good morning. this is a food formula program and we are in dagestan , where, by the way, the largest number of centenarians per capita, that is, people who lived to be 100 years old or more. what do you think, what could this be connected with? mountain air is so possible, but patriotic gerontologists believe that longevity is largely determined by dietary nutrition, in particular , the use of large quantities of apricots right here. this is the star of the product. if you are apricots oh

, of course, live in the caucasus and this should generally be centenarians, i really saw a lot in uh in dagestan. he's a lot of things and a lot of apricots. i saw you have or were in the family, and how many years did school 115 live, not apricots, they ate. today we will find out how apricots help the people of dagestan become centenarians, learn how to reduce the risk of counseling with the help of apricots, one of the most powerful factors influencing vascular accidents, prepare breakfast for dagestan centenarians to strengthen the heart. and this is a microelement that is needed in order for all this to decrease normally, and we will also check how make apricot juice. are any preservatives and flavor enhancers added to it, as it were, we would jump to our hearts and, of course, we would travel, visit the highest. agri in

the shadow of russia we go to the butlekh region. there are almost one and a half thousand hectares of apricot orchards. hello lobozan magomedaliev, an agronomist, you have come to harvest to collect questions, everyone is always afraid to ask. what if there are dots on the apricot, so the apricot is so-so, but it's not bad. you mean i can

try. so great tell me and here, and if there are all sorts of midges, worms, spiders, you are not yourself at all. and what do you fertilize then, right? well, in dagestan there are a lot of centenarians, and it is said that this is somehow connected with apricots. and you have a long life in the genus abri apricots. how it helps to live longer is the dry essence of its compote compote, this for hands for hands, by the way, will also help. i already contain

quite a lot of vitamin retinol. and this vitamin affects the renewal of cells in our body. in particular, for example, on the renewal of the cells of the biliary intestinal tract and their skin years, and for their good growth, a vitamin is required. and if it is not there, then this often leads to the development of all kinds of dermatitis. it turns out that apricot is both cosmetic and rejuvenating . so, apricots have a vitamin, a version of apricots. and a little vitamin a will tell you, and a nutritionist will tell you, and vitamin a is also important for immunity, it is necessary for the formation of cells of the immune system of leukocytes that protect our body from the effects of bacteria and viruses. so if you want your immunity. strong so that you get sick less often. and if you get sick, then you recover faster in the body there should be enough vitamin. and i think we've collected enough. i'm going down thank you. thank you

very much for your hospitality, before making juice we will go to the city. derbent and what is so special about it, and this is one of the oldest living cities in the world, and there is even a fortress here, which was the residence of the persian shahs, called the market. if you are going to dagestan visit the fortress on the market-kala, it was built in the sixth century by persian shahs to protect the caspian port. everything was provided for me in order to withstand a long siege inside the complex of the ancient synagogue of the caravanserai, rich in a basement bath and dungeons up to 20 m deep. the area of ​​​​the citadel is about 4.5 hectares, in general, to walk. here you can spend the whole day, by the way, the city revives the tradition of carpet bazaars . if you want to buy, let's go and have a look. jamilya

good morning hello jamilya taliban weaver, you are so beautiful here. i am absolutely a fan. actually in the case of oriental carpets, i have a large dagestan carpet at home, but i absolutely do not know, in general , the story behind it. can you tell me. that's where they started in the twenties and thirties. here we have katya in dagestan, sumakh carpets. we had a large family, six children, and all the girls had to prepare a dowry for something, for example, it was hard to give crazy and we girls ourselves were looking for this one crazy. that is, it really is. such a family tradition to look for a betrayal of the family, where in the districts it is still all this the bride goes out and comes into the house with her carpet. yes, it's convenient, you can try. yes? sure, i'll show you. the loop should consist of even yes, from an even number, we thread a

thread between them. in this direction, we make a thread and such a knot. so here we are, we took these two close and down. oh i get it, well done wow. so now you know that from dagestan you can translate not only apricots, apricot juice , but also the famous carpets. thank you very much for the master class. by the way, if you watch our program not from the very beginning and do not know how apricots are good for health, skin, i remind you that all issues can be reviewed on the online video platform. download the application. install it on a phone tablet or just go to the site smotrim.ru, you will find out everything there, yes, for the production of botlivsky gold. this is what they call apricot juice. so we came to one

of the oldest fruit canning factories. it was built back in the days of the ussr and everyone remembers that then juices were as natural and of the highest quality as possible, let's see how juice is made now and do they add flavor enhancers and flavorings to it? magomed khabib gadzhiev is the head of production and

immediately bottled consumer packaging , the restored court receives by restoring and diluting the concentrated juice with water, and sometimes adding sugar. then question back the error. which juice is healthier. well, in many respects, it seems to me, there is no difference, why? well, because, for example, the same fiber in apricots is found in puree and ordinary apricots, it will not evaporate anywhere. and this is fiber. it lowers the level cholesterol in the blood. i mean, she takes him out. and it is known that this is one of the strongest factors influencing vascular catastrophes in speech catastrophes of the brain. scientists have proven that daily intake of fiber reduces the risk of stroke, while apricot juice does. she is, so a glass of juice a day and the risk of stroke. maybe go further below, i'll show you how the bones are removed from the american and

