and not only in ancient egypt, by the way, spelt was very respected, but also in ancient babylon they made noise there, uh, literally everywhere, half-blah, the main, uh, culture that they grew, who ate it. it is not surprising because it has such a huge amount of useful properties that everyone should be eating this particular culture before we know the full benefits. the queen needs a walk. uh-huh, who is this to argue with the queen. the pool is cool, which practically did not exist in the ussr. but now it has reappeared on the shelves. and this is a real hit among fans of healthy eating. today we will see how the ancient grain crops make you and having gone to the largest enterprise in russia for the processing of spelt, as well as in the program we eat half would lose weight from this bread. people do not gain, overweight, improve memory and reduce the risk of dementia with the help of a flask a lot of people. there, uh,

notices a deterioration in memory, a deterioration in the concentration of attention of other croups. wouldn't race. you cheap pops , we’ll check everything and advise, it’s better to start deriving the food formula first, like asked, queen sisi a walk around the capital of the republic of kazan, a thousand-year-old city, history surrounded by monuments or gends. it is a tower and the legend says that when ivan the terrible annexed kazan, he wanted to marry the queen. she tells him, i will give you an answer, if you build a high tower for me, and he built a tower every day and built it with his family in a week. she realized that we were admiring the view and jumped out. here is such a story. well, in general, the story was somewhat different, the tatars themselves brought it to the russian troops in exchange trade preferences

given extradited to moscow, ivan the terrible was not going to marry her. so he ended his life at the age of 40 near the city of kasimov. sorry for ruining the whole romantic fleur but no, if you go up to the tower and make a wish, they say it will come true. well, let's go check it out. i guessed. and my wish is immediately fulfilled, we go to the fields of tatarstan to watch how spelled grows. good morning. hello agronomist. we are ready to grow spelled. what needs to be done, please, here you need to beard one two three. driving, well let's see where this is going, shall we?

i liked that we worked now we 'll talk with you. how many fields do you have here 120 hectares. here it is, when it grows up, well,

80-90 days, it is disease-resistant wheat is much enhanced. she is not sick, so we try not to apply the notification. that is, you have a field without fertilizer. yes, the threshold of harm. there is such a thing in agriculture. well, we still have a low reach, it turns out that this is useful. well, it’s also completely natural, that is, literally. nothing wrong but ours now boot. this field will not see russian. and what are you going to eat from the floor? yeah, polvoy pasta is also in france, just a very popular bread made from flour flour. oh, so in france there is a cook there is a floor? oh well, that is, the very groats are quite rarely eaten. the french are not used to eating porridge. this is not a nation, porridge, but a very popular bread, because the french are also bread. do you know why?

by the way, people do not gain weight from this bread, because it is due to the fact that paul would belong to such whole grain circles, well, then there are which the shell of the grain is preserved, and it has a significantly lower glycemic index. that is, it is digested much more slowly. this means that it ensures the slow absorption of glucose into the blood. the slow absorption of glucose into the blood gives a long-lasting feeling of satiety. so there is no tendency to overeat and calories. you get less. and fewer calories less excess fat, so if you want aspen italy as a university, eat spelt, and who is not recommended to include spelt in their diet, a brazitologist will tell you. basic a contraindication to spelled groats is intolerance to cereal protein gluten - this disease is also called celiac disease. thank you very much. we go on to watch people travel. if you don’t watch our programs

from the very beginning and don’t know how sex would help you lose extra pounds, i remind you that all episodes can be reviewed on the online media platform. download the application and install on the phone tablets. or just go to the site smotrim.ru, you will find out everything there. our next spelt production stop, a by on the way, let's see another interesting sight of kazan. here's another legend for you, the keeper of kazan is considered the winged snake of zeeland, he is even depicted on the coat of arms of the city and he looks like this, it is believed that he still guards the treasure, queen syuyumbike in the boar lake. well, yes, because every queen must have her own dragon. buy me dragon earrings. and here you can

definitely go at least for the weekend. visit the kazan kremlin of the syuyumbike tower and take a photo with the zelant dragon. and we are going to the largest spelled processing enterprise in russia. this production supplies the whole country with cereals from khabarovsk to kaliningrad, 70% of spelt and products from it, it is from here that we can’t wait to see everything, we are right with our own eyes, and we are pumping it to the plant. marat is the director of the grinding enterprise. today we received 10 tons 10 tons of grain, we sell flour.

we are in our eighth year. and what we like most about your profession is feeding people with good products. it is very nice. it 's nice at heart. this is very cool. and my easter the heart is now warming up for processing and let's go there, we'll see. fine.

and what to look for in the store when buying spelled you will be told by an expert of rospotrebnadzor it is better to choose a seal packaged in transparent bags, then you can consider the grains; the contents of the package with cereals should not have foreign inclusions from the product, which contains a large amount of broken, damaged kernels it is better to give up a large number of vitamins. b a lot of people with age. ah. notices memory deterioration, deterioration in concentration attention, increased fatigue. this is often associated with impaired blood supply to the brain. this is the so-called vascular connection so that it does not come and comes. as late as possible we need to

pin down the pp if you want to protect yourself from before. and we ourselves use everything to god. i think it's probably yes we and cough and we have it on the channel. we have such a belesh dish, aleph is a full meat together, it turns out very tasty. yes, and what else you can cook spelled, the hostile specialist will tell about this porridge is good to add pieces of vegetables mushrooms meat by analogy, for example, with risotto or pilaf, you can add to salads, which will be a great light dinner. it turns out, the one we love completely we shone. let's go see some more proof. let's give it a

progenitor. and why did it happen that she became so little popular in relation to the machine? i can’t understand this, it’s not enough. for example, if now, right now, hectares of wheat are harvested for 60 years, and the floor yields 20-25 years of productivity, then it turns out to be more expensive. and you of course, it's more expensive for me. well, i don’t like the wonderful lines from 50 sergeyevich pushkin, but there is a wonderful phrase about the priest and his worker balda. you would not be chasing a cheap pop. here's another bob fed bulldozer kobla and worked full zamer

