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morning. hello without a bike attention for everyone who does not have a bike at home. this exercise is a very budget option. in fact, this is not one exercise, but a whole series of exercises, for example, this option is very good for increasing the mobility of the hip knee joint. that is, this is a kind of warm-up , we changed our legs, we warm up, so to speak, before dinner. and here are the basics. the exercise we will be doing this is a bicycle with both legs lowered the legs bent pressed the lower back to the floor and now straightened one leg and try to lower it lower lower lower until we feel that the lower back begins to come off the floor, as soon as this happens we raise the leg a little higher, the lower back remains pressed and now we change legs quickly. and again they sent me left right left right, it is important that the

lower back stays on the floor all the time, does not come off even a millimeter, i twist, i twist the pedals i twist. and if everything works out well, we gradually lower our legs lower closer to the floor, and we also pump the press , of course, this is generally convenient. yeah woke up on a hard mattress, the body numbly made 5 minutes before the doctor literally. yes, before that, even one minute after this break is enough and continue such a morning recumbent marathon and very useful, yes, thank you doctor. well , what strengthened the muscles, we start talking about the most. it's nice to sit in the open air on the balcony in the evening or admire it from the open kitchen window with a glass of some soft drink. here's what you

usually refresh yourself with, but usually when i'm very ill i can stand the heat and try to, uh, drink more water, iced tea, even take it. and, of course, our traditional pacifiers save souls several times a day . and what are you drinking? i prefer the brain to hatch it on a chilled one, usually a doctor's class. and you look very fresh today, strange as it may seem, because i used a proven remedy that has been used for thousands of years in the hot sands of the arabian peninsula, the bedouins. i made myself hibiscus tea. by the way, mikhail also made a glass for you. i really love this tea, but i i love it in a hot form, but in a cold drink i try it for the first time. for the first time i recognize sour, the taste of dr. gapkin, not a gram of sugar, there is such a

thing, because from sugar in the heat you definitely want to drink more. i agree with you piquantly elegant. yes, and it also has a very long history, back in the time of the pharaohs, this tea was brewed. by the way, you still sometimes call pharaoh tea. although it has nothing to do with tea and in fairness, because these are the flowers of the plant, it is sometimes called mallow, sudanese, here, and sometimes hibiscus. why cold hibiscus tea and an ideal drink in the heat, we learn from our permanent expert mikhail moiseevich ginsburg, nutritionist doctor of medical sciences. good morning mikhail moiseevich here. i know how our viewers talked about kvass , about fruit drinks, about compote, so that cold hibiscus tea would refresh hot weather. why not? well, first of all, it's water. secondly, this is an extract of

hibiscus flowers, and this extract has a lot of beneficial effects in general and at least. it has such a pleasant tonic, you know. action. well, actually they put it together and got it, that is, a liquid in a good form, plus a good general tonic effect, which already came with the flower extract. let's talk about its beneficial properties, because in fact, a huge number of them will start the cardiovascular system. we can say that hibiscus works as an antihypertensive agent reduces the artery. the phenomenon in those who have it is increased, and it is reduced by an efficiency approaching drugs. well, very good effect. they have to use it. well, in general, we need to understand that an increase in blood pressure in a person is associated with a metabolic disorder, that is, hypertension - this metabolic disease in the body

produces too many so-called pressor vasa, and substances in particular angiotensin angiotensin, who is it? tissue substance, it has one of the effects of narrowing of small arteries, the so -called arteries, they are covered with such a muscular membrane. and uh, angiotensin stimulates that muscle lining. for the reduction going vasoconstriction and increased total peripheral event. it turns out that hibiscus allows, e, to do something opposite, relaxes this vascular wall and thereby lowers blood pressure, an excellent property of raid edema and improves the functioning of the gastrointestinal tract, removes hibiscus edema due to its weak diuretic effect, because one of the properties of the same a angiotensin - this further stimulates the production of the hormone aldosterone by the adrenal glands. this hormone is retained in the body liquid. why do many people celebrate in the heat? what do

