ru news follow developments in russia abroad. stay with us. and go out and go, you're tired of eating there. let's juggle, here's one of the biggest risk factors and menopause has come to boil people. here it is not round edges, it has an uneven young man. good morning. speak shows dr.

myasnikov and in my clinic in belarusian with help. with these musical instruments i will try to explain to you how to get rid of tinnitus. in general, today we have a lot of interesting things. for starters, it would be interesting if i fell, but about this later we start. simple truths and today all three simple truths will relate to tinnitus, a global problem, if we look at the population of america, europe, russia, including somewhere around 30% of people, and this includes young people and children, in general, the entire population has tinnitus according to the viewing category 50 plus there is probably a completely different percentage, so to speak, and about a quarter of the people who have tinnitus live. ah, i am

very well immersed in the problem, because i also have tinnitus since childhood, not since childhood since say, e with some state and i guess i have it. like many of the number one truth, because the number one truth is that one and the happy causes of tinnitus can be a cure. the classic is aspirin and have you taken aspirin or are you taking it to prevent heart problems or just fell for the ads? take aspirin you get tinnitus and it's for life. do you do anything? you can't

now, when the whole peri is not needed for primary prevention. well, now it's too late, creat's noise ears already have hypertension. we all take so -called inhibitors. well, that's what it's called, in fact, that's all, what ends in adj captopril jacket. adj and adj lysino. and so on and so on and so on. all this can, by the way, increase potassium. uh, in the blood, just in case, i say, it can give in the ears. but by the way, it's not just aspirin, it's all here and everything is not steroids, non-steroidal anti- inflammatory drugs. i.e., analgesic anticonvulsant antibiotics,

especially fluoroquinolone ciprofloxacin rash ro floxacin such an antibiotic as genta medicine is not just tinnitus, it can simply cause deafness or such a diuretic as furosemide, here we are taken. oh, edema furosemide here it is tinnitus diuretic wagon. the list is huge, so the doctor, before trying to understand what is happening to you, is it a vascular noise, or is it neurosensory. here's how it often happens. this medicine and so on. he needs to see exactly what medications you have. then truth number two. unfortunately, we are rarely able to determine reason, we say yes it is arteries and arterial noise. he says pulsating yes not

pulsating. yes, it's noise from only vienna. yes, it's like i say neurosensory date, maybe sometimes it 's double important on one side and the other. often we don't find it. we live like we don’t worry, then the plane takes off, then here it is. and this is already working. this is already a trauma that the tv is screaming loudly again to be surprised. if you say so, go out somewhere to hunt, you got a shot with the spirit there, and so on and so on, it starts, then the noise. this everything looks hard enough. that's all, if you now there will be silence. that i heard the birds, soloviev so i live and so they live. 50

percent of the country's adult population you have to understand. which, most likely, we will not find the reasons. well, as long as we've gone over the drugs properly, but then again, well, aspirin. now i'll know it's easier. well , it probably became that i didn’t have a seam, a new low-quality experience. i need to operate with a gamma knife. okay, is it an aspirin or something? from lack of hygiene to protect your hearing, it's very noisy. well, either we say there, a pulsating noise, or a pipe does not fit there, a pipe that connects our nasopharynx to the ear. well, they haven’t found what to do next, but we see this medicine. it can only get worse. here's truth number three , get distracted and humble yourself. unfortunately another

tool here you are 50 percent of the 50 plus population who have a show in their ears. you have all tried these medicines. well, what helped? do you know what the official treatment for tinnitus is, according to the old jewish anecdote, the rabbi can’t live, wife three children's room 9 m what to do? what goat? i say wife three children will bring the goat. a month later, the time comes, he says, in general, fat, his wife has three children, a goat, i still can’t look here. thank you very much, how good it became beskozy immediately became spacious. this is the basis of the treatment. this is what they give you a

