more recently, grandfather suffered from headaches, and grandmother could not do anything because of pain in her neck. and when it was raining outside, it was impossible to get them off the couch at all, but once a medical device osteo appeared in our house, an indispensable assistant for osteochondrosis pain in the neck and headache after working in the garden or garden of the world, such impulses stimulate nerve endings, normalizing the work of muscles and blood vessels, while improving blood circulation and brain cells more actively receive nutrients and oxygen, which helps to reduce muscle pain and headaches. beware of counterfeits oste is a certified medical device, its action is directed to strictly defined tasks, it has four automated electrical stimulation programs for pain relief in the neck.

neck pain headache to relieve headaches and migraines weather sensitivity to reduce dependence on weather changes relaxation to relax the muscles of the neck and shoulder girdle. you are no longer tied to the osteo is powered by batteries, it is a young and active medical osteo device for your active life, it is a certified medical osteo device, an indispensable assistant for osteochondrosis, neck pain and headaches. beware of fakes, 10 years, warranty and fantastic discount medical device osteo is man's best friend, if you call us right now, the osteo will be yours for only 4.000 999 rubles. call by phone or order on our website leomax.ru. today

important questions about dental health. what dental diseases can lead to a heart attack? why do dentists often remove healthy teeth and how do they treat cancer with toothpaste ? what medicines will not help in the treatment of influenza, and how to recognize a stroke in time questions from dr. alexander myasnikov asks you answer products against cancer which drink

reduces the risk of liver cancer. what about prostate cancer? what kind of meat can cause bowel cancer and why for some carcinogens are less dangerous than for others? going to the dentist just the thought of it causes panic for many, and therefore people often do not ask dentists the questions that they actually care about with the doctor's card. you are not a dentist. i'm not, but i'm a victim of a dentist. you haven’t even been in the world when they were already starting to treat me to wipe and so on my teeth. and then, during the course of life, passing everything through the prism of my experience. learned a lot. and even more so, a general practitioner, unfortunately, cannot do without. without it, yes. do you remember i said i am so ancient that i remember when i had

a tooth drilled, which is what we all fear. not just such a thing, but such a belt drive went to the track and imagine me drilling a tooth like that. i have endured it. i imagined pictures, i sang to the enemy our proud varyag does not give up to himself, and at that time this cable broke. i remember now, when the cable, then tied with such a knot. so now the turbines are slowly and everything does not hurt. and it was, of course, terrible. lord, how i remember, how i remember. i remember how my wife and i went to the crimea, she had a toothache. we went to the clinic and pulled out one tooth . so dentists yes, there is something to remember, let's talk about the good, then what i'm talking about is gone, gone and

died. yes, we are all traumatized now, yes, so to speak, we pass on our fears to our children. my son is afraid of dentists, because he grew up under the fact that i don’t love you all. he said, i am a dentist to my friends. they say you don't love, but you wear our teeth. well, what is it, where get away? today? it's all gone. in the past today , dentistry, of course, uses, uh, all sorts of materials that are simply taken from the space industry and, in any case, all treatment approaches. today , dentistry is usually pain-free if you're in pain at the dentist's office. you know, you're just in the wrong hands to know how childbirth today is no longer such a painful pain relief procedure. well, and so on and so forth. that is the right dentistry today, where it does not hurt. and this fundamentally changes everything once it doesn’t hurt. why not go? further it can be affordable expensive to find a good doctor to find a good dentist. extremely difficult, not only here and abroad and

abroad. i know people who go to ryazan in moscow to see a certain doctor. yes, and let's say in france. i know people, that is, you already find this one, well, it is to find such a dentist. it 's hard enough, eh, but these are already some selected things, selected tasks. in general, we must understand the first. here, let's answer the question. can dental health affect our general health is the most important thing, why? actually, here it’s not the dentist who tells you, but i, because you understand the dentist. he's drilling a tooth, actually. i have won three teeth in my life, not for myself, but for others. i now think, lord, how it happened at the department of dentistry, they showed us how to extract teeth. and the teacher told us, well, whoever has bad

