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now and the osteo will be yours for 3.99 rubles. call by phone or order on our website leomax.ru. good morning. hello amazing story before the program, the doctor told me to take off my shoes, because today we will learn how to do one very important procedure, especially for women, we will do therapeutic taping. with such a pathology as hallux valgus, this is this

bone. yes, which one chooses, yes, in fact, this is a whole complex of reasons, because usually there is a transverse flatfoot against the background of a transverse flatfoot, a large ring is brought. he starts to dress. so, well, it's ugly. and here, such a callus usually begins to grow. yes, yes, we need to remove it surgically. yes, until the moment you had to do it surgically, you can help with a piece of adhesive tape , show, and we will repeat. so, look, we cut off a piece of this very plastic length approximately 15 cm. next, about two or three cm, tear off the backing, that is, and peel off, we glue this piece on the inside of the thumb. and we take it, hold it with a finger, pull it so that the piece of paper peels off under the spoon. this is how we leave about a couple of centimeters at the end. now look, we take this tape and stretch it so that it almost exhausts the stretch reserve. after

that, we lead it along the thumb like this hmm and further along the inner arch of the foot and the last 2 cm, paste already without tension. after that, we smooth it well so that it heats up, since the teip has this layer that glues it thermoadhesive, that is, it sticks better when heated and will hold on better, in fact. we perform artthesia of the muscle. that is, we imitate the action of a muscle that abducts the thumb to this very thumb and the average that is there for a month so that the muscle is gradually glued. the abductor thumb is shortened and after a month the angle of adduction of the thumb changes, that is, visually this is the deformity of the thumb. she gets better, that is, it turns out pasted and just walk around the house. we don't just walk around the house, that is, we put on our socks and went to work, we gained knowledge and it's time to start talking about ourselves. glavnokoproduk today

we will increase the level of good cholesterol doctor. let's first recall what cholesterol is in general, what these words mean bad cholesterol and good. well, let's start with the fact that there is no good bad cholesterol cholesterol, it always one, but in our body it exists in special transport molecules. well, just like a train, the carriages of which contain different fat fractions, including cholesterol triglycerides phospholipids, they are contained in different proportions. there's a lot of cholesterol somewhere, it's called low-density linden proteins. they are synthesized in our liver and then carry this very cholesterol to the periphery of organs and tissues so that they can do something useful from this cholesterol, for example, synthesize hormones

make cell membranes and so on. and if the high-density proteins, which are called good cholesterol, which, respectively, carry this cholesterol back, because they took it away. well, for example, there is a certain ratio of e, high and low density lipoproteins from the walls of blood vessels, and if there are more low density lipoproteins, this is conducive to the development of cardiovascular diseases. and if there are more high-density lipoproteins, then this, on the contrary, reduces the risks, that is, our task is to make sure that more cholesterol was taken out of the vessels on the train of good cholesterol. right. it can be done? yes , for example, this is one of the main effects of even physical exercises, but the same machine can be achieved with the help of certain products. well , about bad products. we know who raises the level of e bad cholesterol. these are fatty foods, sugary foods, and here are the foods that make our cholesterol good. let's talk about it, let's

talk together with our expert mikhail moi beach ginsburg, nutritionist doctor of medical sciences morning come visit us soon, good morning. let 's improve cholesterol. so what kind of products are these honestly, i don’t know myself, these are dried pectin apples. as you like to say, but this is a mixture, of course, of dietary fiber - this is both cellulose and hemicellulose fiber. the so-called coarse dietary fiber and pectides. soft dietary fiber. the fact is, indeed, that most of the cholesterol is synthesized. in our body , 70 percent of cholesterol is synthesized in the liver, the second reality, most of the cholesterol, synthesized in the liver goes to the synthesis of bile acids. that which is extremely important for digestion, and they are actually

secreted together with bile into the duodenum. but because cholesterol is also important. our body, when these bile acids work out already in the lower sections of the small intestine, absorbs them back and again makes cholesterol out of them, and this is the so -called endogenous resynthesis of cholesterol. the more we bind bile acids in the intestines, the less the liver will have the opportunity, e, to take these bile acids and synthesize from them cholesterol. she'll have to look for new cholesterol, right? that is, it activates those green trains, and they will carry cholesterol from the tissue to the liver, including the walls of blood vessels. that's why we were all very surprised when we began to examine the vessels, that we can achieve the reverse development of sclerosis, and then chat comes to our aid. and yes, which actually can be said the intestines begin this very cholesterol.

