in altai we are also nature nature. we are also very clean there. well, the air is all we have, there are no factories, and we are somehow accustomed to the fact that cleanliness is a must. be kind, as they say , come, rest. respect nature. take it away. all cleaning up the shore of lake baikal from garbage takes place within the framework of the national ecology project, this time in the form of a game, so that the participants were not only interesting and gambling. here right now. i am the most important thing that is effective, because all the participants with great enthusiasm collect waste of the coast mirror. the next green landing will take place on the shores of baikal from buryatia . all episodes of the long-awaited dramatic saga of elizabeth are already on the platform, including the final episode of which the audience has been waiting with particular patience. in them, the denouement of all the intrigues in dangerous trials. elizabeth will have to make sacrifices. will she be able to defy fate in spite of everything, we watch the large-scale historical drama elizabeth in full from the first to the last episode, only on the platform,

we watch for free and without registration. all the news always available on the media platform is watched in the application or on the site smotrim.ru together and follow the development of events in russia abroad. stay with us. you see that all this turns out, you can end up with a heart attack when you plunge from some source of water, it's cool. here i eat such a spill. i said, well done. and if you're like this alcohol. herbal medicine is

self-destructive so the word is said fibromyalgia very often every second on tv now is like this hello, say dr. myasnikov shows you at my clinic in belarusian on channel russia 1. this sweet creature, it can reveal to you a few simple truths, but we are starting at least one today with the simple truths column dedicated to bathing in reservoirs, which can expect the unexpected and not always. enjoy the truth with this cute duck, i'll still leave it for a snack with the other. now it may not be quite suitable weather for swimming for someone else. i something i swim all year round, so i don't understand. but what i know for sure is that we all use water this summer , someone at the sea is useful, and someone is in the reservoirs, rivers,

lakes, ponds. truth number one, especially if you are not a hardened person, especially if you are a person with risk factors for heart disease, do not dive into the water abruptly, for example, for me the water is warm, there is 17-18 ° for you to seem cold at the side spasm can occur and often occurs. if this is a vessel, then here we are watering, you see that it turns out all this spasm from the light. it may end with a heart attack. and by the way, once, when there was no test with physical activity. it was a long time ago that we provoked people with suspicion of nastya cordia, we put our hand in a vessel with ice and held it, and thus, we provoked it with

pride itself, so remember, come in gradually just boltykh. well, why, if you are not trained, not a seasoned person, but such, unfortunately, the majority? cold water is a medicine, but medicine and poison are different . god saves only the dose of the safe. and now he's looking for number two. that's about these cute animals, maybe it sounds so categorical, but avoid swimming for days, but because it can lie in wait for the so-called bather's itch, but this in our lane can lie in wait for such a parasitic disease as circariosis. and this was encountered a very long time ago and not in russia , sixmatosis, a serious disease in africa, any body of water is full of these, uh, mm parasites. they often

parasitize in this, floating birds on ducks, and they can, so to speak, provoke. uh, water infection. ah, in africa it is generally very common there start people. just pee blood. this is seriously still motors, uh, everything can end badly, but thank god our middle lane does not have this, but itching is also unpleasant. there is no special medicine. we must wait for the time to pass. therefore, this is not so. easy as it seems. in general, when you dip when you dip from some source of water? pond lake river you must understand. you see, what to be pure transparent water was not. there may be, certain infections are always any, and especially

stagnant water stagnant rod, especially warm water. you see, schistosomiasis, cycariasis, bather's itch, it 's a child's sculpting. here it is in the states of america. there are places where there is simply a warning. it says you can't swim with a skull and crossbones and a clamp on your nose. why are there such parasites that bathed through the nose in this standing warm water, what is good? now i will soon release the stagnant warm water. they enter the brain through the nasopharynx with a mortality rate of 100 percent. well, thank god we don't. but once again i understand, it's hot, i want swim, still running water. it is more preferable than stagnant water, however pure it may seem at first sight. it didn't seem to us, well,

truth number three. do not bathe in short-sighted lenses. a lot of lenses are worn by a lot of people, by the way, not necessarily with impaired vision. someone wants to be global gas, someone green-eyed and so on. you see, dust got into your eye, conditionally bacteria got into it. and no. and if you cover it horrible. you are covered with a lens, you are swimming, all this gets into. under the lenses it will be only multiply and injure your eye any ophthalmologist, you can not swim any, but we are lazy. by the way, that's why i didn't find the lenses. in addition to taking off children and so on, i still have to swim. i need this headache. i don't need this headache

