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strong in general, for you today, metabolism, what is important to know about it, why due to diets the metabolism slows down and extra pounds appear, and who needs to take tests to measure the metabolic rate, and who does not, it speeds up your metabolism and calories are burned much more than the masked man also measures his metabolism. everything is the same, only confused through this lure exchange. in what cases it is necessary to take blood tests for a tumor marker. and how much coffee you can and should

drink every day . why is it called herd cough? because of what, in recent years, children and adults have begun to get sick more often. in what cases will antibiotics help, and in which not and how effective is the whooping cough vaccine, the pertussis began to return, why did it grow ? children, vaccinated led to the fact that they rasal more evil. our conversation metabolism who was transplanted here? i looked at these signs. i understood, of course, that we are just talking about different concepts, what i understand in terms of visas and what you understand in terms of metabolism are different things, because

if you often go to the toilet, then the metabolism is fast. and if you were still measuring through how often do we go to the toilet. if a person is thin, we will quickly start metabolism, if the hollow metabolism is slow, to check the speed we need to pass metabolism analyzes slows down with lack of sleep fatty foods, metabolic rate depends on genetics. well, and so on. do you actually want to know about metabolism, what worries you, do you want to lose weight, do you want to go to the toilet often? meaning what question does someone have about their metabolism? why does he need this information? and i think that good metabolism is primarily the proper absorption of nutrients by the body. yes, i meant. here's what you are for why do you want to know this in order to lose weight quickly sleep well meaning, which in order to be healthy first of all, be healthy. logically. yes

it would seem logically well designed in order to be healthy the fact is that we are at ease. here you sit we spend 75% of our calories. here, during physical activity, go away, run, do , pull up the construction, only 25 calories, 75% of the calories, are spent on sitting when you sleep, you breathe. your kidneys are working, your heart will stop contracting in the light, and your intestines will have ions going back and forth, your kidneys will produce urine, that is the body works on a pancake's share of energy, it is under the regulation of organ mass, the most important of which is the thyroid gland, which is the main regulator of this metabolite, but it certainly changes

depending on your behavior. it's not that he gave the lord genetically, this or that mechanism. no, well, of course, many constitutional things are genetic, but why is everything thinner, someone is fat, and so on and so forth, because it's like a gas burner and turned on the gas fire, brighter. you turned it down less, that's all in the course of life, in the course of everyday life, of course, it changes. let's say you play sports and move. you see, and what moves, if it's still only 25% of energy, i spend more to move. i'd rather be sleeping. let there, in fact the substance happens when you move in this metabolism. start like a clock and after that the body will be maintained. there, 1 kg of weight is conditionally spent not 20 kilocalories, as is normal. a 25. that is, you

start your metabolism, you moved, and also the whole day after you why do we say five times a week, because it speeds up your metabolism and calories, you burn much more and it is when you move. that is, when you move, 500 calories dried up there, but then they start to burn out already to sit and do nothing and relax , watch tv, and the calories are spent, it’s clear that while with us, boris is sure. after all, it also depends. for you are the base, happy at night, the pulse slows down, the pressure drops, the level of hormones, the bear will jump up again paw sleeps, sucks nothing eats. no fish surprised. i'm in my pond. i have a big pond there. the watchman caught me, but not sturgeon, but a sterlet, probably, but he went fishing ponds, he caught six pieces and threw them into the rod. i'm talking. yes, of course, they will die under the ice. it was very hers. i was there the prophet dropped out, bathed. i kept thinking

that she sat down hungry and grabbed her legs, because you think, and sometimes she lived until spring. there was no bread crumbs, no one fed anything at all. he says it's what to feed she sleeps and how do you sleep? everybody six survived. now they eat a lot. well, that also depends. these are diseases. she also measures her metabolism in a very czech way. the rate of oxygen consumption, pulse and so on. there is a certain formula. but this is done by an athlete for special purposes. where to increase something and so on, we are not talking about this, it is to say a purely specialty. i mean, it really depends on the way you eat. when you starve, your metabolism immediately changes. which way does it fall? this is a defensive reaction. you are strong starvation. you do not have breakfast. you don't eat, you don't eat up the body signal went no longer to feed war mode, what it does is release certain hormones , biological substances that lower metabolism. spend it on a kilogram of weight, not 22

