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thousand rubles for only 2499 rubles. call by phone or order on our website leomax.ru. today is a summer attack on the eyes, in which reservoirs

can you pick up parasitic eye infections, and in which chlamydia? how to choose the right drops for eye problems and what diseases ordinary midges can cause, treatment is required for about 4-6 weeks and not always. it is effectively not well understood sexually and by the eye. and here it must be promote. these are the three sins of hypertension. what mistakes do people make in the fight against this disease. in which cases, hypertension does not need medication, and who needs to take them and when herbal treatment is effective, and when it can be dangerous to be distracted, you can reach a hypertensive crisis chicory is a weed plant with unique healing properties. it affects blood pressure and glucose. from what diseases does this drink effectively protect and which chicory

contains the most useful substances, in general, i'm so busy. after it, they have lower risks of heart disease, heart attacks, as you thought. in summer, our eyes are at particular risk. you probably know about the harm of ultraviolet radiation, but this is not the only thing that attacks them, our eyes are constantly attacked on the street in the forest while swimming and can be seriously affected, what attacks our eyes in the warm season and what kind of disease does this attack lead to, how properly protect your eyes in summer. let's study this issue together with an ophthalmologist. well, an ophthalmologist, that's for sure. not me, but i see her, while it's still clear heregana stoyanova, come here.

for so many years of communication and on this stage, including i learned so many interesting things from you. let 's get on with the summer. it’s great to have an active holiday for walking in the red summer, i would love you no matter how mosquitoes, yes, flies, yes, what diseases await us, summer is the most active period, when all allergic diseases appear, including eye diseases, this is associated with a full nose. how is allergic conjunctivitis different from any other. it's very strong itching of the eyelids, a bilateral process can be swollen eyelids and conjunctiva of the eye, very red, profuse tears, and fear of light appears, and imagine all this is accompanied by a runny nose , cough. i just want to run away to the ends of the earth from my allergen. but this is not always the case. perhaps, therefore, how we can help ourselves, first of all, on our

own. you can only drip an antiseptic, by the way, antihistamines do not help much. in this case, the tablets mean that at the initial stage you can take it yourself. an antihistamine drug, because it’s a little bit all the same with it, an allergy is treated with it. well, as it were, most actively with hormonal drops, but on your own, please, i strongly do not recommend that you instill hormonal drops, because they have a lot of side effects and only a doctor can look at prescribing you the right dosage is another issue. there may be a viral infection there herbertic, so only a doctor can evaluate. naturally due to the fact that very strong itching people eyes scratch involuntarily. it is clear what is happening, you can bring a secondary infection, so at the first stage we take antihistamines and bury an antiseptic. summer is also a great time when it is warm and you want to cool down and

swim in the reservoirs. i would like to talk about enough of this not heard, keratite. there, honey for keratitis, call it protozoa, and cantomiba amoeba, which lives in stagnant reservoirs. it can live in tap water in sewer pipes in soils. that's for whom ocantometous keratitis is dangerous especially for those people who use contact lenses. everyone who wears contact lenses knows that there is a microtrauma to the cornea. they are inevitable in the normal state. okantomeba does not enter the body, but even with the slightest injury to the cornea, it gets there. this is the simplest and cause a rather serious disease, but in the initial stages a person feels, well, discomfort, burning under the upper eyelid, well , the process develops quite quickly. it causes

quite severe pain. we have such symptoms of the corneal complex, which includes light fear of tears of the flow of your people's body and impaired vision, with okantometny, keratitis, in just a few days, vision can decrease significantly up to blindness. why am i talking about this? unfortunately, local medicines that are effective, but act in droplets, we do not have a treatment that is long enough, this is a reception. well, a large amount of the drug is taken orally for about 4-6 weeks. treatment is required and not always, but sometimes it is effective and requires a transplant. cornea, because there is a clouding in the central zone, which leads to a decrease in vision. what else you can get a bad disease when swimming in pools is chlamydial conjunctivitis. well, we know. and we have

