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leomax.ru. absolutely non-standard fate with ingenious verses, and i just know there is no memory anymore, but i’ll just read a short poem about him by boris kornilov and write in a traitor in speed, whomever

you want and with dashing contemporaries recognize fear and trembling, like, bullets bowed to me, but but on baum they crucified and repented on the calvary of their stands, they drank and became beasts and did not take out avos and shot and hung themselves. and you didn't have to tarkoselsky kipling, was lucky to take care of the officer's bearing and haughty speech. not illness, not old age will not betray itself, and in august at 21 to the wall. he stood up, cold coupled, not, erasing a bee from the shame of the delivered petrograd cheka. yes, he was shot for failure to report. well, he always said that in an anthill on a bed with a notary and doctors. well, yes. we are talking about medicine. well , in fact, the poet's mood is also medicine, because it's one thing to know how to survive in fear, and another thing to be a man to walk with head held high, even if you see how this head held high can take off the shoulders

we begin. today, masked hypertension is why at home the pressure indicators are high, and when you go to the doctor, it’s normal how dangerous this type of hypertension is, and what to do to recognize it at an early stage once, it began to have practically no chances to stop it, the pressure seems to be normal, but at home my blood pressure is high. of course, i looked at it later, i definitely need to leave before the hospital. and here i am jumping in front of you the season of watermelon and melon, which of them is more useful during the diet. and what about improving digestion, how useful are they for hypertension? who should not eat melon and what watermelons can diabetics eat to know the difference for diabetics. there is no, sucrose, hypertension. maybe here, when overeating, to play,

in short, why, because i love jokes. rules of life of our ancestors. which of them should we adopt? why people used to eat a lot of bread and not gain extra weight, and what helped them to work 14 hours a day and be in a good mood. i am already while walking it, but never mind. here is the count so walk. each time there was still a lot of bran sawdust of various impurities. now summon the strongest. and the one who here has money for hypertension drugs. many people know that it often proceeds without symptoms and people learn about the diagnosis by chance during the measurement of pressure at the doctor's office. but there is an even more insidious hypertension, the pressure in a person is increased, but it is when a doctor

measures all the indicators that are normal, that is, hypertension is masked. but at the same time, it is also dangerous. behind during the day, it affects the heart, kidney, brain and can lead to a stroke or heart attack, why does masked hypertension occur, who develops it most often, and most importantly, how not to miss masked hypertension in yourself and your loved ones , dr. myasnikov will tell you about it right now. but in fact, they said everything, i don’t even know what to add, but really. if you think about it, when we talk about the beginning, the debut of the disease, when we don’t have standing hypertension, stable hypertension, it’s understandable how you can’t measure the high pressure of the pill you take, it seems, you quit high again. but at the beginning, once upon a time, it didn’t seem to have stabilized for you. not that it turns on once and turned on, but there are two options. this is white coat hypertension. that is, you go to the

doctor, you worry in the office, they measure your blood pressure 130 to 90, and then they also prescribe medicine. do you have hypertension? no. you come home, then you believed normally and normally again came to the doctor, again elevated. here we say it's white coat hypertension, although we used to think it was harmless. today we believe that even such a form hypertension is evidence of such vascular hyperreactivity of the hyperactivity of the cardiovascular system. and it's all the same. and potentially, uh, a bad prognostic sign, the situation is exactly the opposite, you come to the doctor, you measure, everything is fine, but in fact you have high blood pressure. you believed at home. she came to the doctor for you. it seems not. well, why does this happen, because your pressure is unstable, you don’t have constantly high blood pressure, but then how it goes, in principle, in principle today with the presence

holter monitoring of daily it the question is removed. today, any hypertensive patient, or a person who is suspicious of hypertension, must wear holters when your blood pressure is measured for 24 hours, each there for 20 minutes, and then you line up the average nighttime pressure on wednesdays. for the day and average for the day, and by these numbers you understand whether there is no hypertension, and that's it. and that's the end of the story, because what's the difference between white coat hypertension and temaskurovannye hypertension, but what's important here? here's what they said there, they saw it, there a man walking fell with a stroke. in fact, what we all underestimate is that even mild increases in blood pressure can increase the risk of heart disease and vascular disease, you know. what is the threshold value of 115 to 70. already 115 to 70

