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morning. hello, many complain of dizziness. especially in the morning, when they get up in bed, most often this is a manifestation of the so-called constitutional hypotension, that is, people who, by nature, have low blood pressure. and if on ordinary days people with it already somehow got used to it and feels normal, then the moment when, for example, the weather changes, atmospheric pressure drops at that moment, the pressure in a person decreases so much that it simply does not reach the brain. and it is natural that, being in a state of oxygen and nutrient deficiency, the brain does not function very well and people feel overwhelmed, they cannot become weak,

what to do in this case, reach out and take from panda please join us viewers in the studio . we take endows and compress. that's how it is in that the moment when we squeeze so we smile a little. you just need to try to do it synchronously sharply. hmm took five times shifted to the other hand. doing it five more times. hmm, the meaning is very simple when we squeeze the spander. our arm muscles tense up, when the muscles of the arm tense up, they compress the veins and the venous blood returns to the heart, the heart fills with a large volume of blood and, accordingly , pushes out more blood, contracting, that is, the blood pressure at this moment rises, we thus raise the pressure, yes, and increase cerebral blood flow. that is, we, but make up for the oxygen deficiency of nutrients that the brain has developed due to low blood pressure. and how many to do five times? uh, in total, uh,

it makes sense to do about five sets per hand. well, what is another useful exercise mastered the conversation about today's product of the day, everyone's favorite work the fatter the better, because scientists have rehabilitated fatty dairy products. do you know, doctor, that today three hostesses came to our program with their home cottage cheese. let's take a look at their recipes. good morning. come out to us. lily, let's start with you. it's so soft and smells delicious. very everything. you can simply make your own homemade cottage cheese first. it is made from kefir and recipes are much further. we take heavy cream 25% or 33% whip this cream. available with coconut sugar. you can add

cottage cheese to this mass with vanilla sugar and beat it together and all the pleasure. i will say that there is not very fat, oddly enough. thank you very much doctor, dobreevich. thank you lena good morning. good morning. i love full-fat cottage cheese sandwiches when i make them with full- fat milk with the addition of full-fat sour cream. i pass this through blenders and it turns out the same mass, practically, as it is only thicker compared to the previous version, a bit dry, but in general, on the whole, quite gentle. thank you so much. svetlana good morning, and i wanted to share with you a recipe for low-fat cottage cheese, because cholesterol affects the blood vessels of the heart, after all, it’s already age, it’s not the same, i try to somehow follow, i take a package, kefir i freeze 2.5% for a day in the evening and take it out. uh-huh i put it in a gauze and hang it up and in the morning i

get a great great product. who do you give first place, but listen to first place first recipe. i have to give this. here is lily first place, i will explain, in fact, of course, here is the story with the fact that one should eat low-fat dairy products. it is very interesting that she did not justify herself. and today. actually. we wanted to talk about it. thank you very much, have a seat. and now we will study cottage cheese from a scientific point of view, we will do it together with our permanent expert mikhail moiseevich ginzburg dietitian doctor of medical sciences moiseevich good morning. come out to us. we're having a fight here. which cottage cheese is better fat or low fat? well, you know, according to some recent research, it turned out that fatty cottage cheese is healthier than non-fat sensation. friends. my, firstly, how to establish how much a person eats fatty cottage cheese, and in milk fat there is

a small amount of such c15 penta, decane or penta. dicinic acid. she rarely in any fats are present, but from traditional for humans. well, maybe even in the lamb. that is, if a person does not eat, this is lamb fat, then it turns out that the content of this pentadic acid in the blood reflects very accurately. how fat are dairy products. he eats like this. and then a very interesting thing turned out, the more this pentadicyolic acid in the blood, the lower the body mass index, the higher the content of good cholesterol in the blood, and the lower the risk of cardiovascular diseases. let's go demonstrate it. the same fatty acid penkina, which, respectively, in fatty, and dairy products contains you, naturally more. yes, what happens when it enters our body. it reduces the risk of heart attack, stroke and other cardiovascular disasters, it is very important to have it in dairy products.