. i gave up taking pictures and live. well, come here. come on, come on, come on step forward step forward said. well done. so. as for the lens, we understood about the cold water. understood about the infection. we understand, i want to say again, uh, you know, in fact, from the point of view of bathing medicine, this is such a pleasure is average, because if we take about sea water, say, well, but in the sea, you can swim. you can’t imagine. what infection awaits you at sea. i'm not the first jellyfish. i don't take any of these portuguese boats that i personally saw, uh, actually an infection that lies in wait for sea water from invisible contacts. you're just stepping on coral, you're walking on uh, sand. i think that he is clean, such an infection, it all ends with systemic

diseases, sepsis, and i work in africa a lot years repeatedly. i saw it from a doctor's point of view. i'll tell you better on the beach and in the pool it is more reliable. so well, such a truth, hardly anyone will accept. and in general, i understand, not a single person. no, he said hotly, you will climb into the pond and climb into any puddle to swim, but at least you understand that it is unsafe and i want to say more. here is the children bathing in the fountains, especially not only children. what kind of children are there? i don't take the paratrooper's money. i'll just collect the usual hot days, when in the city, and the fountains where these bathe. understand catch skin diseases. itching. there is dermatitis bathers, not the most terrible may be other varieties of dermatitis. can be a serious intestinal infection problem with the eyes conjunctivitis problems with the ears the way the infection from the water into our body is very, very much at all.

these are the baths. these are often problems and urinary infections in children. i mean, so in terms of medicine, the best on the coast. and it's better in the pool. what do you think? you against you can okay, we move on. time to dine the traditional rubric of secret food and today our food will be modest in calories, but very tasty and healthy, because today we will talk about cold soups to replace sin, crumbs. well, in general, cold soup has always been strange to me, because for me the word soup immediately means something hot. this is borsch, in the depths of which there is nothing tastier in the world, brain bone, remember in bulgakov and so on, cold soup always seemed

somehow strange to me, but okroshka quietly changed her relationship in childhood, so to speak. i was the stupid one told me, please, kvass separately, so to speak, sliced ​​​​separately, and then i like horns, i love it and even in winter i eat it. because uh, well, what, you don't live in a snowdrift, so to speak, you dine in the warmth well, in the summer, god himself ordered, because sometimes you really want, but you want variety. we are for a variety of food. varied and healthy so well, probably the most measure seems, maybe i 'm mistaken known, maybe because in europe it's cold tomato soup gazpacho well, you you can cook it yourself, for this you need tomatoes, and that's all. although, of course, there is also a

little red pepper, and greens and parsley , garlic, and so on, and sometimes you can just buy it in bags, it is also very tasty. and so. what's the use? tasty cool. here i eat just such a spill. and they are low-calorie, yes, of course, they are added here when the soup is ready and a little sugar, there is also sunflower oil, but, in principle, if you cook it all yourself, the tomato is rubbed on a grater, we tried to sit on a grater like this, i the fact that it is low-calorie enough a lot of vitamins. their most important thing is lycopene, but who follows our broadcasts knows what it is? a biologically active substance that is found in all red vegetables and is credited with

preventing prostate cancer; today they are trying to find more solid evidence that lycopene prevents prostate cancer. this is how we say, in order to know, we cannot give our right hand over the section, but statistics show that all the same, people who eat tomato soup gazpacho is less likely to get prostate cancer. okay, not for yourself. okay, gazpacho, for the time being, we will put aside deliciously further with you and me. what is the brother of our russian beetroot, belarusian holodnik. well,

listen, it’s also delicious and how even dearer right away. they came from europe. where you want to have a good meal, and so on and so forth. also quite low calorie beets. yes, sugar is made from it. yes , this is a pure carbohydrate, one might say, but the calories are there, in my opinion, there are 40 calories per 100 g. well, something like how, by the way, in strawberries, or in a pear? greens very tasty. they added a testicle here so that i would not die of protein deficiency. i'll tell you right away, the testicle changes things. but actually cook just beetroot cucumber greens. found another egg.

