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, on july 1, i already said a few months ago that the new year is coming soon, or why now i’m only march well, because already on july 1, summer ended. everything is now autumn there new year. so let's live. let's hurry to live, because time is running with such a frenzied speed that we simply do not have the right to idle laziness. what a depression new year's eve soon we

start? how to survive hot days today? what kind of water to drink to avoid dehydration? why in during the heat it is useful to eat spicy dishes and how effective ice cream is in the fight against heat, high shoes, tight trousers, this is the effect of a thermos, yellow. i smell like you. this is the formation of blood clots. deadly. dangerous okroshka and other summer soups, why fill their illnesses with kefir or kvass? how to cut them larger or smaller and why after okroshka some flatulence does not occur, but if you really want to, then you can actively begin to develop there, harmful bacteria, the cell structure of each vegetable, when this is the norm, and when it can

lead to a heart attack and stroke. people who are in a special risk group and how many hours a day you need to work to stay healthy people make a huge career, everything is on fire, people get tired, people leave the profession. well, she runs, runs, runs, runs. and where are you running? according to weather forecasts, july promises to be hot, so it's time to talk about how to survive the heat without harm to health, of course, air conditioning or a cool shower will help, but people have their own lesser- known rules against the heat. i try to drink less coffee in the heat. there is less salt, we cover the windows so that the fresh air breeze somehow wanders, but the fans do not use air conditioners for us. hey , by the way, it helps with the heat i take a hot shower, because after it it is easier to use a humidifier in the

heat. i eat ice cream. it helps me a lot. and a few other interesting ways to deal with the heat. we found on the internet, for example, american scientists advise taking additional vitamin c. and some doctors recommend eating spicy food in the heat, it sounds unusual. now let's discuss how effective are these methods? why some of them can be harmful to health, what you need to drink and eat to make it easier to endure hot days, and why doctors say that sweating a lot in the heat is very useful, we understand together with dr. myasnikov i lived and worked in africa for many years i know what we are talking about . but tell me. heat is how many degrees? and 35 25 in fact the vast majority of the world's population lives somewhere. here in

this limit 25 dashes 35-40. this is us here near the pole there is a stripe. we are sitting, we are up to canada you come to america with an omelet in the new york area, the heat is over 40. well, not so long ago in paris it was 35 and come to us in astrakhan volgograd now i think it’s 45 in volgograd, well, it’s like there every year 45. i went in short on a business trip kate i arrived, it was 56°. i looked at this degree and thought, now i will die her. no, i walked down the street, visited the market, swam in the pool. true , the only time the wind blew. it would seem that everything from a hot hair dryer swells. well, i mean, you can live. by the way you know that electricity is running out no longer for space heating in the world in terms of volume, it is cooling precisely due to the fact that the vast majority of people in china, india, asia, and so on live precisely in conditions of heat. we are a very

small population only. yes, i think who well, how long has he been living here, he is already us and the north of norway and so on, so for us 25, as they say, it's already hot . if you want to hear from me as from a man who has lived in a hot climate many, many years. i'll tell you that this is not helping today. you must choose for yourself. you will adapt to the heat. if you're going somewhere , and should you go there or not, or you live with fans and air conditioners and don't bother, but what's the problem? if you sit in an air-conditioned car in an air-conditioned apartment, you go out, you get a blow in the stomach, and here it starts right up to panic. personally, of course, i prefer the frost to the cold, because the cold can be dressed from the heat some kind of vitamin c in which hole you don’t put yourself in, what kind of meat you don’t eat there,

what doesn’t it do there? pepper? it's all so conditional, you need to understand the situation when the heat can just be dangerous to get these sexual strokes and understandably people with chronic diseases, or you live in the same volgograd and your body is already rebuilding, or then you don’t have to go if you have chronic diseases. what is the point for you to go somewhere in kazakhstan or somewhere else, but i mean, in the summer. you just need to turn on your head at the household level, it's hot, but hot hot 30. what do you do? well, firstly, it is probably logical to observe the drinking regime, which is dangerous. first of all, this is dehydration, and for maximum dehydration, there can be heat stroke. and this is the formation of blood clots. it 's already deadly. dangerously, the easiest way to keep track of dehydration in the heat is to watch the color of your urine in the australian desert. go eat chocolate.

