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good morning everyone. hello this is a program. the most important thing in the back, which the doctor taught them one of the best exercises that you can think of does not require any physical preparation and is very effective, we move on to the second phase. we round the back, sit on the buttocks on the heels. so well done, and we return back bending. what actually happens during this exercise? well, first of all, the horizontal position of the spine itself. that is, this is already unloading for the joints and disks of our spine. secondly, in the process of exercises, we do the two most important movements for the spine, this is flexion and extension, and along the entire

length of the spinal column from the sacral to the cervical region, respectively, we have this flexion movement. and we unbend and this leads to the fact that the intervertebral joints begin to be better supplied with articular fluid and the nutrition of the intervertebral discs becomes better, which, as you know, depends precisely on movement from pressure drops. that is, in fact, performing such movements. we massage the discs, forcing the liquid inside them is evenly distributed, this is already if the back hurts or for prevention, in fact, with back pain. this exercise is very effective for prevention, doubly effective. you can wake up in the morning to do this exercise and then go about your business and take note in the evening before going to bed. this is a simple exercise that the doctor advised us and this exercise will help get rid of back pain. let's start with the most important thing. today

in the product of the day section, we will talk about nutrition to prevent osteoporosis. i know that osteoporosis causes bone problems. everyone says that bones become brittle higher risk of fractures. now, if we look at our bones, in fact, they are not quite a monolith, yes, that is, if someone here once remembers a bone and soup, it actually has such a porous structure. and here are the bone plates that form the structure, they can be located very tightly. uh-huh, and in this case, the load that goes on the bone, it, uh, falls on these bone beams and they it is compensated for. if a person has a deficiency, for example, of calcium in the diet, the formation of these bone plates is difficult for him, because their structure is poor, because 70-80%, the bone consists of the substance calcium salt of phosphoric acid, right? accordingly, calcium there is nothing to build from. these same bone plates, the body, is trying to save money and makes them smaller. yeah, and

it’s clear that such a bone is already much easier to break, and then, when all this is additionally superimposed, for example, hormonal deficiency during menopause, then there is the speed of building these plates. it slows down even more and in this case the bone becomes completely loose and it is quite easy to break such a bone even with just a careless movement. and it often happens, in fact. uh, speaking of bosta uporosis, it's a very common disease. especially in women. especially after the age of 50 . that is, uporos will actually indicate the third woman is found, if we take the age of 670 years, then in fact, probably, every second women. but one of our studio viewers has osteoporosis. two spectators, well, no. in fact, only two people know about it, because, unfortunately, osteoporosis is a disease that is not diagnosed too much in our country, often good morning at the polyclinic oladimetry there

took calcium with vitamin d, you feel better or else, but never broke anything, but i have been for a long, long time for 15 years or more, in fact, for 15 years after the diagnosis, you did not have a single fracture. this suggests that the treatment he prescribed is definitely working. or maybe it's all due to the fact that you eat right. quite, by the way, studies show that there is a very clear relationship between the consumption of certain foods, a and the subsequent risks of developing osteoporosis and fractures in old age about these magical products and our permanent expert mikhail moiseevich ginsburg will tell right now. dietitian doctor of medical sciences mikhail moiseevich good morning. hello

hello well let's talk about those foods that will help our bones not be loose. well actually there since childhood. we are told that drink more milk, eat more cottage cheese, you will have strong bones, but surely there are other less obvious foods that are good for bone health. you can even group them. here, as it were, in groups, that is, these should be foods rich in calcium, because it is calcium that carries out the mineralization of bones. that's it bone density depends on calcium. in particular, the second is foods rich in vitamin. d because vitamin d is a critical vitamin involved in calcium absorption. well, we must also remember vitamin c and vitamin k, which also work vigorously with vitamin d and ultimately participate, either in the activation of vitamin d or in the absorption of calcium, and the third point is integrity or

health, and the gastrointestinal tract, because that is calcium. mende they are also absorbed from food, that is, we need to have a healthy gastrointestinal trust in order for the absorption of these substances to be adequate. let's talk about these products and we have soy e not soy tofu, soy cheese or soy curd is a big difference, because not all products are soy. well, in particular soy milk or soy milk as a side dish. that's just as effective, just like tofu, and here there are two very important factors for us, firstly, it's because of the flavones. well, or flavonoids, soy, which have the effect of phytoestrogens. that is, in their effectiveness they resemble estrogens, and now, with the onset of menopause in a woman with menopause, with such a natural age-related decrease in own estrogens. they can help. what estrogens do estrogens

