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morning. hello right now one of my most favorite exercises are presented to us by the doctor, he advised him, and now my back does not hurt in the car after a long drive. yes, you will be surprised at the exercise we do the neck, and the back does not hurt. well, not really surprising, because the spine is a single whole, and in fact a very simple exercise. today i can show it on the case with modifications. so, the first base of the exercise is very simple, we take. and push the chin back relaxed. one two three four. we turned our heads to the right, we looked, and we do it the same exercise. one two three four turned left. one two three four sharp it looked up let's redo exercise 1 2 3, 4 and looked down. the same 1 2 3 4 finished everything and

left more. only she was or will not appear at all. well, this is generally the scourge of modern society when the neck hurts. and why? because when a person sits at a computer, his head makes the exact opposite movement. this is how a person spends eight hours a day there. we return the head to its normal position, thereby straightening and spine and do it in different positions. to relieve tension from all muscles, well, what is another exercise in our piggy bank, a useful exercise for our neck, and we start talking about the most important thing. sick of all sick not only micro, but not only coronavirus sick with colds and flu. uh, and everyone, of course, really wants to

get well soon. but when we get sick, we don’t want to, because the body needs strength, what to eat, so that not only there are strengths, but also to speed up recovery, there are such products doctor, of ​​course there are. we have here all the foods that people usually eat when they are sick are presented. yes, part of the raspberry tea with sea buckthorn, sweet jam, why not, there are more healthy foods, oranges surround us when we get sick honey nuts lemons. well it actually is. some of these foods can actually speed up recovery. some of these products. they might even slow it down. i wonder how not to make a mistake when choosing products when you are not healthy, let's discuss this with our expert alexander borisovich miroshnikov nutritionist candidate of biological sciences professor, rae associate professor of the department of sports medicine of the

russian state university of physical culture and tell us what modern nutrition is telling us. well, in fact, you can really not only help to recover, but also significantly reduce the time spent in bed. well, yes, if the temperature is high, then you absolutely do not want to eat and then you need to drink. oh, let's go talk about it drinking. need a lot more than two liters of water a day to start directly from the compote from the fruit drink of various teas. and how you need to cook it, but the most important thing is that the prices of raspberries. here we have salicylic acid here ascorbic acid, but these acids are afraid of temperature hmm and therefore it is best to freeze in the summer in the summer, but in fact, when we cook, you need a temperature of such 50 °, 60 thermos, for example, and

stand for a day hmm and then we practically save here salicylic acid reduces our body temperature and, of course, insult vitamin. c recent research shows that a day can be reduced by nine in bed when we use up to a gram of ascorbic acid. how much, well, this, by the way , is not so much, if you take, for example, black currant contains 200% of the daily allowance in 100 g, therefore, in general, this is a completely small amount. well, somewhere we will have 3 liters of this, yes, during the day. that's very good. and you know how i do it, i take frozen berries , put a blender, i fill in the usual ones. room water temperature after that i grind in a blender, well, in order not to drink cold, i just let it stand, well, somewhere a couple of balls. it is heated to room temperature vitamins. at the same time, they are not lost, since there was no heating and

even a completely different drink tastes better than that filled with boiling water. and here, by the way, about what can, on the contrary, worsen recovery. so these are all sorts of goodies with a combination of simple sugars and trans fats trans fats. they actively support inflammation in the body, since any cold is an inflammatory process, then these are the trans fats, they exacerbate the processes. well, what is the most? the main thing right here, just refined sugars. they don't support it the other way around. that's all our bacteria, why because bacteria love these refined sugars and multiply better and have a stronger effect on our body. it's so good, we go further according to tradition, when we go to visit a sick person there in the hospital or just carry everything home. oranges, well not sometimes lemons yes, sometimes tangerines are useful or no, yes, very useful and as we already know that lemon and orange. all of these yes, citrus fruits contain a large amount of vitamin c, first

of all. well, it is the smell of orange that affects our hedonistic center. we start to want to eat at least a little and in our situation, when we do not want to eat enough, a good reception. what else is important to talk about? of course, honey honey is the king of all nutrition 250 substances contained in meth 250 250 substances vitamins minerals amino acids. it is impossible to list flavonoids there. and again you can’t kill with boiling water, probably, here, but only, well, there it’s 40-50 °, the water should, of course, be diluted and drink honey, it happens differently. if, for example, we are overweight, then we shift more, of course, to fruit honey, because, after all , less fructose is absorbed by us and , naturally, provides fewer calories. well, if we still have a good body composition, yes, then we can use any kind of honey we like. go ahead zinc, the universe really. there are also