food amino acids such as methionine methionine is an amino acid that affects, among other things, living metabolism. yes, and it improves education in the liver. here, or proteins of precisely high density, that is, it increases the amount of good cholesterol in the blood, and bad, respectively, on the contrary, becomes less. well, methionine, it improves regeneration, including the vascular wall, that is, it somehow closes, heals heat damage to the vascular wall, which can first give from the erotic process, well, we found out that fatty cottage cheese is good for the heart, and fat - how much is it for khamasevich? at least 5% should start with five call the number nine 12 and even 18% fat has other benefits cottage cheese, if we compare their composition, we will see that they differ in the content of vitamins. sorry

12 times. yes, that is, vitamins, a is 12 times more than vitamin d. well, that is, it is not actually contained in fat-free cottage cheese at all, but in e-fat cottage cheese it contains only about 6% of the daily norm, and vitamin what does it do? absorption of calcium. is it really a known fact that calcium from fatty cottage cheese is absorbed to a greater extent? than from fat-free this is a very serious argument, especially for women 40 plus, when there are already problems with the absorption of calcium , use exactly those foods in which there is a lot of calcium, of which it is better absorbed, and what we are now, what is this, such a marketing ploy low-fat cottage cheese, a huge amount of starch and various sweeteners. this, too, unfortunately, is here so we need to understand what a healthy diet is. it is different. not only the presence of any one factor and the absence of any one factor is a combination of factors. and for a

very long time, the effect of fat on health status, excluding the consumption of sugar and fast carbohydrates. later, when this moment began to be clarified, it turned out that in people who consume a lot of sugar, fat acts much more pathogenically. well, or let's say, a bunch of fat sugar acts more pathogenic, that is, we see a drill there. the development of atherosclerosis and tumors and other age-related diseases, and we always believed that sugar had nothing to do with it, but fat worked. now we have somehow revised it and it turns out that yes, sugar is harmful starch in large quantities, as too fast and carbohydrate is harmful and then we are better off. here we take more seriously those curd desserts, which are now plentiful, that is, where sugar is added. there and so on very often here and such a marketing ploy arises to write fat there 0.2% or fat 0.5% pass it off as something useful, but in fact

, harm, here it turns out much more that i have the right to eat cottage cheese. how much does my soul desire? as they say, what's right and how? but still, we must talk about the norms here. consumption rates, what is the rate of consumption of cottage cheese about 150-200 g per day. it may even be somewhere around 13. by the way, about 150 g of cottage cheese will give me all the benefits. here we have it on the screen. actually. this benefit effects on the skeletal system improve digestion, improve the functioning of the thyroid gland, since selenium is contained there yes, and improve sleep thanks to tryptophans, a reduction in the risk of diabetes, by the way, speaking studies have shown that the consumption of dairy products reduces the risk of diabetes by about by 10-15%. we say that milk fat also contains some topical e, polyunsaturated fatty

acids, which can improve both metabolism and sugar metabolism. well, again, remember that cottage cheese refers to fermented products. that is, it contains a fairly large number of bifidobacteria and lactobacilli, and they, in turn, have a rather pronounced significant anti-inflammatory effect on the body, improve metabolism and also protect us from development. their illnesses which, by the way, and diabetes also applies. many thanks to migran moiseevich today we found out that fat cottage cheese is not only not harmful, but on the contrary useful 150-200 g per day will have a positive effect on the bones and the heart, and the program about the most important thing continues. further in the program, ice cream will help with a burn of the tongue and can the

bladder burst? choose atheroclefit bio it will take cholesterol and blood pressure under control reclyfit evalar see today is a special edition of the program 60 minutes. all the latest news about the situation in ukraine and in the world. we go live right after the fun. don't miss 60 minutes today at 11:30 and 17:30 on the russia channel against pain in muscles and joints. it has the highest dosage of a substance for inflammation pain and a special component for better penetration into the chat. pentalgin extragir was created to fight pain and inflammation in muscles and joints. a large package at a bargain price this week. basque duet for 289 rubles. do you know kfc? well, how i already want to babysit your kids. and that's why first i'm going to go through a medical examination