help fix calcium in the bones and promote maintenance. bone density, that is, we can say that estrogen, as it were, prolongs the youth of a woman and prolongs. this is her condition, when she is still not threatened by osteoporosis. but, uh, we know that uh, cheese, let's say from cow's milk. he. well, such a good source of calcium, and in this sense, soy, as you know, here it turned out to be a very interesting moment of the little of its own calcium. but when we make this very soy cheese, we add either calcium chloride or calcium carbonate, that is, a factor that contributes to the precipitation of this protein, the formation of this clot. and thus the amount of calcium rises sharply. that is, we can say that tofu is also a source of calcium, but you should not count on the same as other soy products. there is soy minced meat, for example, or there are

soy side dishes, like we are like beans, we can use salt too. bring our the body in calcium is excellent, let's move on. and here we have vitamin d fish, oily. yes, it's fat. well, in this case, ah, salmon. yes, this is both trout and salmon, although there are several reservations here at once. so, indeed, fish in fish oil contains quite a lot of vitamin d, but in order for it to be contained there, the fish must be wild, that is, it must now swim in the sea and eat this natural plankton. where exactly, uh, vitamin d comes from. here in our food chain. and this oily fish is such simple. in general, varieties, like mackerel, herring , sardines, and, e.g., salmon, but it’s wild, because if salmon or trout are grown somewhere in sadka, no matter how beautiful it looks, but its

fat can be poor and that’s it. these useful fatty acids and cosopentaenoic and cocoshexaenoic eden and vitamin d well, that is , it turns out that a piece of such fatty fish per day and we have a sufficient amount of vitamin. d here , too, it is necessary to make a clarification and recall that vitamin d is the only vitamin that it is formed directly in the body, specifically in the skin, under the influence of sunlight, and in this regard, vitamin d behaves very much like a hormone. actually. many say now de hormone, not vitamin, d, and if it is from the sun, then we should, no matter how we hide from the sun, at least, uh, the face, at least the hand, maybe the back, at least twice a day and vitamin d needs to be controlled. that is, he tells the woman that every year at least once in the winter months they looked at vitamin d

in the blood further than bell pepper. yes, we're talking about him here. we're talking exactly. while such a rich source of vitamin c, vitamin c is needed for the conversion of vitamin d to holi calcium ferrol. this is the so-called vitamin d3 conversion into its active form in the so -called calcidiol. that is the critical moment. actually. this is not even an active transport form yet, but we need it so that a ring forms further on it, that is, vitamin c works to enhance the formation of vitamin d , just like dessert, sauerkraut, sauerkraut is a very interesting product, in- first, cabbage, rich in calcium, you can consider as an alternative to a dairy product. that is, those who for some reason abstain from dairy products, which, by the way, is very in vain. here they are, at least they can help themselves with cabbage.

secondly, sauerkraut contains the same isoflavones in particular. doll three carbinol also has the effect of phytoestrogens. thirdly, sauerkraut contains large amounts of calcium too and contains large amounts of lactobacilli bifidore. that is, she does healthy our gastrointestinal tract. moreover, it is interesting that the calcium that is contained in cabbage and raw cabbage is not absorbed very readily, but during fermentation during sauerkraut , and its bioavailability becomes much higher. you know what i thought, it's so simple really, well, let's say, uh, soy cheese and soy. e. cottage cheese, maybe not in every city you can buy yes, but fish bell peppers sauerkraut, which heaps at every house. yes, there is it every day. indeed it is such prevention, although pororosis plus control calcium control vitamin d in the blood and plus control. the so-called bone density. the so

-called thank you very much mikhail moiseevich of course, the treatment of osteoporosis is already a disease. this, of course, is the lot of doctors - these are special drugs for the treatment of hormonal not hormonal, but the prevention of osteoporosis is in our hands, and the daily consumption of those products that we talked about today will make your bones stronger the conversation about the most important thing continues. next in the program why take care of microbiota and how good bowel function can prolong our lives aescusan comparable in effectiveness to compression stockings good price, maybe not yet, then maybe move up on friday. 21:20 on the russia channel until july 15,

buy a beko refrigerator for 44,990 rubles and get sber megamarket cashback for dolls hinges, the weakest point, and i don’t have the latest to maintain freedom of movement for the joints. and you successfully bought with a gift and received for purchases from 550 rub. in the check every day, life is like a kaleidoscope assembled from bright events, one movement and pain can break our plans kapsikam with extra power on him mida and a warming action helps to fight back pain in the muscles and neck.