it’s just khazisakh colors, and you understand, she writes. this is fine. it's dangerously light yellow. okay, yellow further when it becomes intense, yellow in the dark. this means it’s time to sound the alarm, you need to drink, so you don’t feel like it in the heat, you have to constantly drink, that it lingers on drinking everything that’s not sweet with sugar, but we know that 5 kg of sugar can be dissolved in one liter of water. by the way, i myself recently found out on the program and they did the most preparing the program, yes, and maybe there are 5 kg of sugar in one liter of water, well, the solution will dissolve, so the sugar absorbs into the water, so no these sweet coffees. indeed, as well as dehydrated. therefore your water your drink is just mineral water in large quantities. we are fine. just with breathing we allocate about 400 g of water in the heat. this increases to several times, so you must

drink and feel very much. eh, a little bit even. i always say, go by the feeling of thirst. here it is necessary to get ahead a little not to let thirst appear. and of course, when the heat is always all the same, look. it is very important to keep the color of power light yellow, because how about darkening, that means the processes have already started. this is a bit late with information. so the most important thing. this is about ice cream and so on. this snag you will eat it. and then you will feel sick, i don’t really understand people who can eat a lot in the heat. although you come to central asia, they sit in bathrobes in hats, they eat this beshbarmak and the order feels good, but by the way, this is the effect of a thermos . 40. he, respectively, you will have 36. yes, it's logical, but in reality food certainly

has a role to play, what they want is leguminous. you know how after eating sweating. i think that’s not why the fryers there in india, thailand, we have central asia so fond of spicy food, pepper, but still, it disinfects, because it’s very easy to get food in such heat, so to speak, the infection. it burns out all the bacteria with iron, so we need to stop, probably, but clothes are important. we started about the bathrobe, it's cotton. loose clothing with sleeves required sections of bare areas of the body, it is not suitable, in addition to burns. you must, of course, cover your head and sunglasses. even in ordinary daylight, the eyes suffer, and even in the heat of the sun. it's generally dangerous. so you look at the movies, let's say the colonizers for the same things in india or africa in the zambezi stands near the

victoria falls, a monument to willingston, well, a classic baby. well done tall shoes tight trousers, he has a damn tuk freydzh. underneath his shirt on his head is a cork helmet. he's still wearing gloves. he protects from screws from snake bites, midges and so on. or look at the soldiers, how they are equipped, who fight there in the same hot countries. they are completely closed. they are completely closed with nothing. it's they who are still wearing a mask, in fact , that's the clothes. well, there is a special one, it works, just by the effect of a thermos what we are talking about and more than that, you are less dehydrated if you are covered with a long -sleeved shirt with leather, so you are hot, which makes the skin. it dilates the blood vessels to the maximum to give away warmth, the less she dressed you, the faster you will lose weight. here somewhere they found some more information that you should not use deodorant, because it blocks

underarm sweating. and then you excite to reach. maybe, in general, he will walk, and not only that, you will be hot. you are dehydrated and your urine is yellow. i smell it to you. absolutely nothing at all . well, let's ask now. i understand that you came here to share ways. i see in some way. well, tell me how you are saved. good morning. good to make it easier during the heat. many people apply a cold compress to the forehead, but i do it a little differently and cool the pulse points. here the skin is thin and palpable with blood flow. i use regular ice in the fridge. we are always present with us, especially when it 's hot, you can even take a napkin here. this way it will be better to capture, because, of course, it quickly melts and i apply it to the temples. these are zones. well the point where the neck throbs. and, of course, the wrist, actually the procedure is very simple and i hope it is because the body cools quickly.

