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tv   Doktor Myasnikov  RUSSIA1  July 24, 2022 11:30am-12:36pm MSK

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satanism as the ideology of the ukrainian nazis is a mixture of pagan and mystical ideology of the spirit the terrible truth about the survivors in the dungeons of mariupol as aeroflot nullifies sanctions against russian airlines liners, our fleet will be ready to fly again under the control of 20:00. all news is always available on the media platform, we watch together to follow the development of major events in russia and abroad. stay with us.
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this is the beginning of the end or the end of the beginning of the urethra it runs inside the prostate, how boring it is, and counting calories you count count and you think you are so thin with you lifted your legs and went blood type affects the development of the disease up to half of the elderly can not return to their previous activity you understand something, it arises, again magic pills. no, what are you going to tell me to do? hello says and shows dr. myasnikov you are in my clinic in belarusian and this jug will help me tell if it falls, nothing will help. how to maintain youthful health and prevent early disability, but more on that later. and we start our
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program will be educational. interesting, see us. time of simple truths and today simple truths about bullfighting and post-covid syndrome , you know, a very interesting article has recently been published, and under a very telling title, this is the beginning of the end or the end of the beginning is meant. it’s like this decline in the type of morbidity today, the beginning of the end of the epidemic and there is no blood coming off, or this is the end of the beginning of the end of the presentation of this stormy uh virus to human society and then it will become a habitual, but seasonal infection. well, so to speak we will exist with it, as we exist with other types of coronavirus, of which, we know exactly four before this new one, but flat-shaped syndrome
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it happens even after a mild infection, so let's talk so the true number one, but this truth number one. of course, you will never learn. there is no magic pill for covid and start-up syndrome. you accept something, and it arises. again you are something. you take again, well, this is an illustration of the fact that there are no pills, but the most important thing. that you can pass the painkiller you can take some vitamins there. most importantly, you don't take blood thinners without a rotation appointment. take hormones. do not take antibiotics, that is , drugs you love that are killing you, a lot of people died because she took these powerful drugs. not according to magic
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pills. no, what will you tell me to do, and this is truth number two, if you have had covid, and your memory has deteriorated and your sense of smell does not occur , and sad fatigue, then train these functions. the sense of smell will come back anyway the question is when she comes back that's two weeks to 3 months. usually want to train earlier. the most important thing is the brain. tell me how to train him, but i read it to you there or in some magazine, in my opinion, it was still in the magazine that a worker under the soviet regime taught there to brush her teeth with her left hand. if you clean it with your left hand, some wrong hemisphere is working for you, because you do it not on the machine, i don’t know, oh if it were, and with this they would decide in which right city of the sun yes utopia how you cleaned your brains with your left hand did you brighten up? well, you must clearly know this, but get the brain, then
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in general, train fatigue, then go. uh, train your sleep on time, go to bed on time. get up early, go to bed early. get up , do regular gymnastics and understand this all the time and most importantly again. still, remember, a flat syndrome is a diagnosis of exclusion. if you have something really unusual, don’t write it off as a transferred covid, there 3 months ago. and suddenly oncology. and suddenly numbness, suddenly a problem of the thyroid gland. it's always a diagnosis. exceptions. something has appeared. you must be examined. only if they didn’t find anything, you can say, yes, it’s probably after covid, because if it’s after howid, this is the time and you can handle it well, that is, now we have voiced the truth number three, uh, never cheat the poor health of his patient for his age and for the weather is worse. no, grandma ah,
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what do you want your age? well, dear, look at the weather, what a surprise. you can’t write it off as a source of medical errors. also the most, you can’t write it off for blood and there are already people who say this to him after covid, then you turn out to be oncology. it's bad around here, so this truth must be remembered, the most important thing. because there is no magic pill. you still won't believe it, you'll try to do what needs to be trained, someone trains someone no, that's it, effects, there won't be such a thing, even if you do yoga, even though tai chi, what will be better for you, but that's all it will be slow, but most importantly, do not miss any disease, because any disease, oncology, enemia and thyroid gland and other endocrinology problems are rheumatic diseases. everything, starting with here, with what symptoms i didn’t get enough sleep in the morning. i woke up broken, that i was run over by a tractor, my memory brings my joints aching. tired strength. no appetite is somehow bad, then, on the contrary