and above, that is, completely normal pressure, but it will work, they say that statistical risks can start russia. that is why today the pressure is normal. this is 119 to 79 120 to 80 already before hypertension, and at 130-90 - this is already deployed hypertension, which often require, and already and so, from the point of view of what, after all, is masked hypertension, since. you don't know, you don't heal. and you know how he who is warned is armed. and if you do not treat, it is not necessary to treat pressure with pills, but you must reduce weight. you must give up salt, because whoever is hypertensive is salt lovers. why do all hypertensive patients love herring not because hypertensive patients love herring, but everyone who loves herring becomes hypertensive. well, we have here, i see a young man, what is the origin of such an idea maxim merzlyakov 22 years old, izhevsk this year a young man, graduated from

the university and got a job as an event organizer. now is the time to prove yourself and build a career, but the young man has health problems, because of which all dreams and plans are crumbling before our very eyes. i have high blood pressure, the highest pressure was 180 over 110. my face turns red. my hands begin to shake, anxiety appears and the headache was such that i did not go to work at all. but just because i can’t lift my head from the pillow, a young man, he repeatedly went to the doctors, but when measuring the pressure at the reception , the indicators are always normal. maxim underwent various examinations, but he was never diagnosed with hypertension, he was not prescribed treatment, and at the same time, pressure rises practically. every day a stroke, maybe a heart attack, after all, i am young. i would like to live a full life

without these problems. i came to dr. myasnikov with a problem of high blood pressure. i don't know what's up with to do this. how to normalize your blood pressure. what kind of treatment can i get, but i have this problem with high blood pressure that began in the eleventh grade and continues to this day, and i went to the hospital repeatedly and came to see the pressure, it seems to be normal, but at home my pressure is high, but the highest. i had 180 over 110. this was after physical exertion. no, this was after a stressful state. so, the city, izhevsk well, yes, there is no masked hypertension here. here is a real hypertension with enough, expressed in the average pressure on the daytime hours. and you do not feel, probably, the pressure is the sixth pressure when the pressure. yes , it’s just that, as a rule, the pressure without symptoms is elevated, especially young extrasystors, and the face turns red, that is, the head

starts to hurt. uh -huh feeling of anxiety appears some surveys done, in addition to the bike. i do not know how it is properly called the survey does not say anything. i don't know, i didn't say anything. in general, i myself am from the udmurt republic now living in moscow. well, look, we always when we see a young man with pressure. eh, you understand elevated 180 over 110 - these are already serious numbers and the average daily pressure is 147. here we have, in my opinion, uh, 95 - this is exactly the average. never speak. you are one-time measurements - this is a significantly increased pressure. let's sustained arterial hypertension. on when we see a young man. we understand that his chances that this is secondary hypertension of some disease are quite high. why is it important to determine this, because by removing the initial

reason. can you heal? well, as a rule, the kidneys, adrenal glands, endocrine organs go in it. here. well, there are completely standard algorithm of actions. i just didn’t see it, but they probably thought in russia, well, of course, anyway, it’s only in the process of even young 30 percent that we can find something, and you don’t find anything with the rest, yes, we are talking about hypertension or hypertension, but what do you have to do? you need to take your medication regularly already. what medicines where to reduce pressure, because that's the average pressure, what kind of pressure do you have, does it require treatment? and you need to be observed, you need to move, but it needs to be examined, of course, i looked at the adrenal glands, i definitely did computed tomography with contrast, but you also need to turn when the logical center of the federal institution is working, and in a country where, so to speak, good old traditions. here are the identification of such secondary hypertension. i worked there for many years, so we know what i said, and so to speak, go through this whole algorithm, they will not give anything, thank god but

it is necessary to pass, because it would not be, because at this age it begins to progress, and it will progress. if not treated, here, i would check, of course, for the repair of all kinds of logical diseases, because, of course, all this is suspicious age, combined with such pressure, this is suspicious. what are we doing? we measure blood pressure. ah, we ask, does the pressure measure at home and what are the results of the measurement, again, of the pressure at the reception? uh-huh official position. trust me pressure normal pressure rises today drank you can i generally need to go to the hospital. and here i am jumping in front of you.

