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morning. hello, now a very popular topic is marathons of desires. you know that everyone is trying to find me and everyone who is lucky with us now. today we will find a balance completely free of charge doctor teacher to balance us in this difficult life. in fact, here is such a simple device, unpretentious, most often it is used while standing on soft part, but for balance training is more interesting. after all, it is on the basis that

you can do for a start just get up further and try to maintain balance, and at the beginning it is easier to do this, help yourself with your hands, and then remove your hands behind your back, straighten your legs and freeze. i think you are now going to say close your eyes and cook scrambled eggs. next, for those who can keep their balance, we will learn more complex forms. we stand on one leg, what a nightmare, let me help you, give me a hand. see it is very useful, yes, the doctor is very useful in the prevention of falls, plus the small muscles are trained, those muscles that are called

stabilizers. that is, they teach us to maintain balance and coordinate actions. i am flying now, we have found a balance and it's time to start talking about the most important thing. many people remember that thursday is our fish day today and atlantic herring is on the menu, what do they generally pay attention to when buying herring, which one is definitely not worth taking? why your body will thank you for pampering let's talk about it like a herring, let's talk with our expert alexander borisovich miroshnikov , nutritionist, candidate of biological sciences, professor of the russian academy of natural sciences, associate professor of the department of sports medicine, russian state university of physical culture. fish day

come to our counter. maybe buy something. well, by the way, fresh-frozen network. i believe that this is an achievement of modernity, that if before you could only buy salted herring, now it’s really possible to buy ice cream, and it’s not so salty, it's not salty at all. that is, it is not a salted herring. this is the dream of any nutritionist when a hypertensive person comes to him and says, i want herring. here it is a herring without a gram of salt nutritionists nutritionists recommend non-salted herring. and here , depending on the tasks, you can choose less fatty varieties there. well, by the way, this is between us, uh, in such an ice cream form and pickling it is also not difficult to make a herring of the weaker sex at home will be three times tastier than store-bought. and you do yes, what only the doctor does not. agapkin of course, i salted carp. here is the food formula program here is this carp. and we are taught

to see, here it is to salt. so that it is tasty, but most often, of course, lazy muscovites and residents of large cities go to the supermarket and take it. here is a jar they go home and eat herring. the harm can be somehow reduced, in fact, the harm can be reduced if you use just slightly salted herring or take a herring and, for example, boil it there, fry it there, that is, any option. uh, if we want to avoid salt getting in salt. by the way, i know a tricky way to make a heavily salted herring lightly salted. well, try mikhail well, this is an ordinary salted herring. yes, reconsider what needs to be done, take the herring and fill it with milk for about 3 hours with milk. and this is what happens after 3 hours we take a herring. and how the stomach reacts to this absolutely no milk gets inside. yes, but it perfectly absorbs salt, but the milk itself is not felt and the salt is gone. if you decide that

you will have dinner, for example, herring with potatoes. yes you leave for work in the morning. you can take here and so put the herring milk put in the refrigerator to leave right before dinner. they took it out with some water, rinsed it, cut it and that's it. let's talk all the same about the beneficial properties of this e, popularly loved. celty. so the herring station. reduces cholesterol levels in herring a lot of omega-3 fatty acids field of unsaturated fatty acids, by the way, a very interesting phenomenon every time we think that herring is fatty uh-huh well, actually no, this is plankton fat and it is very useful, just for lowering cholesterol and cozypentayene in the form of goat hexaenoic acids, which are part of this herring fat. they effectively affect the ratio of bad and good cholesterol, but here the dosage is very important, it is necessary to use no less than

1,000 mg of the amount. these are the omega-3 fatty acids. and how many in grams approximately 100 g of herring, it turns out a little even a portion, even a little less a little less, yes, and this is a very good quality poly unsaturated fatty acid. and very it is important that it is these and kozypentaenoic wildly gissayan in studies that show the effect and more. and they even appear as drugs in a larger dosage, but they are prescribed about 4 g per day to cardiac patients. and by the way, let me remind you that now all studies share polyunsaturated fatty acids in the form of tablets with you and always compare with sea fish and sea fish often wins even here pharmacological agents, and then we reduce the risk of diabetes due to which it is fatty , and acids herring, and reduce adipocytes reduce one acite, directly ours with you. that is, our fat