now he can dig there, you can find some kind of bone. now. i think that belarusians are so tasty. people are practical that they just drink some water. beets are also credited with antioxidant properties. here is the same dye that holds the rose. and by the way, we ate beets the next day, urine is pink, which means you have lack of iron, most likely because this dye binds to iron and is not excreted from the body. and if it does not bind, or there is little iron, respectively, the plant comes out through the kidneys, we color the urine pink. so uh what? we also tried this, we will go further. cucumber soup in iran if ayran is immediately remembered turkey ayran walks along the beach, remember ayran. yes well, not only borage.

in the heat, what could be better than ayran in general fermented milk products, this is a good prologue to proper digestion and delicious. well respectively. there is a sea of ​​vitamins here. we have his brother. bulgarian soup it is called tarator in principle, as i understand it, everything is the same, but not iran, but kefir. what is the difference between oran and kefir? i don’t know from the point of view of some biologically active substances or everything , in my opinion, it’s just the same two names are the

same. excuse me if i, hmm, said it wrong, but this is how it seems to me, because these are all varieties of kefir, so it’s like this, and the bulgarians what they do, in addition to kefir, cucumber and greens, they put a walnut here. so well, there is a difference. it's sharper. well, the walnut shifts the taste, of course, makes this soup more satisfying, nuts are generally high in calories. but if we talk about the benefits of nuts at all, then there probably won’t be enough transfer time, because these are vegetable proteins and potassium and lower bad cholesterol, increase a good mass of antioxidants, vitamins in general, probably. from the point

of view of such a gift from god, a nut is just a bundle of benefits. uh, no harm, but the benefit colossal. nuts prolong youth. great health slow down atherosclerosis prevents cancer, in general, 70 g of nuts per day should be included in the diet of every person. it 's extremely helpful. just buy. that's right, don't buy for sugared nuts, don't buy salted nuts, take regular rivers. walnuts almonds are very useful our forest hazelnuts too so well, what? we have fruit soup. this is what i didn’t really understand from childhood and i loved it when they told me

fruit soup. it's probably just in my head fruit soup like soup. maybe fruit soup is soup after all. i understand it's strawberry soup. so we're still changing the spoon, then? so strawberry soup what's with the colossal amount of sugar? here, whipped strawberries, cream and sugar, that is, sheer harm, but very tasty , the most delicious of all that is. no wonder i say everything delicious is harmful, because the benefits of strawberries are undoubted antioxidants and fiber and vitamins , everything goes astray, milk fat and a lot of sugar. if you want to do it, just do it without these fillers. as you can see, the fantasy

for cold soups is huge, whatever you want, then make a doctor's sausage, cut into cubes, add a little garlic fat. they filled it with the same kefir, salted it hard . parsley cilantro that's it. i just came up with a know-how, let's go pull ourselves up. if you want to review the platform, we look at the application or look at the site. dot ru let's follow my example and drove further frequent urination. in what cases is the cause of the syndrome, irritated bladder and what to do with this problem? milk thistle, how much it is really useful for the liver more throughout the body because of what

they arise and how to deal with them, they run up to 60 times a day, but a little bit, a little bit you must endure to the last, but so not to say so and alcohol troubles. with herbal medicines and food, all this is glued back. we are always in pain. the problem is that this is an extremely common condition. we are not diagnosed. so the word is said, fibromyalgia is bad next. every second tv. now my whole body hurts, as if i had been beaten with sticks. well, because it's about health several times a day is an absolutely natural product of chicory. it's about health, sunday. when i sing,