kilocalories, not 25, as you were doing. and 15, and there are some time hungry, and then you start eating again, and he will spend up to 3 years 15 calories per kilogram of weight, you already forgot. and why do you why after a period of hunger comes again and you always gain more than before, and you that your metabolism was knocked down in your basal metabolism? gorlin is produced compensatory, which increases your appetite, because it says hey, it drives you and you don’t understand, eat, let’s go. the basal metabolism decreases, leptin decreases, another part that is responsible for storing fat. there are two opposite systems of biologically active substances and hormones. one system lowers basal metabolism and increases appetite; the other, on the contrary, reduces appetite and increases basal metabolism. that's why we we say never go hungry. don't drop the weight quickly. your task is to deceive this

system so that they do not understand that you are deceiving him, he does not feed him quietly, which is why i say norma if a person is fat, and then a photo of me before the diet. i'm after the lean don't go you keep this answer. you should lose no more than five percent of your original weight in 3 months. then the body will not understand and your basic metabolism will not be compensatory and will not decrease. yes, to check the metabolic rate can be given. have printed out from the internet a complex of laboratory studies that allow the metabolism of carbohydrate fat metabolism of hormones cholesterol glucose cholesterol, cortisol zeppetite, leptints to be connected. well, actually, there is something here. why we do not take leptin is indicative. i was saying it's a hormone that's secreted by, uh, fat cells and determines how many of them there are. well, as a rule, in clinical practice it is not very necessary. and what we

say and follows the thyroid gland. you t4 tsh is the first. this is the most, most important, most important thing, but why do you need this, you know the exchange to know if you do not have a clinic, then so to speak, no. well, i mean hair loss with fluid retention, sudden weight loss or a crackle of weight gain, but in general tsh given that one in four women has a decreased thyroid function. by the way, and here is the immune tereditis, when you were advised by endocrinologists to all women over 35 to periodically check tsh. so cholesterol is suitable. well, of course, this is an indicator of fat metabolism. why do we when we say what is metabolic syndrome or syndrome? x it four. this is a deadly quartet that consists of the elevated. well there, the truth is not cholesterol triglycerides. here is one of the cholesterol fractions, elevated glucose, and here, by the way, there is glucose,

high blood pressure, increased waist size. it all says that you are sharp. well, if you fall into these parameters, the metabolism of fats and carbohydrates and, accordingly, risk factors for the development of both oncology and heart disease are sharply discovered. yes indeed insulin with reptit. this is what is written here on the amount of insulin. can to judge the insufficiency, but the insulin resistance of the chain of birds, well, it is also, so to speak, an integral part of insulin. and it’s interesting that, uh, he is a person, you and the environment in a natural way, but when you inject, uh, insulin, it’s not in it, but the correct tests, well, practically correct only, and then a kidney check, a liver check, and that’s all the same , only filed through here e lure exchange, and the parameters are all correct. so

this is something not, it is clear that in some framework it is god's data, so to speak, the e parameter, but basically. once again i say it depends on your lifestyle, that is, this genetic sales cavity plus lifestyle in educating the way of drug movement depends on it much more than the genetics of drugs. and you can easily change, because there are a lot of medicines. there is a whole game of drugs that spurs the main baryo exchange. well, you all take the same ones. afraid to take thyroid hormones. well, he just spurs the exchange, if asteroid hormones can be added weight , the bones will be discharged, so to speak, increase in gastric bleeding and so on and so forth serious side effects, but without hormones. just like that, no one gives a life-saving drug. well, according to the word something hormones and then you are afraid to drink thyroid hormones, no matter how you get fat. i said, every fourth or