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, i eat something selective. that's it. that's annoying. that's it, the lymph nodes are enlarged, the stomach twists. let's illustrate with an example. we all know that perpetual motion machines do not exist, but this thing has already been with us and how long spinning and spinning and will spin for hours. we say, if more than 2-3 months have passed since the appearance, look for another reason for your poor health. you see, since a perpetual motion machine does not exist, and this thing keeps spinning and spinning, so there must be a reason. and that's all . yes, that's nothing it would seem that you are spinning something. is there a reason you had a colonoscopy? and there is oncology in this case, there are batteries and a magnet, because if we
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amaze them, it will slowly, but stop. that's good. by the way, how to reduce the likelihood flat-shaped syndrome, and i will say, as i understand it, now you say that vaccination is crippling you and all this suffering will begin again, nevertheless. you see, vaccination has saved hundreds of thousands of lives from delta da micron not as severe, although people with risk factors die from it. i want to say that you have new a-a subtypes of amykron three and they are one and a half times more contagious than the first micron options and the vaccine has very little effect on them. that is, even a vaccinated person gets sick, there is a vaccine somewhere around 30-40%, even a person who has been ill, and
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microloma another form is the first to get sick. with these new, uh, subspecies, in addition to what we say risk groups, older people can die, it's microns. they are dying. yes, thank god, so to speak, a very small amount. well, by the way, this coronavirus humanity, which was known, is also dying. until the nineteenth year. so, there are some interesting ones who say, yes, this prevents this heavy current once and twice. if you are vaccinated, then he and gets post-covid syndrome in a much smaller percentage of cases, so the vaccine will be easy annual mosquito flu. i think it will be in one syringe. i think this will be the case in the very near future, and we will all stop resenting how we got vaccinated against the flu. well , who organized it? no, they will also be from the codes. i recommend this to the elderly and debilitated people with chronic diseases. so
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you can see the syndrome later, you can only take pills yourself. no, then you know ahead, as they say tanzania on kilimanjaro akuna matata, or as they say, my friend and a leader who take us to the mountains. it's khalilov, everything will be fine. well, at the very least, no. let's move on. dinner time and the secrets of food, well guess what we have today we have a bird today bird's place in the diet of proper nutrition. you know there was a children's children's anecdote? in the room a herring is hanging on a hook, a man comes in and asks. and what is it you herring hanging on a hook answers him, my herring, wherever i want,
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hang there. like it here as well. i wanted to eat poultry today. so we will talk about the bird, especially since there are a lot of questions. oh eyes scatter. i started with my beloved, but the essence of the legs pierced something, they write it. listen, how boring it is, but do you count calories count count count count ? the bird is eaten with the hands, but we must break up the duck. in my opinion, the most delicious thing to eat from birds is a duck. although it would seem almost 300 calories per 100 grams. can such meat be considered dietary? well, look at the main fat, of course, this is the skin in any bird and
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the legs in the legs have more calories if you eat the breast, respectively, the breasts are smaller, but how served and made duck breast? it's natural to go to the breast. this is meat and this layer of duck fat on top, and you fry it. first, fry the fat, then stand on this side again, then dump the jam there already in the jam. all this is how it should be baked, honey can be very, very tasty. is it useful? well, you know, poultry and vodka contain a lot of trace elements, almost all the microelements that we know, which we recommend from selenium to zinc. ah, the oil of biologically active substances, the mass of vitamins, including the same b12 that we see in meat. eh, that is, a bird differs from meat in that, uh, we
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say that yes, here is a bird, a chicken, in particular. ah, the concentration of trace elements is higher than in meat, and there is no calorie content and harm to red meat in poultry at all, that is, if red meat is a fact of risk for intestinal oncology, then this is not in the bird , what do we have here? again, 159 calories. this is meant in 100 g of chicken in general, and we have a chicken breast in it, or 8 and cost 90 calories. well, any athlete knows this, because what we actually eat chicken, rice fish. and when the duck breaks down dumplings potato pancakes, well, it's an explosion, and then again here on the breast. and yes, that's the question.