well, here the moment, of course, quickly cools down. i don't know what you're going to say, but it's a very short-term short-term. what do you have? good morning good. and i used to live in kazakhstan where i really have a very, very hot summer. and from the heat. we saved ourselves in such a simple way: take a handkerchief, soak it in water and put it on your neck. that's fast enough. you start to feel a coolness all over your body as it starts to get warm, or let's say it gets dry. you can wet it again unfortunately briefly learn it is used by many and on the market. here we come again to what we started, with what i want to end, we are trying from people who are not adapted to this climate, how can you escape from this, but ask really you air conditioners are a fan. all the rest. these are very

short term things. and when i say that most people live in conditions of heat, so i work in africa, i can say that climate adaptation is taking place, after six months, 6 months, it seems that 3 weeks are gone. you are there, as before, due to illness according to reactions six in six months. you don’t notice, nor the temperature of 40 you stop sweating, you don’t have dehydration. you've already switched, and that's all i'm talking about. when you came, the weather is hot, but what kind of weather do we have, it will stay for 3 days and leave. yes, but hot, but bad, but you know the flow is now called. where do you go with the weather, boats can’t go anywhere, ice can also be here. you can also swim here. here you can ice cream, whatever you want to do, but when you are going to go, here is somewhere where it is hot, volgograd astrakhan just fell more than once i will fall into god what africa is africa africa is, so to speak, a cool place compared to this. you would just

think, is it worth it to you. and is it worth it to you to rest, because really it can be fraught with many things. you know how nature has no bad weather. we also have to tune in. i always do not really understand when i decide, - he says. oh, i'm thirsty, i'm dying, but i'm hungry, i 'm dying now, i'm dying. oh thing, it's cold. oh how hot i am. it's all about seventy percent our nerves really make you want to drink by 30%, but in vain the last want to drink drink can not drink or there, let's say. sorry pee. i can't see it dark in my eyes, then something spun already, it's not dark already. oh, and he says he forgot, as if he forgot, then. excuse the heat, it's still the same. so let's just treat the environment adequately and have a head on our shoulders, then everything will be fine with us. next, okroshka and other summer soups, why is it more useful to fill them with kefir or kvass? how

to cut them larger or smaller and why after okroshka some flatulence does not occur, but there is a strong desire, then it is possible to actively develop there, harmful bacteria, the cellular structure of each vegetable in boga watch today a special edition of the 60 minutes program all the latest news about the situation in ukraine and in the world. we go live right after the fun, don't miss 60 minutes. today at 11:30 and 17:30 on the russia channel, discomfort and sickness make me sick and twist everything, seething and diarrhea. here we need a filter as soon as possible thanks to millions of micropores, filtrum is like a sponge absorbs various bacteria toxins, helping to eliminate unpleasant symptoms filtrum style, to put things in order in the stomach for the benefit of the whole family halva card surprises by saving a free installment plan

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sotnikova and sunday at 12:40 on the russia channel this occasion. i wonder which question to choose about baby is fitness with kefir or kvass? this is the only main question. good morning doctor. and here they treat us with okroshka, they offer to choose on class or on kefir. so what kind of okroshka is more useful than the one you like, i

absolutely. that the class is slightly more caloric. i think it doesn't matter, but the food is good. the one you like. i, when i am okroshka on kvass, and i like it more when they are on kefir, it seems to me on kefir, it is still the best. and you can often mix it up, take kefir there and mix it. that's it, that's it, it's a matter of taste. good morning good doctor. is it possible to fill the whole thing at once okroshka or better portions, as we do with olivier so that you do not spoil right here. the specialist will tell, but everyone who did no, i wanted to say, no, you need to take a little bit and add and there is the first movement, because we never cook in a circle, but i feel this person understands, okroshka is a good judge, everyone eats like this, and she

smiles directly, but like an understanding person. he will tell you that the baby tastes better the next day. she insists gleb yes, answer the question. is it possible to pour everything at once and that's it. she will stay the next day. she tastes better the next day here is a moment, as in any soup that we leave, and especially in cold soup, which you will not freeze. of course, yes, harmful bacteria have already begun to develop actively there. you can’t live there a bacterium, sudak avit doctor. let's eat beneficial bacteria like that, for example, when we make okroshka on kefir, we charge ourselves with a huge amount of useful microbes. organisms this first and second kvass, as a result of live yeast fermentation, also adds microorganisms to us. in all cases there is fermentation, but you realized that you can’t, but if you really want to, then you can. good morning doctor kind