said more than once that the main route of transmission is sexual, but somewhere in thirty percent of cases, chlamydial conjunctivitis can be infected smoothly in the pool. it doesn't happen right away. i did a column here in another program of dr. myasnikov, i read that it is sexually that chlamydia is determined in the pharynx in the anus. this is understandable, and eye that's about the eye. i did not really understand the sexual way and the eye, but this foreign literature was in english, so what is done to her. i don't know there are different kinds of contacts. it's really so lamellae you don't have somewhere around 30-45% of all people who are not surprised, and it is also treated very badly when we see patients. i will tell you a specific one. is there an allergic conjunctiva, if we have two eyes at once with an allergic conjunctiva, it’s

understandable, but the content can be one or two with chlamydia most often inflammation occurs in one eye, and it does not occur immediately. and there is a guinea pig period somewhere from 7 to 14 days. suddenly there is redness. the upper eyelid drops a little, to start some kind of not strong, pronounced discharge, but all this is difficult to treat , very often the chronic form. well, there, under certain circumstances, it passes into the air. and then these symptoms are multiplied by 100 , treated with chlamydina, you also need to be very persistent, as i said, this is taking antibiotics. inside. this is a mandatory consultation with a gynecologist urologist and joint treatment with him, but also not, the treated forms turn into a chronic e, form and for a long time it causes trouble for patients, how to protect yourself, if you swim in the pool and

do it on an ongoing basis, please get yourself glasses and swim in them, moreover, they need to be put on before that. you enter the water after leaving the pool, you take them off and rinse, and your eyes with an antiseptic solution, what else do we have? maybe that very ultraviolet is something without which we can't imagine summer. we remember that ultraviolet has many good positive qualities, but in large doses. in my protected eye, there is such a disease as photokeratitis, and here is keratitis - this is a corneal burn that occurs when we stay in the sun for a long time, with unprotected eyes. it may be a sea beach, because we remember that we are exposed not only to the rays of the sun. well, from the reflection from the water, the rays are reflected from the water with great force from the snow in the same way as the cancellation.

the same story can arise if a person rises high in the mountains and there the intensity of ultraviolet is many times greater, usually after 4-5. soft in the late afternoon there are strong tears of the flow and fear of light, as a rule, and photokeratin does not affect vision, but a person has pain in the eye, unbearable, how to help yourself? well, of course, this is protection with the help of good glasses. i will tell you about it now, but at the initial stage we understand that if this happens at sea or in the mountains. well, there is no such opportunity to immediately consult a doctor. wash your eyes cold drinking water, if you have an antiseptic on hand, it's always great. putting on dark glasses will help you, and if possible, if there are gel-like, moisturizing drops. this will be of great help to you. they need to be dripped often, that is, you literally bury any moisturizing drops every hour and

it will all pass by the morning, if you started treatment on time . we remember that glasses, well, should not be. kamshovym, because you can’t make a good lens with your protection and at the same time, so that it costs too cheap, pay attention to the markings on the darlings here should be uv-400, that is, these filters are enough to protect your eyes. the color of the lenses can be different, well, preferably it is gray brown. oh, and green lenses. we remember about the degree of protection. she, too, here on the darling is usually reflected from zero to four. zero is practically no protection. there, 8% of everything is delayed, and four - this is the most intense thing that passes - this is only 8%. for the city for our conditions. well enough, the second third degree of protection before

climbing kilimanjaro i decided after all go buy the required glasses, and not suffer in these masks. i came to the store. i was discussed. well, he says, it's 6.000 m. some kind of protection is needed there. we don't have it, now in the warehouse, we will find a long time to measure, because they have to fit here, it's not easy, but here it must definitely fit. these are the things we have been looking for for a long time. i paid some insane price glasses can't be worth that much. i honestly walked for 5 days on kilimanjar, i didn’t use them, i think i’ll go on our assault. to assault. are you walking at night? well you went and then light. i'm thinking about glasses time. this is my backpack. and i forgot them in the tent. so you need more than sorrel, except for glasses. we still need to have a head again, we need to put on a manjar to try. i walked. i closed. although these glasses are dark, i have darker one eye covered with silk. it was then that he changed his eyes, because here is the pain