teeth, break up in pairs. so you deleted from her, and then she will delete from you. i'm here now, that's who i had to be for myself, that i'm the first time in life took these pliers from the girl began to remove a tooth. i grabbed this crown and squeezed, you had unmeasured strength, but i instantly fell apart . i bit the head, then some lumpy goat 's leg. oh, then they ripped me out, right? but uh, this is not about that, again, all the past times today without more. well, why is it important, because the state of the oral cavity directly affects your state of health? inflammatory diseases of soft tissues, caries and so on leads to the fact that you have more heart attacks, strokes and poor oral hygiene. mouth is a direct risk factor for heart attacks and

strokes. and therefore, when we say it is necessary to suck for the oral cavity, inflammatory diseases must be avoided, it is necessary to walk and clean. it is we who care not only and not at all about the teeth. we care about human health, moreover, we know for sure that those bacteria that currently live in the mouth can lead to oncology. there is a work connection from some bacteria that multiply with these periodontitis with oncology, for example, well, the same pancreas and so on. that is, you understand. those who have constant inflammatory diseases, bleeding star pain, loose teeth - these are people who have a significantly higher risk of getting oncology, as well as heart attacks and strokes, so by monitoring the oral cavity and servicing a very important node that affects health in general,

because look, well, let's say, somewhere there was a question of the right bite. after all, it's a bite. this is a certain geometry of our mouth, therefore, when we make prosthetics or remove them. here you have a tooth removed. well, what does that mean? what if you removed a tooth? let's say below. this means that the upper teeth. he was left without support, so these teeth will tilt. that's how i try and go crooked. and this tooth will start to fall out and change. all architectonics is lost other teeth, if not properly prosthetized urgently and there may be an incorrect bite, but the prosthetics itself is very important so as not to distort what it leads to. it's not only a violation of articulation, although by the way, i know for myself, because all the time with my teeth all the time i insert crowns all the time

and sometimes it happens. that's right, well, you feel that you are not talking like that, you are lisping, even saliva starts and what happens? here the gum closes, but further tartar. here we are in the middle of such a raid, it is not clear what is beginning to form. it pushes the gum down, exposes a place that starts later, but i can’t say yes to rot, but in any case, an entrance for infection appears and pockets form. you know how insulting it is when a tooth is healthy, and a pocket is visible on an x-ray. here is such a cavity, and we say it must be removed. i am i say how to remove a healthy tooth does not hurt. he says the pocket will die tooth. only then he will die with more with the melting of the bones and then it will not be possible to put an implant here, remove it. now i removed a completely healthy tooth. only due to the fact that he did not take care of it in time, this pocket and dentists formed. if you are now looking at

bribes to me, you are the professionals there. i'm speaking from the point of view of an injured person and b of a general practitioner, so if you say some terms it's wrong. treat me condescending, but common sense. i say brush your teeth properly. by the way, what do you think, toothpaste, huh? i somehow did not think, well, yes, toothpaste. what's the difference? that pasta is pasta. the main thing is to brush twice a day. we say that it is necessary to clean. there, preferably more than a minute, and so on and so forth, and today there is a new approach to the treatment of the disease with the help of paste. prevention of viral diseases with the help of toothpaste dragging other diseases up to oncological diseases with the help of toothpaste. at first it seemed wild to me, but then i remembered, well, let's take the medicine nitriglycerin. why does he accept his tongue, because what is absorbed in the mouth under the tongue

in the mouth enters the blood of another liver, but that's how it works. here is the first pass. then you're penalized, for example, so many drugs. if you have taken it, first go through the oven, where it is metabolized and blood flows. and we often even use it. we give one substance in the liver pro drug. it turns into another and it begins to act, but it happens that we give drugs that can be deactivated in the liver in the mouth goes straight goes quickly. well, this is laid, so you imagine, you rub the added vessels into the gums for a long time, respectively, saliva enters through the mucous membranes. so another way to administer drugs. perhaps this will have certain right consequences. so i don’t understand why i have herring food here. well, probably we are talking about the fact that you need a lot of calcium for the strength of

