bulgaria’s military has a catastrophe in relations with russia, how russian spittles fought for brothers, what vereshchagin immortalized and what is the main testament of general skobelev, here it is red gold, kamchatka here the screen begins its way to our table the country’s fish pantry. tourist paradise and nuclear outpost of russia kamchatka krai is 15 years old the donbass resistance is not silent and is already a part of the russian national culture. how is new military literature born and how will we tell new songs? all and weeks on sunday 20:00. everybody

news is always available on the media platform, we watch it in the app or on the website smotrim.ru, together we follow the development of events in russia abroad. stay with us. here is such a reaction, and why didn’t he have breakfast? what it is, we have sugar elevated in the blood, it will constantly stick. to cut off a head with one blow, you and i are sitting doing nothing, but at the same time i am losing weight, and you are getting fat. there it works. not so intense. hello

, say dr. myasnikov shows you at my clinic in belarusian on the channel russia 1 i'm in in such a weird hyponized outfit, because it will help me tell you how to stay healthy and prolong life. you think the japanese live long because they eat rice and eat fish from happiness, in fact, when you immerse yourself in their e, national customs in their philosophy, you can emphasize a lot of interesting and most importantly useful things. well, we'll talk about that later, in the meantime, we'll start and we'll start with more pragmatic questions. simple truths and all of them will touch. problems of clean hands. i just arrived siberia and two people there my friends all three days that i spent there. they

spent places not so remote, because the diarrhea was amazing and really was very difficult, but just a person fell. here is a man. just fell forward, a healthy two-meter man and a second smaller one. that one, israel just fell. why? well, because it's summer, because you catch infections from hepatitis, and i apologize to typhoid fever, that's all. this. uh, it's just elementary dirty hand disease, that's it, it's sold by the fecal-oral route. but that doesn't mean that you feces. eat this, it means you are touching, something the husband was there, the village, they pulled out, they didn’t wash their hands now at this time of the year, they are especially relevant, so it ’s very important to wash your hands not only often, but also correctly. you think you know how to wash your hands. that's standard and there are a few rules so how to wash your hands? firstly. doesn't mean

you rinsed them out. and they ran. wash your hands, must be at least 30 seconds. this, by the way, is also not quite the right soap, because after i touched it, bacteria remained here in the public place. should be liquid soap. and now you wash for 30 seconds, break between your fingers under the nails, lather. why is it even more important now that the sock is still kind of accustomed to all these asepsis, uh, various. substances not bacterial soaps and so on and so on and this is good for us truths. number two, do not use antiseptics and various

antibacterial substances every day, this can be a serious enough problem with the skin, because maybe, well, about this reaction turned on all the time all the time antiseptics all the time, that's good, but the hands dry out eczema occurs on the hands, dermatitis occurs, perhaps other types of skin lesions , our saprophytes certain streptococci live on the skin and they protect our skin from other bacteria. they have already become accustomed to us. they do not cause any harm, but no longer let golden, staphylococcus, or others. if you constantly kill them, you will lose this part of the protection, so wash your hands more often, but these

antiseptics are antibacterial soap. it is not for everyday use. and the more, the more at least contained in minimal amounts of antibiotics. it still contributes to the development of antibiotic resistance. unfortunately, the number one problem in medicine today is ah, the true number three. where are the microbes? so i washed my hands, yes, now i've seen you bring out number one. i washed everything, it is clean pink. and here for hours i don’t wear a ring due to the fact that my joints are not inflamed and i can’t wear it. but a woman is in her favor, well, a man has many fashion for bracelets and so on, therefore. wash everything under your usual decorations, so

now i will be like an italian mafia here, one of gold. i would also piglet red. so. remove your rings when washing your hands. take off your bracelets. take off your watch. and when you wash your neck, remove the gold chains as well and wash thoroughly under these places, because this is an accumulation of bacteria even when you often wear a watch and do not take it off . you can look here at the inner surface of the strap, or here at the inner surface of the watch, sometimes it prompts, as there are traces

dirt, here they are, because it all sticks the same as on the rings, understand for bacteria. it doesn't matter if you have a small piece left. here is a piece of skin that has not been washed in this piece for hundreds of hundreds of thousands of bacteria, it is quite enough. if you wash everything and wash under the watch or under the ring, consider that you did not wash your hands. or maybe it seems that all this is not serious, but remember, i started by having two friends of mine now spend a few days in the toilet like this, and, let's say, in warm countries. this is ours summer is still summer and a short period, but millions of people die from this. here we are all talking covid. and you know that from infectious diarrhea, that is, in fact, unwashed hands, our escorida died in two and a half years. almost five million there, and i don’t remember how many. well, something like that, well, this year it turns out 2 million. so