fifth woman has this problem and may be faced with the appointment of hormones. but here, because it is just something else, this substance or another exchange. how to speed up metabolism. but the fact that giving up sugar salt is without talking. this is clear. this not even the cabin disappeared depends. there's a lot of sugar in there. it's insulin resistance, what we're talking about, and salt is mm, it's generally bad there. ah, a quality sleep of at least 7 hours, of course, because we understand that well, even again. and here the metabolism, if you sleep less than 7 hours, you have a greater risk of diabetes. if you sleep more than 8 hours you are at risk of diabetes if you do not get enough sleep you are at risk of colon cancer all the time you oversleep, you have to figure it out. why it is rather one of the first symptoms of depression fractional food, exercise spices. well, probably

they increase, just need to think about how much they eat cold water, on an empty stomach, i don’t know, i can’t say anything, you know that people do this, supposedly, they lose weight. all i want to tell you is that you would not bother with things that you do not already understand correctly. you are not going to take it once the name of metabolism lures you. definition of metabolism. you go you hear popular word. you just need to understand that you have to pass such parameters, and metabolism is a complicated thing. i tried to say something primitively, in fact, you can take it that way, literature about it. there the devil will break. but this is if i often go to the toilet there, so i have things with a quick exchange, just with a short intestine, it comes out faster. in general, we will be attentive to our health. once again , the drug grippferon recombinant alpha-2b

interferon for the prevention and treatment of acute respiratory viral infections and influenza even for expectant mothers and babies from the first days of life onwards. in what cases it is necessary to take blood tests for tumor markers. and how much coffee can and should i drink every day ? we look at the issue very seriously in order to spend time with children russian cartoons and children's programs, we watch for free without registration or on the website. how is it that you remember the name, i sleep badly, the drink contributes memory recovery, reduced fatigue and improved lunchtime. now i will not forget about low

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belarusian eared shepherd dog, what is on the big screen we ask you questions you answer you answer correctly. everything will be fine. and plus my book answer, wrong, everything will be fine. but you will have to try, so to speak physical, who on these conditions is ready to raise his hands. well, let's go over here, what's his name? hello alexander leonidovich me my name is elena, you can. i work as a call center specialist , it's understandable, but twist the specialist. i understand that this is so lena. i just look at the

assignment right away. if you fail, can i do this exercise with dumbbells 10 times. i think of course call centers, what did you do i worked in the telecommunications industry. this theme is felt, if we are talking about acute bacterial infection, acute bacterial infection of the prostate, then, of course, young people, because wherever the promiscuous do not go, they pick up other diseases and this is the source of prostatitis, and it is treated with antibiotics for a long time. this is one situation and the elderly,

of course, might want to get such a prostatitis, but the possibilities are not the same, but what remains for him, and they are left with benign prostatic hyperplasia, when it grows even in the age of a check under 70 years. two-thirds already have it, that is, the majority have something, and there is also prostate iraq that is often not undiagnosed, and so on, and therefore from this side. yes, if we take it, but the symptoms are the same pain, it is difficult, embarrassing descent, then too, and in the middle there is a huge mass of people who do not have prostatitis, who have pelvic pain syndrome, which also goes under prostatitis analyses. quiet. well, these are completely different diseases, different conditions, so you're in luck. you can choose what you want, no, yes, but just complicate it

correctly, who needs to take an analysis of onco markers, what category of patient, well, who have, uh, some possible predispositions, let's say in the knees. yes well that is, there were diseases, for example. diseases, because here the question is again constructed cunningly. it should have been built differently, whether a healthy person needs to regularly take tumor markers to diagnose oncology, there is no question here, because a healthy person does not need to take it. and when you all go for these tumor markers. uh, in the hospital, anyway. what didn’t come out or the doctor says, let’s see something there, then in half the cases it comes, a positive result is increased, and we don’t know it’s elevated, because it can be elevated, because there is a tumor, but, most likely, it will be elevated for thousands of different reasons, if only the markers, which are just the norm, are different in smokers and not in smokers. yes, so just go to