cells give we lose weight, that is, there is such a kind of internal fat burning. does our adipose tissue increase with its subcutaneous adipose tissue and , accordingly, what happens, of course, after we start to slowly lose weight with you and the sensitivity of tissues to sugar to insulin improves one fat. hyde different fat absolutely so go ahead protects against depression. and here we need to remember about vitamin d and zinc. yes, magnesium, which is rich in herring and tryptophan directly. hmm, because really you have herring somewhere up to 15 g per 100 g of protein, and this is all the vitamin d compound. selenium magnesium, just affects depression. yes, it does reduce anxiety. at the person. naturally, restores metabolism. yes , it includes the so-called pairs of sympathetic drive,

that is, a person calms down and thus it is precisely the prevention of depression, in general, in fact, we can say that the village was created for in order to treat depression, because that's how you see herring contains vitamin b12 look at the study in people with a deficiency of vitamins b12 more often depression occurs herring contains vitamin d 40% of the daily requirement. you look at the studies de. vitamin d causes depression calf gets tryptophan, you see, the deficiency of this beneficial amino acid causes depression. that is actually. it can be said that this is an antidepressant fish, it is an antidepressant in scales and therefore, when for example you suffer there, yes, do not you can fall asleep in the evening, soothing herbs are recommended to you. no need a couple of pieces of herring before going to bed and all of it will sleep like a murdered alexander borisovich what other useful properties does strength have, first of all, we remember that engels also said that there is life, there is a way of existence of protein bodies, therefore, as soon

as we you start eating herring. yes, we get from 15 to 17 g of protein per 100 g. therefore, we are updating the cell. let me remind you that we have proteins yes, proteins, it's not only our muscles right. we have it in the ligaments of the musculoskeletal parade, hormones, enzymes, immune cells, immune cells. and, of course, iodine is the total health of our thyroid gland, that is, a lack of iodine leads to thyroid diseases with you. the drop in metabolism is quite strong enough to gain extra pounds, and there are already 65% ​​of deaths from various diseases. therefore, as soon as we start at least once a week, yes, use herring, then prevention, just all of these iodine diseases. and what can be cooked from unsalted herring? well, let's say a healthy lifestyle product so we take unsalted herring foil there greens, lemon juice, respectively,

i wrap everything up and for 20 to 30 to 200 minutes. there's a smell there. for us, this is everything, and then they already use it. that is, we cook like ordinary fish. there is nothing unusual. alexander thank you very much. today we discussed how much benefit we can bring to everyone, the seemingly familiar herring continues to talk about the most important thing. next in the program are the secrets of longevity, what medicines treat us. and what cripple homocysteine ​​can accumulate in the blood and damage the walls of blood vessels, the drug angiovit helps to reduce the level of homocysteine, angiovid. plan for a healthy future for elizabeth all episodes this weekend. without

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toxins, helping to eliminate unpleasant symptoms filtrum style to put things in order in the stomach speak shows the doctor while others rest on a soft sleep wrong dr. myasnikov works want a swimming pool protect yourself from the sun. and what should we drink water, tea, coffee, everything the rest step into the summer before no one is allowed. i can not advise you, dr. myasnikov, on saturday and sunday at 11:00 only on the channel, russia about health, the older you get, the larger the home first-aid kit becomes, right now scientists of gerontology. vladimir khavinson and svetlana trofimova will tell you what you need to know if different doctors have prescribed you a large number of drugs.

why are we getting old? how to live without diseases in a sound mind and long memory will be answered by world-renowned gerontologists. vladimir khatskelevich khovinson corresponding member of the russian academy of sciences professor director of the st. petersburg institute of bioregulation and gerontology svetlana vladislavovna trofimova doctor of medicine professor president of the russian society of anti-aging medicine. hello despite the fact that many older people have to take 2-3 and even four medications. they begin to sin and additionally prescribe some other medicines for themselves. let's talk today about why additional medicines cannot make us centenarians modern medicine offers