they swell? yes, and precisely due to its action, hibiscus allows you to block this effect and, accordingly, excess fluid, and in the summer a person drinks a lot, because it is hot that excess fluid does not linger in the body, and even thinner at least the load decreases. that's on the body on the cardiovascular system. if at the same time move more and eat less, then, yes, it will help to lose weight. it is generally a dream to move more and eat less to do. hence, the next is the state of the liver, the so -called hollytic effect. basically substances that affect liver function. they can be roughly divided into two categories. or kinetics, which stimulates the secretion of bile, well, that is, so that it is thrown out faster, yes, and holliretics, which change its composition. that's just the hibiscus belongs to the category of cholera of the ethicists , it affects the production of bile, it becomes less saturated and there is a lower risk of formation of stones in the gallbladder, which, by the way, in the summer,

when a person sweats a lot, a lot of fluid loses the likelihood of developing cholelithiasis, the liver grows, fur things, the liver, that is, increased fluidity of bile, bile is, among other things, a factor that flushes the liver itself. and now such a recovery of the liver is taking place, thanks to this effect, it needs to be said, we will talk about it further , that the antitherogenic effect, the improvement in the composition of blood leads, may also be associated with this, because we remove excess cholesterol from bile, that is, hibiscus helps liver liver removes cholesterol, including go further. vessels yes, well, here actually, we come to this effect, the anti-atherogenic effect. unfortunately, atp sclerosis is an age-related disease and in fact atherosclerosis, atherosclerosis limits the duration of our life, we must restrain it, and thank god we understand, like one. here from these moments is a moderate, but

daily consumption of hibiscus in the form of hot tea or in the form of cold infusions. well, yes, this is doubly important, because now one of the main reasons development of reptilian dysfunction in men. this, unfortunately, is atherosclerosis and therefore regular consumption of such tea, among other things , can improve patentability. this is very good news, dear viewers. brew hibiscus tea and treat your husband to a 100% effect. by the way, after brewing, the traditional way known to everyone is brewing hibiscus with hot water , pour two teaspoons about a teapot with boiling water. boiling water does not kill beneficial properties. here it reduces, well, at least the concentration of vitamins, and therefore, in the middle east, there is another alternative way; it requires more time, but if a person plans, use kkd regularly. in general, it does not play a special role for this. eh, same amount. this is two

teaspoons poured with cold water. well, at night, for example, it is poured and left during the night. here are all these substances that are contained there, they go into this one, and the solution and e, 99% of all useful substances are preserved. how much hibiscus can you drink per day? i would recommend one or two cups a day, that you can overdo it will be harmful. no, it won't be harmful. but i just wanted to make room for other healthy drinks. for example, for green tea, a couple of cups of coffee every day is also useful. and that’s how it turns out two cups of coffee a day, two cups of green tea, two cups of hibiscus well, a little bit alternating somehow and we all the time consume healthy drinks is extremely important, that is, we kind of always get some kind of mild, preventive or healing effect and pleasure, which i think we will bring to our

to the audience and treat them to this hibiscus tea instead of compote brain. please try, please. i'll ask a sea lover. well, as i would say , interesting, very tasty, wonderful, incomparably, certainly invigorates, invigorates. a lot of new gulls karkade and hibiscus, and sudanese malvia. how many names of this wonderful plant? thank you very much. today we found out that the best way to cope with the summer heat is with a cup, hibiscus. i remind you that every week in the severny newspaper arguments and facts, dr. gadkin answers your health questions. send your letters to the editorial office of the newspaper arguments and facts and we continue the conversation about the most important thing. next in the program

does blueberries reduce blood pressure and is it possible to permanently get rid of stretch marks on the skin these and other questions quiz minute, health this fall all changes are for the better big changes premiere on sunday at 11:30 number one against the pain of spasm and inflammation with periodic female head and other types. bentalgin pain, we can do without pain at school, not that he was an excellent student, then the school was distributed according to the specialty and worked, and everything seems to be real. you are doing great. machine operator, type discharge experience 18 years. a vacancy at the leading

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on the channel russia blueberry reduces pressure. yes, vitamin k thins the

blood. yes, if you crunch your fingers there will be arthritis, no, tomatoes improve memory. with scoliosis , the bones of the spine break, no, from stretch marks. on the skin, you can get rid of forever. no, apples slow down aging yes, orange juice provokes out of the ass malocclusion affects posture yogurt contains enzymes. yes, i did everything. have you decided to speak? yes yes, whatever he says, we'll see. how many correct answers did yana give? so the first question sounded like bitter cucumbers bring to the body. you said, yes, in fact, no more than that, that very bitterness is beneficial, this is a substance called cucombirin