different sound through the headphones. the other tone is not like that anymore. ah and go out and walk around there. kazut was kicked out. well , what do you think? so get distracted, find tasks. do not think, here silence will excuse you in your ears. well ringing, okay. well, take a break. well, think about it, i don't think sometimes, only sometimes really, when there is complete silence. you lie something so good and suddenly you understand. well, i immediately get distracted from this and i have to put up with it. there is no medicine, so go move, you are tired of not making noise. i won't speak. take vacuum cleaners to walk around with it to only exacerbate the noise. no, well, as soon as you moved, as soon as you became. here you come. you

are something there. all your attention has shifted from the ears forward. whatever you want, do what you want physical exercise. want whatever. well , just take it there, i don't know. i do n't have any noise anymore. tired of eating. let's juggle you know how to juggle. me not. doesn't make noise. therefore , the main thing is to think positively, not to go in cycles. well , it makes noise, god forbid that this be the worst thing in our life, let's move on. lunch time, then, is the rubric of secret food, and today we will talk about that.

which foods increase clotting can contribute to thrombosis, and which foods, on the contrary, thin the blood and may increase the risk bleeding? especially if you are taking blood thinners, you should be here. doubly attentive, because it is very important here that you eat, i'll go and bring something, otherwise i simply won't have blood. we will have, since without eating organs. hematopoiesis does not work. so, what do i have today? broccoli beans are very healthy food meat, true of course too big a piece. but you know the principle is like a zoo? eat what they give so let's make a reservation.

what is consumption itself? all this food will not lead to thrombosis. not bleeding how much would you eat? broccoli, no matter how much you sat down dark chocolate nuts and there is fish oil. this will not lead to one form of bleeding disorder or the other. then ask the doctor something then. i'll tell you what. you know it. if you have risk factors for thrombosis is it possible or do you take blood thinning your situation? not

a stable balance, and in this situation, any sneeze, the general one can. lead to the fact that the balance will be disturbed. here are the main medicines, but now the truth is that new ones have appeared, but still dozens tens of thousands of people. they take rafarin as a blood-thinning medicine, that is, that is, that is, a medicine that is an antagonist of the vitamin to what is obtained? here you have swelling of the leg pain. you went for an ultrasound of deep vein thrombosis or further worse a clot came off a shot clogged.

in the lung you have a big loss of consciousness and so on. and you are first treated, then given prophylactically. warfari, which blocks the action of vitamin k because vitamin k is an important factor for clotting factor, eighth ninth tenth there, what else? that's why blocking. the action of vitamin k we block the activation of these coagulation factors and at the output we have a blood clot thinning, liquid blood is not formed. now imagine you are taking warfarin at the same dose. and when you heard

dr. myasnikov's broadcast that brussels sprouts , parsley and green beans, they started to congratulate. eat dumplings began to eat brussels sprouts just cabbage. and so on, what turns out great everything is useful everything is gorgeous, but this is vitamin k and it was not enough for blockade. and he began to act. and clotting factors began to form. they were blocked. and in the end, all these efforts will end with the fact that you have a blood clot. therefore, if you are on warfarin, you even carefully watch what you eat very carefully. if you have clotting factors for increased thrombosis, hormone therapy. an innate tendency to

hypercoagulate even sometimes oncological diseases does not mean you should give up buckwheat beans, there or, uh, potatoes. it means that your dose of broccoli, not 4 kg per day. and 500 g. that is, you must understand that for you now there is a certain threshold for certain products that we are talking about, these are legumes, even potatoes , bananas, all green vegetables also contain vitamin. as for blood thinners. well, these are, in principle, useful products, we all have heart attacks , strokes, and so on, and so on, it comes from the fact that we have blind blood clots with platelets, but all this throws cholesterol and so on, so omega-3 fish oil. is a blood thinner means, yes, not used indirectly, but, nevertheless , garlic, dark chocolate, all these useful

things green tea into one green tea. it ’s interesting here, it also contains vitamin k. and therefore, it would seem that it can interfere with the action of the same warforia, but by itself it nevertheless helps to liquefy the blood of berries, not only cranberries. walnut is probably the most healing product. because apart from the rather high calorie content, what is contained in the nut is contained in polyunsaturated fatty acids, it contains proteins, it contains all kinds of biologically active substances in content are the same as those found in red wine, chocolate, and so on. that is, it is an extract of health, in youth and strength it lowers bad cholesterol, increases good cholesterol