practically medicine. from any disease, some affect the cause, others affect the mechanism. the third later shelves of pharmacies are replete with beautiful boxes and bano. each sneeze has its own pill and not one and different in shape and in color, any buyer can purchase them in unlimited quantities. these are the laws of market trade: demand creates supply. but and what about our health, if all prescribed drugs are taken for hypertension and influenza, does this mean that we will recover faster, who treats us, and that we are crippled about this in our rubric. who taking more than two medications? so, three is a fairly large number of people

taking medication. in general, this is a very serious and responsible matter. unfortunately, in 20% of cases, taking a large amount of drugs leads to negative consequences. let's take one drug. and you decide to self- prescribe some other medicine that your neighbor suggested, like, uh, cough medicine and allergy medicine. the fact is that they are sometimes very close in composition and this the situation specifically develops in our body. this is an increase in secretion. violation of everything that is possible up to cell death. there are other types of drug interactions, for example, a drug can inhibit the actions of another drug. so, for example, vitamin b12 cannot be taken with certain drugs, for example. or ascorbic acid, that is, the effect of the drug is suppressed, for example, the same

b12. or, for example, when one drug interacts with another drug. may intensify and in side effects such as, for example, anticoagulants. if you take drugs that also affect the rheological properties of the blood, complications may arise in the form of bleeding, i want to say that in fact. we have a chemical reaction in our body to any drug. well, usually chemical drugs. they have certain properties, when we do this here in a flask, this is for illustration purposes, but this is what some of you do in your body. how to avoid toxic effects a large number of drugs on our body. let's ask our expert irina pavlovna maloye, head of the laboratory of clinical pharmacology and format of therapy of the russian gerontological and scientific clinical center

, candidate of medical sciences, good morning. what recommendations would you first of all give to our respected tv viewers, firstly, always check the effects of the drug that you are prescribed and never hesitate to ask what will happen if i missed a pill or if i drank too much, a what effects can happen? what can i expect from the medicine? if you understand and interact with your doctor, you are more likely to benefit from your treatment than if you just read his record. well, we say that, probably, the doctor studied for many years , knows everything and asks the doctor. and why should i take this drug? many people think it is not very correct. i think that this is wrong, because today we are all talking about the need for precisely the interaction of a close doctor and patient and oh, actually, the more. you understand what you are doing, the more consciously you approach

the process, so always ask questions to the doctor. i'll say it again. feel free to ask them that there are some diseases where you immediately rush to the pills. it is not necessary, for example, simple acute respiratory viral infections, then acute respiratory infections, even sometimes peace, drinking and a good mood are enough even without pills so that you can recover. we have already talked about self-treatment today, it is very important to ask yourself a question. why why do we take this pill and understand that you can treat yourself only for some minimal manifestations within 1-2 days, if the disease does not go away, then you should always consult a doctor . doctor-hera, as for children, there is a special pediatrician. so for an older person. there is a hyater specialist who, uh, knows the characteristics of the body of an older age, knows the characteristics of the combination of different diseases. they are rather different uh drugs and features. uh, how drugs work in an older person

you should also know about this and contact the geratru. if you have reached the age of 60 years and older, you can understand how the substances of flying drugs interact with each other, you can, so to speak, reduce something there, combine something there, in the interests of the patient. well, where can you get advice from a specialist in our country? the geriatric service is organized at three levels, and first of all, these are geriatric rooms, which are organized further in polyclinics. these are geriatric specialized beds for an elderly person in hospitals, finally. these are regional centers that have already been established in 76 regions as part of the national demography project, as a rule, these are multidisciplinary institutions that are specially equipped and organized to meet the needs of the elderly. a person, so that an elderly person is comfortable in these centers and they

unite all the specialists that may be required at a certain age. unfortunately, sometimes older people are embarrassed to ask unnecessary questions. then, probably, you can advise maybe take the help of your relatives friends of a younger age are absolutely right. svetlana if you have elderly relatives. we would recommend really paying attention to him, maybe some time to go to the doctor together. what advice would you give here for relatives, first of all. check how exactly an elderly person fulfills a doctor’s prescription is possible, and you can mix up a pill, you can mix up the dosage, a person can do this completely by chance there are such pillboxes on the table. probably we can, yes, recommend using pillboxes very conveniently, when you spread your relative's pills by day by hour, and then you will, well, at least partly guaranteed that your relative will take them correctly. it is also recommended to do this a week in advance. this eliminates many errors. well, perhaps we can

