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call us and order, universal corrector, healthy back posture for only 999 rubles. call by phone or order on our website leomax.ru. good morning. hello, many people often have cramps in their legs. well, especially now when we give them out water. cool people still swim and outsell, sometimes it will cramp a lot in

cold cold water. here we are just our today's exercise and we will be in place. we took flippers on purpose, in order to make it more convenient to do this exercise, because not everyone has enough stretch to grab their toes, but it will always be possible to grab a flipper . so what do we do, we grab the caress and pull it towards us straighten the knee. like this, that is, in order to relieve spasm from the uh muscle. we need to hold this position for two or three minutes; this can be done at the time of convulsions, when a person, for example, outbid, here with the help of flippers, you can grow it this way and you can do it in the evening at home for prevention. what about this exercise? there is a doctor. we stretch the muscle and activate the so-called microcontractile activity of the muscle. the muscles begin to work like a micropump, that is, the stretched muscle fibers force the blood to push through. this restores normal blood circulation plus

everything. if we hold the same stretched position for a long time, this leads to a decrease in muscle tone in me. by the way, here is a little pulls correctly pulled up pulled up and op. we checked, that is, it is even possible to do the exercise as a prophylaxis against the day. here you can do this exercise for 3 minutes before going to bed. and after that, go to bed peacefully, surprisingly , one should not forget about the health of one's legs, friends, with this thought, we begin a conversation about ourselves. today is august 18th. this means that tomorrow apple saved. according to legend, on this day, nature unfolds the athlete by autumn and, according to tradition, from that moment on. you can start eating apples. and so autumn has returned to us. tell us what traditions exist on this holiday to generously distribute alms, treat joyful friends of acquaintances with apples, and also bake pies. there is another

belief, if you eat an apple on this holiday and make a wish before that, then a person with a pure heart and disinterested thoughts. it will definitely come true. let's treat all our viewers with apples and apple pie. thank you , take it. you have a pure heart. okay. show yourself to us and see how beautiful summer and autumn are. let's applaud. thank you excursion into our history. i ask you to. thank you, but if from the side of usefulness, yes, what happens to our body when we eat apples, one such apple contains six vitamins, eight microelements, right now i propose to discuss what benefits apples can bring to our body, we will scatter in this topic we will be together

with our permanent expert. mikhail moiseevich gimburg. dietitian doctor of medical sciences, we have not left you. but apples, please, any you want, surely you are the most you know that apples are a very healthy fruit, a very healthy fruit that works right from the moment you chew it. that is, the apple mechanically cleans the teeth and disinfects the oral cavity. by the way, i was surprised to learn about disinfection recently an entertaining fact from the life of hedgehogs that in fact hedgehogs do not eat apples. well they have clean needles. yes, they get rid of parasites, that is, they string apples on their needles so that apple juice, which is then transferred and turned into vinegar, so that it thus disinfected their skin, seriously. yes , besides that. there is also a beautiful one. we have

the legend of a rejuvenating apple. yes, it is certain, because the vitamins that are there have polyphenol antioxidants. these are the factors that hold back aging, and it turns out that due to the fact that apples affect the process, this allows us to get a positive effect on a variety of systems in our body, for example, a positive effect on the brain, the brain, like all our organs, is also exposed here. these speed changes inflammation deterioration, e vascular trophic increase of some sclerotic processes. in this case, apples, through anthocyanins, which they contain through antioxidants, inhibit the mechanisms of inflammation, plus the brain. he is very sensitive to mood. that is, such a factor as our mood, if it is bad all the time, if we are depressed, then this also accelerates the aging of the brain, because this disrupts its

nutrition and increases inflammation. that's apples through the content of b vitamins through qwertin. across magnesium return us, well more good positive mood. here is a very important point. we think that mood is a reaction to the circumstances of life very often mood is a reaction to our wrong diet, when we do it right mood improves and processes where hail. brain and age-related involution, the brain slows down, and the next property is the prevention of oncological diseases, in particular cancer. the intestines, probably, yes, largely due to fiber and due to the same bioactive substances that we are talking about, here is quercetin from antioxidants means, probably, that an apple is such a nurse of our intestines when there is a sausage in it, which everyone eats something else, chips. this is specifically