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you know, for a long time, by the way, i switched to boiled chicken , once i didn’t like it, because when we traveled in trains, i always went somewhere they took me to gelendzhik, they took me, samarkand, where my relatives lived all the time, this here is cold, the chicken was in childhood did not like. but now it seems to me that i even love baked chicken less than boiled. so oh right away why poultry is better meat pork beef and so on has already said no. e harm of red meat. uh, everything, it's on par with veal. we say white meat red meat. this is white meat plus a high content of trace elements. well, and, by the way, and caloric content, because if you look at 159 calories, then, let's say, there, let alone pork today, 400 calories of time, but everything else is still much more caloric.
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it is believed that the idea is more useful than chicken, as it is fed less antibiotics. actually, i am now experienced a kind of culture shock, no, antibiotics are never given to a sick bird, a sick bird does not heal. who will treat her, that it’s not a person, yes, antibiotics are given to her when a flock, when there are thousands of birds, and so that in this flock there are no diseases, they give antibiotics to everyone prophylactically. why say farming can be better, while other people tell me the opposite, you know, we have at least standards. and no one knows what farmers give their chickens, and god forbid you know. but about culture shock, i always i thought all my adult life that the idea was less colorful than a chicken, but look. well , you can't go against the truth, you see. oh, so you know
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, she's tough, she would still eat something. goose what is a goose? that's why the more calories, the tastier . no, i know fats, salt, sugar give food taste. what is the best bird to eat on a diet? i wanted to joke a little. although there is some truth, but the only thing is that this bacon must be removed and not eaten, because in fact the diet is chicken breast, fish, guinea fowl, or turkey, or well quail, there is nothing there but a knife, except for the breast, so and the best boiled form, how often
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you can eat a duck. i would eat every day, you know, as often happens, as foie gras is not, but it's all a joke, if you love duck meat, and lead it, so to speak, but i do not believe in obstacles, if you eat, its every day it is better to remove the fried skin of a bird or can you still eat it, what is the most delicious in a bird? well, fried skins, of course. but in fact, it is better to take it off and throw it away, because all the cholesterol, the most fat, the most high-calorie the most harmful is the course. that is, when we talk about a bird, we say we need to eat a bird without a skin, so frying a crust is just for beauty. i said she has legs. no there is. she only has small legs. chicken soup
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helps with colds, but why is it called jewish penicillin for nothing? no, i'm not kidding, i personally saw the work, though, it was the seventies, that is, the eighties, where they compared the effect of chicken broth with rvz? and they said that he had a higher result than placebo, and so on and so on, but this is a study. and i have checked it many times. i don't know if it works. and the name of his loved ones is on himself, so the person ate badly, he has chicken soup and the temperature is lower. his eyes sparkled. what is the best bird to use in baby food? i think that if you are already starting to feed a turkey or chicken, you
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add it in a blender and give it by air, only chicken is sick. no bird is better to boil, bake or stew, again, from the point of view of the diet , cook, if, from the point of view of food, of course, bake, and some of them stewed the duck, god, and ate everything to stew. drank almost said on a branch on a perch. no, not on a perch, let's go to the horizontal bar. and you, if you want to revise us, then this is a platform, we are watching an application or a website, but you already know we are watching a dot ru further, in whom vitamin c can provoke the development of kidney stones and what
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dose of vitamin c is considered harmless prostatitis. why should it be treated not with antibiotics, but with antidepressants? the whole truth about blood types, what diseases threaten people with the first group blood, and what about the second, third and fourth, and whose blood type can change during life? and you take it so kindly it can clog the kidneys, but there are only 2% of such prostatitis. it passes through the ureters inside the prostate, and it grows, and it is cold, and you think you will lose weight, lifted your legs and went to 40-3 blood groups. that is, they have a common father, and no integens would they have zero blood type affects the development of the disease. yes, it is chicory ecology. well, because it's about
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where the american hummers will push the geographical tasks of the special operation, now such tactical direct hits are literally in a fever. here is the visual boundary between the past and the future brain of america in other states. why did the azov people prefer to torture and torture the grave, like the ideology of the