by the way, tying towels is not important. the same tissue. the same absolutely that's which contained in apple paper towels. it's not like any dried tasteless works the same way and here's how we can see. here we collect these stains with a paper towel on ourselves, just like fiber collects these bile acids, and not only them, but also carcinogens and radionuclides of heavy metal salts. that's all so everything on fiber collects on itself and the warrior therefore, the more fiber in food . and so much the better. here fiber is never too much. see all the cholesterol gathered. yes, great they were used 75 g dried apples. if you try to count, then this is 750 g of raw apples. not everyone. it's just elementary that almost a kilogram of apples can live every day, and dried apples. they are like chips, that is, one second third - 70 m. yes,

of course, 75 g flies away just in the evening for a cup of tea. we go further, and rivers due to the high content of unsaturated fatty acids. these products change the metabolism of the liver. so there is a redistribution, that is, there are fewer low-density lipoproteins, and there are more high-density lipoproteins. well i understand that proteins have no problems with cholesterol, definitely. from where it is well researched, for example. and the diet of e, centenarians and almost all populations of centenarians have more nuts in their diet than in the average diet, a very important point. and here, too, we must remember that in addition to hazelnuts, there are walnuts, peanuts, cashews, and almonds. it would be nice every day. here is zhmenka 50 grams of nuts to eat and finally. here i am , honestly, there are some options. here i see

something green, but the truth. i know, honestly. avocado a unique fruit in which there are practically no sugars. but there is a lot of fat, but fat is very useful, it is rich, omega-9, oleic unsaturated fatty acid, that is, close to olive oil plus such properties. e, fruit-like presence, and dietary fiber, the presence of magnesium, the presence of vitamins in a particular group. b right here i'm sorry, but avocados are fatty . let's wear a necklace. this is a good good genre of good cholesterol, as we talk about good cholesterol and bad cholesterol in the same way you can talk about good fat and bad fat. and this is where you can see the difference, that is, bad fat is the one that generally leads to an increase in

bad cholesterol, and good fat is the one that leads to an increase in good cholesterol. how much can we afford an avocado? well, it's one fruit. one piece of fruit 80. and if you also put it inside, mmm, remove the stone, and plant it, and put pike caviar there, there are options, what's inside? well, in general, yes, all these times, it turns out delicious cheese, great. thanks big. now we know which three foods increase good cholesterol levels. in fact , cholesterol is the same everywhere, but linden proteins are different so that good or high-density proteins prevail in our blood , eat the foods that we talked about today, and i remind you that every week the newspaper arguments and facts dr. gadkin answers your health questions. send your letters to the editors of the newspaper arguments and facts and right now

answers to the most interesting questions about health. further in the program, will the watermelon clean the kidneys, will the nerve cells recover to these and other questions, the answers in the quiz are the minute of health, there are many motherworts, and the motherwort forte evalar one can not only calm, but also reduce pressure equalize the rhythm of the heart motherwort forte evalar see today a special release of the program 60 minutes, all the latest news about the situation in ukraine and in the world. we go live right after the news, don't miss 60 minutes. today at 11:30 and 17:30 on the russia channel mycoderil solution helps to destroy nail fungus, and with treatment with an elongated nozzle it became even more convenient to fight the fungus on a very micoderil this wednesday two twisters. deluxe for the price of one coupon 5.05.0

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feel the care from nature with natural ingredients helps to gently cope with pain and inflammation day after day vibrosal wise. pain choice leaf 52 is an expert in cleansing and restoring the liver. we zhenya are not married to a wedding didn’t get it, so tell your zhenya that if he doesn’t marry you, then i will marry, i ask, the second attempt is on saturday at 20:00. she wants to improve her health knowledge and also win a super prize. here you need to farm. yes, but it won't be easy. how are you with running? now let's look and see the abandonment. let's go watermelon cleans the kidneys.