hand over. check. there it ends with the fact that oncologists condemn crowds of anxious patients and they don’t need them to examine you and so on, therefore , tumor markers, or there was already cancer, were sapped and we look for relapses and simply, in the sense, not on a regular basis, because as soon as they hit up. we already know what it could be, 39, or whatever they said that heredity, certain gene mutations are risk factors, when we already know that this person should be targeted here, well done answered correctly. well, you're wondering the question. how much coffee can you drink on average every day? well , i think not more than one cup. well , i bought one of the mugs myself. this is a mistake, by the way, no, but in fact, again, not a mistake. how much can you drink? well, don't drink at all. yes? uh, how much coffee is on average one cup, but one cup is just meant and again wrong written yes the wrong question because it was supposed to be. what is the maximum dose. how many

cups is the maximum, because who says three, who says four, some write six, but no more . in fact, we say 3-4 to a cup of coffee because we are measuring for caffeine. this is an average of 400 mg of caffeine. this. well, such a limiting dose of things you can drink. well done, you got it right. we are moving on many have heard that this disease usually occurs in children, doctors call it a 100-day the disease lasts about as long as porridge, but in recent years, whooping cough often occurs in adults and they don’t even know about it. but as lyosh is very dangerous. it can cause pneumonia

, deafness, and cerebral hemorrhage. why do adults get whooping cough more often? how to recognize this disease at an early stage in order to start treatment on time and what to do to protect yourself from these questions? doctor myasnikov will answer right now . i was born in 1953 and started talking late at three years old. respectively since 1956 i've been saying whooping cough it is correct to speak like lush, you know, as one wise man said in our years it is already too late to change anything and quit. so excuse me please, i'll say whooping cough. here, uh, what is it? yes, indeed, it was first described in china for a reason. it is called the chinese call it, but in translation it is called a hundred-day porridge, that is, a

chronic studio for 3 months. already ok-he-he-he-he is caused by a gram-negative bacillus. pertussi pertus bacteria is a strong cough. it's named that way. yes, it was actually described by dr. thomas sedan ham he is called the english hippocrates and in general the founder of clinical medicine. well, this is the 17th century. by the way, he suffered from gout and for a long time his works were devoted to gout in the description of the wedge. it is still a classic, as gout itself can confirm this. well, going back to whooping cough, there was a lot of it before vaccines were introduced, for example, if you look at the statistics in america, 250,000 children fell ill every year and 10% of children died, which count this is 25.000, yes, 10%

died every year, then they introduced the vaccine, so called whole cell. it's important and everything went dramatic down. if at first we had 250,000 a year, it all went down. it is interesting how it flows every 3-4 years in bursts, but all this has gone down and gone up to 1,000 cases per year. i mean, that's how it fell. well, as always, we won, then we replaced the whole-cell vaccine with another, because the whole-cell vaccine caused quite a lot of allergies, but suddenly we saw that whooping cough began to return in the 2000s there, let's say from 2000 to 2000, in my opinion, there are 12 is he quietly over these more than 10 years 350,000 cases. why he grew up is incomprehensible, someone believes that it is

with their new one that it works worse and indeed the effectiveness of modern investigation of his family from ninety percent is preserved. not so long, and it washes out with age. in fact , you think that the bacterium itself may have changed, but it's always a matter of vaccination. i don't know about the virus, but always a weapon of attack defense. this is from pushkin luna jules is true. yes, it is called artillery, means of protection are being developed artillery is being strengthened through means of protection, that this universal vaccination has led to the fact that the neuros is more evil and has learned to bypass it, and moreover, it was believed that they suffered less buckets, and suffered whooping cough. gave lifelong immunity, whereas after vaccination. it didn't last long. well, it was thought so, but until now we don’t really know, we see the fact, but this is the fact. i have told you many times about chronic