, 2 million children die a year from infectious diarrhea of ​​the disease, unwashed hands. it was 5 years ago. this is a year ago. this is now and so on and so on and only infectious diarrhea mass disease is transmitted here in such a way, unfortunately, so take this serious, trifles, there is no, in the summer case. okay, let's move on. so it's lunch time, but we're going to have breakfast and talk about breakfast. because oh i never have breakfast. i don't like to eat in the morning, but akashi's scrambled eggs. and what about breakfast, i see a lot of questions, and by the way. very typical, here i have two swords here for a reason. absolutely identical and so i throw them on the floor, one jumps. he has no

strength. so i'm not talking about benefits. i'm just a real person. biggest plus of breakfast it is that who does not eat breakfast, he gets fat simple truth. it would seem that it means if i do not have breakfast, that is, i do not eat this is the amount. calories fat proteins, carbohydrates, so i'm losing weight, huh? not so breakfast is, as you know, a bugle signal over the infantrymen's camp that that rise, because

in our basal exchange of fat mass of fat, many, many metabolic processes in the body are controlled by a complex hormonal system. how would two teams on the same team find those who increase the exchange? doesn't interfere the amount of fat increases the appetite of the other team, on the contrary, reduces the exchange increases appetite. in general, as always, the only struggle of opposites. and now, when they are in balance normally, but as soon as you woke up in the morning and did not have breakfast, the body receives an alarm signal and does not start it. here is this hormonal system that lowers appetite increases metabolism reduces the amount of fat, because when i say now appetite, i will reduce it says little, i don’t have breakfast. i'm still having lunch. i don't

feed, they think the body is not better. i am now lowering my metabolism from below the calorie intake at rest by increasing five, so that you still want to eat fed me. and plus breakfast kicks off circadian rhythms in the body. well, primitively speaking, our organs are also sleeping inside there, but they are hormones produced in the morning, then it falls. it rises again fall not only hormones pressure, let and so on and so on and breakfast. this is if you regularly wake up at the same time at the same time and have breakfast. signal. for the internal organs that the morning regular meal, starting breakfast, just starts these correct circadian rhythms so i'll go get myself a coffee and we'll see what questions we all care about

breakfast, so you can't have breakfast. and have breakfast. well, coffee is good for you, hypertension, including the core is good, and people with a diseased liver. so it's a healing drink. let's so i ate two of this morning norm. yes, two eggs, although they used to say so in fact. all life. i am it's a pity for his scrambled eggs all his life. but, probably, a year or a year and a half switched to porridge. and every morning. i eat my pot of porridge and feel great all day, in principle, it lasts until the evening. oh

well, you see, what is better for breakfast is porridge or scrambled eggs, in fact, to be honest, the healthiest. the most satisfying the most correct breakfast is oatmeal healthy for the heart on the water, preferably without salt, sugar jam and so on very satisfying. so if that's a pure medical point of view, i would probably advise you porridge, because porridge in addition to being high in fiber, it is also a vegetable protein. and in general, all those trace elements that are so important to us. by the way, many people love cereals and rightly so. and he loves it right, because the flakes contain a large amount of iron, zinc, magnesium, they are generally artificially enriched, but there is one condition. well, as always. still spoils with sugar. this is also

a very sweet thing. if you buy the right unsweetened cereal, then there it is in general. a lot of good. cereals should be taken from those threshed grains, that is, not semolina porridge, not white porridge. but which card is better for breakfast semolina what is pocket semolina porridge? like eating white bread, this is the core of the grain, where there is only starch, bare carbohydrates, a quick instant jump in blood sugar, the path to insulin e-residency, that is, to the development of many diseases. one of which, by the way, we will talk about later today.