about colon cancer. the fact is that the apple also inhibits the oncological disease of other organs. well, in particular, a small, very prostate gland is a slave to the intestines, an extremely urgent problem, because now this is the pathology that comes out on top. this is an age-related disease. she is also associated with inflammation. it is connected really to the right with the presence in ours. these are the products, well, that bring red meat, which brings us products of deep processing of meat, the mechanism is really very simple, quite a lot of fiber, which they absorb on themselves. let's say all these, so oncoens accelerate their passage through the intestines, excretion from the body, reduce the time of contact of the intestinal wall with carcinogens. that is, yes, here all the mechanisms work and the improvement of the work of the heart. elasticity of blood vessels

blood vessels is critical for the functioning of the cardiovascular system. that is, apples are anti-therogenic foods due to the fact that they lower cholesterol levels, to believe yes, bad cholesterol. and at the same time, it also contains a not very large, but stable amount of vitamin c, and eats there, 200-300 g of apples, half the daily vitamin requirement. c is already available. yes, that is, to work with the heart for the work of the heart and blood vessels of the cardiovascular system. here i have assembled such a traffic light whether the benefits of apples depend on their color, the differences are very small, but they still have such a red color, skins, it is due, but to the presence of a large number of fathers. yeah , it’s the skins, because if we take it off, everything will be exactly the same as with all other apples in many respects, and in yellow apples, where beta-quarantine, carotenoids predominate, skins can also be distinguished as

antioxidant properties traditionally thought to be green apples. we have, as it were, less sweet there are fewer cows, then they began to measure. it turned out that the difference in sugars in carbohydrates. very small right here, and our viewers have questions for you. today we talk a lot about apples, please. good morning. hello, i really like apples. and i have a lot of them, but they get an appetite and well, constantly want to eat somehow connected. so eat more. this property. in general, any plant writing. indeed, there are organic acids in apples, which irritate the stomach wall and cause, more such energetic motility is increased by acidic gastric juice. we perceive all this as a gastric factor of hunger, therefore, before eating , an apple helps, just the topic, who have a

low appetite, who have, e, reduced acidic gastric juice, ah, atrophic gastritis, the so-called in your case, it’s better eat apples after a meal, when you are already full and you have a lot of apples, your appetite will not work. you are a wonderful dessert. a baked apple is wonderful. yes , thank you, please. good morning. good morning doctor. i love apples too, but i read on the internet that apples are better to eat without peel. why? well, it seems that it is necessary to write more often on the internet that apples can be eaten with a peel. well , they probably mean imported apples, because after all, if they are brought from somewhere far away, they are very often covered with mineral wax in order to better store them, wash off such wax, and it is actually very hard from the skin. therefore, if the apples are some kind of imported from afar brought for sure. there is a certain

reason for this, but if these are apples from central russia as if from our gardens, it doesn’t make sense at all. i remember my dad always saying there, when i was little, eat completely with the skin, there are vitamins. i just tried to look at these vitamins. she was given vitamins in the form of a pea in the kindergarten. i just saw these skins. pea food and yes, dad is right. well, yes, we are here, well, now your stomach is not hungry. you had breakfast with what apple to treat you with green, yellow or red ? yellowy i will give you two ha thanks, and you are a doctor, and i will join mikhail moiseevich set on fire. we started today with folk signs, then we will continue on the apple. on this day, you can make a wish and eat it with the words that it will come true, that it will come true. if you believe folk wisdom, a person with a pure heart

will certainly have a wish. and we continue talking about the most. next in the program are the secrets of longevity. what everyday activities performed in an unusual way rejuvenate your brain, we watch to spend time with children, russian cartoons and children's programs, we watch for free without registration or on the site extraction of the fungus progresses mycoderil solution helps to destroy nail fungus with the base nozzle treatment it has become even more convenient up to 28% more profitable than the european analogue to fight the fungus nine. it's okay, i