for many years. i take the medicine and put it in there and think, well, i did everything i could do. i drank the medicine. and then, well, almost mom, how will it turn out, but in my head i think, look at this hospital for all these strokes and so on , usually on the set i will measure the pressure of 130 to 80. i will live for some time. no. you measure intraocular pressure. and what they just didn’t do, but many found pressure, increased by high figure. no, well, they didn't find it. we have a 59-year-old girl before the doctor's appointment, the pressure is directly increased today here now it was 160 over 90 from the words at home it measures 135. just the same, all 85-90. well, in general, all of you who have borderline hypertension. and you understand that since it began. there is almost no chance of stopping her. no, of course, if we limit table salt to one and a half grams a day, if we

run like a coward to swim, we will only think about the good things to look at the birds and listen to the fall sniff the stream, beautiful flowers. plus, don't get fat , don't lose weight. i don't care to get fat to lose weight. this is the world for some reason, and i mean that some ideal conditions, theoretically, can cut off the initial hypertension. only i never see it. why doctors are increasingly when initial hypertension means medication. they prescribe understand that you will not do anything, and therefore they are trying to immediately transfer hypertension to a controllable form. well, in general, think of the word control control control it yourself form. yes, now my pressure will definitely increase from this, therefore, miracles do not happen again. pressure, unless you change your radical lifestyle , will eventually turn into a stable form,

so you should still follow the pressure by demarchiv. you have embarked on this path. you have to catch the moment when it will be a stable form, when it will start to hit the target organs, and it is already hitting. that's how it is with you and even with me. i take medication, sort of, how i keep it, as we see it everywhere, but it is considered as a risk factor for heart disease. and if you take a medicine for hypertension, and it is normal for you, this is still an additional risk factor, that is, the very fact of taking the medicine, because it counts once you take the medicine. you are artificially in control, and for sure, you cannot do this one 100% efficiently, because there are no small things . we will be attentive to our health, it will still need to be good. next is the season of watermelon and melon, which of them is more useful during the diet. and what about improving digestion, how useful are they with hypertension? who should not eat smoke, and what

watermelons can diabetics eat to know the difference for diabetics. not here, sucrose hypertension hmm can play well here when overeating, why? because i love jokes. new voices every day, come on, all together, most importantly, we watch the russian show all together on september 2 at 21:30 elizabeth, the long-awaited world. pentalgin extragel against pain in muscles and joints, it contains the highest dosage of a substance for

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and you know, i just came out here, and in the first second i panicked, because they told me that now dr. myasnikov will tell you about what is healthier than melon or watermelon, and dr. myasnikov still doesn’t know anything about it, but then it turned out that i not one that i have, my favorite expert candidate of biological sciences ekaterina baranova katya come here with interest because of you listen. and it opened my eyes to so many things. teach me along with everyone about watermelon and melon. i personally prefer melon. and tell me why

here are tomatoes with larvae and cheese, by the way with melon. the fact is that there is such a misconception that melon should not be consumed with other products, because the classic situation is melon. it promotes digestion, if you eat it, let's say with kefir, if there is such a well-known cucumber kefir composite called summer soup, and here, which leads to a sharp weight loss. they put garlic there, but the same kind of salad and the same kind of soup can be made from melon for those who uh love uh, these products, and the taste and melons, it is completely different. here. here is a very wide range of melons that we have on ours. yes, yes, this is an ethiopian there no, well, such a slang name, it should be noted

that melons and we are of asian origin, that is, they appeared in europe only after the roman empire went there. so at first there were quite a few melons, if we are used to sweet melons. that european melons are more like a vegetable and, uh, our melons in a salad are suitable only for those that are slightly unripe, that is, if you want to make a salad that, uh, goes very well with cheeses such as mozzarella or uh, caucasian raw ones can be used, they are similar in texture, they are made in circles or cubes and melon is also very good to add meat there. denmark is coming. yes, and ham goes strictly in spain. here is the ham. e with melon. uh, very popular food. moreover, the most popular snack, but