you need to have breakfast immediately after prompting, or you can wait a couple of hours, no, you wake up and wash. you know how i woke up cleaned up my planet little prince, well, you need to have breakfast. what to do if you don't feel like eating in the morning? this is right in the joke of the poor and the rich poor, he says, in general, the second day i don’t eat anything. rich, but it’s impossible. force turn on what you don’t want don’t feel like the evening before and so on and so on or ate at night, if you last ate at 19 pm only 7 am. i think you will be hungry already. it is enough to drink yogurt in the morning. i think

all the same, yogurt is not enough, there is a good healthy source of calcium, low-calorie for you the launch of this hormonal system, which we say, you can simply not have enough of it, then you will want to eat and where you want to eat in the morning you get up, you don’t want to eat, you run across to work, then smoke the courts, and then something sick sucks. do you want to eat dizzy? oh well, if there tea sandwiches and so on. here. what do you think, are you fat? i don't eat anything in the morning. well , that’s why you eat fat in the morning, then i don’t drink tea except tea. and how many pieces of sugar do you put in three for a person. how many cups do you drink at work on the day six seven eight? for three 24 pieces of sugar, that you are surprised, and also bread yes, you understand. to spend the calories that

are in this sandwich. will they be here? probably 250 calories. at least need to on a bicycle ergometer. run for 1 hour, getting wet through, in order to spend those calories that any sausage allows. with butter white bread literally first coffee, then breakfast, first breakfast, then coffee, i first have breakfast, then coffee, because the hungry stomach is coffee, of course is it possible to have breakfast only with fruits all the same that i said apply to fruits. here's

orange juice for breakfast. isn't it useful ? well, no matter how useful, a good source of calcium. ah. but all the same, we’ll still choose a good glass of tea with petya lumps of sugar, especially on an empty stomach an acidic environment, heartburn, and so on. is it possible to eat soup for breakfast, of course, and borscht. and pea soup, of course, you can. only after that you want to continue and continue to become more and more soldered borscht. is it true that they eat sweets for breakfast? less, but they don't hurt less. just you you have time to spend calories, okay? we had breakfast. and now well, it turns out that we have morning exercises to watch the application, the site, we look at the dot ru but it was better to do gymnastics before

breakfast. who does morning exercises, right? further prevention of senile dementia, what should be done in order not to lose one's mind, how contagious are new strains of coronavirus and should i continue to be revaccinated? what is the difference between an expensive medicine and a cheap one? in which cases it is impossible to buy cheap substitutes for drugs neurons begin to select it is necessary to replace the instigator of the development of neuronal death, the mortality rate was 10%. what's the problem that he didn't go further down. what it is, therefore, it is very important that you understand what diabetes is. we have high blood sugar, it will constantly stick. after

25 years, you are twice as likely to get prediabetes and diabetes. already now, our fatherland is close to death, they want to see on the throne, not a monarch, but only listen to their own doll, this should not happen we watch for free without registering a loved one to whom you wish well with all your heart, the holy matrona hears and helps everyone matrona

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for some reason, i couldn't keep a movie on weekends. so why didn't you keep her? if you want to turn your sister out into the street, you don’t need to, you’re a mistake, zhenya, you’re a failure in your mother ’s program, but very correct. i can only in fairness, this is a rootless boarding school, girl attacked you with a knife just because her stupid girlfriend jumped off the roof. and you think it's normal. 21:00 on the channel, russia out of network coverage thank you for staying with us. thank you for watching russia 1. will we

go further? it's interesting, as i understand it, we 'll set something on fire again. let's see what kind of questions, because the heading is easier than ever, that is, my answers to your questions. good afternoon alexander leonidovich my name is elena i'm from the city. syzran , samara region. i have a question for you about my grandmother, she is 79 years old, but she is so well done with me, she feels good. we don’t need to go out, everything is done by ourselves, but i began to notice that my character began to deteriorate. she became picky, quarrelsome, vicious; she has little, what interests and what is important? uh, she became forgetful. i love her very much and am very worried about her. and tell me, it looks like she's beginning senile dementia. thank you. well, unfortunately, yes, it seems.