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shepherd what is to fight? on the air is the heading of a minute of health, our studio tatiana kotoraya loves our program very much. she definitely can win our today's prize. pulse oximeter. by the way, how to evaluate your chances, as always at 100 we are rooting for you, and so we are ready, let's

go the first question with memory, yes or no? if you endure the bladder for a long time, maybe it won't burst? rheumatism only affects joints no, prebiotics contain fermented foods. will ice cream help with a tongue burn? salt leaches calcium from the body onto the ice on the teeth formed due to sugar. there is no need to treat milk teeth. infectious disease is not on the stool. no, everything is bravo, but we will now check the correctness of your answers. the first question was such insomnia leads to memory problems. you said no,

actually. yes, it is known that insomnia significantly impairs memory because, and during sleep, a very important substance vasopressin is produced, which helps memories to pass from short-term memory to long-term memory and, accordingly, if a person has insomnia, this happens worse, therefore, children with insomnia study worse, and older people with insomnia, they remember much less, a bone in the leg appears due to excess weight. you answered yes yes, and rightly so, the father is overweight, this is one of the factors for the disintegration of the non-lateral arch of the foot. and this, in turn, leads to the appearance of a deformity of the thumb. if you endure the bladder for a long time, it may burst, you said no. well, in general, there may have been cases, of course. ah. basically. this applies, of course, in those cases when a person, for example, falls into a car on a bladder rupture upon impact, for example, the stomach, when a bus brakes sharply, for example, and such cases. to

unfortunately, they were fixed, well, with an injury , anything can burst. yes, but an empty bladder can't burst. but if it is full, then maybe rheumatism affects only the joints, no, and indeed. there is even an old medical saying that rheumatism licks the joints but bites the heart. in fact, many organs are affected. this is the heart and kidneys, and the tender system is also affected by rheumatism in this sense. this is a dangerous disease. probiotics are found in fermented foods. we said, yes, and this is true, in fact, they carry out the fermentation process when the tongue burns, ice cream helps. you looked so surprised, probably not. well, actually, there really isn’t, because there are no special healing properties, in principle, it’s enough to rinse your mouth with plain water, and it will not differ from ice cream. the fourth correct answer. salt happens to be calcium from the body. you said yes,

actually no, well, naturally there is no such competitive relationship of salt and calcium. no. they have completely different absorption mechanisms, so no plaque on the teeth is formed due to sugar in the search for no, and it is true that plaque is formed due to bacteria, and they actually have enough. well , almost any substrate. it can be sugar and starch, and the proteins themselves also need to be treated for milk teeth. you said, yes, any dentist will confirm this, because untreated caries of milk teeth very quickly turns into charis-screens of six correct answers. eczema is an infectious disease. you said no and really. uh, eczema is not a contagious disease. that is, it occurs due to the structural features of the so-called atopy skin, from which it is characterized by a smaller number of sebaceous glands on the surface of the skin. compression stockings should be put on while sitting in a chair. you confidently said yes, in fact no do.

it's better lying on the bed gout. this is a disease of the joints. we answered. no, by the way, it is absolutely true that many people think that in reality gout is a systemic metabolic disorder of uric acid metabolism, which appears. maybe gouty arthritis. but it can manifest itself, for example, with kidney stones and a host of other associated conditions. well, congratulations you eight correct answers eight tries. find a heart rate monitor. oh, turn over the letters, yes, please yo, at least with everything you are intervash. thank you. let the new knowledge from our game minutes of health benefit you. and if you want to get even more responsible health issue. watch all episodes of our program on the online video platform and we look at the application on the site we look at the dot ru continues with an unpleasant aftertaste in the mouth it

may be a sour taste, a taste of metal and even bitterness. raise your hands, please, audience in the studio, who periodically encounters bitterness in their mouths? good morning. do you have bitterness in your mouth? good morning. how often a couple of times a week, how do you manage? i fight this phenomenon by rinsing with chamomile decoction. and it often happens three times a week with this. so i also have bitterness in my mouth in the morning, i brush my teeth, and everything goes away, but on in fact, i understand that this is an alarming symptom of an unpleasant aftertaste in the mouth. it, of course, can occur for completely different reasons, one of which can even be a banal dry mouth, that is, a person consumes an insufficient

amount. that liquid has little saliva, bacteria begin to multiply in the oral cavity and some kind of unpleasant aftertaste appears, but bitterness occupies a special place among all these aftertastes, because it can really signal, but rather serious violations. let's find out. about what, together with our expert, pavel olegovich bogomolov, hepatologist , gastroenterologist, candidate of medical sciences, head of the department of hypotology of manica, named after vladimirsky good morning. come out to us. good morning. good morning. i smile at first because i'm glad you video. secondly, that i do not have bitterness in the mouth of all people. e different, well, someone happens to have a taste of metal there, some people. here bitterness arises, and this is doubly gorky yes, it is definitely important to understand how often this arises. is this a regular recurring event? or is it a one time episode? let's talk about what could be, uh, one of the reasons. start in the first