beware of hydrogen dissolves ear plugs, green onions help prevent rak'ahs. polyps in the nose disrupt breathing with an excess of glucose in the blood, the skin on the elbows dries in the body provokes an increase in appetite. lower testosterone levels well, let's find out which answers were

correct? let's now the question was such a watermelon cleans the kidneys, you said yes, actually no. although it has a diuretic effect, the fact is that there is nothing to clean the kidneys from, but if there are large stones, watermelon can even cause a blockage of the ureter and acute renal colic, so pure watermelons should be avoided. watch out hydrogen dissolves ear plugs. you thought and said yes, actually no, because that earplugs. this is a product of the secretion of special glands, and they are of a fatty nature, and therefore it will not work to dissolve their hydrogen peroxides. that is why there are special tools that allow them to dissolve with the help of fat-like substances. made onions, contributes to the prevention of cancer. you said, no, and so sure, although in fact it does and there are large studies that say that eating green onions reduces the risk of developing certain species by about 17%. cancer, what's this

incorrectly the same survived juice is healthier than fruit. you said no, and this is the correct answer, because the question contains more fiber under the juices already gone, apricot reduces the entire consultation. you said yes, and that's the correct answer. really. there are such observations that people who use apricots, dried apricots, they are less susceptible to stroke , black bread improves the microflora of the intestines. you said no, in fact, yes, almost all types of powerful products that contain fiber, and brown bread is made mainly from wholemeal flour all this stimulates the work of the intestines stimulates the work of the intestinal microflora. i turn to black years. okay, i don't believe you go white bread. i generally eat bread. i think you'll say i do n't eat at all. adjika helps with headaches, you said no. in fact, yes, there is a whole class of headaches - neuropathic headaches , in which

painkillers are usually ineffective, but various hot spices are strangely effective. they act on specific receptors. they are called vanilloid receptors. they just relieve those pains. that's why my head doesn't hurt, because he's all mediacu. yes, and do not go bread. exit adjika nerve cells are restored you said yes, and this is the correct answer. although until recently it was believed that this was not true? yes, nevertheless, scientists have found that a number of nerve cells, for example, nerve cells in e. the hippocampus is in the center, which is responsible for processing the preservation of information throughout life, while maintaining the ability to restore disturbed breathing. you said yes, and that is the correct answer. with an excess of glucose in the blood, the skin on the elbows dries up, you said, yes, this is the correct answer, indeed glucose increases the automatic blood pressure. it draws fluid from the intercellular space

in the body provokes an increase in appetite. you said no, these are the guys. which live yes and which are called worms oh yes. well, indeed , in most cases, they do not cause an increase in appetite, although there is such a saying that he eats as if he had worms, nevertheless. this is not true, because the products of their vital activity have a toxic effect and the condition of a person is usually such that he has a red turn. nothing you want to eat soy products lower testosterone levels. you answered no, you answered the question correctly. thus, the seven correct answers bath behind these letters to find a plate with the word prize. the first is past, the second is past, where are you the fourth. fifth past two more sixth past and

seventh past, but let's see where she hid. here she was a little short of the elements we look at.ru. let be new knowledge from our health minutes game benefits you. barre hygiene syndrome was suddenly discovered in the well-known statesman anatoly chubais attention on the screen a few weeks ago , the representative of the president and ex-head of rosnan

anatoly chubais was hospitalized in one of the european clinics in a state of moderate severity, as reported in the media. chubais not only lost his legs and arms, but also experienced partial paralysis of the face. later, doctors confirmed the diagnosis of guillainach syndrome. anatolia chubais was discharged from the clinic he is undergoing rehabilitation at a medical facility in frankfurt what is it, in general, for hyena bara syndrome genbare syndrome is a neurological disease that is associated with damage to the myelin sheath of axons, that is, the long processes of our neurons, and this is one of the most common causes of acute parallels, well, that diseases suddenly appear at first glance, not often 1-2 people per 100,000 population, but per year this means that, for example, in moscow every year there are approximately 200 people. affected by this disease. we have people who are willing to share their stories and talk about this disease husband and wife leonid and

marina good morning. hello , please join us. where did it all start? well, at the beginning, two toes on the foot became numb, and then for 5 days it paralyzed almost completely worked, one right hand, and then you hold a spoon and fell out. it all happened somehow quickly, but before that you had something, like nothing happened. nothing coronavirus what, well i have a cold sick coughed. i had my job outside. i worked 8 hours landscaping there. i called an ambulance and began to be taken away. i told the doctor everything, after some time they did a puncture and said that there was a very high protein in the blood. well, they made this diagnosis, where her sea is for 3 months. i was paralyzed in one eye. the other eye is covered, it is not clear at all. in which direction