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excitedly. how to annoy putin, we all have to show that we are cooler than putin, we will arrange it until riding bare-chested, monkeying ready to even undress. i don’t know how they wanted to undress, but i think it would be a disgusting sight, what else do they have there against russia bulgaria has a catastrophe in relations with russia how the russians fought for brothers without a damn mistake that vereshchagin immortalized and what is the main testament of the general skobeleva here it is red gold, kamchatka here the screen begins its way to our table the country's fish pantry. tourist paradise 15 years donbass saranbas for donbass musa are not silent

donbass resistance is already a part of russian national culture. we will tell you how new military literature and new songs are born vesti nedeli today 20:00. thank you for watching, russia 1. thank you for staying with us and you will not regret it, there is a lot of interesting stuff for now. and your questions are easier. alexander leonidovich good afternoon, my name is julia. i am from the city of gelendzhik , krasnodar territory, i will be very grateful for your help. the fact is that a month ago i started having pain when urinating. i turned to the doctor ordered me to have an ultrasound blood test. i passed

all the tests, the results were normal, but for some reason the pain remained, and the doctor said that it was irritable bladder syndrome. and that in this case it is useless to take antibiotics. he also said that you need to drink more water, and that the urine is less concentrated, and also you need to exercise the bladder. uh, that is, with frequent urges to the toilet, you need to endure. as long as possible e, also advised to take sedatives at night. and i would love to know your opinion. as do you think, uh, did the doctor prescribe the right treatment for me? thank you, well, you already told everything. by the way, in gelendzhik i even went to school in the second grade. so they sent me to my grandmother's sister. so you can say hometown. i am very glad

that there are competent doctors in gelendzhik, because that's all i wanted to tell you about irritable bladder syndrome. he told us that this is not an infectious process. uh, well, it's about more liquid. this is a question, because on the one hand. uh run often thuja up to 60 times a day run but a little bit here a little bit. the doctor is right, if there is little liquid concentrated urine, it begins to irritate the urinary tract. and now there will be a time of desire to run, but if you drink too much water, then you will simply have a lot of urine on your own. you want to use the toilet, so here you need to find just such a middle. ah, he’s right again, you need to train your bladder and usually this was done, by the way, under the guidance of a doctor who you must endure to the last so that you don’t want to

say that about zhert and troubles and you still have to hold back. this is a certain training of the bladder, a certain gymnastics, so to speak, uh, at night of the leading ways, if you want, and yes, medicine, only well, not soothing. they said it's a first-generation amitriptyline antipersant, but it works , how are you? you? no bacteria, antibiotics don't work. everything is fine. but they ate. islands there alcohol is something like that and that's the frequency that got sick. sometimes even blood in the urine was once called interstitial cystitis. here, a today this is the situation and so i just gave the bacterial one, there was an antibiotic for 3 days. os passed. and you have to train to do it. but what’s good is that it’s not dangerous to health in any way. it doesn’t affect, but the doctor said it’s all right, they just told everything beautifully. hello alexander

leonidovich my name is elena kovalskaya i am from the city of torzhu, tver region. i wanted to know your opinion about milk thistle, is it really good for the liver? and if so, in what problems does it help to defend yourself, thank you in advance for your answer. well you you know, you somehow put milk thistle on your forehead like that. and immediately the question arises about hepatoprotectors, as such. you see, here's the liver. we use it with alcohol, medicines, allegedly medicinal high-calorie food, something else, sweet carbonated drinks, and so on and so on and

so on. and then we heard that yes, there is milk thistle. yes, there are a lot of hepatoprotectors that allegedly help the liver. and milk thistle is one of the few, there are three, four substances that can. well, in the experiment you show that they supposedly help. here are her seeds indeed. several clinical trials in america and europe show that this is approximately. well, you know, as hepatoprotectors, that supposedly that's all it's sealed. back here it was established, but it's not all so primitive. it's just that if you want