place, we have a disease of the liver and biliary tract, indeed, with a large list of organ diseases. uh, a symptom such as bitterness in the mouth may appear in the gastrointestinal tract, it is important to understand that if it is not smoking, not eating something bitter, if it is not some kind of stressful situation or chronic diseases that lead to a change in taste sensations. what with, for example, anemia and rarely a perversion of taste, these manifestations of other diseases have an important place in assessing this status, but most often the bitterness in the mouth is based on the duoden touring reflex or billiards. this is a functional disorder of the gastrointestinal tract, which is characterized by an increase in the concentration of bile acids and their overflow,

respectively. i'm doing a digestive issue, we'll be back, but e many people know from experience those who, for example, in childhood, had been ill there, for example, hepatitis, a jaundice, yes, a or, for example people who have had e, hepatitis b a, many have noticed that along with the classic symptoms. as there is discoloration of feces, darkening of urine, many people call the first symptom a sudden appearance of bitterness in the mouth. absolutely, an increase in the concentration of those bile acids is absolutely true, possibly targeting a number of diseases, including liver damage. this may be associated with impaired motility of the biliary tract, a may be associated with damage to hepatocytes of liver cells and, accordingly, an increase in the concentration those same bile acids that in the oral cavity in the absence of a disease of the oral cavity give this characteristic symptom of bitterness in the mouth, but, accordingly, gastroesophageal reflux disease, which is usually simple among the people. i call

you heartburn, yes, and adjacent to it just before adenogastric reflux often. well, here is an interesting situation. we understand that reflex disease occurs in almost three -quarters of the adult population in one form or another episodes of heartburn, probably each of us sooner or later can fix reflux disease can also manifest itself as otitis media, pharyngitis , hoarseness of voice, amazing so-called non- carious lesions of the teeth. this is due to acid reflux. but there is a so-called billiard reflex when the reflux occurs not with hydrochloric acid, but with bile acids. let's demonstrate bile being thrown into the stomach. there, naturally, a chemical reaction occurs, since bile, alkaline, and gastric juice is acidic , they enter into a chemical neutralization reaction with the formation of carbon dioxide. this bursts the stomach and it throws it all into the esophagus, and

it all rises up the esophagus and gets. sometimes in the respiratory tract. sometimes in the nasopharynx into the oral cavity and causes these same symptoms. only if the problem is only stomach. yes, in that case, it would be heartburn. but if the reflux comes from the duodenum, then this one, uh, taste of bitterness will be added, bitterness is almost always associated with bile acids, which are precisely according to this mechanism enter the esophagus into the oral cavity, therefore, of course, it is important here in the case of hf with reflex disease to differentiate between situations associated with hydrochloric acid and associated with bile acids, a very important simple clinical criterion. this is the effectiveness of proton pump blockers. that is, if the patient is taking standard antireflux therapy. he says

that he has bitterness in his mouth. we should think about biliary reflux first, so let's talk about that. here is how we take medicines like hundreds of hundreds of medicines affect the motility of the gastrointestinal tract and can provoke the development, including bitterness . that is why there is such a complex english term drak drak interaction of my tractors, which treat patients with liver diseases, do not prescribe a single drug without checking this drug- drug interaction, because exactly, it not rare not only causes bitterness. well, and many other problems. today, a very important criterion is to limit the number of drugs that are prescribed to the patient if there are more than 5-7 of these drugs, god forbid, ten probability is undesirable. by

phenomena and the most harmless is the bitterness in the mouth is huge. moving on to inflammatory diseases now, thanks to the in quotes pandemic of a new coronavirus infection, we know about such a phenomenon as an increase in the concentration of pro- inflammatory cytokines. in patients with any disease. so, against the background of active inflammation, it may be disturbed, including the motility of the gastrointestinal tract, the work of taste receptors may change, but there are also inflammatory changes, systemic squeezing, which, in principle, impair motor skills almost irreversibly , and reflex disease and biliary reflex against the background of such diseases. this is, in general, a standard part of the clinical picture. that is why it is fundamentally important when identifying this symptom to understand what it is connected with, that is, not to deal with it. sorry to those. what our viewers do in the studio is to rinse with chamomile. e. chewing gum, what else do people drink