when they poured and and plus you are not very good, see? the snow is still starting to float. the eyes can become very watery and this does not reduce vision by itself. well, from these extra e, symptoms arise like this that you don’t see tears coming and it’s very uncomfortable. and we also have midges. well, i'm a zakharik, so i'm at the expense, and you have big eyes. you probably ride a bike, you can do everything right in the eyes. i can tell you on a scooter. and honestly, here it is. uh, it’s a disaster for all active sports, when there is some kind of speed, the fly is sure to fly in and stick to the wet conjunctiva and cause insane discomfort right now, a sharp pain itches, you want to quickly drip something into your eyes. well, here is elementary. do not forget to wipe your hands if possible, or ideally wash them , remove this fly and drip moisturizing

drops. dust something beach volleyballs and so on. this all causes discomfort, but either put on dark duck glasses with zero protection, just right for a scooter bike it is very comfortable, because they do not reduce visibility in ours or distort colors. well protects from flies, and from dust. we are always glad to see you. especially i don’t understand how i’ll take off my health, everything will be fine with us. next three sins hypertension, what mistakes do people make in the fight against this disease? in what cases, hypertension does not need drugs, and who needs to take them without fail and when herbal treatment is effective, and when is it dangerous to just throw them away? and generally do not buy a salon to move away. it's just possible to reach a hypertensive crisis precisely. well, because this is

about health several times a day, an absolutely natural product of chicory ecology, and also a very tasty ecology chicory. it's about health. see. today is a special edition of the program 60 minutes all the latest news about the situation in ukraine and in the world. we go live right after the fun, don't miss 60 minutes. today at 11:30 and 17:30 on the channel russia you remember what the name is about dizzy for insults to improve cerebral circulation of the brain, memory recovery and reduction of dizziness on the object now i will not forget. check megamarket buy buy buy clothes and shoes with a discount of up to 99% for bonuses from sber thank you sber megamarket exclusively in pyaterochka

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your phone's camera from payment terminals with stickers or show your city in the sberbank application online, and also get bonuses from sberbasibo. from greek, this is a mistake, a mistake, let's talk about the most

common mistakes that we make in relation to our health, it will be the practitioners who sit at the reception who see better than others who will talk about them. how many of these mistakes do you all make. today we start the hottest topic of the three sins, 3 standard errors in treatment hypertension hypertension. osipova general practitioner, well, you all suffer from the same phrase doctor between normal pressure, what will happen next, drugs often come often to drink, for example, a person, and the doctor he chooses for him thinks, what combinations to do, and then we have once again he comes and says, and i don't drink anymore. my blood pressure is back to normal and that's it. you can’t do this, because many drugs have a so -called effect, that is, withdrawal effects, and it is especially strong for beta-blockers. that is,

if a person cancels his pressure will be even higher, so hear you refuse the medicine and then your pressure jumps much higher. that's where your strokes come from and where your hypertensive crises come from. you can work somehow with the concentrations of drugs to select the dose, but from changing it without the consent of the doctor. it's just scary. sin big mistake come to the next sin through another on the mistake. and so we have a sin, uh, when diagnosing hypertension, people remain on the same lifestyle. they keep eating the same foods that they ate and do not change anything in themselves. we have a russian tradition that the most popular with us are pickles, pickled cabbage, sausage and people. uh, they took the pill, and they think it's all a pill. everything will be filmed. there is no need to change anything, and they continue to eat the way they eat. but in fact, excess sodium, in all products, is a very

dangerous thing. and sometimes it happens. so that me lifestyle we can reduce the amount of antihypertensive drugs. i'm not talking about the fact that sugar is just a scourge and people use sugar in such immediate quantities is popular, uh part of candy. what to do? piece of candy? yes, here it is. of course you need to change the sugar. white death means white death needs the consumption of cooking. sodium chlorine 5 g we in russia consume 12 g, and hypertensive patients and plus persons 50 years old should take a maximum of only 3 g. just throw away. and don't buy a salon at all. did you throw away the sugar? oh, you know, and there i was glad when we didn’t have sugar, there was a shortage, yes, temporary tom god, well, people, at least they will sit for a week without sugar, and from sugar and hypertension, it can even lead to the fact that the medicine can also move away. so well, this is my