are they looking e mouth is skewed. well, the old lady is creepy, how did she change in your life after that, because she was young 53 years old. it's not age. the male cheerful, merry merry laughter from and has changed a lot in condition and has lost weight, if earlier he was a fifty-sixth, then now, probably, he has become a forty-eighth size. i notice them. here's what you're talking about. this is at what point the situation turned around for a long process. this one i was told to do the exercises my wife demanded that i do the exercises. they were hard to give, but i tried to get up, toss and turn my legs, and then i realized that i could get up a little. so what can you try? i was always colorful with him in touch and each time asked lenya please, you need to turn on your side, every 2 hours. you must through don't want through can't. you have to turn around, please my fists. try to stretch your

toes. so move as much as you can. let you feel that the movement is not true. you force the muscles, the result will move anyway. so you see, listen, well, this is just the beginning, everything will be fine. thank you very much for coming. please take a seat. let's talk together now learn about this disease. why does it happen at all, what is it, and we will discuss it together with our expert vladislav evgenievich zhemchugov, doctor, immunologist, therapist, allergist , gastroenterologist, doctor of medical sciences, evgenievich good morning. hello well, still a healthy man, 53 years old. and these are the consequences, what of this, where does it come from? well, usually younger. this is where people suffer. i believe that at the core of us. many people think that the infection is microbes, and hide from our immunity by our

the same proteins, well, molecules and the body gets confused, hits microbes and gets on its own, but there are many such diseases in a person, then this, but immune psoriasis, including hyena bare, which means it is associated with destruction. from the peaceful shell , this is the amelin shell, which you say means that the brain is arranged in such a way that there are axons. they are executive for the cell. they stretch from a neuron, which in the brain throughout the body is of such a length for the entire height of a person, and they are all isolated from each other in a bundle. well, as in the cable isolation. so, really, the brain is like a butterfly. here is the back. yes, where all these on the cables of the back part it comes sensitive and cells, and forward it is executive and resulting in destruction. here is this miliny shell with our own antibodies. yes, on your business. well , the one that is directed against. that's someone viruses out there microbes beat on their own going on. here is a million destroyed, all the wires of the drug addict,

executive functions, that is, movement, are being bridged. yes, as we have seen, and sensitivity is violated, it happens a third pair is worth and what is it? well, how if you get goosebumps in some channels. there is a false sensation somewhere, that is, it adjoins, in short, these conductive wire systems. well , then it all depends on how much it recovers. hmm, in a straight line, they are very much here . well, in general, it is doubtful, and what is the difference between the hyena of the ax is precisely the fact that after a couple of months recovery begins. especially with active participation per patient. our muscles of this nerve are arranged in such a way that those muscles that are needed for them go to summer cottages like this, which means another trophic wire, yeah, who feels whether this muscle of a person is used or not, if he does not use it , he stops eating, and she withers and if a person actively uses it, then nutrition

and the nervous system grow to it. yes, some kind of face is being restored, just this, that is, a big role, just here belongs to physiotherapy active on physical exercises. that is under the guidance. here the rehabilitologist is recovering. well, how is our hero today huh? that's what, and so he is actively with the help of his wife, and he does all the rest as a result. i think that this is a great success and it will not stop there. further in the program, the first symptoms of the disease are barre hygiene, how to prevent paralysis of motherworts a lot, and motherwort forte evalar one, it can not only soothe, but also reduce pressure equalize the heart rhythm motherwort forte evalar we look to spend time with children russian cartoons and children's programs, watch for free without registering on wildberries discounts on household chemicals