water, and to understand what is happening to them absolutely right. how to start trial therapy with inhibitors proton pump, if bitterness does not disappear, we must exclude billiard reflex for this , there are appropriate diagnostic technologies, they are not very simple, but when screening for the main diseases with which the biliary reflex is somehow associated, we can find them and prescribe appropriate therapy with a high degree of probability, not only a banal endoscopy, but also daily ph-metry will be prescribed. uh-huh this is very important in order to understand at what ph. at what acidity do these sensations arise? yah, that is, it is a way of measuring acidity in the esophagus. it hurts no. and on the basis of these studies, those options that are most likely are already eliminated first. yes, if it turns out that this is not it, then a more in-depth study is underway. it's already a. gastroduodenoscopy with

choleretic tests and so on. and if it turns out that this is duadenogastric reflux. yes, well, treatment is accordingly prescribed, which allows this problem to be solved. thank you very much pavel olegovich to you. today you learned a symptom. what diseases can be bitterness in the mouth talk about the most important thing continues stay with us. next on the program are sulfur plugs in the ears, how dangerous they are for maintaining cholesterol and pressure in the normal range. choose atheroclefit bio it will take cholesterol and blood pressure under control otreclyfit, july 31 grand naval. parade forward under the andreevsky flag in a single parade, building ships of all fleets and flotillas of russia nuclear submarines

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number 17 at 21:20 on the russia channel in winter, various diseases of the throat and nose often worsen, all sorts of rhinitis, laryngitis, sinusitis, god forbid, and also, of course, ear disease is exacerbated. by the way, one of the most common ent diseases is an ear plug, by the way, doctor how ear plugs and the cold season are connected. well actually in winter, the risk of ear plugs is slightly higher . why because, ah, winter heating is the air in the apartments dry? yes, and, accordingly, everything dries up in a person, including the secret that accumulates in the ear canals, and according to statistics, up to 4% of the population of our country suffer from northern traffic jams, how to recognize them and how to avoid them, we will talk about it today and talk to us

our spectator nadezhda turned to you let's find out her story nadezhda gavrish 50 years old, tula i worked in the department for more than 30 years in the management of the communication with the staff was good . communication made everyone happy, but a year ago, nadezhda was forced to quit her favorite job. if someone contacted me here is the staff and they stood filed away from me. i couldn't hear them well. they told me to give way to the young, pain began to appear in the ears, frequent shootings, on the left side of the ear , on the right, more of all. nadezhda is afraid of losing her hearing completely. i need to be healthy first of all so that i can communicate normally with my family and my son. sonny. a grandson will be born soon. we have here could communicate with him to hear his first words. i came to the transfer to you for help. to find out what happens. that's a shooting pain in the ears. why do i have a hearing loss and find out how and what

can be treated. let's figure it out in this studio with the problems that nadezhda faced good morning, come out to us and we'll figure it out. hello. good morning. please tell us how long ago you started having problems with your ears about a year ago. i began to notice at work that when employees are not next to me, but a little further away, i did not hear them normally. yes, i had to ask them to speak louder or ask again. and about six months ago. i began to notice that i started to have will in my ears , small, shooting pain. hmm, that's what you did . tell me about pain. i 'm flying and heat the heating pad. then i went to the doctors with onion silk folk remedies. i've never been treated like this. nothing, we will help you now so that this pain goes away once and for all, but hearing returned and we invite our expert to the studio.

natalya alekseevna konanva. doctor drowned orengologist candidate of medical sciences, head of the ent department. natalya alekseevna good morning good morning. i think that for you this is a very standard situation with such a problem , patients often turn to you. yes, hearing loss complains of discomfort in the ear. yes, this is a very common reason for contacting an ent doctor. we have a reasonable question. that it may be necessary here of course, examine the patient and find out what is the main reason data? we can do it right now with us 110 . you're not afraid. no, well, it's so wonderful what kind of tower to bother you with the left less the more the right. yes, indeed, there is a sulfur plug here, it is, but it does not completely update the ear canal. and of course, from the left ear, there will be no complaints about hearing loss, because we have a gap for sound to pass through. and now i ask