and tell me, please, here i personally prefer okroshka on kvass and classes. now there are so many stores selling a huge selection. here. which one is better which one is more useful to choose equally harmful expanses they cook themselves said, maybe this is politically wrong. i said, but we will now ask gleb gleb, i answered correctly, of course. e, moreover, traditionally for kvass and for okroshka kvass was used homemade no, because what you buy is a sugar solution, uh, some kind of chemical, uh, they are a fermentation product of your home-made natural and native ones, and from black crackers. do you know what preservatives are in there? you don't know what percentage of sugar itself is, so if you use homemade kvass, then, firstly, there will be very little sugar, because the yeast will eat all your sugar before you get to it

during the fermentation process, so we make homemade kvass get more useful topics. it is done very simply by hearing croutons. by the way, i never ate as a child. my grandmother was constantly doing some kind of process so simple further good morning. here i have a stomach ulcer and i, uh, so i don’t dress the baby with anything, i just eat it like a salad. and just like kefir and kvass contain alcohol, alcohol. we are not allowed. uh, here, uh, who has an ulcer, if stomach ulcers, then alcohol is not allowed, i learn a lot of things on this program, but we do not recommend that you consume alcohol. tell me, please, what can i fill with okroshka, since it’s tasteless with mineral water. well, first of all, i for the stomach. still, these are the consequences of an infection of the pyloria generator, and it must be treated. and what is it like all my life without kefir, secondly in kefir and kvass. well, there is practically no alcohol in the venal ones, there are not these half a percent, because everything that is sold.

this. well, as we found out about the class, it's not quite what we imagine, but here's the question again to the cook gleb, the girl doesn't want kvass or kefir, but she doesn't like mineral water. here she is eating dry food like a salad. maybe just sour cream, and it was right the very edge for those who do not like with mineral water for those who do not like kefir, kvass, or homemade kvass because of the alcohol that it may contain, of course, because of a normal imagination. i recommend making your own infusion and vegetable broths, as was the case in ancient russia when an infusion, for example, beets or other vegetables or a strong vegetable broth, was used again for patricia found here, it turns out there is a whole cabinet with which you can replace chicken broth with water, mineral about, and you - says - do not drink, but cucumber is good. cabbage pickle further, good morning doctor okroshka everyone

knows they are preparing. everyone cuts some large others finely in different ways. for example, i like to chop everything finely, but my daughter subtracted that the less finely chopped , the less vitamins. is it true, is it really so, but rarely does it hardly change, it just changes the formation process, the larger the piece, the more it is digested, it is formed into food emoh. gleb and finely cut or coarsely. that's perfect. uh, your cute, if something fits into a spoon, then you cut it. big enough or small enough? of course, it fits into the mouth - this is a normal oil. now, if we cut it very finely, then extraction, uh, essential oils of juices, and actually intracellular structures. from each vegetable your pass will go faster, it will flavor inside the cellular structure of each vegetable in bogi well, in

general. how are you used to speech? i understand good afternoon, only good, but i would like to ask, i love okroshka very much, but after okroshka, after i eat it, it often happens that there is increased flatulence and bloating. and well, discomfort. and with what it can be connected? let's say, please, new children, a really large amount of fiber and fiber in vegetables entails gas formation, plus that kvass is real, that kefir is products. uh, damn, how are they enzymes? how to say enzymes? yes, and recommended. actually. uh, for those who do not like either one or the other, let's say. here's sauerkraut. juice is also fermentation, only fermentation, fermatized, i can’t pronounce at all. these are two things. it is itself , by definition, accompanied by gas compartments, otherwise the process is impossible let's say so. uh, so let's get side effects. what to do i can't, when gleb comes, he usually gives something

to try, the doctor always tries everything. all the time it has come to go to a fairy tale, as they say, an old friend is waiting for me here, my cold is different. he e from beetroot very little. you and i took equally kefir and mineral water. we added there, and boiled eggs, fresh chopped cucumber, fresh herbs, let stand a little infusion and brewed beets and a mixture of mineral water mineral water. speeded up the process. actually combining the whole product a little bit of salt also when we put it all together. i added there, crushed in a mortar, green onions with salt much faster, the onion gave everything that it had inside and added it to our general team, as they say in summer cold soup, in general, uh,