favorite topic of self-treatment with herbs - this is very serious. history. a very serious and first hypertensive drug was isolated just from the root, of course, what happens in practice in life, for example, you say, well, what do you take? oh, i drink. this is the kind of grass my wife told me that it was good. i say, but where the composition is, there is some kind of composition, and there you can imagine, there is licorice. in that as part of licorice, it greatly increases blood pressure . there are herbs that increase blood pressure. there are herbs that reduce blood pressure, but people do not understand. in that. they think weed is perfectly safe, the second is quite dangerous. ginseng, especially if ginseng is taken during the hot season, it can greatly increase blood pressure. it's just possible to reach a hypertensive crisis. although, for example, eleutherococcus, on the contrary, is considered to be a downward pressure. that is, there are very

big subtleties here. well, the most important subtleties other. you still take the medicine and one situation when everyone quit pussy. i drink herbs. this is also a mistake. but another thing is when you still continue to drink some medicines, you take herbs. you don't know how it all fits together, and sometimes it goes together very strongly. and i want to warn you that 20% of all acute toxic liver damage, a deadly dangerous condition , occurs precisely because of herbal treatment. blooming sally. uh, a very good thing that lowers the pressure calms down. she acts uh like uh sedative stress reliever. that's how tea is quite, possible and safe. trust me, doctor. she is at the reception every day in the form of dozens of patients. unfortunately, nothing has changed. when i sat at the reception, because all these sins are the same, well, here is such a rubric. i think we will repeat. we will once again invite practically the doctors that we work with, who see all this in their lives all the time. well, maybe we are little by little. you still learn how to approach

it correctly. thanks for longer. let's go to let's go back to the ussr for a minute, at that time coffee was in constant shortage, that they drank chicory instead of it, but many at the same time believed that this was a useless surrogate drink, so to speak, but in vain chicory is not as simple as it seems, it can be put in one some of the healthiest superfoods. it strengthens the immune system helps to lose weight lowers glucose levels and improves heart function. so maybe we should return the fashion for chicory, what else is this drink useful for, who needs to drink it more often, which chicory contains the most useful substances and study chicory from a scientific point of view together with dr. myasnikov. i remember well, these

brown light brown packs of chicory made of cardboard and coffee with caviar and individual chicory. for some reason, my school is connected with caviar given in the buffet. maybe do not even know, but i am very good. i remember this, then there was a huge failure, and now it is. so it has again appeared available, which of us drinks chicory, but at least once. kat you straight the very first time a week. give me the microphone. good morning good doctor. i drink it regularly. for probably five years now. he doesn't really like it. i get a boost of energy from him. it helps me to reduce pressure, immunity raises and in general i am so all charged and after it, and you still have to say, pass the microphone. good morning doctor. i drink chicory regularly. i drink now every day to maintain a figure and for immunity.

yes, i do, because i like the taste of it. so uh, well, well, well, many, by the way, have not tried spilling, please, chicory. well, uh, what's your name? olga yes, the first, because she drinks chicory several times a day. and today i missed it, because here, please, who has not tried it yet? this chicory is pretty flowers, they grow right on the road, because i learned about chicory not so long ago. by the way, it is part of some herbal teas, but the most important thing here, of course, is not the taste. although the taste is really peculiar, more pleasant than even coffee. and when why is coffee like a drink, it was still under napoleon when there was a continental blockade, when all the ports were blocked coffee was, dear, there was no sugar either and now they added chicory dried in coffee to give improve the taste and that's how it has gone since then and that, most importantly, in this way. in general, chicory was introduced into our practice. i already talked about a healthy salad. here but here is the root