milk teeth, probably herring vitamin d with you symbolizes that there were strong bones actually really. the question is not even teeth, but the question of osteoporosis, because you of glory is, if the bone is pulled apart, then the tooth will be loose in it and in fact, by the way, if anything, the apostle is a parody we all know that osteoporosis is treated, uh, without phosphonates. well medicines that strengthen bones so that's all useful in every way. no satans. there is one feature, and without boys , many older women take it for the treatment of prophylactic stops. extremely rare they can paradoxically lead to necrosis of the jaws therefore, a person on besson fans goes for extraction, let's say a tooth for a dental procedure. he must tell the doctor. for the past three years i have been taking, this, that, jesus fans, taking either i prick, or put a

dropper. this is important, because it is the prevention of this rare, but rather terrible cooling. so well, okay, wisdom teeth is an atavism, that's what, as i understand it. mammoths stuck out, well, i don’t know, i’m joking, maybe not. that's it that this visa is absolutely perfect that the teeth do not take part in the act of chewing. they don't need to remove them prophylactically, because there might be something, well, i don't know, but sweet, really bad for the teeth. well, of course it's bad. well, of course, it’s harmful to know this from childhood. i remember, in general, i ended up with the words of the classics, especially since there was a question, carefully, chewing food. you're not harming your teeth in any way, but you're helping society. let's be attentive to our health and our oral teeth when everything is fine next. what kind medicines will not help with the flu. and how to

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heading a question about the doctor. i ask questions. you answer now we have such a form. well, who are we in touch today? hello my name is lyudmila hello from nizhny novgorod very nice. very nice recently. what kind of dog? a close hunting cocker spaniel, i see but they are so enough with a character such with a character with themselves, but the charm used to be a dog was a poodle, you somehow from a breed of such a poodle, in general with the intelligence of a person to such a playful hunter dog is good? well, from one to nine to call the number seven seven. do i need to take antibiotics for the flu? no, of course, but correctly, of course,

antibiotics do not help not to act on the virus, therefore, it is simply pointless, if they were like sweets, you know, harmless, then for god's sake drink no harm, but it causes antibiotics, antibiotics lose their power and it's just it’s pointless to take them like this, but you shouldn’t take antiviral ones, too, because you know such a question, when you already get sick with antiviral ones for real. you most likely won't be able to help. uh, there were drugs like the forces of tomir, and which they treated the flu, if you immediately take it, i objected there was contact right away for the first day, but now it also lost its effectiveness, because everyone who didn’t get it took it. it just stopped working, how similar are the antibiotics that we are talking about now, so you know how the postulate of the fungus can prevent the flu can not be cured, so vaccinations, so all measures to

prevent a viral infection, and to treat it, unfortunately, only then just sit and wiggle you are waiting for it to pass. how to recognize a stroke when a person, probably, falls skewed, wheezing. e. well, here, apparently what we have, i understand, no, of course, when a person, by the way, had an apoplexy, he can no longer be confused, but it means, probably, a translatory chemical attack that passes when before a stroke . but this state, when they begin dysarthria, uh, you have lok lips, or weakness begins in the uh arm leg in front of your eyes, maybe such a certain shadow flickers. uh, in general, when what we say neurological symptoms are asymmetric. what is a mono diet? won on a diet effective for weight loss is when

you eat one product, for example, buckwheat, uh, of course, you can lose weight, but we don’t get useful substances, uh, that you need for the body, but you know, firstly, thank you for the etu module they said, well, yes, from the name you can actually lose weight, you can on any diet, because you will eat it a little bit. yes? well, you'll lose weight. in the end, but the meaning of which diet is not easy to reduce weight, and in order not to get sick, so it must be a proper balanced diet. yes , we need to move out the calorie content, we need to remove foods with a high greek index. but it should be just a complete diet, as it was rightly said, not just us to lose weight. and despite the fact that the forces part sharply, also a healthy person. okay, the book will go to you. and we and we move on to the topic of the next section. what foods can protect against cancer and it’s not for nothing that i go here with a cup of