- this substance lowers sugar levels, blueberries reduce blood pressure, you said yes, that's true, yes. well, finally officially recommended by cardiologists vitamin. k thins the blood. you said, yes, but in fact no, moreover, it even thickens if an excessive amount is consumed by a person contributes to blood clotting. if your finger cracks you will be arthritis or not. you really no already it has been better proven that this does not happen, and tomatoes improve memory. yes, this is true, because they have a positive effect on the state of blood vessels. yes, and the second most common cause of dementia, with sclerosis, the bones of the spine break. you said no, it's really not happening. they are not farmed in the process stormy. they can be bent in the frontal plane can be rotated, but do not break from stretch marks. on the skin, you can get rid of forever. you don’t rock, indeed it’s impossible, because the destruction of the deep layers of the skin, unfortunately, cannot be restored apples slow down

aging you said, yes, it’s true, it’s true there is even such a saying two apples a day and the doctor is no longer needed, orange juice on an empty stomach, provokes heartburn you said, yes it really is not recommended for people who have gastroesophageal, reflux disease, malocclusion affects posture. you said yes, in fact, no, kefir contains enzymes. you said yes, actually no, it contains bacteria that digest milk. yes, but there are no enzymes added. tremors in the hands, maybe you said it’s normal, yes , all people really have benign tremors, in principle, they are present to one degree or another, well, some people, it happens a little stronger than usual. but this is not an indicator of some pathological processes. so, yana gave eight correct answers. and he has eight attempts to find a prize plate behind these letters, please. the last the

last will prompt conscience or intuition okay, well, nothing. the main thing is that you have improved your knowledge of health, then all editions of our program. you can find on the online platform we watch the application or on the site we look.ru, and we continue the conversation about the most important thing. doctor, here's what i know about allergies. yes, it happens to bloom in this animal allergy. there are also food allergies given stress was in the sections kholodov's allergy, it happens, but some are faced with allergy to detergents. many housewives

cannot clean at all without protective equipment without gloves and a brain. why do allergies appear during cleaning. this is the reaction of the body to substances that are part of various cleaning products, washing powders, dishwashing detergent, glass cleaner, and so on. in general chemistry chemistry is definitely how it goes? well , i can show with a simple example how we know our skin is protected. the so-called lipid mantle cells of our skin secrete special substances, that create, but in fact very thin gloves say, yes, that protect. our skin from the penetration of various twin microorganisms of various foreign proteins of some substances, uh, which can cause an allergic reaction. this is the lipid mantle of the skin. she protects from all this. that is, we actually walk like in a spacesuit, because here are all kinds of washing powders and cleaning products and so on. they contain substances that destroy lipid bonds, then

this affects the lipid mantle of the skin, we will take washing powder. abundantly. let's sprinkle. this is what happens to the lipid mantle. it destroys and the skin becomes defenseless against the effects of various pathogenic bacteria, fungi, allergens that constantly live in the air, from which we were previously protected, respectively, contact dermatitis occurs. let's discuss how to help yourself if you are faced with such an allergy and to our conversation. i invite our expert. georgy khristovich kripov, infectious disease specialist, clinical virologist, immunologist, allergist candidate. american sciences why some housewives experience such allergies, and some do not there are people with a genetic predisposition to develop true allergies, entering, for example, atopic dermatitis on the skin is a classic manifestation of allergies. these are allergic rhinitis and allergic bronchial asthma. and these household chemicals act

as triggers for irritants. that is, they, not being true allergens, trigger or cause an exacerbation of an already existing chronic disease. i propose now wait symptoms. let's and i think that we will probably voice all the symptoms right away. this is a rash on the skin, cracks in the skin, itching and burning, a runny nose. and that redness of the eyes, that's all. this is the result of contact with the skin and mucous membranes of these same substances that are contained in e, household chemicals. there are people who do not even come into direct contact with the listed household chemicals. they can give out a reaction even in the form of bronchospasm, that is, when they have difficulty breathing, most often exhale even attacks of bronchial asthma described here under the influence of these chemicals, but it is worth noting separately washing pies. why because there are modern powders containing enzymes enzymes