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on soft sleep wrong dr. myasnikov works to protect yourself from the sun. and why should we drink water, tea, coffee, everything else can not be trusted to anyone. i can be dr. myasnikov on the channel, russia right now, academic gerontologists vladimir khavinson and svetlana trofimova will talk about new research discoveries in the world of longevity. why are we getting old? world-renowned gerontologists will answer how to live without diseases in their right mind and long memory. vladimir khatskevich havenson member

ras correspondent professor director of the st. petersburg institute of bioregulation and gerontology svetlana vladislavovna trofimova doctor of medical sciences professor president of the russian society of anti-aging medicine. good morning. hello do you know that in our body there are not one, but two brains. we decided to test the knowledge of our viewers and, before the start of the program, we asked them to indicate where the second brain is located in the human body. and what did we get? let's get a look. what people guessed and correctly identified so the intestine is the second brain, as the intestine will allow us to become long-lived. let's talk about it today. can microbes influence

our emotions and actions, of course, of all the cells in the human body, only 43% are actually human cells. the rest are microscopic colonizers of them in the body of an adult about 1-2.7 kg, and these trillions of microbes that live in the intestines are in constant communication with each other from the brain, and on which our general condition and even acceptance largely depend. solutions. in addition, failures in this interaction lead to the development of depression, autism, dementia and parkinson's disease. our body exists not only for us. so, if you want to live longer, remember to groom and nurture your microbiota. well , we see here the bridge of what the brain does. we all know this. and here's what makes the gut

less known about it, even when disconnected for some reason of connection. uh, brain and intestines, the intestines still function more or less correctly, if you were the brain in everything busy down to the finishing touches. it simply would not perform its main function, so the intestines take on a lot of functions and do some work in isolation from the brain. recently, very interesting studies have been carried out by american and japanese scientists. they took a group of people of completely different ages and divided them into three groups. these are people who have become no, people of the elderly and senile age from 80 years old and people of a relatively young age from 30 to 55 years old. it turned out that it was the human microbiota. older age contains special microorganisms that have

the ability to suppress pathogenic microflora. suppose that here in this flask, pathogenic microflora and let's add pathogenic microflora to the intestines of centenarians, nothing has changed, that is, the intestines continued to perform their normal function. that's it, when studying centenarians, talking with them, most of them do not complain about problems with the intestines. well, what happens in the intestines of younger people, but it turned out that not all people's intestines cope with that pathogenic microflora, which enters the intestines and causes various diseases and dysfunctions of the gastrointestinal tract. this is somehow connected with you understand, if improper nutrition, and our intestines performs not only a function. infusion yes, but also the immune defense of the synthesis of various vitamins in the intestine is the first plaque. these

are lymph nodes that are embedded in the intestinal mucosa. and here is the state of the intestines, if everything is fine, then in these immune glands of ours, and there are quite a large number of them well-off and the immune system checks in general is functioning well. and if there is a defeat, then the immune system function is sharply reduced in this way, the intestines, the long-lived microbiota of centenarians are less susceptible to pathogenic flory by a pathogenic microorganism, according to our colleagues from america from japan. well, there is another very important such aspect - this is parkinson's disease appeared there are a lot of studies that in people with parkinson's disease, the intestines suffer very much, but the fact is that in in the intestine, one of the alpha-sinu proteins is formed. in fact, it is a protective protein, but it is precisely when it is formed in the intestines, then moving and

getting, even reaching the cells of the nervous system that it accumulates, it destroys neurons there and therefore a certain zone of brain cells is damaged and there are symptoms of parkinson's disease, how can we bring order in our intestines so that it helps us live long and first of all, of course, this is food, for example, and a piece of meat or sausage, maybe the sausage is very beautiful, but you and i we understand that for us and for our intestines, a product without any preservatives in addition to dyes is much healthier. eat more fermented foods, i also talked about this. i am swordsmen. he said that fermented foods and kefir have the most positive effect on longevity, bulgarian stick or merchandise, mushroom is also such a useful thing.

