out in south asia , and in japan, where the esophagus is. it is, so to speak,

a national disease. in particular, very hot tea. so don't salt your food. do not add salt, now look. here's the salad. i have absolutely no salt, but the meat has salt in sour cabbage there is a lot of salt, in principle, the normal salt content. this is what is contained in the products is very easy to get used to. here's the salad. you know what i personally do when it first seems to me not salty, i fill it with oil. why do i need olive? not some kind of superfood, and i buy sunflower oil on the market, you know the smell, remember in childhood such a smell, this unrefined thick, smelling of seeds and oil. i understand it. and squeeze some lemon. these sour tastes completely replace salt. here try to see, but the only thing that

you want. after that i eat it, then i take it. i take this smelling oil and pour it. i take the freshest bread, break it off, dip the black one and eat it. what are 200 calories? i have this bank into two pieces, like a sponge, you can’t do this. cook every day, eat fresh food. how did you appear to me like that? so that i would never be, so that i would have something to warm up for breakfast in minsk borscht, well, i didn’t. well, maybe in childhood it was already when i got on my feet and really like to cook, not to cook delicacies. well , here i am. i am hungry. i'd rather take a scrambled egg, throw it in the fryer, and eat it right away. i’m even on the road, when we used to travel by car in russia, a lot of the ussr didn’t even exist these gas stoves and something else zhiguli i had

such a grate and all the time i had boards with me, because i would collect them in the forest. and i even got raw meat there. right now, he hasn't done anything. well, because it's interesting to fry. see what time it is. well, here's a salad cut into seconds. well, it's okay, the meat will fry, well, a minute on one side, a minute on the other side, two is good. three. well, i stewed the vegetables a little more. it doesn't take long to warm up to get warmed up. and any food that is kept from source of infection, we know that no food can be left out of the refrigerator for more than two hours. because such 2 hours you poured someone who ate the soup . you ate, it is already standing, then you put it in the refrigerator, then you took it out. it's all salmanelo back and forth, spreads, staphylococcus aureus, back and forth. spread. how can you, let's say, warm up a piece of meat, here you explain to me the meat is fried, once the second time it's already. well, this is no

longer the meat of meaning. no, there is. hmm so today i'm too lazy to go to the store often, and i used to be surprised how people in france, especially old women buy this piece of this piece of this piece and queue up for nothing much to do in retirement. and here she is punching it. that is, she buys today for today for tomorrow. she goes to the store again. well, the workers will not allow themselves this, but in theory you need to buy what you cook. and what you cook should be eaten, your refrigerator should be empty, well, firstly, it's good when, because you pecked at this one, and in the evening you went thinking how much life. and dr. myasekovskaya is not lying. he eats once in the refrigerator, and there, and there is desert winter, there is winter, there is nothing to close. you think, damn bad luck, you go to bed angry, but healthy. well, the main thing. that's what 's not here. it is not, semi-finished products, do not eat,

semi-finished products there. just that we are trying to escape fats, there fats salt sugar and so on and so on and so on. maybe you remember the program we made here, here there were the same minced meat cutlets from semi-finished products, or there, for example, some one dish and the second calories twice as much. that's twice as much because there is some kind of tomato, something else. there are 200 calories, and here 340. therefore, do not eat semi-finished products. eat right, chew your food thoroughly and after a hearty meal, no physical exercise for half an hour. what i do. but i have a job. i also eat heavily. i'll sit down and digest first. only then

exercise. so you want to review us. this is a platform. we look at the application or the site, we look at the dot ru, well, we next, chest pain , is it a heart attack or neuralgia, how not to confuse these conditions? special collar who can help with a headache? in what cases can spring water cause kidney stones? attention everyone, you should focus on the risk factors that you have a tingling sensation, with a deep breath, will be regarded as a serious threat. it's too late to drink borjomi. it does n't hurt from the inside anymore. and outside, there is only one water, yes, but water with increased mineralization, there is nothing there. he is going to give birth to a man. let 's put something into your mouth. in the head and now

we already see where to shoot. logic, well, because this is about health several times a day absolutely natural product chicory ecology, also very tasty ecology chicory. it's about health. i don't sing people at all smokes wizards songs with all my heart andrew's evening show today 18:00 anxiety anxiety insomnia habitual actions no longer help to cope with anxiety and