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direct clients, but i need the viewer to draw some conclusions for himself films that have become classics. you think that you can only do good alone, you can make films recognized by international cinematography? on the russia channel, let's talk about the symptoms of diseases, because as we heard that a

person does not always attach importance to these first symptoms, but the finger is numb. well, what is the right absolutely, it means that this numbness and tingling, just here are the signs of a violation of the sensors, in short, it is buggy and sit for the term. yes, i switched the wires. good luck or the sensors themselves are also not damaged, which we have here, yes, there are tactile temperature sensors all around, just here there are further violations of gait at home - this is noticeable it becomes first of all from the outside or when a person walks here, especially severe manifestations. they are still more typical for some later stage of the disease, or vice versa earlier, because if there is inflammation and there is protein in the cerebrospinal fluid, as i heard. yes, there was a protein, which is a sign, just an active phase. if in this phase to intervene to actively treat yes, then, i believe that it is possible to stop the process even at this phase, to the autoimmune component, because he, well, half a year, he develops an autoimmune

company, yes, swallowing disorder, either nine or 12 nerves. here is involved cranial cerebral swallowing. well, imagine it opens, and the pharynx closes; the trachea cuts into that tongue there, that is, the most complex coordination effect. it is usually broken first. if there is a person drinks water and chokes. ugu nemerno to the neuropathologist first of all, because he should make a topical diagnosis, where is the violation, where is the damage. at what level? but you said that it develops more often long disease, but sometimes it turns out. here in our case it was straight suddenly fast. and we don't know what happened before, you know, leonid, you had something. before that, they had no hands, and in the morning, when they woke up. well, not like the hands, but the fingers are pointers and middle ones, i did not attach this importance. but after a while, this happened and then they had fingers. palekhs are the very first before the symptom, they can turn white with frost, that is, there are a lot of other diseases that have the same manifestations, yes, but still an experienced doctor

you can immediately tell the joint of vaccination can get sick, because now this information is being circulated a lot, that anatoly chubais developed this syndrome after vaccination. you understand, what a thing, if these were live vaccines and such or cases are described, for example, from rabies to give curves. yes, the vaccine is quite heavy and something like this autoimmune can begin, but it is very difficult to connect this fact, because it doesn’t happen right tomorrow for some time, a month two or three passes after a person is vaccinated. maybe in the course of there, uh, a few months , get sick with something else or something else, or well , vaccines, that's live. i wanted to say, let's talk about the reasons that can uh cause. this is a disease, but infections. that is, it can be any infection. yes, those are the ones that are running. i generally added hepatitis c virus necessarily hepatitis here and you are a real infection - this is mycoplasmosis - this is not the one that is there urogenital this is many people know. yes? and this mycoplasma is in the lungs. come on it's an exciter

as they say, interconnected pneumonia, on the contrary, you can still add a lot of streptococcus here. yes , there are some precautions. well, at least some initial for of course there is for everyone. we need to check these infections and cure them. if this animal is slowed down, like, for example, the coat of arms, everything is impossible, it can be completely eliminated there. it will always be our home virus. yes and you can stop again those reasons so that he does not crap himself. these are some chronic infections most often or violations in digestion. that is, if once a year a person goes to his own, if he has a family doctor, if there is no therapist, definitely, but she owes it here and he he here he means tests, depending on what the person is telling, what, according to the results here to cure what can be slowed down what is to be stored, and this will be the best prevention. and that's just from the fact that autoimmu did not develop. reply thank you very much, how are you today? thank you, please don't worry. today we found out what kind of disease it is such is the hyena bar syndrome, and what signs it

manifests itself and most importantly, what to do if you suddenly find these signs in yourself. well, the conversation about the most important thing continues simple ways that will help relieve inflammation of the gums. i think this is often a problem for many now we find out. i will list the symptoms. and if you recognize this symptom, you find it in yourself , raise your hand. so, and bleeding gums while eating or brushing your teeth, we raise our hands, who have many persistent and unpleasant odors out of the mouth less, gum sensitivity, actually crawling moving teeth are also quite a few. and i want to know the spectators of the studio, how would you deal with these problems. good morning. good morning doctor. well, the dentist recommended me, uh,

rinse with oak bark and rub it in at night. uh, prophylactic gel you i ask you, good morning, good, be sure to rinse and care herbs. that is special attention. nadenno. i ask you to. good morning. and after each brushing my teeth, i brew chamomile and insist chamomile rinse wonderful. well, what methods help? and which are not? can these products harm? let's discuss this together with our expert gennady markovich shevrotsky, dentist, maxillofacial surgeon, ph.d. the first reason is poor hygiene, improper brushing of teeth. but there are reasons similar