get yourself unloaded. chny on such fasting days allow you to activate our immune system and improve functioning all organs and tissues. do not eat. the state of stress. try to make food give you pleasure, and i want to say that an interesting study in st. petersburg but centenarians was assessed by who how they ate, why he lived, there were all kinds of questions, and as for people who ate food three times a day. breakfast lunch dinner authentically lived longer, so not just what we eat, but the biorhythm of direct food is also extremely useful for our intestines, the recommendation of matches of gerontologists, stay young and healthy the main thing continues. answers your

health questions. who has. good morning. i recently visited a doctor and found out that i know there are dietary supplements with a reduced iron level, but i’m not sure about them. please tell me, what foods can increase this particular iron level? well, look, firstly, if there is a serious iron deficiency and we are talking about the development of anemia, then here we are not talking about bio supplements, but we are talking about drugs that allow you to fight this deficiency. at in the event that a decrease in the level of iron brings the so -called soup of a clinical nature, that is, a little somewhere around 10% below the norm. here food. really. in some cases, you can do without, and above all, of course, this is from the products. if you take this liver, because it contains not only iron in the form that is most easily absorbed. yes, it also contains vitamin b12, which is necessary. assimilation of this very iron, and these are red meats, they

contain the maximum amount of iron in that the form that is most easily digested is definitely eating plant foods. e, for example, the same buckwheat, which also contains iron, but in addition to this iron. you get a fairly large amount of carbohydrates. plus, iron from plant products is absorbed somewhat worse. you can try to get around this by eating these plant foods with a lot of ascorbic acid, which enhances the absorption of iron. here but nevertheless. in my opinion, of course, animal products in this sense. prioritize. thank you please, who has please , good morning, doctor, i have such a question lately. i constantly pepper in my throat. i do not know what it is connected with. at first i thought that i had a cold and took anti-growing drugs, but nothing helps me, so you can tell me what it could be, well, look at those cases. when it is associated with infectious inflammation, most often it

has fairly clear boundaries, that is, from 3-7 days for viral inflammation to about two weeks for bacterial inflammation and most often in such cases. uh, various uh, preparations with antiseptic action. here are all kinds of lollipops. they provide some improvement. if it is not there, then you need to think about the fact that this soreness can be caused by other reasons, and e. these reasons include thyroid disease, which is accompanied by its increase, various types of goiter yes, and here, of course, it is necessary to do an ultrasound examination of the thyroid gland . here is the second possible reason - this is gastroesophageal reflux, that is, the throwing of gastric juice into the count especially if this perspiration is most pronounced in your morning, and during the day it decreases somewhat , you can think that this is a manifestation of reflux, and in this case, you need a visit to the gastro tarologist and treatment of this very disease of gastroesophageal

reflux disease. thanks a lot. thank you. well , one more question, please, who has it , please tell me, lately my blood pressure has begun to rise, usually the pressure is normal 110 to 70, and then it rises to 130 and even sometimes up to 140 what can this be connected with? is it possible somehow to correct? is this a sign of hypertension? actually, this is a sign of hypertension, because if we take the definition of hypertension, a persistent increase in blood pressure. that is, if you, uh, monitor blood pressure, that is, take measurements in the morning in the evening, for example, for a week and find that for three days your measurement showed increased pressure, then you can already think that this is the beginning of the initial form of hypertensive diseases when we talk about pressure 130-140 all capital. we are still talking about borderline hypertension, or the first stage of hypertension , and basically, at this stage, everything is decided

not by medication. so it's a change in the diet in terms of reducing the intake of salt and foods that are rich in salt and it's an increase in foods rich in potassium, in particular dried fruits, for example, and uh, an increase in the amount of physical activity. and this applies primarily to technical loads, which are low -intensive and long-term. that is swimming. this is nordic walking. and this is running. this is a bicycle. in general, such not heavy sports, at least 150 minutes a week. well, 150 minutes a week. in fact , for half an hour every day or there for an hour every other day on some exercise bike to watch your favorite tv series, it’s not so difficult. thank you very much, thank you. i saw your questions. take care of yourself and take care of your health. if you want even more answers to your health questions. watch all episodes of our program on the