- this is the protein nature of the substance, and they themselves can act as true allergens, and the rest means. they simply contain very active aggressive surfactants , either chlorine-containing or non -chlorine-containing, such as phosphates, which are more likely to cause reactions. our viewer natalia olga has a similar discomfort associated with household chemicals. let's get to know them. come join us, please, good morning. good morning. good morning. good morning. you have been suffering from all these michael powders for a long time. i have been suffering for 7 years since i had a child. before that, i was right in the white hand. here i am playing the piano. i really love my hands. i go to the shore, and then here is constantly powdered soap powder, then e for a washing machine for a dishwasher, and various means began to notice that i have a rash for me. it's just shock and horror and

i grab the cream. i immediately try to smear something to remove it all so that no one sees the gloves. you use now i don't like gloves, you know? i still take powders already now, which are in individual packaging. here many times, yes, to quickly do this procedure and as little as possible to touch at all. in fact, there are such options. they will be even more preferable here, because loose pies are household chemicals, and weigh small ones. it can get into the air cloud in the form of dust, this second, and there is a special hypoallergenic pies. they are dermatologically tested and tested. they are more expensive. they are fragrance-free without dyes. that is, in fact, dyes and fragrances can also cause a very strong reaction in people with an allergic constitution or those who, in principle, have a predisposition to this, you can. i 'll look at your hands. no, on the other hand. well, look at you more sparingly. and you tell me, well , you can see it here, right? yes, it looks like it started a long time ago

. well, maybe 3-4 years, and i have all powder kit. this is just a rash, so i only take powder for the machine for the machine. if something needs to be washed, then only we have an odorless white, moreover, because brown also immediately causes allergies. my nose gets stuffy right away. if you wait a little longer, then it’s immediately a runny nose, and they bake and sore throat. and i also have a latex allergy, so i can’t clean it, unfortunately. i can immediately say here that firstly, uh, there are non-latex polyurethane gloves, as a rule, do not cause more expensive material and more sparing yet it is important to say that remember it was containing three eyes. here. it was many years ago that it was very actively sold and advertised. yes, and triclosan was even part of the toothpaste, and then they led the study showed that this is unsafe. it turned out that soaps containing three eyes, as an antiseptic, promote the growth of unnecessary microbiota

on the skin, weaken this hydrolipidic mantle, which causes very strong dryness and the appearance of cracks. and this ultimately leads to non- disinfection. on the contrary, worsening skin and banned everything that contains the eyes, so the use of antiseptics and an unbridled desire to constantly treat, and hands with antiseptics weaken the protective properties of the skin. further in the program, why is there an allergy to household chemicals? and how to escape from her elizabeth the long-awaited premiere the audience at the highest level will take place in 5 days. check out the low prices on 1.500 products pyaterochka for example, spaghetti struggled for 89.99 attention in case of allergy poisoning and hangover

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promises a globe of the earth, then it's time for me to go out into the street to pick up a guitar. he sang very often; everyone had their own courtyards with their own songs. it was clear every day the creator, hi andrey, the evening show andrey malakhov on saturday at 18:00 on the russia channel, let's now natalya olga, you seem to if you were in a store and you choose cleaning products that you usually buy for yourself, i’m all beautiful, bright, so childish with a childish color. that's so beautiful, so it's already good. and you are attracted.

the main thing is that it should be without chlorine, so this one, unfortunately, is very strong, yes, if it is a floor cleaner, unfortunately, i also use it to power dishes. if necessary, moreover, the one that has grown contains aloe or tea tree oil, so that for hands that's just so that they do not crack. i talk to aloe vera - it's the same story such a striglazone. there is aloe vera aloe. unfortunately, tea tree can cause a very strong contact reaction in some people. by the way, the best of the above, but you still need to be more careful about the composition, uh, the products are the same brand. let's take a look and analyze what you have chosen, here is the composition of phosphates , enzymes, optical brighteners, flavoring additives, what can you say, the listed substances can act as triggers for amplifiers, alcohol