deeper, for example, periodontal disease gingivitis, but there is no malocclusion, malocclusion does not happen due to inflammation, malocclusion is congenital or due to loss of teeth, the teeth begin to move apart or, on the contrary, go together in a heap, it is tartar. yes, that's why you need to go to the professional cleanliness of doctoral studies, at least twice a year. i started walking and feel great. let's talk about what people treat themselves with, because now mikhail asked about our viewers, who, uh, bleed their gums when brushing, and they started to name some methods. well , in which they are at home. they trying to apply them. let's talk about whether they are useful. if not, then is there at least harm, and on this topic we have the first story of one of the popular folk. from inflammation of the gums , rinsing with chlorhexidine in the form of a 0.05% solution is considered such a drug. this drug is sold in a pharmacy and is ready for use, in order to reduce the pain

symptom, it is necessary to rinse the mouth twice a day for 2 weeks. they only smear an open wound all the time with chlorhexidine. this is a burn. and when patients tell me after my operations . and can i rinse with chlorhexidine categorically not, so this method is not good. no , i can't say that it's good, but if there are open wounds in the mouth. sores it needs to be diluted, at least half with water. very popular is soda. terrible another means of saline or soda solution for its preparation in a glass of warm water, add a teaspoon of sea salt or baking soda, the resulting solution it is recommended to rinse the mouth every few hours. it cannot be done at all, because

inflammation is acidic, the environment and certain bacteria increase. this is absolutely impossible. here is soda, for which soda is given by therapists who seal the canals. inflammation edema begins there, not after surgery, but after therapy, when everything is closed. it attracts a certain amount of blood to itself. it reduces swelling. hmm, and, accordingly, reduces inflammation. salt, you can’t use it at all. this may be at certain conditions. we can go further. let's watch the plot to relieve inflammation of the gums , a herbal solution of mint and chamomile is advised on the internet; you need to brew herbs in equal proportions and rinse your mouth twice a day. you can also make a compress for this. oak, because when there are inflammatory elements, chamomile, anti-inflammatory tanning agent. i

do not use it and have not seen that my doctor used, crumpled the next way is propolis. we have a story on this topic. another folk method is a solution with propolis, a tablespoon of propolis extract is mixed with two tablespoons of sunflower oil, the resulting mixture must be applied to painful areas. des of their tractorpolis first made its debut as a medical device, but in official medicine. how do you imagine a local anesthetic? didn't call. uh, local anesthesia. by the way, i tried, uh, in my youth. and as they recommended a small piece to chew and stick the tongue really tongue goes numb. after that, it somehow affects the inflammation. here traumatologists use propolis cardiologists. some people use propolis, especially after heart surgery they know everything. this hmm never seen scientific confirmation in any literature. uh-huh, let's talk about how

to take care of your gums. and when it is necessary to let this state go, the date is rather unpleasant, but now we are talking not carefully, but we are talking about the oral cavity in the first place. these are the teeth of the tongue, the mucous membrane of the cheeks, including the mucous membrane surrounding the teeth, then there is everything that needs to be cleaned, not cleaned, but looked after. how to do it right? please show three water pressures normal calm and strong and strong. here, if you will always be strong. and to use it, you will increase the depth of the cherry pocket and begin to wash out the bone strongly; you need to use it very rarely, extremely rarely, but after a barbecue, for example, yes, it means that it is written in all the instructions not to fill with anything but water, reading completely wrong, because you need to fill with boiled water in half and the second half you need to use any antiseptic solution. delicious-tasting raspberry

strawberry is now a million in half, so that it was not an inquisition. and that it was also a pleasure unpleasant for pleasure. you need to direct the jet so that it washes this one like this from the outside. it is filled with language. it pours out, then everything is back from the inside and be sure to rinse between the dental gaps. that is, with one brush it will not work to do one. why do we have hard soft and medium ratchets here, that is, we need professional advice from a professional. super, because if a person brushes his teeth, he bleeds. so he says the brush is to blame. no, it's not the brush 's fault. maybe something else too, but not always. maybe it's a brush. and you need to use a little to wash off all this muck, because you should clean it off uh-huh and then ask the doctor to change the calculation, then you need to use brushes, which has such a corrugated back here when cleaning the tongue to clean the tongue and palate. thank you very much. really a lot of useful information. you to us today

to tell you, take care of your gums completely of your mouth correctly, and the conversation about the most important thing continues and right now there will be a heading women's health, with dr. tatyanyshkolenko, stay with us. further in the program, how to deal with stress four effective ways motherworts are many, and motherwort forte evalar odin can not only calm, but also reduce pressure equalize the heart rhythm motherwort forte evalar believed together with tatyana the judge, with whom she celebrates her birthday on