online media platform, watch the application on the website smotrim.ru, and the conversation about the most important thing continues. further in the program, how to remove fatigue from the eyes, the rules and exercises of elizabeth now continue to climb dreams for free without registration from the application or on the site, everything is seething and diarrhea filtrum thanks to millions of micropores , filtrum absorbs bacteria toxins, helping to eliminate the unpleasant symptoms of filtrum, in order to restore proper order in the stomach prophylaxis for one or two together with toothpaste and conditioner forest balsam. buy in pyaterochka at a bargain price. two deluxe twisters cup 5.05.0 we are energetic beautiful creative, but

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from working normally, the smart blondidatase enzyme promotes splitting of fibrous tissue and restoration of the function of organs simply against fibrosis. and i successfully bought you with a gift and received 550 rubles. in the check, until recently, grandfather suffered from headaches, and grandmother could not do anything because of the pain in her neck. and when it was raining outside, it was impossible to get them off the couch at all, but once a medical device osteo appeared in our house, an indispensable

assistant for osteochondrosis pain and headache after working in the garden or garden of the world, such impulses stimulate nerve endings, normalizing muscle function and blood vessels at the same time improves, blood supply and cells. the brain receives nutrients and oxygen more actively, which helps to reduce muscle and headaches. beware of fakes osteo is certified medical device, its actions are directed to strictly defined tasks, it has four automated programs for electrical stimulation of pain. in the neck to relieve severe pain. in the neck headache to relieve the condition, with headaches and migraines. weather sensitivity to reduce dependence on weather changes relaxation to relax the muscles of the neck and shoulder girdle. you are no longer tied to wires or sockets. the bone runs on

batteries. but no, young and active medical osteo apparatus for your active life, it is a certified medical osteo apparatus, an indispensable assistant for osteochondrosis pain. and headache beware of fakes 10 years, warranty and fantastic discount medical device osteo man's best friend, if you call us right now, then osteo will be yours for only 4.000 999 rubles. call by phone or order on our website leomax.ru. germany was a big economy that sponsored more now tells more in germany how you have to live and in general, how to act? tell me when ukrainians and poles were poles brothers. now

they have come to blur the line of invasion more on the territory of ukraine. the americans want to break all ties between europe and russia. the emirates of turkey and even african economies want to cooperate with us. they are from the western world, we are open to taking into account the interests and values ​​of our partners. watch our special editions of the event in ukraine in the world in real time 60 minutes. don't miss it today at 11:30 17:30 on the channel, russia this is a program about the most important thing to take right now, the bear's ophthalmologist dementiev will tell you how to keep your health class. so let's look at vision is expensive vision

is priceless vision must be protected. the main thing in the profession of a doctor is to love your work and be dedicated to this work so that patients receive the maximum care that we can give, as we can operate today 20 years ago. we did n't even dream about it. we are an octogenarian. we can return the age of schoolchildren fine. and ceremology is my job. my hobby and i can say that my life, which i have been living for the last 30 years, i am dmitry dementiev, an ophthalmologist. good morning. how not to worsen your eyesight? let's try to talk about this today with our guests natalya gvozdikova, the age of the actress is not a subject for discussion, once this rule was taught to her by one famous actress since then, people's artist of the russian federation natalya gvozdikova has not hidden her age. well, he’s not

going to talk about them, but he can complain about his vision. so natalia good morning. good morning. how do you feel? first, you know, no matter how i feel, i want to feel better. but i see, go out without glasses. you can clearly see how it is again with a couple of people at home, which i want to talk to you about. tv for many hours. we can cause vision problems in people who watch a lot of tv. maybe you noticed they have red eyes, redness of the eyes can be associated with the term asthenope. what is eye fatigue when the eye constantly looks at the same point accommodation is disturbed our lens ceases to change its curvature the blood circulation of the eye is disturbed the body screams sos pumps more blood into the eye and the eye begins to redden. well, as it