you to turn the other ear. in relation to the right ear, there really is a sulfur plug. she is quite large. and judging by the looks dense, so let's demonstrate what actually happens there. here we have an auricle, an external ear, an auricle, an external auditory canal. but this substance. as i understand it, sulfur mass. yes, but that's not all. we will add a little many people. they just don’t understand what ear gray is, yet it is actually produced in this very auditory. passage, it is necessary to protect the ear canal from the dust of some kind of dirt, which can get there the very way it exists on our body. here's a tin, but i found in a bad passage there are sulfur cells that are produced sometimes it is produced in sufficient quantities. sometimes, on the contrary, it is not enough. and this is also a phenomenon that does not correspond to the norm, and

with and hyperactivity. uh, sterling, we're getting an education. sulfur masses, plus a person likes to use cotton swabs. here it turns out that we are ramming these masses in this way. we ourselves help to create an ear plug. by the way , let's talk about the reasons the occurrence of precisely the wrong hygiene of the ear canal - this is actually. that's what we started talking about, i'm sorry, but i also confess. i also use these cotton swabs, episodic use of cotton swabs, this is acceptable, but systematic use in the morning and evening in the morning, or moreover, we compact the sulfuric masses that are in the external auditory steamer. we also inflict microtraumas of cats on the external auditory canal. accordingly, we get infection inflammation and new pain sensations. and we have here more pathological activity of the sulfur glands and

advanced age pathological activity. this is quite subjective. this is individual. yeah, she meets such patients. well, these patients are present, these are people who simply have hyperactivity of gray women, that's all, the peculiarity of the structure of the ear , the structural features of the ear, is that the external auditory meatus is precisely this tunnel where the sulfuric plug forms. it can be narrow , it can be winding, and in this case, these are the anatomical deviations. they are the basis for the accumulation of sulfuric masses to proceed to the symptoms. yes, and what should a person pay attention to in order to suspect that he has a sulfur plug ; hearing impaired hearing. well, of course, hearing loss is due to the fact that the penetration of hearing and its analysis by the center of the brain is difficult and due to mechanical limitations. that is, sulfuric, corks.

removing everything returns the following symptom of ringing and noise. shah feeling while the noise is ringing in the ears. this again, a violation of sound perception associated with mechanical interference. that's it, headaches. oh , this is more serious, but a phenomenon that, in fact, can begin with discomfort and soreness in the ear itself, because it comes with tissue pressure over time. from day to day for a week, gradually headaches - this is probably an extreme. that's what you were talking about earache for a sulfur plug, the appearance of pain in the ears gradually, increasing with the appearance of hatid and other inflammatory diseases of the external of the middle ear, as a rule, the pain behaves quite aggressively and appears within two or three days, and maybe even a day, in this case, as she told us about the heroine, we see a story that lasts quite a long time

for more than six months, or maybe be a year and this penno pain is growing such a phenomenon is not typical for any otitis media, please. here are these folk remedies, onions from seven ailments, warming up with a heating pad dry heat. it can be used, of course. with respect to traditional medicine i do, but not in the case of cerumen, then it can be used when there is slight discomfort , tingling in the ear, as the debut of some kind of disease. yes, warming procedure, please, well, sulfur plug, here you will never get the effect, how it is removed sulfur plug is removed in two ways, this is mechanical removal with a tool and you can wash the sulfur plug . strictly speaking, these are two options that the doctor makes, according to his choice. eyebrows are quite so dense, yes which cannot be removed the first time

there were such options. yes, when you have to dig. uh, hydrogen peroxide is different. grey, thinners to soften it then have to fit into several visits. and how to rinse water at home rinse at home . yes, it is also a frequent question that my patients announce at home to rinse their ears. i would not recommend the ear - this is the organ that we do not see, and it is not subject to inspection on its own, so the use of syringes of some other means. yes, the same syringes with flushing. it is unlikely that they will translate a positive result, moreover, you can injure yourself a and cause pain. we can damage the eardrum and that is a rather serious story, when it is already required up to surgical intervention, therefore, experiments at home with removal. i do not definitely recommend. thank you very much natalya alekseevna and i think that you know what to do as a doctor. thank you very

much. i hope you get rid of your sulfur plugs and restore be sure to thank you. get proper ear canal hygiene to avoid wax plugs and other ear problems. stay with us. always keep at the ready the famous balm gel from the number one selling brand in pharmacies horsepower. it is able to relax the muscles. it also has a relaxing effect on the joints, lower back, elbows, cervical region, always keep ready the balm gel, horsepower. further in the program, how not to bring yourself to a vascular accident, and how return cholesterol to normal aescusan helps to eliminate 5 symptoms, varicose veins, i trust health aescusan to maintain cholesterol and pressure in the normal range. choose ateroklefit bio it will take