quite classic . one little secret ingredient. i will add to you now. it's worth more delicious . cold soups are often used in south russian polish and belarusian cuisine. no, no, prunes, doctor this is added cherry or sweet cherry, it gives sourness a fresh bright aroma. and what a sin to hide a little fructose, i offer a heading with gleb daily on every program about the most important thing. what about behind the scenes? you come up with something, and we choose okroshka, either on kefir or on kvass. we are celebrating. actually. this is okroshka, as you have not seen before, he came up, and i took a tickle there, and something worth a real store. and you think i'm writing. well, look, well, generally cold

soups, they are very widespread. and basically, of course, this is eurasia, but i must say that let's say such a cold soup as kuksi is known, it is in korea that this is cold noodles with vegetables, plus everything, and there are many cold soups. actually in central asia but as i understand it, for the heat, of course. here is the very junction, when the battle of kvass in okroshka and kefir in okroshka, it takes place somewhere in the balkans, because the northern wife of culture and tradition clashes there, but this e kvass and central asian culture, and iran in kefirs and other things, and that's exactly on the bolts at the time of turkish rule. as i understand it, there was a junction of these two okroshkas, and then he gradually

filled this tradition. vegetable and meat crumble, one way or another, already, the actual interpenetration of the process of globalization has passed plus everything. i really like e that in itself is a tradition of cold soups. it was based on kvass in russia, of course, because we didn’t have so many cows and it was believed that prison was, uh, fast food, but undoubtedly. you will tell the doctor protyurium bad of course, soaked bread, of course. this is soaked bread, though with onions and garlic with a small amount of vegetable oil. this is definitely not the same, but such soups as botvia, uh soups, like beetroot are cold . oh, you won't like the form, it's white at the expense, and wine and white bread. a hmm well, why try the

baltics in the baltics is huge? the culture of sweet soups and soups based on beer, but the truth is again bread, and such rich, but again, but for the cold season or for the hot. and here it doesn’t play a special role for us, and of course, of course, one cannot help but mention the fact that gauthier, when you were phil gauthe, when he came, uh, to moscow, he praised a lot, but a crumb snack, and this is not that okroshka, which we know is an old russian version of serving good dishes, strong fish broth, not greasy pieces of fish. and at the same time with vinegar and sugar. everything is mixed, there are pieces of ice very much praised. i know how i didn't eat. you talked, i want all this. well, what do we have kefir wins so we win kefir, why because the girl came for kefir, and i 'll take myself now with kvass, then

friendship will win with you. well, who is the most times the result of this rubric? so i ate it, i talked with gleb, who tells all this appetizingly sincerely, that the chef should, of course, be like that, yes, so look. envy, or rather, do not envy, but go to the store, that it will be very tasty and healthy, and then everything will be fine with us. three sins of gastritis what mistakes do people make in the fight against this disease? why the diet is not always effective and how many hours do you need to sleep for gastritis to disappear which gastritis? what kind of diet get off. give me a bear of dumplings. a serious diagnosis is being made. sometimes nothing can be done. ecology. well, because

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well, rather, bring out the food formula 1 2 3. formulas tomorrow 9:00 on the channel, russia they presented the rubric three sins, that is, the mistakes of patients in a certain condition and this rubric is presented practically doctors who sit at the reception, who see patients on these topics every day, i encounter them and the same mistakes of yours. so the topic of these three sins is gastritis. come here, gastroenterologist, nutritionist.