of chicory, there are the most useful, and the properties in it and let's see, because, in principle, the healing properties of which have already been known for a long time. that's 200 years old and what it consists of, it contains many useful vitamins and microelements, this is a vitamin. a but basically there, of course, b vitamins are saturated, they are theirs are, so to speak, the main ones are vitamin c , potassium, magnesium, by the way, sex is a biologically active substance, but the most important thing is inulin, the word many i actually know. this generally refers to a cup of dietary fiber, as we say contained. in general, in many products, they are insoluble, such as, for example, in whole grain bread, in some vegetables, and sometimes soluble. such as in legumes in fruits, again , but inulin is special, this so-called

polysaccharide with a very extensive aspect of action. we over the past 20 years. suddenly realized that the most important thing in our body. this is not the heart, not the lungs, not even the brain, the contents of our intestines. we read it about the microbiome, and today we understand that the microbiome controls a lot of processes in our body. and we are a meccabion, we begin to slaughter with antibiotics from childhood, we violate the relationship between bacteria, and then we are surprised. why earlier strokes? why earlier heart attacks? why oncology why the obesity epidemic? because you know how it doesn’t matter what we eat, what matters is what is absorbed correctly, but on suction sits attach. and so, therefore, he will decide, and you will generally eat a piece, and plus 5 kg immediately and that's the inu. refers to prebiotics, substances that are not absorbed from the mouth anywhere in the small intestine. they are not

digested in any way and have their effect already at the exit. that is, where it actually lives in the large intestine. uh, here is this very microbiobion people who take enough dietary fiber as well. inulin. they have a lower risk of heart attacks. how much are you thought at 40-50%. this is not 4-5%, it is 40-50, whoever is interested, i can show the article, that is, very impressive, so to speak, respectively. this is an excellent tool for weight loss. and whoever does this knows that in all diets and achieving the weight of the most modern chicory is included without fail, it should have been known, i also mentioned alexandre dumas, he also wrote about this in his cookbook. i wrote that this is probably the most useful salad. helping weight loss and so on and so forth, so inulin is positive affects, for example, meclibiome, respectively,

diabetics and people with spreaddiot chicory directly shows in general it is very difficult to say to whom chicory is not allowed. no, he has some evidence. i tried once to look on the internet. this is absolutely untrue, because, let's say, bloated bowel syndrome. we try a lot of fiber not to let the stomach swell, but today we are saying that, let's say inulin has a good effect. with irritable bowel syndrome. too. well, liver disease diabetes has already been mentioned, by the way, not only depression and schizophrenia, but dementia is, although the aspect of medicine is foods and dementia along with seafood legumes chicory is worth the necessary food for people. here are the ones that get dementia because drugs can't stop it. but wow, they can do it, but if we look, that's where the whole improves, metabolism reduces reglyceride levels, weight loss digestion. well, in general

, everything that they say to you, in fact. there are not so many foods that you can tell so much good about, in fact, being a dietary, in fact, dietary fiber, you can see what really cleanses the intestines, passing through it, this is also proven but the bones have disappeared, but moves out uh, risks of osporosis. it retains calcium in the body, that is, it works like an e-medicine fans, so this is also useful. here you are drinking. not in vain, because the age is already the age of the adult pores, so women. well, that's why there is no your pororosis in premenopausal women . this is especially helpful. still , nevertheless, nevertheless 99 and comma 99% of consumed chicory is not a salad. we don't eat this weed. we don't dig up the roots and we don't gnaw.

today they are practically the only available source - these are drinks from chicory, and here it is very important how to cook. you know that we pick flowers there, if the leaves go to the bottom of the root to another, then preparation is very important and the problem is that in some types of soluble chicory inulin, can be extremely small, for example, several years ago, expert organizations tested different brands of chicory. i will read one of the examination protocols. however, the tested sample contains less inulin than is characteristic of chicory natural soluble extract, chicory is only 3%. and according to the content of inulin, the amount of chicory itself in the drink can also indirectly sit . must be at least 30%, only one of these protocols, it is not only er, we have requirements, if you look at similar requirements abroad, they directly say there,

