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tv   Doktor Myasnikov  RUSSIA1  August 13, 2022 11:30am-12:36pm MSK

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with those people mastering the weight of the week on sunday 20:00. all the news is always available on the media platform, we watch it in the app or on the watch.ru website to follow the developments in russia abroad. stay with us. the same thing happens with the heart. why are they enlarged, where are they located? you see, sores, let's go salad contains the most important antioxidant, the vitamin of happiness, and more. you add some medicinal herbs here. and then why be surprised? like here are the fortresses that stand
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protect us from viruses leads to the fact that we start from the inside, how would rust clean you can clean the toilet bowl can clean the sink. well, it is purely necessary to spend in your head any life of mine, yours is a chain of missed opportunities. that is, do something. good morning. talk shows dr. myasnikov and in my clinic in belarusian on channel russia 1, this inventory will help us to reveal one interesting topic, wait, i’ll tell you everything. in the meantime, we'll start with the simple truths section. and all the simple truths today about taking non-steroids anti-inflammatory drugs the very painkillers that are so popular with us are the
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number one truth. the non-steroidal anti-inflammatory drugs diclofenac and naproxen and so on and so forth harm the stomach, you know that. but you think that this is just the place you ate the pill and the pill here starts to corrode a little bit wrong. if it sounds non-steroidal, anti-inflammatory drugs can harm the stomach, by any route administered by mouth through a suppository rectally through injections and even through a lesser degree of ointment ointment, it it doesn't matter why it's not acetylsalicylic acid, which corrodes the walls of the stomach to direct contacts, not steroidal anti-inflammatory drugs reduce the number of just blondes. these are biologically active substances that have a lot of useful and not only useful functions, but also protect the gastric mucosa. those are just blondes. and
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you see acid or something annoying, the stomach does not corrode and the frequency does not work. maybe the blondes are just protecting. the reverse situation is removed by injections of diclofenac. your back hurts. let's take a turn. why subjugation is perfectly absorbed? you want to save your stomach, but it reduces the amount of prostaglandins and it already works. you see, the sores have gone. here's the situation, if number two, which you just don't want to remember, non-steroidal anti- inflammatory drugs are not at all dangerous for the stomach. as much for the heart, many of these drugs are recalled because they cause heart attacks, they cause an increase in blood pressure. they are directly contraindicated in heart failure, retaining water, directly contraindicated in the elderly. well, you know, look, here, uh, it’s not clear to you where the heart is, where it’s not raw food. here's a sparkler.
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here is an orange liquid, in theory, if we wait, it should reach the orange and go out. well, it's simple . this is an example of how our ideas are, in fact, familiar. everything does not look like that, they are far from reality, because here the bengal fire reaches the orange full of juice, there is 90% water, but it does not go out. i hope it doesn't take off like a rocket. it's actually amazing to me. that's when i was told that this is so i shared. let's get a look. but really orange rocket. see what's being done. it made its way
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further. the same thing happens to the heart of an elderly person again, a sick heart is your drug paracetamol, which is why, by the way, in the west , narcotic drugs are so often prescribed to the elderly, because they have less of this general effect on health. well, that's exactly why they have more drug addicts from drugs prescribed by a doctor than from street fight dealers. this is a huge problem, there and the true number three is the third body. target for non-steroidal anti- inflammatory energy. these are the kidneys, and kidney failure may develop, but i will tell you something else. why are the kidneys, and in fact, what can concern all of you? non-steroidal anti- inflammatory drugs diclofenac
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retains sodium retains water working at the limit. they kind of sit down. but when i personally take, say, diclofenac, i add 2 kg of water plus, and i have huge huge swelling on my legs. i insert my finger right here, that is, acceptance for me. non-steroidal anti- inflammatory drug means standing for a few days i will make myself 2 liters of water. unfortunately. well, we have already listed the stomach , the heart, the kidneys. we also have a question about the effects of drugs on the liver. hello, doctor. my name is svetlana efimik. i'm from the village of lazarevskoe for many years. i take pills every day for thyroid pressure diabetes. uh, when i have a headache, i use ibuprofen, and now,