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be judged to the highest degree of punishment. dear human andrey konchalovsky, comrades of the prime minister tomorrow at 21:20 on the russia channel it turns out, doing household chores can be good for our brains, gerontology scientists right now. vladimir khavinson trofimova will tell how habitual things strengthen the health of our brain. watch why do we grow old? how to live without illness? in their right mind and long memory

, gerontologists recognized throughout the world will answer. vladimir khatskevich havenson corresponding member of the russian academy of sciences professor director of the st. petersburg institute of bioregulation and gerontology svetlana vladislavovna trofimova doctor of medicine professor president of the russian anti-aging society medicine. good morning. hello, in order to keep your body always in good active shape. we do aerobics, but there is also a gymnast for the brain. it's called not robikov. let's talk about it today, let's talk and do neuroscience in the human brain of 100 billion neurons. this means that it has the resources to store a volume of information for about 3 million years, but habits and daily skills are so necessary in our everyday life. in fact, they weaken

our brain for productive work. he needs new impressions of new tasks. new information in one word. professor of neurobiology lorenz katz from the usa has developed a set of exercises for the neurobics brain, which allows us to have a good mental shape. after long training , the results of professor katz turned out to be impressive, people in old age retained clarity of mind, doing the usual things in an unusual way for just 5 minutes a day today in our rubric. we will show such exercises. the first exercise allegro adaja allegro in italian means fun active, but adagio, on the contrary, is slow and smooth. and i think that we all spend the weekend cleaning

our apartment. some of us do it quite slowly with stops. and some, on the contrary, want to do everything very quickly in order to go do some of their favorite pleasant things. but try a to change a little the pace of your behavior. and if you clean the apartment slowly, then on the contrary, do it quickly, those who are in a hurry start doing everything slowly with a stop, even if you are right-handed, try to do it with your left hand, that is, in order for new neural connections to arise. this is such a simple technique, but in fact it has a huge deep meaning. well, as a rule, i try to do everything. but here i will try to make such motor activity slowly. motor activity is the formation of new neural unusual connections. at any age, the next exercise is the money exercise. this is to determine the denomination of the coin, but to the touch, fine

motor skills activate certain areas brain, especially people who have a stroke after an injury. and even the initial stages of alzheimer's disease, and here they are sitting and making small movements like that. there is something collected there or a constructor. even embroidering it all stimulates motor skills, and motor skills stimulate connections in the brain. let's test with you. here is a little exercise. good morning. good morning. i give you. now there are two coins. try to feel the denomination of these coins in your left hand. i have a ruble. right. i have five rubles. so ok. and if i give you a little more coins , you can also quickly identify two coins of five rubles a ruble. well, you almost guessed great. you still need to practice a little more to train your brain. you can even

when talking with friends on the phone. well, or write them a message. be honest, how we most often answer a banal question. how are you? normally good. do you know what if we answer this question a little differently? deployed with some kind of larger emotional component, then other parts of the brain of the brain of the cerebral cortex will be involved and, therefore, more so-called, and neural connections will be formed. by the way, there is a phone here, some can play. you have children. these are the games, though. this is not for children. this , including for older people, is extremely useful and effective, especially such games are so colorful there, when there are balls there, squares , anything there. that's it, this game, especially tactile, when you put your finger to get everything right, it's also a very good reception

neuroplasticity training. well, now let's repeat this question. good morning. how are you doing? fine? but absolutely ordinary standard ones could be even better. let's try to talk to your neighbor. good morning. good morning. how are you doing? things are very good, because i returned after the sanatorium. i am in a good mood and the world is wonderful wonderful. you know, when we do everything according to a template, then our brain is not activated, so we must try to change the templates. when you change, this is to say the right hand or left hand do something, get fat, you need not right. you know, in addition to the production of many activator substances, there is adrenaline cystyl choline and so on. that is, it precisely contributes to the physiological regulation of our even endocrine glands, namely the activation of some habitual changes. well, since