, and as a result, the blood becomes the desired consistency, without gathering blood clots, dark chocolate content is not deposited in the thighs. no less cocoa. 70%. it also contains the same microelements, biological reactive substances, flamenoids, as in red wine. and so to speak, uh, in other products. dark chocolate, true a little cube a day big cube, right? let's consider what a cube is. is simply obligatory to use. i will end with where i started. it doesn't mean that you can't do something. this means that if you are taking blood thinners, especially warfarin, a vitamin k depletor, you just need to know what foods you can

eat. in certain amounts, and which can not, if you are just risk factors risk factors for clotting who? he is hypertensive. in people with a diseased heart or with a predisposition to a diseased heart, we hypertensive people must there are beans, we will definitely have greens in the body . well, these products can be eaten without any fear at all, because, apart from the benefits, they bring nothing. well, everything. we ate now we are going to pull ourselves up to disperse the blood through the veins. and form a food bolus inside, well, after all, i didn’t really eat. something said everything, although the chocolate went. ok, if you want to review us, it's a

platform watch app or website watch dot ru how to improve the quality and depth of sleep is an important point about which many of us forget? magnetotherapy, how effective are home appliances for treating joints? what kind of moles can turn into cancerous and how does an ordinary mole differ from an atypical one and life is in full swing , menopause has come, and all this begins to subside, and he likes to sleep in the cold, then try to put out the hand of the body, it tells you right. well, you know, it's better to never see her. but just hear it from me on tv. here it is not round edges, it can be uneven. here is such what is the most difficult and unpredictable patient. exactly

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and get two sets for only 999 rubles. call or order on our website leomax.ru. jenny he's good and i like him. suddenly this is my destiny, everything will be fine. don't worry, parents never understand us. movies on the weekends i have a problem. in short, i threw off a couple of thin packages. i didn’t think that she would be suspected, but she was swept up and come on in. you’re so sick i already have nothing to lose ryzhik today at 21:00 on the channel russia new holiday season

new cities of departure fly direct flights to sochi from 15 cities of russia aeroflot travel continues thank you that remained themselves thank you see russia 1. and we go further with our heading easy easy my answers to your questions. now we will find out. why is she making this soup here? my name is lyudmila kosareva. i am from the city of kirzhach, vladimir region. i'm 50 years old. went into menopause and my doctor put me on estrogen replacement therapy. here's what confuses me. i heard that such therapy increases the risk of stroke. tell me, please,

what should i do to drink hormones or not? but i can't tell you, this is a very serious question, which you decide together with your doctor, because there are a lot of pros and a lot of cons. and each time this is your individual decision based on the information that the doctor gives you, because it would seem very simple that we have hormones and life is in full swing, menopause has come. and it all starts to subside. we give hormone replacement therapy. and we are all going again. it was smooth on paper, and it was like that for many years. until the end of the last century, and

we, to your question, the doctor, take me hormone replacement therapy, they said, you know, there are certain problems, but it's better to take than not to take, you will feel good. you will have stronger bones and a healthier heart. you will not have dry skin , the same vagina will look like other mucous membranes . well, from the negative there, of course, maybe, but in general. little that can hurt you then there was a very large study on hundreds of thousands of women in america, the results of which were completely revised, it turned out that hormone replacement therapy. increases breast cancer risks estrogen. and here the doctors panicked, the women were still trying to get the doctors, they did not prescribe, but switched to other medicines.

until everything settled down by the profession of time, it became clear that not everyone develops breast cancer, that it does not occur in the first 10 years of taking estrogen, so today we are talking about estrogens, we looked, why apply if the prevention of diseases of the same osteoporosis of those conditions where necessary take hormone replacement therapy for decades. then, for this purpose, take not necessary if you have insomnia if you have hot flashes feeling unwell fatigue, that is, with symptoms on pause for treatment of symptoms on pause. you can safely use hormones for more than 10 years in a row after menopause, that is, from 50 to 60. you can take, but it must be estrogen, a combination with progesterone one estrogen. you only take if your uterus is distant, if you have a folder