morning coffee, because if you carefully look at the pedestals, then on the green pedestal, coffee is on the first line. we will now talk about this in more detail, because in fact we are what we eat, but this does not only depend on the appearance of the stomach and so on. actually, of course, a spoon and a fork. we dig our own grave, or we get health, in general, this is all a little artificial. you understand that some time ago, when food was limited, when there was no food industry, and everything was cooked at home, everything was good. and not particularly thick and there was no such overeating, because basically the calories are refined refined foods, which bring us in a concentrated form, and those macronutrients that, unfortunately, can follow. well, if you're here look it up. look. these are all

food industry products, sausages , sprats, margarine, pickles, chips, and so on and so forth. well, let's go here, here we have porridge with you. coffee tomatoes, i have said many times that oncology. in fact, in addition to being the inheritance is due to this mutations that lead to abnormal cell development can be provoked by various things these things are called carcinogens. the list of them is huge, but air conditioners are found in the environment and in the atmosphere and tobacco smoke, as examples of paint and in food in food coloring and so on and so forth. therefore, if we look at the overall structure, what influences the development of oncology. we see that 40% of the environment. this is smoking we see that there is about 15-20% there, it is infectious disease, other viral infections would be good,

we know cancer of the cervix, uterus or viral hepatitis lead to amcology in this case, by the way, coffee is especially useful, because coffee slows down the transition to oncology for people with hepatitis and we know that physical inactivity is a factor risk for the development of oncology, but as a percentage. this unhealthy diet is our diet. that is, if we look now, very rudely, out of 10 people who got cancer, two got sick because they didn’t eat right. this is a big number two. therefore, if we add this situation now, then, perhaps, everything will be more fun. well look. salt we say salt sugar white death. well, yes, indeed, for a certain number of years they have been extolling carcinogens. it is an official carcinogen, an official carcinogen for stomach cancer. yes, we know that stomach cancer is

also provoked by the bacteria gel-bacter pylori, but salt is one of the major risk factors. what , where is the salt? this is salt, this is salt. this is generally naked from the aldery, i will not try it. also salt this is salt, and here is salt, and here is salt, there is a lot of salt here. i think it's salt. you know, once you made programs about meat a long time ago and it turned out on the market that meat is stuffed with such a saline solution. she then the water does not come out. and so to speak, the meat becomes heavier, respectively, crooks use it. i was surprised how wide. so, dear ones, we know, by the way, sausage products are among the official carcinogens. here is the official one. if you go

somewhere in an open source on his data and pick up carcinogens sausages. there are along with salt along with demon along with smoking and so on and so forth, sausages a week. meet the official carcinogen. yes, tasty. yes , pleasant, but it is clear that it is a carcinogen if you take a piece of sausage and eat it. nothing will happen, of course, if you take salted ones, eat the cucumber. there will be nothing. i repeat, no, right and wrong foods have a right and wrong way of eating, but unfortunately, we then eat, so we have something in the morning ate. ate a smoked rib. we take soup. we don’t try, we immediately add more salt there, well, sprats are in general. canned food favorite chips we crunch it, but it's generally impossible. well, i

try not to eat it, but you are my son, when he rarely eats something with me. that's all the harmful brings him potatoes. i think i 'll try to the bottom, i'll take one. and all the first flint aga flint then dad, leave me some potatoes. and i can’t, i’m here the main thing is not to start. now, if you start to stop further it will be like this for a while and you immediately think i want life. and if tomorrow i have a heart attack and don’t let me just study, and at the end i’ll even eat potatoes, therefore, it’s better not to start. well, thank god, i thank god, i don’t like it, because all these products with a colossal glycemic index contain trans fats, which, well, crocology, i don’t know, also lead to oncology too, but you will reverse heart disease from a heart attack stroke, by the way, i want justify meat. it's not as bad as it's been made out to be . at least for the hearts

