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cheaper. i can even in a neighboring city, but i would like to be within walking distance and there are many vacancies on avito. good morning. greetings andrew to be upset. and maybe what you rejoice, whether to make it unforgettable is to go to find out something, read to see, finally. now we will show not only in our villages. there are women in egyptian villages edmond broke stereotypes about arab representations of the weaker sex, a forty-two-year-old resident of alexandria is preparing for the competition for the title of the strongest woman in the world, who will pass the united states and for 20 years imana was engaged in karate and kickboxing. the competition drew the attention of

coaches. they suggested trying a new one. now the athlete has grueling workouts and a strict diet. me for the sake of getting the title of a woman. it is necessary to increase the necessary mass, but here there were problems in egypt with a shortage of sports equipment , but eman does not give up collecting weights. there, what is blinded. received a prize. we hope that iron is necessary, of course, not only for a beautiful figure, but also for well-being, although this is to be said, but according to statistics, a third of the inhabitants have a deficiency of this microelement. why is it dangerous to know? we soak denis egorkin. now the meat is ready. we will now put it on such a device in the family of priests from the moscow region. not a day, without meat, they cook , stew, fry, but more often they bake in the tandoor the favorite dish of peter nikolaevich and his son, also peter, pork kebab in lingonberry marinade. the male sure first of all it's helpful. firstly, in our family there are many football players and athletes since

childhood. this is important in the meat a lot of iron. uh, meat helps you navigate. the more we eat meat, the more we will have a good mood, the easier it will be for us to work. and these are not just words. meat products have been proven to be leaders in iron content. and this most important trace element not only forms the basis of hemoglobin, but also responds. for metabolism, energy and immunity, iron is the main element that helps carry oxygen. oxygen is necessary for absolutely every cell for the occurrence of redox reactions. it also supports the work of the gastrointestinal tract , the health of the skin, hair and nails. there's just one problem. our body. iron itself does not produce, but only extracts heme from plant food from animal food, not heme in this matter, of course, the meat-eater is more fortunate than heme iron is absorbed almost completely, and not heme gland from plant products, it is absorbed lower and the content, respectively

of this iron itself in these products, of course, is inferior among animal products to the iron content champion pork and chicken liver, clams and oysters, as well as egg yolk among vegetable sea kale, pumpkin seeds, beans, lentils and spinach, but in apples contrary. we can think that iron is not so much known at the same time that the body absorbs from the daily diet. at best, a fifth of the required norm is usually for lunch. i make myself a salad from these products in the diet of a muscovite zhanna minina has no meat, she says she has been without it for 22 years, but before, according to blood tests, everything was in order, until a year ago she suffered a mild form of coronavirus. since then, one of the key indicators and iron ferritin, below the norm , has a very strong effect. well, there was such a strong weakness that i could not even get out of bed at all to leave the house. lately i can’t go to gyms, yes, do full-fledged sports, because i don’t have a village, and these

may already be signs of iron deficiency anemia and so you need to see a doctor to change the diet and add medicine. unfortunately, it is diet that we will not be able to make up for that shortcoming. e iron, which exists and here you already need to see a doctor and already under here you can form a doctor and a diet and add some, for example, nutritional supplements containing iron, by the way, amazing, but the fact that meat-eaters also have iron deficiency is precisely because that to receive and assimilate different things, therefore, it is necessary to monitor its level for everyone who wants to have truly iron health. let's continue the conversation with an expert in the studio, a cardiologist, candidate of medical sciences leoni togo words, leonid olekovich, good morning, but if we start self-diagnosis, by what signs can we identify a lack of iron, we call it a complaint, if a person complains of weakness, increased fatigue, and if the tolerance to physical the

usual load, that is, suppose he used to run to the fourth floor easily; now it has become hard hard. yes yes quite right the person is all the time breaking or ribbed and dark circles under the eyes are very characteristic recognized iron deficiency. here, here are the symptoms that here many consider chronic fatigue often, this is to deficient return to the plot. they confused me a little, because at first they said that from meat and everything in meat products, everything is digested, and then they said. yes, no, nothing really gets absorbed. even so it is assimilated or enough, if i still have a lot of meat, eat blood, yes, it's better to assume that there is a deficiency of the gland, but check. here, uh, it's best to take a blood test. yes, because yes, and i i’ll return to the question, because here it’s digested it’s not digestible and there is also a problem of digestion, if the

