the leftovers for the production of boiled pork, which we will deal with today, use only steamed or chilled meat. we need to separate a single piece of muscle tissue, which is called the eye of the long muscle fibers. yeah , this is what we see fatty, watering the question to you, come on, yes. but in general, how are the boiled hams in france doing well, they will eat such meat, you can meet it in its raw form, sometimes they sell it in thin pieces. so this meat is popular. uh huh she french already nina calls everything that she wants for a year. this means in the oven, yes it happened. it's true, listen up. well, it's true, very nicely done, seriously. yes, you are a jeweler. that's how i have it. the first thing that comes to mind when we discuss meat, yes, that's beef, including that this is protein

. and why does a white person need it at all, what is protein useful for? well, the first thing that comes, but it starts for every person somewhere after 35 years old , a progressive loss of muscle tissue, a person loses muscle tissue a little. that is, this is literally somewhere around 4% of muscle tissue in 10 years, but nevertheless, if a person has to age up to seventy, the total rate of loss is very large as well as this happens. well, due to a lack of movements, naturally in a modern person, but also because with age, a person ’s digestion worsens and protein intake worsens, because muscle tissue in order to build is necessary so that there is enough protein in the diet, because that it contains all the amino acids that are needed for construction muscle tissue. they are all impossible to build , uh, muscle tissue. and for example, from fat or sugar deficiency in mice. weak stamina and a fight in the work of the

endocrine system can lead to reduced immunity, as well as a violation of thermogenesis, that is, the body's ability to produce heat to maintain a constant body temperature and ensure the work of all organs . scientists conducted a study that people with a low level of muscle mass live on 4 years less than healthy. so take care of your muscles and eat baked goods. and what to look for when buying boiled pork, the expert of rospotrebnadzor will tell you pay attention to the appearance of boiled pork, the meat should be pinkish gray, always evenly without spots, if the color is too pink. this means that the manufacturer has added a lot of sodium nitrite or another dye, if the meat is stale, its surface will have a characteristic, greenish, pearlescent hue and an unpleasant smell will turn out. and now we need to clean up, so we remove the remaining meat on a special cutting board produce. we conduct connective tissue, this is

what seryozha does, they say that there is meat. it is very useful for immunity is it a myth or is it true? no, this is true, and there are even studies that say that you are not broths. here's how you used to drink broth when you have a cold. well, actually, it's a justified story. and it really helps to recover faster connected. this is primarily due to the fact that a month contains a large amount of zinc. it is a micronutrient that our immune system needs in order to produce new cells, but that's the case with immunity. it is just very important that the body receives a lot of zinc, because during infectious diseases, first of all, viral infections, and the need for zinc it increases sharply in a person compared to the usual state by about 10 times and this zinc, respectively, needs very large quantities. . well, plus to everything there is still a large

amount of protein. it brings amino acids for the construction of our immune cells. so, accordingly, the immune system does not have deficit. and you, by the way, often eat boiled pork. yes , of course, yes, you can see zinc is the key to the community, zinc does not allow viruses to multiply, and thus it helps our immunity, so eat boiled pork and be healthy. the hostile expert will tell you in order to get the maximum useful properties from boiled pork, it will be perfectly complemented by side dishes of stewed or baked vegetables, as well as baked potatoes. now that we have it ready, we need to process it daily with a mixture, that is, marinate it for our program no from the very beginning and you don’t know how boiled pork is good for muscles. i remind you that all episodes can be reviewed on the online media platform. download the application and install on the phone tablets. or just

go to the site smotrim.ru there you will learn everything, i will recognize familiar things garlic. pepper salt, how are you? you see, we use only natural spices, and they have already been calculated as a percentage of the recipe, depending on the mass of raw materials. and this is the recipe from which the recipe is gostovskaya, and what should not be in the composition of beef boiled ham, the expert will tell you rospotrebnadzor real boiled pork comes in only two forms, baked with salt and spices and without them. if the product contains any other ingredients. this means that the manufacturer has improved its taste by introducing soy starch, flavor stabilizers and preservatives. now thoroughly mix all the ingredients with a container. and sergey at

this time can cut garlic into slices, in childhood they always said that there was good hemoglobin. you have to eat beef. well, this is true, by the way , because beef is its red color. what is due to the presence of a protein there, which is called neoglobin, which is contained in muscle tissue, it contains protein-bound iron, which is very easily absorbed. that is, for example, unlike the glands, which is contained, well, there is some kind of buckwheat, for example, which is absorbed quite poorly, despite the fact that it contains iron from e, myoglobin is absorbed very well and plus everything in e, muscle tissue of animals, it is contained in a combination of vitamin b12 aha, which is not found in plant products meet. at all. this b vitamin is essential for our bodies to produce red blood cells. what leads to a lack of red blood cells to them is a disease that is accompanied by a sharp decrease in the level of hemoglobin, and since hemoglobin. we need

it so that the cells can produce enough energy, then in humans this energy immediately becomes small. he is lethargic, he always has the feeling that he did not get enough sleep, even if it is for a very long time. he gets tired very quickly memory worsens drowsiness. well, in general, you will not envy such a person if you have symptoms of anemia, pale skin, weakness, muscles, apathy, increased. drowsiness dizziness, be sure to consult a doctor. if the doctor has diagnosed you that you have a mild degree of anemia and it’s only a lack of iron, then add boiled pork to your diet. and what is the daily rate of consumption of boiled pork will tell you in the undresser, the calorie content of boiled pork from beef is 200 kilocalories, which allows you to include it in low-calorie diet while dieting, but no more than once or twice a week. now that we have the garlic ready and all the ingredients are mixed, these two components are combined. and