there is not a single melon of those types that are eaten with meat, and, firstly, there is none. the most important thing. e information of asian melon fugitives, which are so sweet that oh, here are the questions that i just don't know how to answer melon useful in hypertension in hypertension consumption of any product. with water, uh, it can be useful, but the fact is that if you eat melon, then unlike watermelon it will have a lot of sugar, in some varieties of melon up to 20% sugar, and therefore hypertension hmm can be here when overeating play your life, like everything move as much as possible for a healthy person at a time for people with diabetes more than one hundred grams, especially diabetes of the first type is definitely more than 100 g. you can not use it without control. well, how to choose a sweet melon, and choose a sweet melon. uh, can

some varieties smell like this? well, for example, a collective farmer, and central asian melons, this region is traditionally famous for its selection. this is one of the best breeding bases, that is, er, the former territory of the soviet union, tajikistan, uzbekistan, the breeder brought out amazing melons with a long lasting. storage that ripen for a long time, here's the smell is just fabulous, well, really and pleasure. here is from the consumption of melon, but there are small children. and why not only from a year and a small amount of about 50 grams. why e is not recommended to eat before, because even pregnant women are often not recommended a large amount, and melon is a strong diuretic. well , that is, they will cause diarrhea, it’s just that the child has liquid stools yes or well, which is not very pleasant, but it’s almost impossible to damage it using this e.g., but it’s better not to give it up to a year. so

it is written in almost all reference books, but it is better to discuss with your pediatrician if you have any diseases, maybe you should not eat melons for longer. that is, it turns out, if there is 20% sugar, this is a fairly high-calorie product with a high glycemic value. yes, it is absorbed in 15 18 minutes. it's very fast. that is for diets. it is not very suitable because you will feel like you are hungry after about 20 minutes. in this sense, the consumption of watermelons in diets with bread slices is more recommended. although with slices of bread. so, of course not, he delays, but on the other side melon in some part more useful than watermelon, because there are more mechanical tissues of fiber watermelon in structure this is a sugar berry. yes, in principle, it is called in english. here it is melan, yes, that is, water melon and uh, in it there is practically a small

amount of mechanical tissues in a melon and much more, that is, for the digestive system of a watermelon. it will cause more relief, as it were. well, and many, that's why they are afraid to eat it at night, because, well, not to sleep at night. in general, not a very good idea, but then again, as far as watermelons are concerned. what we were asked a lot questions, but let's answer. uh, about hypertension, in principle, it refers to what we have already answered, yellow seedless watermelons. it's gmo no it's not gmo it's a popular thing. now. you see that many fruits have become with small seeds or no seeds. they are usually hybrids. uh, yellow, this uh watermelon, it's egg-shaped called a dragon's egg. well, because it really does. if we look, in general, it resembles. i've just never seen her from a dragon, so i can't come forward as an expert. well, these watermelons, despite being yellow , often taste sweeter. well, why is it important

to know the difference for diabetics. there is no sucrose here. here, here, we specially put the jars so that it was, of course, that means, uh, insulin, which in case of diabetes of the first, like, yes, he what should he do to break down sucrose, so there is no sucrose in watermelons, in general, but there it is in the melon not so much, but there is, that is, the percentage of sugars varies. and here, mostly fructose fructose does not require insulin, so that's just with diabetes of the first, type this fruit can be eaten, tell me please, but about nitrates. i also heard a lot that all sweet ripe watermelons are all with the help of nitrates. it’s that, you just need to buy watermelon, uh, in season, they are in season, it’s all nitrate, as in general, look at these watermelons, it means that the norm for modern selective watermelons that are eaten in august is eight to