happens, the blood vessel enters the eye and the conjunctiva vessel bursts, the person blushes, he watches tv again, the next vessel bursts even more red, and so on. but as for you, there is a feeling that your eyes are tired, of course, there is a lot of light. yes dust, so when like some kind of break. i sit down, close my eyes and just some time like no complaints. so you say, they burst tired, it can be unpleasant, no matter how much like dregs, how to deal with it, it is very important to properly organize the lighting when watching tv. you do not need to watch tv in complete darkness, it is advisable to make a small backlight, a little lighting somewhere on the side or behind, so that there is such a backlight that will relieve stress. here we see, a beautiful tv is not related, but olive oil, nuts, fish , various fruits, this set allows everything

get us the vitamins we need. namely omega-3. you probably take omega-3 - this is a necessary component for us to reduce the risk of dry eye syndrome and also to improve the functioning of retinal cells, vegetables and fruits contain a very large amount of antioxidants such as lutein and saxanthine, these two drugs prevent damage to retinal tissues and cause healthy cells, the retina, properly divide and function next. we open and watch tv for a long time. necessary get up, just wash, cool water relieves swelling improves blood circulation relieves tension and you can continue to look at the notebook again, it characterizes exercises that can be done to relieve eye fatigue. well here we see the written text after watching one movie, closing one

eye at close range. we read what is written, move it away, consider what is written, return it to a close distance, so we do it several times if you want, i will give you a try. why should this be done? this is the so-called gymnastics. accommodation, that is, when we look far away at an average distance near our lens adjusts all the time, allowing us to focus the image, and when we watch tv in one position far away, the lens constantly freezes and it stops commanding in this way in order to force it to command again, does this exercise with one and the other eye. we allow our lens to function, as it should function further as an air humidifier and moisturizing drops during the heating season . really dry in apartments. it is advisable to moisturize it. this will help, uh, restore air humidity and reduce. uh,

dry eye syndrome. and surely you use moisturizing drops in the eyes. let's open the next box. how many do you think nature allows us to blink once in a minute? i don’t know 20-15 times, that is, we blink all the time people who watch tv use computers, phones constantly start blinking five or six times, for which we blink in the eyelids there are glands that produce special secrets by blinking, we smear the secret on the cornea, keeping it moist. if we stop blinking, blinking becomes dry , a pathological process begins, therefore, at the tv screens of a computer or tablet. set an alarm for the first time, force yourself to blink, the next time you watch tv , you don’t need to eat, because we are distracted by both food and watching tv and perform two functions,

we break the digestion process and blinking and the eye becomes more tired, and senopia progresses, but we told you everything very the topic was interesting and i hope that it will help our viewers. thank you for coming to us. thank you dear friends. take care of your eyesight invaluable program about the most important thing continues. we all have periods of life when we quickly get tired, after an illness or a busy work week, for example. however, it also happens in life that everything is calm within half an hour an hour after waking up. i want to go back to sleep and have no strength for anything. it's time to think about your own health. let's figure it out. what can cause fatigue and first candidate during sleep. who recognized

himself and now i do not believe, that's what a man is in his prime . snoring excuse me, but how do you know? and he is your husband, then a question for you about your husband. tell well , he snores when he gets tired, and for a long time you have been snoring for several years. well, how many five five years old, snoring, fatigue is dangerous snoring, primarily because it sometimes disappears. well, in the sense that people who snore sometimes experience respiratory arrest, this is sleep apnea syndrome, because we are primarily not afraid of the loud sound that

a person emits during sleep scares us when this sound interrupts and this means that the person ’s airways are blocked and he is in a state of suffocation as a result, the person stops breathing and his sleep goes into a superficial stage of sleep. and it can happen up to 30 times per hour. as a result, a person, of course, does not get enough sleep, despite the fact that he sleeps there for the prescribed 8 hours, and he wakes up in the morning with a heavy head with the feeling that he did not go to bed during the day. naturally he feels tired and sleepy constantly, but he cannot understand what it is connected with, and to normalize the function of breathing and use special devices or devices, a person is put on. this is the mask before bed. it is connected to a special device, and at the moment when his breathing stops, yes, this device artificially pumps air