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ukrainian nazis? they are behind the walls of mariupol as aeroflot nullifies sanctions against russian airlines, the liners will be ready to fly our fleet again under control. 20:00 thank you for watching us. thank you for staying on russia 1. we move on further we have questions. i don't know what's in there because it's on the table, i can guess. we will have something
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interesting for you. hello alexander leonidovich me my name is anastasia, i'm from the city of klintsy, bryansk region. everyone says that vitamin c is very useful for colds and at the onset of a pandemic, quid. i started taking vitamin c 500 mg daily for prevention, but my mother says that this is not necessary. and it might even be dangerous. only i do not understand why vitamin c can be dangerous and please tell me which of us is right. thank you very much for your reply. right as always, mom. yes, she is actually a mother. well, you understand, you are not lemons with pineapples, eat and not there, let's say sauerkraut and rosehip sand you go to the pharmacy
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buy pharmacy vitamin c any pill, even if it is vitamin c even though it is, anything is a pill. she doesn't help. why even take it. this is already meaningless, and large doses of vitamins with wetness can even lead to the formation of kidney stones. this has been proven . look here. here, let's say, you need to take vitamins c there so much. and you understand so well. it can clog the kidneys, known cases, in general i will tell you that large doses vitamins c even if you take them in fruits and vegetables, and a thing, of course, necessary, but they do not prevent infectious diseases, saying that they can reduce the time of infection. there from five days to 4.5. my grandmother, my own grandmother
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, the wife of academician myasnikov, was just doing vitamin c. these were the post-war years. and then i still remember, well, when i say, your grandmother is also a doctor, she is a phd in vitamin c. here she argued that vitamin c, even in large doses , does not prevent. uh, the incidence of the flu, but can reduce the time for diseases and how many 50 years have passed there? and now, the american work has already been confirmed in the statistical must be reliable. so listen to your mother like this, she won’t advise bad things. move on. my name is yury. i'm from the city about 7 months ago. i have cured prostatitis. and even a year has not passed, as the symptoms returned, often the urge to go to the toilet became more tormented. tell me i didn’t get cured, or from what
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it could have happened, you know what? no matter how we mix up the concepts here, because you treated prostatitis, what is prostatitis prostatitis is an inflammation of the prostate gland. it can be bacterial and these bacteria are often transmitted sexually, and then it must be treated with antibiotics, but such prostatitis is only 2%. and the main 90-odd percent is prostatitis, and it’s not prostatitis at all. and this is chronic pelvic pain syndrome, when pain, when urination is difficult, problems with rx, and here it’s all that i want to say that if it were treated for pelvic pain syndrome, then it is treated is, of course, real. i can't say what if the medicine you so relieves is not prostate massage not antibiotics does not help in these cases helps a little should these depressants, but i
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think you are not this or that or anyway , i do not think we had bacterial prostatitis . by the way, when he is, he is treated for a long time for two months, and that is, uh, six to eight weeks with antibiotics. and i think against the background of chronic pelvic pain syndrome, like most men you have. uh, benign prostatic hyperplasia, and it's not an adenoma once called today no words adenoma, when the prostate begins to grow. she is growing. and accordingly, it compresses the ureter. the ureter passes inside the prostate, and it grows from here to the problem, and here it is no longer necessary to treat prostatitis, but to decide what to do with this benign hyperplasia used to be called prostate hypertrophy. now hyperplasia. there are various
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treatments up to hormonal up to surgery. so you just need a urologist to explain everything to you. explained the location of your prostatitis, supposedly or chronic pain syndrome said, what is the size of your prostate? what is the amount of sufficient urine you have calculated? here is your painful descent and special factors. we count how many times do you run at night? how long can you not pee? how long does it take to release power and so on and so forth and count the points, because by the number of points one second or third solution. well, what can i say, alpha blockers, so to speak, it says on the sheet that you need them. so just find out exactly what you have and are presented with treatment. it is important. move on good afternoon alexander leonidovich my name is olga i'm from the city of tver recently, fashionable training with electrical stimulation has appeared. this is when
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electrodes are attached to the body, which contract the muscle fibers. the workout lasts 20 minutes. i bought one of these devices for my home. and now i've been trying it for the second month, but i still don't see the effect. without much cellulite does not go away, it stands still and the muscles do not become. particularly stronger. please tell me, does it really help, maybe it's worth waiting longer for the effect or is it another swindling of money from gullible people who want to lose weight. thanks. and i think why this thing is here. as i understand it, this is it. cold