the health of your song, you don't have to kill it. you must be vaccinated against hepatitis b. you must avoid. procedures that are unsafe in terms of transmitting hepatitis c i.e. infectious hepatitis. you must not abuse alcohol. you don't have to pass on to watch your weight. this is the main for your liver. the fact that hepatoprotectors understand that there are very few working hyperporters 1 2 3 and what it means to be working does not mean that this is how we glued it, it helped, well, it gives a certain chance, to whom? well, you have infectious hepatitis, for example, you don’t have alcohol or alcoholism. i have such offspring already have liver disease. well, you are trying to add something else, balancing, because any hepatoprotectors of a

fine can take and generally ruin your liver. we'll just cause an acute toxic liver damage. and in general, everything will end badly. therefore, the hyperprotector is only in agreement with the doctor and only in situations where we are already looking for all other things. once again, the liver must be saved to treat it extremely and extremely complex and problematic, therefore answering your question refers to promising substances for creating modern hepatoprotectors. it's true. hello alexander leonidovich my name is mikhail i am 60 years old. i am from the city of skopin, ryazan region, i am hypertensive, but the pressure is under control, in general, health complaints. no, only recently, the next problem, then the back

hurts, then the legs, then the lower back. in general, it hurts. the whole body went to the doctor says, nothing to worry about musculoskeletal pain. i'm in pain, what do you recommend? how to get rid of these fields? we have modern medicine. what to do? thank you nothing. medicine modern means no everything always hurts us, musculoskeletal pains. this is the main reason for visiting a doctor all over the world - billions and billions of money are spent on examination and attempts to treat such patients. 60 years old is not a boy, right? do you understand that nothing in life is free for nothing? and more you have not now. for 40 years before that, you sat

hunched over papers. either they didn’t do gymnastics, or they did it excessively. it 's all the result anyway. neglect of our correct way of life since childhood plus the age of a lack of vitamins, for example, vitamin d leads to muscle skeletal pain. ah, a lot of other metabolic stuff, plus this chronic pain syndrome. and by the way, we'll talk about that later. let's talk, and i'll tell you there are no magic pills. eh, how to deal with it? well, let's say this , i'll talk about it later. or i'll just try to decompose the treatment regimen there. uh, well, more individually to uh symptomatology, because there we will have more time with you. so here it is with the questions. we all move on. a certain

number of years ago, when i just appeared on tv screens. as what they call me body doctor teletubbies understand reducer don't really understand you first have to to stand as a doctor and prove my mind and use the fact that the media let you out not to go gogol there, but so that you inform people and sow reasonable good things, therefore, when they call me a telly doctor , this is a compliment, not an insult. what do you think, sometimes, and i try to offend me on social networks , so when i just started to be a tv presenter. ah, i asked the audience people. sitting in front of me. who knows what fibromyalgia is? raise your hand not a single hand went up. i say okay

come on, who has pain all over the body painful points nedotronus, uh fatigue, uh bad sleep, uh bowel problems raised their hands all i say, and now you don't know what fibromyalgia is you know, on really little has changed since then. yes, people already hear this word. yes, somehow somewhere i see some diagnoses. but really, that's the problem. that this extremely common condition is not diagnosed in our country, and, accordingly, it is not treated as it should be. i don't mean fibromyalgia easy to cure. but if it is mistaken for another disease and not treated the way it

deserves, then maybe it’s just harm to health. so the word is said fibromyalgia is unusual to our ears. what it is? well, you know how the disease was known to be described in france back in the middle of the 19th 19th century, then great britain now what time is it in the yard and still the cause of the disease of an unknown path of development is not clear so what is it and what are the criteria? this is a chronic pain in the whole body for more than three months. here, let's take it. any middle-aged woman 35 years old with a diagnosis of osteochondrosis here she comes and the doctor will say. i have widespread osteochondrosis, all the time.