cardiological diseases. now himo are more so to speak, but tolerant. narcologists will say, well , yes, in general, we don’t really know about your heart attack, strokes, but for the development of cancer of the colon, intestines, red meat. it's just a carcinogen, that's why we say red meat. if you want, please, well, let's not more than three times a week. red - this is beef pork lamb. would you like a chicken please? you want turkey, you want veal, but not red meat. well yes, mayonnaise, when i say mayonnaise, i don't mean it, that's the one mayonnaise, which once 400 years ago. it was made during the siege of the city of mayon, which includes just olive oil and eggs and yolks. but what is done artificially, there are a lot of all sorts of additives and brigators of something else, here

you read a lot of things, of course, which are not useful, just like margarines. simply put, there will still be many important interesting things ahead. and now a short break. which vegetable is the most effective for protecting against cancer? heat menopause is twice as good helps eliminate hot flashes joint reception. without hormones at a bargain price, we watch russian cartoons and children's programs to spend time with children, we watch for free without registration. how is it you what the name, remembering to sleep bad drink helps to restore memory, reduce fatigue and improve the dinner. now they won't forget a single coupon 5.05.0. what is victory or what? i myself have

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300 stickers. hello, dad. i have something for you , tell me, grandmother cook. imagine a juicy ham with pieces of smoked brisket simmer in the oven until golden brown. hmm sounds delicious. she taste. even better, tasty pentalgin is the number one remedy for pain, spasm and inflammation with periodic female headaches and other types of pain. pentalgin will do without pain. more recently, grandfather suffered from headaches, and grandmother could not do anything because of the pain in her neck. and when it was raining outside, it was impossible to get them off the couch at all, but once upon a time, a medical device osteo appeared in our house, an indispensable assistant for osteochondrosis, pain

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- this is a program about the most important thing, let's move on to the good, but, in principle, everything is here before breakfast. what is useful is useful cough, among other things, that i garden a low glycemic index, they have a lot of fiber, and fiber fiber is very useful not only for the heart, but also for the prevention of oncology and, in contrast to red meat, it is the prevention of colon cancer, including, therefore, when you try to have porridge, and morning is the time. oatmeal sir and by the way, by the way, cardiologists are very, very recommended, because

it really reduces the risk of cardiovascular accidents oatmeal, porridge in the first place. well, i see here, other cereals and other cereals. so in the morning, oatmeal is very useful, coffee is very suitable, but then we we see, not only here, look. here is the most useful product and nature has taken care of nuts. here is everything you need here antioxidants walls that need biologically active substances that lower cholesterol, which contains vegetable protein, which reduces the risk of developing oncology vitamins to prevent heart attacks. and everywhere, no matter what i start, the programs are different, and number one is always nuts, therefore, here nuts. yes, it’s better not salted, not these salted nuts, but a very useful habit of having nuts and

chewing them all the time. yes, it is quite high-calorie, but instead of wanting to eat, they ran. and here is this disgusting disgusting disgusting eaten. it 's better to have a snack with nuts. see how they do it? when a certain number of years ago, it wasn’t just that i traveled for work, i had a job and bred patients around america accompanied them from we collected them on an ambulance flight, took them to america and there they transported them from new york to different cities to hand over either to the hospital, or relatives from hand to hand, well, we paid a pretty penny for this , then we wanted to bring something home, but everyone saved there on hotels on food where they ate. here's what they ate here you eat it what's surprising you lose your appetite right away, it turns off, and then after 2 hours you want it. it still smells, why did you make it? so we are for a healthy

diet, nothing but harm, it does not contain. so. here's another meet someone who is not familiar with broccoli. a useful product for everyone, if he says, name it one product one vegetable is the most useful, which reduces the risk of oncology. it is officially in all manuals, when you read about antioxidants about risk reduction in kaluga there will be broccoli. and i naively understand? you can say already in his declining years, but not now, but 20 years ago. for some reason, i was sure that broccoli is this round one. and this it would seem rural cabbage, but broccoli turned out to be completely different i found out, i was only 40 years old in america so, well, i the fact is that i didn’t like it very much, but one of the rare the case when i convinced myself that it was delicious. it 's useful here is cauliflower. that's the one i liked. it's always quite affordable, it's better to eat raw. well, coffee