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but proud lithuania suddenly decided to cut off, kaliningrad from russia, of course, just hypocrisy impudence. such a challenge, of course, should not go unanswered, and who is waiting for the curonian spit? the battles for donbass are advancing resolutely. this is the most effective work and a piercing report from alexander rogatkin. when we entered from their side, the castles began to work, not everything will be inspected. the back already tried to become independent and surrendered the territory to the germans completely, he did not control the germans, skoropadsky was not going to transfer full power. but why are you fallow then never came out, the total impotence and quarrelsomeness of the creators,

the new ukrainian statehood is a unique evidence from alexei denisov for the first time while naked cyclists surf europe, the children of american celebrities. hurry is changing, but how necessary is all this. mothers of russia why is it 20:00 today? it's good that you stayed with us on russia 1, because we have a lot of interesting things ahead of us, and in particular the lighter section, judging by the props we've prepared. questions lie interesting. good afternoon

dr. zorina margarita shilova urban village type of the ryazan region, help me to understand the following situation. i had such a story sharply stabbed in my left side. i was scared because i thought it was a heart attack and called an ambulance . they came and examined me and then it turned out that it was neuralgia. hmm, tell me, please, if there are any distinguishing features, so that next time i don’t get into such a situation. thank you very much for your reply. here. attention everyone. we all have something stabbing somewhere and always the bread of a cardiologist, what is basically stabbing in the left side, because everyone rushes to the cardiologist, and is it not the heart, but since there are typical atypical symptoms, and i will tell you why it was impossible to rely on it, typical - this is if you apply, full chest to your arm, this is a short-term connection

physical activity. it's not at all big. how much compression, burning, giving coldness to the hand in the jaw, ah, lack of air, they are typical, this is when it intensifies when breathing when changing the position of the body. you can show exactly where they are, but we haven't used that for a long time, especially with women in women, everything is atypical. and remember. you should not focus on the symptoms. you should focus on the risk factors that you have. if you are a smoker, if you have high cholesterol, high blood pressure, high blood sugar, if you are already post-menopausal or a man, if you have heredity. even atypical symptoms of tingling with a deep breath will be regarded as a serious threat, because you have a very high risk of a heart attack if you do not have hypertension normal cholesterol,

normal sugar, normal weight pure heredity. then, of course, this does not require such attention, as people have a combination of risk factors, any symptom, even a heart attack. it's already late. it's too late to drink borjomi. that's all. this. if a heart attack is pain. you either survive or you don't, don't bring it up. it all started 20 years before, so you need to know these facts and the risks and fight them quit smoking take medicines for high cholesterol. you will forget all this again, again you will ask, but i will repeat it is not difficult for me. good afternoon doctor. my name is borisskaya. larisa i am from the city of sovetsk, kaliningrad region, i am very glad that you have returned to us. and i have the opportunity to ask you a question. the fact is that recently i have had headaches on the right side of the board, shooting from the back of the head, the pain

occurs during physical exertion and on window forwards. and what is it, maybe i will really wait for your answer. thank you, the main pain is tension. we know that there is a vascular migraine, well, in quotation marks, vascular is neuralgia. well it's extremely rarely happens. here, and there is a tension headache . that's exactly it. as you describe it is a dull pain, occupying the parietal region of the temples, aggravated by physical exertion. ah, lasting quite a long time. this is a kind of osteochondrosis it is not the brain that hurts, not from the inside. and outside the muscle is the tendon fascia ligament. here they often hurt, it comes from the spine, because they start here and go suza. this is skeletal muscle pain. sometimes it happens along with a migraine, which is provoked by certain

conditions, a loud sound, the smell of food, and knocks out a man from the rut can not work. here you can hurt, but you are doing your own thing knocks out accompanied by nausea vomiting visual disturbances involved in patients. you have a tension headache. well, what you need to do is move, it really can be a problem with the neck. you know now collars can be in youth. here i took a waffle towel. well, because then we didn’t have papers, they were waffle papers. this is how they put it together. wrapped around the neck sworn with a pin. and what happens, you have your head on towel towel on the shoulders and slowly these muscles dissolve the headache went away. that's even how we did it. this is gymnastics - this is physical exercise. uh, it's a massage. well, at the very least,