behavior patterns. this is the prevention of premature aging. well, in general, it is very simple to do this, you just need to change the pattern of your life absolutely correctly. well, you can start. this is even from your desktop. swap flowers. change the screensaver on your computer to slightly change the decor in your room. well, or prepare something unusual. and in my kitchen. yes, that is , the sense organs are activated, you understand, that is, therefore, the task is to look for new ones in our life. this is the most important factor. i said the motivation for the meaning of life, changing the template, changing even your image, is also a positive effect on our brain. change the color of your lipstick , change your style of dress a little. by the way how and men are also very useful. you often paint your

lips with red lipstick. no extremely rare, keep lipstick. i want to add more. what do you know very useful for the emotional sphere? traveling, even close, let's say, the suburbs beautiful what beautiful places there are monuments, ancient observations and contact with beauty is also very important. here , external harmony gives rise to internal harmony; this is also an element of neuroscience. but i think it's very beautiful. this is an interesting look, an interesting, perhaps, experiment. no you have become more beautiful. scientists of gerantus stay young and healthy. health and longevity to you, and the program about the most important thing continues. will answer questions from our viewers about health will be asked. what do

they have to ask, good morning doctor. tell me, please, do i need to rinse my mouth with mouthwash after each meal and why? well, in fact, not necessarily just a softener, but it makes sense, because in conditions when a toothbrush is not available to us, and this is quite often, it can be during the day. and really delete. uh, food remnants from between the dental spaces. a from gum pockets. it's a good idea that bacteria immediately begin to multiply on this food. they begin to release substances that destroy tooth enamel, by the way, saying, ah. this is part of even the explanation of what some people say, i brush my teeth there both in the morning and in the evening and still. i still have caries all the time, but i have to. teach uh, private causes is insufficient oral hygiene during uh daytime, the gap, that is, when the food is already there, but there is no toothbrush

yet. thank you doctor. that is, it turns out after each meal, even in one you can rinse. roth, we'll know for sure who else has questions. good morning, doctor, please tell me, is it true that a glass of water drunk on an empty stomach improves metabolism and promotes weight loss in the body. well, it's hard to say about metabolism, but that every glass of water you drink on an empty stomach is a half-eaten plate. kashina drag is a fact, because water takes some place in stomach, which means there is less room for food. and this means that such people have a chance to lose weight, and following shows that people who really drink a glass of water before each meal, on average, consume about 10% fewer calories. thank you doctor. because without water and not there, come here. and how can you speed up the metabolism of physical exercise, the more intense, the better hot spices. the more the better and a good

optimistic mood. wow, like a doctor with you. yes, if you want to know more answers to questions about health, then all the release of our program. you can find it on the online media platform, we watch the application on the site look.ru, and we continue the conversation about the most important thing. further in the program, our vision deteriorates with age. and what kind of eye diseases can overtake a person after 50, see today a special edition of the 60 minutes program for all the latest news about the situation in ukraine and in the world. we go live right after the news, don't miss 60 minutes. today at 11:30 and 17:30 on the russia channel, even if damaged liver worries it is better to take care of it in time two active components. were able to help relieve inflammation and restore liver cells, taking care of the liver with a vengeance. we deliver with love for glasses and mirrors and

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program about the most important thing about health, eyes can give out everything, even age. by what signs you can recognize age-related eye diseases in yourself , ophthalmologist dmitry dementiev will tell about this so let's look at vision is expensive vision is priceless vision, you need to protect it. the main thing in the profession of a doctor is to love your work and be dedicated to this work so that patients receive the maximum care that we can give, as we could operate today 20 years ago. we did n't even dream about it. we are an 80 year old person. can i return the age of the students. lisa in the middle. everything is fine. this is my job. my hobby. and you can say that my