, gasoline, again, aloe vera, about which you they also said the terrible name of the preservative. cato is not afraid. it is a very common preservative for household chemicals. here questions in another listed chlorine-containing components. in case of intolerance or reaction, they can be replaced with oxygen, containing a lot of rebuffs or pies contain oxygen, containing components that are a whitening component. chlorine-containing, what is dangerous in that chlorine is always e, evaporates and forms a cloud and nothing can be done from it, no masks and respirators will not save, therefore, if a reaction occurs, this issue must be resolved unambiguously. and look at me. here is a composition without chlorine, without surfactants, already very good. yes, it means it contains lauren, sodium sulfate, so boring, it's from coconut oil. it extracts its citric acid, salt, mineral betaine, a fairly neutral composition for dish

detergent. i would say, you know, it is recommended to use eco-friendly products. they even have an eco product mark on the label or products that do not contain very harmful aggressive substances. it's 90 to 99% organic. and then it is a very gentle means. they are safe not only for you and your relatives, but also for the environment, because on the ili it is a very important point that this is all that goes into the pipes. it causes great damage to the environment. let's talk about prevention. so back to the issues of polyurethane protection, of course, yes, how do you like very comfortable gloves like that. here i use. how can use gloves tomatoes. it is also very important here that the recommendations gloves should not fit closely to the skin, that is, they should be free, because if you spend a long time with gloves on, your hands begin to sweat and bacteria multiply. and here is the otrivator

when you need to wash something. there are several options. you can use, as it were, such aggressive detergents, that is, well, for example , wash the tiles with water, yes, they are at the expense. uh, these chemicals can somehow bleach him from them. yes, you can use such and such a steamer, it is turned on in the socket where the water is heated to a high temperature and further when we press this pedal here. yes, we have a jet of steam . accordingly, it is thermally ordinary water. yes, it is thermally destructive. this is a plaque, and then you can simply wipe it off with a regular sponge using high temperatures. yes, this is actually a very good remedy, especially for everyone where there are small children. why because the steam generator e, high temperature not only degreases, but also disinfects; it kills fungal spores, and mycobacteria viruses, that is, because it is a temperature above 300 ° c. and here are some more formaldehyde-free and phosphate-free products. but let's say this is

potentially possible means that will be better tolerated, but it is worth noting here that there would be no substitution of concepts, that is, the absence of a reaction, for example, to phosphates does not mean that there will be no reaction to other substances. it’s just that phosphates can irritate him more often, like such common remedies, so as i already said it is important that it be a dermatologically tested product, since labels usually indicate this and the second. so that it is organic, that is, natural origin maximum. well, now we are armed with knowledge. i hope, and something was useful to you, so that the hands of our psycho housewives do not suffer, thank you, sit down thank you very much. thank you please. today we found out why there is an allergy to household chemicals. and most importantly, how to deal with it. the conversation with the most important thing continues. 95 strokes

mikhail well, it's bad, but it seems to me that applause scares you. mikhail that is, my pulse is too high, the normal heart rate is considered, but somewhere in the range from 60 to 80 beats per minute, look at 81. well, look, you are already approaching the norm. never. do not applaud mikhail especially for the performance. and you have let's see 81 81. how are you and you have 70 you have norm and then the pulse is 110 my friends wow. what is your name? evgenia come to us. we will definitely help you figure it out. we generally have you feel some problems. well, in the last six months. yes, somewhere starting in the fall, when i was cleaning in the country. i suddenly realized that my heart was just pounding weakness in the dark eyes. i remember sitting down on the stairs, but before that

i intensively cleaned the house and therefore it seemed to me that the pressure jumped, and then it happened just a couple of months later. i went down to the subway after work and suddenly i feel exactly the same symptoms. at the same time, the working day is absolutely calm, and recently just a week back. i watched tv in the evening and sat and the program was, but absolutely some kind of neutral and suddenly like thunder. the same symptomatology. i feel like i'm just passing out at my own start, right with myself i'm going through. i am very worried. i've never had anything like this before, at all. you have some confirmed diseases for three years, like hypothyroidism was tested, and rapid pulse - this means that this is not always bad, for example, a person was nervous. eh, calmed down. his pulse rises and then he descends on its own. in this case. this, in general, does not pose any danger to health, in the event that the increase in pulse is not caused by