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and you think you will lose weight like that, if at the same time we sit for 2 weeks? only water and no food, we will probably lose weight. okay , so long as it blinks. yes no this is stupidity and even these belts for weight loss or for weight loss. how to say vibrating belts and so on, unfortunately. this does not work. i won’t even be a doctor, all this gives something extra. these here ants that crawl there if you ate well, what rashid has no help there, maybe even gymnastics alone does not help. if you mean that gymnastics will help you strengthen the muscle, maybe reduce it a little. uh, this apron is fat in the front, but the omentum it won't reduce this
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calorie restriction. this proper nutrition can not be avoided, the stomach cannot be removed only by diet or only by gymnastics. this is a complex diet in the first place you can have stone animals. he will be like this sticking around, in general, want to lose weight it. calorie restriction diet and gymnastics is always a complex, always a complex is not so, it is difficult nothing is needed simulators are not needed nothing is needed. lay down raise your legs and go and do it like this. i do this up to 1,000 times. well, you get tired of laziness, well, you do it calmly, you do it, you do it. that's all. with one of the best murcia exercises, whatever. well, and so on, morty add up. that's all the questions and
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all. we're moving on. we'll talk about blood types, we know. how do we determine the blood type first, second, third, fourth, learn about rhesus and now, perhaps, all that we know about it, we also heard that some diseases are more common in people in one or another blood type. here i have questions on the topic of blood groups so. is it true that there are not four blood types, but much more, if only we knew how much more do we know today? 43 blood types more recently we knew 35. and what gets bigger no doesn't get bigger.
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let's understand what is a blood type. which basically carries information about the blood group is covered. antigens associated with proteins shells, so the blood type is that set of antigens. which are formed under the influence of one gene. that is, they have a common dad, and, by the way, it becomes clear from here. why do people with different blood types treat different diseases differently, because under the influence. one gene, that is, the blood type carries the gene
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information. this is a reflection of human genetics and here is one. here is the blood group. in another, under the influence of another gene. here is such a blood type covered with an antigen. the third one is like this and today there will be 43 of these. the more we research, we will isolate from these blood groups that this is not just a variety of one. and we find gen aga here it is. and here you can see a little here. that's how it's thrown out. still. this is probably a different gene, so this is a different group
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. moreover, here, in addition to these antigens , there is also an antigen, and there are 342 antigens in total . this is important. why is it important, because look, here are our four known blood types known to you. but this is only for the inhabitants of the first fourth group is actually the presence of antigens of which antigen, eh? and antigen b and here we have you antiagent a you have the second group of antigen-b, you have the third group. and if you have both antigens a and b, this is the fourth group. what is the first group from the hole? and there are no antigens and not b 0 and we already know from the existence of antibodies. that the group is the first one
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, is it a universal donor? she has neither a nor b. therefore, it can flow, then a plus zero b + 0 + 0 can be poured into everyone. and this is a group of universal recipience, and it’s not good enough yet, and first group okay? and a, because a already exists and b is good, because b is what we are used to. scheme, but there is also, in addition to the well-known a b 0 to 1 4 groups, what do we have with you the rh factor? cut why are rhesus
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macaques named after monkeys? in my opinion, they, too, by the way, differ in letters. the third is just so you understand. and both large and small 4 further system 5 cale luther luthy ryan and there are some other two more m ns and glob these are the main ones. blood types considered clinically relevant by the clinician why because on these antigens, which cover erythrocytes in one and the other third, fourth, fifth
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, sixth, seventh, eighth groups, there are receptors for bacteria, including malaria and brucellosis and various others. uh, bacteria so. so we answered about the blood type. well, just the blood type affects the development of diseases. i will answer this question after the physical culture break. by the way, probably the most important most interesting question of all this, so that it would be good for us to know, really, we can’t change it anyway. if you want to revise the platform, we look at the application or the site we look at.ru. what diseases threaten people from the first blood group, and which ones from the second, third and fourth, and why can a blood type test suddenly change from a person to die from this? he who is warned is