recommend to make a list of drugs that an elderly person takes. this is also a very important recommendation. and very convenient when an older person has. or maybe some kind of sign, note, card, the doctor will come and immediately see what the person is taking there, even if an ambulance is called, yes, well, and, of course, we need to motivate our close relatives of older age to the fact that they still have a lot ahead of them years activity healthy life. if they follow the doctor's recommendations correctly, but this is probably the most important thing, because older people need warm care and love love, as winstein said, what is the greatest power in the world of love, so that's it love to spread to your relatives. follow the recommendations of the scientist geranthologists and doctors and stay young and healthy for a long time. and the program about the most important thing continues.

our viewers in the studio good morning. please tell me the initial degree of protrusion of the thoracic and lumbar region prevents sports such a delusion exists and, unfortunately, is often supported by doctors, but numerous studies show that the situation is absolutely the opposite is the case, that is, the presence of protrusion of the intervertebral discs is rather an indication for exercise, because our intervertebral disc. he eats very poorly and his nutrition almost directly depends on the volume of movements on how much we move, as soon as we start saying to ourselves i have a protrusion. i won't do anything. i won't go to the gym . i won't go to yoga. this is exactly what a person will only get worse from now on, and running, too, and running also had a positive effect numerous studies on athletes.

who runs 15-30 km a week, for the purpose of finding out. do they have a different frequency of back pain from the population they have on average lower than usual in ordinary people. thanks please, more questions. good morning doctor. i took various blood tests, including glycated hemoglobin, and my therapist diagnosed me with pre- diabetes. what you need to do for your health to prevent diabetes. thank you unfortunately, this happens, and if a blood test is glycated, hemoglobin shows an excess, and this analysis shows changes in glucose levels over the past three months, it really makes sense to take care of various activities that will help reduce risks. so, firstly, this is a change in lifestyle, that is, it implies a fairly active physical activity, at least three times a week. and here, to a greater extent, even we are not talking about such an intensifying walk, but a good

intense physical activity that will allow muscles to use this very glucose. secondly, it is a revision of nutritional reduction in some cases, the exclusion of foods rich in simple sugars, that is, those foods that contain a lot of starch, which contain a lot. sugar, this is all kinds of baking cakes and so on. in the treatment of the amount of protein in the diet, because in this sense it is a direct antagonist to glucose and an increase in consumption. squirrel. already often by itself gives. some decrease in glucose levels. in general. it's like the main things that need to do. uh, nutrition is a way of life. in this case, they usually give a sufficient effect at the stage of presentation, that is, when there are no critical figures yet. thank you very much for answering a question about health, then all editions of our program. you can find on the online media in the platform we watch the application on the site we look.ru. i answered your questions. prepare new ones and don't get sick. and we

continue talking about the most. next up is our vision. what diseases of a person will tell his eyes, see today. special we express 60 minutes all the latest news about the situation in ukraine and in the world, we go on the air immediately after the news, do not miss 60 minutes. today at 11:30 and 17:30 on the channel russia are going on vacation. book hotels on tv.ru. cashback 30% this summer's modern silhouettes suitable for any occasion meet discounts from adidas up to 50% on wildberries , we will win if you guess the three-layered, but also at an affordable price surname trill, dear. try surname trio these are three layers of quality at a reasonable

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belarusian eared shepherd dog what is on the big screen about the most important thing the eyes are a mirror of the disease, how the condition of the eyes signals the presence of diseases vision is expensive vision invaluable vision must be

protected. the main thing in the profession of a doctor is to love your work and be dedicated to this work so that patients receive the maximum care that we can give, as we could operate today 20 years ago. we didn't even dream about it. we are an 80 year old person. you can return the age of schoolchildren, the lens, in the center, everything is fine. i'm kissing - that's my job. my hobby. and you can to say my life, which i live in the last 30 years, i am dmitry dementiev, an ophthalmologist. good morning everyone. raise your hands, who at least once a year undergoes an ofta consultation; those who do this do it annually. quite right. why because by the state of the eye we can determine not only the pathology of vision, but also the problems of other