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after the examination, the doctor has prescribed me to take additional heart pills every day. and when my son saw this amount of drugs, he said that your mother is your liver. it won't last soon . can you please tell me what should i do? and maybe i should drink. i then protectors. thank you. come on, medicine is a weapon. guns can save guns can kill? remember, as in the movie two soldiers, the most important part of each weapon is the head of its owner, therefore, if you are taking medicine as prescribed by a doctor, if forethought, you really need them. they so prescribed some pills for the heart. well, look, here. a small amount of properly made medicines, they will not do much harm to you, so to speak, to the liver, even if the medicine can
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order a side effect on the liver, this is all restored. well, you understand one thing is small. i say different. you add more some medicinal herbs here. went to another doctor. our endocrinologist prescribes i don't know what the cardiologist prescribes. you went, then something else poured you somewhere else. and more more more. and then why be surprised if a serious thing is already happening to us, and now it’s not so easy to establish, not to mention the fact that you can die from it, especially. by the way, i warn you again, various herbs account for 20% of cases of all acute toxic liver damage. it's these all sorts of herbs and so on, therefore. you have to apply those medicines that are needed and your son is right in the sense that you should always review. when i worked, so to speak, as a research assistant at a cardiology center. i had interns. i
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took a medical history. if i saw that there were 10 appointments, eight appointments i closed and did not look, i say, so think about it, then come, because if there are more than four appointments. these must be good reasons not to have a so-called forecast box. and as for the hepatoprotector, that we need to discuss this with our treating do you need a doctor or not? if so, what gaps are hundreds of protectors that, so to speak, promise some kind of effect and there are fewer of them than the fingers on one hand, and basically they are all, by the way, one-component products. that is, one component can have a later effect, but there are combined hepatoprotectors in which two active substances and one can enhance, so to speak, the action of the other and remove it, and, therefore, the expected effect may be more significant than that of a single component and how an example of a two-component remedy is hepatoprotectors, social phospholipids and
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glyceric acid, but because russian studies have been conducted that have shown that glyceric acid and social phospholipids can help restore liver function, but in your case, questions affect the liver. and its protection must be handed over by specialists from whom you observe. well, the simple things are over. and we move on. time to eat the mystery of food section, today we will talk about antioxidant foods, which contain antioxidants, what is true, what is not, and so on, in general, what are antioxidants? why do i need? well let's do it. see two nails. one is ordinary, the other is rusty, so when i wrote a book called the rust of life, i wrote about atherosclerosis. it turned out that in
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fact we really rust through various metabolic processes that occur in us. oxygen is not o2 but atomically oxygen, which does a lot of things in our body. both good, so sorry bad. that eating this oxygen leads to the fact that we start from the inside, as it were, to rust, and here are oncology heart attacks, atherosclerosis, and so on and so on and so on. so that this nail does not become like that, which we do with any iron thing. we grease. and we protect from this free radical of oxygen and such a nail will no longer rust while it is on it.
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grease grease will be rubbed off. and it will soon start to rust. roughly speaking, here is the principle. so the foods and antioxidants in coffee are plenty too, let's go know if all foods with antioxidants were what fit on my platter. we would probably have died out a long time ago. i don’t want to go into biochemistry and all these things just here what kind of thing we all love the pharmacy we get treated, we go to the pharmacy we go for vitamins for all sorts of dietary supplements. millet porridge
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never thought that it was an antioxidant, but i love it for all sorts of vitamins e and so on and so forth. moreover, the mass of works suggests that antioxidants have a tumor effect, including yes. but you understand. pharmacy is still a place where they sell something synthesized. is it one thing, when does he create them? pharmaceutical industry, trust me, it 's not the same thing that we are rich in antioxidants. these are vegetables and fruits, and everything, but they should be of different colors, what is contained in red is not in orange, what is not in orange is green, what is not in green is purple, a moderate amount of red wine. this is green
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tea. this is coffee. many healthy fats are also antioxidants. by the way, the most important antioxidant is missing here. garlic let's get to the point vitamin antioxidants are one and the same, yes and no. let's say. so not every antioxidant. it is a vitamin and not every vitamin is an antioxidant. why do you need to know? you need to know the rules of healthy proper food when we talk about the mid-winter diet. where do vegetables, fruits , fish go, uh, dairy products, products from whole grains, tea, these are antioxidants, everything is there, but
