my light is a mirror, tell me, yes, it’s all true, will i report in the world all the mile of all the rouge and whiter, and eat the mirror in response to her, porridge for dinner, what a nightmare, and what kind of barley rejuvenating porridge? you wanted to look younger for good morning. this is a food formula program and we are with tatarstan and at the same time appetite, if you have breakfast, agriculture of tatarstan occupies one of the leading places among all regions of russia with 4 million 400,000 hectares. the area of ​​local agricultural land, land, and this is 65% of the entire territory of tatarstan today in the program you learn how much to eat and obviously cereals to forget what is constipation? why those who want to slow down the appearance of wrinkles should run to the barley counters and not to the cosmetics store need a systematic approach. how to choose high-quality

barley groats, which will help reduce the risk of developing dementia, there was such a saying that a gram of prevention is worth a puddle treatment, we will check everything and advise, it is better to start deducing the form of food. tatarstan entered the top ten most attractive regions for tourists and kazan, the capital of the republic , in recent years has confidently ranked third in russia in terms of tourist attractiveness after moscow and st. petersburg, so before going to the fields where barley is grown, we will definitely take a walk around the city with more than a thousand years of history. find a couple of days and sit it at least for the weekend. catherine ii, who was here in 1767, wrote literally the following in one of her letters. the first in russia after moscow

, everything shows that kazan is the capital of a large kingdoms. behind me is the transfiguration tower of the kazan kremlin from there, from the observation deck, a surprisingly beautiful view opens up, if you need to visit here in the first place. inside the tower there is a very interesting decoration in the style of medieval antiquity on the walls there are maps of the kazan khanate. having risen to the second tier , you can admire the surroundings of the kazanka river, the buildings of the circus, the pyramids of the kremlin embankment and the bulak river embankment. so, seryozha. i look at the passport. i have not become a little, even if i'm on your porridge, let's do it, let's do it, you know, such a program is three steps to rejuvenation. you want to have

strong nails. do you want to have a non-seed voice. i really want to have non-wrinkled skin, so, if you want all this, you have to put up with the idea that this cannot be achieved. thank you, it is impossible to achieve with the help of some one-time intervention. for this, a systematic approach is needed. why does barley groats have such a good effect on the appearance, because it contains vitamins of the group, b and vitamins, they are also called vitamins. as translated proteins of life? yes, uh, they must enter our body constantly, regularly , day after day, and not just once. how did you eat this barley porridge. i hoped so. that is, if you eat this barley porridge every day, for example, or some other dishes from barley groats. and then this, according to time, will have a beneficial effect on your hair, nails and skin. if you want healthy nails, smooth skin

and beautiful hair, eat barley groats. tatarstan 30% of soils, this is black soil, it is considered fertile due to the high content of humus, a nutrient that is vital for plants , and right now we are going to the black earth fields of barley. yury good morning hello yury ldinov chief agronomist worked as a machine operator. and in general, it does not work on this earth today. and who will

continue after you today? well, i do not have to convey. it's all wealth. since the soil is so fertile here, you don't have to do anything to get a good harvest. and we thank you. all the best. mechanic, that

after a few months of barley groats, now we are going to production? by the way, if you don’t watch our program from the very beginning and don’t know how barley groats are good for health, skin, i remind you that all episodes can be reviewed on the online video platform. download the application. install it on a phone tablet or just go to the website look.ru, you will find out everything there. by the way, did you know that kazan is one of the oldest cities, and not only in russia but throughout eastern europe and the kazan metro is listed in the guinness book of records as the shortest metro in the world?

for the sake of interest, i looked at the scheme from one end to the other to go exactly 22 minutes. here, i suggest that you pass this metro in kazan and, for the sake of curiosity, note the time. and this is a modern art object yaratam, which in tatar means love a girl is standing on the balcony a young man is looking at her, and behind him is a bouquet and he will put on his paints, what a tricky french kiss, however? i still don't know. what does that mean, a

you will read the russian-tatar dictionary, by the way, about the french kiss, you know that the same french kiss, which the whole world calls french, used to be called so dragging, because they thought that he came to europe and this modern one wow okay romance romance . we need to go to production. good morning. hello hello alexey krasnoperov. the technologist receives grain for production through the city for sorting primary sorting sorting large waste fraction. peeling moment peeling only

timat, those exact coating of grains with fruit shells, thereby preserving all the beneficial properties. such as vegetable fiber due to the fact that more of this shell is stored there, there are more food hairs that stimulate the intestines. that is, they are even kind of janitors of our intestines. i give you all of them stimulated by a perestantik simulations, transplants - that's what it is prevention and even treatment of constipation, among other things, they are a breeding ground for our bacteria. we are useful in which live there and they emit a lot of useful substances for us. actually hormones. probably, what is around the grain is more important than what is inside, with something in hand, than on the stairs for the intestines