vitamins and trace elements that are now proven in scientific experiments, they allow a person to recover faster, they reduce the viral load. they improve the synthesis of interferons. and this is above all according to the latest research, zinc, selenium and vitamin. d is actually really a vitamin. d and they give out even in england for living people there is already a flyer of vitamin d to stop this pandemic. you can of course take a pill. or you can just eat sea fish sea fish, well, first of all, it strengthens immunity due to vitamin d omega-3 fatty acids dust of unsaturated fatty acids. well and, of course, and contains here, by the way, a lot of zinc and, uh, that's it. this combination greatly strengthens the immune system. and of course, all interferons. we have rise and put it down. it turns out that both on the disease itself and directly on the reduction of this disease. this applies, for example, to cod liver. well, cod liver, the highest concentration of vitamin d, and that's often what we are going to drink these pills. we can, for example, spread on bread just a bite and

eat cod liver. the only thing we need remember that vitamin d is a fat-soluble vitamin. and so, of course, uh, every day there is. uh, cod liver can be passed over a little bit. yes, sort out so well. let's talk about the son, because the percentage of when the coronavirus epidemic began. they talked a lot, but really, if we take a study to evaluate them. uh, quite a lot lately. it's basically so promising. yes, uh, like mining studies, where a fairly large number of people then, but in all cohort studies the result is one covid, of course. a person gets sick less if he uses either sanctions or products with zinc. but what is the most interesting thing? that's exactly the severity of the disease, well, it is significantly reduced, that is, here we mean, the outcomes are fatal outcomes, being there, in intensive care, and so on. that is, at times reduced, which products in this sense will be good. well, first of all, we have cheese. hmm next. we have nuts and

directly. the liver is the leader in the concentration of zinc. and naturally. they need to be used and taiga and smells. yes, yes, useful vitamins , it turns out that a person ate 50 grams of cheese, ate 100 grams of liver, ate a handful of nuts. and now the daily norm of zinc has already been typed. well, here we still have the universe. yes, that is a very important trace element. very deficient often in our diet. so what is in the cheese. it is also found in cheese in not the largest quantities and the record holder is considered to be the content of the brazilian seas. yes, to the point that several cases were recorded when people, well, who are these brazil nuts, ate in large quantities every day is a lot, and summer. they even got the intoxication of the universe by poisoning. yes, but in our latitudes man. uh, getting such an overdose can't, when that we have to remember that, in principle, every time being in bed is

natural. we hardly move. and these are still very high-calorie foods. yes, that is to be taken into account. well, at most one there, yes, or two tails a day, that is, in no case, otherwise you know how it will sit down. yes, the series is already yes, yes, but here, by the way, there is a low-calorie alternative. this is bran, as no wonder, but the universe contains bran, of course, significantly less than the abrazil nut, but nonetheless. i also have enough. well, again, the fatty fish of the marine universe affects us on leukocytes , helps the production of antibodies and naturally. it helps the production of our interferons, which, of course, fight, yes, with a disease with viruses. and, by the way, speaking, it turns out that not with any one, but in general with viruses yes, in general, well, that is , it turns out that when we have a person, uh, ate oranges lemons, he woke up an appetite for some potpourri of these foods should be on

his table. well, friends, if you want to review what foods will help you recover faster, then find all editions of our muscle program on the online media platform, watch the application on the site, watch dot ru thank you very much. today we found out that there are products that put on affect the course of viral infections, and there are products that in no case should you use a conversation about the most important thing at this moment continues. next on the agenda is the age of immunity. how to protect yourself from premature old age aescusan helps eliminate 5 symptoms, varicose veins, health trust friday? what are we going to canada? legend number 17 tomorrow at 21:20 on the russia channel

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without illness? in their right mind and long memory , gerontologists recognized throughout the world will answer. vladimir khatskevich khovenson corresponding member of the russian academy of sciences professor director of the st. petersburg institute of bioregulation and gerontology svetlana vladislavovna trofimova doctor of medicine professor president of the russian society of anti-aging medicine. good morning. hello turned out to be our immunity also has an age and it may differ from our passport age. i think that you have met, and in your life, people who, even at the age of thirty, feel like 50 years old. why do they feel this way? let's do this riddle today. we will try to figure it out with you. when strangers try to determine your age