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to think which of them, what is it for you, what does it give you in general, what kind of knowledge? what benefit? what leads to a lack of antioxidants, depending on which pharmacy lack of antioxidants leads to the fact that you have more money. but if you are trying without these products. all then you have the risk of atherosclerosis, increased pressure, diseases up to arthritis arthrosis. i am silent about oncology antioxidants slow down aging, of course, so people who eat this way look better more active protect against cancer protect. how many antioxidants does a person need per day? how many grams do you need to weigh, if you buy at a pharmacy, go to the pharmacy and ask. if you ask
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me, i say it should be a complete meal a pound of vegetables a pound of fruit a clove of dark chocolate a clove of garlic. a glass of yogurt a piece of cheese 200 g of fish a glass of red wine for someone. that's how much you need, the more foods containing antioxidants, the better. they are in food supplements. ineffective salad sedan salo contains the most important antioxidant vitamin of happiness. but we have a question about viewers close to our topic today. related topic food hello, my name is olga. i heard from nizhnevartovsk that the far in the east, children are given free omega-3s so that they learn better. it really helps. i'm
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not just interested. i have a grandson who is about to take exams. he is very busy and would like to help him somehow. and one more question in pharmacies is a large variety, omega-3, how to figure it out, how to make your choice, thanks, because omega-3 poly unsaturated fatty acids are also antioxidants. and indeed, in my opinion, from last year under a special program administration. kamchatka children in kamchatka receive omega-3 free of charge. this is me good. i still remember my visit to this beautiful land. and indeed they had three - this is no coincidence, because omega-3 has been proven to improve, as the objective function improves memory, its condition per cent from water, and the brain and fat and, uh, bullets are saturated with these omega-3 fatty acids. uh, they constitute a very important building material, just cell
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membranes, because i am omegatrius involved in the restoration of membranes and restoration. uh, functions connections between neurons. well, in general, the thing is, uh, useful, but the lack of amige three leads to a deterioration in the functioning of the whole organism and, above all, to a violation. here is the brain activity. you know how it is, in principle, elementary. just the size matters. yes, imagine that the light bulb is the brain battery omega-3. here we have three batteries, the light is on, carcass. here we have five batteries. it burns brighter, well, it’s understandable conditionally, but it’s clear the same for adults, the effect of polyunsaturated fatty acids on cognitive function on the inhibition of dementia is well ordered in the treatment of dementia. here is a diet rich in omega-3 works better than pharmacological drugs
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aimed specifically at the treatment of dementia. it 's amazing. when what you eat works better than medicine. it is necessary, of course, to consult a specialist, but please note that the children who are given omega-3 in kamchatka are from wild salmon from wild-growing in rasos. this, so to speak, is important and there is still such a standard. uh, gmp is an international standard defining norms and rules under which it is possible to ensure high quality production. and uh, in our country there are manufacturers who produce omega 3 according to such uh standards, that is, they monitor quality. okay, i'll go then to allow fat on the horizontal bar. if you want to review us, we watch this application or site.ru after each no , i would not eat omega three. where would be better?
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a complex of omega-3 polyunsaturated fatty acids can help support immunity and enrich the diet. made in kamchatka from wild salmon, thanks to modern technologies. take care of your health today. what causes cracked joints. in what cases is a dangerous signal conjunctivitis or inflammation of the eyes, for what reasons it can occur often and how to properly treat conjunctivitis of the lymph nodes. in what places of the body they increase in oncological diseases. this great thing is bacterial and viral and it is allergy. how are the fortresses that stand to protect us from muscle viruses on
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klyadema staidos the knot should roll like this under the fingers here and there the rake on which we step, but i want to say to the elderly that we have little time left to listen. any life my yours is a chain of missed opportunities. then i'll give it to someone who loves omega 3 raspberries and oranges for the strength and health of our children .
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21:00 travel continues. thank you for staying with us. thank you for watching russia 1. and we move on, and then we have questions in the rubric. judging by the items on the table, something interesting awaits us. hello alexander leonidovich hello, my name is julia, i am from the city of kovrov, vladimir region. i would like to ask you the following question. is it different something ordinary race walking from scandinavian, should i spend money on beams?