before buying a product containing chicory, pay attention to the percentage of inulin content. it is usually written on the box. here there should be another at least 30%, if you have a sample, as it is written, having only 3%, then, probably, you need to look for the product where this useful substance is the most, because this is just a correspondence we already why hmm we make chicory not only for taste, not only for flavor, but just to benefit. why such a difference? well, of course, cooking, because there is, so to speak, intensive drying, and then it all turns. just to powder. and in this intensive drying, indulin simply burns out, but there are gentle technologies. and sublimation. here. let's see how it happens, how freeze-drying happens. chicory extract. chicory is frozen to minus 50°. then it is placed in

a special chamber that has no air inside just like in space there is an almost complete vacuum thanks to vacuum , ice from frozen chicory granules immediately turns into steam, bypassing the liquid phase of the water stage, that is, ice evaporates without extreme heating, only dry chicory granules remain, due to the absence of extreme heating , all useful substances taste and aroma are preserved in sublimated chicory. well, we tried sublimated chicory, who liked it? you know, i’ll turn it out, i understand if you drink five cups a day, you like it. but that's really the taste. i understand what you're talking about he is not very familiar and in childhood, by the way, we interfered with you here with coffee. it gives such a hint. so you need to get used to it, of course, but then it’s really, if it’s kind of not without reason, uh, this drink is gaining more and more

popularity. what am i, here i also want to say that after all, this is not even a matter of taste. it 's a question of benefit. here is a real question of usefulness, there are not so many products we have, about which we can say that these things are absolutely useful. here is chicory - it is absolutely useful and useful to everyone, this is not enough, yes, and well, lika, and i also want to say that this freeze-dried chicory will not just climb, and , of course, it is also much tastier, but because it is not such a tasty freeze-dried powder drink. i advise you myself. everything will be fine with us. freeze-dried chicory ecology helps everyone who monitors their diet and wants to stay healthy absolutely natural and tasty drink the right choice for those who care about weight , pressure and sugar level chicory ecology is about health and better for health. what to do

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anniversary of karen shakhnazarov. he took me everything that god now i and he doesn’t need me anna karenina today at 23:55 on the russia channel i am ready to answer your questions. good morning, my husband evgeny is 68 years old, his prostatitis is 8 years old. he goes to the doctor , makes friends and takes pills. but the doctor says to himself. come in six months, come in six months. and he has a very difficult emission of constant urges, how to get rid of it. why does the doctor not want to solve any problems. they also does not want, firstly, prostatitis in your husband. no, his illness. benign hyperplasia. the prostate is an overgrowth of the prostate that every second man has. at his age, and he lives for a few more years, 2/3 of

men will already suffer from this. it is clear that he needs, of course, to be examined for the presence of prostate cancer, too, maybe it is necessary to do an ultrasound to look at the status of a specific antigen. in your case, uh, just from the age and the saddle you know what he definitely has. this is benign prostatic hyperplasia prostate infection. it has nothing to do with it. it's just such a disease. and then, and then you have to think what to do with it, or do nothing , go lehi well or not, or do nothing , or there is a special scale by which we consider these are the symptoms of dysuria, that is, we look at how many times he cost per night, how many times or how much residual urine? how long can you endure if the pain is there and the whole chocolate, and you score points, what scale is this, so you give you pills from the group of alpha blockers, who help either one or the other, as a rule, this is enough, then this. from not enough , there is more and more retention in the urine and difficulty urinating. and then we have to think that

to give hormones that are very powerful, large enough, which we give to the usual ones with prostate cancer, or going for an operation is also not an easy one, so you know how this is a question the doctor doesn’t want to do it, it’s not difficult for him to do it, not his simplicity, but what to do next is always a question, so it doesn’t depend on how much it depends on the availability and volume prostate. how much of the severity of these symptoms, how much they interfere with life and reduce the quality of life. good morning doctor. my name is ekaterina, i have such a question in early childhood at the age of 4-5 years. i definitely got rubella. well, it definitely was. now i did a blood test and antibodies. below no markers show a negative result. i am planning a pregnancy. or maybe i'm already pregnant. in general, there may be some risks, that is, your igg is negative. yes, i have negative, but rubella. i was ill at the age of 5, as if