, they look at external signs. such as hair and skin condition, but researchers at the technonion israel institute of technology and stanford university in california and wrinkles may not always indicate a person's true age for 9 years, a team of specialists monitored the state of health, 135 volunteers evaluating their blood counts. as a result, it was possible to form a trajectory of immune aging, which describes the status of a person much more accurately than chronological age. is it possible that our intuitive sensations of our age - this is our age in fact. is it possible to lose a few years from your biological age by increasing the strength of immunity. unfortunately with the age of the function of the immune system decreases

immunity has the age of the profession. dedicated to the russian academy of sciences. uh, of course, the covid-19 epidemics. and so. it was a lot of reports devoted specifically to. the immune system of any viral and bacterial impact collides with the body's defense system - this is the immune system and therefore interest in the capabilities of the immune system in counteracting the effects of various viruses, including coronavirus, is extremely important, our colleagues from israel cited such data that on the immune system . e to determine not only the biological age, but it is also possible to determine the predisposition to the occurrence of a number of diseases, of course, this is a hypothesis. you always know when some opinions are published, some results are published and then a more fundamental study begins. this is very important, of course i would say this. well , or the signal that scientists from the

israeli university have just given, but i want to add what is longevity in general. this is the sum of the health of all organs of the body. let's say the immune system. she might fail you before you start grow old than other organs, and therefore there is already longevity. we are unlikely to expect, therefore , accelerated aging would be called accelerated aging, the immune system is generally quite probable. fact immune cells. we depicted them as white balls, but about inflammatory enzymes. here are these yellow balls that we see, which unfortunately with age, the function of the immune system. it's going down, but we can see that aging can be a different part of this immune system. there was such a scientist, a canadian scientist hans in the village, who discovered the general adaptation syndrome, which showed its time of any stress is the oppression of the thymus. this is about the first two or three days, then it starts with the resistance stage after about five days, and that's exactly what israeli scientists

showed. and how to determine these stages of the general tsun syndrome and so they developed here 33 blood indicators separately indicators. they were studied, and since i think they need 100 years here, you know, the sum of the factors, it is a combination, that is, the algorithm needs to find the algorithm. e prediction of this or that disease, therefore, here is the definition of this panel, the immune immune panel is extremely important. and perhaps in the future, when all this will be proven again. it has been proven to be read in this will, of course, become the lot, and the definition in any clinic is the prognosis of your health. so what can we do to support the function of our immune system? today we live now in a difficult time and, of course, maintaining a positive attitude is very important for maintaining the function of our immune system. systems. and in the end, chronic stress is especially very dangerous, when we did such an analysis in

women who fell ill with breast cancer, it turned out that most of them had a chronic cut-off before, including in the family, you know, therefore, it is a good mood and a good microenvironment that is also increase the function of the immune system. and, of course, one should try to create a good mood for oneself to see only the positive in everything and not focus on any negative facts. all you've seen since gioconda picture, billion vinci yes, that's how it is explained. this is the condescension of a genius to an imperfect world. therefore, i recommend everyone to be a little bit condescending and you need to immediately, when he said something like that, didn’t do it that way, rush back there with some kind of attacks to be condescending. this is just protecting you from stress, our microflora, which also supports the work of our immune system, is essential for the functioning of immunities in general, and fermented milk products are an indispensable component

to maintain our microflora, and the investigators of immunity fermented milk products, that is, the normalization of the intestine helps to lengthen life, which is precisely while maintaining immunity. try to eliminate sugar from your diet, because it provokes pro-inflammatory enzymes. and replace sugar with fruits, vegetables or nuts. well, again, being doctors, we cannot but call for preventive examinations. early diagnosis of diseases is the way to go. wait in due time, medical examination rest is timely, that is, this particular alternation work and leisure is also very important jet lag judgment good products and definitely. this is the elimination of hypodynamia. physical education. daily, at least charging. yes, at least it's charging. and let's invite our viewers to do

a little exercise right now in the morning. well, try, at least turn your hands around or make slight inclinations, forward, for example, this is the most important movement - this is, for example, like this. uh, thalia and beyond, for example, here is the rotation of the shoulders, so that you understand with your hands, even such movements. here with a brush the same thing and knees and here are the exercises, if you do it twice a day, well, 15 minutes, at least it will all be for your benefit all the recommendations, stay young and healthy. health to you and catch up, and the program about the most important thing continues. to the questions of our viewers, who has questions, my friends, i ask you, good morning, the doctor recently began to notice that after falling asleep my