, be sure to have progesterone, because there may be uterine hill's cancer. well, and accordingly, you must checked regularly do mammograms and so on. that is, once again weigh the pros and cons, and this is your individual decision, but the decision is based on the information that the doctor will give you. let's go further. hello alexander leonidovich my name is natalya pasechnik i am from the city of simferopol , republic of crimea, i ask you to help resolve the dispute with my spouse. but the fact is that we live in a private house and have such an opportunity to adjust the temperature. yes, indoors, and my husband thinks that hmm you need to sleep at a temperature of no more than plus 18 °, and they feel great when such a temperature. i'm freezing. well, here, i wake up at night and make a warmer, and then i calmly fall asleep and sleep comfortably, and he, in

turn, of course, a wakes up to feel discomfort, he is very hot, and he tosses and turns for a long time and cannot fall asleep. i don't even know what to do. at least sleep in different rooms, doctor. help solve the issue. you put me in a difficult position. but you see, soon a woman. that she's wrong , maybe a doctor at a distance through the tv screen? maybe she won't believe it. now you can say, so i told you, well, in fact, the textbook of hygiene really says that you need to sleep at a temperature of 15 degrees to live 18, and here we have what happens, do you like to sleep do you? heat in the cold how to combine well

, listen to the simplest primitive thought, if you wake up cold from the cold. that husband, at least should warm you. you understand how important it is for you to feel comfortable, you get used to it a little , you relax, you get used to this temperature, you are cold at first. get used to it. first, pick up more blankets, then take normal lava is your task in order to fully normal sleep not superficially, so that there is a deep phase of sleep, so that you breathe normally and everything functions normally for you, baptize yourself to sleep in the cold. it's only the boss it seems like it is to say so. cold, not cold blanket, then try to put your hand leg is getting used to the

cold. i'm generally for the cold, so you'll figure it out with your husband . as a result, you will perform in different rooms. or so to speak, that you will have more, but technically he is right. alas, male solidarity is so let's move on alexander leonidovich hello, my name is maria and i'm from the rostov region, the village of tarasovsky. i recently went to a medical equipment store and saw. there are a lot of devices out there. this is home use. and i was interested in devices for magnetotherapy, because my joints hurt. unfortunately, the seller said that these wonderful devices get rid of everyone. e more. well, they are not cheap. i would like to buy one of them. but before doing so. i would like to ask you how effective such appliances and are they worth buying? thank you very much

for your reply. well, since i have nothing to do with the production of any medical devices, i have nothing less to do with magnetotherapy devices. here's one they brought me in general, nothing comforting for the manufacturers of these devices. i can't say. and i know that traumatologists. sometimes such machines are used to recover from trauma surgery and so on. i don't know how justified it is. here i have a magnet. you see it is included. let's do it, i i will respond diplomatically. i don’t know, maybe

there is an auxiliary meaning and i’ll tell you personally all his decent words, maria. therefore, the body tells you correctly. joints hurt, reduce weight, do gymnastics with me , develop each joint. eat right, move right. and then they, so to speak, will thank you with this. well, come on, i personally do not recommend you further. let's talk about melanoma. dangerous disease is growing very fast, and not only in sunny countries, but let's say, here in in our data, in russia today, melanoma

has ranked fourth in cancer mortality among women, and seventh among men. so this is a really serious oncological disease. and the most important thing about it is that we can prevent it. ah, what is melanoma? how to recognize it? well, you know, it's better never to see her. but just hear it from me on tv. but there is such a system mnemonic rule accord this is a mole. which is asymmetrical . here it is not round; the edges are uneven. there she is such a little bastard. asymmetric to this is the edge, well, i already mixed them with a. it is asymmetric, that

is, it cannot be made. she's not symmetrical, plus jagged edges. oh, this is coloring. she may be. here is such a edge coloring further re - this is the size is the size of more than 6 mm. by the way, i want to say that any mole is initially 6 mm in size, and more should be a-a studied by a dermatologist for oncologists and e - this is a dynamic. so how does it grow? how it changes its shape, color, and so on. i would add a t thickness thickness up to 1mm or more than 1mm because up to 1mm. it is easily removed and