porridge, that chronic cough chronic cough is a cough that lasts more than three months. the causes are primary, and the causes are increased acidity of the stomach, when the reflux of acidic contents goes into the esophagus, and there are cough receptors. you cough all the time, especially when you've eaten, when you've been lying down. here you lay down, you start to cough, or it’s sinusitis, sinusitis, allergic envelope, when the discharge starts to drain down the back of the throat, causing a cough, especially. if you woke up, they began to do it, and he drinks porridge. why did you lie there was one you got up all this flow began to irritate the back of the throat. and you cough on this bronchospasm and medicine. these are the four main reasons, but we also looked if an adult coughs. i'm not saying 3

months, but even a month and more than 20 percent of these people find this microbe, this bardotelo pertussis, our conversation will soon continue. in the meantime, a short break. further, by what symptoms can pertussis be recognized and how effective against it are modern vaccines more evil and learned to bypass. we do what you don't like. well because it is about health several times a day, an absolutely natural product, all the latest news about the situation in ukraine and in the world. today at

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the most important thing. today we are faced with the fact that this has become common and has begun to appear frequently in adults, especially since most people are asymptomatic carriers of coughing and have passed. and what happens, in fact, complications die kugry. adult children practically do not die; children die, but they still become infected today, as a rule, at home from adults, because either vaccinated. after all, earlier they began to be vaccinated, in general, owning the highest mortality was in children under one year old. today we say that even if you have proven bacteriological whooping cough in adults, we are antibiotics. we give only the first three weeks from the start, when it can interrupt. dacha, because oddly enough, antibiotics do not increase it, reliably. it

passes on its own in the end, but we interrupt the carriage, if you have it for more than 3 weeks, you don’t even start antibiotic treatment. you see, the symptoms are something he has a classic barking cough. a protracted attack of barking porridge until vomiting, and if a child or an adult has aspha, then everything is much more complicated if he has some kind of chronic lung disease, all this again from birth. and of course, that's a labored sigh. and here is this tambourine. this is a check, but he doesn’t sigh with this one. well, who saw it, it is very difficult not to distinguish. what do you do that you do not like vaccination, but in fact, if we look at the tetanus vaccine. you don't wear. today, the vaccine is from a lubricant, just a mansion. although the window a mansion is supposed to be done every 10 years, and i

advise you, because you can get tetanus if you prick from a prose thorn. and it's better to be protected. yes , it is not difficult to make a vaccine from a fin, but it does not happen alone. now she happens. a low tide combined with a diphtheria vaccine, or a triple vaccine that includes pertussis vaccine, so when we give a tetanus vaccine every 10 years, you get a whooping cough vaccine, which is important because whooping cough in adults. well, teenagers and adults are now incomprehensible. why did it go up like this, well, yes, that's it it is possible, perhaps, in fact, it is rarely not the main, the main main threat is in the lungs, and once again, if you have such a super-infection , it falls on already existing lung diseases, then all this can end. these are really

serious problems, as far as i insist, let's say on this vaccination. in general, i think that if there is a way to prevent some kind of disease, well, also micron yes, if there is a way to prevent, well, i understand that this is not 100% and somewhere, and even some types and not 50, but that’s all you still need to weigh some chance. and what am i to the wolf to get bad in return? which are more difficult, well, here are the vaccines, for example, whooping cough can cause a drop in platelets. temporarily a child's platelet drops may even appear in the heel and through it can, and sometimes cause an adduction. small convulsions in children are also passing without a trace. well, in general, a fairly harmless modern vaccine, because i say it again, the one that appeared in the thirties, in my opinion, whole-cell vaccines and, of course, big side effects. phenomena was why it was actually abandoned.