life, which i live in the last 30 years, i am dmitry demen. now an ophthalmologist, good morning. unfortunately, we are not getting younger every day and with age our vision changes. there are a number of diseases that we classify as age-related diseases of our eyes. today we will talk about these diseases and my today's guest oksana stashenko will help me in this matter fiery mane, positive smile and excellent shape honored artist of russia oksana stashenko will always find time to shine both as an actress and as a woman. oksana does not hide her secrets, there were plastic surgery and special skin care and reasonable nutrition. hello hello hello glad to see

mutually age-related eye diseases this does not apply to you. absolutely. you just help me, but i'm an actress in a cinema with a lot of light, maybe because of this it's night time, and i have night blindness. i have prepared an answer for you, then we will see with you, which means with age. eh, to unfortunately, uh, vision changes first of all the so -called press-bee person, who has seen well all his life. far and near, after forty-two , forty-five, begins to experience some difficulty in reading. absolutely. i never even see. i looked into the distance, i still take the phone. i have something to answer. i take off my glasses and look, yes, when a young person wants to look. in the distance, near at an average distance, the brain gives a signal to the muscle that is attached.

focusing images. i don't know, and we perfectly see the crystals growing. it is increasing. it grows all the time and at 42 45 years old. it occupies much more space and the muscle continues to work, the brain gives a signal to this muscle. i want to read up close, but the autofocus of the camera can no longer cope, it starts to slip and, in order to see my close up, we move the subject further further further further further. i have pens. short for sure. yes, yes, until the moment when already the length of the arm is not enough. and then this defect occurs. replenish points different diopters. why does the lens change its elasticity with age, in addition to the fact that it increases, it also loses fluid over the years. it becomes more rigid and begins to become cloudy, and after 60 years it becomes cloudy and the image becomes cloudy

, including turning on and cleaning the wind, and in the evening people begin to see worse. this is called a cataract and cataract is also an inevitable condition that everyone will have sooner or later. and you can somehow prevent it. can the appearance let's talk with you about the signs in early age black veil before the eyes. this is a bad symptom. and as a rule. this is a disease called retinal detachment in people with age. not all of them usually have age-related people with diabetes, but with chronic inflammatory diseases of the eyes, but now they are retinal - this is very unpleasant and the disease in people with high myopia can occur more often requires

immediate surgical intervention. gradually, gradually, his field of vision narrows, and he understands this only when it is so condemned that he went to an ophthalmologist, so this disease is characterized by a disease called glaucoma. i don't know. this disease is bad leading to irreversible. loss than and earlier to diagnose it. this disease, the greater the chance that we can e long pull the process of changing the vision of blurry vision from the gray zone in the visual fields. well, this is probably clouding, not quite this can speak of diabetes, diabetes in itself is a bad disease, but it causes complications of the manifestation of diabetic retinopathy now - this is a zone of the retina that has occurred or hemorrhages and due to the increased fragility of the vessels of malnutrition, now the zones have become blind, therefore, a person

sees such spots reddening of the eyes. well, i have very often a lot of reasons for redness of the eyes, but one of the reasons. this is dry eye syndrome poor vision at night oksana, that is, something started one of the causes of poor vision at night clouding of the lens, initial clouding. but it's not scary. this initial cataract, cataract treatment, only surgical, what does it mean that surgery is a surgical procedure, clouding the lens is changed to an artificial lens guaranteeing 50 years of its transparency. yes, after 50 years, you have to change again in a person 60 years ago. 50 to them it can be changed to a transparent person. he begins to see again, a distorted spot in the center. e field of view. this is a symptom of a disease called macular degeneration of the retina, what is it?

a dark spot appears in the center and a person stops reading very much. he cannot see. and on the eye. and if i open the book, then i have everywhere, as if i see a spot that completely exists. prevention. today there is treatment at an early stage of determination, we are able to treat and cure many, many people prevention, how to delay the sentence age goes on years go by, but nevertheless, proper nutrition, vitamin intake and a healthy lifestyle, along with regular visits to doctors, namely ophthalmologists will stretch the life of a comfortable period for many years, a person remains young at heart, they see well. and if he began to see badly, then in time, intervening. we can reverse this process and stop years of aging in our eyes.