organs of our body. and today we will try to talk about the topic. what diseases will our eyes tell us about, my guest nikolai bandurin will help me, a holiday man, sparkling eyes, an open smile, an unchanging mustache, and bravura jokes are seen by the audience on the stage of the honored artist of russia nikolai bandurin. from a famous coupletist. there is one more reason to be proud of yourself after 36 years of impressive experience as a smoker. he found strength within himself. teach with a bad habit bravo maestro nicholas hello. good morning. you see well. i see how he was walking, cheerful i stand, that here four eyes are drawn here there are five eyes come on, yes so you are already my patient for sure, therefore, we will talk on the topic as in the eyes, we we can determine other wages. so we

open the first hypertension ophthalmologist, examining the fundus. let me take a look at you. do you want an eye. yes, i like to be at the bottom through a narrow pupil. we can look at the fundus. well, everything is in order with you, that we are looking at the pathology of the retina of the pathology of the eye, but we can see vasoconstriction. we can find twisted vessels. and this gives us the opportunity to suspect hypertension, your blood pressure is normal. which is a little higher, somewhere like 135, sometimes 40. sometimes in people with hypertension. sometimes they may complain about the appearance of flies, floating flies in front of their eyes, flying flies not constantly yes , yes, yes, yes, we remove the second eye. diabetes mellitus, well, it is, of course, where is diabetes mellitus, without it it's boring, yes, the second type about the second, many patients complain of a

periodic decrease in vision, weight gain or weight loss, then no. have you gained weight or lost weight? no, absolutely nothing. i didn't really do anything at all. when examining the fundus of the vitreous body of the lens ophthalmologist. diabetes mellitus may be suspected diabetes mellitus causes early clouding of the lens or cataracts and this causes decreased vision in the fundus, possibly hemorrhage. the so -called diabetic retinopathy, when such small hemorrhages, blood vessels burst occur during whipping. for the same device. we can see how cotton-like changes on the retina. you monitor your sugar levels. and the essence. yes, of course, every morning. yes, i measure, yes, but i didn’t notice me with my eyesight, i have a big problem stop seeing the paycheck. and so i'm fine. come to the appointment, we'll see, we'll check that here it is high cholesterol, again during examination, the fundus of the eye. we can see the volume of the vessels. and

that's why i don't go to the second one. a clear picture of the fundus in a person with high cholesterol, fatty deposits on the vessels have changed its shape , there may be fragility, there may be hemorrhages, a person comes with such a picture to an ophthalmologist for an appointment. no, he doesn’t know that he doesn’t have high cholesterol. he is with us. well we came we look at the glaze, cracking for sure. well, you are so right away we are not such further treatment by an e-therapist and an ophthalmologist. just found the problem. uh huh, let's move on. multiple sclerosis, i don't know what a serious autoimmune disease is, in which the nerve endings of the brain spinal cord of the optic nerve are destroyed, the cause of multiple sclerosis is not completely known, multiple sclerosis has formed

plaques. on the optic nerve of a person. complains, double tripping changes in the shape of constriction objects visual fields eye twitching eyelid twitching. these may be the first toads. we do special computed tomography of the retina of the optic nerve. and if we suspect multiple sclerosis , we send it to neurologists, who confirm the diagnosis and begin to treat the next disease. yeah, liver it's okay. it's there and it 's impossible to provide, yes, but some liver diseases, uh, show up right in front of your eyes. they are far apart such a disease as hepatitis, for example, a person woke up, yellow eyes. lived proteins, yes or an exaggeration of the size of the liver, oddly enough, more common with dry eye syndrome. if you appear you see a man with

big bags under his eyes. i go to the other side of the street immediately the appearance of bags under the eyes of various colors of cyanotic color, they are passing bags are constantly present, this can speak, but a violation of the bile ducts. and when we see patients with such. uh, bags again, we send them to the therapist, who does all the necessary tests in order to understand if liver disease, whatever happened. he sends everyone to a therapist, you can immediately go to a toropevt , right? yes, well, but through an ophthalmologist, i realized that an annual examination by an ophthalmologist can reveal a number of problems directly with the eyes, which we no longer send anyone to a therapist, and the sky itself comes and directly treats. yes, from the therapist directly we treat ourselves. there are some more questions. can i slap you in the eye with a hammer, please. you just want it right, oh, just like that