although in russia, in my opinion, they still do it as before. that, in fact, is all that i wanted to tell you about a cold cough. remember that there are no trifles. people are attentive to their health, it will still be fine. heading time ask the doctor, ask your questions. hello doctor, several times this year i do a cardiogram on the cardiogram of a heart attack transferred on my legs, an ultrasound scan does not show anything cardiogram, where i did not take a single doctor with me cannot explain why, but the treatment is prescribed for you to have high cholesterol. yes there are how many eight mom dad oncology was the father died his death, sugar pressure. well, he jumps like that, well, not high,

well, that's how it should be, but now we won't know. and how much is a cardiogram, because there are a lot of options on the cardiogram, when hypertrophy, uh, higher than the cardiac one for other different things can be interpreted as brought heart attacks sometimes and you can’t distinguish or do you have a complete blockade blockade of the left leg of the gigis? no well i do not remember. nothing, i'm not saying that i feel i don't feel 25% passes without symptoms. especially diabetics. you have a completely different innervation. she you have lost sensitivity, but the problem is that usually when we see and aim at the echo. we usually see a scar there, apparently, a scar and all sorts of problems will bring you this, we didn’t see anything. of course, you can dig to do with intigraphy, they began to find perfusion defects, but it ’s useless why, because it’s unknown whether it was really not my heart attack or it hypertrophy, which was regarded as a heart attack, in any case, this does not affect in any way. your

further tactics, what you need to do you also need to take metformin in addition to drugs for diabetes. yeah, you definitely need to take statins, aspirin drugs like ufo sortana, well, this group in any case, you have to take your bunch of medicines every day. and then i would probably think about angiography, and coronary angiography to see not only what was in the past, but whether something threatens you in the near future. future or not, because all the risk factors are in your face. that is, you already have what we call you even have diabetic heart disease , that's for sure. good morning doctor. my name is elena very nice. i have this question in april, i was taken by ambulance to the hospital with acute pyelonephritis, i was sent home for aftercare for five days, it doesn’t bother me yet, but

i have such a question. and can there be a relapse, what is needed in order to be cured of pialo nephritis, and how often to conduct treatment courses in any way acute pyelonephritis is an island bacterial infectious disease, usually caused by sherihia coli escherichia coli, and the ascending infection begins with cystitis, then goes up. if especially there are some problems with severe dynamics with urine flow and so on. can go. it's like here, a leaf is set on fire and a fire is coming, a tick is coming here with antibiotics, a course of antibiotics. a week's course is usually enough for graduation. he needs to keep antibiotics with him. and that's the end of the story. ugh thanks. good morning doctor. my name is valentina, i am 55 years old at katem. i was diagnosed with a hematoma of the lung, they sent me to an oncologist, the oncologist said that in six months there would be

another ct scan, they did a ct scan with a contrast of oncology , but they sent me to a thoracic surgeon, and i wanted to ask, uh, mo, will i have an operation to remove this this era whether and can it be reborn into oncology, and the size of this tumor is eight by seven and 7 mm. usually we observe once every six months, first once every 3 months. she doesn't grow. here we have six months once a year, and then all this decreases already if it does not grow, usually i don’t touch it normally, so i usually well, this is to say international, i speak from memory of working abroad. why am i saying this? we always have a very aggressive tactic, therefore, if a doctor advises an operation, it is imperative. take a second opinion. i always say, if anything. any doctor is the best. i'll advise you there, do something, i tell you from the bottom of my heart. thank you kivdik thank you doctor and go to another respected doctor always. it's such a thing operation

in any form you know narcology under some question, but this thing. if there are different approaches, then it is still better to weigh the operation on the lung 10 times. this is not the easiest operation. okay. thank you so much. i answered all your questions. i wish you all health and good luck. next on the program is weather dependence, how to help yourself with a change of weather cinema on fridays did not rise in democracy live freedom assembly demonstrations.