these cases were from covid. they generally can leave after 3 months. yes, these are alone, well, from ruby, in theory, they are in life, but after 30-40 years there. for some reason they don't exist. all the same, all these childhood infections do not matter, probably, during the life of someone, some of some virus or bacteria is washed out faster from someone no, but these bodies simply washed out, you did not have immunity in life. risk group, if if pregnant now, let's say i'm at risk, it turns out, now pregnant pregnant. now, don't get rubella. if you said, i am planning a pregnancy, i advised you to wait 3 months for rubella, then ah. and if something is pregnant, and now it’s purely so interesting, why do i need this body? well, it might as well have happened. so eye cards i hope you answered all your questions. and if you want to

reconsider this platform, we watch the continuation of the face, we look.ru to all health and good luck. good morning. hello, we asked the audience to get their phones. i want to draw your attention to that posture, in which we all sit and look at the phone or tablet. look carefully. in what tension is the cervical spine, and the neck of someone more, someone less, but in particular. here, pay attention. here is this girl and here on the girl who is also sitting bent over very much, my friends, we do not always notice. what kind of stress our spine and our neck experience. when you just use our regular phones, and we use them for quite a long period of time during the day, this

transport and work and party watching there movie news of anything. you sit all the time and look at lies with your head tilted forward. i would like to ask our viewers, whom you tagged, does your neck hurt? good morning. what is your name? good morning. my name is victoria, you tilt your head so straight. i'm always so sore. your neck hurts a lot. especially in the evening and it burns as you are saved. and i do self-massage. went for a massage, and on the collar zone. but as someone told you that all these problems can connected only with your habit in bowing your head down to look at the phone no, good morning. what is your name? good morning. my name is natalia, my neck hurts, my neck hurts, and my head is no longer there, like embroidery, but mostly my neck hurts. how are you saved. i’m doing a neck and neck massage myself and i’m going to my shoulders, my friends, changes in the spine or, as

the people say, osteochondrosis or, as doctors say, dorsopathy, almost everyone has it, and from a very young age, but a manifestation. most dorsopathy can be completely different someone may not notice discomfort in the spine, but someone, as you told us, notes severe pain in the neck, stiffness of muscle tension, headaches and other troubles. let's. today we will talk about how to prevent osteochondrosis or dorsopathy from ruining our lives. our viewer anna turned to us. let's find out her story. anna petrova, 50 years old, st. petersburg, working. i'm at the print shop. uh, technologist coordinator in this regard. i work at the computer all the time sedentary recently, anna began to suffer from severe headaches, and they began to torment me. uh, headaches in the back of the head. i went to the

doctor, and i was diagnosed with cervical osteochondrosis, in order to solve the problem, she does self-massage gymnastics and even every day. wears a neck corset, despite the fact that here i am doing all this. i feel like it's getting easier. only for a while these headaches , they prevent me from working. eh, i often make mistakes. i can't concentrate in everyday life either. they prevent me from paying attention to grandson. i want to be advised here what else i can do, what i'm doing wrong. i would just like to be a happy mobile person in this life. anna today we have people, come to us, please, good morning. good morning anna how do you, look at regular phones on the phone - this is my life, this is my work and communication with relatives and understanding, what is happening in the world, that is, news - this is the phone. this is life. how do you see life. having hunched over like this, but you work as a technologist

coordinator, that is, my work is connected with the fact that i sit at the computer and make production plans, so this is a sedentary job. how do you look at a computer? is it on your desk or raised? no, he is on my desk, that is, you also read one book on your phone with your head down. that is, i say, my whole life is a telephone. what are you worried about? headaches? they have been like for a long time, but lately they have become so frequent that i already kind of strained what to do, but went to the doctor. i was diagnosed with cervical osteochondrosis. how do you deal with it? i drink tablets. it's fast, it immediately helps me about advice to a neighbor. she once brought me a neck corset. and i tried. you know, it somehow became easy for me, and i bought myself, trying to wear it regularly about what methods do help in the treatment of dorsopathy, including helping to get rid of the main pains. i want to talk and