. if you want to change profession, and i ophthalmologist, i'm between a therapist and an ophthalmologist to be with a hammer, come to me, probably, well, that was very cool. we discussed everything with you. thank you very much for coming, dear friends. take care of your eyesight. vision is priceless, and the program about the most important thing continues. in the summer, during the heat, it can be impossible to travel by transport, and the reason for the trite smell of sweat is understandable. everyone is sweating, you can’t tell you smell a lot. who agrees with me, if you still forget about your upbringing for a while and tell a person that he smells strongly under something,

and this can actually save his health. what diseases are accompanied by an increase in the smell of sweat, we’ll talk about it right now, but after all, everyone sweats, doctor of loss, really everyone, but not everyone has some kind of specific smell. for a day, the human body releases approximately 200 to 600 ml of sweat. and if the heat is even more normal , it doesn’t smell, but why? because bacteria smell on the skin, which mix with the photo on the skin and give it a specific smell, where do they come from taken, what else can give a strong smell to sweat? let's discuss this together with our expert aleksey vladimirovich, a living general practitioner cardiologist. clinologist candidate of medical sciences, yes , we have someone sweating there, everyone sweats in summer, everyone is hot

in the risk zone, of course, indeed, at elevated temperatures outside, we begin to sweat more actively and sometimes an odor is formed precisely due to the fact that bacteria multiply more actively , but not always. this is a pathology and the hot season is considered the norm, however if the patient says that before there was no smell or sweating increased disproportionately to the time, that is, let's say in the summer. well, it’s cold, but sweating is still very pronounced, then you need to sound the alarm and, in any case, exclude certain diseases. let's talk about the possible reasons for this. sweating. let's change the diet. this is very important indeed, when the diet changes, the smell can change, because a certain product, for example, cabbage, sauerkraut, they contain a large amount of sulfur and from man begins. sitting smell containing sulfur is also a large amount of garlic spices. it also leads to the fact that a person changes the smell of caffeine, tea theobromine, which contains

them, also form excessive sweating and bacteria multiply and the smell in a person is formed. well, in some cases. i know that, by the way, many people who eat meat in large quantities. well, there are people who simply cannot imagine more than one meal without meat. here they have the smell of sweat such a fairly pronounced rack. and so it was noted that when for some reason the rational changes. well, that is, summer is more drawn to vegetables for such people. eh, on the contrary, it starts to smell less. here, i also heard that medicine and dietary supplements can increase the smell of sweat ; indeed, many medicines change the smell of a photo, firstly, some medicines increase the number of bots and, accordingly, odors. secondly, the smell changes, for example, from b vitamins , body odor can change from some antibiotics. looking further , there are a large number of metabolic disorders genetic. vomiting which leads to metabolic disorders and as a result the body odor changes, in particular, trimethylaminuria - this is a disease in which an enzyme deficiency occurs and trimethylmin accumulates in the body and

such a smell of fish is formed. there are also other diseases most often removed by pediatricians, that is, pediatricians - this is phenylketonuria, while the disease accumulates phenyllanine and the child has a large number of pathologies from various organs, including growth retardation delayed motor speech development. well, the smell they will have is characteristic of doctors and patients called the smell of a mouse, go ahead, diabetes. by the way, this is a very common story, indeed diabetics. here are the diabetics of the second, type of features. they smell absolutely. well, especially indeed. first of all. here the smell of sweat is often a diagnostic marker and criterion, therefore, you need to pay attention to the change in the smell of sweat in time and just the same, if a person changes dramatically from the photo, this can say about metabolic disorders, including diabetes mellitus in type 2 diabetes mellitus, especially when sugar is high, a person is not treated , does not know about the disease or is treated incorrectly