it's drugs. well, that's what we have next hello doctor. my name is irina i am from the city of dzerzhinsk, nizhny novgorod region. i have such a question there. the fact is that my parents go to the dacha every summer, and there they like to drink well water very much. and recently they found kidney stones in connection with this i have a question, and well water can cause stones to form. in advance. thanks for the answer. well, you know, in fact, education comes to me, it's not only what kind of water they are, for example. struvate is the result of an infection of the singers, let's say, uh, uric acid is gout, what we see in 80% of cases. it's ah, calcium oxalate. well, yes, of course. look at the water, here is the only water, yes, but

the water, increased by mineralization, is there, which is not there. naturally, if you drink, so to speak, water like this with a high content various salts, of course. they will be delayed, although urodynamics are very important. how much water do you drink? how much do you allocate? um, how much alkaline non- alkaline urine do you eat? that is, why can you drink this kind of water all the time, and you will not have anything if your local self-regulation system works perfectly. well, age wears out and so on, so of course. the weaker the local homeostasis protection system, so to speak, the more likely it is with the wrong water. and by the way, when you drink well water, there is a lot of things father there is radon. yes, there are various bacteria and various microelements, introduced in personal quantities, depending on the soil, we know areas of china that drink water. they all go bald with

brittle nails. too many siren. we know areas where various and other diseases are rampant, which are based on the wrong composition of microelements. therefore, it is still desirable to boil. uh, and know what you drink, because, let's say, i live near the city in rio, the village of mityaevo. we have a lot of sources here. there are two holy springs and all people from time immemorial they go there. they go to take water. and i walk, this water has already been tested, we know that we drink like that with questions. we all move on. i've been thinking lately that we're probably doing the wrong thing, we're doing the wrong thing, we 're going the wrong way. why? are you watching it flat or placebo? by the way, i don’t fully know how to say two pills correctly. one

contains the drug, the other does not. there is such a double- blind method. here we want to test a new medicine, and it comes to us on trials in identical packs. and not a doctor. and not a patient knows that he is taking real medicine or a pacifier. they accidentally took out an envelope. open it up in two weeks and see. he received a pacifier or real medicine, often he took real medicine. he did not get better, but a wonderful effect, and he would take a pacifier . placebo effect. at us today reaches, as we know, and in some cases 40%. well, everyone says, well, this is the effect. the placebo effect got better, but a beautiful pill was brought abroad.

beautiful packaging. dali, how not to believe? yes indeed, we are used to saying that, evidence-based medicine is always compared with a control group in order to remove this placebo effect. yes, why double if this one we understand? here it became better man, and here it became better. 70 accordingly, it works. it doesn't, and everyone forgets about the only moment that these 70s have also become better and not only physically, their parameters have changed. let's digress for a moment from the topic of placebo and talk about some of the phenomena that we know in medicine, which inexplicable from the point of view of this very evidence-based medicine we know. yes, that is, when a person still had st. peter speak stigmatomini on me, when where christ had the

crown of thorns 5 wounds of christ from nails from a spear? in humans, these places begin to bleed. well known, the francisco-zinan saint catherine of the hay. this is so to say classic, this is painting, but a lot of people with this are, as a rule, women. their chest, arms, legs, forehead begin to bleed, blood really flows, there is nothing behind it. costs. is that a miracle? well, francis of assis, probably, has a worthy person or individual luminaries of the church, but just tens of hundreds of exalted women. they have where does it mean in this exaltation they can? to control this

bleeding, moreover, there is such a gardner diman syndrome. syndrome of such spontaneous bleeding. well, this is probably what i mentioned, because if you take these women. tests, which will be completely normal , then in places of bleeding, the local will be increased the so-called tpa, this is the most powerful solvent blood clots. the substrate is usually what we administer to people with myocardial infarction to dissolve acute blood clots. so, in these places, the most powerful blood-staining natural remedy accumulates as soon as by faith this bleeding appears. uh, after emotional upheavals well, there is a case where a woman did not want to be discharged after a certain intervention, she cried, she cried, do not