there is almost no trace of recovery in 90 percent of cases, if it is more than one millimeter, then the deeper, the worse. so who is threatened. what are the risk factors? well, first of all, the skin phenotypes are people who never tan and always burn in the sun. can't burn out. the most dangerous type are people who burn easily, but they can also tan. it's also dangerous. there are people who well, sunbathe. you very rarely burn out. and there are people who never burn out and always tan well. it is clear that these melons can also have, and you are africans, maybe, but less often than this group, so it depends on the phenotype on the phenotype depends on the hair color of the eyes and

on the number of moles, by the way, so let's take a risk factor. so, if you have red hair, your risks are on average three and six percent . if you are blond, this is one and six percent compared to dark hair. that is, as always. clear. why are all anesthesiologists not like redheads of any physiologist. ask who is the most difficult and unpredictable patient? the answer is red. always all the complications the most incredible complications are rare in redheads, uh, next, let's talk about the color of the eyes and the number of ordinary moles, how they determine the risks, and the appearance of melanoma, but in the

beginning we will do physical education, and then, by the way, we will talk about whether smoking on melanoma, but does alcohol affect, and how does coffee affect melanoma, but interesting, speak. if you want to review us, this is a platform, see the application or the site we look at dot ru next, get ready to count the number of your moles. this will help calculate the risk of developing melanoma. diagnosis by gait and posture. what diseases can be seen looking at a person, then in relation to brown eyes your risks are one and six percent, how does smoking affect? here you are burnt. here you are burned, the next day or this year two are one of the most important risk factors, that is, they are

already suspicious. now, if you have five such moles on your body, but what about the other 50, what a miracle in the field live, in my opinion, everyone complains from school sit, you got up and you have to roll young man. you already and will walk all your life ecology. well, because it is about health several times a day, an absolutely natural product and also a very tasty ecology of chicory. this is about health, with the preparation of a decisive offensive to liberate the crimean peninsula, the fleet decided to maximize the protection of ships on the day of the navy on the russia tv channel, we must help. yuri tsurila, what are the considerations, comrade captain of the third rank ekaterina vilkova that the

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then in relation to brown eyes your risks one. and six percent and now for the number of moles. if you have up to 10 moles of the usual atypical small ones here is the risk of one percent from 40 to 60 two 24%. if you have more than 80. -100 4.7 percent, and if you have more than 100 moles, then your risks are already 6.7%. it is clear, therefore, that on average

we take the risk of 50 moles - this is already a significant factor. talked about how does smoking affect? well, because practically you will not find oncological diseases, wherever smoking is not uh, it would provoke oncology. well, by the way, in the case of melanoma. such there is no evidence. alcohol increases, but in a small amount. but it’s interesting with coffee, but there were works that say that people who take coffee often develop melanoma. then the truth came work that said no, there are statistical errors, coffee, does not affect in any way, then there was the last work. you know, we spent everything, according to the mind. in fact, it even protects. choose what you want this

evidence-based medicine. what else? endometriosis is not clear why with endometriosis we often see melanoma, this is purely statistical, why do we still have to answer? further, these are blue pills for erectile dysfunction sedenophils , it is not clear why, but 26 thousand men were in the study, and they took endonophils. for some reason, these pills for function were also, uh, more often, but we talked about it, so to speak. oh, few of them. by the way, this includes vitamin d vitamin d partially protects against the occurrence of melanoma. but now let's talk about the big risk factors. the first is the

heredity of 10 percent of all cases hereditary melanomas are caused by it, ultraviolet radiation is especially dangerous. further we have already said the human genotype genotype hair color skin. that is, blondes with blue eyes easily burn, these are the very people who need to be protected, especially strongly. among the risk factors are huge risk factors - this is a solarium people who go to a solarium are four times more likely to get melanomas and other types of skin cancers, by the way, in any country of a solarium, visits by persons under the age of 18 are prohibited. why under 18 years? and, because the problem with melanoma often occurs in childhood. why because for melanoma it is important to burn? and is it