any obvious reasons, or if this rapid pulse persists for a long time, one can think that this pulse is a symptom of what - some diseases. well, let's dot all the above and together with our expert konstantin pavlovich ivanov, cardiologist, candidate of medical sciences. hello hello how does it sound normal heartbeat? well, let's take this is how much a normal person has? here is the pulse rate - it is 60-80, some say up to 90. but if, for example, this is an athlete or a person who runs a lot for him, the purity of the pulse will be 50-60. this is also the norm. just a healthy person, 110. 110 110 110 - this is no longer the norm, let's put 10. but you know, what is curious about many people against the background of, for example, thyroid disease is that they do not feel this heartbeat. they feel other things. anxiety feeling, panic feeling lack of air. here are all these manifestations in the form of some kind of stress. yes, this, of course, is not the norm,

and everything that is associated with thyroid disease is quite a lot with this without fail. need to figure it out. let's get started let's figure it out. what could be the reasons, let's start with stress , stress, in principle, in our life, in my opinion. at this time, this is the key story. and what, by the way, you're talking about, here in the subway, especially when such things happen. it can be vazova, vocal fainting. this is of fundamental importance when blood pressure is also falling, in general evgenia is exciting. you noticed it by the eyes in mind, very well. well, in fact, it is fundamentally important for any normal doctor, because as soon as you go to him, he will suggest some problems with the endocrine system of the eye. this is the mirror of the soul. just the way you see it. and how your thyroid gland reacts, or it could be the adrenal glands, for example, we didn’t discuss this, but surely you are in menopause. this is again a problem with others hormones. it is just a disease of the gland, the most common cause, and in general, in cardiology, most often you hear atrial fibrillation. the first

thing we should always check everything related to the thyroid gland in the 21st century. it is not difficult at all, because it is always ultrasound. you hand over there, relatively speaking, two hormones, and then if you need to find out, and in principle, everything falls into place. you said that you have hypothyroidism. yes, it is hypotheses, that is, not enough. yes, it is hormone replacement therapy. again, it is necessary choose wisely and you'll be fine. you understand that i have been taking a drug containing thyroxin for already a hundred. well, here it must be said that, in general, serious hypas are characterized, on the contrary, by a slow heartbeat. but just speeded up is very typical for hyperthyroidism, that is, for an excess amount of hormones. and if, against the background of the receptions, you constantly need a pulse from the endok. discuss with your healthcare providers that it is possible that the dosage that you now understand is a little too big for you, because everything that you you show, in general, that this is more like thyrotoxicosis than hypothyroidism, so we move on, taking medications. well , yes, this is just, it seems to me, very similar to

our case. what drugs are diuretics diuretic diuretic drugs that wash out abruptly. eh, potassium leads, including to cardiac arrest, and what i see everywhere is a young man, relatively speaking, 35 years old, with clear practical signs that he is almost at this moment. you start to examine a heart attack nothing. no. there are no prerequisites, but in fact two packs a day of eight to 10 cups of coffee and plus energy drinks, a classic story. nicotine, + theobromine caffeine in huge quantities, and we bring here to this even sinus it would seem that such prides and such drugs are not dangerous in fact. e quite a lot of it can be taking antibacterial drugs and a large intake of non -harmonious anti-inflammatory drugs. head sick. we constantly drink some kind of pills, then coronary heart disease, not just coronary heart disease, namely some kind of anatomical pathology, because there are a lot of diseases, and which leads to rhythm disturbance, but this is the most common. unfortunately, because no matter how we learn to fight, and we are already fighting quite actively with this, and cardiology in

particular, ischemia. it is in first place in terms of mortality, unfortunately, in all patients. this is especially true for men and women, just in time for the change of ovation, because until the moment your hormones are protected. you very rarely, by the way, you will see, and as soon as menopause occurs very often. what is essentially? this is all extremely simple artery, which simply reflects the heart, they stop working normally and plaques or blood clots appear there, which do not allow the normal passage of blood and rhythm disturbance naturally occurs. and finally. they have one of the main very important symptoms that happens when we do not have enough hemoglobin or red blood cells. we do not always see that a person, for example, is pale. here we are talking about how you feel he says, tachycardia. the heart is very fast and i start to choke, and of course , the first thing we do is, of course, we look at a very simple general blood test to make sure there is no anemia. and in women, anemia is not uncommon, especially iron deficiency or b12 is deficient there and therefore this moment must be checked too carefully enough, the feeling when