12 kg. uh, dragon egg type watermelons and uh, small watermelons up to 3 kg are often grown in greenhouses, so they have an earlier season. here's what to look for when choosing a good ar. knot, this is a yellow spot, a yellow spot appears on a watermelon. here it lies on the ground, the light does not get there, and therefore a yellow spot is formed there near the unripe watermelon. this spot will not be a pronounced yellow color. and such a light green, it means that people are still sorting it out. here , there is the so-called ass or some say, the navel, so there is such a secret secret knowledge that watermelons are divided into boys and girls , it is believed that girls are balls, and boys - it is oblong. where did this legend really come from for a number of varieties, if here this point is wider, they will be sweeter, well, not for

everyone, because watermelons have male female flowers. there are also hermaphrodites. that is, when there are both. yes, that's what i thought, you just came up with it. i hope the question is watermelon girl. tastier healthier than watermelon boy or watermelon hermaphrodite tastier than all there is no round or extended difference? no, this variety depends on the variety, there is no dependence. not at all. but uh, relatively. eh, here's a speck many experts believe. and even those who are watermelon breeders say that this is a sign. that is, plants and hermaphrodites. this dot will be smaller, because their flower is stretched out. you can say please people ask about the watermelon diet. so you will never eat water, you will never go to the toilet, but practically. uh, you'll just stay in the

closet, but the watermelon diet. this is a crazy diet, because understand what is useful in watermelon. there 's a lot of iron in there. here, but because i have such impression. so you say that for a long time, because there is no benefit even there not there, but that one is at least tasty sweet. these are also delicious, but you only pee a lot from him. so to say, you can’t go to the toilet a lot today, because there is sugar here, diabetes. they generally have some use, besides being tasty. yes, of course there is e a large amount of vitamin c, that is, almost 200 g. there is a little bit of a line, half the daily dose. there is a lot here for women, it is especially important that iron is not restored, if they recommend eating it, i understand something. this is a diet, but the diet is done individually. you don't have to read diets on the internet. tell us more about salted watermelon. and to

e salty watermelon is an amazing appetizer that is very common. and when watermelons first appeared in russia, they began to grow watermelons in the 17th century, then they stopped growing them, it all disappeared, which means under ours. in izmailovo we had amazing gardens. they were grown there. uh, various uh, fruit is a lot to grow. this is amazing thing about appetizer, just fantastic but even without appetizers, and juicy berry salt, yes, quench your thirst is much better, and so many people who traveled in the desert. and now, for example, in russia this is not accepted, but to make it clear to you in japanese fairy tales, persimmons are eaten with salt, cucumbers, if you try a cucumber, salted with honey goes very well and the same thing, on the contrary, that

is, here is a fresh cucumber, if you salt, that cucumber is salted with honey. yes, it's very tasty. botanist understand? under what sciences is this biological biologist? you know i can say that salty watermelon. i've never tasted in my life, but salty. here is his salty relative, the cucumber is tastier, honestly, i will say, without honey without honey for other purposes, it quenches thirst, otherwise you have a snack. what is delicious, these leaves are probably well known. here is a famous joke. if you want to hit someone, always use the cherry leaf if you put a lot of it in the mushrooms. your mushrooms will smell like cherry jam. you put it on the table. really works. so, if in watermelon or something. uh, a compound that will give this specific smell, that is, why, because i love jokes. say

prayers with salted cucumber and honey. and so to speak, uh, salted mushroom with cherry jam. this is what they and the biologists call it in jest. okay, thanks, it was interesting, we're going to digest this information about watermelons and melons. i personally didn’t understand for myself how and what, here. well, let's see, well, delicious. it's definitely not worth trying. and long live pickles with honey ambulance neighbors they will call the psychiatrist doctor urgently. and let nothing come to me and we will cure you. yes, once again it will be good further, what are the sharp jumps in pressure talking about and why even after a joint replacement severe pain can occur questions to the doctor you ask alexander myasnikov answers. i can

fall due weaving, in principle, young still hope for you, that you will help me? we are lucky globally, you have been given global life, you live and will continue to live. well, because it's about health several times a day absolutely natural product. soon my exit elizabeth the long-awaited premiere from monday at 21:20 on the russia channel summer is leaving, but there is still so much to get ready for school with rikson promotions clear choose your favorite categories in the lenta app, buy any two products and win prizes, recharge your confidence before school sreeson x and the clergy fell off with friends settled swept