leg involuntarily twitches. i wake up from this, i fall asleep, however, it quickly worries me. is this dangerous, what is the reason and can be worth examining, well, there are two options for this condition. the first is the so -called restless legs syndrome, when, during the period of falling asleep, a person has an irresistible desire to move his legs, that is, he wants to move, bend, unbend, pull his socks, and this is such a condition, as if the previous convulsions, and it is very unpleasant, painful and very much prevents a person from falling asleep, and the second option is actually. the so-called episodic spasm of falling asleep is when a person begins to fall asleep his brain, it reduces control and, accordingly, such single muscle contractions of the paradoxical faist on and slips in a person. eh, it's actually not a problem at all. it's absolutely

safe. maybe just ignore it completely. if after that you fall asleep normally, then there is no problem. thank you very much for more questions. hello doctor lately. i managed to get sick with coronavirus and flu suffered more difficultly, the doctor was called only on the third day, and i was prescribed treatment, but distraction was of little use, for a long time it was severe with a temperature of under 40 and as complications in the bronchi. i don’t understand why it happened and is my body so worn out. i think one of your main mistakes. it's waiting for the treatment. there is such a thing as a viral load, which can increase with every day of illness, especially with such aggressive viruses as influenza or covid, and the higher the viral load, the stronger and possibly even with complications. maybe a person gets sick. if you started treatment earlier, then

the disease would pass faster, of course, the sooner one starts with treatment, the better the state of immunity is also important. including the level of interferons, immunity can be reduced by frequent illnesses, the presence of chronic diseases, and also due to age, for example, children's age, the elderly, reduce viral load, and restore immunity can help in interferon preparations. they believe to block the fast-moving, multiplying viruses and at the same time protect it is not yet time. healthy cells from infection, and also allow you to quickly relieve symptoms cough runny nose temperature weakness use of interferons for the treatment of viral infections. possibly in the form of rectal suppositories thanks to this form. interferon is quickly absorbed and promptly begins to have a therapeutic effect, which is especially important in the initial stages, coronavirus disease multiplies very actively

. disease cut it down duration, as well as reduce the risk of complications such as otitis media, sinusitis, chronic recurrent pneumonia by 3 1/2 times suppositories with interferon alpha, 2b and antioxidants are included in the temporary metal recommendations for the prevention and treatment of covid, as well as in the standards for the treatment of influenza. thank you i have answered your questions. take care of yourself and take care of your health, the conversation about the most important thing continues. next in the program what are the external signs of our eyes talking about liver disease, watch today a special edition of the program 60 minutes all the latest news about situation in ukraine and in the world. we go live

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on saturday and sunday at 12:35 the program about the most important thing and right now, doctor dmitry dementiev will tell you how liver health affects vision expensive vision priceless vision needs to be protected. the main thing in the profession of a doctor is to love your work and be dedicated to this work so that patients receive the maximum care that we can give, as we could operate today 20 years ago. we didn't even dream about it. we are an 80 year old person. you can return the age of schoolchildren, everything is fine. this is my job my

hobby and you can tell in my life that i live for the last 30 years i have been dmitry dementiev an ophthalmologist. good morning. it would seem that the relationship between eye diseases and the state of the liver is like a train, today we will try to discuss what eye conditions give us hints that the liver is not in order, and how the liver affects our vision and will help me in this difficult issue our guest andrey fedortsov, the biography of the actor andrei fedortsov is rich in metamorphoses andrei albertovich is a large and caring father of four children. he went from a sailor minder to an administrative a worker and even a farmer yes, an honored artist of russia who has an older career in film theater and television. what a beautiful sea belt you have, the

first formation of a steering wheel among minders, they called me a goggle-eyed sailor, because on the night watch i saw everything in general, what was happening and everything. okay. you see up close. you are very a little bit here i am close now badly. move away everything, that's so good. okay. andrei says, today we are ophthalmologists on the topic of the eye and liver. sometimes liver disease may be suspected in the initial phase. why because a person does not show symptoms of liver disease, but due to the condition of the eyes, we may suspect to refer the patient to a hepatologist to confirm or not confirm the alleged diagnosis. when we can suspect that something is wrong in the liver, the first change in the vessels of the conjunctiva, sometimes such vascular modifications appear . it is not normal. condition when such newly formed vessels appear, tortuous uneven