meat is good, but there is intestinal flora dysbiosis yeah , then the absorption of iron will be reduced here it turns out you need to take tests and donate blood and understand that well, here you are now say that let's assume that everyone has a lack and people will go now. uh, bypassing, in fact, the doctor's office and analyzes, they will buy some complexes with iron-containing ones, probably also harmful, so you shouldn't do it, you should never do it. but if today you will miss these slightest little symptoms, do not pay attention to them and do nothing , it will become worse tomorrow. and what will the cardiologist be called on the air, because we understand that the matter will lead to the heart, surely, after all, well, heart problems , cardiovascular disease, the main reason. uh, hospitalizations and deaths, unfortunately, lack of iron and you can imagine how iron deficiency affects our lives. here's what's going on tomorrow. show what's going on. and for example, there are the most important processes that, without

iron does not go to deliver blood with blood, oxygen, without hemoglobin, hemoglobin does not go without iron. no it's time muscles muscles won't work properly weakness without jelly. two, but here the muscles of the heart are a muscle, vascular, the wall is a muscle, the skeletal muscle is a muscle, the respiratory muscles of the gastrointestinal tract are muscles, sphincters. different - this muscle does not work, it turns out, muscle tissue is the most important tissue in our body, while it is healthy, we are alive and healthy, it produces muscle tissue and hormones, and for synthesis a huge number of the most important hormones they are called steroids. enzymes that are called iron-dependent work there. ok then. so we came and told us, yes, never take a pomegranate from us or something else. eat yes, 50 pieces, as we heard. serve also from one apple. you won't get much. look, uh, at receptions i always say that you came to me with some kind of

problem, existing or for prevention. i will advise what is called medicalization, otherwise some tests, or not assigned. you know some treatment on your own, but depending. each specific person, but there are things that i cannot do, that i cannot do, and they depend specifically on the patient. no, the patient. need sleep proper eating behavior and movement. we'll talk is called that's when we'll talk. i can say that i am immediately answering your questions for the normal normal assimilation of all trace elements of organisms, you definitely need omega-3 more saturated fatty acids, omega-3 and vitamin. d that's all to die young. what called a doctor? thank you very much, leonid vorsov, a cardiologist, candidate of medical sciences, answered our questions. thanks a lot.

eared shepherd, what is on the big screen at 21:00 on the russia channel turned out to be real spenders photos with millions of likes have a truly magical attraction, and the cost is secondary and the most unexpected ranking

followers of their idols. it turned out to be no longer among women, but among men, the star did not think the heroes of our next story were going to devote their lives to the complex mathematical calculation of cybernetics, but in the end they discovered the formula of spectator love, as always, completely by accident. masha ay, and you in childhood, what was the name of vanya, if the childish nickname of the heroine played by alena babenko can still be guessed, then imagine how often the actress herself was called in childhood today , so sophisticated, tender, and sometimes mysterious practically unrealistic. i was a street hooligan , such an absolutely gypsy child, and my grandmother called me a kolobikhina cow, because it would be impossible to drive me home. the doll never came on time to play. it was not at all my other business,

cossack robbers or a war game with boys, without fail in the attic or the roof of garages. after all, it’s more interesting, even the classic girl’s dream of becoming an epic in the interpretation of alena turned into a rehearsal for walking on tiptoes along the fence. i dreamed of being a grain botanist and veterinarian. and hmm, who else is in the car there, and this combiner, and also physicists or mathematicians, and this has already happened. at least somehow understandable and close to the father of an engineer, from whom his daughter inherited remarkable and analytical abilities. i really liked it. maths. i liked physics behind the numbers. there is some life there. this is a life turned into numbers, and in this life everything is logical and clear, like the algebra problems the pedestrian went from point, and to point b, however, by the senior classes, alena began to think that in her personal equation there was not enough data for the right solution on the way pedestrian. suddenly, an item arose, the success in school productions turned his head and made him dream