so that breathing resumes and this main thing goes away on its own, it does not go away, then it ceases to cause harm to the body, which usually brings. take your wife here. is not note. so the next reason for fatigue is lack of water, and how water and fatigue are connected, if the body does not have enough fluid, the blood begins to thicken, it is more difficult for the heart to pump this blood , the speed that organ decreases. nutrients are supplied with oxygen, and in order to feel better, a person needs to drink at least 30-35 ml of pure water per kilogram of weight. this is another reason for fatigue - this is a lack of water, look further weakness can be caused by peptic ulcer of the stomach and duodenum, which is like it is known that this is often due to such a bacterium, which is called helicobacter pylori, and which, in the process of life, releases ammonia, the mucous membrane of the

stomach and duodenum is damaged and an ulcer occurs. and an ulcer. this, among other things, is also bleeding, often these bleedings can be small in volume, but chronic long-term it leads to a decrease in the level of hemoglobin in the blood and oxygen transport deficiencies, which results in a feeling of constant fatigue, which in in such a case to do? well, firstly, you need to undergo an examination, and for the presence of this very bacterium in the body. uh, that's a gastroscopy with a biopsy. ah, and there is a breath test, a special c13 urease test, and if during the examination it turned out that the amount of this bacteria is above the norm, then the doctor prescribes special therapy. here is another reason for chronic fatigue. be careful, sometimes the cause of constant fatigue. maybe the use of drugs such as statins is, by the way, the audience of those who take statins and feel

fatigue. good morning. good morning. the doctor's name is valentina. i have been taking statins for a year now, the doctor has prescribed me because of the fact that high cholesterol is 6.2, well, in the month of june. i got sick every time i got sick. well, in an easy way. i still take statins, cholesterol has decreased to four, but weakness and fatigue have become even more after covid. it may well be, uh, the fact is that statins on the one hand lower cholesterol levels, but on the other hand they reduce the level of the q10 enzyme, a substance that plays an important role in supplying energy cells. but this, of course, does not mean that you can cancel the medication on your own in any case, and you need to contact your specialist to adjust the treatment regimen. and what is coinzyme kuten benzim q10 in essence? this substance is like a battery for the cells of our body, young years, its level is high and

the cell works well, then the amount of its own coenzyme decreases and the cells. and, accordingly, the whole body. starts to work worse lack of kenzim in 10 in the body can to see the cause of weakness as the lethargy of fatigue. the state, as if there is no strength at all. hmm, and first of all, the heart suffers from a deficiency of enzyme q10, in order to improve general well-being, according to the recommendations of specialists, you can combine your usual products with products containing enzyme q10 after 40 years. we start to get tired faster , the risk of developing cardiovascular diseases increases, so i want to pay attention. on kudesan drugs, which is a source of coenzyme ku-10. kudesan helps to cope with fatigue loads. gives energy heart and more strength for life, it is recommended to take kudesan in a course of two to three months. take care

of yourself and remember that your health is in your hands, then. soon you will learn new facts. about heart health. stay with us. next in the program what keeps us from living longer? what habits and skills will make us healthy, in fact, aescusan helps to eliminate five symptoms, varicose veins, health i trust the aesculus. on the russia channel from the outside it may seem that everything is in order, but even if the damaged liver worries better take care of it in time thanks to two active components, phosphorus, at the same time helps to relieve inflammation and restore liver cells. see liver care with a

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the best music festival in the hospitable belarusian land the solemn opening ceremony of the international festival slavyansky bazaar on friday at 23:55 on channel russia belenkov yuri nikitich vice-president of the russian society of cardiology academician of the russian academy of sciences director of the hospital therapy clinic number one of the medical

faculty of the first moscow state medical university named after sechenov 50 years in the profession good morning. they say that habit is second nature, our habits form not only our character or are the reason for the punishment of our children by parents, but these are very serious aspects that affect our body as a whole. and especially if you are over 60, when habits have already formed. this is what we're going to talk about today. what is a habit? a habit is an action or skill that is built into us through repeated repetition. they always lead to results either you want or you don't want there are habits that move us make us happy healthy and wealthy and there are those that limit us and

make us miserable sick and poor most the important secret is that habits control our lives. 95%, but according to scientists, 5% of actions are enough to change your life radically. and if after 60 years, most likely you will no longer become a rockefeller, then you definitely want to be healthy and live longer. how to change our habits and beliefs and what skills will make us healthy and happy i am writing two formulas, one universal formula of our life . you probably know who went to school. i equals mck square know einstein's formula energy mass speed p is equal to g. plus e this formula, you hardly know it appeared not very long ago, about 10 years ago, the phenotype, that is