can be quite reliable changes in the liver, so coming to an ophthalmologist. we don't find pathology of the eye, the eye is in order, a person sees perfectly, but we will see these vessels. we send him to a hepatologist. we ask him to know the blood tests, in general, the tests to see what is happening with his bilirubin and whether the hematologist will find any problems in the liver. this is the first condition number two yellow sclera, right? or among the people. this is called jaundice. when i had hepatitis, well done, i had such a small russian theater we ate straws, and on the other hand, then we saw that the rats had eaten and e with two artists. we are in botkin barracks of hepatitis. infectious disease. the manifestation of yellowing of the skin and yellowing with clover, if something goes wrong with the liver, then bilirubin is not utilized, it is not

split, it is not excreted with bile, the liver ceases to function normally and bilirubin enters the bloodstream and immediately we see yellowing of the sclera of the skin, and so on saw yellow. uh, sclera, of course, we immediately send a person to a hepatologist for tests on suspicion of infectious diseases and so on, dry eyes, it can be very direct, just like that, yes, it feels like sand got into it. dry eye does not mean that the liver is necessarily affected today dry eye syndrome. uh, very common - it's common. unfortunately. today we know how to treat dry eye syndrome, there are protocols that help very cool, get rid of it. from this unpleasant problem a glass of water in the face. there are special drops of the massage procedure, but in some cases, despite all the therapy, the person

complains continues to complain about the eye, still dry in this case. we can again suspect a violation of the liver, namely primary billiard cirrhosis, the so-called and in such patients, in whom dry eye does not go away with treatment , there may also be an increased risk of already long- term inflammatory eye diseases such as keratitis, such as will see, and that's it. this may be due to liver disease and it is pointless to treat the eyes. if the problem is in the liver, you need to do this. jointly. come on, take the last one to get it in boxing, ischemic retinopathy, nothing did not understand - this is a disease of the retina retina - this is the inner shell of our eyes that perceives the image. that is, if the eye is a camera, the retina is the film of the camera and the pixels of the photo cell. the receptors of the retina must perceive the image; they must be in

perfect condition. left. you see the picture of the fundus perfectly, and on the right we see just a picture of that same ischemic retinopathy. you see such foci of circulatory disorders. these zones do not receive images of a person with ischemic retinopathy sees poorly. this is a progressive disease. the more zones become, the worse the vision is; in the end, a person is doomed to loss of vision or blindness, some. uh, liver disease can lead to this picture. yes, but at the same time he does not complain about the liver, he complains that his vision has become worse, he goes to the ophthalmologist. we see such a picture and immediately send a person to check his liver and treatment is already prescribed by a hepatologist. what to do to avoid such diseases, oh, which we will talk now blood and cholesterol. i have everything elevated, just now i'm taking pills. it is necessary to donate blood for cholesterol levels, even a person who feels

great, nevertheless, tests will help us determine in advance if there is any pathology , visiting an ophthalmologist, we recommend all people over 50 years old. at least once a year. visit an ophthalmologist. well, besides the fact that we find an eye disease. yes, we can find manifestations of already organ changes by visiting a gastroenterologist. of course, it is also desirable even if there are no symptoms once a year, after 50 years, it makes sense and a visit to an endocrinologist also does not hurt an endocrinologist will also help deal with problematic livers, and we, as ophthalmologists , work very closely with endocrinologists. many eye diseases. uh, they help us stumble upon endocrine diseases as well, but we discussed everything with you. thank you very much for coming. thank you very much, dear friends. take care of your eyesight, the most important program

continues, just recently i came across one a scientific article that was written that a link has already been established between covid-19 and brain decay and that some neurological symptoms in those who have been ill are very similar to signs of dementia. one is scarier than the other. who is at risk of confusion and memory loss, and who is not? why does the coronavirus cause such complications? let's deal with the arrival of the coronavirus infection , memory problems, apathy, a weak decrease in working capacity, about a third of those who have been ill complain about all this. and how are memory and coronavirus memory related, like a fish. because of which this is happening today, it is assumed that there are several reasons for memory loss after illness, these same fish, so catch them and throw them here.