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or just walking is also useful. thank you very much for your reply. you know, it's actually good that you have the idea of ​​walking. yes, the doctor said to walk. uh, you just need to start moving , you know, if we ask specifically, if you are already ready to move, if you really will. then with sticks in nordic walking is preferable here i will not dress now. they need to, uh, align in height and so on, but because with not only the legs work with sticks, but also the shoulder girdle later. sticks are very good. when walking in the mountains. especially downhill, because walking is still a load on the knees with age. we are not getting younger, therefore, if you go down a hill somewhere, professional climbers help a lot with sticks. here we go to the mountains with
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sticks, i went to elbrus and tibet, and to kilimanjar only with sticks. at first i also thought, why do i need the neck of an old man to walk with sticks, and then i realized, no stick, you are a great thing, so if you want to do health, it is better to walk with poles, only the right ones to walk with their hands, they were not against the back and like ski poles, but the right people worked shoulder-to-shoulder in history. well, again, not necessarily. walk walk walk and walk increase, walk mileage, do not run. just walk, running will destroy your knees, but walking will not, let's move on. hello alexander leonidov hello, my name is tamara banova. i'm from samara this winter, i got sick to the mind. it's really hard for me, but it's not easy either. after that, my eyes began to inflame in march in february. twice in in april, i went to an ophthalmologist and prescribed drops
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that did not help. please tell me if this is related to the ported code or just a coincidence and how can this be cured? thank you. well, you know, now everything is attributed to the mind. uh, hmm, especially in the island phase. indeed, they may be inactive. uh, like, uh, part of the clinical picture. but look. what are the main reasons. uh, hmm sniffing them, actually not much of an infection. bacterial and viral and that's an allergy. all this together can lead to a dry eye and that's it. this twist twist twist. why drops don't help? well, because you didn't, let's say you have a viral infection, and you dripped, uh, antibiotic drops or
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antivirals. and you have, uh, allergies, even if you understand that it is an allergy, you itches, you take antihistamine pills, and they don’t help you. but pay attention. three different reasons, and it can be to launch a single, fucking, prefabricated process. you got a virus joined a bacterial infection, and as a result allergy has developed, therefore, here it is specially made that the heads are different. note. here you need one key. this key will no longer work. here you need a screwdriver. and here should be here's a key. therefore, it is logical as by the way in many areas of medicine, what is done when the cause is unknown, when we physically cannot separate one from the other and there is no such thing, let's say that there is definitely an allergy here there is no viral perception. we don’t know, maybe the beginning with the inflammation virus has ended with allergies or something else is possible as first aid use universal means,
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for example, well, that's all my life, as we unscrewed the nuts. are you starting your head? you rip off, swear, swear, go into alcohol and start twisting with pliers. i don't care about pliers. what to do, here is the only single universal, but cutting yes, there are multicomponent products containing both an antibiotic and an antiviral agent, as well as an anti-allergic agent, if it does not help. if the symptoms continue, of course, give them to an eye specialist. it is just like a means ambulance now and now. well, in any case, of any means, first of all, one consultation with a specialist, let's move on to the doctor. hello, my name is egor. i recently started doing physical education from the city, and i immediately had a question of a problem. no more, nothing to
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worry about. thank you. do you understand what's going on? very often, the question again looked, in which, in most cases, a crunch in the joints does not mean anything. this is such a local phenomenon, there are gas bubbles and everything. here you open bottle. opa-na, here it flowed, but, in principle, before it flowed, it hissed, but i look at you. you are so good for 110 kg. yes, 115 120 is your age. well, let's say, over 40. you said i started to study. that is, you now have a huge load on the joints of the joints, of course, an unhealthy person cannot have such a large man, and in your case,
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i would regulate the load, understand when they crunch. here i have a son let's say i've been harassed all the time since my youth crunches everything with my fingers. this pisses me off when i'm young. i could do too some movements, when i had a crunch in the joint. this is also about nothing, not talking. this is normal. well, let's say we know some types of torn ligaments. when there will be such a character of the sound, and therefore it will definitely not say here. now he would be in front of me. here a young twenty-five-year-old boy asked, simply, get up left forgot to listen and forget you have to be careful when we leave to eat. for example, now i have a shoulder injury. i have not been able to fully take a step for a long time. and when i work there with half of my maximum weight. here i am working 80 kg. i can hear my crumpling, because it’s just real here. people who stand nearby hear, so to speak, this is not the norm, so it may be after
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an injury. this may be, with a consequence of osteoarthritis , this is all and we move on. lymph nodes, why are they enlarged? where they are dangerous is not dangerous. that's all about it and let's talk like this. here will be my playground, my trace, so to speak, the lymph nodes here are not in vain coins, because this is the size. they can be of different sizes. and here size matters. well, let's first, what are the general lymph nodes myriad lymph nodes. now, if you see there in the picture on our body, but what you need to understand is that all the lymph nodes are located inside there are not so many lymph nodes that we can