unfortunately, it seems, because you know, for different reasons. and by the way, one of the most common causes of this hypertension. it 's unrelieved hypertension that triggers this. vascular growth of the vascular network in particular in the brain and microns begin here. neurons begin to die. it's almost impossible to restore them. generally interesting. is there a theory? which says that look, modern medicine is practically unable to treat chronic diseases. we can only fight exacerbations, but we cannot cure, and here is one interesting person who did not voice the theory, and the point is that neurons that do not

recover, when they run out of work reserve, they need something to spur the reduced reserve and that's his theory that chronic diseases. this, as it were, creates unfavorable conditions for the body and spurs, thereby immunity and response, and this, as it were, excites neurons, forcing them to look for the last reserves. and thus, well, when they are already exhausted reserves, it turns out, here, uh, such a thing from here. he deduces it is necessary to replace the stimulator of the development of neuronal death, not chronic disease. and replace them physical stress hardening. well, that's what we're all talking about. here, well, like this , make sure that she takes her medication on time, you can’t really return anything. hello doctor me hello tatyana, i am from

saransk city. fortunately, i have never been ill. to the views. because i always defended myself as much as possible. i was one of the first among my friends to start using interferons in the nose, which they still use. i was one of the first to be vaccinated against covid and i revolutionized my health i keep my lifestyle and hypertension under control. that is, uh, the doctor follows all the recommendations that you advise in your programs. and i have a question for you. please tell me, maybe it’s already enough to be vaccinated to defend yourself, or you still need to continue because the virus. it has not become as scary as it used to be, people get sick less and less. or maybe, this type of amicron, about which there is a lot of talk now, it carries its own danger. the thing is, i haven't been on the road for 2 years . i used to go on vacation both in sochi and in abkhazia and now i am sitting at home while on vacation. prompt the doctor it is possible to relax already or it is necessary to continue to be protected. you are well done. ah,

do everything that we say to you, but what is now the beginning of the end or the end of the beginning. it is that today we are experiencing the beginning of the end of the coronavirus epidemic or we are experiencing the end of the beginning, that is, there was a beginning, so to speak, the entry of the coronavirus into our human environment. and now it will stay forever. i want to tell you, it will remain forever, as far as new subspecies are concerned, and micron, who remembered it b, a one b a two b, a two one two one. 30% more contagious. what is the first version of the micron, moreover, it

has practically no effect on them, the previous vaccination in terms of effectiveness, is it about the same as the flu vaccination? you understand such a thing, what it means to stop it, you all, out of illiteracy, think that the coronavirus came in the twentieth year of the coronavirus, we have four varieties of human coronavirus in the 60s. what do i want to tell you? that 30% of all aris sneeze cough before the twentieth year everyone was sick with coronaviruses, children, adults , you all got sick with coronavirus many, many times. it’s just that he has practically no immunity. so, if an elderly sick person fell ill with that coronavirus before the twentieth year, well, without chronic diseases and received coronavirus attention, there was mortality. 10% . removed every tenth from the virus, which today is

much weaker than micron, so it 's too early to stop defending. the coronavirus virus is any influenza virus and previous varieties of coronavirus, and today's microns all enter through the nose. and there's a barrier here, what's the problem, that he didn't go further down. and here we are , a natural indicative immunity, which does not let this virus go further if there is a lot of the virus and it breaks through this defense, or there is a problem with dry air. uh, there is a problem with the nasopharynx, so we say that interferon alpha 2b, for example, administered drops or spray locally, can enhance local immunity and can prevent the development of the disease. so it's a good habit to defend yourself. go to the sea, do not forget about the measures prevention, moreover, moreover, you will not sit there in the room, people will hang out from all over the country, therefore, you know how

interferon alpha 2 b dripped. it is calmer, only you go regularly to the doctor about your hypertension. well, for one, get a consultation from him about the regular use of interferon alfa-2b. and we move on. hello, doctor. my name is elena. i am from the city of otradny, samara region. explain to me, please, that's what went. i'm here in the pharmacy and i see two paracetamol one costs 19 rubles. and the second 225 rubles. salesman. he says that for 225 it's better, but because there are fewer side effects and so with all the medicine there is more expensive there is cheaper, but in pharmacies they constantly say that more expensive is better. is it really so uh, if the difference is what to buy and is it worth overpaying? thank you for your reply. oh, dear girl, well, firstly, to make

it clear that the sellers there are appliances. percentage, therefore, if you buy medicine for 200 rubles, he has one percent if you receive medicine for 19 oblique rubles, he has, respectively, the same percentage, but 10 times less money. this is the first. second . well, we really have an innate habit of believing that what is more expensive is really difficult to trace. actually. it all goes into patents. the one who makes a drug gets a patent for 20 years, and only he can release it under the name, and he has a monopoly for 20 years. he creamed the patent is lost and already other factories can do. this is the cure. the price is falling sharply. that's where the difference is, and that one stays on the market, dear. but what, this is meant by law? the original drug and its copy do not differ in anything; they are legally the same and in practice too. but we