invite the expert doctor's studio. anna leonidovna latsinova neurologist of the first moscow state medical university named after sechenov good morning, good morning. tell please, those who do not know what osteochondrosis is, this is the process of destruction of our spine, a violation of its structure, its joints, discs. it can be in any department and in the neck to us as our guest, both in the chest and in the lumbar rat, and most often it develops simultaneously. in all departments , degenerative-dystrophic changes in the spine are also called. and so these changes develop. in all departments, the height of the discs becomes thinner, and, accordingly, the spinal roots that go into intervertebral foramina, the very height of the vertebrae decreases and all this is accompanied. what pain

syndrome. there may be limited mobility in the cervical tension in the cervical region. we just have symptoms of changes in the cervical spine on the screen. as it manifests itself clinically, we can see pain in the cervical spine. doctors see, and we feel and feel the pain can radiate to the shoulder area to the area of ​​​​the shoulder blades. or maybe the restriction of mobility in the cervical spine tension in the cervical spine. well, in parallel with this headaches can be quite severe enough persistent. unfortunately, the venous outflow from the venous system of the head is really disturbed and the blood flow behind the cervical dorsopathy is disturbed and, accordingly, the headache is a headache. tension can torment a person long enough. next in the women's health program, so that the neck does not hurt. what tools really work? yes, it is chicory ecology, well,

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knee joints should be 90 °. was it like this stay long out of habit. at this point, it helps right? muscle work, let's see what, in principle, methods we use such cervical corsets. is it useful no? yes , i heard kostya talking about the fact that she was getting better, and indeed, when we put on the corset, we shifted the entire load from the neck muscles directly to the corset, but our muscles are lazy. same as us and instead of holding our neck. they relax and the pain only intensifies; it does not need to be worn in preventive to avoid neck pain. it's just that we still have spectators in the hall talking about the fact that they do massages. here are all sorts of things. is it helpful? well, to some extent, they probably like it, but this is not prevention. this is

symptom relief. many do use painkillers. it is generally that non-steroidal anti-inflammatory drugs are worse when they are used systemically orally by taking pills. like some, because it will really distract a huge amount of problems local funds, as a rule, ineffective. what to do? she is leonidovna, otherwise they upset mine, but she is already worried. what to do? we need to strengthen the neck muscles. show of course, i suggest that the audience also repeat, let's start first by warming up our muscles, making inclinations in one direction, we feel how it stretches. we have a neck muscle. we do not raise the shoulder, we stretch in one direction to the other, so you can do the same several times, we do the same back and forth and do not forget about turns. we must turn. it is very important here that the head is level, we do not tilt it

forward and do not throw back. so we are working on our results well. now we will complicate the task a little. we will draw a circle with our nose in front of us. that is, we need to push the chin as much as possible. pull it in as much as possible and you can feel how well the muscles are worked out in each in each spine, so now we will draw a circle in front of us with our nose, but in this plane, that is, we first turn. here, someone can hear clicks in their cervical region. it 's okay. this is fine. now we'll pull but with load here we take our pen. she will help us bow our heads. we don’t pull to the shoulder, shoulder to head, just head to shoulder in one direction, if we don’t feel tension, then we can put the handle under the leg and then we will feel the same tension in the other direction. well, and our crown.

uh, we have to turn our head at 45 ° and try to direct our nose towards the armpit, you can give a little load, put the second handle on the neck and pull it up, and these simple exercises allow us to stretch the muscles work out the joint and make our neck healthy, as sensations anna feel the crunch. how often you need to do such exercises regularity is the key to success. i think that he is leonidze in order to get used to such a set of exercises to learn it, but 70 days are enough. this will become a habit. anna thank you very much for coming to us. i hope you heed the advice. and you will feel much better. thank you very much. thank you anna leonidovna thank you very much for such a useful complex. i remember him too, friends my. we all have problems with the cervical spine due to a violation of the position of our body in a variety of situations, most often when we look at the phone, a set of very simple

exercises will allow you to get rid of a huge number of unpleasant symptoms associated with cervical dorsopathy. and we wish you a good day and good mood. be well. you had a program with you. hello on the russia vesti tv channel in the studio of irina rosius , the main topics for this hour, the allied forces are squeezing the ring around lisichansky, the ukrainian forces are preparing new provocation.