tell sin number one we have a rejection of the examination in mind, before getting to the doctor, the patient can listen to any relatives of familiar pharmacists and start self-medicating, trying various drugs, trying some folk untested remedies. and in the end, when the patient gets on appointment with a doctor. it happens, sometimes it is too late to establish a serious diagnosis, sometimes nothing can be done, i have gastritis again. i am gigabakter pylori, but these are the causes and oncology of the stomach, heliobacter pylori, therefore, during the examination. we look not only at what we definitely take, either a biopsy, or we take a stool for, uh, for presence. here is this gel-bacter pylori, or on the antigen, that is, we determine first of all or abacter pylori. well, that's a plus. what we see there is very important, because then

your life goes in two directions, or attraction, either way absolutely right. so come here. that's not following the diet while dieting. so we eat in the morning, we ate, then i went to work, then i forgot, then back and forth, and then i came home, then what gastritis, what diet, move away. give me a dumpling bear. i am her everything now. i myself am like that, because many people know that it is necessary to follow a diet, but that the mode of eating is also important, because by a certain time gastric juice begins to be produced, uh, digestive enzymes in the pancreas in small intestine. and for each meal , bile is thrown out, therefore, compliance with the diet is precisely. this is just as important as the diet itself, and most importantly, do not forget. i breakfast woke up have breakfast. woke up did not

eat do not want the body. all war mode. we are no longer fed. there, the hormones are rearranged , they begin to increase your appetite, lower your basal metabolism, and so on, and the stomach simply becomes inflamed in response to this. well, a mistake. i don't know, it says here that the third sin is the third mistake that life in stress has a detrimental effect on the stomach, and indeed two years ago it was said, and i am for the stomach. not from what we eat. and what eats us. yes, many also feel that they are neglecting stress management. e in the treatment of e not only for gastritis, but also for all diseases of the gastrointestinal tract, stress in general, it does not act locally on any particular system in the body. it affects the entire body as a whole, and to avoid this mistake, you need to work with stress. where do we start this from? observe circadian rhythms. these are primarily sleep and wake modes. that is, we should not go to

bed late. we have to sleep in certain conditions in a well-ventilated room, so that we can listen directly, so that all phases of sleep are observed, as soon as everything returns to normal, a restructuring is already underway . 10,000 steps a day is enough to neglect physical activity, and a person of any weight with any diseases. can afford 10,000 steps a day. bad, understandable to me. why do i sing with my heart yes, the soul is the heart where the brain is, and the stomach is a muscular organ to form a food bolus. and that he is so sensitive that just that he immediately becomes covered with ulcers and becomes inflamed from the nerves, it is not clear, but i also say, not from what we eat. and what eats us up, but how to deal with stress is another question, but just so that you understand that you have a stomach ache, it’s not enough just to drink antibiotics and start

taking all these prozoles, yes, omeprazoles and etc. and you should still try to normalize your life, because, so to speak, helloy, you are a pylori hydrobacter. heal. and the pain in your stomach will definitely remain. if there is erosion, there will be no, but he will get sick and plus hypertension, stress and so on. this is a very serious thing. so check your diet. be aware of circadian rhythms on dietary patterns. well, it will not only kill our hearts, but we also need to do something good with this, thank you doctor. next week july 5th is world workaholic day. you may not be a workaholic, but for sure, there are some among your relatives or friends, so be sure to check this section to

tell them that if you work too much, you can get not only money, but also serious health problems hypertension obesity skin diseases . what else is dangerous about workaholism? because of what some people become workaholics, while others do not. and what to do in order to work hard, but at the same time not get sick on the eve of the international day of workaholics, let's talk about this with the doctor butchers is a man who loves to work very much or not? or no, don't give reminds the principle of my friend who leads to the school of survival with whom i go to the mountains and so on. he has principles, they say everything will be fine, but in a pinch , no, so it's like, you know, i didn't know there was a workaholic day. what just does not

happen. you understand what's the matter. i have a very difficult attitude to this, because on the one hand, people can go from problems to work, to say a psychiatric anxiety disorder. well there is just a downright illness that so many relate to is manic depressive disorder, when the symptoms of depressive decline are replaced by frenzied assets. all people make a colossal career, everything is on fire for them, and so on and so on from one side to the other. there are people who are easy. it is not interesting to live in order to eat sleep look at the stars, they need to do something. these are creative people. they just physically can't inhale it. it's a pity time. they always have a conflict with time, always it is not enough. she always has an idea. you you know, for example, when i’m passionate about something, but it’s pointless to talk to me either when i ’m writing books or thinking something, it’s like i read somewhere that the writer’s wife. can never figure out what he's working even if he's just