, i honestly don’t even remember when i’m already singing. so if you take care of your intestines, and sometimes you need a clean intestine, this is not only a lack. problems such as constipation. well, clean skin, so if you want to look good barley cough. can help you, but what is the best way to cook barley groats in order to get he will tell you the maximum benefit in order to learn the maximum benefit from barley groats, it is better to use it for cooking cereals, as well as side dishes for meat dishes, as well as fish and poultry dishes, side dishes from this cereal can be supplemented with fried onions, mushrooms and carrots. it can be added to soups. yes, and you have a family life. now there is a similar

finished product after the crushing process, we get the fraction of the corpse is small medium large. a batch of fine grinding, lord and how to choose a quality barley group in the store for you the expert will tell the growth of consumer supervision of irregularly shaped grains with sharp edges, this is exactly what high-quality barley groats should look like in groats there should be no impurities and insects, as well as dark grains. all all

the foods that you eat affect your rosacea and mood activity, because i am what i eat. this is literally about me to the healthy food project of the national demography project. each person can understand what foods we make sense to include in the diet in order to feel healthy activity. how much comes a-a. this is where we process 15 tons for three shifts. you are very productive. yes, the next stage is the landing stage. thank you so much. thank you very much, that's good. good morning. alina alina mudinova is a packer of barley cereal products. well, i

mixed them up because they're both barley. this means that you are in the early stages of dementia. it seems to me that in our friendly team i will be the last person with dementia. meanwhile, barley groats, like whole grain groats. it contains a huge amount of vitamin pp this is the most nicotinic acid, and the price affects the vascular tone of the state of the vessels, including the vessels of the brain. and this, too, we are all penetrated by a chain of blood vessels, then with age in humans. cholesterol plaques are deposited in them, and because of this, blood supply is disturbed. if the blood supply to the brain begins to lose a little memory, the concentration of attention becomes forgetful sluggish. even if a person does not eat fatty products, even children's age is already, that is, we as we were born, we are already going deposits when you actually happen. is this degeneration or is it better to do it in advance there was such a saying that a gram of prevention is worth puddle treatment, to put it simply, if you regularly eat

porridge from barley groats, the risk of developing dementia can decrease. choose high-quality cereals. but how much to eat for the prevention of dementia. tell us about the shield mass of servings for a side dish of barley groats. 150 g. and you yourself eat a box. yes yes. and how, well it turns out well. well, in order for the barley group to save everything useful properties, it is important to store it correctly, an expert in rospotrebnadzor will tell about this. they store barley groats in clean, dry, well-ventilated places that do not. the optimum temperature for storage of cereals is from zero to 25°c with a humidity of not more than 70%. can i take two packs with me? yes, please throw your opa about your hot little bit. alina thank you very much, and we will go

further. if you have not watched our program from the very beginning and do not know how barley groats are good for the health of our intestines. i remind all episodes can be reviewed online or on the watching platform. download the application , install it on your phone tablet, or just go to the site smotrim.ru, you will find out everything there .

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recipe for quick porridge in 10 minutes, which does not need to be cooked on fire, which definitely will not burn with us stanislav stanislav kornilov chef. let's prepare a cell in the microwave let's get started. means, sergey, you are engaged in cereals, for this you take cereals, salt falls into a pot, fills with water, you cecile, then mix cinnamon with sugar. and i'll soak mag in warm cream. well, let him swell a little.

after we have prepared all the ingredients, we add cinnamon sugar and cream in a pot and put it in the microwave at maximum power for 10 minutes. by the way, have you ever wondered? why do people consider protein fats a bastard, because food tastes better than medicine is logical. in fact proteins fats and carbohydrates perform a specific function in our diet. yes, for example, proteins are the building material from which the body builds its own cells, and fats and carbohydrates are sources of energy. moreover, fats give energy slowly, but a lot, and

carbohydrates quickly, but less than a, and therefore they must be in a strictly defined proportion in our diet. and in which and this is exactly what nutritionists determine, for example, specialists from the healthy nutrition project of the national demography project based on scientific research developed just such a plate of healthy food, which proteins, fats and carbohydrates are in the optimal proportion for the nutrition of russians, for example. can boiled chicken be a source of healthy proteins? as a source of healthy carbohydrates, boiled potatoes in their skins. naturally, a healthy diet is not complete without vegetables, so let's add a little leaf lettuce, but as a source of healthy fats. we will have olive oil voila and a healthy plate is ready. for making barley porridge in the microwave you will need barley groats

100 g water 300 ml sugar, 15 g mag, 50 g cream 100 ml. salt cinnamon. well, is everything ready? let's try. the combination of cream and cinnamon is just perfect, and most importantly, it's fast. healthy, tasty and healthy . we can deduce the food formula, of course, yes. just 150 grams of an egg a day is ideal for our brain, skin and intestines. thank you very much for such a wonderful recipe. you are fifty behind her. barley groats from tatarstan medicines in your kitchen it was a food formula program for tv channel, russia, we are waiting for other cities and other

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