thank you for being my guest. oh thank you. he told me so many interesting things. thank you my dear doctor, we are my dear doctor. god bless , dear friends. take care of your sight the priceless program about the most important thing continues. now 9:00 am tv channel, russia is time to work. it happens to many of us that at four in the morning we fall asleep and can no longer sleep. here's who does

it. raise your hands, look, many people actually have a lot of reasons and they are different for everyone, nevertheless, there is indeed an early awakening syndrome. it occurs in about 30 percent of cases of sleep disturbance, that is, when a person wakes up, uh, and it seems like he needs more sleep. well, at least a couple of hours is possible, but there is no sleep in one eye, as if you had a good night's sleep. however, during the day a person feels like he has not had enough sleep. why is this happening and what to do about it, we will discuss together with our expert aleksey vladimirovich living general practitioner cardiologist endocrinologist candidate of medical sciences. alexey valeryevich come out to us. good morning. hello here. what time do you wake up for work at 7:00, but i’m about the same, because i take my daughters to school, and it happens that you wake up earlier with alarms, in fact, it’s extremely rare, mostly always stable. this means that you have a stable

psyche, stable 41 rhythms, and not only them, because in fact the reasons for this early awakenings can be very different, they lie in different realms. and i propose to start with something that, in general, has a rather remote relation to the psyche. i propose to start with urological diseases, and in the toilet here we especially often talk about men. this is benign prostatic hyperplasia , prostate adenoma, chronic prostatitis the essence of the disease is that the prostate gland gradually increases in volume due to inflammation due to tissue deposition, and it compresses the mechanical urethra. that is, we are now descent channel and in the evening. before going to bed, when a man urinates part of the urine. unfortunately, it remains in the bladder and as a result, at night he wakes up to the toilet in severe cases. it happens, two three, four five and so on times, so it actually interferes with sleep. and this applies not only to a man, because naturally he wakes up, goes to the toilet, turns on the light, noise. as

a result, the wife wakes up. the next reason is age-related changes. here, first of all, we are talking about age-related changes in hormone levels. first turn, of course. this is melatonin melatonin is a hormone that is secreted in our pineal gland, and it improves sleep provides a change in the wakefulness cycle to sleep with age, the synthesis of melatonin, like many other hormones , gradually decreases. that is why older people, in principle , sleep less, but some people have a decrease this hormone sets in very sharply, very pronounced and very early. as a result, these people. they really suffer from the fact that they do not get enough sleep, the wounds wake up. how many times do they wake up plus everything with with age, the synthesis of a hormone such as vasopressin, or it is also called antidiuretic hormone, of the pituitary gland, decreases, this hormone makes our kidneys retain water in the body , and again, if its synthesis decreases with age, this leads to the appearance of

this early morning urination is another cause of the so-called intra-sanitary disorders. that is, when a person wakes up for no reason at all in the middle of the night or closer to the morning and can not fall asleep. could be depression depression depression - this is a disease that causes various states of activation, including at night a person feels a frequent pulse, he can wake up from this. it is an internal experience that starts the work of the body and is especially characteristic of patients who suffer from sleep disturbance due to depression, because they wake up and feel relatively alert and ready for some kind of event. that is, they can immediately wake up and feel already cheerful. then it is an inferior vivacity but imaginary for the first hours after waking up. they can really feel such, uh, stability, uh, to events, and then they gradually lose their vigor and already by dinner. they literally fall asleep on their feet. well, finally. it may simply be unfavorable

conditions for sleeping in a dugout, not necessarily. it may be, uh, earlier the noise of a man went to the country, and there someone has roosters, someone has a dog. it could be some kind of construction work, maybe some kind of airport proximity to the railroad, and whatever. it might actually be snoring someone from home. and this may be a change in ambient temperature a person opened the window at night. yes, during the night the room became so cool, the person woke up. closer to the morning from the cold or vice versa, overheating of the room in which he sleeps a person, in particular on the synthesis of melatoni. here , there is not only light, this is the most important factor, but naturally, the temperature is too high, just in the summer september period, then there is a decrease in the synthesis of this hormone and the person wakes up. incidentally, i also i wanted to ask, uh, i have one friend who at the same time very often ran to the toilet, and