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evening show andrey tomorrow 18:00 on the russia channel heading. ask a doctor. good morning. kind. my name is natalia in the nineteenth year. i had a heart attack put two stands. now i have such a problem that pressure surges during the day can greatly increase the pressure and drop the pressure drops. it means that my pulse is 90 at 37, and there are crises when the pressure is 230 and let it be 130 140 150. it can rise, many specialists have had it, but they don’t tell me anything, hope for you that you will help me. and what characteristics do you have i'm trying understand in cholesterol, sugar, cholesterol, i have four four worked. you are a fairly young

woman happened, when in the nineteenth year 19 , that is 3 years ago, respectively, the woman is probably with hereditary hypercholesterolemia, for sure. you are given large and even statins, i am more concerned about your fluctuations from pressure that the pulse drops to 37 and what kind of pauses there are, because it is possible that she put, of course, pacemakers. well, that's what you need to deal with now went to well, that's the ball, what about they say analyzes are sent to the place of residence at the place of residence ? we'll see, i'm endlessly in the hospital at my place of residence, we'll see. pass this smart- pass this cardiogram and again again, go to the center in the center, again they will go to live in moscow well , come to my hospital, then i will give you the coordinates. we put these up to everyone who yesterday. let's see what you can get there. what time do they arrive in september. i have such a

small problem. well with my knee i had a 19 knee joint replaced in my twenties. here and now there is a feeling as if they had me in a vice, i went and did the gym. and so i wanted to ask your advice there, so that i could advise you to go, that i’ll stay like this for the rest of my life, for example, it’s not normal not to run, there’s nothing there. so you already had such that the doctor first advised me saying that it was a cat's ball and a ball with my back, in general. it became to such an extent that gonarthrosis was already displaced there, it was no longer even possible to pour in liquid. here you are. and so they changed the knee joint. and now there is the feeling that when it’s cold, in general, there in a vice and i can fall, my legs should be braided, in principle, i’m still young. why am i watching, right? and now

they've changed it. in general, i do not know the diagnosis. but yes, as judging by what is written, they are talking about r3 with the original. but for all these problems, no, a little strange, because, well, not according to your age. this is not for your age just not for your age. it would make sense to look at all, although the other is quite to look at. the joint is worn out, you need to change about what you say and say, we are nothing we won't do it with you. so we just need to live and live, yes, it turns out there is a prosthesis. he works , works, eats. no, they came. you probably still want. no, that's your problem. you will fight him and yes, like this, unfortunately. doctor my name is larisa 48 years 2 years ago. uh, i got mediastinal lymphoma. b large cell underwent a long course, high-dose chemotherapy, radiation therapy, and due to the accumulation of

fluid in the heart, a pericardial puncture was made. the puncture was successful, but a year and a half has already passed and the place puncture. i still have pain. could this puncture have a negative effect on the heart itself and could there be any further consequences nothing, uh, well, it is clear that you would have lymphoma with all the cases, chemotherapy, and so on and so forth. e, you have achieved, apparently, stable remissions, a puncture of the rekarma card. the heart is missing there. this one pierces the roll here, and they insert it. this is a fairly routine procedure in africa, we did it. just in the waiting room. all these liquids were let down, that is, no, then what no, other problems affect the heart and so on, but not the puncture itself, not this procedure itself, the pain is as if i still have a tube there and in your case, the pain

does not carry any information. i understand when other people say pain because they have never been in pain. you brought a serious illness that could carry you to the next world. yes, it didn't happen. you know that everything in this life is for what and that some kind of pain somewhere aches after a puncture. you are global, and you are lucky globally you have been given life globally you live and will continue to live if the lord god is on your side. here she is, okay. everything is in place. yes, thanks. i hope you have answered all your questions. and if you want us to reconsider this platform, we look at the continuation of the face, we look at the point ru who gets up early, god gives cabbage soup to him, yes, porridge food, our food, our ancestors in russia lived exactly according to such laws, they got up at sunrise, went to the bathhouse, ate, cabbage soup and bread and worked in the fields until sunset and at the same time were strong strong and hardy so