cumulative? here you are burnt. here you are burned, the next day or two this year it has already developed. three burned out. and it's not going anywhere because it was last year. it doesn't mean anything here. one of the biggest risk factors see, even here we immediately see how it happens the same thing works with melon. by the way, i may have forgotten when spoke about moles about ordinary moles, which are well, they are a chord and not a chord, large wool is more than millimeters, asymmetric, incomprehensible colors, but courtney's chord, but obviously not the norm. we

call this atypical moles. that is, they are already suspicious if you have five such moles on your body? not there, as i wrote from 40 to 60 from 80 to 100, but only five. this is already a risk factor in order to advise, we advise you to make a skin passport, you must take pictures, because today it is like that. and then looked in the mirror, she's here like that, do you remember her when she was like that, yes, like, she is always like that, no, look, there was a photograph, it was understandable. we take pictures of all this for everyone who has more than 50 moles on the body, we make a skin passport, and i advise those who have 20 or more to do a skin passport, because then you know to take a picture today any person can ask someone to take a picture of themselves this

leave it for a short time and once in memory, but god forbid it will come in handy, especially if you are a blue-eyed blonde with white skin, which is very simple to do. sheltered by the sun use sunscreen always always winter always summer. on the face, if in winter with the hand wheel open, but love cosmetic cream contains at least 15 protection. using protective cream in the sun, a lot of a thick layer of a tube and should be enough for 3-4 times no more and take protection 30-50. actually, there's no linear 30 and 50 protection - it's not doubled. they are there a how much a is literally a few percent more. you just have to understand that 30 means 30 is quite enough protection. uh, what is written cream is not washed off. it is perfectly washed off bathed on mars again. start protecting, so to speak, e

clothes, in general, remember that melanova has grown many times lately. e as a percentage compared to what it was 20 years ago, so who's forewarned. here it is expressed, and we go further. rubric personal experience and today we will remember that i am what do they call me a body doctor? so here is my personal experience as a doctor. about what the doctor can emphasize. seeing the patient's gait and posture what is the main complaint we all have? well of course, my pain hurts here, it hurts here, it hurts here. i'm spinach. well, everyone. i start counting the statistics and it says 50% of people complain of back pain. and what about the other 50 that

live on the field of miracles, in my opinion, everyone complains. i've always said that i never have lower back pain, but in front of kilimanjara it got so bad that i apologized while lying on the bus. this is the foot of the mountain. so i don’t know who doesn’t have it, everyone does, why it’s skeletal muscle pain. you all want a magic pill, you drank it passed, but you are from school sit. you look put your child. he will be how to stand like a child stands, he has one shoulder higher than the other, he is tilted. he thinks he's normal, you know me at 17. and that means it was in the middle of the last century. my dad decided to make a suit for me. he brought me a tailor. relax

measured petrosyat relax with such a stoop. i'll probably straighten up. he says no, you won't straighten up. here you will laugh. for me. that was the impetus when he said. young man, you will walk like this for the rest of your life. and started doing some sports. here i can't say. i have some kind of perfect backbone. but at least i keep my shoulders and back straight. it's already a habit for me. by the way, i said how i achieved. this is another man in my life, my father-in-law said. how to get used to carrying street matches, matches in your pocket , put the usual object in your pocket, you think, why do i have matches? and why am i in a chess piece? because you have to keep that in

mind all the time. i must be tight belt. you must walk on the floor sighs with your chest expanded. what is it telling me when a person is sitting here at the reception, a person comes in. i watch how he enters if a person enters by dragging his leg. slowly, if he overcomes this distance in five steps, if he takes a chair and sits like this on the edge with a grimace, leaning on his hands helping himself, but i understand that this is a patient with skeletal muscle pain. and this is important, because next i will talk about chest pain. next, i will talk about the pain in the abdomen. then she will tell me about the pain in the pelvis, and my task will be to determine if this is real pain. i mean, the pain is dangerous, or it's skeletal