staring out the window cause you think i can talk i can answer questions nod. i have learned to do it fantastically. i always hit. i do what needs to be done. that's how i do it and that's how they do it. so, when i do not so rarely i make mistakes, but i think about my own, what's the problem waking up at night and going to the same toilet. you sleep, you get up, you are so awake. the main thing is that you do not have thoughts. you start to think, and everything starts spinning . that is, this is such a complex, complex thing. you see, he writes here. and i don’t know what is good pilaf, what is bad burnout. there is such a book. with the strugatsky brothers, monday starts on saturday. well, in those days, saturday was a working day, and there was no need for days off. and why now infections of interesting workaholics burnout psychosomatics hypertension depression obesity often infections? what kind of profession is this? in fact, the fact

that hypertension is a heart attack is a stroke of 100%. this is the so -called type, and alpha males, types a and b, went from here. and here are people who are successful, who work hard, for whom there is a conflict over time, they really suffer. it was also known to have been works. yes, in her this type of personality, of course, he does not waste himself spending. spending more you understand, it's one thing if you run around like a squirrel in a wheel is pointless. well, she runs, runs, runs, runs. and where are you running why am i so skeptical she bit my finger before filming. well, you see , it's pointless to be on such a road, probably, you just need to set the right goals in front of you. i know very well because professional burnout. today is a huge problem all over the world among medical doctors , huge articles are being published today, and we are going to this with our orders to patients. now there

is a lawyer, complaints. saved, not saved, complaints, beautiful. an example of how my surgeon operated at 6:00 brought the corpse practically. well, 6 hours saved him and saved. he died only the next day. to the doctor, six months. there were investigators that they wrote a statement and so on, he will go and save next time and this problem is a big burnout, because you go all the time under prosecution in america 40% of doctors who lived to retirement age finalized had prosecutions paid big fines and so on, but a huge responsibility. work and here you can not leave the patient to leave. and when the change comes, yes, but it is very often. why can't you not go on vacation, go on vacation people get tired people leave the profession, because they really know how somewhere recently i saw a picture they sent me an ambulance there is such an old man. here in the same form gray-haired wrinkled and

the inscription. i was told that medicine is a very difficult profession. and look, i'm 30 years old, and i feel great. rescuers managers, i'm going to kamchatka, i made friends there with a man, an entrepreneur, a rich man or a lot of several fish factories and so on. not only comes out of them, he is not sitting in the maldives on his yacht, he could well be sitting. god knows where from the office with windows to the workshop and only think when the shipment, what did he can not come off. but it knows him. every person is there, for this we go through the factory. he knows how children, as soon as they live. he is this is his. this is his life, take this from him. i think it won't last long at all , so work is like medicine, especially medicine. i say that i

know it close, like a drug, because when you you help when you save her, when you get such pride, such pleasure, and there is little that can replace it? of course, you die with every patient. this is also absolutely accurate. because you remember them all, and from this, too, there is no escape from loving your work. you also need to remember to love yourself. because it 's still in my opinion. we do not live in order to work and, probably, to create. oddly enough, joy in the heart is magnificent, but then he thinks of these loved ones, it is also to love the smell of the forest stars. all are not birds. it doesn't have to be abnormal when you're so carried away that you don't see the environment. i catch myself sometimes that i'm sitting. i did his conspiracy magnificent sunset. and i read the news on my phone or something like that, then i raise my head and think, well, that i'm wasting my life time, look, there will be a

lot of interesting things ahead of life and time. until then, a short pause. how many hours a day do you need to work without harm to health, according to dr. myasnikov, if it is not a workshop, nor a hot one, a workshop and so on. this is me cut down worker sit tea. why? well, because, because, because homocysteine ​​can accumulate. in the blood and damage the walls of blood vessels , the drug angiovit helps to reduce the level of homocysteine ​​angiovit plan a healthy future. this weekend its not the capital, i will be free. without registration, now