discharge me. well, we are familiar with it. we have it very often. some want to leave, some don't. so. in two not extracts, when all the same doctors insisted, but there was a colossal bleeding on the chest. well, such a 20 by 20 cm in russia was afraid they were not discharged. before his eyes, the drip began to disappear for hours. he dispersed, only small roosters remained. okay, let's take another thing. pseudocius is a false pregnancy, but you understand that these are hundreds of hundreds of cases. and in the english archives they found a description of almost five hundred women from the 17th and 18th centuries. these are all forty-year-old women, usually with children. i've seen them, but it's amazing that a woman's belly grows, the curve changes. spine. often urinating gas is okay,

her hormone changes. their breasts swell, the nipples are filled with milk. they stop menstruating. and yet there is nothing for it. okay, women. and if a man has such a kuvats-syndrome, does the frenchman survive the evacuation sitting next to him? a man whose wife gives birth in rare cases. his chest starts to hurt, his stomach grows, if we take blood tests for hormones from him, her sex hormones change. he is going to give birth to a man. we don't do that. the placebo effect we we say 20-40 percent, but you understand that this is a colossal percentage. here we are now developing a cure for covid. we say the effect is 11

percent, which is 11% of patients. the time of illness there is reduced from 9:00 to 7 days. hooray! and then 20. this is what happens, we let's put something into the mouth of the medicine . we don’t know in our heads and we are the processes, if a man replaces hormones they are going to give birth under the influence of self-hypnosis, then you can imagine what we are standing on the threshold of. if we take this into service, we will not need antibiotics. us no medication needed. by the way, we see this in oncology for him in oncology. we give a medicine that does not act on the tumor itself, but masks the tumor, removing its protective cries. and our own immune forces begin to see the enemy and destroy it, you know what happens.

if we are talking about the repair of oncology, then we do not see tumors so protected from general immunity that the tumor does not see. but as soon as the medicine, and now we already see where to shoot. let's say if oh is easy, that is, it leads to a target, probably, with the placebo effect, the same targeting of our immune forces to the problem is produced. now we will quickly break for a sculptural pause if you want to reconsider the platform we are looking at the application of the site we are looking at the dot next, miraculous cases of healing, how evidence-based medicine relates to them and the history of cancer cure, which dr. myasnikov encountered personally. they move their hands over him, make some kind of pass, he is alive on his trail. no more cancer left. it all depends on

what we load into our head and something suddenly. no one understood what happened, only the man was cured by proud pills with knives on mine. remember quiet times were good disease should be like a dog. she has to sit in that corner just to sit, and she has to be fed medicines. dad's note has a heart attack , come on, tell everything in order. you don't even realize how serious it is. i want an answer to my question. why did you lock me up? i can't breathe when you don't understand, i can't live. i won't let you go anywhere else. not

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the titan bath and shower chair for only 3,000,499 rubles. but if you call us, you can buy this chair at a discount of as much as 1,000 rubles. for only 2.000 499 rubles. call by phone or order on our website leomax.ru. what are the threats in the sky? and on the ground putin and lukashenko see aggressive behavior. why are we talking about nuclear weapons? only our viewers will know the details of the most important meeting that usually gets into the boat. but if you raise your head a little, putin is already in this hall. warned the west it would be better not to bring conflicts, when, during ideal relations,

europe tried to cut off the region of european politics, what russia did then and what it will do. now and the key events of the week, we know more than others always moscow kremlin watch today at 22:00. thank you for staying with us. thank you for watching, russia 1. and we're talking about the placebo effect. and what does this mean for us ? once upon a time, people will probably do this, they cannot but do it. it will of course be signify the death of the pharmaceutical industry and pharmacology. as such, well, let's

get bloated some more. we all know cases of miraculous radiations. ah, when a person turns to fortune-tellers, sorcerers , saints, they put their hands over him and make some kind of passes. but then he comes to me and calls, the man whom he considered dead for a long time. he had pancreatic cancer. he was not supposed to live a year, a year later, he calls me, and i was afraid to dial the number, my wife will come up. he died soon. i couldn't offer it yet. and something says to me, i want consult. he is alive in his footsteps. no more cancer left. is that also the placebo effect? yes placebo effect, probably, that's the story described. how the dry cargo ship went sailing carried ice cream carcasses, in my opinion, there from argentina and the sailor who had already sailed entered one of the freezers, and she