muscle pain. therefore, i can already make some kind of idea from there and, you know, a person will sometimes unwittingly survive. now, for a month now, my shoulder injury has prevented me from playing sports. i noticed it myself. well, you know, every morning i dive into the hole, now there is a pond, and i jump out of it like this. and now i'm jumping out. i hand because of the pain. this is how i turn. later i paid attention to other people, and here i also see a man sitting on chair. and that's how it gets up, and that's how it unfolds. i say link. he says it’s definitely visible, or when a person walks, he involuntarily saves. he doesn't limp, but he walks strenuously. i understand that there is some kind of articular problem. although if we assume, a person really hurts. you know the stomach during an attack, how they go

slightly forward, bending over, putting their hand. and so he goes. this is no longer skeletal, muscular pain is the same person, the stomach really hurts. sometimes you know how i was a doctor at the embassy in france us one employee he had a yolk ulcer wire, ulcer sharp pain in the abdomen. he came to me like this. i just touched, he has a stone belly. i put it right in pika and the nearest hospital, but literally kilometers away. he has urgent surgery. and in france, by the way, as in america, without this, we have oh, the doctor carefully looked at her, i had a friend in america who lay in the emergency room for 7 hours with more in his chest, then he left and said, well, if he didn’t die in 7 hours means a heart attack. i left like this in this waiting room. the bracelet lies, and the french no one runs to him. i caught one doctor. i say so go here. i

put his hand directly on the patient's stomach and said, oh-oh-oh, and also his operating room. ah. and it's all about the fact that sometimes you have to be persistent, because now, if this doctor had not been caught, it is not known when they would have approached me, when you sent him, uh, to uh, to the operating room and so on. this is a very important time. and we are freaks of our backbone and, accordingly, we get all kinds of pain due to the fact that we are wrong. we sit, we lie down. we all we’ve been doing it wrong since childhood, but you can’t sit on such chairs. this is how to sit. i can be 100 years old soon, but children are not allowed to sit on benches in the villages, so my back is tense all the time. we are even, well, not the same, we sit, you know, relaxed, this is how we have constipation, because we squat. this is

physical labor. this is tension to the pelvis. increased intra-abdominal pressure on the muscles. it 's completely different and it's good for constipation, and i'm not talking about the female. therefore, we walk, we walk , drag our legs, all the muscles do not work for us. here we go here. we throw out what works for us here, but the night when we walk we must roll must work. here is the muscle. you got up and up you gotta roll, huh? after all, the gait shows what a springy gait is. so, when a person goes to eat actively, he comes in like that. i see a man charged. i will probably perceive his problems in a different way than when a person walks so lax. here i see it, here it is. even with age, something else happens in pregnant women. our spine is changing. we have

the ass is shaken off and such a figure becomes, like ducks, like a, like africans , you can no longer do anything with age, but you still put it on to stretch, because all your osteochondrosis is what is called all these muscle fibromyagia of yours spasms. this is all the essence of a wrong female and, as a result, it is wrong that you walk wrong. after all, when we go, what we do is generally fate. what is it you just fall forward. do you fall forward, so as not to fall, do you substitute your foot? seemingly simple mechanics, but you don't. here, i see how i am setting me up right away, there is a load on all your joints and why the foot is made the way you want? here is such a set, because you must become right. you got up you rolled you shouldn't have a hit. and so you went with it. you remember the shoulders, because this is extremely important. i

didn't prove anything to anyone. you will continue to come with pain, and we will look at you and draw conclusions. yeah, and this animal attracts forward. that's why such a posture. still, you draw conclusions, because no matter how much we didn't get to live. we must actively and without pain it is in our hands, because and who else will help you. i can only give a pill and advice - that's all, and you have to do it yourself, we don't need a pill, and you can't neglect advice with you was dr. myasnikov see you next time, it's just around the corner. i hope you live right and without skeletal muscle pain, goodbye.

by the beginning of the spring of 1944, liberated, novorossiysk was already establishing a peaceful life in the city , residents were returning, production was resumed transport communication was set up , work was restored, the red army continued to liberate the black sea coast from nazi troops. ahead was the crimean offensive operation.