maybe we modern people need to adopt their habits. what can and should we learn from our ancestors? what foods to add to the diet to improve the functioning of the stomach and intestines, how often should you go to the bath to strengthen the immune system and who needs to do physical labor more often and study the lifestyle of the inhabitants of ancient russia with dr. myasnikov that's it, it's good to get up early. do you want to work in the bathhouse to eat bread, only lived, they lived up to 30-40 years, life expectancy was a small question, probably, it’s worth nothing you understand, if we look now and again into the past. we understand that e warriors of the disease mowed down people. that's just, uh, few who worried over 30, for example, if we take the same druzhinnikov da grid, that is, uh, the squad of russian

princes. they didn’t die of their own death, in general, we can remember marshal lan yes who said that the hussar who lived to be 30 years old, nor the shit is the same hussar. we know that after the wars of religion in france, the population decreased several times. well, now i've moved to france. therefore, to idealize, then there is no need for infections to mow down people with generic infections, and that’s it. it was sad enough. it was a kind of natural selection. and people survived, it was the strongest who survived. and how much the niva chewed when they let the cities run the roads. this is a separate story, but is there rational in everything? why because today we live a long time, and someone else is happy, of course,

mainly thanks to drugs, medicine and the comfort that we are accustomed to comfortably with one hand kills all those fast carbohydrates fats our food lifts, physical inactivity, on the other hand. we are drugs. we artificially prolong our lives by removing, by the way, the soil for natural selection. now causes not the strongest. and the one who has money for medicine, i exaggerate, of course. but a few things, of course, in natural selection played that for food it is clear no one ate meat. the peasants had no meat and no chicken. i remember a book about medieval france, it was called chicken on sundays. it was served as great achievement. henry the fourth that he could provide the peasants so that they could eat chicken on sundays. the rest of the time they ate. here is a hidakasha, but shields, from which sorrel

roadside cabbage bread is cut in half with nozzles. yes , if you look somewhere for a recipe for bread, there is not much there. basically. uh, there was a lot of bran sawdust of various ties and russian peasants. i ate one and a half kilograms of bread a day. here is one and a half kilograms of bread for his wrestler, it is clear that it was a few calories very a large amount of fiber, then what we call you today and, accordingly, cereals. what is russian russian kitchen. by the way, i didn’t understand what russian cuisine is, i always tried to understand, except for porridge, dumplings, chinese borscht, ukrainian, what we have there, well, that’s all we have, it’s all french pancakes. yes and that's what you don't take this tatar pilaf skewers like that. this is also the east. well, noodles, if you take noodles,

then in china, in my opinion, china civilization once every 10 days, we have noodles there from time immemorial, therefore, by the way, we basically took everything over. and then we only really had porridge , various porridge soups. what did we have? that's what they sown and what grew, so the food was, of course, low-calorie, but yes. well, yes, healthy, but the conversation about the most important thing needs to be interrupted a little, but we will be back soon. further, how our ancestors defended themselves against obesity and what is really worth learning from them in our difficult times. i would have been walking for now, but nifiga imagine this graph walking like that, every time you leave at the top on the third day belly. no, he's going somewhere, it would be nice to return to the past, but, but i want to help you helps.

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the count is new in palaces, if you went somewhere you go in, you get out of the carriage and you go up the stairs. here on such beautiful should go. while i was already walking , i think, well, nifiga myself. here’s the count walking like this every time, he just reached the living room, and in the bedroom we still have to go somewhere. but they carried his pot to the toilet, but in fact i had to go. e, a lot and people were moving, yes, that is, even the most, you know, the supreme carriage, well, whoever rode, knows the top, yes, you ride on the third day with your stomach. no, he's going somewhere. but wow