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you won’t win with the walls of the battle, soon, who is against today at 14:55 on the russia channel there are very difficult periods the problem at work divorces, lack of money quarrels with close relatives and all these situations. we need to worry about recovering from them. we need to continue to live on and preferably without serious health consequences. how to cope with stress about this we will talk today for many stress, it is, in principle, an integral part of life. daily, but

how dangerous is stress really, small doses of stress, that is, such a small stress, sometimes even useful, because it mobilizes all our internal processes, and against the background of stress, there is an intense release of special stress hormones, first of all, cortisol, which causes vasoconstriction , a slight tachycardia, an increase in blood pressure and such a general internal mobilization in order to make certain decisions. and decisions are made quickly enough, but imagine a situation where the amount of this hormone is produced a lot and endlessly. in the end, the body is depleted and then these hormones cause just negative reactions and diseases develop. these diseases used to be called psychosomatic, that is, directly related to stress, primarily cardiovascular diseases. persistent increase in

blood pressure hypertension arterial hypertension disease. gastrointestinal tract autoimmune diseases overweight eczema and hormonal imbalance primarily in women and subsequently up to infertility, that is, not everything is so harmless and arises as a natural question. how to avoid this over-the-top stress level. i think more and more people trust u personal personal advice than uh, dry doctor recommendations, we have four women in the studio today who learned how to deal with stress and are ready to share these methods with us and with our viewers. i invite our first guests to our studio ekaterina ekaterina murphy 44 years old, moscow 4 years ago ekaterina gave birth to her third child care for the baby and sleepless nights and led to stress to improve the situation. jogging in the morning helped since then, ekaterina runs every day for 15-20 minutes.

good morning. hello what is the way to get rid of stress it is a sport i run every day, i can go out, how does it help you? what do you feel? i am i run exactly 15 minutes. that's about four songs on headphones. i feel, you know, the taste of life energized when i went for a run. i want to continue the day, you know? i am full of energy and natural. uh, when i got in shape, i feel pleasure from myself, and recent studies have shown that running reduces the level of cortisol, that very harmful stress hormone, in addition, running is very helpful in organizing what is now a buzzword time management time control. i am a mother of many children, and now i find these 15 minutes to to go for a run the children are sleeping, i'm running. thank you thank you our next guests. her name is ekaterina ekaterina

gudyna 34 years old, moscow 6 years ago, after a serious conflict at work, ekaterina tried to throw out all the negative emotions on the canvas since then. she not only copes with stress herself with the help of art therapy, but also teaches this to others. art therapy, i discovered this method 6 years ago at work. i had stress in the form of anger. i was driving home. i was very angry and i took the canvas. i took the paints, i expressed my emotions on paper. i feel better. i exhaled. can you show us? how it works? we can draw our own breath, as it is from the moment the paint is so a little dry and i think, what is it about for me, maybe it looks like this, my emotion. in any case, the methodical reproduction of some action, it calms down. and drawing it completely

switches you to a different perception of the world. and this switch allows us to create a certain balance between our right and left hemispheres, and any balance is getting rid of stress ekaterina excellent visualization of how a person, being in stress, gradually calms down in the process. thank you. big. thank you. yes, you know, even add not ekaterina molodets to the following, but experts in dealing with stress. i want to invite with special tenderness, because this is absolutely 100% my method of getting rid of nika and senya's stress today. we have 41 years in the studio, odintsovo 3 years ago did not lose a child and for a long time could not recover from extreme stress to return to communication with animals helped her to have a normal life at home nika has three dogs and three cats nika tell us how you came to such a wonderful method. it happened 8 years ago in 2014 when i