get apricot puree. let's go i. smells tastier than a bakery pits. here we have apricot puree is clean and beautiful, as far as juice is concerned. you add preservatives to drown there, it's easy to find nothing is added to us. and if we continue the topic, longevity in our apricot juice, there is this signet pulp. why is it still useful now it has been proven that fiber is a very effective prevention tool, about a dozen oncological diseases fiber affects the metabolism of hormones affects the intestines of the empress and due to this reduces the entire character of the intestines breast cancer oncology, eat apricots. and by

the way, they say that drinking apricot juice is sometimes healthier than eating apricots. and you know where the talk will tell you. true or myth, bitches may be higher than the concentration of certain vitamins, in particular ascorbic acid, but at the same time they have a higher glycemic index, which, if carbohydrate metabolism is disturbed, can lead to an increase in blood sugar, and this increases the risk of developing diabetes through peacefully getting carried away sweet fruit juices are not worth it recommended rate. one serving per day 150-200 ml. and it's better to give preference to fresh fruit than juice. let's get back to production, then our apricot puree is sent to the counter. with the help of this, the remnants of seeds and peel are removed from it, a soft, homogeneous, thick juice is obtained. here we have almost ready apricot juice. come on,

nuka, come on, oh, listen, how direct, as they say, how easy it is to report. i really like the rules of the game, i feel like i’m a researcher in search of treasures of the national project. demographics year-round is the study of the beneficial properties of our products. why well, how, because depending on the season, the content of vitamins and microelements there can change, and, accordingly, our task is to tell people. what products this season in this region are most useful seasonality is very important. well, let's go my favorite job is like charlie chaplin's films that need to work on speed or everything i have you know, there are times when you buy juice in glass and color. uh, slightly changed, it somehow darkens and the growth expert will

tell you whether this juice can be drunk or not, darkened juice with pulp is not suitable for consumption, even if only part of it has darkened, if you opened a can of juice, you found that it was covered with dark spots from the inside, such juice cannot be drunk further, the bottles go to autoclaves for sterilization. and now we'll go and see how the sterilization implementation is going. and why are you there different bacteria microbes did not multiply in order to compare useful longer properties. no, sterilization. correct processing is the maximum number of useful properties only now in the warehouse for aging for 2 weeks. well, go on, dear. and why did our bottles rest for 2 weeks

, perhaps marriage, you never know, so that a low- quality product does not get to the consumer, by the way, can they take a couple of bottles with us, can we? thank you very much for this entertaining excursion into the world of apricot juice, you worked hard, it's time to go to the dam 232.5 m 11 towers, by the way, the pride of russian hydrobuilders is on the river. sulak she owns several records at once. this is the most powerful hydroelectric power station in the north caucasus of the lak cascade, the largest artificial reservoir. when the hydroelectric power station is running at full capacity, the electricity

it generates is enough to simultaneously charge 100 million phones, so beautiful there really is. you need to eat more apricots, because they contain potassium, this trace element in life is necessary for the contractile activity of the heart, and the heart will eat all the apricots. and if you head here, take apricots to go. by the way, if you are not watching our programs from the very beginning and do not know how apricot products reduce the risk of developing a stroke, i remind you that all episodes can be reviewed on the online video platform. download the application and install it on your phone tablets. or just go to the site smotrim.ru, you will find out everything there, it's time for us to have breakfast, what to cook we will prepare a healthy drink for the heart. you will not have time

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with kurban. good morning. good morning kurban gif chef. and what kind of drink is useful nutritional value of a smoothie from apricot juice and banana flakes, sisel will cut bananas, and seryozha and i will cut apricots and throw them further, we will fill them with apricot juice, kefir already. do

you know why people consider proteins fats carbohydrates absolutely exactly because proteins fats carbohydrates in our diet they perform different functions, if proteins are building materials from which the body builds the building of its own body like bricks, then fats and carbohydrates are sources of energy, moreover carbohydrates and energy sources are fast, and fats are slow, which means that in our diet they must be in a strictly defined proportion nutritionists. for example, specialists in healthy nutrition of the national demography project. based on scientific research, we have created just such a plate of healthy food, where fats, proteins and carbohydrates are in the optimal proportion for the nutrition of russians. for example, jacket potatoes can act as a source of healthy carbohydrates, and salted herring? naturally, a healthy diet is never complete without vegetables, so

add fresh onions, onions, voila and a plate of healthy food is ready. we pour it and we can try smoothies with apricot juice, a quick breakfast of dagestan long-livers for health, cut hearts, put bananas and apricots in a blender, add oatmeal, kefir, and juice, beat for 3 minutes. our smoothie is ready. yes, such a noble oatmeal. what is this drink? well, that 's good for the heart. well, it's obvious bananas and apricots are a source of potassium. and this is a trace element that is needed in order for the heart to contract normally, and oatmeal, among other things, contains soluble fibers with glitches that absorb cholesterol and prevent it from entering our body, respectively, the use of such a product is such a morning exercise for our vessels. we can deduce the food formula unconditionally. yes,

just one serving of apricots a day in any form will help the eyes with a skin vessel, thank you very much for the recipe. so summing up, we are convinced that apricots indeed the product is long-livers. so eat apricots, drink apricot juice and take care of yourself and be healthy, two programs in russia are waiting for us in other cities and other products. see you again. good morning. you are watching tv channel russia my

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