can be said. why are strawberries tomatoes red peppers lycopene here? a substance that is found in red vegetables and fruits, well now they say that it is not so obvious, but nevertheless it can prevent. prostate cancer as by the way, and turmeric, which appears in all articles about the prevention of cancer drive, diet aid, that is, the anti-cancer diet turmeric is legumes will definitely be indicated everywhere. by the way, you can’t say the same about green tea. well, because if we look, especially the work from china from japan turns out to be not just useful there. here's how pro coffee statistically significantly reduces cancer risks, prostate cancer risk reduction, breast cancer, and so on

and so forth. the only thing. i once told you that if a person is on chemotherapy, then green tea can interfere with chemotherapy drugs there and reduce their effectiveness, but this the only thing. eh, what do you need to remember? you will say, well, you won’t sew with this. well, first of all, why? beans are very nutritious, we see us, here we see lentils, we see corn porridge, we see rice, and we see red rezdilis. see, we say don't eat anything white. well, she's white, of course, but that's it. er, i mean, anyway. uh, other foods, because vegetables are fruits. why here i say, there are reds in green vegetables, then what is not in the colors is what is not in white whites, then what is not green, let's say purple is something else, so, in principle, everything is there. and when, against this background, you feed like this. that's how the smell of all porridge nut

vegetables and fruits. of course, you can also try to fry a steak from here. and sometimes have a bite to eat mushrooms, sometimes it’s healthy for everyone in pea soup, put smoked brisket in bean soup. once again, there are no healthy harmful foods, there is a right way of eating and a wrong way of eating. let's overdo the right way of eating eat regularly, right? and remember here people have two cancers just because they don't eat right. this is what we have proven . and so to speak, much more people have taken this road to ecology from these foods, so be careful about your health, what we eat is all we will have a good doctor. i ask questions written by our editors based on our broadcasts. and you

answer, if you watched our programs regularly, then you can easily answer them. although sometimes i read, i think it's really once said, and so we have connections. hello, my name is anastasia, i'm from the city, novosibirsk. i work as an estimate engineer for a construction company. free work time i go to the pool improving myself well done how else do you improve yourself? do you read books? well done, why are you going? well try not to eat a lot of fried healthy food, vegetables and fruits in large quantities drink plenty of water. so name the number. four so four so you love a healthy lifestyle eat right don't go fried husband eat. as

will the husband show up? you fried start to eat it to feed? i'm joking, do i need to take extra vitamins in the spring to protect myself from beriberi, they generally say that an additional intake of vitamins is not needed. well, that's right, well done, well done nastya, you are what we always say that good nutrition and, most importantly , vitamins that are contained in food, they are beneficial. now, when we buy in a pharmacy it's one thing, when we treat hypovitaminosis , there are already really reduced vitamins. and if he is a healthy person with a normal level of vitamins to maintain this normal level, it is quite enough that you say proper nutrition. so a problem with the thyroid gland can reduce sexual desire. how can you know? well, i know that a

thyroid problem is either when the hormone is low, or when the hormone is high, any change in hormones affects libido. right? so okay. now the last hope is that you are not yet undergrown with any diseases of the joints. therapeutic mud is effective in diseases of the joints. i think not. i think this is a marketing ploy. and why does a widow in the mud like to lie in a puddle? nature is like that. i think that the pig is lying and why else animals are dirt crust dirt insect bites, although i can’t imagine how you can bite through the skin of a pig. well, you understand, therapeutic mud, pleasant, they help someone pleasant. they are for diseases in the joints. well, purely psychological effect. you were at the dead sea. and i was somehow a couple of times all the

same, jordan was on the side of israel, you know how nice it is with mud, i smeared myself with such black, it’s interesting. well, well done, well done, the book goes to goodbye to you with an inscription in novosibirsk. ah, i wish you all good health and good luck, always keep ready the famous balm gel from the brand number one in sales in pharmacies horsepower. it is able to relax the muscles. it also has a relaxing effect on the joints, lower back, elbows, cervical region, always keep ready the balm gel, horsepower. women's health what to do when menopause comes with kuzan helps eliminate five symptoms, varicose veins, i trust health, aescusan hot flashes menopause is twice as good helps to eliminate hot flashes joint intake