decided to volunteer at a dog shelter out of nowhere. during the first visit, she chose a large adult black mongrel dog, who spent 4 years in the shelter and took it for herself. before that, i was a cat lady. you know, my first dog showed that she loves people very much, loves communicating with them very much. and we became first volunteers. then i completely changed my profession. it's true. i went as a volunteer to nursing homes to orphanages to boarding schools. and i saw how people change, how they open up, liberate themselves and come out of their shell and stress thanks to communication with dogs. indeed, when we communicate with animals, when we receive a charge of energy from them. it harmonizes us in an amazing way, reduces the level of anxiety and , of course, reduces the level of stress, so i love you very much. thank you very much. thank you. and another wonderful way i chose the following our guest yana shilova 32 years old, novosibirsk yana

works in the restaurant business. she admits the work is very stressful, so she has a proven way of dealing with stress every day. yana drinks a spoonful of crushed motherwort , this method was advised to her during a trip to the altar. good morning. hello everybody. i really love traditional medicine. and even more so very often i go to altai there is a large selection. whose fees, just the same soothing, yes, having such an effect and once on the seminsky pass. i go to grandmother and i say, or maybe for some soothing tea and gave me grass. she says to brew it. it was a wasteland. he was in a dry crushed form per day. she said to drink one tablespoon per glass of boiling water, brew for 15-20 minutes, insist, strain and this broth during the day. how convenient for you. you can have tea. you can cleanly saw and drink helps. yes, the result is obvious, firstly, you went to altai, this is already logically. the place there really grows the same motherwort, that is, it is guaranteed to grow in an ecologically clean area, the second is absolutely

correct that you have chosen motherwort, because motherwort is an amazing herbal remedy for combating stress . moderately lowers blood pressure shrub has a moderate cardiotonic effect, indeed, several plants are included in the pharmacocopy as a tool that helps fight stress, but the most the main ones are hawthorn valerian. and, of course, motherwort. however, hawthorn is still more known as a heart remedy, and valerian enhances the processes of inhibition in the cerebral cortex. it is mainly used as a mild hypnotic herbal remedy , of course, some varieties of motherwort are empty. what a sedative effect is two to three times greater than the effect of the same felt boots, it

can suit those people who lead an active lifestyle, work hard, make difficult decisions. just to gently calm down relieve nervous tension slightly reduce blood pressure that has risen due to stress, if there is a big difference in what form motherwort is taken now, there are ready-made forms that allow, well, significantly reduce the amount of time spent on preparing a decoction, but tincture, for example, alcohol tinctures. it is not suitable for everyone, because after drinking, you really smell of you. here, with the same alcohol, you will never prove to a police officer that you are just calming down, therefore, pills - this is really a way out. firstly, it contains exactly the amount that we need in order to calm down and the tablet remedy can really be taken during the day in the mode with just a small amount of water, that is, it does not cause any time-consuming or any difficulties

with taking it. how to choose the right motherwort in tablet form, since there are a lot of them on the market. well, firstly, you need to pay attention to the composition of not all products. there is a sufficient dosage of motherwort to ensure sedative effect. this is the first. the second is not all raw materials. equally, there are more than 20 species of motherwort and there is a special variety of motherwort cordial, which has sedative, anti-anxiety and moderately hypotensive and cardiotonic effects. of course, the geographical origin of the raw material is also important so that it is collected in a truly ecologically clean area, therefore, of course, motherwort grown in an ecologically clean zone in altai has one of the highest net content and does not contain harmful impurities, as part of some means not only motherwort extract, but also for the cardiovascular and nervous system components such as magnesium and vitamin b6 and, of course, my

advice to you. give preference to well-known russian manufacturers with world experience in the production of natural products according to the international gmp standard. i hope our recommendations will help you make the right choice. yana thank you very much for coming. please sit down, there are many motherworts, and the motherwort of fort evalar is the only one in it altai motherwort with high sedation, enhanced with magnesium and vitamin b6, it not only calms, but also reduces pressure and evens out the heart rhythm. choose motherwort forte evalar my friends, today we had a really very interesting section. and a huge thank you to everyone who shared their stories and methods of dealing with stress today, my friends go in for sports. get creative, walk the dogs and be healthy. and we wish you a good day and

good mood. be healthy. with you there was a program about the most important thing. hello on the russia vesti tv channel, there are lanchuks in the studio and most importantly at this time. hit with new force on the cities and towns of the dpr for a day