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armed trouble millions of people get sick hundreds of thousands die, there is also their so-called weak group, like changing a hindu. then i would have to stick a hairpin until half of the elderly can not return to their previous activity. we walk hunched. we, if anything, we will fall, so we will fall. and you have to go like this, you're not going to move, i wouldn't hesitate. stupidity of the hand it is necessary to lower it when you realize that you have lost someone else's life we ​​watch the continuation today at 12:35 on
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thank you for staying with us. thank you for watching russia 1, moving on and before i got there, i said that i would answer the question. how much? blood type affects the development of the disease let's go to famous bands we are already talking about. what is genetics? by the way, before pulling up, i said that you can’t change anything lady, we can’t change the blood type, but whoever is warned is armed. therefore, if it has become a blood type, you can understand that, probably, so to speak, you need to be more careful, because the first zero blood type increases the risk of stomach ulcers. so,
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check that gyrobacter pylori, then keep hygiene, keep the right diet. do not injure your stomach, you already have risks, a here is the second blood type. there is even steeper there is an increased risk of stomach cancer. by the way, the second, third and fourth group, where there is a and b, an increased risk of pancreatic cancer. and the second group gets sick more often. than others? but whether from the
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first group? mosquitoes bite more wings they look like a mosquito there tail they have i don't know mosquitoes. but the first group of mosquitoes bite more it would seem that there should be more malaria. yes, they are mosquito-borne less suffering from malaria. and the second is more malaria. why plasmodium malaria grows inside red blood cells, so it's not about mosquitoes? and how it is cultivated, perhaps malaria. there are receptors in this dafe blood type, this is important. i worked in africa for malaria. this is generally trouble trouble millions of people get sick, hundreds of
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thousands die. so again, this is a reflection of genetics. so can a blood type? to change during life is a frequent question when i say no, well, how can masha not have petya there? let's do it. the group cannot change, but the analysis for its definition yes, you know what's the matter, sometimes, let's assume the situation. let's say, with occlusion, the intestines to the power of hyphens, other types of hornbeam -negative bacteria suddenly become very similar to antigen b in the analyzes. in your analyzes, you will have the third group, but in fact you have it the
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second and if you transfuse blood. this can be a tragedy, so you need to double-check, there is also a so-called weak group, when the antihite is not very defined, and therefore very increased attention is already required here, so the blood type cannot change, but sometimes tests. by the way, this applies to the rh factor rh factor is also sometimes despite the fact that it is. suddenly, he begins to be poorly defined, then determined, then not. here are some things that require more attention. there is another interesting thing about the bombay phenomenon. how understandable indians how changing hindu? here i would still stick a hairpin, it would be exactly like that with them. there are no enzymes that are produced by enzymes, let's call it that they produce a
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and b and you can only transfuse. from the people of the same group, that is, from the hindus, and so on and so forth. can children have a blood type different from that of parents? yes, of course, why not? that's genetics. we remember one to three, grandmother, great-grandmother, there was always a visiting young man neither in his mother nor in his father. can so whether the blood type can affect the character of a person? here is the microbio, maybe bacteria is a blood type? i don't know, maybe we're talking about genetics. yes, but i don’t know, i didn’t read it, i didn’t hear it, i don’t think too much after all. i don’t know, here is my first group, mosquitoes bite me. i have a stomach , it’s true, no, i’m a choleric, as far as i know people with the
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first group of sanguine people, there are not such and different know, can blood type affect the effectiveness of vaccinations? but, if we say that the second blood group is more susceptible to the type, respectively, their risks are higher, probably, yes , the blood circle diet is effective. well, you know, it's naive for what blood type? or kel or mhc or what lutheran? what else do we have left with you? glob is 8, and we counted it full on 43, so i really don’t know how many blood types. what can you say? why is the blood type diet effective? here you say but it helped me because you thought about food. you continue to eat something, but you limit something. it's already good. here are people with the first