. so why, because there are vitamins of group b. in particular, amin, which i need to generate energy in brain cells, so that a person does not get tired, a deficiency of this vitamin leads to the fact that a person experiences a state of chronic fatigue. if a person develops such a pathological one definitely needs to see a doctor, but he must say that research shows that a deficiency of vitamins of group b e, asking the federation occurs in about 40% of the population. this is quite a lot, almost every second. well, you are invisible. this deficiency is driven by fatigue. i would be on you so if you want to have more strength and energy. as i understand it, in such large places it is rare, what buys let's go packaged in small bags. let 's go let's go i'm so russian, and like the french there are very not ready, doubly yes, but sometimes i

run out of hmm well, especially for curious culinary experts like you, as part of the national demographics project healthy eating project, created healthy recipes, using which everyone can find healthy dishes for every taste. this machine packs spelled in small bags of half a kilogram and right now we want to check on the scales how accurately it does this. do not deceive us ordinary buyers exactly 500 g. somewhere even a little more deceit is not at home, so that the grain does not deteriorate the expert is just a cream of supervision, most often it is a dry and dark place where the sun's rays do not fall, so that the floor is better preserved, place it in an

airtight container and put it in a closet. and you can take two packs, put the car? how much do you need thank you very much for your hospitality. keep eating for six months. it suits you. thank you bye. by the way, if you don’t watch our program from the very beginning and don’t know why gender would reduce the risk of dementia, i remind you that all episodes can be reviewed on the online video platform. download you install the application on your phone tablet or just go to the site look.ru, you will find out everything there majorca premier with age, changes in vision can change familiar things, it is recommended

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you are in prison for you marina konyashkina dmitry miller you know that day when they gave me this ring everything changed in my life. i understood a lot, holy lies today at 13:00 on channel russia programs both help to lose weight and right now we will prepare a dish that will double this effect dear ladies, get ready to write down a breakfast recipe for a slim figure. morning with stas decorates our morning stanislav

kornilov chef with a rib, what will we cook from spelled? today we will prepare a russian version of taboula from spelled and call it more. to do this, we need tomatoes, lemons, nuts. heat not cooked spelt arugula salad. well, our skill is such a cold salad, perfect for summer. sergey, you cut tomatoes, sessile. break your hand. and i'll take care of the refueling. now we have to combine all the ingredients in a bowl.

by the way, have you ever wondered why do people consider proteins fats and carbohydrates, because they are fans of our program, in fact proteins fats carbohydrates in our diet they play a strictly defined role, for example, proteins in building material and from it the body builds its own cells. fats and carbohydrates are sources of energy. moreover, fats are slow energy, carbohydrates quickly, and therefore in our diet they must be in a strictly defined proportion. and in which a, this is exactly what nutritionists determine, for example, specialists from the healthy nutrition project of the national project. demographics have developed just such a plate of healthy food on the basis of scientific research and in it proteins, fats and carbohydrates are in the optimal proportion for the nutrition of russians, for example, cottage cheese can act as a source of healthy protein.

whole grain crispbread as healthy carbohydrates naturally healthy food is not complete without vegetables, so add tomatoes there. but we use unrefined vegetable oil as a source of healthy fats. voila and a healthy plate is ready. create for half a year in advance with your hands. break your hand. chop the tomato and mix everything together with the half in a bowl. add pine nuts. dress the salad with olive oil and lemon juice. we can’t wait to try, but it looks very beautiful, like a work of art. it's delicious, how does this salad help to lose weight, spelt is slow carbohydrates. this means that you will feel full for a long time

and do not eat too much. arugula contains a lot of fiber, which improves the intestinal microflora. and this reduces the production of hunger hormones; you do not overeat, and fat is not deposited. we can deduce the food formula, of course, yes, just 150g. half a day would be perfect for your brain shape and mood. thanks for the recipe. tatarstan is rich not only in useful cereals, but also in historical places and legends. come here, you will not regret it, they are waiting for us on the russia tv channel other cities and other products. see you again.

good morning. you are watching the tv channel russia my name is alexei vershinin, which means that you switched five to one a generous program where you can find answers to all questions, but at the same time it will also make good money today andrey urgan olga pogodina and alexander pustovoy are playing with us. so how's the mood? that's it. why? because there's a crazy amount in the bank. a fantastic amount is crazy. here ol i will tell you, first of all, because these four were already last saturday, and i can admire. yes, the amount is not that you are nothing special there. well, after all, they won the final round, after all, today we start with embroidering and

more, but what is, that is, lyosha goes to the store here, so that's why 60-60 rubles. just aside. my friends 160.000 rubles. yes, let 's hope there will be more by the end of the show. 165 yes listen, this is the same disgrace to you now for six rounds. so i'm five for one, let's go , let's get started. well, everyone played, all five were already here on the air. here is maxim i think last saturday. the first time i came, but now i understand everything, everything is so a little quivering, and in the end, how he took this money from you, the audience was so cool friends. and now this is qi.