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feel the lymph nodes, as here are the fortresses that protect us from viruses, bacteria of various problems in fact, this so in fact, the lymph nodes are the sites of immunity. it's a collection of lymphoid tissue in the lymph nodes of the spleen, where do we have the spleen, huh? where are our soldiers trained? immunity, lymphocytes are produced, there are b-lymphocytes, telelymphocytes, there were lymphocytes, then in the lymph nodes it turns into some plasma cells. which begin to produce antibodies are rocket carrier proteins, which then begin to circulate and destroy antigens. that is, something foreign, what gets to us in bacteria, viruses, and
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so on and so forth. phosphites there are a million of them, we know, these are immunity helper soldiers, killer assistants and so on and so on with various functions. but this is also what lives inside these fortresses. these are our soldiers, having ships, of course, innate immunity. there, if lyococytes begin to produce antibodies and secondary immunity, then this is precisely primary immunity. macrophages live there, that is, cells that got hit by something foreign, the cell swam ham and that's it. and no cook here i am always. the truth represented lymphonoduses a little bit differently. but you know, for this studio it's too much, she always imagined it as an apiary, you know, like bees. where they live, you open it, and there they have a uterus or like ants ants soldiers ants workers ant mask, all these are moves, but we are not talking about that,
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we are not just our lymph nodes, what to do, but this is interesting, look, there were not so many nodes where we can probe with you. here are the lymph nodes, if we look at the neck muscles, here she is with you, this is a muscleman from the first year, imagine the guy came after school, he is still a cistern of klyadema staidos. that's how many years have passed, i still remember and here are the lymph nodes in the anterior posterior submandibular lymph nodes. supraclavicular here here here here in groin. in the armpits, that's what we can feel with you. well, there is the same situation. here we
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can feel from the other side of the brushes, but basically what i showed. which lymph node, by the way, enlarged? well, look, firstly, different regions have different lymph nodes in children, more lymph nodes they have , and one and a half centimeters and 2 cm can be considered normal in an adult. still, the lymph node is 1 cm in diameter. it must be soft. but here is not as soft as this one, eh. probably like this plasticine is frozen and it must be mobile. the knot should roll under your fingers like this. and be virtually painless. if it's big if it's solid
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if it's soldered, if it doesn't walk, if you feel just like a stack of coins under you. do you think it's because he doesn't move? he is like this, maybe there are already problems. another question is, where is the lymph node? it 's not just that way on its own. these are places, but as a fortress protects. it doesn't just protect the road area. she protects the roads. now, if she stands under her arm, yes, too, where does the road come from this chest. it means from the chest. from the hands of the road, yes, basically the shoulder this fortress protects that's it. a fortress in the groin will protect the entire genital area and legs. teeth
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ears partially from here here is about this area. i will tell you separately after i go to pull myself up. maybe with some of you, because in this whole fairly peaceful picture, this is what matters especially, but more on that in a few minutes. and if you, in principle, want us to review this platform, we look at the application or the site, we look at the point ru, well, do as i do, that is do something. further, an increase in which lymph nodes warns of cancer and why should you not clean the lymphatic system? do not do as i do about what
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mistakes and missed opportunities dr. myasnikov regrets on the left, it will be oncology of the abdomen, on the right - breast ecology. during the operation, we remove this and remove three or four knots to clean. you can clean the toilet bowl , you can clean the sink, but you have to clean it in your head. i want to say what kind of rake i probably would not step on again myself. and i would not advise you, do not scatter, you understand, because if you start to scatter your life, the ecology beats god for yourself several times a day. absolutely natural product ecology chicory, also very tasty ecology chicory. it's about health. don't
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round table. and this is andrey andrey malakhov's evening show today at 18:00 on the russia channel with us thank you for watching, russia 1, and we continue. to tell you about one dangerous localization, if your majesty has one lymph node in the inclusive area. this is almost always bad. the left node is the abdomen, the pelvis, the right node is the chest and the
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lymph node. when it enlarges, it becomes inflamed when the enemy comes, which enemy we know is the number one infection. these are bacteria - these are viruses, if we are talking about generalized lymphadenopathy, when and everywhere there are several diseases, this tuberculosis hiv is sleeping and, uh, mononucleosis epstein-bar virus. this especially tuberculosis is characterized by a generalized widespread, ah, but the causes are also oncology, and these enlarged lymph nodes can be on the phone, on the left. it will be oncology of the abdomen, on the right, ecology of the breast, it is quite
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possible. and my close friend is young, my daughter calls me, my mother says that i heard that this is bad. sasha, you said, and she has a large lymph node above the collarbone and, as a result, lymphoma. as a result, she was treated for a long time and now the young girl had blood cancer, but they simply quickly reacted precisely to this signal. and what other infections, by the way, will return to infection, especially in children. here at behind the wall there are dense enlarged diseases of the lymph nodes. here you feel it can be. bro, what is it? it is the causative agent of cat scratch disease. the text is scratched by a cat, especially a kitten, a child is played scratched with claws, it can get there, but not only scratches.