the first reason is the lack of oxygen or hypoxia, not getting enough nutrition, the brain slows down its work, because the cells need oxygen. so the second reason, according to scientists, the inflammatory process, the coronavirus damages the endothelial cells that line the blood vessels from the inside and control the immune properties and blood clotting , thirdly, anxiety and depression associated with stress and fear. this means that anyone can suffer from the coronavirus, regardless of whether he had a memory impairment before the disease or not. let's voice all the symptoms that should alert those who have been ill to the mind, this is clouding of consciousness. changes in the perception of smells and tastes forgetfulness russianness impaired coordination of movements

difficulty in choosing words or composing phrases difficulty in concentrating when it is difficult to concentrate memory lapses difficulty with solving some logical problems, and also the problem with recognizing the place of people or the sequence of events, if among our viewers in the studio there is someone who recognizes himself. good morning. good morning. what was elena's name last year? i was ill with a severe form of coronavirus, after that i developed apathy, fatigue, in violation of memory, such chaotic speech, periodic weakness, dizziness, periodic such. sometimes i get lost even now, i don’t know how to recover. help me please. thank you very much doctor memory after cognitive impairment you can recover yourself in fact, rather not, but you can help her. as firstly, you need

to rest more, and eat well more often, it is necessary to sleep normally in the fresh air. uh-huh, and then the recovery process will go faster, if the person as a whole feels good, but the difference is that he becomes forgetful, then you can try different methods, exercise memory training is a lot of the most elementary. what can be imagined this memorization of poetry, well, and subsequent diplomats. let's get it we will demonstrate. yes, memorizing lena's poems, i suggest that you now listen carefully to the passage and repeat after me. moreover, i think you know the poem and everyone dreamed of the tale of the fisherman and the fish of alexander sergeevich pushkin the old woman booked the old woman fool, you are a simpleton. you did not know how to take a ransom from a fish. even if you took our trough from her, it would completely split. you just filya would take from the fish, let's again michael

try it differently. try to read first one line at a time and ask to repeat after 2-3 repeat. yes try two lines, then three lines, and so on. let's the old woman booked the old woman booked the old woman booked the old woman booked the old woman booked stupid you simpleton. the old woman booked the old man durachin, you're just filya fine. the old woman booked the old man. the fool you are a simpleton. you didn’t know how to take a ransom from the old man’s fish, the old woman booked the fool, you simpleton. could not take ransom did not know how to take a ransom from a fish, well, the process is not fast, but, nevertheless, progress is obvious, all the studio will support you.

applause for you, because ah. here is any viewer. i think they won't be able to repeat us here so quickly. in fact, he does not know these verses by heart. and you are a good fellow sometimes, and one memorization of verses may not be enough and illiterately selected therapy is indispensable. in this case, a specialist can advise drugs that can improve brain function; they are also prescribed for decreased performance , sleep disorders, dizziness and forgetfulness , such drugs can stimulate the brain. forgiveness to improve the intake and absorption of glucose in brain cells to prevent oxygen starvation of the brain, they can also affect the metabolic processes of brain structures and tissues and stimulate the processing and memorization of information. take care of your brain health today. take care of your memory. and we continue talking about the most important thing. further in the program, shortness of breath, as a symptom of the

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health. belenkov yury nikitich vice-president of the russian society of cardiology academician of the russian academy of sciences clinic director hospital therapy number one of the medical faculty of the first moscow state medical university named after sechenov 50 years in the profession. good morning. good morning. what do you think, alexey how many times do we breathe per minute no, somewhere around 40-30, probably 50 oh, well done. well done, at least fall in a minute a person breathes 16-20 times, maximum. if it is more frequent it is called shortness of breath. here we are today and we’ll talk about breathing free, relaxed and necessary for everyone, the frequency of respiratory movements for an adult a person averages 16 to 20 breaths per

minute. its changes depend on age, sex , body position, the vital capacity of the lungs in men, for example, ranges from 3,000 to 5,000 ml. in women, less than 2,000 to 3,500, on average , when breathing at rest, the amount of air inhaled is 500 ml. physical stress food increase in body temperature. nervous excitation speeds up breathing shortness of breath - this is a feeling of lack of air doctors. it is called rhythm purity disorder. and depths of breathing, but shortness of breath is above all symptom. they are self-illness. how to recognize the nature of shortness of breath. about what disease? she talks about how to deal with her. how are you doing? shortness of breath happens very often rita zharova 58 years old?