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doctors are probably the first to know about it, because the number of calls to patients increases many times headaches high blood pressure heartbeat just feeling unwell - it's not like it lasts endlessly for many hours. what is meteorological dependence, who is most susceptible to the influence of weather on health, we will talk about this today. uh, an employee who didn’t get enough sleep for any of this headache, she reacts with an explanation that now it’s either a storm or some kind of change in the weather, or some kind of flashes in the sun on this employee told me that it starts tomorrow the strongest magnetic storm, and in general, everyone needs to prepare and take care of themselves, turned to us. spectators elena let's find out her story elena

darvina 51 years old, zelenograd 3 years ago elena became a grandmother, but despite her status. she tries to keep her figure and look younger, so she leads an active lifestyle and goes in for sports. i love going to the fitness club. e. i love excursions. recently, elena noticed that she periodically feels lethargic and tired; she began to wake up. in the mornings, she feels as if she was overwhelmed, as if she hadn’t slept at night and weakness and drowsiness. i'm also worried about the head in the environment. sometimes such cardia occurs, and er, in fact, out of the blue, elena analyzed her condition. and as it seems to her, she found the cause of the malaise of my symptoms. they show up. once when there were magnetic seas, this problem interferes. i not only meet friends dream of work. it ’s generally difficult for me to know my problem, it’s difficult to plan. here are some of your business. i came to the program to

understand how to relieve pain symptoms and fight weather dependence, elena is in our studio, come to us, please, good morning. good morning elena , please tell me, you are directly reacting strongly for the change of weather. i really react strongly. and it is expressed. sometimes it’s just a malaise, a bad dream, sometimes i wake up exhausted dizziness, sometimes tachycardia or a rapid heartbeat. sometimes i have to break my plans to stay at home, yes helena do you keep track of advance weather forecasts forecasts. here are the magnetic storms, i'll try to hear. you, that a very strong magnetic storm is expected from tomorrow. how do you somehow prepare for this? yes, i heard it, but there are times when i react not only during magnetic storms, but my manifestation begins. symptoms already after, that

is, you have to be always ready, unfortunately, in fact yes elena and tell me, please, do you have any systemic diseases, hypertension, heart rhythm disturbance, endocrine diseases. i do not have them. yeah, and not only that, i go through a medical examination at least once a year, and even now i have fresh analyzes, all indicators include. immediately, hemoglobin iron is there, in general, all the indicators. they are normal, video addiction really exists for in order to sort out this problem. and most importantly - to answer the most probably, the main question, how to prepare and how to help yourself during a magnetic storm. i would like to invite neurologist bogdanov chief freelance specialist neurologist of the ministry of health of the moscow region doctor of medicine professor of the department of neurology to the doctor's studio, good morning, please change the weather or flashes in the sun. how can they influence? why do people

depend so much on changes in some external atmosphere. we have evolved over time develop in a changing wake, that is, the tide ebb changes the cycles of sleep, wakefulness and so on, and hormonal changes that are constantly changing cyclically in the body. and these changes are also largely determined by external influences. however, we just, uh, you and i do not feel those compensatory reactions of the body that compensate for these effects. this is due to the work primarily of the sympathetic departments of some terms of the nervous system. it all depends on what state the body is in right now. and the so-called law of the initial level. roughly speaking, it works to the limit, the sympathetic nervous system and even a small impact is enough for the adaptation to fail, the so-called last drop effect,

everyone has this margin of safety. it is different, we are constantly training when we are born and a certain certain reserve of this strength is formed in the norm. a healthy body must compensate for this. however, what tatyana vladimirovna was talking about with various concomitant diseases, a certain duration of the existing, for example, stressful effect, because we react to stress by the work of the sympathetic department of the autonomic nervous system. let's just show what, in fact, we are going to imagine. well, we have some influences on the environment in the aquarium, the most common water. create us a storm in a glass of water, the spoon moves easily. and when it arises, here is such a storm, yes, renaissance, which, in fact, nothing happens in a healthy body. yes absolutely right. and now we are creating a certain change in atmospheric pressure crowding, for example, clouds rain thunderstorm magnetic will wow