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women perceive with anxiety and fear, many even with these words develop depressive state. so they are afraid of the onset of this period, but do not forget that in the period of menopause a woman lives almost a third of her life. and this third of life absolutely does not deserve to be spent at home watching tv in a bad mood, our viewer julia turned to us. let's find out her story. yulia fedyunina 50 years old moscow yulia always looked younger than her years and was sure that age-related changes would not affect her soon. at first , the menstrual cycle began to go astray, but i did not anxiety, irritability, insomnia even slightly worsened vision, joints began to hurt, then hot flashes began, then i was thrown into a fever, then into a cold, turning on the air conditioner around everyone freezes. it

's very hot for me there. every woman wants to feel younger, feel as if in the ranks. i came to your program because i want you to give advice or somehow help me to feel healthy both internally and externally physically and morally julia in our studio come to us, please, yul good morning. hello. julia, tell me what happened to you. i noticed. so that somewhere for half a year or a year my menstrual cycle began to go astray , some kind of temperature difference at night. here i am lying on the sheets wet with sweat and waking up my heart is pounding, like during a marathon race, and i realized that i definitely need to give up to the doctors. that's all that you say, julia - these are possible manifestations of menopause, when a period of menstrual irregularity begins. this means that a woman's synthesis is reduced. estrogen. and along with this decline with

hormonal changes, these symptoms appear, first of all, you have a lack of energy, you know that, yes, all this directly affects the general condition. but no, i have no energy, i want to lie down. although in general. we still need to go in for sports and do everything to set some small records. well done. simply impossible, the main thing is positive irritability settings. sometimes i’m calm, then in a second i can even yell at someone directly or something annoys me there, then the neighbors are loud they say that the dog will zalarit decrease in efficiency, probably well, a similar network including energy. yes, because i lift heavy weights and i can no longer lift racks. you work, no, or work. i just understand the barbell in sports. and if earlier you did that yes, i want to take the ccm now,

probably for the first time, and if before i could lift 115 kg. you don't know now, julia. you can raise me amazingly. i'll be a bodyguard. you know you have great motivation. and i think that natasha and i will now prove to you that we are far from limits. you will definitely set your record more in the muscles and joints should definitely interfere with you. this is definitely a knee pain. it hurts a little even in the fingers, like a thickening here, the elbow hurts a little. memory also worsens some surname, i remember, and suddenly everything flew out of my head. well, as, probably, one of the most unpleasant symptoms. in any case, it is very bright, always manifesting itself and you cannot confuse them with anything. these are hot flashes according to statistics, 70% of women entering menopause feel hot flashes, someone in a mild degree. someone is more severe, but almost everyone knows what it is and, as a rule, a

woman begins to talk about the beginning of hormonal adjustment when hot flashes begin. well, if julia got into these unfortunate 70% of women who feel so bright, what should i do? well, probably, first of all, i always start with the normalization of lifestyle. here's how to make those hot flashes go more easily. or maybe they didn’t exist at all, or in any case, they happened much less often, first of all, of course, this is the normalization of nutrition to exclude. and i love peppered as it is, because it is spicy food that provokes the development of hot flashes, and they are much more difficult coffee, excellent stimulants, like, when we are tired of reducing efficiency, we really want to drink coffee, but, unfortunately, caffeine provokes the development of hot flashes. and of course. here is such a junk food that is very salty, that is, an excess amount of salt not only affects the increase in