the heart beats very strongly, it can be very unpleasant. yes , you can somehow lower your pulse if your heart beats so often and you understand that you, for example, no longer able to breathe. there is no doubt to call an ambulance, and then you take some actions, but such, probably, common things are like that. eh, the moment they tried, salve, which we call either a finger maneuver or a very curious technique, in general it appeared, if i'm not mistaken, in the eighteenth century, to try to release pus from the ears. yes, yes, yes, well, in fact, this is a test when you try to create a certain pressure in the chest and pause a little this frequency, but again, you need to understand if you have low pressure at this moment, but you don’t know this. you can cause it to fall. yes , my blood pressure is always lower, it is necessary, first of all, to explain to myself in some way, because vegetative medicine works in such a way that there is no need to panic. let's stop. let's get out of the stuffy subway. let's breathe. and of course, let's go to the cardiologist, if this happens again. hmm, the cardiologist is in the studio.

let's do it right to our pavlovich on me. try walsave. yes, valsalva, yes, it doesn't hurt. no. no, let's take a deep breath. well, in general, they pinch your nose, of course, call your mouth, imagine as much as possible that all the muscles of your chest are tense in the same way as the muscles, the press, and now you are trying. that's it. i got everything out. everything flew out here. and here, as it were , pressure is created, and here people actually have atrial fibrillation with atrial fibrillation. she 's good enough. he removes these paroxysms, but not for everyone. thank you. do not be nervous have a seat thank you very much. thank you. today we discussed why scientists can have a heartbeat and how to lower the pulse, but the conversation about the most important thing continues right

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summer and air temperature. sometimes it rose above 30 °, not everyone was so sunny and hot weather, and indeed. people turn to the hospital in hot weather more often and moreover, they come with an increase in blood pressure with pain in the heart area, and those of our patients who are prone to migraine pain are especially affected. heavy head battle, dragging on during the day, and more really, these attacks in hot weather occur much more often. why is this happening? what to do with this, we will talk about this today, our viewer anna turned to us. let's find out her story of a skein of 30 years, moscow 7 years. she alone brings up her son and devotes all her free time to him.

he became for me the center of life, the center of the universe ; it could not have been otherwise this year, anna's son will go to first grade, but to prepare for headaches interfere with school. at the age of fifty- four, my grandmother died of cerebral neuroism. and migraines were passed on to my dad, and i have had them since childhood in recent years. they got even worse. hot weather head heavy dizziness, ah, rapid pulse, possibly nausea and vomiting. she worries, not only for her health. she feels guilty. after all, her headaches regularly affect. on the quality of life of the child. i had to cancel a trip to a chess tournament, which he was preparing from the fact that he was very strong headache. i came to your program, and i hope to understand, what is the reason for my headaches in the heat. and, perhaps, somehow solve this problem. anna today we have a studio, go there, please, good morning. anna good morning. tell me,

please, you have a headache in any hot day. no, well, because of the heat, the tendency to migraine is greatly increased, especially in the hottest month, when your head hurts, and the temporal regions in the front of the head are in the part where the eyes are throbbing aching and if they take painkillers in time, then it can reach somewhere up to 9-10 points, if you evaluate it like this, yes, if you asked for the pain scores, please tell me, how do you cope, besides? as you said drugs. unfortunately, i just can not cope, but really. she's such a problem. i think many are familiar and to answer questions. primarily. is it possible to avoid this second what to do if a migraine attack does occur? i want to talk to an expert doctor yuliya vladimirovna utkina, neurologist, candidate of medical sciences, head of the neurological department. yulia vladimirovna good morning good morning konstantin

vladimirovich it seems to be sunny, bright summer days, it is on such days that the headache intensifies. for what reasons this can happen in the summer , we experience a special burden on the body. we have several reasons, anna, you will completely beat our suns with hatred for migras, and we will see the reasons that lie behind such a headache. dehydration our hypothalamus is the thermoregulatory center for dehydration our blood thickens. it becomes less fluid. e, very viscous and e, this blood stagnates in the membranes of the brain in the vessels of the brain, stretching these membranes. this results in a high- intensity headache. indeed, in the hot season, we have intense sweating and this is just a natural reaction of our