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phone or order on our website leomax.ru we will sing folk songs for the soul with your favorite performer and i want them to always sound like at home, like at home, very warm , cozy, soulful evening show by andrey malakhov on saturday 18:00 on the channel, russia good morning. hello. unfortunately, cardiovascular diseases are still in the first place all over the world as the cause of deaths, every second person is at a serious risk group for the development of such severe complications as

myocardial infarction and stroke. well, such problems are not they can appear overnight. a single moment for the same long process, of course, everything begins, as a rule, with a violation of lipid metabolism. then atherosclerotic plaques slowly begin to form and there is a risk of those most severe cardiovascular catastrophes, how not to bring these atherosclerotic plaques to seriously constrict our blood vessels and cause ischemia of various organs and tissues about it. today we will talk about that, our viewer inna turned to let's get to know her history of 40 years. mom, inna suffered from high cholesterol and always warned her daughter to watch her health with the phrase that do not eat fatty, do not eat sweet, high cholesterol will hurt the heart. i heard from my mother all the time, but the problem is. inna nevertheless touched and

it turned out to be a scheduled medical examination. one of the tests that was scheduled there. it was a blood test for cholesterol, the results of this analysis, let's say, leave much to be desired. i deeply believe that high cholesterol is dangerous, because it is primarily the health of blood vessels. and the vessels are, respectively, the health of the heart. imna's husband is also struggling with high cholesterol levels, the doctor prescribed statins for him, but it does not seem that the health of his spouse. only the muscle pain worsened , night cramps appeared and he really did not want to. well treat, but a different amount, so i would like to know if there are any natural ways. see this indicator to lower the level of cholesterol in the blood. and for today we have studios, please come to us. come to us. good morning. good morning. good morning. inna tell me what happened to you. the fact is that when i was undergoing medical examination, i had

a series of tests ordered there, and one of these tests was a blood test for cholesterol, and it turned out that my cholesterol level. i have an elevated one, which worries me very much, because i encountered this diagnosis. my husband, he was born to a doctor and the doctor prescribed him articles. he has already been drinking them for 2 years, and i see their effect on the body. he began to feel much worse. he knocks his head suffer, dear ones. he moves with great difficulty. he has muscle weakness. he can hardly get up and down from the third floor, he has practically ceased to be on the street. naturally, i got scared and got on the internet. i started looking for some advice. the first recommendation is, of course, to eliminate all fat from the diet. i did it, but i understand that diet alone probably won’t significantly lower cholesterol levels, which is why i turned to you on the program, so that you could tell me if there are any natural ways to reduce this indicator, to avoid more, what is your cholesterol level? these eight, as a rule, the norm of cholesterol is still up to 5-4:00, taking into account the fact that your mother had high cholesterol.

yes, and there were various cardiovascular diseases, of course, you should be on your guard, when you saw such a level of cholesterol, the doctor did not recommend you to take fractions of various cholesterol. i was afraid to go to the doctor, because you immediately understand that it means that chemistry is far away, not always immediately begin with the appointment of statins. maybe statins, of course, but statins are really prescribed when several methods have been tried that allow you to adjust cholesterol levels today . cholesterol is probably the most discussed topic after coronavirus infection. i looked what they write on the internet about cholesterol levels. i came across a huge number of completely absurd statements. here, let's see. which of these statements are the most common and is it really true? i suggest you go to this blood vessel. at we have industry plaques made of cholesterol there, you will get each plaque, and we will look at the myths or the truth, start.