slammed behind him, and in the freezer -18. when the ship came across the oceans, and it was enough, they hid the camera and found a frozen corpse. he wrote how he froze, how his hands stiffened, how he could no longer endure, how the cold was taken away. him in the subway, as his pulse stops. only problem is. just this cell was disconnected from electricity. and it was plus 15 degrees. that is, fear can kill a person, what is happening. by the way, we are now killing ourselves with fear with fear. and what will happen? and what where? why do i say, no need for fear depresses the immune system. you

no longer have a placebo, nothing will stimulate you, it humiliates and kills. and let's imagine further, if you can imagine that you are pregnant and you are changing hormonal profile calculation of the stomach, if you can empathize with christ so much that in your places his injury begins to accumulate now and blood begins. so we can do everything if we can destroy the tumors ourselves, let our immune forces themselves with the help of medicine. so, the more we can probably cope with high blood pressure or sugar. it all depends on what we load into our head, roughly speaking, it depends on faith. i'm inclined today. reconsider your attitude to the same evidence-based medicine, because that there is required too much from the patient is required the concept of conversations. we must weigh

the pros and cons. but i stand strictly, on the principle, if what you are doing works, keep doing it. we are spending huge amounts of money. we mean the world on pharmacology the development of new and new drugs. we initially went a different way, initially the first medieval doctors, who, by the way, many of them dealt with the soul, starting with hippocrates. there they put a diet. behavior mood is more than a cure at some stage. that's probably xviii century went more pharmacology. we began to think less of it, so to speak, to our liking about the psychotherapeutic effect and then went along this branch, but in fact we get the dead end path, a perfect machine capable of self-healing. this is instilled in us by the lord god, i don’t know

where, this mechanism is somewhere here, but at the right moment, when trouble comes. and nobody helps you. something clicks, whether it is a prayer said, or whether it is medicine. and something suddenly and then it shot, no one understood what happened. only the man was cured, he got better. for a long time? after all, the main thing is to believe and why i say that a sick person is one who considers himself sick, and a healthy person is one who considers himself healthy, not always the one who considers himself healthy, in fact, does not have a disease, but it does not matter and not always the one who considers himself sick has at least some kind of illness. but he 's actually sick because, well, he believes it . you know, there's a placebo. and there are notzebs, the nose would be -

when is this? indifferent medicine is the same this medicine is noceba. it gives a negative effect, that is, the medicine no more pruritus there and i don’t know, sweating heels, but the nose would have. although, it seems to be an inert powder, that is, it does not have a positive negative effect. so what, this once again says that in our body there is an absolutely perfect mechanism for self-healing. what are you surprised about? take a lizard by the tail, it will grow a new one, many animals grow back. the paws of the tails are regenerated internal organs of the salamander remember and so on and so forth. if it is in nature, it means that it is laid down with us, only we are all proud of pills with knives on mine. forget about

that, but let's think. what is the placebo effect and what is behind it? i believe that this is the future, i'm still waiting for someone to pay attention to this, that's all. move on. well, this is the rubric. we probably have a partial continuation of the previous personal experience of how to stop being afraid of illness, how to coexist with them, how to start controlling them? that's what i see even in patients. for the most part, diseases control people, they begin to believe pressure to each. i can't do this here. i can’t eat this, i can’t go there, i can’t take a bath. i can't have sex. i can't. i ca n't do that either. and then how is it? i am sick? and here i am sitting. so what? we do not know how much he gave us,

but in any case. chronic diseases are so routine for someone, but for people of our age , those who already go from the market, we first go to the market and then from the market, and now we are coming from the market. we all go with hypertension, high cholesterol, sugar, kidney problems, gallbladder, lungs. save wears and headache. and here they are legion. and how much we have left to go, we do not know, but how much is left. and now the problem is how to go this way. whine and say that i can not go to the bath. and what is impossible is impossible. well, yes, but what then? remember, i said in the previous column that a healthy person considers himself