, an odor such as bromhedrosis is formed, while the odor is especially strong, in fact such a rancidity, sometimes with an admixture of acetic acid. ah. the thing is that with a large amount of sugar, immunity is sharply reduced, and bacteria, on the contrary, multiply strongly and the combination. this is what leads to the fact that a person smells, sometimes kidney disease is very unpleasant in kidney diseases , urea accumulates in the blood and a large number of decay products, just the same that is contained in meat and from a person can smell like acetone can smell like nitrogen of acetic acid, that is, completely different smells can be, but they really present in later stages. this is obvious to everyone around. and if there are any other additional symptoms with these diseases, diabetes mellitus, kidney disease should be addressed, of course, there is in the debut, that is, at the beginning a diabetic person can lose weight dramatically, but this is not necessarily a person. maybe, on the contrary, getting fat is often thirst for polyurea frequent

urination, swelling, pathology of the cardiovascular system, poor vision and a large number of other symptoms, with kidney diseases, this is swelling, severe swelling is a change in the color of the urine, the color of urine , the consistency of urine, in particular, flakes may form pressure is characteristic of many kidney diseases a large number of symptoms. may be accompanied by liver disease and finally, in severe liver diseases, the smell of sweat changes, it can be, so acetic and acetone. it can be unpleasant it is difficult to describe in this case, of course we also paid attention to the condition of the sclera and the eyes. they are usually yellow people. often, with diseases in the liver, the muscles lose weight, swell. it becomes, and here is lava there, such symptoms are typical for in the stream of the liver such a situation when a person is not sick, that is,

he is healthy, but after the coronavirus, he himself alone notes that his smell has changed a lot and has become unpleasant. for example, if the patient already had diabetes and the smell changed dramatically. this does not mean that he had this compensation disease. it is precisely the receptors that are rebuilt after damage to the direct corona of a viral infection, and over time, he begins to smell this smell less and less he feels it passes. it was just such a transient time stage the restoration of smell here can be distinguished as follows. uh, the way people around you won't smell the change in smell. that is, you can ask relatives. has my smell really changed because i smell acetone. i had many such patients, they will say no, nothing has changed. thank you very much alexey vladimirovich thank you today we discussed that the increased smell, sweat is not the norm and we found out for what reasons it arises, the conversation about the most important thing continues. next on the agenda is

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device osteo is man's best friend, if you call us right now, the osteo will be yours for only 4.000 999 rubles. call by phone or order on our website leomax.ru. this program is about the most important thing to take care of the health of the heart. maybe right now, academic cardiologist yury kich belenkov will talk about four the most important vitamins for the heart belenkov yury nikitich vice-president of the russian society of cardiology academician of the russian academy of sciences director of the hospital therapy clinic no. 1 of the faculty of medicine of the first moscow state medical university named after sechenov 50 years in the profession.

good morning. good morning. here, in order for the body to function, a lot of systems work, the nervous system of the cardiovascular system. and there is a system that we practically. we never see. it's a hundred, maybe even thousands of hormones trace elements vitamins amino acids, in the end , which provide us with vitality . let's talk about this today and talk about modern man. leading a life far from perfect. his body is exposed to daily stress after a busy day at work. he does not have time to recover, plus malnutrition, bad habits, almost by the age of 40, we all one way or another enter the risk zones of certain diseases. how to protect your heart and blood vessels from daily overload? is it possible

stock up on vitamins from the garden for the summer? what trace elements do our heart need and where do they come from? as i said these substances have a lot of attitude to them is different. we are doctors, you are serious. oh , what kind of vitamin for my heart should i take? why, yes, i see. i think katya thinks i need to take vitamin d. well, i was diagnosed a few months ago. that is, you were told to take a vitamin. d absolutely right. and i suppose they said, yes, even better with omega-3 vitamins ekaterina volkova is 51 years old. ol and you yourself already fixing the issue. yes, yes, only vitamins, only nutritional supplements and everything else. yes, i think that this is the best way out for me, so that my health remains good, and

olga filatova, 35 years old, was active in tone and vitality. they probably tell you, laris needs to check potassium. better yet, take potassium with magnesium. yes, you accept larisa karpukhina, 58 years old. larisa atrial fibrillation take potassium and magnesium preparations. she doesn’t want somehow, she doesn’t want, she doesn’t want at all. and you need to take an example of soloka alex suffered a heart attack. by the way, she's accepting the wife's offers. why do you need articles on taking omega-3s? yes. it. i want to know if it is possible to combine with articles? alexey vasiliev 45 years old? we will start with the classics calcium potassium magnesium calcium regulates heart contraction, it strengthens the vascular wall. and, of course, it