he had neurological problems, and she had kidney problems, and he also told me that he woke up at night, then six to seven once ran to the toilet, and therefore he had insomnia well, by the way, this, by the way, can still be characteristic of diabetes mellitus age-related diseases. they are, in principle, a very wide nocturnal syndrome from new to sleep just when a person often snores or diabetes, when in which a person drinks a lot of water, including at night, but also urinates a lot, respectively, there are a lot of age-related changes and unfortunately, they lead to sleep disturbance with age, a lot of people come, in my opinion, with such a problem with such a problem many, but, unfortunately, do not consider this condition. like a problem. we have already read this at the reception, when we ask patients who have applied with other diagnoses for conditions, we reveal that the patient has a sleep disorder and then we take further steps certain steps. and even sometimes it is the cause of various conditions. or in any case , poor sleep, including in the long-term aspect, aggravates the course of hypertension, diabetes mellitus. it even

raises the risk of cancer. that is, it is actually very important, but you prescribe some kind of treatment and get into a problem, probably, yes, of course, firstly, we are talking about sleep hyena. this is the temperature in the room in which the person sleeps. this is bed linen. these are fragrances. and this, of course, is a state of health, vitamin deficiency hormonal problems age-related changes. all this we decide at the reception. well, it's just that now many people just watch some kind of advertising there or recommend friends. there are drinking a lot of vitamins to get rid of drugs for sleep, to get rid of the insomnia of this work. we always need to discuss the patient's condition with the doctor in hello, if a patient has a deficiency that knocks out melatonin, then they can really help him with melatonin preparations. he will then feel better, but if the condition lies, for example, in a deficiency or excess of hormones thyroid gland, then melatonin simply does not have any application area in practice and in fact a person will not see any improvement. thank you

very much. thank you. what earlier awakening can be symptoms of a completely different disease, so it is very important not to miss it, but we continue to talk about the most important thing. next in the program sudden jump in pressure five steps that will save you from a hypertensive crisis by the anniversary of andrei konchalovsky i need to give direct answers. and the viewer needs to do it himself for themselves some conclusions films that have become classics. you think that doing good only on your own, then maybe films recognized by international cinema.

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hypertensive crisis. academy of sciences director of the hospital therapy clinic no. 1 of the medical faculty of the first moscow state medical university named after sechenov 50 years in the profession. good morning. good morning. according to the world health organization, about a billion 400 million people in the world are now suffering from high blood pressure. of these, about 600 million people do not even know that they have high blood pressure, and 700 million people do not receive regular treatment and, as a result, in our country over the last 20 years, the number of hypertensive crises increased by 10%. that's what a hypertensive crisis is and whether it is possible to help with a hypertensive chair today and we'll talk about a hypertensive

crisis. this sudden and always sharp increase in blood pressure with this condition can be experienced by anyone. even those who previously had no reason to worry. nervous tension abuse of alcohol or a lot of salt, can provoke chris happens and for no reason visible to the person himself, the earth is leaving from under the feet, a sharp headache helplessness to determine the degree of risk in such cases. only a doctor can. a sudden jump in pressure can lead to the development of a stroke ischemic attack a heart attack pulmonary edema dissection of an aortic aneurysm what to do if you or your loved ones suddenly develop this condition today in our section five steps that will save your life in a hypertensive crisis. natasha, what is your usual pressure 30 140 over 90 natalya yakunina 53 years old?

it happens because, especially when i'm nervous, work up to 160 to 170, but i already feel it then, it starts to hurt my head very much, my temples are squeezed, dizziness is direct, trembling in my body is cold. well, in general. i think all these signs know your pressure. what kind of daughter are you? i don't have high blood pressure 120 over 70 over 80 marina yakunina is 32 years old. unfortunately, in addition to all the good qualities that your mother has, which she passed on to you, she also passed on a predisposition to arterial hypertension. what pressure is now 140 to 85 somewhere, and when had a stroke, how many strokes happened when i had it up to 230-230 for 110 already vadim leonov