healthy, and the one who considers himself sick is sick. well, tell the doctor it's easy for you to talk. and what is it easy to tell me a gift once 30 years old, i have hereditary hypertension. bless you. yes, i have cholesterol is high. i have many many any problems, on trifles. i started filling out a health card on my phone once. listen people do not live with such a set of diagnoses. i then stopped filling it out, because it only spoils the mood. what do chronic diseases imply, do they imply a certain way of life to fight and control them? this does not mean measuring the pressure in yourself, doing tests every 15 minutes and screaming. i can't. i can't. no. you have to, i'm not very good at playing chess. well do it

any move you predict the move of the enemy, right? so this is it. let's weigh. well, you have high blood sugar. and you have pressure. well, let's say you understand that having high blood pressure, your heart, kidneys and head are at risk. you can either end up on dialysis, or get a heart attack, or a stroke, so we don't want that, what should we do? well, firstly, you need to choose the right medicine. and secondly, do not forget to take them. i forgot again. by the way, do as i do, i carry medicine with me, they are in my pocket in jacket in a jacket. here i forgot. well, i remember right now i didn’t have it with me. i would have left again, but i remember i have them with me now.

here's what i have with me. i have medicine. remember the quiet times were good but forced us to wear a mask with gloves. lord, what we were naive and happy people in the days of bullfighting and so. it is necessary to drink in the morning with water, how much you need to drink in general, you see, i have a set. here i have the last day now i need to spread everything again . i don't know there should be a part of the stains there at night it's in the morning. the main thing is to drink, in general in the morning in the evening you know how the carcass is a pike, you don’t give a damn, but you have to fly. so. you have to understand how the disease

behaves, if you want to avoid these drug things later. no medicine will help you if you don't follow the three rules of being physically active and eating. well , i see. if i have diabetes. or high sugar i won't overeat. i'll stick to 1,500 calories at 1800, max, as much as i love it all. i just won't eat it. well, i can't have sweets without me though you know don't tell me man. maybe it’s all strange to me when i can’t help but eat a person. i can't stop drinking. i can't feel cold, i can't feel hot and so on. it's all head. now you must be upset. this is that you lived an active life,

if before that you need to give up high-calorie food from sausage, and you are baking, then you refuse point none, and you refuse. yes, as the folder korchagi rushed, i say that habit is barely stronger. food is the second or rather, this is the second, eh the first i've already started somewhere head. sickness should be like a dog. she should sit in that corner just sit. you won’t go anywhere, and we will be taken up on the planet, its one hundred percent mortality. time will come, but while she sits, don’t yelp there. and our problem is that she does not yelp, as she commands a dog. you have to be confident and you have to be bossy also there is a disease. you know, do what you want and you will be and will be. you must definitely develop your body, physically. you say a hypertensive person cannot do such exercises you can not lift the barbell. listen, i'm

raising that tango all my life i have hypertension all my life. everything is possible. if you are trained, you just have to do it every single day. the same hypertension is the number one treatment that the doctor will say here is the initial, if you want to not go on medication, this is diet and exercise, type 2 diabetes treatment what if you want to not go to the combination of drugs, this is diet and exercise cancer treatment, which is physical activity in order to determine? forecast a cancer patient needs to know not the degree, not the cancer's metastasis. you need to know the volume of his activity. whether he shaves, whether he goes to the store, cleans her bed with him, you evaluate everything on a 100-point scale, and then you look and even a person with metastases and there in the third degree of cancer will live longer than a person in the first degree if he falls ill. slightly surrendered, you will not get up. he will tell any

doctor to walk. yes, even the last patient, tied to the bed, who, sitting or lying down, does some exercises that he shows. he still lives longer than the one who does not . here, in fact, the three pillars on which it stands is the correct mood of the contract. this is not a denial of her relationship, like with an evil dog, but which you lead a little you will remove the leash. she pulls you tight, so you have to watch out of the corner of your eye all the time, and she must be fed drugs. she needs to understand that you're looking out for her. she must understand that you are not afraid of the dog. if you see, you are afraid, she will rush. that's exactly the same. you must right eat. now you don't want it. only everything is now necessary and you only need to do it, it is pleasant for yourself to eat apples and tomatoes. you are pleased. eat cabbage yes nice and move

move and move the elevator. no, the car is moving less. well, that's what dr. myasnikov was with you, i say goodbye until the next meeting is just around the corner, be careful about your health, okay?