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this is called cat-scratch disease, and can actually carry fleas. so, when they say, don't touch someone else's kitten, they mean that fleas will come to you, because a flea bite can bring this ice, yes, it passes quickly. this the so-called self limite. here she will pass by herself, well, the temperature will get sick. eh, there will be weakness. uh, there will be a general malaise, there will be a swollen neck and there will be more in the stomach. although sometimes generalized forms are known, even in death. ah this and have people snoushnym immunity. here but nevertheless. by the way she, can you dogs happen. if that's what a cat and a dog live in my house, but fortunately i have them, i process them, but if a flea from a cat passes to a dog, a child stroked the dog the same thing. here it can be obtained. well, obviously teeth. yes, here's another why it can be an armpit, because it's a chest. and, by the way, oncology. we always look at the chest, why do we have to this day? right now, i don’t know, as
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usual lately, how we have a tumor at the entrance to a mammogram. but we also remove all the axillary lymph nodes, because the outflow goes to the armpit. now a more modern method has been many this years. there are, you know, there are 25-30 knots here, if we remove everything because of the tumor, we have nowhere to drain the lymph and swelling of the hand, so it is advisable to remove, only those lymph nodes where the lymph leaves from this particular tumor, which we do on the eve of the operation, we introduce here. and on the other hand, the next day he goes for skinning, and we see that out of these 25 nodes are introduced into the tumor, and on the other hand, he is only in three or four nodes. and during the operation we remove it and remove three or four. knot from here, leave all the other cycles. so here are the implants of the woman who put the implants. this, by the way, does not
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increase the incidence of breast cancer in any way, but it can cause an increase in axillary lymph nodes. and further an increase in axillary lymph nodes can cause a number of drugs, for example, an anticonvulsant drug. and today we often use them as an anesthetic. and as with fibromyalgia with headaches with e, other pain syndromes, so you can spend enormous efforts, so to speak, on the search. why can't you find anything? casket, uh, did it open easily and quickly? well, it would seem a banal thing that you need to treat it correctly, because you know how the wrong decision will miss the moment and then it all can end sadly, therefore there are no trifles in medicine. and once again the lymph nodes are our protection. a gate that protects infections from other processes, including oncology , and therefore, the main thing is not to miss a signal somewhere here, a lot of questions. of course, i again did not have time for
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enlarged lymph nodes - this is dangerous about this and it is important to talk about sizes. yes, size matters. why they hurt, because they become inflamed during an infection, they often hurt with oncology. they don't hurt. they are painless, stone hard, burst and cannot be felt . well, how to feel, and feel. what tests should be taken? oh well, if the algorithm, but first a complete blood count, this is the first thing you have to make a mandatory warmer. evil is not necessary. is it possible to clean the lymph , you can clean the toilet, you can clean the sink, but you need to clean the lymph in your head. this is absolutely nonsense. and if you read this somewhere on social networks, then this is a direct wiring. here, we move on. usually called do as i really am, this is probably what i would call don't do as i do here is the rake on which we all we are advancing. i want to say, what kind of rake i
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probably wouldn’t step on again myself and wouldn’t advise you, and it’s a little different that you know how to learn from other mistakes and so on, because you can only learn on your mistakes. and this is, so to speak, absolutely. as far as we've been told we're listening. no, but i will speak, which i probably regret. you know, like any life of mine, yours is a chain of missed opportunities, even if we chase one for some reason, you know catch. we still achieve something, we , uh, miss something else, so that's where the logic comes from. set the right goals. formulate the right tasks. do not scatter, you understand, because if you
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start to scatter, life hits your forehead. you remain poor. well, the main thing in life, in general, of any person, is friendship, love. of course, i feel sorry for those friends with whom i broke up, not for some reason, if for some reason i broke up, you know how we are friends, then they parted, he went west to her in another country. well, that's all. here's how much i have so the people of our closest friends in africa with whom we ate from the same pot under the same blanket took cover. and where are they now? about one very close friend, something was not heard for a year, they did not even correspond. it seemed that the number died by a wild accident, love, too, you know how lucky i am, but not everyone is lucky. not everyone can recognize love. and for me, the criteria of love, probably, is not only the ability, but also the