blood pressure and fluid retention. unfortunately, too much salt provokes a deterioration in the course of menopause, and above all, it affects these tides and disrupts thermoregulation. i'll keep it on mind. thank you so much. i don't even know how to advise them. yes, but you should be advised by the barbell. it's fine. well, to cope with menopause, you can cope with hot flashes by cyclic physical activity. what is cyclical, as opposed to power. this is walking. it's running, it's skiing, it's swimming, but only if it's really long and sporty. this is nordic walking. this is a barbell bike julia in your case there is a physical preparation that you need to run with a barbell, all cyclic physical walks of 10 km helps me, of course, it clears my head. everything is going well, of course. here you answered it. as a matter of fact, to this question. and so you heard this recommendation. i really hope that they heard it and our viewers

look further. there is such a method of treatment as hormone replacement therapy. many women are afraid of her and really a doctor should prescribe her, and unfortunately, many women have contraindications to prescribing this hormone replacement therapy, first of all, the risk of developing breast cancer, first of all, a high risk of developing uterine cancer, ovarian cancer, therefore, before prescribing this therapy. a woman should be examined in great detail for her as well. you really should be testifying. here's what you said. in my opinion, you have no indications for this particular therapy. but you can try a slightly different thing , and drugs that contain so called phytoestrogens, for example, phytoestrogen, civi-cyfugi, indeed. these phytoestrogens can be integrated into metabolic processes and replace the function of these lost estrogens, the production of which decreases with age,

phytoestrogens really reduce fatigue reduce fatigue reduce the manifestation of hot flushes. including normalize lipid metabolism increase the level of efficiency. if we talk about hot flashes, then hot flashes are still a violation of thermoregulation that occurs in our center thermoregulation in the hippocampus. and this is where very good amino acids come to the rescue, which is called beta-alanine, this is a neurotransmitter, and it is built into the transmission of the impulse that ensures the normalization of the hippocampus and normalization, respectively, thermoregulation frequency. and while the manifestations of hot flashes, the significance decreases quite often disappear completely doctor. they will tell me whether these plant estrogens will be enough for me or you need some more in the complex, you know this in order to understand enough or not. first of all, we must try, but like any herbal remedies, like any

amino acids. taking these drugs requires a course of taking after two or three days of taking there is little that you can notice little that can happen, that is, taking these drugs should be long enough, which is still good. these drugs. they do not have side effects, that is, they just do not cause all those problems and may not require such a detailed and in-depth examination, as when prescribing hormone replacement therapy. therapy, but can not also prolong youth, so remove these fine wrinkles. and how, well, to give beauty to women, phytoestrogens are also, they really improve the condition of the skin, absolutely , again, due to this substitution function, actually substitution therapy, therefore, it also has a good effect on the skin. well, that is, all pluses simply solve contraindications. no, there is a positive impact. great. it really is. worth a try russian scientists conducted. a multicenter

study that showed that joint intake of phytoestrogens based on this cymecefugi plant and the amino acid in this alanine. they potentiate the action of each other, the improvement in the condition is precisely the decrease in the number of hot flashes. it can occur twice as fast as when taking each of these substances separately, and now there are such remedies that contain both phytoestrogens and cymecephages and this is alanine, and it is their intake that is recommended for course treatment of manifestations of climacteric syndrome. first of all, tides, taking into account what i once said. yes, a third of your life. it is important to take them that domestically produced drugs are significantly cheaper than foreign-made analogues. and uh, when the course is really very long, it makes a huge difference. well, probably not a third of life. and probably all the same in the period of this

hormone. perestroika is certainly perfect, although it may indeed drag on for several years. i don't scare you. julia but it's real. maybe so these drugs are really quite affordable and really. they can be purchased for a long-term use. a complex of these substances is registered in russia as a medicine and has its own evidence base yulia thank you very much for coming to set records. follow our advice. i hope everything works out for you. thank you very much, my friends, today we talked about how to solve the problems of the menopause period and found out that most of these problems are solved quite simply, the main thing is to start. climax hot flashes twice as good as monotherapy helps to eliminate hot flashes joint intake of the herbal medicine tsi-klim with phytoestrogens of cemencifugi and tsi-klim alanine, the russian medicine tsi-klim from evalar without hormones and at a bargain price.

and we wish you youth and good mood. be healthy. with you there was a program, but the most important thing. hello