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blood group on the border between sugar and bread. that's right , you will lose weight not because i am the first group of 3.000 fourth to lose weight. well, here's a topic i hope clearly i hope i answered all the questions. we're moving on. today we will talk about balance, learn to keep balance for what? if you look at the statistics, you will wake up. 6 million people break their hips every year. yes, they are elderly people, but up to half of the elderly cannot return to their previous activities. they become semi-disabled in a person who has a hip loss of up to 10%. i mean, it's serious. if you think that an elderly and generally adult person falls because he stumbled. yes, he may have tripped. he may have slipped, yes, but mostly. people
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fall when they can't balance because they 're not used to it. you are not used to keeping a balance, we are going to build up. we walk hunched. we, if anything, we will fall, so we will fall the exercise on balance. we must start doing from youth when we talk about physical exercises. we're talking strength aerobic exercise stretching flexibility balance actually. i'm the same as you, i tried to somehow train with the ball to sag on it, and then i threw it and did it, so we'll try now. i'm sure i'll fall hard a few times. i already feel something so that we will put the weight aside so as not to break our heads. and then we will study with you. how to keep
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a balance? so i'll take my glasses off. and so i will continue to the table does not hit. don't do this, because you can stand on the fur, but if it doesn't work out, then of course it's dangerous. for now, i'm standing, but so to say, you should not just stand. you must sit on it. it's bad when it jumps out, you probably really fall, after all, we will try to stand on it, at least for a while. does not work. well, let's study. let's learn how the traffic cops checked whether they were drunk or not,
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remember robert's pose, legs together hands closed his eyes, too, stand you think that a drunk person will not work out a complicated pose roberta vperyod closed his eyes, like you are standing, how long are you okay? this is robert's test for many, starting with reeling, a simple yoga test loves the motor, it would seem that everyone just put his hands on the block and lifted his leg and pressed his knee, and you have to stand like that for some 10 seconds or so, if you stood well, if you stood , so to speak, so close your eyes close your eyes and also should stand for a few seconds. if you're good, then you're good. apparently, he was. maybe i've already trained? can i already? no i can not. well, i
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promised that i would fall. so we keep practicing . by the way, if i didn’t know how to fall, i would have already broken either my arm, if it was exposed, or my shoulder, if my elbow, or my neck, hips, and so, how to train, well, first some primitive exercises, try to stand on one leg, try. like this in a straight line so that you stand and like this, putting your foot to stand, try to do it in the other direction. can you bend over? i’m also doing it for the first time, i ’ll be honest, i looked at what needs to be done, looked at
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social networks, see the guys doing there are just perfect. well, we are learning, we are learning, we are learning to walk along the line once or twice. and here we go, here we close our eyes. we go slowly, we go stop. here's where it takes me, here's where it takes me. this is training, and even a smooth gait is balance when you have something on your head? oh in africa i know what i saw? okay, when little girls are really a battery of excuses, she suits her, and she comes with a battery of excuses, the most beautiful. i am saw the rain. the people are running and then some african is running, he put a newspaper in his face, it was not flooded and pressed it with a stone and he had a newspaper and a stone on
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his head running. they say you have to train like this with a book. so i'll take off my glasses. here to hold, but they, by the way, put a scarf around their heads, and here you have to go like this. and if it's still with water, and if it's a battery from maz so, well, i'll take at least two steps, if the africans can, well, we can't go any worse. i'm telling you, you need to train balance, this is important. what it is? i don't know no i know u my friend has a 100 kg stamp on it, it works, so to speak, but i don’t know how. so well, what about aha to practice on it? no, you have to work. in general,
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let's. you will say to train. doctor, that's what you got out, if you fall, you can’t do anything, so i can’t take off, but i’m trying to take this board away. i’ll train in the gym. i liked it, then my friend shows me, he has a 100 kg barbell on such a board, and he squats with balancers. well, wait, not a hundred, but i'll try to bake, of course, it is necessary, because they are very, very useful, although the injury is a dangerous exercise. well, everything. dr. myasnikov was with you. i hope i'll clean up the jug. that we'll live until our next meeting without losing our falls? goodbye, everything will be fine.
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where is the beginning, where should you not find two paths behind you from the paths of spring?

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