every second person on tv is like this now. you know, my whole body hurts. i can't bend over. here it hurts here, sometimes i can’t even touch it directly. my head hurts terribly, because i have cervical osteochondrosis. i press here, it hurts me. i can't bend over at my painful point here i can't. i'm tired. i have the impression that me all over my body to be beaten with sticks, say, you. here is my spine. i go to a recoverable therapist. and i'm not getting better. i start drinking handfuls of anti-inflammatory drugs, painkillers. it helps for a very short time. what kind of operation can be done? this is a picture of a small fiber, no osteochondrosis , the problem is that osteochondrosis has nothing to do with this at all , osteochondrosis has nothing to do with it at all - you know, like something is

there in the back. this is such a general word, in which the garbage pit will go away, real diagnoses. i will explain why this is important. because all the conditions that we have come under the same brand, osteochondrosis is fibromyalgia. it's a muscle spasm. this is a herniated disc and so on and so forth. this is all this and mediasana to vitamin d, this is systemic erythematosus, lupus, for example, muscle symptoms. it's all treated in completely different ways, maybe not very effective, it's completely different approaches that are good for one. yes, what is good for a russian person is the germans. same, we're different so here. most importantly, we do not find any pathology. here, for example, it hurts, the joint can hurt, maybe, but not hot, not swollen, not dense. tests all normal thyroid gland

normal she has nothing. and what is this osteochondrosis of yours that hurts my whole body, as if i had been beaten with sticks. we used to say that we have to feel and feel for certain pain points, and for some reason they had to be felt. under it, the criterion of the nineties is not less than 11; under the helmsman, in my opinion, 18. well, there were something like that now we have changed a bit. yes, we must feel the painful points, but you understand, if i press like this, there will be a painful point near anything. yes, you can still kill fingers with a blow? here on this topic we will now return, i will tell you how diaz what are the criteria for fibromyalgia, do you want us to review this application or site? we look at the dot ru, let's fight chronic pain

syndrome, because anyway, except for physical exercises, nothing helps. next, what symptoms will help you understand that you have fibromyalgia and who gets headaches with fibromyalgia one head, two three two hands, four five, you have to press so that you whiten the nail bed pain points here on the hands. and as if the skating rink had moved in the morning, it’s not the bridge, not the eyes, not the nose that hurts, the muscles ache not but forcefully. humility and if you spark that self-destructive one like that. homocysteine ​​can accumulate in the blood and damage the walls of blood vessels angiovit drug helps to reduce

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already seen. there is nothing new for us here. and we have a new one, there are many manifestations. and here are those convulsions lavrov and peskov and, as always, shots from the clauars of the scheme, these hugs. in big politics, we see more than others, this is an obvious thing. moscow kremlin putin watch today at 22:00. thank you for watching russia 1. coffee so i remind you that we are talking about fibromyagia about

widespread musculoskeletal pain. and uh flow. what are the criteria for its diagnosis? i remind you that a person is absolutely healthy. so we have nine surfaces. once head, two three two arms, four five chest six seven turn back loin buttocks 8 9 and we start probing where we can usually probe. we can feel the pain points at the base of the skull on the neck remember how to press, that fingers can be killed? you have to press so that you turn white. the nail bed, here you pressed, it turned white, not stronger, but not less. that's how you push. classically it's in the back right here. sore points here on the hands. here

it always hurts people a lot. it's not obligatory the most frequent points on the buttocks. near the knees, right here, very often you feel the criteria, if you find these pain points, not their number, and you must find them in six out of nine areas at the same time. must not be. severe pathology of redness, inflammation and so on, because this automatically excludes the diagnosis of fibromyalgia. they should be just painful, but the skin is not changed.