, that we and you genotype genome plus exposon in 2000 was deciphered by the human genome it turned out that approximately 92% of the dna of our genome is the same for all residents of russia japan africa latin america north america, we are all the same. it is precisely these 8% that make us blue-eyed blond brunettes, and these 8% can be influenced. so what is exposon ex-som is the environment, industrial products, emissions. the state of the air is the noise of water, and here, of course, that's all. the industry is to blame. no, this is only a small component that affects you, but most of all

, diet, physical activity, sleep, a stressful situation affects us. that is, everything is in our hands. well, let's take it as a given. we are taking the weather to fight emissions for now. we just need to have normal health, the same goes for noise. here is a change double-glazed windows to put more noise-proof double-glazed windows - this is life extension. it's not easy to say that, my head will hurt less. this is a serious impact on life expectancy. so, what prevents our active longevity at school, he said about those who are for refusals, dear friends, breakfast, how our parents shared their vow with a friend. what is there to do? the enemy, that is, in short, i can tell the enemy no longer needs to be asked. everything you need to do is just balanced

to do about 25% of calories, breakfast 50 approximately lunch and 20% dinner. and if at night, insomnia, i can’t sleep, i get up in the refrigerator, and then i ’m fuller nadezhda gulyaeva, 60 years old, there is some kind of dog, there is a cuckoo, you take the cat on a leash and walk before going to bed and the cats are useful and most useful if it’s very difficult to eat a certain drug, let's say melatonin take melatonin , it normalizes biological rhythms, biological cycles. if you can't help a lot at 20:00. thank you noise stress, of course, some things are very difficult, well, let's say, unfortunately, a person works in some kind of production, of course, nevertheless, all the same. modern technologies that are being introduced are not only a decrease. noise. as such, right? impact on

human life expectancy chocolate ban love. yes, well, again, what kind of chocolate is one thing, milk with nuts, and another thing, black, you know that black is healthier , black is less harmful, and of course, there are carbohydrates, but there are flavonoids. there are essential oils that are useful here, so it’s not a cake or a sausage at all, but a piece of dark chocolate. here is a question for you. yes? well, not exactly saved. i save my leg sergei sinelnikov 70 years old. we do not use transport, if there are five or six stops by trolleybus, we go around on foot everywhere. we do exercises in the morning, cold water, pour cold water over it. in the evening. we're not me at all, we don't have dinner at all. in the evening, kefir vineyard apple for you, they have dinner, but

there is dinner. it's delicious, fried potatoes, uh, with mushrooms and beer. yes, and there is yogurt and an apple both dinner. here's what it's about. and now we, unfortunately, are all slaves of the 21st century. it's not just a sitting job. well, it's a sitting job in an uncomfortable position. this means that i always teach all my colleagues and especially my young students, yes. well, put the screen at eye level, do not lean, then do an elementary thing a little further away and more screens, in the end , and do it away. that is, at least do not worry about your vessels. here is a healthy lifestyle. yes, if you walk along one route, we can do it all the time. tired, we're not we just walk around, we communicate constantly and somehow we don’t notice, by chance we will definitely have to create a chain of backwaters . if the weather happens there, suddenly the weather is bad, we don’t go out for a walk, which means i do 30

squats to diversify into physical activity. everything was hoped for pleasure. we can seriously affect our health and not necessarily. it must be the cure. it may be just a lifestyle adaptation to the burdens that, unfortunately, our life places on us, and then you will live a long and happy life, a full life. thanks for attention. there are questions left. come to visit. goodbye. thank you for choosing. this morning with us. we wish you a good day and good health, see you on the tv channel, russia

on tv channel russia vesti in evgeniy rozhkov’s studio hello, the main thing by this hour is that the ukrainian neo-nazis have fired, luhansk is already being hit from afar, using american hammers, most of the missiles have been shot down, they are working and