have become accustomed to for 20 years. here to these. for beautiful seafarers, a beautiful inscription is familiar, and this is some kind of box and it’s not shiny and some kind of pill is not like that, but it works the same way and moreover, what is it what it doesn’t matter, but why do doctors like to give generics, and i prescribe medicines for it's worth it permanently. this is paracetamol 200. it can cost a month monthly course and a thousand and 2. you drink health for a month, two three in fact, there is not enough money. well, i won't drink. well, what is it to give such money? all this is exactly 10 times less; there, one half of a thousand will pay 90 rubles. 90 i will know not to regret 90 rub. to health. you will take me, you will kick him

out before generics, which is why today we only prescribe medicines for generics and already in pharmacies they can replace or not replace, if i need exactly the original drug, then i write to a prescription that cannot be replaced by a generic. this is how it is done all over the world. well, everything. the section lighter than easy is over. and we move on. drug grippferon recombinant alpha-2b interferon for the prevention and treatment of acute respiratory viral infections and influenza, even for expectant mothers and babies from the first days of life, diabetes is a very important topic and many of you are underestimated if we look at almost 600 million people on the planet today suffer from diabetes. let's first define the numbers, because diabetes is a

mathematical disease. these are all the symptoms i drink a lot of water. i'm losing weight there. i often write this. when is sugar already significantly elevated? diabetes, i mean second, type 80% of all diabetes. it's, uh, diabetes, so to speak. uh, the second type is asymptomatic for many years, but this is diabetes without symptoms, and its predecessor will take even longer. that is, when we already have symptoms. you know this, you already know how late it is to drink borjomi. yes, when the liver is strong, so it is very important that you understand what diabetes is so. you have sugar, on an empty stomach two dimensions of yourself the more you have diabetes. on an empty stomach, that is, at 8:00 did not eat anything. measured sugar, well, glucose glucose

on an empty stomach in two dimensions a day after a day you have sugar, 7 or more it's the same. diabetes is diabetes only in russian, in fact, diabetus melitos, honey you have honey diabetes. but that's seven millimoles per litre. and a strand of diabetes is everything up to seven. the last normal figure for sugar, here you have absolutely normal fasting sugar, is 5.6.

the norm means 5.7 dashes 6 and 9, this is equal to pre-diabetes these are the numbers, there are others methods, one of which is glycosylated hemoglobin. interesting enough, a very useful indicator, but i'll talk about it anyway, a little later, because let's finish with sugar. here, if you do not have sugar on an empty stomach. 11 and above do you already have diabetes? dm not on current or after sugar and load.

roughly speaking, this is the second figure, if at any time they measured sugar, you have it 11 above you have diabetes , everything that is less than 7. and 8-10 and 9 is it prediabetes? hi dm we're getting back to carbonated hemoglobin. now more and more people know this indicator was not the case before. well, it's very good here. it looks like an explanation, here is an erythrocyte he lives. floats in the blood, it left our bone marrow for about two months. and here he is swimming. if our blood sugar is constantly elevated, it will stick to this red blood cell. we take blood and

understand that this amount of sugar has accumulated in 3 months. that is, not on an empty stomach, not what i ate yesterday, drank the day before yesterday. and today i ate honey. no , this is averaged. here for 3 months. and therefore, if here is the amount of sugar stuck under called glycosylated hemoglobin do you have? five and seven dashes 6.4 you have prediabetes what if it is 6.5? this is diabetes so we have decided prediabetes. sugar 5.7 dash 6.9 above already diabetes is not on an empty stomach 11 and above diabetes before prediabetes 7.8-10 and 9 and 5.7 dash 64 refrigerated hemoglobin when

diabetes is above diameter. why is it important? because one in four diabetes spreads without options goes into diabetes risk factors for diabetes norms. well, of course, the first is heredity and 39% consider 40% of diabetics the second, type of diabetes. well, and, accordingly, consider approximately the same percentage of the whole subject are people who had relatives of diabetics. well, let's now see what i have after such a full and plentiful breakfast, so first you need to get blood, how i don’t like this. i really , really don't like this. it doesn't hurt and so on. first, it hurts. well, i have 6.4. apparently, he didn’t finish