, in order to adapt to environmental changes, more effort is required. healthy body. a person will cope with this and the person will not notice, but a person with an untrained sympathetic nervous system. it will give out certain negative sensations, which are manifested in quotation marks as vegetative complaints. and you can train, and our nervous system, so that she had more stamina. yes, of course, of course, you must first compensate, just somatic diseases. the primary task for him, we can deal with, uh, conditionally rehabilitation or adaptation to such changes, so that globally it is divided into two large such parts. the first is, of course, the prevention and treatment of comorbidities, and the second is our favorite healthy lifestyle. this is in any case, the training of the autonomic nervous system, like everything else, allows. we're better off adapt and respond more gently to all

magnetic changes. let's say we have a magnetic storm tomorrow, how can we prepare for it. we must drink enough water and, uh, our receptors, which are responsible for the state of the blood, first of all give fairly objective information about whether the body needs to drink at the moment or maybe reduce its amount, my friends, there is one recommendation. it is necessary to listen to yourself very clearly and not create a feeling of thirst. why should we? the cold element is a sign of over-activity of the sympathetic division of the agitative nervous system in this way, we can somewhat calm down the sympathetic division and the agitative nervous system. here again. uh, a cool shower is more effective here. for the purpose of training, for example, to follow the vascular system here according to your own feelings, if the cold applied to the

back of the head makes you feel better, then this technology can be used. sometimes you want it. you are doing everything right. try again into the occipital region, because it is in the occipital region that what is called wine from stagnation occurs. yes, the venous outflow from the brain does not work well. and this is cold, and the procedure for applying cold to the back of the head somewhat improves the blood supply to the brain. and it will become hard for you to feel better here, and most likely elena you are a patient with no pressure for sure. but lemongrass and leothraki are just plant stimulants. they just allow adaptogens, yes, which allow you to tone up the vessels do not allow the pressure to drop low in the presence of various atmospheric phenomena. but look, here we have a ban on the use of salt, salt retains fluid in the body, increasing the

volume of circulating blood, the feeling of the same headache. this is swelling of the meninges, respectively, retaining fluid. we increase the swelling of the membranes - this will lead to a more intense headache. look further, my friends. if you take something regularly, especially blood pressure lowering diuretics, and any other hormone replacement therapy in no case should these be abandoned during magnetic storms, that is, your basic therapy. it should always be with you. here, painkillers help with magnetic storms or with weather changes, any painkillers are meteodependent. they turn off the receptor. you and i know that any headache pain is a watchdog of health, that is, this suggests that there are some problems that, uh, need to be dealt with, of course, if you have a severe headache you can come without pain and even you need to constantly suppress these problems

that arise, therefore, if you have a headache , even during a period of simple magnetic storms, it occurs quite often, then it is still better to consult a doctor and check your health, look further, that is, when it is very many of us , uh, work overtime and very active lifestyles , let them lead, a on days like this. do you need to force yourself to train the nervous system , or vice versa, it is better to give your body and nervous system some rest. obviously the answer is better to give rest, because if you again, according to the law of the last drop, load, the sympathetic department of the autonomic nervous system is a little more and, god forbid , this will lead to a breakdown in adaptation. this is such an inefficient strategy is another matter, what will you do exactly ahead, when these magnetic storms, atmospheric pressure and so on are absent, just this period should be used to increase stress resistance. contrast

shower, regular physical activity. enough sleep, adequate nutrition, that's what it's all about know, but unfortunately, it requires some effort and it is better to use some pill in order to achieve temporary. unfortunately the result, but you yourself understand that in order to feel healthy. in the long run, unfortunately, you have to make some effort, if you form a certain habit, yes. this is enough, as many people know, 21 days. even two weeks, then the result will be better. elena thank you very much for coming to us. i hope the doctors advice they will help you. yes, you too thank you so much renatryavilische. thank you so much that my friends were with us today, the most important thing is the prevention of the period of magnetic storms, we must stop. well , then when the state is calm enough, you need to

control your health and treat it in time, and the comorbidity that occurs. and we wish you a good day and good mood. be healthy. with you there was a program about the most important thing.