of a completely different future. true, my parents did not agree with the new conditions of the task and quickly convinced me. let's say that it's stupid to go to moscow. well, what are you, there are artists to their own, however, in the student theater, where he called from the heart immediately after a lecture on applied mathematics and cybernetics. the newly minted student of tomsk state university ran to her artists before going on stage, in unlike alena, they were not nervous. we must do it with style and walk like that in general in life. it is now a recognized star. babenko can joke while waiting for the third call, and once upon a time her hair on her head really moved from fear of going on stage. my legs were shaking. well, this is terrible for me, and i directly felt that i was an anti-artist, i couldn’t do anything, so there i

quickly became convinced that i probably didn’t need to act on stage as an artist. it is necessary, as if fate whispered and invited to a rehearsal in tomsk arrived, the selection committee and the school of the moscow art theater studio dragged me to the review. how to say for the test, i was not going to, well, as a result, they said, come on, come here. we will immediately show you something like that, and that’s it, they deceived us and said that he had gone somewhere, allegedly. i knew right away that it wasn't true. that things here in the capital are completely different, alena did not want to delve into the unknown. well, since the scholarship was spent on a ticket to the capital. why not go over the admissions committee? pike? a sliver of gitis everywhere is a failure. and so surprisingly, only at one door, she did not knock on the geek then. but it turned out that it was this door that would only

open it. she has her own, apparently, somehow over the established time. first you need to go through a lot , grow up and realize i believe that destiny can be changed. but the fact that there is some kind of direction and some kind of pattern in your life is, in principle, you notice it later. what kind of island are you stacking? oh, but you don't know whose plan it was, well, some kind of plan for each person. there exists precisely and in in this plan, acting glory for alena was envisaged, but later, she was already married. the son was growing up when a friend of the family came to visit. dropped it quite by accident, they say. why is the bright and artistic alyona, by the way, married the director is still not on the screens and somehow she told me. and that for some reason you are sitting here, for some reason you won’t go to study, she shuddered, because i have been for many years. where to study? but nevertheless , i tried to gigs with his well-known love for young talents and the faces of the applicant, vital

at first, he took on experience not very talented. in the main competition, alena again did not pass, but remained a free listener. just giving up again felt shameful. it is already indecent to act in relation to someone. who has plans about me that have already led me by the hand three times. so come here. i will give you iris. come here. and you say no. well, i ca n't, i can't. i decided to go all the way. i think, okay, i'll go to the end, either i'm against some wall, or there, i don't know. i don’t know what kind of cliff there will be, but there was a breakthrough in the last year, alyona was invited to act in film and in the very first minutes in front of the camera everything became. it's clear. come on absolutely high for me. and come on. and let's do this, but now, well, you don't know that you will stay, but this one is such an instantaneous surge of some kind of energy. this

is my nature, in the theater everything is different. everything was again decided by chance and a truly fateful meeting. i think it was 22. i always tell myself that it was july 22. why because this is my favorite number, but it really was around this number, because on that day i came to watch the play three sisters and went to her . and this was just the beginning of all the most beloved and successful, the roles happened right here on the sovremennik stage, the actress tells. today is an exciting premiere. ha ha ha. well, you can say so, yes, these are the plays of yaroslav palinovich, who called the life of fyodor mikhailovich alisin. pavlovna or hot covid summer, which we have turned into the name of the life of fm, uh. well, yes,

this is such a story of a modern family. you said so, the rest of the actress alena babenko will tell everything from the stage, because only she knows how to penetratingly simply and touchingly about the most important things, and life is the death of love and, of course , accidents that can change the trajectory of fate in a way that cannot be mathematically analyzed. what high words? i think it's the same about summer. well, think of the thirtieth, well, 31 and 2.10 nothing can be analyzed, no conclusions. it's just emotionally charged. this is what our tomorrow's broadcast will look like. connect. before the meeting, he promised. now, on the right of mathematics, care and love

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