beautifully we carefully collect our piece of boiled pork with this curing mixture. now that we have it already massaged and very carefully rubbed with curing mixture. we remove it for maturation. and how much do you ripen it from 8 to 12 hours? and what is given by maturation ripened give an improvement in the condition of muscle fibers. the meat is soaked marinade and becomes more juicy spices penetrate deep into the product. unfortunately, we cannot wait. maybe something in the process. i don't know how to speed up. we have a ready-made piece, which we marinated in advance, so it can already be prepared for catarmic processing. here you are beautiful. we need to loop it under

what for this we need twine. this rope is called twine. this is used for tying products. why do we oblige meat so that it hangs in the heat chamber and it was blown evenly from all sides with hot air, a cross, a cross, a knot looping from below . and the ringlet will continue to be your leader, probably, you’ve crawled into the oven for centuries, you’ll go. you see , looping, even beef, is not an easy thing. now we go to the chamber for heat treatment. this is our oven, which we will roast and bake our boiled pork. and what is the peculiarity of the oven, and yet, the strange mode, the chemical processing of the even blowing of products,

after all, we have enough products with a large whole-muscle one, we have a large mass and therefore uniform airflow will still play a very important role. that is, it is a giant air grill. you can, so to speak, raw meat must undergo a good heat treatment ; beef is baked at 150 ° for three hours. this will cook the meat and make it safe to eat when looking for treasure. you are the only one after all, within the framework of the health nutrition national project. demographic monitoring is carried out year-round nutrition, russia and why in order to control how many inhabitants our country can afford wholesome and proper nutrition? here we have a ready-made piece of boiled pork already chilled. now we need to pack it. why do we need vacuum packaging, after all, the shelf life of a natural product is not very long five days or five, so

we need to somehow extend this shelf life and vacuum packaging allows us to prolong this process of cutting and vacuuming, agreed well. ass cut off you need to try. yes to me. i want to return to the issue of the skin, serezha. here you are. said that somehow boiled pork. e, helps the skin market accurately affects the state of immune cells. they also monitor our skin surface so that some pathogenic microorganisms do not get through. here and among other things, and zinc, and possesses. all wonderful action. it prevents free radical oxidation in skin cells, and this is one of the main mechanisms of its aging, for example, the fact that we just live like this and our

skin is forever oxidized. we can say that it slowly burns out. if you want to take care of your skin, eat boiled pork. wow you are a professional. i'm like this. yes , i think almost the same only 20 times less. the process went into being evacuated already ready. it looks like hot wheels and that's how much we can actually process meat within a shift. oh wow. oh oh can i take multiple packs with me? yes, of course, beautiful work lies. let's go let's go. all the best. by the way, if you watch our program not from the very beginning and don’t know how boiled pork is good for health, skin, i remind you that all episodes can be reviewed on the online media platform. download the application. install it on a phone tablet

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now we will prepare okroshka with boiled pork, which can cool you down even on the hottest day. and one of the ingredients of this okroshka will help you slow down aging and prolong life, and this is not fiction. these are the words of great scientists, but a little more about that. later alexander good morning alexandru gusev chef. let's cut cucumbers, i'll cut radishes. and you peel the potatoes and cut them. so do i. and clean the quail eggs boiled pork, and i'm very

green. by the way, you know, why do people consider proteins fats and carbohydrates to be shortness of breath, an unpleasant sensation , i actually agree, because they perform completely different functions in our body, uh, if you take proteins, this is a building material from which the body builds its own cells, and fats are carbohydrates already a source of energy. and carbohydrates they give energy quickly, and fats slowly, and therefore they must be in the diet in a strictly defined proportion, which is exactly what nutritionists find out, for example, specialists from the healthy nutrition projects of the national hemography project. on the basis of scientific research , they made just such a plate of healthy food, in which proteins, fats and carbohydrates are in optimal proportions for the nutrition of russians, for example, whole grain bread can act as a source of carbohydrates. as a source. squirrel red fish. well, as a source healthy fats, we can use an avocado

voila and a plate of nutrition is ready. it remains only to collect. i think, yes, let's, before we mix our okroshka. we will make kefir-mustard horseradish dressing, add salt, mustard and horseradish to kefir. now we collect our okroshka. uh, lay out the ingredients, pour kefir and we can try kefir reduces the risk of developing diseases such as atherosclerosis, coronary heart disease, which slows down aging, many scientists believe that two glasses of kefir drunk daily prolong life by 30 years, and given that in this okroshka instead of harmful boiled sausage, the dish turned out to be even more useful. to

prepare boiled pork okroshka, you will need 2 cucumbers, four radishes, potatoes, 2 pieces, a quail egg, eight pieces of boiled pork 100 g. green, onion. in feathers, four pieces, kefir 1 l. horseradish 50 g, mustard 50 g. salt to taste. how delicious, how fresh and tender is it? we can deduce the food formula unambiguously. yes, just 50 grams of boiled pork a day will strengthen muscles, improve skin condition and protect it does not alexander recipe. bashkiria will

surely appeal to everyone. visit the academic drama theatre, the friendship monument and the national park. and also visit the caps in the cave of mount iremel a as a souvenir. bring bashkir jewelry made from natural stones, jasper or tourmaline, delicious boiled pork and bashkirin. it was a food formula program on a tv channel, russia, other cities and other products are waiting for us. see you.