cholesterol is an absolute myth. cholesterol is absolutely necessary for our life; it is a structural material for synthesis. a lot of hormones. in particular, such important hormones for a woman as estrogens are involved in the function of formation, including the vascular endothelium. it is involved in the synthesis of bile acids for the formation of bile. for normal digestion, cholesterol is also needed to maintain muscle tone, insulin synthesis and immune support. come back to our blood vessel. let's so you can not draw conclusions about health only on the total level of cholesterol. this is true and let me try to explain to you. let's go show them to you. there are several types of cholesterol. these are low density lipoproteins. and

this is really the cholesterol that is involved in the formation of atherosclerotic plaques, and in damage to the endothelium of the inner shoots of our blood vessels, but there is either high density proteins. they just participate in the synthesis of hormones. they just contribute to the normalization of the level of total cholesterol and they just participate in a huge number of metabolic processes in the body. there is also such an important component as the level of triglycerides, by its level one can judge the risk of developing atherosclerosis. that is, as i understand it, there is good cholesterol and bad cholesterol. there is good and there is bad and always when you look at the level of total cholesterol. you always have to ask the doctor to do factions, and if hide and seek is both, then we need to figure it out. in what ratio are they even when we see a violation of lipid metabolism and cholesterol levels, low density lipoproteins. we need to reduce, then first the doctor will prescribe a diet and dosed physical activity.

and only if the cholesterol level does not decrease or if it is really malignant hypercholesterolemia. this is where drug therapy comes into play. uh-huh well, let's look further than that. cholesterol can only be lowered by high doses of statins, it is not. first of all once again, non-drug therapy is prescribed, indeed, dosed physical activity and a certain diet are prescribed first, which helps to normalize cholesterol levels, but it also happens that statins are indicated to the patient do i need to immediately use high doses of statins, of course not, the minimum dose is prescribed first, and then very competently selected drug, but in addition. by the way, even if they are shown to us, a specialist can prescribe natural herbal remedies that contain, for example, in their composition, and the extract diascore, the mechanism of action of this plant is

indeed well known. let's take a look at the screen. here she is diascore. here are her leaves. here is its roots diarrhea, has very important beneficial properties. first of all, it can really reduce. the so-called bad cholesterol, due to the fact that it binds large cholesterol molecules in the intestine, as if absorbing them onto itself, it contributes, among other things, to the removal of this bad cholesterol, making it difficult to absorb it in the walls of the small intestine. she promotes slight dilation of blood vessels and, accordingly, an improvement in blood flow. prevents the deposition of cholesterol in the walls of blood vessels prevents the formation of atherosclerotic plaques, which is very important, an atherosclerotic plaque is always formed where inflammation occurs in the endothelial endothelium. and at the site of this inflammation and damage to the inner lining of the vessel, just this plaque of diascorea occurs, which can help reduce the inflammatory process

in the vascular wall and due to blood thinning. improves the rheological properties of blood blood flow through the vessels also contributes to the fact that it prevents the formation of these unpleasant plaques. most of the nutrients are found in the root of dioscorea and those people who have a high risk of developing cardiovascular pathology. these are people with diabetes mellitus with the initial stages of hypertension with the first manifestations of ischemic heart disease, of course, they are shown and can use the extract of discores as a prophylaxis. and tell me, please, these rhizomes, where, rather, they should be taken in dry form or in the form of tablets capsules. well, of course, we will not send you to the forest in search of where, but rather so that you dig it out, dry it, then grind it and then somehow eat diarrhea, rather, eat it in pharmacies, choosing products from discores. you should pay attention to the following items first of all. we left capsules with diascorea extract, of course,

better than any dry substance, because the dosage is clearly selected there and the composition that is most easily absorbed is clearly selected. and of course, capsules are much more convenient to take, of course, you need to give preference. a well-known manufacturer that already has some experience in working with natural products with natural products and produces products according to the international quality standard gmp, price, we also care and worry about everyone and therefore, of course, you need to pay attention that these drugs are from a major manufacturer , which has already developed methods and which allow you to keep a very affordable price for these drugs, of course, such the funds are assigned not for a month but for two are assigned for a sufficiently long period of time, therefore, of course, the price is also of great importance doctor. thank you very much for discovering such a plant for me, as for rather i did not know about it. i hope it keeps me healthy for many years to come. thank you so much. to maintain

normal cholesterol levels and blood pressure. take the natural preparation atheroclefit from the company evalar atheroclefit evalar with diaspore extract will take cholesterol and pressure under control, inna thank you very much for coming. i hope you are doing well. and you will overcome this problem. thank you. today. we talked about the very important topic of prevention of atherosclerosis and cardiovascular disease. and we wish you a good day and good mood. be healthy. with you there was a program about the most important thing. on the rossiya vesti tv channel in the evgeny rozhkov studio

hello, the main thing for this hour is 40 missiles from the american highmars systems, ukrainian troops fired at the antonov bridge across the dnieper all night kherson region russian air defense