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desire to give to a person. everything is to give not to take to give, if you are ready. donate even life is simply to give in return, so this is love. oh, the most important thing, that's what i regret, of course, probably. it's about the time i wasted on petty bully in my really young age, so to speak was very super active. i had leads to the police. i have a head full of scars. if you look and so on and so on. how i envy the guys with whom i started going to sports sections, who became european sambo champions and so on. and i exchanged all this for, i 'm sorry, a mahalovka on the street and so on, but i'm sorry this one on the lack of purposefulness. ah,
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i regret that what's lazy? and i really regret this time, when there was a lot of time, i apologize for the tautology, and it was wasted. in vain. that's pity and wasted time. it will come to each of you. here the young will understand me, the elderly will understand me, but i want to say more to the elderly. look, we're running out of time all the time. we are walking along the path. down. udovo. he has plenty of time to say so, it's not a pity. you know, as i read in one book, how one comrade came to the oligarch there, uh, the former officer, and the secretary speaks. you can come in, but remember, you only have 5 minutes of time, because i'm an officer says that he has 5 minutes of time, but i have time, and here they have a lot of time, and we have little, so we all the more we can't lose. how stupid i was, that i studied poorly
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, how badly at the institute. i studied well. i ended up learning. well, this is closer to a good student, but then i had to go through all this again and in practice and re-read and retake it. i also in america gave all the exams in the medical institutions. well, in general, the meaning is that you need to learn, you must immediately set goals immediately, not later, when you understood for 40 years. and if i knew all this at 20, it would be much easier for me, but on the other hand, the most important thing is that i realized that everyone has their own destiny, and since i lived such a life, it means that it was written to me. i cannot grumble. i can only regret and tell you the people who are all ahead. lay out clearly set a goal in front of you you must understand what you want you must have true friends. uh, you must have love you should have a sense of dignity. you cannot betray all these betrayals. you always trade for
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something, somewhere we make concessions. eh, give yourself a break. there he gave especially, he gave slack. it never goes unnoticed in 10-20-40 years. this will definitely come back to you, so try to have some kind of moral code for yourself and stick to it. you know, as it was said, honor is hard to acquire. difficult to maintain and dangerous to wear. well, i don’t know how dangerous it is, but in any case it’s difficult, but that’s why it’s necessary. no need, probably, to regret nothing, but nevertheless, we must do the analysis at least in order to pass it on to our children to share with someone. here i am sharing with you. you can know to say, but we are not interested. it's your problem. well, yes, of course, but the fact is that we were all like that, we grew up in one country on the same concepts, and we have the same mistakes, the same thoughts. and if we look back now, we see that all the problems that we have in life and what we
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lack. it's all a product of what you were inactive set goals incorrectly chased two hares, and as a result were lazy where we should not have been lazy primitively at the level of the primer, but believe me, at this age, when you start to look, it’s very insulting, of course. and now we have to make up. it's funny, yes, how much is left, and you're trying, well, we'll try to catch up, because no one knows. i was actually told you'd live thirteen years, huh? only i still have ahead of me, you know how much more i need to pull myself up, train and read books and learn languages, means up to 100-13. here. i wish you the same. okay, dr. myasnikov was with you. don't step on a rake. everyone has their own rake, and we fill ourselves with so many bumps, when we step on them , let's do it. at least some conclusions. okay, let them make other people's mistakes. let yours.
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goodbye see you soon. we will rest, we will see it was not our whole life will become quiet, just don’t immediately breathe together once in the last life, how to quit the infection, then we’ll rest the main phrase goodbye.
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and they smile at us like good old friends, and in the sky, the mischievous sun, they would want to clean it even here with you, excuse me, but you won’t tell me where
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beauty and the mountain road can’t cope with you, because if the look is sometimes of such height, it can immediately confuse all the girls. they're about 20 minutes before the show, we still don't have anything ready. this is going to be nice first. then jeanne will go in this. what is it? how did it get here from last year? zhanna nastya are you ready yet? is she not ready yet? are you crazy? here is a masterpiece. i just don't know who we are
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can show. what a miracle horror what horror! you can blonde nastya, well, no. no. there must be another type of blonde here.

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