, people who ride horses, the same nobles had it, so to speak, a necessary thing and a woman rode, that is, they all moved, they all moved, there were no total physical inactivity, but ears. i'm not talking about the peasants, about the people of physical labor. what are there shovels? hammers worked no do you remember, yes, there was a revolution, because people fought for the eight-hour day worked for 14 and they fought for the 8-hour. and you wave for 8 hours, with a shovel or an ax, yes, that is, they worked for wear and tear , they worked like two-wire. if you look, again , at the training of the same warriors. they are the same as it is from morning to evening, this is how i just after a while i was interested in how gri's vigilantes were not selected. yes, they took very small boys, they gave them to the nursery. there they began to learn how to hold weapons, then then to the youths. they are already through to keep the system

rebuilt to defend themselves with shields. and they could walk there for a very long time up to 25 years in retribution, and then if they committed some act , they manifested themselves in battle as already belted knights. eh, they took in the squad. well, then they lived there and the life span was 5-6 years. this is at best, maximum, that is, they died. the young get up early, god gives. well, yes, but how early in the village is impossible. you can't mow because the dew is still falling there. it is early. it's not at 5 get up early. she gets up at 3:00, but in winter you get enough sleep, in winter there is nothing special to do in winter. sleep on the stove, and take a bath. yes, it’s interesting that the bath, just here in europe, everything was different with us, because in europe the bath was not accustomed to all these hygiene procedures. again , they did not welcome all this powdered. i remember

quotes were given, how the empress's skin was visible there, like that, like a dress for strength. yes, and the neckline, but, because it was just clean here, and there it was visually visible further dirty. well, we have the bath was always something that amazed. by the way , there were a lot of newcomers to france and the same khuzars. and the same tatars, subsequently, and so on. they didn't understand that it was people doing the demons scratching. there they run in pairs and so on, but in the bath, of course, there is a powerful physiotherapy procedure. yes , it is clear that here is saturday and in the bathhouse, but i don’t think that these are one bathhouse. he won't do anything either. this is a complex. this is a complex. basically, everything you said is correct. you should eat low calorie with lots of fiber. you gotta keep moving move work to waste calories. you must swear to go to the bathhouse, and get up early, what else did we have there , but once again i say the products. what were

the products? today we that, you will not buy? it's all spoiled by the food industry. it's sugar, salt, breaks before what? well, that, here is the storming of the lord which foods gave grain fruits, vegetables meat poultry fish. yes, everything is here, here are primitive things, and it was from these sets. and now you see, you understand, you meat, where can you see? even take a steak. you understand that all this antibiotics soaked in salt and so on and so forth, something else you are trying to farm products, but as i said to one person, it's better to buy. he was in charge of a large poultry farm for me there, because you know what is here. what do farmers buy? what hormones with antibiotics they stuff their meat with. you simply do not know, there are simply no standards, there is nothing, and how it is done and so on, therefore, of course, the choice of products today, it would be nice to return to the past. but but ah well, not as good of course in

nutrition plan. i think that for a start, before turning to the past, we need to decide on the present. we live here and we're all nervous. and what will happen tomorrow, but everything will be and really events. the same you are nervous and really have something to be nervous about, but i don’t think so. that we are only bringing our own illnesses closer with our anxiety, and even death, we behave as if we are eternal and now we will live forever. and some events will interfere with something like that. you just have to accept what's going on and just live and just live right. i eat right, moving without doing meanness. and most importantly, i don’t worry because i’m looking at this surge even of heart disease, that is. this is all after our stress, because you can not help but think. you can't help but think it's rolling everywhere, of course it's all hard. here i urge you to turn back to the past. why,

because there were no guarantees. you could sit, the pechenegs could fly in. or the same princely vigilantes, and because from you horses, or else something there no one knew what would happen not only next year. i didn't know what would happen next day. the robbers of the internecine strife went and went back to the brother, and so on and so on, they lived without thinking about it. it was somehow more than life. here is what you need to learn. we must learn from them to live for today, to prepare to defend our land. if you need to prepare to cultivate it, so that your future generations can also feed on it. this is what they need to learn from them, and not that they go to the bathhouse. there once a week or eats porridge. so that's the way people attentively to your health to break everything well time somehow for me personally flew by quickly

doctor myasnikov was with you who wished to live in good health until our next meeting. goodbye for now. hello on the rossiya vesti tv channel in the irina rosius studio and the main topics are growing by this time this night , residential areas in rostov-on-don were under threat, forests are still burning and in the ryazan region moscow was again covered by a food crisis in the world - this is a consequence of actions from the west but russia knows.