body to cool the skin, but we must not forget to drink plenty of fluids. let's look further. cold, how so cold this may be the cause of the development of a headache, usually this occurs when we drink too cold water, or eat ice cream, and local hypothermia of blood is created in the vessels of the pharynx, respectively, the body wants to warm this area, strengthening it. there, blood flow occurs, stretching the blood vessels and irritation of pain receptors, which lead to headaches. all my life i was sure that ice cream in the heat is the best remedy. and you say it's ice cream. we can really chill. just eat. it needs to be done gradually friends. my use of a large amount of ice-cold water with ice in the heat, unfortunately, leads to an exacerbation of chronic tonsillitis, which many people have, so you need to

use ice cream quite confidently if you are hot to drink water at room temperature. believe me , it will have the same effect, but will not cause this reflector here. we look further at the cooling of the pharynx. in bright sunlight, facial muscles are strained. yes, we squint to avoid retinal sunburn. voltage, it will create a headache for us, but bright sunlight is dangerous for overheating. that is, very often we get bright sunny weather, solar strokes. yes, sunstroke is an infrared deep irradiation of brain tissues, which leads to overexcitation. e, neurons leads to the fact that the vessels of the brain are filled with blood. yes, such hyperemia of the brain is created. and this is what causes

headaches. most of all, it's scary. it's sunstroke. that is life threatening state with loss of consciousness. yes, uh, with convulsive seizures rising fever. when the brain yes, real pressure and requires, of course, an emergency call even in the same sun. there is. we have a reason for tension in the muscles of the skull, by the way, working at a computer is sedentary work. when you really are very focused on something, then this tension in the cervical collar zone of the occipital zone causes those reactions that yuri vladimirovna spoke about, that is, it's reflex voltage. muscles cause spasm of blood vessels; violation of blood outflow; violation of blood supply to the brain and, in fact, intensifies headache

. and grind the frontal muscle of the parietal muscle of the temporal muscle to smooth out the back of the head, trapezoid. thus, we will remove, uh, this tension e of the skeletal muscles. yes, and this will improve blood flow. like an influx this is how the venous outflow from the cranial cavity is soft, stroking or not, in no case, when we are in a state of overheating, in no case should we intensively affect muscle tissue, because cells in a state of overheating are very vulnerable to destruction, in addition to . everything else helps a lot. soft gymnastics, head movement, shoulder movement and rotational head tilts to one side and the other, allow you to remove this tension in this way. fluctuations

arterial pressure with an increase in blood pressure against the background of overheating, spasm of the cerebral vessels occurs, obstruction of the venous outflow from the cranial cavity, and this overfilling of the venous bed. it irritates , again, the pain receptors of the meninges and creates a headache. we just need to take regularly, and antihypertensive drugs. and it will allow. uh, at a fairly good level, uh, to control, of course, of course, when such an active headache appears. we can do it most massage a little gymnastics. another way we can help ourselves is to drink enough water. if there is an opportunity mineral water glucose salt water can be made at home by yourself simply per liter of water. you need to take half a teaspoon of salt and two tablespoons of sugar. in this way, we will

make up for the electrolyte deficiency and our heart will work well and give nourishment to our neurons, which consume only glucose, thus we will significantly reduce the manifestation of a hot weather headache. we must u be dressed in light thin clothes should be worn with a headdress that does not constrain the head, does not tighten, yes, for girls. uh, luxurious hair is better to be tied up in a bun, because a greenhouse effect is created under the hair. yes, and, accordingly, overheating of the back of the neck, and here it is located. a very important vertebral artery, which supplies blood to the posterior parts of the brain from the brain stem. vital centers are localized there to wear sunglasses, and try to be more in the shade anna thank you very much for coming to us. i hope the doctors advice help you deal with your summer headaches. thank you very much or well, thank you very much. thank you

for being with us friends my hot season drink enough fluids and at the first sign of malaise. try not to be. here are some very simple guidelines for the hottest part of the day in the open sun, but they will really help you avoid a huge number of problems that arise when the air temperature is high. and we wish you a good day and good mood. be healthy. with you there was a program about myself main. on the tv channel rossiya vesti in the studio yevgeny rozhkov hello, the main thing at this hour of the zaporozhye region, they blew up the car of the head of mikhailovka ivan