the sound in vain, he threw this sandwich with sausage. we will now talk about the risk factors for prediabetes and the factors that fight, but i will get ahead of myself. i'm not going to go here, i already said heredity. a swede's exercise study found that they took a group of 18 year olds and looked at who did intense aerobic exercise and who didn't? and then after 25 years they tracked who develops diabetes, so if you don’t do active sports, 18 years old, after 25 years you have twice the chances of getting prediabetes and diabetes than those who did. come on, i'm pulling up now. only i will pull up for a long time during the entire physical culture break. with

so that later i can see how you affected my sugar level. went to pull up. if you want to review us, this is a platform, look at the application or the site, look at the dot ru further fruits that reduce the risk of diabetes. check if you eat them six one all on the horizontal bar. we are sitting with you doing nothing, but at the same time i am losing weight. in this series, it increases there. not so intense, and in the blood, he was in huge quantities, he was sentenced to commit hara-kiri or a barn owl to be able to cut off his head with one blow. and how to serve him if he unfairly cruel, i am ready to die now, now the swords are in the scabbard. the drug grippferon is a recombinant alpha-2b interferon for the prevention and

treatment of acute respiratory viral infections and influenza, even for expectant mothers and babies from the first days of life. movies on weekends, how much you can already pay, honestly good, that's why people use it. i am no longer afraid today and tomorrow at 12:40 on the channel, russia how does he remember the name of dizzy helps to restore memory and reduce dizziness on the object. now, no forget. this is an advertisement for vtb, there are things that will not disappear anywhere, our experience accumulated over decades, which helped us become stronger and survive all

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and i sit in the evening and just some kind of emptiness is hard. i understand that i left. just a man-idol these songs. we will never forget. my children will definitely sing andrey andrey malakhov's evening show today 18:00. yes, it is chicory ecology. well , because it's about health several times a day, an absolutely natural product of the ecology of chicory. it's about health. well, thank you for staying with

us. thank you for watching russia 1, let's see . i remind you that before you denounce this thread. we said that the risk factor is not enough and physical activity that even if you do not do your risks from a young age, all this will increase. so let's see. a 6.1 and you say. everything on the horizontal bar is logical, i do physical activity. you spend

calories, where does he get calories from. we absorb glucose from the blood. we use glycogen stores in the liver. basically, we spend. we speed up our metabolism. here, i'm sitting now. here you have someone sitting in front of the tv on the priest? exactly and the last time i pulled myself up 40 years ago by 1 kg of weight to maintain this kilogram. she ceased to minions to reduce the heart for the work of the kidneys, at rest you spend somewhere around 15-17 kilocalories per kilogram of weight. i am constantly moving and from here today my first pull-up. i just stretched in the morning. and what perpet did was laughing, i spend 22-23 kilocalories on the same kilogram, that is, you and i are sitting doing nothing, but at the same time i am losing weight in this series, my sugar is decreasing, and yours is increasing. so physical activity, but not

only after all, why do we fight? i said it's asymptomatic. the thing is, we're not just rises, sugar. there are two things here. the first is malnutrition of body tissues. what is diabetes? this is fasting in full abundance. our blood sugar rises rapidly. and insulin jumps and what happens? when we eat a normal product. well, let's say i don't know when we eat, let's say rice is wild rice, our insulin gives one answer to it, when we eat the same rice, only white rice with exactly the same number of calories. here, let's say, here is white rice, here is a wild insulin response, because there will be different ones. see it there it's not as intense. and here is a bunch. this is overproduction of insulin. and by

the way, according to the definition of insulin in the blood. we can also draw conclusions. and what happens when there is so much insulin. what we do is we begin to defend ourselves against it. that's when he behaves decently , the cells perceive him, when too much of it flows out of the limits, it does not work and, accordingly. sugar remains in the blood without getting into the tissues, and in the blood it is in large quantities. when we go to the doctor, if we have high sugar, we we are talking about the fact that you need to immediately look into your eyes, because diabetes is diagnosed 3-4 years later than you started, usually on average by this time your eyes have already sat down, the heart suffers from the kidneys and liver, so it is important to check the sugar to understand what is wrong with it, how and what else smoking