regulates the sealing of the walls of blood vessels and calcium must get from somewhere. yes, of course, it is contained in fish milk of dairy and sour-milk products, but from a certain age the body begins to lock this calcium out of the bones, and that very osteoporosis begins, which you were diagnosed with a few months ago, and in order to return calcium, you must naturally take it, but it will not enter the bone alone, that is, he needs an assistant. and what kind of assistant i will say in the end, potassium and magnesium are microelements that are responsible for the rhythm of heart contraction and everything else, therefore, of course, with your mercedes -benz rhythm, we take some drugs that hope at school. you don't want potassium magnesium while taking medications that it is necessary, but, but is and will be. incorrect potassium concentration, let's say small, then the drugs will act worse, if there is a high potassium concentration, they will also act worse, but for a different reason, that is, in

short, this is what we need to follow further let's go vitamins, a e and f hesitate, if it takes exactly perfectly, clearly, so they are involved in the metabolism of fats and prevent the development of atherosclerosis, vitamins c and are contained in fish and vegetable oils. p. they strengthen the vascular. what is ascorbic acid ascorbic acid strengthens the vascular wall and normalizes the functions of the vascular endothelium, that is, the vessels retain such elasticity found in citrus fruits and rose hips. let's go vitamin d from the point of view of cardiology. it protects blood vessels from calcification, because it does not give washed out from the bones. calcium to get into the vessel, it helps to reduce pressure, definitely tap your conversation. so it is synthesized in the body. the effect of sunlight , do you live in a region where there is little sunny days? feel free to accept it. kenzimku 10 is a very peculiar substance - it is an enzyme. i

hope you are not a vegetarian, vegetarians eat well too, because it is synthesized only then in the liver. naturally, when a sufficient amount of animal amino acids enters, it prevents vascular aging. let's put it this way , that is, those people whose level of coenzyme q10 is high, they live longer initially and, of course, let's leave for dessert what your spouse advises you and what advice you should take for in order for vitamin d to enter e, bone, it is fish oil, if omega-3, what they do, they normalize the lipid profile, improve the function of the endothelium, vascular elastic vessels and have a definite inflammatory effect, because atherosclerosis is also a disease, which has a component of some kind of inflammatory and the most beneficial amino acids. omega-3 is found in

fish which, as i like to say, which cats love cod cod is still some kind of icy, that is, not not in salmon at all. yes, not in settling, a that's it in the white-meat fish, you know, which live in the north, that's where most of this omega-3 is. and now answering your question, which i will count in your eyes to say, what answer should be given by your spouse. you need to take omega-3s, probably yes, because here the questions are not about whether statins or omega-3s or vice versa statins plus omega-3s, but about cholesterol, that is, if you use omega-3s, a miracle will happen, and you reach your target cholesterol level. i'm all for it, but that's over 50 years of my procerer career. i shone miracles very little, so if you can't reach your cholesterol goals with omega-3s. take statins while saying hello to your spouse. and tell me that you don’t

have to give up cutlets either. why because 20% of cholesterol comes from food, everything else is quite easily synthesized and decomposed in your liver. that is, i am also an inheritance from your dads. mom, that's why your target cholesterol is 4-2-4-7 because you had a heart attack. but achieving it is already a balance between taking statins, omega-3 fatty meat restriction and so on and so the restriction is not a refusal, nor a switch to weed. here is the translation to a normal diet. well, the question. i think that olga really doesn’t want to ask me but if you don’t take vitamins, and if you go to the garden and pick fresh ones, cucumbers, tomatoes, dill, berries, for now, vitamins are enough for summer, if it ’s a slushy autumn, or snotty early spring,

that's when the pharmacy for vitamins. and the best option, of course, is a complex vitamins. if up to you it is, well, mono, as a rule, vitamin d therapy, then the rest, including for you and for you and for you, valya, of course, is a combination of vitamins with microelements. this is the best option. well, here is such a conversation of good health for everyone, if you have any questions, come visit for a consultation, goodbye. thank you for passing. this morning is with us. we wish you a good day and good health, see you on the tv channel, russia has completely

come under the control of the allied forces and in madrid disorder. how will the second day begin? this is nato on russia vesti tv channel in a studio in russia hello, the liberation of donbass and security guarantees for russia this is the ultimate goal of the special operation in ukraine