inhale, it makes it harder for me. what is yes when walking in especially, that’s when it’s very hard to immediately inhale the frost vladimir boyko 50 years it’s hard to breathe, sometimes there is inconstancy, it’s understandable for you when you have shortness of breath, when you rise up and faster than walking 53 years. that's when, uh, you sit so relaxed and fall asleep quietly working tv. i turn off instantly alexei please tell me when you brought covid in june, yes alexei ryaguzov 53 years old?

at first it was something more normal. literally 3 months later, at the end of october, shortness of breath began to be observed. why, from scratch, you abruptly go out to the store and go to the entrance of the house and it instantly rolls over and it’s impossible to breathe, pump your lungs and it seems like the doors are nearby, and it’s hard to get there. you see, everyone is short of breath. well, it's different for everyone. and of course, for various reasons. here let's let's see what are the combat reasons for shortness of breath. well , the first most simple lack of physical activity is a person lying on the couch, then he decided to go in for sports. he is not trained. of course there will be respite lung disease. let's see what is typical for shortness of breath in diseases. this is with difficult long inhalation and bronchial exhalation. that is, you have a bronchospasm. yes, the cold makes it difficult to inhale, the so-called mixed expiratory and temperature. and including, since

it is difficult to change here and exhalation is most often it happens at rest and intensifies during exercise, and yet lung diseases are accompanied by mucus. this is shortness of breath in lung disease; shortness of breath in heart disease. firstly, it manifests itself during exercise, as a rule, at rest, when a person is sitting, it is absent, but it can intensify when lying down, because the return of blood goes to the heart to the lungs, when a person and, of course, there is an overload, of course, it is combined with this, it is accompanied by swelling of the cervical veins. when this is said, it rolls up a little , the volume of the circulating fluid increases. you a little different. well there was so a new direction. although to say already. we live in an era. covid 19 is not the first year, but nevertheless, this is still something new for us, because here, of course, the combined defeat of the covid-19 sarskov virus. two affects endothelial cells. that is, this is

total and here, and endothelial cells are everywhere and in the valveoli of the lungs, the surface of blood vessels, the inner surface of the heart, and unfortunately, shortness of breath does not happen immediately, and what happened to you is micarditis. 3-4 months after covid-19 happens these are the villages of shortness of breath, that is, this is what we are now intensively studying, what else can cause shortness of breath, a disease of central origin. sometimes shortness of breath is one of the first signs of a stroke, especially if it occurs in the region of the brain stem. it can even be post-traumatic, when there is an increase in hematoma. in the cranium, it can provoke shortness of breath, of course, we were sick of the pulmonary artery, when one of the large vessels that feed the lungs to some extent is clogged with a blood clot. here is what happens to you, perhaps one of the

options. these are microtransports. these are small vessels, because thromboli is a light artery, of course, this is a thrombosis of a large vessel. these are microtransboses, of course, which, well, let's just reduce the efficiency of the lungs and this muscular dystrophy. that is, it is a weakness of the muscles, in general, and the intercostal muscles. particularly to some extent. here you have a broken dominal type of breathing, because the diaphragm compresses the lungs, so you fall asleep while sitting . the first two recipes here are understandable, right? yep and second increased physical activity, what is possible, my physical activity is very good. i go to the pool three times a week and do scandinavian. lights out, you know, in the life in which i lived, dialectical materialism was such a science called. yes, and there was a principle, a criterion of truth in social practice. that is, if you are not losing weight, then there is something missing, probably,

most likely, some. here is the lyric. yes, but in principle, if it progresses, but e.g. hypoxia, it affects all organs, including including the brain. here rita has bronchial asthma. she has to take medication. that is, it compensates for this hypoxic loss. you have a different path from the refrigerator to the pool hmm and vice versa, but vice versa, but, on the contrary, it’s just not necessary, dear friends. here's a breathtaking conversation. he is such a little we got the weight. dark i can say that a variety of disease situation. such as pneumofibrosis and so on, a very severe pathology, which is accompanied by severe dyspnea at rest, which very difficult to treat, so watch yourself if shortness of breath appears, well, unexpectedly for you, go to the doctor, figure it out. if you do this , you will live a long happy life without shortness of breath. thank you all for your attention. be healthy.

come to the consultation, if you have any questions, goodbye. thank you for spending the morning with us. we wish you a good day and good health , see you on the channel, russia