increases diabetes food sausage. red bacon meat i'm sorry this all increases the risk of diabetes. you need to eat fiber, eat fruit, by the way, i'll have some fun. you know, there is work that is incomprehensible to me, but it is there. what fruits are whole reduce see diabetes, and which do not reduce so you know what hinders blueberries - this is understandable. an apple is clearly a pear. well, this is understandable, banana and grapes reduce the risk of diabetes, and strawberry, orange and peach do not affect this in any way. although it would seem. yes, much more high-calorie bananas and so on. in general, eat. you have to properly cereal fish. fish eaters are diabetic. in diabetes, alcohol is much less common than meat, but only small doses, small doses, alcohol does not have a negative effect, and for the heart, even as we

we know, but it is useful to move. you need to sleep well, because you sleep less than 8 hours. your risks are growing spokes for more than 8 hours, your risks are growing. it is necessary to keep the weight, it is clear that there is a direct, in general, dependence, that an increase in weight there on each e and a percentage of the body mass index increases. here are the risks, there are some numbers . just know that this is not safe, because this massive epidemic of pre-diabetes is a risk factor in itself for heart disease and not only the heart and kidneys for chronic heart disease atherosclerosis and chronic e, kidney failure prediabetes are the main risk factors, this is our worst enemy, and the enemy must know the face and fight it. and by the way, coffee and drinks based on coffee. at four to six cups a day

reduces the risk of developing the subject proven now we go further. rubric personal experience you know one of the few countries where i have never been from japan well it happened. i have been to most countries in the world. i don't dream of japan i'll get there, but i read a lot. the more i think, the more i am surprised at them, this is not childish innocence. these are the interests of a completely different worldview. see the most respected here. they have a real case story about 47 ronin. we know there is a samurai. but this type of nobleman, who has the right to carry a sword, is, by the way, a real sword. this sword is part of the uniform of a japanese officer of the thirty-fifth thirty-seventh year. that's just everything, as it

should be for this similar slope, here is the order and rivets. antique things here so, aronin - this is a samurai who lost his master, and so this is the story of 47 ronin, the next their master quarreled with another nobleman and attacked him in the imperial palace with the intent to kill, did not kill him, but since it was on the territory of the imperial palace. for this, death was put on him, he was sentenced to commit hara-kiri or barn owl. here, by the way, is the dagger for committing all the way. this is such a thing, the belly is cut off with a cruciform, and your friend cuts off your head, and he must cut it off so that it does not fall, she must hang herself. just hide it because the view is when his head is rolling and indecent he was spoken, he committed a barn owl, and 46 of his samurai are now ronin. should have taken revenge. but the one whom their master

attacked and remained alive understood that he probably would not live, and he began to follow them. he was all a spy. well, two tripled the guards, and they laid down all the insignia, removed the balls, who entered the worker? who where and their leader took to drink once, so he came out of the tavern fell and another approached him. the samurai recognized him, stepped on his face with his foot, spat, so you avenge your master, but in fact, they simply lulled vigilance, and when this one relaxed. closing the hunt recalled the guards reduced it, and these 46 people under the guise of working servants and so on infiltrated him, they killed him, realizing that they were going to die. you understand that all of you for this hara-kiri in japan only execute criminals and cut down their heads, and cut off their heads. not an executioner, although maybe an executioner, and even children are trained

, it is believed that he should be able to cut off his head with one blow. i read this in the code, bushido code of conduct for samurai, so what do you think? all 47 committed hara-kiri. and let's count 48 buried in the cemetery, from where the forty- eighth, when i do this, they became national heroes, and the one who stepped on his head and spat he came to his grave and said, i'm sorry, i thought that you surrendered and as a sign reverence and recognition of his mistake right on her grave, he opened his stomach, and therefore there are not 47 graves, but 48 of him, many films on this topic were buried nearby for this. you see, another philosophy and why am i all this? after all, when she is semi-childish, she is very, very simple. you must live honestly by the rules of honor and

the rules are very simple. you must die for your master, translated into russian for your homeland , easily, without thinking, and you know how they said it is easy to serve the master when he is kind, fair, and how to serve him if he is unfair and cruel? this should work, but there are no halftones. the most important thing in the japanese code of bushido. it is a constant readiness for death for any unfortunate deed for any action. he himself sentenced to a barn owl. they say that the highest art, the samurai to be always ready in the gray-haired code, there is an episode when another person came to a famous sword master to get him, so to speak, were given certificates. it was very uplifting in the eyes.