50 years old? ir and you are a hypertensive hypertensive patient for more than 17 years. irina chuvakova, 56 years old, it was my constant pressure, and i didn’t seem to feel it, and i had this hypertensive crisis, when the pressure jumped almost over 200. and so, then i went to the doctor for the first time and i have already begun treatment and again, i didn’t recognize it a little. they that it is necessary to take pills every day, for example, what i said in the introductory condition. here is a reflection of the overall popularity. what is a hypertensive crisis, but understandable. yes, that 80 240 180 and so on, and 140 this hypertensive crisis. well, probably not, probably just

elevated there. here, let's count, that is, let's say, 150 was originally become. 190 so plus 40 you are hypotonic. mom is hypertensive your blood pressure is 100 and suddenly your favorite character on tv dies, you start crying and your blood pressure jumps by those same 40 mm. you will have a pressure of 140 less than their original, but nonetheless. you there will be a hypertensive crisis, because this is a sharp rise in pressure, either above 180, or it is individual, depending on the initial level from which the pressure danced. here's what i bring up in the family of hypertensive patients. even if the daughter is hepatonic, she also has a risk of developing a crisis. moreover, the pressure will be almost pioneering 140 - this is the upper limit of the secondary normal pressure. what causes hypertonic chris of course. naturally. this is increased pressure or pressure increase in your case. of course it's a disease

there are such things in the central neurosystem with tumors , for example, in certain hormonal active brains. it may be other hormonal changes, let's say the adrenal glands. it could be an endocrine disease, let's say, uh, thyroid gland. so first there must be some disease. and that's to destabilize the state. unfortunately, smoking, excess consumption of salt, excessive exercise , alcohol, climate changes, your favorite stress, are also here. yes, overweight and, of course, this is a sharp refusal to take medications, that is, hypertension is treated, the pressure never rises, but in order for it not to rise, there are some features. we'll talk about it now. so what will tell us about the hypertensive crisis. well, it's a

headache. understandably? noise in the ears, nausea, too, there is a deterioration in vision, flies before the eyes , everyone nodded, but the familiar heaviness in the heart area, trembling in the hands, that is, it is chris - this is not just a rise in pressure. this is such a vegetative reaction with trembling in the whole body in the hands and so on. and of course, it can be numbness of the tongue of the lips or face, when you have already gone further you have begun to move on to a stroke. so what to do first aid itself. what kind of blood pressure monitor to take a fast-acting drug, which must be liquefied by placing them with a tongue under the tongue, and they will begin to act in five to ten minutes. and now it works for an hour. it didn't work. accept in 30 minutes. can you accept? well 20 minutes 30 minutes, but no, get carried away there is another hypostasis. you can drastically reduce the pressure and then instead. hemorrhagic stroke will be

ischemic, that is, a sharp drop in pressure, too, you can cause a stroke should be reduced, well, by about the same 30-40 mmhg. that is, if c 210 is reduced to 100, it will be very bad. and most importantly, that's about at this stage call an ambulance. it didn't help at this stage. after half an hour, do not pull any more. call an ambulance , and then you can stop this hypertensive crisis and avoid serious the consequences that were. i hope you understand the hypertensive crisis - this is a very serious acute. state. an acute condition that requires an acute reaction and self-help and already calling an ambulance . and of course, if you got out of this state. this does not mean that you have become completely healthy. this means that it is necessary to say, at least a day by 2-3, but it is better to spend a week calmly. here

is a conversation, bless you, there are questions. come visit for a consultation, goodbye. thank you for spending this morning with us. we we wish you a good day and good health, see you on the tv channel, russia hello on the tv channel russia vesti in the studio denis panchakov and most importantly for this hour, kiev is preparing