nothing should be and yet it should be accompanied. fatigue, sleep disturbance, not getting enough sleep. that's when it's a criterion for fibromyagia. usually such patients say yes to me. i've been sleeping all night, like sleeping, but as if the skating rink had moved in the morning. by the way, what else is typical for fibromyalgia tendency to depression problem cognitive function you read to forget the words. well, to be stupid, roughly speaking, but more swallowing begins, an increase in lymph nodes. there is nothing here, it hurts or later a little swollen is not necessary. it doesn't fit the criteria. but sometimes it happens and a feeling of weaving pain in the joints, and now let's move on to masks. why because, well, let's run a woman. pain in the pelvis, he hurts during sex. he hurts

in general, but in fact, 70 percent of cases is endometriosis. but if endometriosis, then very often it is not a pain in the pelvis, but a manifestation similar to fibromyalgia. after all, by the way, if you live at all, the percentage of fibromyalgia suffers from 5 to 10% of the population. mostly women under 40 and there are more than 20 ligament muscles in the pelvis. and there are also painful points and the gynecologist can check, he can feel the painful points during a gynecological examination, it will sharply hurt from here the pain during sex, these are the same points as here, only they are inside. well, you go and treat yourself appendages will always find something, the increase will treat you with antibiotics. there, god knows what it is just ordinary fibroid. therefore masks pelvic

pain. headache in general tension headache also muscle skeletal pain does not hurt the brain, neither the eyes nor the nose hurt. muscles and fascia around the skull it could be tunnel syndrome why do i say what difference does it make when we treat degenerative disc disease with anti-inflammatory drugs, they don't work for fibromyalgia at all, why is there no inflammation, for this disease the number one drug is the pain reliever amitriptyline, which was once considered a first generation of these depressants. today, it is considered the number one pain reliever for neurological pain. and if you don’t believe it, today we consider fibromyalgia as neurological pain, as a violation of the circulation of the pain impulse, that it is in the head, that

we centrally begin to feel these impulses in a different way, to react differently, and in order to interrupt these impulses from volitional points and vice versa. we give reptilians. if it doesn't help, we give some anticonvulsants, in fact you overcome yourself to drugs. you should try to exercise with any exercises, in fact, and even exercises. this is walking. this is swimming. this is a bicycle. i understand that it hurts you to get out of hand and it hurts to bend over to do something, but you should do it because it will delay, uh, recourse to medication and may help with aerobic exercise, but you know. what can we do here say? not a bike? no, there is nowhere to run. well , let's take my usual. by the way, my whole body hurts too. you know, if you woke up for 40 nothing hurts, so you're already dead.

well, that's it. so aerobic exercise. medicines as a last resort but i want to say it again. if you are diagnosed with osteochondrosis, ask the doctor, or maybe i have fibromyology, maybe i don’t need brufen either. maybe i need amitriptyline . maybe a special exercise program goes with it. you can't call me. see mega touch it hurts and i sleep. i'm bad and i forget things, maybe i have fibromyalgia, if it helps anyone, get the correct diagnosis, so we've already spent these 15 minutes. no wonder we are moving

on. and now we're talking about humility, not about forced humility, about humility in general. why do you know this, i am a choleric by nature for me to come to terms with something that needs death, like. i'm always up to the mark. i will always push myself and do something . what's this? lack of humility you know a very difficult topic. i never understood this biblical hit on the right cheek, substitute the left. until i grew up, not so to speak, i didn’t grow up like that, in the meantime, i didn’t grow morally, until i understood. what is in this christian humility? so much greatness

so much strength to just arrange a scuffle - this is weakness humility - this is when you a are so strong in spirit. so self-sufficient so in tune with what's going on that you can't help being scared. do not offend do not offend remember the early christian saints under torture verses yes, and so it is not terrible, the executioner in a blue shirt tied to the saints dressed here is the light and there are other lights and that's it, it's not terrible for the bound saints, because they possessed that very humility, but we are ordinary people. and we should understand, i guess. what kind

of behavior we choose for ourselves in different situations, you understand humility and indifference - these are completely different things. here is indifference, as we say, this is not humility. this is precisely the absence of humility. this is pride, the dominants do not care. i'm on my own, not on you. ugh, those are different things. but humility when you perceive the move things as necessity, as reality let's say, so you do not put yourself higher. the fate of god more than mom , whatever you want, you perceive what happens with humility. you understand that yes, you have to live. so yeah, what happened? what happened, but this is reality, i accept reality with humility. i live in this reality, i try not to do evil meanness not