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to the pool. protect yourself from the sun. water, tea, coffee. everything else feel free to step into the summer. in front of no one. i can be with you dr. myasnikov on saturday and sunday at 11:40 only on the russia channel, let's talk about your questions. oh how much? well, come on, good morning, doctor, i have such a question, according to labor standards, the working day should last 8 hours. do you agree with this, or do you still need to work a little less so as not to harm health. i don't know, you know, also an internship in america where the working week was 40 hours. we worked at 90. well, we didn’t climb out for days, when the commission came, they also have

this one, the doctors told us so. now you will complete the questionnaire. well, you must understand that it will soon be an assessment based on the results, which we will either leave you or we will tear out, but you understood everything very correctly, in fact, i am generally against a fixed working day, unless it is a production process, because there is one thing manufacturing process. you know, how crackling, how in america the conveyor has just been turned on , it enters the initial workshops, people work on the conveyor, let's call it. go here. how are things in general? also on the kids uh-huh something. you're like this. i have n't seen you for a long time, i talked for five minutes. okay, go back, and the next day, the wife is fired. why a was recalled for 10 minutes from the labor process was not interrupted, but is not needed yet, so i believe that labor work. yes, everything is smooth, especially what they do, accountants, economists, and so on. workplace hatches computer remote access. here i always say up to the neck of the staff.

i'm not very interested in your working day. you have a job done to be done. yes, it is very important for a doctor, especially for a doctor, to come both at night and in the evening to your patient. therefore, she has time, please leave no problems. you've got everything stable. you have a very welcome, but you must be available. in my opinion, a person should work 6 hours. eight is a lot to start your son-in-law at 8:00 lunch. yes, you don't have a day. at you are gone for a day. why do you grow well you arrived at work by 8:00 in the morning, as expected, and in america there are seven, you already have at least some day for dinner . and so, you managed to come to work. you are in the dark. even this winter came very in the dark, left in the dark. life passed by on saturday sunday. i just did something for you, not for the birds, not for the forest, so, of course, you have to think, if this is not a workshop, and not a hot one, a workshop and so on. i would cut working money. thank you hello alexander leonidovich i would like to

clarify here about workaholism. i often get inspired in the evening or even at night. it's easier for me to work at this time. it is unhealthy, it arises incorrectly and occurs in the evening. and so. by the way, am i the reason why? i go to bed early , i usually get tired, i'll go to bed at eight, but if i suddenly think about something, that's the tide. the evening really begins, and then you wo n’t fall asleep, so i try to fall asleep before i arrive, so to speak. and then you get lost and so on. so that's how it's bad for you like. if you like everything, then it is not harmful. thank you so much. good morning doctor. well, from my question, you will understand that i am not a workaholic, but i heard that in some countries the working week lasts four days, respectively, 3 days off. do you think our country should adopt this practice. i think what we have is that we are discussing this from more compulsion that is being

presented, how this plant is about, because it will make the difficulties of employment with money with many things easier, so to speak, to reduce the number of workers days. it’s so good, of course, it’s more good, and work ca n’t work at all, only if you wish to write a book, knit something else, but this organization should probably not be some kind of general setting. here we now have a 4 hour work idea. and you can afford this enterprise, this city, this region can't afford it well, probably not. it's hard from me. cause. but i say again, we should not sit at work half of our people sit at work. here, walk through my hospital. go through, you will immediately see that somewhere there the technical services are not completed here, why are they sitting for some reason? well, because because, because this is our standard misfortune, it is like this everywhere i

worked in france for as long as i worked in america, so it should not be forced. everything should be a technological chain; a chain of daily presence and hourly presence is not required. well , what is there to aggress 8 hours 4 days requires more well, then he pays more. it's like work less work less get more work more you get. just like that in general. now, i'm not a workaholic. it's just that when i'm interested, i'm interested, and when i'm interested, naturally i won't tear myself away, because when it's much more interesting to me than sitting down to drink, there is something to make it more interesting to me. and, if i'm interested, yes, i 'll tear off the fifth point. i'm better. i'll think of something else for myself . so let's take a reasonable suit approach in a balanced way, then. everything will be fine.

dr. myasnikov.ru was with you. and i say goodbye to you, goodbye. hello on tv channel russia vesti in the studio irina rosius and the main topics for this hour have again used the hummer for the purpose of residential quarters. lisichansky allied forces are advancing from all sides, the liberated backs told how it was with them.